Pia Whitesell is looking zen and happy in the summer sunshine

Chilean-Australian model Pia Whitesell is looking zen and happy in the summer sunshine, judging by her recent social media activity. Whitesell, 39, shared pictures of herself relaxing by the ocean in a beautiful white bikini, sipping on a drink and cuddling her pup. "Feliz ????," she captioned the post. Whitesell's down-to-earth Aussie beauty looks effortless but she works hard to give that impression.

Whitesell is a big fan of Pilates. "I practice Pilates and I'm still really active with my boys," she says. "We're always in the ocean and I like to race them down the street when we're out for a bike ride. Burning sage or palo santo during my beauty routine makes it feel more like a wellbeing ritual. Also, I try not to over-wash my hair. I'm always swimming in the ocean, so popping on a hair mask helps."

Whitesell loves using her sauna and being active with her sons. "I have an infrared sauna, so I use that a lot," she says. "And I have an unheated pool, so I go from the sauna to the pool. I really do love infrared – you can have a moment of escapism. It's like, 'Boys, I'm in the sauna. Do not disturb.' Being in the ocean and outdoors as much as possible with my boys. Whether it's at a basketball court or going for a coastal walk, racing up the street. I have these boys with this insane athletic ability. They smash me!"

Whitesell starts the day with a brief meditation session. "I like to start with a 10-minute meditation session because it keeps me grounded and it's a great way to start the day!" she says. "I then start my morning beauty ritual—which involves curling my lashes every morning without fail and applying SPF, a light concealer and maybe bronzer—I like to keep it supernatural. I then wash my hair and let it dry naturally or if I have time I'll go over it with a curler to give it a slight bend and comb it through for that beachy wave look."

Whitesell enjoys mixing up her workouts. "I work with Fluidform [Pilates] and have been doing it at home now for some time," she says. "[Kirsten King's] whole philosophy as a Pilates teacher is about poise and lengthening. I switch it up with going to the gym and listening to hip-hop while running on the treadmill or on the step machine."

Whitesell doesn't obsess about her age. "Age has never been something I felt I identified with," she says. "I've lived a life that called for great maturity and responsibility at a young age, and also one that calls for me to race my sons on our skateboards down our street to get ice cream. I'm more focused on how I'm feeling, how my physical and mental health are tracking, and I'm always trying to make sure that I'm doing all of the things I love, with the people I love. I don't think 'age' is relevant to how we live our lives. I think it all comes down to experience and connection."

Link to story: https://bikininewsdaily.com/bnd/PiaWhitesellislookingzen-4118

Arabella Chi enjoys showing off her stunning looks and toned physique

Love Island star Arabella Chi is taking a break from partying on a yacht with Leonardo DiCaprio in Ibiza, Spain, to post some swimsuit selfies. Chi, 32, shared pictures of herself posing in a bikini. The British star is famous for her stunning looks and toned physique—and she's open about the hard work it takes to look the way she does.

Chi doesn't believe in over-the-top New Year's resolutions. "People set way too big goals – once January hits we panic and set unrealistic goals for ourselves!" she says. "Consistency should be a goal, because I feel like people set goals and then lose motivation and just give up. People should say 'I'm gonna have a consistent year, that's gonna be my goal'. Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week. My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need. My 3 minute 'Workout with Arabella' videos are perfect for squeezing in workouts when and where you can."

Chi's favorite snacks are hummus and oatcakes. "If there was a nutrition contest for dips, hummus would win the top prize in the 'best all around' category," says Consumer Reports Health Editor Julia Calderone. "The research suggests that people who eat a lot of pulses do tend to weigh less. They tend to have lower blood pressure, lower levels of bad cholesterol and even a reduced risk of certain diseases like type 2 diabetes, heart disease and even certain types of cancer."

Chi loves mixing up her workouts and eating a healthy diet. "For me the key is to do different things all the time – at the moment weekly I'm doing two cardio sessions, two weight gym sessions, and two yoga," she says. "For me that's what suits my body the most and that way I don't get bored because it's less repetitive. I don't believe in cheat days, I don't cut anything out of my diet. I've tried it all – being vegan, veggie, pescatarian! If I'm craving something, I'll have it; however luckily I do love healthy food. I look at it like a circle… How does that make me feel when I've had it? You have a sugar rush and you feel great, then you come crashing down, whereas with a vegan brownie for example, it's got more nutrition so you feel better for that whole circle."

Chi treats her training as self-care, rather than a punishment to be done as quickly as possible. "It is very hard, but I make it a priority. Training makes me feel good so I don't see it as a grueling added stress to my calendar, I see it as me-time and the time I like to relax."

Chi treats exercise as a form of self-care and mental health support. "Fitness is a key form of meditation for me and I think everyone needs their own, especially in London which is such a fast-paced city," she says. "It's so important to find a sense of calmness and a time where you can just switch off and have you-time. I meditate and go to the gym. When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that's important."

Link to story: https://bikininewsdaily.com/bnd/ArabellaChienjoysshowing-4117

Maya Jama shared a lot of pictures of herself posing on a sunny vacation

Love Island presenter Maya Jama is fully in her element on a sunny vacation during Leo Season. Jama, 28, shared lots of pictures and video of her fun-filled trip, including a snap of herself posing in an orange-and-white zebra-print bikini, and another where she's taking a selfie in a plaid ruffled swimsuit. "Leo season ♌️ & all thattttt?," she captioned the post.

Jama prefers dancing over grueling gym sessions. "I'm not very consistent," she says. "My friends always joke that the fact I'm in somewhat okay shape is because I dance so much. My exercise is my partying because I will be the first one on the dance floor and the last one to leave – I go for it! That's at least some cardio, surely? I wake up the next day with my knees hurting, thinking: I put in a shift last night. I'm quite a hyperactive person anyway so I move around a lot – I'll be honest that I don't love the gym. I just do it because I need to look after my insides more than anything. Everyone's got to work out at some point! I like the rowing machine because it doesn't feel that hard."

Jama loves the way exercise benefits her mental health. "I just think [working out] helps your mental health so much anyway," she says. "There's a difference in how I feel if I go out and do some exercise versus just staying in bed all day. I notice how it impacts my brain and how I'm feeling."

Jama tries to carve out time in the morning for a workout before the work day starts. "When I'm away filming, I try to wake up early so I can fit in a workout before arriving on set," she says. "It helps get me in the zone. I previously did a South African road trip with Alice Liveing for work and she taught me that quality over quantity is key. I'm really busy at the moment so it's easy to just say, 'I don't have the time to work out', and quit. Alice showed me that it's not how long you train for, but how you train that counts."

Jama makes her own hair masks from kitchen ingredients. "I often do homemade hair masks," she says. "I mix olive oil, eggs, avocado, honey and warm it slightly in the microwave. I run it through my hair, then put a plastic bag over it so it gets a bit sweaty and steamy. Leave it for an hour and wash it off. My mum told me about it years ago, and I've been doing it ever since."

Jama is a big fan of sauna and spa sessions in her down time. "I do like to spa," she says. "I only do it if I've got a working trip abroad and there's a day off in between, or I'll extend. For a while, back in the day, I didn't really have days off and just worked all the time. If I could get a holiday, it would just be extending wherever I was working for an extra day – then I would stay in the spa the whole time. I like the steam room and going from the sauna to freezing cold water. I'm half Swedish and the Swedish side of my family, like my mum and nan, always went in a hot sauna and then jumped into freezing cold water when we were young. They said it tightens your pores and, you know, anti-ageing and all those things, so I try to do it."

Link to story: https://bikininewsdaily.com/bnd/MayaJamasharedalotofpict-4116

Chantel Jeffries works hard and plays hard

Chantel Jeffries works hard and plays hard, living her best life on vacation at the beach. The DJ shared a snap of herself posing on the sand in a red bikini, with beach umbrellas and blue skies in the background. Jeffries is relaxing after performing a set poolside at Strawberry Moon in Miami Beach, making this a busy summer for the star.

Jeffries avoids dairy and stays hydrated. "For me beauty starts being healthy inside out, I think it's really important for me to drink a lot of water, exercise to have healthier skin," she says. "For my skin care I use CLEARGEN, it keeps my skin glowing. For my beauty products, obviously Chantelle XO eyebrows is very important, that is the main focus of my face. I also really like eyelash extensions! I mostly make sure to drink a lot of water, I have to stay away from dairy because it makes me breakout. I take supplements – a lot of vitamins!"

Jeffries does cardio and weights whenever she can to maintain her physique. "I try to work out almost every day when I'm in town," she says. "When I'm traveling, it's kind of hard. I mostly do cardio and lift weights and work at Equinox – I like it there because I usually sweat in a steam room post workout. I put coconut oil on my hair quite a bit – my hair is usually really dry so I have to make sure to put a lot of moisture on it."

Jeffries loves to play golf when she gets the opportunity. "We know that the moderate physical activity that golf provides increases life expectancy, has mental health benefits, and can help prevent and treat more than 40 major chronic diseases such as heart attacks, stroke, diabetes, breast and colon cancer," says Dr Andrew Murray from the University of Edinburgh. "Evidence suggests golfers live longer than non-golfers, enjoying improvements in cholesterol levels, body composition, wellness, self-esteem and self-worth. Given that the sport can be played by the very young to the very old, this demonstrates a wide variety of health benefits for people of all ages."

Jeffries, who has a background in modeling, is passionate about trying new things. "I would describe myself as energetic and adventurous," she says. "I love trying new things. Keeping life interesting is what it's all about. There aren't too many things I won't try at least once. Oh, and I love to make people laugh. Being 5'6" I never really thought of being a model."

Jeffries' beauty tricks are all about giving the illusion of a natural look. "I've learned so many tricks, but if you're on the go and you're a little greasy, you can always grab those toilet seat covers and use them to blot your skin," she says. "That comes in handy a lot. Hair spray on a spoolie brush or toothbrush works really well too.

And one of my favorite looks is faux freckles, because it makes you look like you're wearing less makeup. And I love applying your makeup setting spray before you highlight, because it makes the highlighter really show. And I do that before my mascara, so it doesn't make my mascara run."

Link to story: https://bikininewsdaily.com/bnd/ChantelJeffriesworkshard-4115

Kine-Chan has claimed she was banned from boarding a flight at Navegantes Airport in Brazil because of how she was dressed

Kine-Chan, 21, a Brazillian model, influencer, and OnlyFans creator claims she was stopped from getting on the plane because she was wearing only a black bikini.

She says she was stopped from getting on the plane because she was wearing only a black bikini, turquoise wig, and black sandals.

Dressed up as Rebecca, from the anime web series CyberPunk: Edgerunners, the costume was minimal, to say the least. Taking to Instagram to lament the situation with her 612,000 followers, Kine-Chan wrote about the alleged incident: “Xuxus, a very annoying situation happened this weekend!

“I tried to board at Navegantes airport dressed as Rebecca's Cosplay for an event. I already knew that I could be late, so I was dressed so as not to waste time and could go straight to my room. But I was told to go home and change clothes because the one I was wearing was not ‘appropriate’. I explained that I was going to an event. Anyway Rebecca barred.”

Kine-Chan claims she was stopped by airport security and turned away from boarding the airplane as they asked her to cover up. Expecting her fans to support her, many instead felt she only had herself to blame for missing the flight. One person wrote: “Kine I love you but for the love of God... you could have put on an easy pull-up outfit, like a falling dress or even a button-down blouse.”

Another follower added: “They were right, you could have put clothes on. They were sure, not going to let you board.” Someone else tutted: “It didn’t hurt to wear a dressing gown on top.” And a fourth person penned: “Man, I work shows and my schedule in between shows is pretty short... I'm going with my costume and on top I'll put a robe or an overalls! Here's the tip for you.”

While fans of Kine-Chan will have to wait for an update on her adventures to find out if she ever made it to the event, one passenger who certainly won't be going anywhere is Kieran Harris, who was handed a 10-year no-fly ban because of a case of mistaken identity.

The university graduate was looking forward to flying to Alicante, Spain, earlier this year but was left shocked when the airline sent over an email the day before the flight stating that Kieran was banned from boarding the Liverpool flight. The email claimed that "due to previous disruptive behaviour" Kieran had received a "10 year no-fly sanction until 15/03/2031".

The trainee auditor claims that the airline had confused him with a lad who was sentenced to 12 weeks in prison for behaving aggressively and abusively whilst drunk on an easyJet flight in 2021. He claims that the abusive flyer shares the same full name and birthday with him. It wasn't the first time Kieran has been mistaken for the convicted criminal and claims that the Metropolitan Police stormed his house in bulletproof vests last year after misidentifying him as the wrong Kieran Harris.

The graduate claims that he is even considering a name change if the mix-ups continue, and was left "frustrated" by the experience with easyJet.

Link to story: https://bikininewsdaily.com/bnd/KineChanhasclaimedshewas-4114

Paris Hilton is a Barbie girl

Paris Hilton is a Barbie girl – in her bathing suit. In one of her latest social media posts, the heiress, reality star, and entrepreneur heats up Greece, standing on a dock in a pink swimsuit. "Bikini Barbie," she captioned the series of Instagram snaps, adding the hashtags #SummerOfSliving and #ThatsHot.

"Sleep is so important," Paris told Well+Good. "I notice such a huge difference from when I used to have nightmares and not get sleep, because it would affect my entire day and I would be exhausted and not in a good mood. When I do get [good] sleep, I feel awake and energized and happy and in a way better mood." She added to the Wall Street Journal that she used to suffer from "very bad insomnia" but that after "healing" her nightmares ended. "For sleep, I probably need eight to 10 hours to feel really great the next day. My hours have changed so much; I used to be up so late at night and traveling 250 days out of the year and deejaying very late-night sets, so I used to wake up a lot later," she said.

Breakfast is one thing Paris doesn't miss. "I get up around 7 a.m., it's the first day of the week, so I like to be on top of everything since I have so much to do. The first thing I do when I wake up is play with my puppies…. Then I'll go down to the kitchen and make breakfast for my puppies and myself," she told the Wall Street Journal. "I love cooking breakfast. It's one of my favorite meals. One of my favorite things to cook is banana French toast, so that with fresh-squeezed orange juice and Rice Krispies or Lucky Charms. It's my favorite breakfast."

Paris takes supplements to make sure she is getting the vitamins and nutrients she needs. "I like taking vitamin A, E and B, and biotin," she told the Wall Street Journal.

Paris makes sure to move, but likes to do it outside. "I've never been a gym person," Paris revealed to the Wall Street Journal. "My workout used to be just dancing, from being a deejay and having to go out at night and go to music festivals and things like that. But obviously with the world being shut down, it's different. So I like to do things that are fun, just being outdoors; I take my dogs for walks. I love going on hikes, playing tennis, going swimming, surfing, horseback riding, really just getting outside. Or shopping. That's my favorite workout."

"I don't really have a lot of downtime, but [when I do], I wanna spend all of it with my family. Taking Phoenix to the park and just hanging out with him at the house, the puppies and my husband. I love sitting with them and playing games and reading books. My sister always says you don't want to miss those moments. All my free time, I'm doing that. And then also my music and my art. I love to paint and cook and just be with my husband and my baby boy," she told Us.

Link to story: https://bikininewsdaily.com/bnd/ParisHiltonisaBarbiegirl-4113

Coco Lodge is keeping things hot on Ibiza trip

Coco Lodge is keeping things hot in Ibiza – in her swimsuit. In one of her latest social media posts the Love Island beauty shows off her incredible body in a few tiny bathing suits. "Mini Ibiza trip," she captioned the series of Instagram snaps, throwing her followers into a frenzy. "Slay," commented one. "Glowing," added another.

Coco battled an eating disorder as a teen and speaks openly about it. At her worst, she was eating two egg whites and drinking one protein shake a day and going to sleep at 6 PM so she wouldn't eat any more. She would also spend three hours a day at the gym. "I was six stone, my period had stopped, my skin had grown hair on it to try and keep me warm, my body was shutting down," she told Johnny Seifert on the Secure The Insecure Podcast. After her parents intervened, she tackled her eating disorder and got on a healthier track.

Educating yourself about diet and nutrition is the key to healthy living, says Coco. "I was literally sugar free for three years, including sauces like ketchup. I wouldn't touch it," she said. But once she hired a personal trainer and nutritionist and educated herself, she incorporated a more moderate but healthy approach to diet. "Now I've done a whole 360. I know more about the gym, because I've been studying a PT course and training," she said.

Self-love and acceptance are also important, says Coco. "'As I've got older I've accepted my body is never going to be like a supermodel…I just have to accept who I am. I'm happy with it now, but I wasn't when I was younger," she said.

One of the workouts that Coco loves is boxing. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Coco spends a lot of time in the gym, lifting weights. In fact, she works out almost daily. "Back to training every day," she captioned a post from the gym. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Link to story: https://bikininewsdaily.com/bnd/CocoLodgeiskeepingthings-4112

Eva Longoria is showing off her forever young figure

Eva Longoria is showing off her forever young figure in a swimsuit. In one of her latest social media posts the actress and director shows off her incredible body in a bathing suit, posing on the beach with her pals. "Beach day," she captioned the Instagram Stories photo.

In a recent interview with Reader's Digest's The Healthy, Eva was asked about the secret to her longevity. "Nobody is going to beat aging. I'm not doing any anti-aging things. But as you go along life, the technology has been so amazing in the last decade in regards to skincare, and healthcare, and just taking care of your bodies, that why not take advantage of that technology? A lot of women want to feel good in their skin. And so what happened with me was I had Santi, and I gave myself a lot of time to be grateful to my body for producing a human being. So I wasn't rushing to get back to the way I was before, or How fast is she going to bounce back? and all that. So he was almost a year old by the time I go, 'OK, let me get back into my workout routine.' And then it was years later after I was working out regularly eating well, sleeping well, doing everything right, that I finally go, 'Oh, I still have this saggy skin that I want to tighten up.

How do you do that?' And I was talking to a mommy friend of mine and she was like, 'Oh honey, you should do Morpheus8.' And I was like, 'What? What is that?' And she said, 'Oh, it's this radio frequency that tightens the stomach, or face, or arms, or whatever, and it tightens the skin, and it tells your stomach to wake up and start making collagen again.' And I was like, 'Oh wow.'"

Eva maintains that exercise is not just for her physical health. "I work out five, six times a week, but my workouts are my mental health hour. I really need that energy and endorphins in the morning to really function throughout the day. So I love that it obviously has great side effects of being in shape, but for me it really clears my mind and I'm a better mom, and I'm a better businesswoman, and I'm a better wife because I get those endorphins first thing in the morning," she told The Healthy.

"So I started coming out of postpartum with bouncing. I love my trampoline workouts because it's high-intensity but low-impact, and I don't have the best knees. And I was like, "I can't run anymore. What could I do that gets that sweat but isn't so impactful on my body?" Bouncing on the trampoline was amazing. And it's also great for your mind. It's a lot of mental gymnastics as well with sequencing, and memorization, and it's like a dance routine, and so it's creative. I mean, it was really servicing everything I was looking for at the time," she told The Healthy.

Eva uses weight training as a "supplement" to her jumping. "I do a lot of weight training with my trainer," she said.

Eva maintains that "meditating" is another crucial health habit. "It's just lifesaving, and I only do it five minutes a day. It's not like I do an hour of meditation. No, sometimes I do it two minutes … but I do it," she told The Healthy. "It grounds you in your day. I do all these guided meditations."

Link to story: https://bikininewsdaily.com/bnd/EvaLongoriaisshowingoffh-4111

Madison LeCroy is living her best life this summer

Madison LeCroy is living her best life this summer in her swimsuit. In one of her latest social media posts the Southern Charm beauty goes boating in her bathing suit in her hometown of Charleston, South Carolina. "Keepin' it reel," she captioned the Instagram post shared with her followers.

At home, Madison uses an infrared sauna. She is also a fan of using a sauna blanket when she is on the road. "You guys know that I have the one out in the garage, but this one you can travel with," she said in an Instagram Story. According to the star, the blanket is "mood-lifting" and activates "glowing skin." There is also a towel that goes with the sauna that "goes on underneath" for a "dry brushing" and provides a "full-body detox."

Madison is open about going under the knife. "After giving birth to an 10-pound baby eight years ago, I no longer felt confident in my own skin," she revealed in an Instagram photo. "I've always been fitness obsessed and aware of what I was eating but sometimes, no matter how much you diet and exercise, there are areas that don't quite bounce back to where they were originally." She went to doctor, Patrick O'Neill, who "gave me my confidence back and transformed the parts of my body that I was most self-conscious about. Women should never be shamed for doing anything that makes themselves more confident or love themselves more. If it makes you feel better about yourself, do it!" she said.

Madison is one of the many stars who is obsessed with cold plunging. "Have you guys ever done cold plunge!? If not go see my friends at @sweathouzmtpleasant @sweathouzwestashley but if you aren't local find one near you @sweathouz," she captioned a recent post.

Madison does healthy cleanses. One 30-day eating and drinking plan she was on eliminated alcohol as well as "artificial" carbs and sugar. "I just started to feel really bad," she said about why she was inspired. "I just said, 'This has got to stop, so I'm gonna make these foods and I'm gonna eat this kale salad and eat grilled chicken and broccoli four days a week, or whatever it was, and no alcohol for 14 days.' That kind of thing was very tough," she added to Bravo.

Madison has a yo-to approach to diet and exercise. "It's definitely been a struggle. I go back and forth. I'm good for a week and bad for a week," she said about her eating habits. "I try to work out at least four days a week, sometimes it's three days. It's all generally mental health for me, I crave it. I definitely feel that it makes me a little bit less on edge… I love working out with other people, all ages, all sizes, because when the girl beside me is giving me a run for my money, you know I'm running fast. I'm like, 'OK, girl. Let's go.'"

Link to story: https://bikininewsdaily.com/bnd/MadisonLeCroyislivingher-4110

Saved by the Bell star Tiffani Thiessen shows off her figure

Tiffani Thiessen the Saved By the Bell star shows off her figure in her bathing suit. "Here to save you from this heat wave. My Hurricane Granita is worth the time it takes to freeze, I promise. One of my favorite cocktail recipes from #HereWeGoAgain, and there's more where that came from," she captioned the Instagram post.

Tiffani stays busy in the kitchen, which is the first step of her healthy eating plan. "I grew up in a long line of women who love to cook," Thiessen told People, "I just kind of went right into it with them. As I've gotten older and I started traveling to other countries, my love of cooking just expanded."

Tiffani eats healthy – most of the time. "I try to use a balance of the 80/20 percent, where 80 percent of the time I'm eating very well, and 20 percent of the time I'm a little more adventurous," she told People. "For me, it's high protein, and really coming down on the carbs, or the bad carbs, as much as possible."

Tiffani does a lot of different workouts. "I've always been someone who doesn't like doing the same thing every day, so I like to change my workouts up. I do strength training and HIIT classes Mondays, Wednesdays, and Fridays, and then I do mat Pilates on Tuesdays and Thursdays. On the weekends I usually go hiking. In California we have such great hikes," she told Self. "I also have a Peloton, and I used that very much at the beginning of the pandemic. But I missed having that connection with real people, so since things are starting to open up, I went back to a private gym."

Tiffani drinks 3 liters of water every day, she revealed to People. "​​I'm really good about drinking water in the morning. I usually drink either regular water or I'll do hot water with lemon. And then at night it's either tea—I love turmeric and green teas from Kilogram—or I just try to down even more water before bed," she added to Self.

Tiffani stresses the importance of sleep. "I'm actually a morning person—I find myself waking up at about 5:30 or 6:00 a.m.—so I like to be in bed by 9:00 p.m., with lights out by 9:30 or 10:00 p.m.. But I know I don't sleep as soundly after having children, because I feel like I have an ear open constantly no matter what," she told Self. One thing that helps her achieve a good night's sleep? "Exercise helps everything, and it 100% impacts my sleep. If I don't get my normal exercise in, I see a huge difference in how my body feels later that night—it makes it hard to fall asleep, and I've found it messes with the quality of my sleep as well."

Link to story: https://bikininewsdaily.com/bnd/SavedbytheBellstarTiffan-4109

Nicole Scherzinger shows off her incredibly fit and toned physique

Singer Nicole Scherzinger is 45 and in the best shape of her life in Mykonos, Greece. The 45-year-old star shared a fabulous video of herself frolicking in a crystal-clear swimming pool, wearing a blue bikini that emphasized her incredibly fit and toned physique. She even gave a slow motion hair flip in the water, much to the appreciation of her followers. "This view is absolutely gorgeous," a fan commented.

Scherzinger keeps active by taking long walks and trying out a variety of different workouts. "I like to switch it up and try new things, but most recently, I've just been pretty consistent with more HIIT workouts," she says. "I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio. It's really good to always keep your body guessing and to always switch it up."

Scherzinger starts the day with plenty of protein-filled choices. "I love eggs and bread with a side of smoked salmon or some ham," she says. "If I have some frozen fruit laying around, I'll make an oat milk smoothie. Sometimes I'll put turmeric powder in it, which is delicious and anti-inflammatory." For a treat, she enjoys Cheetos and cake. "I love red velvet cake with cream cheese icing [or] carrot cake with cream cheese icing. I love muffins and cakes."

Scherzinger loves intense, sweaty workouts. "I love running and I love hot yoga," she says. "I just love the sweat, I love that it pushes you in hot temperatures and I love the stretching side of it. Take care of yourself and do what makes you feel good. Eat the right food, exercise, workout, listen to music that puts you in a positive mood. Find time for prayer and meditation and make time for you – take a bath, go for a massage, workout, stretch…"

Scherzinger swears by massages and cold showers for self-care. "I like a deep tissue massage by a strong woman!" she says. "And for a quick fix, hot yoga, a cold shower, and an espresso shot. I like working out as much as possible, as it helps to set my mind straight for the day. The endorphins are great. I'm also very much about eating what you want, within moderation. You've got to enjoy yourself, right?"

Scherzinger is thrilled at how diverse the health and beauty industry has become. "Growing up was hard for me, I didn't really fit in especially with my skin color. But now it's a melting pot and everyone's mixed," she says. "I love how diverse it is. I didn't think that my skin tone used to be matched by brands, but now brands like Armani and Dolce & Gabbana and YSL who were typically more light in tone now have more orange tones and the right pigment to suit my skin tone and other exotic skin tones as well. I'm really excited about it."

Link to story: https://bikininewsdaily.com/bnd/NicoleScherzingershowsof-4108

Charlotte Millette is enjoying some much-needed rest and relaxation

Charlotte Millette is enjoying some much-needed rest and relaxation – in her swimsuit. In one of her latest social media posts, the Canadian former tennis star shows off her amazingly fit body in a bathing suit. "Self-Care," she captioned the Instagram post of herself, standing in a swimming pool. "Stunning," commented a follower. "I love this for you," added another

re via e-mailCharlotte Millette is enjoying some much-needed rest and relaxation – in her swimsuit. In one of her latest social media posts, the Canadian former tennis star shows off her amazingly fit body in a bathing suit. "Self-Care," she captioned the Instagram post of herself, standing in a swimming pool. "Stunning," commented a follower. "I love this for you," added another.

Charlotte Millette is enjoying some much-needed rest and relaxation – in her swimsuit. In one of her latest social media posts, the Canadian former tennis star shows off her amazingly fit body in a bathing suit. "Self-Care," she captioned the Instagram post of herself, standing in a swimming pool. "Stunning," commented a follower. "I love this for you," added another.

Obviously, Charlotte spends a lot of time on the tennis court, a workout that blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," explains ACE Fitness.

Charlotte enjoys riding a stationary bike. "Pushing limits," she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Charlotte gets a good cardio workout in by going for a run. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Charlotte enjoys the perk of a daily cup of coffee, which offers several health benefits, per the Cleveland Clinic. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

In her latest "self-care" Instagram post, Charlotte walks her dogs. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/CharlotteMilletteisenjoy-4107

Lucy Hale shows off her amazing body

Lucy Hale is enjoying the month of the lion in her swimsuit. In one of her latest social media updates, the Pretty Little Liars alum shows off her amazing body, lounging on the beach in a bathing suit. "The leo rising in me says," the star, who turned 34 in June, captioned the series of Instagram snaps with her millions of followers.

Lucy is all about exercise. "I think the more things you try and the more active you become, the more confident and comfortable you become with yourself," she told People. "I'm much happier, my mood is better when I'm consistently working out. I'm just one of those weirdos who likes working out. I really enjoy it." "I do a lot of strength training because I like to feel strong," she added to Shape. I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once. And I just discovered Pilates. My butt has never been higher, and my abs have never been stronger.

Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple."

"I also like group fitness. I think that's a way you can see your friends and break a sweat but still have a good time. I do things like Soul Cycle and Training Mate," she said.

Lucy only eats creatures that swim. "I mainly follow a pescatarian diet," Lucy dished to People. "I don't even like to say diet, just a pescatarian lifestyle. I don't do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I'm getting."

Lucy maintains a healthy diet most of the time, but when she goes to a restaurant she doesn't hold back. "I love going out to eat. I'm not going to say no to French fries or pasta if it's there. I just try to eat in moderation," she dished to People.

Lucy doesn't skip the first meal of the day. "I think about breakfast all the time," Lucy confessed to Harper's Bazaar. "I like all the meals, but I think breakfast is definitely my favorite. But my breakfast can vary from a peanut butter, Perfect food bar to chocolate chip pancakes, with bacon and eggs. Just kind of depends on the day."

Lucy claims that "intuitive eating" is the way to go when it comes to diet. "If I'm craving chicken, I'll have chicken. If my body is saying, 'Don't reach for the doughnut,' I don't reach for the doughnut. If my body is saying, 'You deserve a doughnut,' then I'll do it. But I'll never give up coffee. I'll never give up my lattes or bread. There was a phase in my life when I didn't eat bread. What the hell was I thinking?" she told Shape.

Lucy understands the importance of keeping herself properly hydrated. In her latest photo, she sips out of a coconut on the beach. The Mayo Clinic explains that hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/LucyHaleshowsoffheramazi-4106

Alessandra Ambrosio is having a hot European summer

Alessandra Ambrosio is having a hot European summer in her swimsuit. This week, the 42-year-old supermodel has been vacationing with friends, sharing photos of her bathing suit adventures on social media. After spending time in Ibiza, she ended up in Formentera, looking fabulously fit. "Whatever floats your boat," she captioned a recent Instagram post.

"After having Anja I only had three months to lose all the weight [before doing the 2008 Victoria's Secret show] and I was on this 1,200-calorie-a-day meal-delivery service that I hated. I couldn't do that again," she told The Edit. "I'm all about moderation and eating something different every day. Obviously I try not to splurge on pasta, but if I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

Alessandra has been doing Pilates for over a decade. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean," she told Glamour. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

"I love to do yoga as it centers me and also at the same time keeps me in shape," Alessandra told FOX News. "Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes."

"I wish when I was younger, I went to the gym," Ale told The Zoe Report. "But I love dancing — at that time, I danced a lot. But I wish I went to the gym earlier because now I just love being able to take care of my body and taking that time [for myself]. As much as you are taking care of your physical [self], your mental health [is also impacted]. So that one hour that you spend doing something for your mind and body, and I think it's a good thing."

"I feel like I have so many rituals these days," Alessandra told TZR. "I start my day with a little meditation and then I love doing yoga, and then I like to drink my water and hydrate. And sometimes I'll put a little lemon in my water, so that's part of my wellness, because I think the lemon in water, it's really good for you. And, through the day, water, water, water — hydrate yourself," she added. "So I think water is one of the most important things that we can do for our beauty, inside and out, to feel good, to feel hydrated, to feel healthy," she says. "If there's one thing I don't like about water, it's when it [has a] taste. [This one, however,] was tasteless. That means that the pH of this water is the same as our body. It comes from the Alps, and it's bottled right there so it's fresh, yummy, full of minerals, and super healthy."

​​"At night, I like journaling," Alessandra added to TZR "I don't journal every night, I'm going to confess right here, but at least three to four times a week, I'm journaling what's going on with my mind. I think it's really important. I [also] love taking baths and putting a nice candle. I love doing a massage, sometimes, natural oils for my skin. So anything I can get my hands that is natural, I'll do it."

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosioishavi-4104

Jenna Berman is looking good

Model and influencer Jenna Berman is back to doing what she does best—posting swimsuit photos on her social media. Berman, the doctor's physician and ex-girlfriend of Nick Bosa, shared a picture of herself posing in a hot pink bikini with matching lipstick, posing against a background of greenery and blue skies. "Oh hi," she captioned the post, much to the appreciation of her many followers. "Barbie?" a fan commented.

Berman loves riding a bike outside in the fresh air. "Many people feel a lot of tension about working out, losing weight and lowering their blood pressure," says certified fitness instructor ShaNay Norvell. "Outdoor exercise is enjoyable and feels more like play than a chore."

Berman lifts weights at the gym as part of her workout regimen. "It's not just cardiovascular exercise, such as running or aerobics, that can benefit your heart," says Emma Mitchell, a physiotherapist at Bupa UK. "Strength training is also good for your heart health. Some studies have shown that just one hour of weightlifting per week can reduce your risk of having a heart attack or stroke as you get older. This may be because strength training can help to reduce your blood pressure and might lower your risk of obesity too."

Berman is not a carb-avoider, and loves pasta dishes. "Carbohydrates are our body's main source of energy," says Julia Zumpano, RD, LD. "For most people, carbs are an essential macronutrient that provides the energy to get through a busy day… People often say that carbs are fattening. But complex carbohydrates, like whole grains, are not fattening foods."

Berman travels with resistance bands so she can get a quick workout wherever she is. "With any type of exercise, you have to maintain proper form and posture, just like you would if you were using an exercise machine," says exercise physiologist Christopher Travers, MS. "And the reps and resistance may change based on the individual. Just take your muscles to fatigue to get the most out of a session."

Like most influencers, Berman loves to travel around the world. "Traveling for pleasure can contribute to subjective well-being because people have more opportunities to detach from their work environment, to experience new things, and to control what they want to do during vacations," says Paul Simeone, PhD, Vice President and Medical Director of Behavioral Health with Lee Health. "There's ample research to support that positive travel experiences can make a person healthier, can strengthen their relationships, and benefits their overall wellness."

Link to story: https://bikininewsdaily.com/bnd/JennaBermanislookinggood-4105

Mine Tugay is soaking up the summer sun at a luxurious resort on the beautiful Aegean coast

Turkish actress Mine Tugay is soaking up the summer sun at a luxurious resort on the beautiful Aegean coast. Tugay, 45, shared pictures of her stay at the Assos Ida Costa Hotel, posing in a red bikini with a tan cover up on top. She completed her look with a cap and dark sunglasses. "Summer ??," she captioned the post. Tugay is known for her ageless looks and timeless style.

Tugay says she enjoys exercise but sometimes struggles to find the time to work out. "It's good, but it's not very regular due to the uncertainty of shooting times and days," she says. "But I still try not to miss out on Pilates with equipment for at least two hours a week. If I can't go to class, I exercise at home on an elliptical. I'll put myself on a tighter schedule in the coming weeks."

Tugay enjoys a healthy diet with plenty of healthy fats and vegetables. "In the morning before breakfast, I drink a glass of warm lemon water, and for breakfast I eat 3 slices of unsalted meat, about 100 g of cottage cheese, cucumber, unsalted olives and 3 walnuts," she says. "When I get hungry between meals during the day, I immediately prepare a yogurt cure with lemon, hot chili pepper and black cumin. I eat as many vegetables as possible. Even though I love butter, salt and sugar, I cut it out of my life."

Tugay is diligent about protecting her skin. "In my twenties, I started using age-appropriate daily care creams regularly," she says. "I would definitely moisturize my skin and use rose water as a tonic. I would never miss removing my makeup and my daily skincare routines. Well, now I say that I did. I can observe the benefits of skin care that starts on time. I have a mask that I make with manuka honey, turmeric and lemon juice, which I sometimes apply. I also do yoga to feel balanced."

Tugay is a strong advocate for holistic health and wellbeing. "My instrument is my body, so my priority is; to protect it, keep it well and stay healthy in my life," she says. "I take care to eat healthy, I try not to interrupt my sports. Unfortunately, I've been having a hard time during this pandemic period. I had to take a break from Pilates for a while, but luckily I started again. I do yoga at home, I work with the trampoline. Yoga and meditation are among the most special tools that add awareness to my life.

You notice a muscle you never noticed, you face an emotion that you have never faced, your thoughts also stretch as your body stretches, your perspective changes, you grow from the inside out as you get to know yourself."

Tugay struggled to gain weight for years, having inherited a very thin physique from her mother. "I actually gained weight for a few years," she says. "Likewise, from the age of 17 to the beginning of my 30s, I was always 47 kg (103 pounds). At that stage, I struggled a little to gain weight; I achieved this with formulas such as consuming fish oil, milk and dairy products a lot, and eating late at night. Now I am trying to maintain this weight."

Link to story: https://bikininewsdaily.com/bnd/MineTugayissoakingupthes-4100

Ava Maxshows off her incredible curves

Ava Max is heating up the South of France in her swimsuit. In one of her latest social media posts, the Psycho singer shows off her incredible curves in a floral bathing suit. "Blooming in Canne [sic]," she captioned the Instagram post shared from Cannes.

Ava revealed during GRAMMY.com's Herbal Tea & White Sofas video series that she loves snacking on produce. "I'm usually always hungry, so snacks!" the Albanian American singer said when asked what is on her tour rider. Fresh fruits and veggies, including blueberries and carrots and celery with ranch, are a few of her faves.

Ava has a mild gluten intolerance, opting for gluten-free alternatives for her sandwiches and even crepe batter, using brown rice flour in her crepe batter. "I even created a crepe tutorial for YouTube, it was hilarious! I ordered European chocolate from Amazon, similar to Nutella, and then used a raspberry sauce for toppings. I was getting obsessed," she told Uproxx.

Ava has a guilty pleasure: Candy. She revealed to MTV that Halloween candy is her weakness. "Snickers, Smarties, and maybe a Ring Pop. I love a Ring Pop. Let's be real," she exclaimed.

"The beginning of quarantine, I did not [order from] Postmates because I was so terrified. I cooked every single meal," Ava revealed to MTV about her pandemic hobby. "I'm not even kidding you. I told my mom, I'm like, I give you kudos, because my wrists were hurting. I was cooking breakfast, lunch, and dinner. My niece would come over, I would make her food, and then I'd be like, wow, moms do so much. That was just cooking. That wasn't even cleaning up babies, which I don't have. I'm like, imagine being a mom. Kudos to moms. I just clap for all moms out there. Because the cooking was hard all day."

Ava has another favorite healthy snack. "A lot of people don't know this, but chestnuts are one of my favorite foods," she told MTV. "Not even kidding you. It's an Albanian thing, too. Albanians love to make chestnuts during the wintertime. We can turn into a chestnut if we eat too many. It's full of carbs."

Ava loves Albanian food cooked by her opera singer mother, with "feta on everything," she told Herbal Tea & White Sofas. Two of her favorite dishes? Spanakopita and rice pilaf with homemade tzatziki. Spanakopita, a Greek pastry filled with spinach and feta, provides vitamins A, C, K, and minerals like iron and calcium. It also offers antioxidants, bone and heart health benefits. Rice pilaf is a low-fat, gluten-free carbohydrate source with B vitamins.

Homemade tzatziki, made from yogurt, cucumber, and garlic, contains probiotics for gut health, protein, and potential immune-boosting properties. Enjoying these dishes as part of a balanced diet offers various health benefits, but portion control is essential due to calorie and sodium considerations.

Link to story: https://bikininewsdaily.com/bnd/AvaMaxshowsoffherincredi-4103

Costeen Hatzi shows off her amazing figure

Costeen Hatzi is heating up Greece in her swimsuit. In one of her latest vacation posts, Nick Kyrgios's girlfriend shows off her amazing figure in an orange bathing suit while lounging on the beaches of Kos. "You'll find me here," she captioned a series of snaps shared with her Instagram followers. "Beauty," commented one. "So so hot," added another.

When your boyfriend is a top tennis star, it is inevitable that you play as well. "Hitting the courts," Costeen captioned this photo of herself playing tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

During a recent trip to Nassau, Costeen showed off her paddleboarding skills. "Paddle board series," she captioned the gorgeous snaps. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Costeen walks a lot, especially while she travels. "Exploring," she captioned an Instagram photo of herself taking a walk in Venice Beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Costeen likes to do Pilates. "Anyone else in love with Reformer Pilates and what it can do for your body? It's my new obsession, " she revealed in a post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When Costeen needs to unwind, she picks up a book. "My new favourite read. Can't put this book down," she captioned a post. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Another healthy habit of Costeen's? She rides bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Costeen enjoys the perks of coffee. In the summer, she prefers her daily cup of Joe on ice. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/CosteenHatzishowsoffhera-4102

Amy jackson enjoys a summer vacation

British-Bollywood actress Amy Jackson is taking some time off from her busy schedule as a working mom to enjoy a summer vacation with her family. Jackson, 31, shared some highlights from her luxurious trip, including stunning pictures of herself posing on a boat in a black bikini, against a background of sparkling water and blue skies. "Summer Lovin'," she captioned the post.

Jackson starts her day with green juice and an energizing workout. "I love a juice in the morning, usually a full green juice which cleanses my system," she says. "I also rely on my regular spirulina shot. You know, I was with my mom last week. I went to the gym, and when I came back, she said, 'You are glowing'! After a good workout, your blood circulation is better. It helps get rid of all the toxins and you have a healthy glow. I really think working out plays an important part in skincare."

Jackson cut out dairy from her diet for the sake of her skin. "Usually my days are really hectic, so I don't have too much time to spend on skincare," she says. "But I have to give a minimum of 5 minutes a day, morning and night. I do the basic–my Pond's face wash for cleansing followed by a moisturizer to keep my skin hydrated. There was a time when I used to love dairy products. Ice cream and pastas with creamy sauce! But, dairy really affected my skin and tummy. I actually became lactose intolerant overnight. That's the reason I stopped dairy completely. I noticed that my skin started to clear up a lot. Also, pollution! It damages the skin just as much as the sun does."

Jackson learned to dance for her Bollywood roles. "Dancing was never my strong suit," she says. "And I think that was probably the aspect of the industry that I found the most difficult. When I was living in Mumbai, I'd be doing my dialogue classes in the morning and all afternoon I'd spend learning the different dance forms, it took a lot of effort for sure."

Jackson says her advice for anyone younger is to stay hydrated. "Drink. More. Water! Stay hydrated," she says. "You know, I never used to drink water consciously until a couple of years ago. I used to only have fizzy drinks, coffee etc. I was obsessed with Red Bull when I was shooting for something. But I've realized the importance of staying hydrated at all times! It's extremely necessary."

Jackson has a healthy attitude to wellness and beauty. "They say beauty is in the eye of the beholder, but I kind of don't believe that," she says. "I feel like beauty comes from even before seeing anyone, you feel it. For me, I consider somebody beautiful when I have a real impact of their energy. I can feel it before I see it and that's a feeling and that's a way that it translates into me. So that's how I see and feel and appreciate beauty."

Link to story: https://bikininewsdaily.com/bnd/Amyjacksonenjoysasummerv-4101

Chenoa is having fun in the sun

Argentine-Spanish singer Chenoa (real name María Laura Corradini Falomir) is having fun in the sun at the beach. Chenoa, 48, shared pictures of herself looking luminous in a black and white swimsuit, sipping on fresh coconut water against an ocean background. "Relax Time ☀️?️?? ," she captioned the post. "I will not be like this with 48 or with all the gold in the world," a fan commented—but it turns out that Chenoa's routine is actually not impossible.

Chenoa believes if working out is not a lifestyle habit it doesn't work. "Doing sports is always very long-term," she says. "I don't believe in radical methods, in the end it's a way of life. It is not a coach, but a change of mentality, in the end it is your own will. Nobody is going to lift the weights if you don't lift them. It was all about unlearning concepts and going back to learn."

Chenoa considers the aging process to be a privilege. "I manage [aging] by taking care of myself because I like to be happy, which is the fundamental thing, and to feel excited about having another day in my life," she says. "I don't quite understand those who say they don't like birthdays—age makes you more experienced. It is true that the body also has its ailments but for that I take great care of myself, I eat healthy, I do sports and I try to look at life with beautiful eyes, which makes your life younger."

Chenoa considers working out to be good training for when she hits the stage for her high-energy performances. "I have to do those routines to be on stage moving like there's no tomorrow," she says. "And the psychological part is basic—we have to release a lot of serotonin and exercise manages to reduce the risk of depression. If you only use sports to be good-looking is another objective, but it's not mine."

Chenoa says she called her album I Am Human to reinforce how she feels about being her authentic self. "I am human and on top of that I am a woman," she says. "It's not an excuse, but it is a reminder. Sometimes we are very constrained with perfection and I think it is important to remind ourselves that making mistakes also helps us. I think that we (women) are required even a little more, as always one more step, on top of the fact that we have it more complicated."

At 48, Chenoa says cleansing is the most important part of her skincare routine. "The most important thing for me is to remove my make-up," she says. "Note that it's not so much the steps that I follow, but rather to remove my make-up well, and that I rest my skin at night, because sometimes I don't get [enough] sleep. But [to let] the skin breathe and be well."

Link to story: https://bikininewsdaily.com/bnd/Chenoaishavingfuninthesu-4099