Bikini News Daily 3/29
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Vick Hope shows off her gorgeous body

Vick Hope is returning to Instagram as Mrs. Calvin Harris in her swimsuit. In a new social media post, the radio host shows off her gorgeous body in a bathing suit while making a post-wedding splash. "ahhhh, right then, hello again instagram," she captioned the series of Instagram snaps. "Gorgeous," commented one. "Big congratulations to you both ?Hope it was the wedding of your dreams from start to finish and that you both have the most perfect honeymoon," added another.

Vick is big on self-care, maintaining that it helps with her mental health. "I've learned that there are so many small things we can do that make a huge difference to our mental wellbeing," she told Women's Health.

"The sunshine is such a mood booster for me, so I really notice when the weather turns," she told WH. "For this reason, I have a Lumie lamp, instead of an alarm clock, that gradually lights up – it helps me feel more energetic and happier when I wake up." She also spends time outdoors, "Because, working in dark studios without windows, I can easily not see daylight for hours."

Vick understands the importance of fitness. "I love going for a run in nature or doing classes – whether that's Pilates it dance. Anything where I'm in a group situation – because being around others uplifts me and brings out my competitive side," she told WH. "It's so easy at this time of year, when it gets colder and darker, to hibernate and skip the gym – but the feel-good endorphins exercise brings have such a positive impact on mental health. I don't train to get in shape or lose weight, but for my mind."

Vick drinks a lot of water. "I can really tell the difference in my energy levels if I haven't drunk enough water that day, so carrying a refillable water bottle with me at all times is essential," she told Your Healthy Living. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Vick eats her first meal at 8am. "I usually have an egg white omelette with spinach, fresh tomatoes, sometimes some avocado and some fruit. Lunch is always a fairly elastic concept: some days it's a sandwich or salad on the go, others it's a full spread of finger food if I'm on a shoot. If I'm at home I'll often prepare myself a bowl of soup. If I'm feeling super organised that week, I'll make a pan of veggie, lentil or chicken soup to last the week. In the evenings, a typical dinner often consists of fish or prawns with green vegetables or salad, and noodles or cous cous. Stir fries are a pretty common dinner for me as they're quick and easy to make delicious – not a lot can go wrong!" she told Your Healthy Living.

(Mon 9) Views: 806 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/VickHopeshowsoffhergorge-4278

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Golf Influencer Bri Teresi shared a stunning new set of photos

Bri Teresi is best known for being one of golf's top influencers. She is also a model, who's worked with the brand Guess. Teresi just shared a stunning new set of photos on Instagram. In them, she sat in a river in a multicolored swimsuit. She captioned the post, "All good things."

Naturally, golf is the main way Teresi stays in shape. Golf has a lot of health benefits. Better Health states, "Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you'll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you'll burn even more calories each round and benefit even more."

Teresi opened up about her decision to become a golf influencer to The Sun. She says that she wants to make changes and take risks. "Life is crazy, you really never know what opportunities will come. I'm very thankful I said yes to that golf photoshoot a few years ago. I'm a very open-minded person and this has certainly allowed me to expand my business. "

Teresi tells The Sun that she wants to inspire other women. "Coming from the modeling world, I've always felt empowered with being strong and sexy, so it was easy for me to bring a bit of that energy to the world of golf," she said. "I think female golf influencers have definitely expanded the game for the better. I love that I have encouraged more young women to take up golf and feel empowered."

Teresi does a lot of outdoor workouts to keep herself in shape. One thing she likes to do is bike. She shared this photo on Instagram of herself biking. Better Health states that biking has a lot of benefits. "Cycling increases stamina, strength and aerobic fitness. Cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout."

Another outdoor workout Teresi enjoys doing is going fishing. She shares a lot of posts on Instagram of herself fishing. Teresi shared these photos of herself and a friend going fishing, and posing with their catch. She captioned the post, "Such a great time today fishing with @life__of_ty ? ? If you're in south Florida and wanna go deep sea fishing hit @life__of_ty up."

(Mon 9) Views: 792 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GolfInfluencerBriTeresis-4277

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Argentine Model Pampita Shared photos from Oaxaca

Pampita is one of the top models in Argentina. She has modeled for brands like Jean-Paul Gaultier, La Roche Posay, and Pandora. She recently did some swimsuit modeling for Gaultier. In them, she posed in a pink swimsuit on a beach in Oaxaca.

Pampita likes to swim to keep herself in shape. She shares a lot of photos on Instagram of herself in the water. In this video, Pampita is seen swimming in Ibiza. Better Health states, "Swimming is a good all-round activity because it: Keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength. Provides an all-over body workout, as nearly all of your muscles are used during swimming."

Pampita makes sure to eat healthy. She talked about her diet with CARAS. "I'm on the go all the time, and I eat like six meals a day. I eat everything. If you ask a friend of mine, they'll say: 'You don't know what this woman eats!' It's my nature. I eat healthy, I'm not tempted."

Pampita tells CARAS that she wants to set an example for her fans. "You are going to have me as an example tomorrow. So that you know that, no matter what happens, you will be able to get ahead. So that you are always happy, that you look for the good side in things and that your life has joy. That you are inspired in something that they are passionate about. That is my role, every day, that they see me happy, working. Even though I was a housewife for many years, I like that now they see me so productive. They see me creative, enthusiastic. It seems that it will be useful to them, whatever they choose to be when they grow up. I live for them."

Pampita is all about accepting her natural appearance. She told Infobae, "I look pretty, with some wrinkles but wiser. Today I accept myself as I am." She also says that she avoids things like plastic surgery and Botox for this reason. "I've never tried it, and I don't like how it looks."

Pampita lives a healthy lifestyle. Her manager, Gaston Stati, talked about her diet and wellness secrets with Infobae. "Caro is super healthy and very disciplined. She is not a friend of excess: she never drank alcohol or consumed drugs or cigarettes. She drinks two to three liters of water per day and refuses enslaving diets. She feeds himself conscientiously, in measured doses."

(Mon 9) Views: 642 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/ArgentineModelPampitaSha-4276

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Daisy Kelliher flaunts her amazing body

Daisy Kelliher is heating up the tropics in her swimsuit. In a new social media post the Below Deck star flaunts her amazing body in a bathing suit. "Coming up to Caribbean season," she captioned the series of Instagram snaps. "You make the Caribbean Paradise," one of her followers commented. "You are a complete babe," added another.

In an Instagram video Daisy reveals that she reads books. Why should you pick up a book? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

"Is coffee and suncream part of your morning routine??" Daisy asked her followers. While everyone knows why it is important to lather up in SPF, there are also several benefits of drinking coffee, explains the Cleveland Clinic. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Daisy is a fan of walking, especially when she is on vacationing and exploring new places. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Daisy also hikes. "Our hike up mount errigal. Took 3 hours in total moderate level- really good path. Can't believe how lucky we got with the weather was pretty much first day of spring. Just the most incredible views of Donegal. Some of lord of the rings was filmed here #donegal #mterrigal #hike #spring #girlsweekend #travel #spring," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Daisy is "obsessed" with Orange Theory, she revealed in a post. "It's perfect for me going from USA and London and the app makes it so easy for me to work out while I'm traveling. I love the environment and the welcoming space." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

(Sun 8) Views: 749 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/DaisyKelliherflauntshera-4274

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Lauren Louise Davey shows off her amazing body

Lauren Louise Davey is bidding adieu to her European summer in her swimsuit. In a recent social media post the stunning British athlete shows off her amazing body in a bathing suit while enjoying time at the lake in Sweden. "A Swede end to Euro Summer and off Season ???? // always grateful," she captioned the Instagram post.

As a heptathlete, Lauryn competes in seven different sports. One of the basic ways Lauryn trains is by running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

One of the ways Lauryn recovers from heavy training is by soaking in hot water. "Off SZN," she captioned a photo of herself indulging in a little heat therapy. Hot tubs boast similar benefits as baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Lauryn spends a lot of time strength and weight training. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Lauryn loves to cycle, a low-impact aerobic exercise that is great for building muscle, improving strength and flexibility, and improving balance, explains Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis.

Lauryn also enjoys paddleboarding. "It's not as easy as it looks," she captioned a post. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Lauryn, who spends a lot of time at the lake, loves to swim, a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

(Sat 7) Views: 777 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LaurenLouiseDaveyshowsof-4275

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Miss Universe Australia Moraya Wilson flaunts her amazingly fit figure while modeling in Asia

Moraya Wilson is heating up Vietnam in her swimsuit. In a new social media post Miss Universe Australia flaunts her amazingly fit figure in a tiny bathing suit while modeling in Asia. "Aussie beaches are always my favourite… but shooting this in Vietnam is a close second," she captioned the series of Instagram snaps. "So unbelievably hot," commented one of her followers. "Obsessed," added another, while several commented with fire emojis.

Moraya has a "sporting background," she told GC Mag. "I competed for 8 years internationally as a downhill ski racer, I spent the majority of my adolescence training and racing as both a ski racer." Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

She was also a track athlete, and still spends a lot of time running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Moraya loves to cycle. "2 birds 1 stone with exercising at work," she joked in this caption. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Moraya does weight and strength training workouts. She uses light weights, medicine balls, and kettlebells. She shared "little snippets" from her workout recently. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Moraya understands the importance of hydration. "Drink your water," she captioned this post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Moraya indulges in self-care when she gets a break. "My most ideal way to spend a day off, is ticking off my errands for the week, going to the gym, and then relaxing with my family, cooking, eating and playing cards," she said.

(Sat 7) Views: 1,621 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MissUniverseAustraliaMor-4272

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Kamie Crawford shows off her swerving curves

Kamie Crawford is heating up Greece in her swimsuit. In a new social media post the Catfish star shows off her swerving curves in a bathing suit while vacationing in Mykonos. "Highly recommend the grapes here," she captioned the series of Instagram snaps. "And to think, she is as phenomenal of a human as she is stunning… Bravo," commented one of her followers. "Wow," added another, along with fire emojis.

"My day doesn't start until I'm well caffeinated," Crawford told Us Magazine. Her go-to order? "A grande iced matcha latte with almond milk, two scoops matcha powder, two pumps of chai and an espresso shot."

Kamie wakes up and hits the gym. "My trainer, Six, transformed my body and my life!" she told Us. "But don't get it twisted — I still hate sweating." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Kamie enjoys a glass of wine in the evening. "Literally wine-ding down is my favorite thing to do after a full day." "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks." While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

During her beauty queen years Kamie went on extreme diets. "I dropped from [size] six or a four to a zero. I got so much flak because next to [someone who is] naturally a size zero I am ­going to look bigger — because I'm not supposed to be a size zero." After that, she refuses to restrict herself. "I'll never put my body through that ever again," she told the NY Post.

Kamie gets plenty of rest. "I like to sleep as much as I can. I try to wake up around 9am and get my day started," she told XO Necole. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Kamie has a few forms of me time. "SoulCycle is my self-care. I also just started boxing which is awesome, but outside of fitness I love to just detach," she told XO Necole. "If I'm feeling stressed, I'll take a few hours and just be with myself and my own thoughts. I don't answer anyone's emails or calls and I regroup," she added. "A scalding hot shower, a glass of wine and some great Chinese food usually does the trick for me!"

(Sat 7) Views: 522 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KamieCrawfordshowsoffher-4273

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Naomie Olindo enjoying the end of the summer in Los Angeles

Southern Charm star Naomie Olindo enjoyed what looked like the most fun staycation at the Beverly Hills Hotel in Los Angeles over the summer. Olindo shared a reel of herself lounging by the hotel pool in a bikini, sipping on a cocktail with pal Jordan Harper while riffing on a scene from The Office. "Not even THE @jordanharper_np can manage me!" she humorously captioned the post.

Olindo credits intermittent fasting with "melting" the fat off her body. "I just adjust to whatever my lifestyle is at the time," she says. "If I'm traveling a lot, I try to curb sweets and bad food because I know I'm going to be drinking. It's just a balance. I don't really restrict anything. I try to eat intuitively. I don't always succeed. No one does. Naturally, I'm a big binge eater. When I'm doing well, when I feel like I'm healthy, I do intermittent fasting. You break your fast with a Blender Bomb smoothie. I'm a big snacker, so I just kind of graze. I graze throughout the day and then I'll eat a bigger dinner and try to stop eating around 8 or 9 p.m."

Olindo makes herself work out even when she doesn't feel motivated. "I am just not a naturally athletic person," she says. "I don't like working out. I like hot pockets… BUT I make myself workout 3-5 times a week. Like really force myself. The only workout I do is @hylofitness in Charleston. The coaches push me and I need to be pushed."

Olindo graduated from school in 2018, and is happy to have a back up in business. "I was in an MBA program with a focus in finance," she said. "I graduated from that in July. I just started with a partner, a new business. I'm actually in the office with her right now, so we're working on that and hoping to launch in the middle of May. I don't want to give anymore details about that because if there's one thing I've learned from Landon, it was not to talk about what you're doing until you've accomplished it."

Olindo is open about cosmetic procedures. "I've never understood why it's so taboo to talk about work that you're doing. I got a ton of kickback when I did my nose a few years ago," she says. "People were like, 'Oh, my God, you shouldn't have done that.' I'm like, 'Guys, I didn't do it for you.' I did it because when I looked in the mirror, I saw something that I didn't like. If I have the resources to change it, why wouldn't I? It's not your issue."

Olindo thinks it's unrealistic for women to look like Jennifer Lopez without getting plenty of help. "I'm so happy for J. Lo.," she says. "What I have a problem with is normal women are looking at that like, 'I'm not aging well because look at J. Lo, she doesn't do anything. She's using olive oil and I am not, and I don't look like that. What is wrong with me?' Unless you have the best team of the best everything, you're not going to [look like Jennifer]."

(Fri 6) Views: 1,130 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/NaomieOlindoenjoyingthee-4271

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Ashley Park flaunts her incredible body in Barcelona

Ashley Park is sizzling in Spain – in her swimsuit. In a new social media post the Emily in Paris and Only Murders in the Building star flaunts her incredible body in a bathing suit at a bachelorette party in Barcelona. "When your only sibling is marrying the man of her dreams and wants a bachelorette party in Barcelona, YOU DO A BARCELONA BACHELORETTE… aperol spritz-themed, homemade paella-filled, with all her awesome friends," she captioned the Instagram post.

"I'm a huge skin care person now, and I love FaceGym [a facial exercise studio and line of skin-care products]," Ashley revealed to Shape. "I have a face massager from them. The face is full of muscles and we never think to work them out. So, now I use a gua sha tool to massage them. It makes your face feel so much more relaxed."

"I have to move every day," Park told Shape. "That can be hard with my filming schedule, so I've learned that to stay motivated, I have to adjust what type of physical activity can fit into my life at any given moment."

Park keeps exercise exciting by rotating workouts. "I've done everything — I had a big yoga phase, a big cycling phase, a big running phase," she lists. "And I've always loved dancing," she told Shape.

Park recently started doing pilates. "It feels very athletic, but it's low impact," she told Shape. "I sweat a ton and feel much stronger when I am done with it. Similar to dance, you use a lot of different muscles and there's a real mind-body connection that happens with it." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Park, who was diagnosed with acute myeloid leukemia, a type of cancer of the blood and bone marrow, at the age of 15, generally maintains a plant-based diet. "I am highly anemic because of what I went through with my cancer," she told Shape. "So, I do like a nice steak every once in a while." As for dairy and gluten, it all depends on where she's eating these foods. "When I'm in America, those things don't sit that well with me," she says. "But, for some reason, when I am in Europe, I can eat an entire bread basket and so much cheese, and it's fine."

(Fri 6) Views: 782 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AshleyParkflauntsherincr-4270

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Alessandra Ambrosio shares stories me new photos

Summer may be over, but Alessandra is staying hot in Spain – in her swimsuit. In a new social media post the Brazilian supermodel sizzles in her bathing suit while vacationing in Ibiza. "Hola October," she captioned the series of Instagram snaps.

Alessandra looks at social media as self-care. "For me, I have to use social media as entertainment in a way," she told StyleCaster. "I try to focus on the good parts, especially people helping and embracing certain causes. It should be fun."

Alessandra loves relaxing with a massage, especially when she is traveling. "Depending on where I am, I like going to the spa to get a massage too. [Self-care is] definitely on the go," she told the publication.

"When I travel, I'll do a mask on the plane. My friend Mimi Luzon has this great anti-wrinkle mask that you can put on and leave all night. Or if you're on a plane, you can also wear it because it's see-through, so no one can see it," she says.

"I love aromatherapy too. Essential oils always inspire me and put me in a good mood. I love lavender, peppermint and lemongrass," says the model.

Alessandra gets her zen on. "I love meditations and yoga. I like doing ashtanga yoga, but it depends on how much time I have during the day. I'll do maybe 50 minutes, but I really love going to classes where I can do an hour and a half," she said. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

You can also find Alessandra relaxing in a hot bathtub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

(Fri 6) Views: 823 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosioshares-4269

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Courteney Cox shares bathing suit snaps

Courteney Cox is celebrating a landmark anniversary with Johnny McDaid. In a new social media post the former Friends star shares a rare bathing suit snap, honoring 10 years of being in a relationship with her Snow Patrol beau. "10 years," she captioned the Instagram Reel.

Courteney swears by her self-care morning ritual. "After I wake up, I immediately brush my teeth and wash my face. After that, I scrub the shit out of my legs with an ESPA dry brush for circulation. I'm into this new thing where I use Aquaphor healing ointment mixed with Augustinus Bader ?body cream or oil. I love that combination, but I also like to switch things up. Sometimes I'll mix body oil with Aquaphor and put it all over my body. I love Tata Harper exfoliating cleanser and I mix that with True Botanicals cleansing balm," she told Marie Claire.

Courtney takes vitamins "every morning" and then juices. "I used to do celery juice in the morning for about two years. I was so obsessed with it that I even did it on vacation. I would find a way to get a juicer and do it. Now, I am doing the cucumber, pineapple, ginger, and lemon thing. I don't know if it's cleaning my gut, but it's a way to get something liquid down because it's hard for me to drink water. Finally, I have a cup of decaf coffee with oat milk and honey," she said.

Courteney picks up a racquet regularly. "I play tennis twice a week. I used to box twice a week, but my left knee is hurt," she said. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

"I also do pilates once a week," Courteney added. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Courteney also understands the importance of lifting weights. "As I get older, I realize it's more important for me to do weights. It's amazing how I used to be really muscley but not so much anymore," she said.

What is Courteney's "Self-Care Ritual"? "I like to cook. I have this steak recipe I received from my friend, Brandi Carlile, whom I met through Instagram, which is kind of weird. I also make a great baked chicken and chicken parmesan. I don't just eat and grill; there's some serious marination going on," she said.

Courteney has a bedtime routine. "Around 6:30 p.m. is when I light a candle and just chill out and watch something on TV. I love documentaries. That's a big thing for me. Of course, everyone likes true crime and that includes me. At night, before I go to bed, I wash my face and clean it off with a hot towel that I've placed various oils on. Then, I do the same body brushing I did in the morning with my dry brush," she said.

(Thu 5) Views: 786 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CourteneyCoxsharesbathin-4267

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Katie Austin plays golf in a Bikini to celebrate 'Last Day' in her 20s

Katie Austin celebrated her "dirty thirty" birthday in style, teasing fans with photos from her big weekend bash online.

The Sports Illustrated Swimsuit Rookie of the Year posted just under a dozen new pictures to her Instagram grid, documenting her weekend getaway to the Hawaiian island Lanai.

"Hi from my birthday weekend!!" she captioned the Oct. 1 post. "Last day of being in my 20s?."

Alongside the sweet sentiment, Austin handpicked 10 of her favorite memory-making moments from the trip, including photographs of herself golfing in a bikini, posing in natural springs, and of course, indulging in perfectly plated meals and colorful cocktails.

Other images suggested the birthday girl enjoyed a quiet couples massage with her fiancé, Lane Armstrong, in a private patio surrounded by nature and time spent in the great outdoors–even if it was only from the view of her terrace.

Her mom, celebrity fitness trainer Denise Austin, was among those rooting for the YouTuber, cheering in the comments, "Every day you have made my life filled with joy!! You radiate kindness and a beautiful heart.. I can’t believe my baby girl will be 30 tomorrow!!! I love you .. xoxo."

On her big day–Monday, Oct. 2–Austin shared another, more romantic look at her little getaway.

"Woke up 30 flirty and thriving!!! feeling so much love today? best day ever spent with the love of my life," she gushed alongside the post, featuring a handful of never-before-seen bikini photos.

Her mom also wished her well in the comments of this post, exclaiming, "HAPPY BIRTHDAY SWEET WONDERFUL KATIE!!!!!!! I love you honey bunny!! You deserve the BEST birthday ever!! Xoxo."

(Thu 5) Views: 620 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KatieAustinplaysgolfinaB-4268

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Heida Reed enjoyed her break in the sunshine in Los Angeles

International actress Heida Reed spent part of the summer back in her home country of Iceland, and also enjoyed the August sunshine in Los Angeles. Reed, 35, shared pictures from her time off, including one of her lying out on a deck in a swimsuit, an open book shielding her face from the California sun. "August ?," she captioned the post. "Looks like a great August!" a fan commented.

Reed has many scenes in FBI: International where she is fighting or defending herself. According to the actress, the cast rely on stunt performers to make their action scenes both safe and realistic. "We have amazing stunt performers, and they work incredibly hard to step in for these shots and make us look cool," she says.

Reed fully embraced the British diet and way of life while filming Poldark in the UK. "The whole tea thing is absolutely spot on," she says. "When British people go 'you think we just drink tea and eat biscuits.' It's what you do! And I've really noticed people get really excited about tea. I find that the funniest. I feel I'm very much in an English home if I wake up and the first thing they do is offer me PG Tips and a bacon sandwich."

Reed loves baths, another habit she picked up in the UK (along with learning how to stand in line). "I remember being in Pret A Manger and someone telling me off for not standing in line and not understanding what a big deal it was – there were only three of us," she says. "But now I get very frustrated when I go home because in Scandinavia they have no clue what they are doing. You go to the cinema and it's chaos and I feel so uncomfortable. It's definitely a British habit which is ingrained in me now – that and having baths, which is my favourite thing. We don't do baths in Iceland. My parents don't even have a bathtub. But now living somewhere without a bath is bonkers."

Reed has a glass-half-full approach to heartbreak. "I was 17 and it was my first love and in my head it was a Romeo and Juliet type of love," she says. "He was a very bad boy. And I was a very good girl. But we connected. I thought we were soul mates. He broke my heart absolutely into little pieces… I thank him today because I am a big believer in getting your heart broken as many times as you can because it reminds you that you're alive and it ignites all those little things that sometimes dwell too still in you. It's horrific but once you're out of it I feel it's a kind of rebirth. A regeneration of energy."

Reed grew up in Iceland, and ate a locally-sourced diet. "Puffins, no. Because, first of all, they're very expensive," she says. "Tiny little meat. And I feel it's barbaric for such a small amount of food. Also, they live only in the west so they're not as easy to come by. Sheep heads? I grew up with that! I wasn't happy when it was for dinner but it was for dinner."

(Thu 5) Views: 830 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/HeidaReedenjoyedherbreak-4266

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Katrina Law shares some inside secrets of her lifestyle

NCIS star Katrina Law is happy to share good news about her beloved pup Odin with fans. Law, 38, posted a picture of herself wearing a pink bikini, looking happy as she gave Odin (who is wearing a protective recovery collar) a cuddle. "Baby boy is all done with treatments and looking good!!! Sending him all the love ?#odinkingofdogs. "Awesome dog," a fan commented.

Law had special training for her role in The Oath. "I went old-school—working out with weights and doing just one body part at a time," she says. "For a while, I was doing a HIIT circuit. But sometimes with interval cardio, I find myself getting injured and wearing myself out a lot. When you're working 14-hour days, you tend to break down. I found it easier to do very lazy, long cardio. And also yoga to stay stable and Zen out."

Law enjoys working out at home for the convenience. "The biggest deterrent is getting out of my house, getting in my car, and driving through L.A. traffic to get to the gym," she says. "So I just started working out at home. It's much easier to motivate yourself when you have a [Bowflex] Max Trainer. It kicks your ass in 15 minutes and makes you sweat… I have my game face on when I'm at the gym, and everything about me and the outfit I'm wearing—usually sweatpants— says, 'Do not hit on me.' I look like a blob on purpose. Wearing cute things or a sports bra—I'm not that girl. I wish I were, but I'm not."

Like her NCIS co-stars, Law has to fit in exercise around very long work days. "Because of long hours and workload, I had to go back to my 'Spartacus' workout habits," she says. "I usually wake up at 4 am, drive to a gym close to work, start my workout at 5 am, and then I am ready to sit in the makeup chair by 6 am. I also asked my trainer to design workouts that could be done in my trailer in between scenes, lots of dumbbells and bands involved, and this method has been working out fabulously."

Law enjoys a healthy diet with occasional sugary treats. "I've been dieting off and on for the different shows that I've been on, starting with Spartacus, so I've just adapted it to my real life," she says. "For example, I know that I need to eat four or five times a day. When I'm working out, I actually eat a lot more sugar when I'm on set. I know it's a bad habit, but sometimes I'll have a piece of cake for a pick-me-up. When I'm home, I eat clean. I love eggs, natural carbohydrates, and lots of vegetables."

Law previously spoke about how her Spartacus role meant she had to be careful of sugar. "I am very active in general," she said. "I hike, dance, snowboard, mountain climb and scuba dive so I am in good physical condition. When I landed the role I did tighten up a lot on my diet – unfortunately that means I have to cut back on my red velvet cake intake… [my] least favorite part of dieting."

(Wed 4) Views: 689 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KatrinaLawsharessomeinsi-4265

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Esmeralda Ugalde has a famously fit figure

Esmeralda Ugalde is heating up the tropics in her swimsuit. In a new social media post the Mexican actress shows off her famously fit figure in a bathing suit. "Selfie in a paradise," she captioned the Instagram photo. "Splendid beauty," commented a follower. "Body," added another.

Esmeralda takes care of herself from the inside out with some great mental health habits. "Train your mind (books, meditations, affirmations, documentaries, courses, etc)…" she suggested to her followers in an Instagram post.

Another one of her top tips? "Train your body," she says. One of her go-to workouts is yoga. According to the American Osteopathic Association, there are more than 100 different types, or schools, of yoga. Most practices include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups."The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome," Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. "Yoga can also lower blood pressure and reduce insomnia."

Other physical benefits of yoga include:

increased flexibility

increased muscle strength and tone

improved respiration, energy and vitality

maintaining a balanced metabolism

weight reduction

cardio and circulatory health

improved athletic performance

protection from injury

Esmeralda also loves hiking and "outdoor walking," she revealed in the post. "Always surrounded by nature, that's how I want to be!" According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

In the same post Esmeralda added that she loves cycling. "Keep moving," she suggested. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Esmeralda is also into equestrian sports. "Here's something I love and I learned it very well at the ranch ??Magic: Handling high school horses," she captioned a post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

(Wed 4) Views: 596 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/EsmeraldaUgaldehasafamou-4264

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Caroline Day shows off her incredible body in swimwear

Caroline Day is bidding adieu to summer. In a recent social media post the Billions and Riverdale star shows off her incredible body in a bathing suit while soaking in a pool. "Byebye summer," she captioned the Instagram snap. "Dreamy," commented a follower. "Dreamy," added another.

Caroline is a swimmer. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Caroline walks a lot. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Caroline reaps the self-care benefits of soaking in hot water. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

You can always find Caroline with a coffee in hand. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Caroline is an avid reader. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

(Wed 4) Views: 588 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CarolineDayshowsoffherin-4263

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Brittney Palmer shares some new photos from Bali

UFC Octagon Girl Brittney Palmer is enjoying the ultimate girls trip away with BFF Arianny Celeste in beautiful Bali, Indonesia. Palmer, 36, shared a picture of herself posing in a bikini next to Celeste, with both women looking tan and relaxed. "Tropical Paradise with my Bali Bestie @ariannyceleste ?You do NOT want to miss this #IYKYK," she captioned the post.

Palmer's daily diet consists of green juice, sushi with brown rice, and protein shakes. "I usually eat 1-2 meals a day and then consume protein shakes. That's what works for me," she says. "I don't eat many carbs and try to stay away from sugar. I never eat French fries and I don't remember what a donut tastes like. I'm half English, then French, Scots-Irish and German. So being half-English and having that European blood –my family is on the curvy side so I have to watch out for everything. I've discovered what is good for my body and what isn't. I thought drinking coconut water every day was the best thing for you but it's loaded with sugar. As soon as I stopped I noticed a difference."

Palmer's philosophy to working out is to be realistic and made good choices overall. "My body type is responsive to lots of cardio so I'll do an hour of cardio and some abs, or 30 minutes of cardio and some yoga," she says. "Don't drive yourself too crazy (about your weight). Be the best you possibly can with what's available to you. If you need to lose 15 or 20 pounds you have to understand that – depending on how much you weigh – that's a lot of weight and you don't want to kill yourself. Doing your best is all you can do. You don't want short-term solutions; you want something long-term so you might have to completely change your lifestyle."

Palmer eats plenty of fish to fuel her workouts. "I am a pescatarian so I naturally eat very healthy," she says. "I definitely always make sure to have a cheat day though! I change my workouts every day of the week. One day I will do spin, the next day I will work with my trainer, the next day I will take a boxing class, the next day I will do hot yoga, I think it's important to always shock your body! Hold yourself accountable. If you know that you have been eating bad or drinking a little too much take that into consideration when planning your workouts or weekly eating habits."

Palmer keeps her skincare routine simple. "Before big events or hitting The Octagon for fights, I love to keep my skin very moisturized and use a toner because I will be packing a lot of makeup on my face for a good amount of time," she says. "I think it's good to have a barrier between the two. I also like to use a lot of face mists to keep my skin hydrated throughout the night."

Palmer is glad she doesn't have the lifestyle of a UFC fighter. "Fighters eat a lot more protein – you know, they're men so they eat a lot more!" she says. "Fighters have to eat very strict; that's the career path that they chose. I still like to enjoy myself and have a cocktail and a dessert here and there, so we definitely have different diets. Their diets probably would help me but I won't be opting for that any time soon."

(Tue 3) Views: 577 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BrittneyPalmersharessome-4262

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Emma Roberts spent the summer having fun

Unfabulous star Emma Roberts spent the summer having fun with friends and family—and getting plenty of sunshine, judging by her social media. Roberts, 32, shared a picture of herself posing on a grassy field in a lime green bikini, against a background of palm trees, mountains, and blue skies. "Candy crush ? ?," she captioned the post. "Beautiful queen," a fan commented.

Roberts allows herself the occasional treat, but tries to be mindful of them. "I am not a running person," she says. "Everyone laughs at me because my legs turn out when I run. I look absolutely ridiculous. I stopped running in seventh grade. But on our days off, Lea Michele — she's also in Scream Queens — and I will go do Pilates together. I try to be healthy, but I will have dessert. I always have Reese's Peanut Butter Cups and Swedish Fish on set because I have to have something to look forward to. I'm not into gluten-free or diets like that. I do try to vary what I'm eating, though."

Pilates and yoga help Roberts feel better and sleep better. "I love yoga — I go to Reyn Studios in New Orleans," she says. "I like workouts that are good for your mind as well. With my job, your mind can get very noisy, and you can get a lot of anxiety. Sometimes I'll be up at night and unable to sleep because I have anxiety about stuff. When I do Pilates and yoga, I sleep easier and feel a bit more able to handle everything."

Roberts says having a child changed her life completely. "We could talk all day about that. It's obviously changed me – motherhood can't not change you," she says. "I think it's definitely made me slow down and be more grateful for quiet moments. Before, I was just working all the time and going non-stop. Having a child definitely makes you slow down and be more in the moment, which I'm very, very grateful for."

Roberts believes confidence comes from being around people who life you up. "I think what gives me confidence depends on the day and what I'm doing, and I'm sure everyone can relate to that," she says. "Sometimes you just wake up and you feel confident in your sweatpants with no make up on, and you're just having a great day where you're feeling 'on it'. And then other times, you do need a little more of a pick-me-up, so you do a face mask and pull yourself together a bit more. But I think at the end of the day, I feel most confident when I'm around people like my girlfriends, that support each other and make me feel secure. People that bring out the best in you, and you bring out the best in them. There's nothing better than when I've been away for a while and I get home and get to have a girls' dinner and catch up and there's just not even a moment of dead air."

Roberts swears by acupuncture sessions to help maintain energy levels. "I just started doing acupuncture in New Orleans because the city is such a mystical place with amazingly gifted people who are almost like healers," she says. "His name is Quang, and he works out of his house, and he'll work on 10 people at a time. I've noticed such a difference: It centers me, and I feel like it gets the blood flowing. Here we work, like, 12 to 15 hours a day, and you get really drained."

(Tue 3) Views: 565 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/EmmaRobertsspentthesumme-4261

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Addison Rae Shares some new photos looking good

Influencer and entrepreneur Addison Rae is having a little fun on her social media with an impromptu photo shoot of herself letting loose. Rae, 22, shared pictures of herself dancing in a gold bikini and boots, clutching a soft white knitted blanket. "Wow!" a fan commented on the post. "That friday feeling ?," commented the official Instagram account.

Rae launched her ITEM Beauty line and is passionate about clean cosmetics. "For me, I've increasingly become more aware of is how important it is not only for products to make you look good, but also feel good and genuinely be good for you," she says. "I think that's why being clean was so important to me too and really educating myself on that in general before I even really knew about clean beauty. I think it's still a subject that people don't really know much about or maybe are not ready to explore, but I think it's becoming something that's a little more mainstream in a way."

Rae is big on setting intentions for herself. "Self-care is to me is accomplishing things that I really want to do and spending my time really wisely, so setting monthly and everyday intentions or goals for myself is a big thing," she says. "The other big part of self-care is about connections; Being very open and vulnerable with people is a great way to teach yourself how to love. Because the only way you can love yourself is if you give love to other people and the only way to receive it is to love yourself, too."

Rae is used to dealing with criticism, and chooses to focus on the positive. "I feel like at the end of the day, I always know who I am and I really try to remind myself of that," she says. "I know what I love, I know my passions, and I know my dreams that I want to accomplish and I know that no matter what, they're always going to be people that are negative and that are not wanting people to chase their dreams or accomplish them. I think there are so many lovers and so many supporters and people that love the things I do and love to support me and love to love and at the end of the day, I think that always outweighs the hate."

Rae is philosophical about being famous. "It's really weird even hearing that word, because I can't really grasp what it means to have it," she says. "But for me, it's about having amazing opportunities to meet so many different people and have relationships with people who have inspired me forever, and to get the opportunity to showcase passions that I've had my entire life."

Rae is grateful for being supported by the Kardashian sisters. "I love talking to those girls about everything they've done in their lives and how they stay true to themselves throughout all of it. It's something that I always have conversations with them about," she says. "Kourtney is an amazing girl and she's always been so close to me and just helpful throughout everything. Like the other day, we were in the car and she was like, 'Oh my gosh, I need my Lip Quip!'"

(Tue 3) Views: 879 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AddisonRaeSharessomenewp-4260

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Brooke Williamson lives a very active and exciting life

Beachside Brawl star Brooke Williamson is always on the go, managing restaurants and taking care of her family. But when she has the chance, the chef loves nothing more than being out on the ocean In Malibu. Williamson, 45, shared a picture of herself paddle boarding in a swimsuit on beautiful blue waters, at one point just laying down to soak up the sun. "Morning well spent ?☀️," she captioned the Instagram post.

Williamson fits her workouts around her very busy schedule. "I wake up early," she says. "Drink my coffee while making my [son's] lunch and getting him set for school. Then school drop off, then a workout… I either spin, or run, or play tennis, or once in a while see a trainer for some real torture.

I then shower and head to whichever restaurant needs me that day. I try to hit at least 2 spots in a day to see what's going on. Sometimes if work allows, I'll drive carpool to a tennis lesson or a soccer game, or sometimes I'll hang at work till a bit later and have dinner at one of the restaurants with my husband and son before heading home and spending some time catching up on emails. I try as often as possible to be home to put my son to bed to make up for all the times I can't when I'm traveling. I love the spontaneity of my job, but also sometimes crave some routine."

Williamson tries to eat healthily during the week so she has leeway on the weekends. "I often don't feel centered," she says. "When I am home, I make an extra special effort to keep myself physically healthy. I exercise a lot. I try to exercise every day—partially for my sanity and also because I know what I put myself through takes a lot out of me. I eat very healthy at home. I try not to drink during the week if I'm at home. I also don't watch what I eat or drink when I leave town. So it's extremes. For exercise, I run and I play tennis. Those are two go-tos. I used to do a lot of spinning, but I got back into running and I love what it does for my head."

Williamson takes joy in the simple things. "You know what? I'm actually most happy with myself when something is perfectly seasoned and cooked properly," she says. "So like, it doesn't really matter what I'm cooking. If I brine a pork tenderloin for the perfect number of hours or if a marinade for steak has that perfect balance… 'Cause I don't really measure anything. So it's kind of always a crapshoot. If I execute perfectly, then I'm pretty satisfied. But if I can do something well, that's what makes me satisfied."

Williamson protects her family life in order to stay happy and healthy. "When I'm making a point to be mindful of my food, sleep, and fitness," she says. "The physicality of my job, not to mention all of the traveling I do, is taxing… Sometimes I need to reset and pay attention to everything that I'm putting my body through on a daily basis. That I've managed to maintain my family and my marriage through all the chaos that is our everyday life. I work in an industry of work or get worked… I'm proud that I haven't let that dictate my family life."

Williamson enjoys getting fresh produce from the farmer's market. "We do a lot of fresh berries and grapes," she says. "My son loves strawberries. We get strawberries at the farmers market, rinse them, and always have them ready. We love to make popcorn at home, so sometimes I'll make a big batch and [top] it with fun, different seasonings. I'll add some garlic or onion salt to jazz it up. We are into a drizzle of melted butter, and I have this truffle powder. I don't love truffle oil, but the truffle powder is delicious. [Then I'll add] some sea salt. And a powdered cheese never fails. Recently, at work, I put a dish on the menu that is garnished with popcorn seasoned with turmeric and fennel pollen. So it is light yellow and tastes fennel-y."

(Mon 2) Views: 699 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BrookeWilliamsonlivesave-4259

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UjENA Panama Beach Bikini Like the beaches of Panama, this bikini is fun, exciting and bright like the sun! Long triangle top and tie side scrunch bottoms will show off the body! The bright color combination will be sure to turns some heads and will look great against your sun kissed skin. Made For You in Our UjENA Factories....

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