jenna Dewan looking good

Jenna Dewan is offering some major 90s vibes – in her swimsuit. The actress showed off her gorgeous body in a bathing suit and revealed her love for old school music videos in one of her latest social media posts. "Forever reenacting the wicked games music vid in my mind," she captioned the series of Instagram snaps, tagging Helena Christensen who starred in the epic video alongside singer Chris Isaak. "And doing it perfectly," the supermodel commented.

Jenna maintains that resting is a key aspect of overall health. "Rest is the hardest thing for me to come by, as I'm sure most people can relate, but I try to get as much as I can," she recently told Shape magazine. "Making time for myself within working, within family, within all of that is very, very important for me and not the easiest to do, but I make it a priority."

Dewan is a big fan of taking "me time," which for her can be in the form of taking a bath or going on a hike or walk. She also meditates. "I go in and out of being a really great meditator and someone who does it when they can, but even just one meditation a day or every other day — as much as I can to keep my stress levels down — is really good for me," she said.

Dewan follows a nutrient-dense, vegan, and gluten- and dairy-free diet. She has meals delivered to her home, created by nutritionist Elissa Goodman. "I've really noticed a huge difference," Dewan explained about her new diet. "I do this probiotic drink in the morning, and [my] digestion gets better, [my] bloating goes down… And the difference I feel in my energy and my skin and my mood while eating this way is all the proof I needed. I feel more balanced. I feel less sluggish. Food is medicine."

Dewan is one of the many stars who abide by the 80/20 rule, eating healthy most of the time. "I never deprive myself," she said. "When I want to eat the nachos or French fries, I make sure I have the ability and space to do that. But I try to eat healthy most of the time."

Jenna is also into spirituality. "I loved crystals, and I learned more about the properties of each crystal and the Feng Shui of where to put them in the house, and it just became almost a hobby," she said. "Rose quartz by the side of your bed brings in the energy of the heart chakra and love and calm and peace. Amethyst, if there's a spot where you like to relax and meditate or even get massages, that's a great stone to have nearby. And there are grounding crystals, like hematite, if you have these days where you feel a little spacey. It's kind of like a talisman. They're also just really beautiful to have in the house."

Link to story: https://bikininewsdaily.com/bnd/jennaDewanlookinggood-4036

Twins Haley and Hanna Cavinder flaunt their amazing bodies

The Cavinder Twins are TikToking – in their swimsuits. Haley and Hanna Cavinder flaunt their amazing bodies in bathing suits in one of their latest social media posts, dancing to the tune of Jason Derulo's Slow Low. "The dolphin is still the go too," they captioned the TikTok post with their 4.5 million followers.

The girls recently shared a YouTube video detailing their health habits. They revealed that starting their day off with "no screen time," "God's word," and devotionals is a key part of their mental health. "I showed you guys like daily affirmations. I got a whole bunch of stuff like that for Christmas from Hailey and other people. So that's number one is what we try to do in the morning. It's less screen time."

Another health habit of the Cavinder Twins? They "drink water by itself" in the morning. Not only do they "chug water right when we wake up," but focus on hydrating throughout the day. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Because Hanna and Haley are athletes, they make sure to pack a lot of protein into their diet. The girls add protein powder into pancakes and oatmeal, which not only tastes great but fuels them up. They also focus their diet around "good protein, veggies, carbs, to focus on things that make our body feel good on the court, off the court and just overall throughout our whole life."

Hanna and Haley also keep track of their steps. "Another healthy habit that we try to do, even after a game, after anything, is to get a workout in get your body moving. Like I just love to move my body even like on an active rest day," the girls revealed. "I always try to get my 10,000 steps. It's not only good like physically but mentally. Like it's something that's really important. And I think like even just going outside, like moving, seeing the sunlight, like seeing the sunlight, like it just like helps and brings serotonin into your life."

This week the girls revealed their "killer ab workout" on Instagram. They do 2-3 rounds of the following:

Standing Overhead Marches = 10 EL

Weighted Russian Twists = 15 each way

Leg lifts= 20 total

Weighted dead bug = 10 EL

Weight Hollow Hold = 30 sec

Hollow Hold = 30 sec

Reverse Plank to chest = 10 each leg.

Link to story: https://bikininewsdaily.com/bnd/TwinsHaleyandHannaCavind-4035

Things are good for Jared De Armas

Miami Dolphins cheerleader Jared De Armas isn't letting an overcast day stop her from getting into a swimsuit. De Armas shared a video of herself posing next to a beautiful pool in a bikini, with palm tees (and gray skies) in the background. "Gloomy day but a sunny attitude ☀️," she captioned the post. "Positive vibes," a fan commented.

De Armas focuses on weight training and resistance bands for workouts that build muscle and encourage a toned, strong physique. "They [resistance bands] provide variety to a routine workout and also allow for muscles to work concentrically and eccentrically—providing resistance during the 'work phase' and the 'rest phase,'" says trainer Jennifer Giamo. "[Resistance bands] are also quite simple to use when working out on your own. They're safe and effective."

De Armas makes her own smoothies with strawberries, mango, pineapple, ginger, bananas, and Greek yogurt. "I would say it's a really easy way to get a lot of good fruits and vegetables. You can get a lot of nutrients packed into one little glass," says Mayo Clinic dietitian Lorraine Fye. "An unhealthy smoothie, it would be one that maybe is just all fruit or has a lot of fruit juice — one that's really laden with added sugar and that's not very balanced. The healthy smoothie — we're really looking for that balance. So you want good carbohydrates, good proteins and good healthy fats."

De Armas is a trained jazz dancer, and even teaches other dancers. "There's no question, anecdotally at least, that music has a very stimulating effect on physical activity," says Daniel Tarsy, MD, an HMS professor of neurology and director of the Parkinson's Disease and Movement Disorders Center at Beth Israel Deaconess Medical Center (BIDMC). "And I think that applies to dance, as well."

De Armas and the rest of her squad all do full-body workouts together. "One of the key benefits of full-body workouts such as clean and press and overhead throws is that they can help you to achieve a faster metabolism," says the American Sports & Fitness Association.

"This means that your body will be better able to use the energy from the food that you eat to power your workouts, allowing you to train more efficiently and effectively."

De Armas takes collagen peptide supplements as part of her wellness routine. "If you choose to try collagen supplements or drinks, review the list of ingredients and the protein profile," says Payal Patel, MD. "Avoid supplements with too many additives or fillers. Products containing high quantities of prolylhydroxyproline and hydroxyprolylglycine are better at reducing wrinkles and improving the moisture content of skin."

Link to story: https://bikininewsdaily.com/bnd/ThingsaregoodforJaredDeA-4034

Helen Flanagan likes showing off her amazing body

Helen Flanagan has really perfected the art of turning someone's head with a daring photo and the actress got everyone talking on Tuesday when she shared several striking images.

Partaking in a "photo dump" Helen shared several snippets of her adventures from recent weeks, and she looked astounding in each and every photo, but one really caught the eye as she modelled a metallic bikini. The former Coronation Street actress looked absolutely beautiful in the shiny two-piece that showed off her beautiful hourglass figure and toned physique.

Her bottoms resembled a skirt as she posed in a pair of black sandals and carried an elegant clutch bag with her. Her face was made up to perfection and she allowed her blonde locks to run down the back of her shoulders.

Other photos were just as enchanting, including her final snap where she wowed in a slinky negligee and the first snap where she turned up the heat in a figure-hugging lacy piece of lingerie.

Another racy snap saw Helen wearing a halterneck top that only covered the top half of her chest while she tucked into a piece of salmon while on a glamorous night out.

In a simple caption, the actress simply said: "Random photo dump," before finishing it off with several emojis that embodied her recent weeks, including a mermaid, two people dancing and a palm tree.

Fans fell in love with the selection of photos as one commented: "Beautiful and random," while a second shared: "Gorgeous Helen," and a third enthused: "You get more beautiful each day Helen."

One of Helen's recent adventures saw the model enjoying some time in Ibiza and during her time away she looked absolutely ravishing in a bikini that highlighted all of her curves.

Taking to Instagram Stories, she uploaded a photo of herself in a pink bikini, which featured rhinestone straps and a ruffled skirt. She paired the glamorous look with elegant heeled sandals and a pink handbag to match her swimsuit. Meanwhile, the 32-year-old wore her blonde tresses in loose curls, which draped over her shoulders.

Although she enjoyed her solo holiday, she recently revealed that she can't wait for school to end for the summer so that she can whisk her three children away on an adventure.

Link to story: https://bikininewsdaily.com/bnd/HelenFlanaganlikesshowin-4033

Sophie Piper is on a fantastic vacation in beautiful Croatia

Love Island star Sophie Piper is looking back on a fantastic vacation in beautiful Croatia. The sister of singer Rochelle Humes shared pictures from her trip, including ones of her posing in a white knit bikini, and another of her wearing a hot pink bathing suit. Piper also shared a picture of herself frolicking in the ocean in a lime-green bikini. "Over and out ??," she captioned the post.

Piper is a big fan of delicious iced matcha green tea. "Matcha is a very fine, high-quality green tea powder made from the entire leaves of tea bushes grown in the shade," says Penn Medicine. "Since it is the only form of tea in which the leaves are ingested, matcha contains even more antioxidants than regular green tea."

Piper enjoys skiing vacations with her friends. "Since cross-country skiing uses all your major muscle groups, it burns a lot of calories – about 900 calories per hour," says Jonathan Wisor, PhD. "This is equivalent to four KitKat bars, 10 Reese's peanut butter cups, or 300 M&Ms. And all of this is experienced in a beautiful, placid, snowy alpine environment!"

Piper swears by eight hours of sleep to look and feel her best, and admits she doesn't always make time for the gym. "To be fair, I've been slacking in the gym department," she says. "I definitely could've gone to the gym more. Beauty-wise, I have been trying to get some sun to clear out the spots but I put as much makeup on as possible. In the nighttime, I'll get dressed up but in the day, it'll be just a bit of mascara and foundation to cover up the eye bags. I feel like doing something like Love Island, you have to be confident in your body so yeah, I am confident. I am sure everyone has their lumps and bumps they try and hide!"

Piper says cosmetic surgery is not something she's interested in. "It's your own body, you can do what you want to," she says. "I wouldn't have surgery myself; I don't want it. I've got such a low pain tolerance as well; I'd be squirming around. You've got to be body confident. A few gym classes can't hurt either."

Piper takes supplements to support her health and beauty. "Biotin supplements I've literally been taking them every day," she says. "Castor oil is amazing, and this Shea Moisture Coconut and Hibiscus Curl Enhancing Smoothie – which is so so good. And some of the Cantu products I really like. It's just finding out what works for you. I'm trying to do as many hair masks as possible really."

Link to story: https://bikininewsdaily.com/bnd/SophiePiperisonafantasti-4032

Antonela Roccuzzo is showing off her fit and toned figure

Antonela Roccuzzo is showing off her fit and toned figure in a bathing suit—and at least one person approves of her swimwear. Lionel Messi's wife, 35, shared a beautiful picture of herself standing on the sand in a pink bikini, posing against a background of ocean and blue skies. Roccuzzo got plenty of positive feedback for her picture, including an admiring heart emoji comment from husband Messi.

Roccuzzo uses an indoor exercise bike for a convenient at-home workout. "Honestly, I didn't use to train much on the bike, but what I liked the most is the possibility to train and do classes with other users," she says. "You really feel like you are in a live class sharing the experience with more people. It's incredible the feeling of being able to do a spinning class while at home."

Roccuzzo and Messi exercise as a family as much as possible, a habit they picked up during pandemic lockdowns. "We did everything possible to work from home and interact with our children, helping them continue with their schoolwork," she says. "Also, we have tried to be as creative as possible to enjoy our time together. On a personal level, I strive to play sports with good music when I find the time, as this helps me maintain my psychological and physical balance."

Roccuzzo works hard for her health, but admits she is always a work in progress. She makes a point to enjoy a balanced diet with no major restrictions. "I don't think I have a great physique, far from it," she says. "But yes, as much as possible I try to take care of my diet and train accordingly… I try to take care of my diet by following a balanced diet."

Roccuzzo took French lessons when the family moved to Paris in 2021. Learning a new language is known to have brain health benefits. "I practically don't know anything and, little by little, I'm getting more used to the language," she says. "I think it is a difficult language because it has many exceptions and there are a lot of fine print, but little by little I am improving. I think the trick is to live here, be attentive, want to learn and take private classes with native teachers."

Roccuzzo is eager to get involved in charity work, especially women's rights. "It's something I've been thinking about for a long time, because there are so many issues I'd like to get involved in and so many women who inspire me every day," she says. "I see education as one of the most important rights for me. I believe that the future will be a challenge for the world where we will have to rise from the ashes. And I think this will be an opportunity to review our values ​​in terms of family, health, sustainability and others."

Link to story: https://bikininewsdaily.com/bnd/AntonelaRoccuzzoisshowin-4031

Lala Kent shows off her incredible body in one of her latest social media posts

Lala Kent is heating up social media in her swimsuit. The reality star and mother shows off her incredible body in a black bathing suit and boots in one of her latest social media posts. "Mom's turn," she captioned an Instagram image of herself, standing in a field looking fierce. "Omg HAHAHAHAHAHAH. Also you look amazing," commented Stassi Schroeder.

Lala maintains a healthy diet. For breakfast, she will have a plain bagel with cream cheese or eggs with spinach. Then, for lunch, either a salad (with tomato, cucumber, cheese, chicken, and a creamy dressing,) or pasta from a nearby restaurant. As for dinner, she will whip something up in the kitchen, usually a lean protein, a carb, and a vegetable, she told Women's Health.

Moderation is key," Lala wrote in a recent Instagram post. "I don't like 'diets'. "Enjoy your life. Eat amazing tasting food…Every body is beautiful, and if you feel confident and happy, that is all that matters."

Lala quit drinking "Today marks 3 years of sobriety. I can't believe it," she wrote in an October 2021 Instagram post. "I'm beyond grateful for this path that God & my late father placed in front of me. I'm grateful for my sober coach & my sponsor who I consider angels. I'm grateful for the program & the men and women who have shared their stories so honestly, giving me hope and inspiration to continue to never pick up a drink again. It is one day at a time, but I will say, I have never felt so strong in my sobriety. It's the proudest thing I have ever done, aside from becoming a mother. My first priority is always my sobriety. It comes before everything- because without it, I am of no use. I love you all so much. I hope you know that."

Lala is a fan of the workout buddy system. "I'm going to be so honest. When I go into a gym, I'm like, 'What do I even do with all of these things?' I'm the type of person who has to take a friend with me who knows what they're doing or work with a trainer," she told Women's Health.

Lala trains with Jenna Willis. "She's been my trainer for a very long time and also a very dear friend," Lala told Women's Health. "If you're looking for a trainer, you have to find someone that you enjoy because it's almost like a therapy session. We're working on our body—and our mind and our soul and spirit."

Link to story: https://bikininewsdaily.com/bnd/LalaKentshowsoffherincre-4030

Sofía Vergara looking good at age 51

Sofía Vergara shared two sultry Instagram snaps in a lime green swimsuit Sunday to celebrate hitting 30 million Instagram followers, just one day before her 51st birthday.

The “Modern Family” star showed off her neon one-piece while posing on a balcony in front of a stunning seascape.

“30,000,000 followers!! Thank u to u all! Thank u for always being there for me! Thank u for always supporting me in everything I do!! Besos from Italy,” Vergara wrote in her caption.

“You Know You’re a Goddess Right,” one fan commented.

“This woman is 25 years eternally??” another asked.

Even fellow bathing beauty Heidi Klum chimed in, writing, “I love you so much.”

Vergara has shared plenty of stylish snaps from her glamorous Italian vacation.

On Monday, she celebrated her big day with a boat ride, clad in an asymmetrical white one-piece with lacy panels.

Link to story: https://bikininewsdaily.com/bnd/SofaVergaralookinggoodat-4029

Lindsie Chrisley shows off her amazing body at the beach

Lindsie Chrisley is hitting the beach – in her swimsuit. The reality star shows off her amazing body in a yellow bathing suit in some of her latest social media posts, Instagram Stories taken during a day at the beach.

Lindsie is a fan of rowing, using the Ergatta rowing machine, giving her "a more tailored workout experience without having to use a personal trainer," she revealed in a post. "This rower offers a full body workout that leans & tones in just 15 minutes ??. With the help of Ergatta, I can stay in shape & enjoy my workout experience from the comfort of my own home ?. I don't know about you, but that's all I need to hear! If you are someone who loves to stay in shape, but prefers to tackle your workouts in the comfort of your own home, this one is for you!"

Lindsie enjoys coffee drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Lindsie lives a life of god. "Reaching a point of realization that God truly has the best plan for our lives. Sometimes the process is painful and hard, but we have to remember when God is slient, he's doing something for you," she wrote in one post. "Lots of pain and hardships for us over the last couple of years and it can be so hard to trust the road you're traveling when you cannot see what lies ahead, but I have unexplainable peace. When we put our cares in his hands, he puts his peace in our hearts. "

Lindsie refers to herself as "boy mom," and makes sure to fulfill her duties. One activity she does with her son, Jackson, is play basketball. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Lindsie's social media page gives a glimpse into her healthy lifestyle. Overall, she makes good choices when it comes to food. Instead of indulging in ice cream, she opts for frozen yogurt topped with fresh fruit. "One element of our lifestyle that I refuse to budge on at all is diet. Almost everything that Jackson eats is organic. I feel that with all of the additives and preservatives in food, organic is the best option out there for him. I've been in many arguments with his daddy over this," she wrote in an essay for Today.

Link to story: https://bikininewsdaily.com/bnd/LindsieChrisleyshowsoffh-4027

Hailey Van Lith shows off her incredibly fit figure while vacationing in Italy

Hailey Van Lith is boating in her bathing suit. The NCAA basketball star shows off her incredibly fit figure in a purple swimsuit while vacationing in Italy, wowing her social media followers. "Ciao bella," she captioned the series of Instagram snaps. "Sheeeeeesh," commented Stanford star Cameron Brink. "id let you ruin my credit score," added another follower.

Hailey recently gave up most animal products. "I'm a pescetarian now," she revealed in a video. She eats "just fish and eggs" and "no chicken, no red meat," she said. "I eat dairy products, but not animals."

Hailey confessed to ESPN that she has a hobby in the kitchen – she is "addicted" to baking shows. "I'm a little baker," she said. "I watch all the shows.

Hailey chaulks her success up to a strong "work ethic," she explained to ESPN. "Results might not come now but they will come later. And I'm willing to work as hard as I need to." She has also said that she is "addicted" to basketball.

Hailey drinks coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

According to one of Hailey's coaches, her training is "off the chart." She also gets her body ready for basketball with a rowing machine. "I watched her on a rowing machine and the thing was about to burn up. I've never seen a kid go so hard. It's just what she does," he told the Courier-Journal.

Link to story: https://bikininewsdaily.com/bnd/HaileyVanLithshowsoffher-4026

​​Leigh-Anne Pinnock shows off her incredible body in the tropics

Leigh-Anne Pinnock is honeymooning in the tropics – in her swimsuit. The Little Mix singer shows off her incredible body in a bathing suit in one of her latest social media posts, a compilation of honeymoon photos taken during her vacation in Turks and Caicos. "Honeymooning with you ?❤️I miss this and I miss you ?" she captioned the series of snaps.

Leigh-Anne maintains a meat-free diet. "I just turned vegan and for me, it's making me eat so much healthier – it's just vegetables all the time, so let's see how long I can last," she told Glamour.

Leigh-Anne's personal trainer Aimee Victoria Long told The Sun that Leigh-Anne exercises "for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale, but she is back to a size six again," she said, adding that her star client is big on body positivity. "She really embraces her body, she seems to love her body and never says anything negative about it, but she wanted to be strong, healthy and fit for the children."

Leigh-Anne can get a good workout in "just using a resistance band, a mat, some ankle weights and some light handweights," Long revealed. Long trains her three times a week, and incorporates three things into every workout: Pilates, barre, and body weight conditioning. She also takes classes."I love legs, bums and tums classes," Leigh-Anne added to Glamour.

Leigh-Anne maintains that meal planning helps her stay on track. "I tried to follow a plan – my trainer put together a 'things to eat on what day' and [I had] to keep it all in tupperware and then each day I [could] have certain things, but it's so time consuming. It's long," she told Cosmopolitan.

While on her honeymoon, Leigh-Anne took a bike ride with her husband. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/LeighAnnePinnockshowsoff-4025

Esha Gupta looking gorgeous

If there is one actress who never fails to impress all with her gorgeous looks on social media, then it is obviously Esha Gupta. The actress has repeatedly proved that she can slay any outfit with her style. Each time Esha drops a photo on her Instagram handle, she leaves everyone gasping for breath. This time too, she is setting fire to the internet with her latest photo.

On Friday, Esha took to her Instagram account and dropped a picture in which she was seen posing in a bikini.

Soon after the picture was shared online, fans rushed to the comment section to compliment the actress. While many dropped fire emojis, one of the fans wrote, “Hotness meter went into a fever." Another user shared, “trust me, no one is looking at the background view." One of the users revealed, “You were the reason that I joined Instagram 6 years ago."

Esha Gupta often drops hot pictures on social media.

Meanwhile, on the work front, Esha Gupta was last seen in Prakash Jha’s Aashram 3 which also starred Bobby Deol in the lead. Talking about her role in the series, the actress earlier told The Free Press Journal, “I think I manifested it unknowingly when I saw ‘Aashram’ during the lockdown and I wished to be a part of the show. Getting this series was more of a gift from the universe.”

Link to story: https://bikininewsdaily.com/bnd/EshaGuptalookinggorgeous-4023

Jilly Anaist shows off her incredible body posing by the pool

Jilly Anaist is wowing her followers in her swimsuit. The singer shows off her incredible body in a bathing suit in one of her latest social media posts, posing by a pool. "It's like I know you're a real human but I still question it in my head ! Hahah you are perfect !!!!" commented a follower. "In love with you," added another.

Jilly breaks a sweat in order to stay fit. "I definitely love working out!" she told Women Fitness. "My work out routine consists of 45 minute cardio, a lot of ab exercises, squats, leg and arm exercises. I always follow my workouts with going into the sauna for about 15 minutes, which is a great ending to all my work outs."

When it comes to her diet, it's all about moderation for Jilly. "I just always watch what I eat. I don't necessarily have a diet that I stick to but I'm very cautious. I eat a lot of fruit and vegetables," she told Women Fitness. "I rarely eat junk food, and maintain a healthy lifestyle."

Jilly also prioritizes hydration and avoids sugary drinks. "I only drink water I don't drink any juice," she told Women Fitness.

Another way Jilly likes to work out? "Girl, the Peloton. I'm a really big Peloton freak. Here I am, Peloton every day," she told Sheen. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Jilly has faither. "I absolutely believe that God plays a huge role in all my success. If it wasn't for him, none of this is possible. And I continue to pray no matter what! Good day I pray and bad day I continue to pray, because I know that without God none of this is possible. I give all my thanks and worship to God each and every day. Walking by faith is the best thing I have ever done. I can only know that God will lead me to much greater paths in my life," she told Women Fitness.

Link to story: https://bikininewsdaily.com/bnd/JillyAnaistshowsoffherin-4024

Jessie Wynter is ready for warm weather, sunshine, and blue skies

Love Island star Jessie Wynter is ready for warm weather, sunshine, and blue skies. Wynter shared pictures of herself wearing a black and white polka dot bikini, posing next to a luxury indoor pool in a gorgeous spa. "The countdown to bikini weather is on ☀️," she captioned the post. "Looking gorgeous, drop the workout routine!" commented a fan.

Wynter follows a balanced, healthy diet with room for treats. "For breakfast I always like to have a high protein and high fiber meal," she says. "It's my biggest meal of the day, so I'll have a big bowl of oats with Greek yogurt, blueberries and honey on top. I usually go for a lighter lunch, so I'll whip up a chicken salad. I'll either have chicken prepared in the fridge or just buy some from the store and chuck it together with salad ingredients. I love to get my veggies in at dinner time. I'll have carrots, broccoli, cauliflower, sweet potato and then my main protein source will be chicken, steak or salmon."

Wynter makes sure to stay active as much as possible, especially when actual workouts aren't possible. "I think getting outside and moving your body is so important," she says. "I don't think you need to be doing hectic workouts all the time, but sometimes something like just a long walk outside is the perfect thing for your mind. I love to chuck a podcast on and listen to some good music."

Wynter loves making her own smoothies at home. "I love a good muesli bar and making smoothies," she says. "I'd have banana, a nice chocolate protein powder, yogurt and I usually use oatmeal and chuck in chia seeds and peanut butter as well."

Wynter swears by Pilates, even if it's just a 10-minute session. "Obviously keeping active is huge for me, even in the villa, I would always find time on my own to go do a little mini workout," she says. "Obviously working out releases endorphins, it's just so good for de-stressing. So I think incorporating little bits of that in your day, every day is just so important. You don't have to be like working out for two hours, it could literally be like 10 minutes of Pilates or a little 10-minute workout on the floor. Five minutes of journaling – it doesn't have to be anything extreme. But it's just taking those small amounts of time out of your day, to make sure that you stay grounded, and you've got that time to think for yourself."

Wynter makes a point to relax and enjoy herself at least once a week. "I am all about self-care," she says. "I think it's so important to take the time to wind down and have a moment to yourself. So my ultimate self-care Sunday would start off with getting enough sleep, having a bit of a lay-in, and relaxing in the morning. I think starting your day off in a relaxed state of mind is so important.

Link to story: https://bikininewsdaily.com/bnd/JessieWynterisreadyforwa-4022

Halle Bailey showing off her strong physique

The Little Mermaid star Halle Bailey celebrated July 4th—and her own independent spirit—in a bathing suit that perfectly showcased her strong physique. Bailey, 23, shared pictures of herself wearing a white bikini, posing in the perfect light of a summer sunset. "Girl of your dreams ?," she captioned the post. "The people's mermaid," a fan commented.

Bailey worked out with personal trainer Sana Shirvani for her role in The Little Mermaid. "Core strength is very different to a visible set of abs," Shirvani says. "It was important for the cast to look the part, but also be able to film for hours on a rig. As the Mermaids have no legs, they are heavily relying on their core and back strength to hold them up. This required a huge amount of abdominal strength as well as a huge amount of strength through their back extensors."

Bailey has followed a vegan diet for years. "Being vegan started from our mother," she says. "One day she was like, 'I'm gonna try to be vegetarian for a week. You can join me if you'd like.' We started the week with her and just never went back." Sister Chloe Bailey is also vegan. "When we moved to L.A., it really became easy. So many vegan restaurants and vegan aisles in the grocery store are like heaven for us!" she adds.

Bailey did full-body strength training for The Little Mermaid, including neck-strengthening exercises on a GHD (Glute Ham Developer) machine. "Being on the rigs and being horizontal, they've got to be able to swim like a mermaid, move like a mermaid, and also be able to sing, act, and dance pretty much with a straight face without being in pain," Shirvani says. "We put them on the GHD with a neck brace which had a chain on it, and we would put 1.5 to 2.25 kilograms (3.3 to 5 pounds) on that chain and they would just isometrically hold for anything between 30 to 90 seconds."

Bailey and her sister love working out in the fresh air as much as possible. "Well, we've always loved to be outdoors in nature," she says. "My sister and I, when we're together, we love hiking and going to the beach. We used to run track in Atlanta for real when we were younger. We just love to kind of sweat things out. For me especially, I'm an Aries, so I hold a lot of like my fire and passion inside, so sometimes running will just help me get all that steam off of my chest and I feel better."

Bailey has learned to tune out criticism and embrace her imperfections. "Being in this industry and everything, it's a lot to deal with," she says. "But at the same time, I love taking a step back and looking at the big picture and saying, 'You know what? Maybe this thing that I'm overanalyzing about myself doesn't matter. Maybe my flaw today is something that's beautiful.' So, I'm just constantly reminding myself that my imperfections are what make me me."

Link to story: https://bikininewsdaily.com/bnd/HalleBaileyshowingoffher-4021

Mya Azzopardi shows off her amazing body

Mya Azzopardi is heating up social media in her swimsuit. The swimmer shows off her amazing body in a bathing suit in one of her latest social media posts, eliciting a response from her followers. "Wow!! beautiful bella!!" commented one. "Beautyyyy," added another. "So beautiful," said another.

Obviously, one of the main ways Mya stays in shape is via swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Mya indulges in self-care. One of her go-to methods? Soaking in hot water. "Spa day," she captioned a recent post. Soaking in hot water helps preomote better sleep and has even been found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

Mya loves taking walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Mya also jet skis. "Throwback to warmer days and swimsuit tans," she captioned a post. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Mya enjoys coffee. "Daily dose of ☕️," she captioned a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/MyaAzzopardishowsoffhera-4019

Paige Thorne is currently spending time in beautiful Marbella, Spain

Paige Thorne is best known for being a cast member on the hit reality series, Love Island. Thorne is currently spending time in beautiful Marbella, Spain. She shared some highlights from the trip on Instagram. In them, she enjoyed time by the pool in a silver swimsuit. She captioned the post, "Give us one margarita."

Thorne talked about her experience on Love Island in an interview with Goss.ie, specifically, her relationship with Adam Collard. "I have absolutely no regrets. At the end of the day, what else was I supposed to do? It was just me and him in there. I've no regrets, but I've definitely learnt my lesson and it's made me more aware of what I want in a relationship in the future. If I'm ever ready…"

In an interview with heatworld, Thorne shared her skincare secrets. "I'll have a nice long bath, like a proper bubble bath. A face mask that I love is The Body Shop Himalayan Charcoal Purifying Glow Mask (£18). Sometimes I get really oily skin and clogged pores so I'll use that one when I'm in the bath…I love the Elemis AHA Cleansing Butter (£30) and the Elemis Peptide4 Plumping Pillow Facial moisturiser (£54)."

Thorne also talked about one thing she does to stay in shape in her heatworld interview. "In Swansea, we've got the beach or Three Cliffs Bay and I love going for a nice long walk." Harvard Health states that walking has a lot of benefits. "A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks."

Thorne has amazing hair, and she makes sure to take care of it. She shared her secrets with heatworld, "For hair masks, I am absolutely obsessed with the Morrocanoil Hydrating Hair Mask(£26), I honestly swear by it and use it religiously. I double shampoo always and then leave the hair mask in, which really helps take the hammering out of my hair, bless it."

Thorne makes sure to get a good night's sleep. She shared her secrets with heatworld. "For bedtime, I have a little diffuser lamp where you put essential oils in and that really sends me off. In the background, I'll play a sleep hypnosis podcast which is really good for when I'm feeling stressed or overthinking too much. I honestly just leave my phone in another room and take my Kindle in instead. The only downtime I get to read is on a Sunday evening and I find it so relaxing."

Link to story: https://bikininewsdaily.com/bnd/PaigeThorneiscurrentlysp-4020

Roxy Horner is 7 months pregnant and enjoying a gorgeous babymoon in Mykonos, Greece

British model Roxy Horner is 7 months pregnant and enjoying a gorgeous babymoon in Mykonos, Greece. The 32-year-old girlfriend of comedian Jack Whitehall shared pictures of her luxurious vacation, including ones of her posing in a silver bikini against a background of blue skies and palm trees. "7 months of growing you??," she captioned the post. "Auntie can't wait ?," commented her sister Riana Horner.

Spending time outdoors benefits Horner both physically and mentally. "I find that getting out to a park, the woods or a beach really helps me when I'm having days when I'm not feeling my best mentally or physically," she says. "I've definitely been outdoors and taking in my surroundings a lot more since I've been pregnant but I've always needed that time for my mental wellbeing, having a dog also forces me to get outside even on days when I don't feel like it."

Horner was diagnosed with type 1 diabetes in 2021 and has learned to live with the condition. "Aside from the daily injection and checking my glucose levels, I have tried to do everything that I used to do before I was diagnosed, like traveling and going to work events," she says. "I never want diabetes to stop me from doing anything I've ever wanted. I knew straight away that I wasn't going to let diabetes take over my life."

Horner's favorite drink is green tea, which is high in polyphenols. "Polyphenols are the chemicals in the tea plant that protect it from disease and bacterial invasion," says M. Elizabeth Swenor, D.O., medical director of lifestyle, integrative and functional medicine at Henry Ford Health. "When we drink the tea, those chemicals work the same way in us, feeding the healthy bacteria in our gut and starving the unhealthy bacteria that's associated with chronic diseases."

Horner loves swimming and snorkeling in the ocean. "There's a relaxing, meditative side to swimming," says Harvard Health. "It can come with letting your mind drift as, bathed by soothing water, you focus on your breathing and your movements. This stress-busting aspect could contribute to the cardiovascular benefits of swimming."

Horner might look perfect in pictures, but she admits pregnancy has not been easy. "I've been quite envious of women who have these amazingly easy pregnancies where they feel great all the time as that's definitely not been me – I'm still waiting for that pregnancy glow up when I wake up feeling fabulous!" she says. "I had an older woman recently say to me 'oh I loved being pregnant, I would do it all over again' and whilst I love those magical moments where I can feel my baby move I've not loved throwing up all the time."

Link to story: https://bikininewsdaily.com/bnd/RoxyHorneris7monthspregn-4018

Ariel Frenkel is looking good during her trip to Greece

Ariel Frenkel first entered the pop-culture world this year. She appeared on the most recent season of The Bachelor, featuring Zach Shallcross. Frenkel was considered a fan-favorite and breakout star of that season, and now has a strong following on social media.

Frenkel recently took a trip to Greece, and shared some highlights on Instagram. In them, she posed in a dark blue swimsuit. Frenkel captioned the post, "Toula made me do it."

Frenkel shares her dating advice on her Instagram stories. She even has a highlight dedicated to answering questions. In one, she was asked what she values in a partner. Frenkel answered, "Generosity." She explained, "When my father immigrated to this country, he gave whatever he could to others, and I always found this to be an underrated and essential personality trait."

Frenkel also shared her secrets for building confidence in her Q&A Instagram story highlight. "Fake it till you make it," she wrote. "What you say to yourself has a lot more weight than you might think! If you speak to yourself in an unkind or self-deprecating tone consistently, you'll believe it. Be your own hype girl even if you're feeling like you're not worth the hype."

Frenkel is surrounded by a lot of supportive people. During an episode of The Bachelor, she opened up about her family and background with Shallcross. Frenkel also talked about the pride she has in her background. "I come from a community that is so loving, so fun, so funny. It's not just my parents and my brother and his wife, it's the entire Jewish, Ukrainian [immigrant community] in New York."

Frenkel talked about how she moves on from things on her Instagram story highlight. "Put less pressure on yourself," she advised. "Don't focus on putting a timeline on moving on. Focus on finding small ways to motivate yourself and find stability. You will naturally move on when your mind is elsewhere."

Frenkel always wants to grow as a person. She talked about this in her Instagram Q&A story highlight. "No matter how much progress you make, you should always be evolving," she writes. "Since self-growth isn't linear (it never stops!) There's no problem with dating while working on yourself, just remember no one will be able to do the work for you."

Link to story: https://bikininewsdaily.com/bnd/ArielFrenkelislookinggoo-4017

Izabel Goulart is enjoying a sun-soaked vacation in Ibiza

Brazilian model Izabel Goulart is enjoying a sun-soaked vacation in Ibiza, Spain. Goulart, 38, shared pictures of herself wearing a tiny orange bathing suit, while posing against a gorgeous ocean background at a private resort. "Verano ??," she captioned the post. "Perfect," a fan commented.

Goulart loves to cook and make green juices at home. "I travel a lot, but when I'm home, I cook every day," she says. "In the mornings, I'll make juices with fruits, vegetables and protein. I try to keep the foods I put in my body as basic as possible: protein, carbs and vegetables. When I go out, I just try to make the healthiest choices on the menu."

Goulart genuinely enjoys sports and exercise. "Health is one of the biggest treasures we have in life and has always been my priority," she says. "Sports have always been a big part of my life. At school I played a lot of different sports and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy."

Goulart's exercise regimen consists of kickboxing, running, Pilates, and weight training. "I am a model professionally but I'm also an athlete, a friend, a daughter, a sister and many other things," she says. "Training has helped me overcome stress and fears to be successful in other aspects of my life. I tell my trainers… to train me like I will become a professional in that sport. If you have focus, motivation [and] dedication, you can accomplish your goals."

Goulart always finds a way to work out while traveling. "Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight," she says. "Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel. If you don't have a gym at your destination, no problem!"

Goulart focuses on how she feels over how she looks. "I don't wake up everyday thinking I have to look good, but I wake up everyday thinking I want to feel happy," she says. "I want to walk in a room and be able to make people smile and laugh. It's all about confidence."

Link to story: https://bikininewsdaily.com/bnd/IzabelGoulartisenjoyinga-4016