Salma Hayek is still Looking incredible

Summer isn’t here yet, but Salma Hayek posted a gorgeous teaser of what to look forward to in the season ahead on Instagram.

The 56-year-old actress casually shared photos of her climbing a ladder out of the ocean in a yellow bikini during golden hour. “Every time I need to feel renewed I jump into the ocean ?” she captioned the shot. In its first four hours up, the Instagram post accrued over 960,000 likes.

This isn’t Hayek’s first time posting a bikini photo that caught the internet’s attention. She shared one in January 2022 that garnered over 2.2 million likes.

Hayek spoke to British GQ in February about her history in Hollywood and being pigeonholed into sexy roles when she wanted to do more comedic ones. “I was typecast for a long time,” she said. “My entire life I wanted to do comedy and people wouldn’t give me comedies. I couldn’t land a role until I met Adam Sandler, who put me in a comedy [2010’s Grown Ups], but I was in my forties! They said, ‘You’re sexy, so you’re not allowed to have a sense of humor.’ Not only are you not allowed to be smart, but you were not allowed to be funny in the ’90s.”

“I was sad at the time, but now here I am doing every genre, in a time in my life where they told me I would have expired—that the last 20 years I would have been out of business,” she continued. “So I’m not sad, I’m not angry; I’m laughing,” she said, while “clearly not laughing,” per British GQ. “I’m laughing, girl.”

Link to story: https://bikininewsdaily.com/bnd/SalmaHayekisstillLooking-3852

Millie Bobby Brown shows off her incredible body

Here comes the bride-to-be Millie Bobby Brown, in a white swimsuit! The Stranger Things star shows off her incredible body in a bridal-inspired bathing suit on social media, in a photo shared by her fiancé, Jake Bongiovi. "Thank you for all the kind words," he captioned the Instagram post. "Love."

Strength training helps Millie stay in shape. Per Seventeen, in one of her Instagram Stories she perfectly executed knee-to-chest reps, an arm routine, and also did ab work.

Millie loves to exercise by fighting. "It's not a training workout. I train to box," she told Vulture. "Obviously I don't want to do it professionally. But I have done some inter-clubs before. It's at Phoenix MMA U.K., down in London. It's a great gym, and I have lots of friends. Because I'm homeschooled, I get kind of lonely sometimes. So I like to go to the gym. I do Thai boxing Mondays, jujitsu Tuesdays and Thursdays, and Wednesdays I do boxing with Mark. He was a world champion at one point. I absolutely love it. I actually have a punching bag right outside in my garden. I'm obsessed with working out. I eat like a pig so it kind of makes up for that."

Millie loves scuba diving. She captioned a post of herself and Jake during a recent dive, "just keep swimming." Like snorkeling, scuba is a great aerobic exercise, burning calories, and offering other health benefits like improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

"I love aerial silks. It's always been a passion of mine," Millie told Glamour UK. "So I find using aerial silks really fun and therapeutic – it gives me a break from the world. And you find art within it. While I was doing it, I thought, gosh, the silks in so many ways represent womanhood: there's strength, both masculinity and femininity, and you can create poses and shapes that are so different to show your sexuality," she continued. "It represents so much: you can be big and you can be tiny and you can be afraid of the silk. You can be afraid of the height you are going at. You can be afraid of how low you are. And so it represents a story."

Millie loves hiking. She captioned a recent post, "thank u nature! moments like this are unforgettable." "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Link to story: https://bikininewsdaily.com/bnd/MillieBobbyBrownshowsoff-3851

Emma Roberts is getting in some pool time at Coachella

Emma Roberts is getting in some pool time at Coachella in her swimsuit. The actress shows off her incredible body in a bathing suit in one of her latest social media posts, shared while at the music festival. "The desert tells a different story every time one ventures on it," she captioned a set of snaps, quoting Robert Edison Fulton Jr.

Emma prioritizes self-care, starting the day with it. "It's so important to set yourself up for the day," she explained Harper's Bazaar in 2021. "I cannot wake up without having my coffee and my me-time."

Emma chooses rest over everything. "I'm very easy on myself with diet and exercise. I want to be healthy, and I want to do a good job, but I never put pressure on myself because there are so many more important things, like sleep," Emma told the Zoe Report. "To me, sleeping is more important than working out."

Emma works out with trainer, Andrea Orbeck. "Our sessions are an hour, focusing mostly on arms, abs, and ass-the all-important three A's," she told Shape. "I started working out regularly when I was living in New Orleans shooting American Horror Story: Coven several years ago. I really fell in love with the food there. To counter all I was eating, I worked out more. It was a great balance.

Emma loves yoga. "I also do yoga. I usually take classes with a friend," she says. When she was in New Orleans she would "have fried-chicken sliders at night and then go to my yoga class the next morning," she told Shape.

"With my diet, I do what feels good for me at the time," Emma dished to Shape about her approach to diet. "I try not to say that I won't eat something. Instead, I stay in tune with my body and my mind, and I think, What do I feel like eating?"

"I love Pilates. I feel very energized and centered when I walk out the door afterward.I tried to get into running, but it didn't work for me. Pilates is something you take your time at, and it makes me feel very clear," Emma told Shape. She trains with Nonna Gleyzer at Body by Nonna. "I can see my shape transform within a couple of sessions," she maintains. "That's good because I'm that person who, after one class, lifts up her shirt and says, 'Where are my abs?' I want results!"

Emma starts her day with Moon Juice Spirit Dust, "a fun way" to begin the morning, she says. "I also drink iced coffee even when it's freezing outside because hot coffee doesn't wake me up." For breakfast, she likes eggs and bacon and toast. "I adore classic breakfast foods," she says. "For lunch, I'll do a chopped salad with avocado, chicken, and tomatoes. Dinner is a turkey burger, or salmon with teriyaki or ponzu sauce, and brown rice with broccoli. I need snacks, particularly when I'm working. Lately I've become obsessed with seaweed. And chips and guacamole make me so happy! I also love cupcakes, ice cream, and Sidecar Doughnuts. Sometimes I bring sweets for everyone at work as an excuse to eat them."

"Reading is my form of self-care and meditation," Emma explains. "I set aside at least 20 minutes a day for it. Sometimes that turns into 30 minutes, an hour, two hours. There are so many books on my dining room table right now that I can't use it for eating. I go to the store and buy every book I want to read for the next few months and put them on the table."

Link to story: https://bikininewsdaily.com/bnd/EmmaRobertsisgettinginso-3850

Joy Corrigan shows off her incredible figure

Joy Corrigan is a model who's worked with Victoria's Secret. She's a fashion designer. And she's currently attending the REVOLVE Festival. Corrigan shared some highlights from the day on Instagram. In them, she wore a tan knit swimsuit top, white maxi skirt, black Doc Martens, and a black cowboy hat. She captioned the post, "She's a fun guy."

Corrigan opened up about her wellness routine to Women Fitness. She says that stretching is a big part of her fitness, specifically yoga poses. "My top 5 stretches are downward dog, splits, backbends, toe touches, and any other easy yoga moves," she says. "Recently I have been using the ALO Moves app to learn new stretches!" CenterFoundation.org reports that stretching has a lot of benefits. "Poor flexibility can lead to poor posture. This in turn can lead to dysfunctions within the kinetic chain.

For instance, athletic activities requiring quick explosive movements demand a more pliable muscle/tendon unit to store and release the high amounts of energy required to perform at an optimal level. Because of this, an athlete who does not have pliable muscle/tendon units may become overwhelmed by the high energy levels these sports demand. As a result the athlete is prone to injury and strains in muscles and/or tendons."

Corrigan shared some of her favorite healthy meals with Women Fitness. "Before a workout, I try to ensure I'm hydrated with plenty of water and electrolytes. I often consume ketones for an extra boost. After my workouts, I love to make a smoothie loaded with organic berries, almond butter, frozen acai, spinach, celery, cucumber, and a little protein or collagen. I've found that there is no single secret to a slim torso. For me, it comes from hard work and consistently eating healthy, while limiting processed foods as much as possible."

Corrigan is all about self-love. One thing she has learned to do is not be hard on herself. Corrigan talked about this to Hers Magazine. "At the end of the day, if you're being healthy, you know, that's most important," she says. "If you're eating healthy and you're working out, then you can't be too hard on yourself. We are born into the bodies that we have, and we should love ourselves no matter what shape or size. And I think that's been the hardest thing for me."

Corrigan is all about wellness and mindfulness. She shared some of her favorite mindfulness pastimes to Women Fitness. "Every day, right when I wake up, I start with a large glass of water followed by a quick meditation. Next, I make a fully organic coffee that includes Chaga mushrooms, ashwagandha, and MCT coconut oil while I review my daily to-do list. Finally, I do a light workout, which includes stretching/yoga and a 30-minute jog before starting on my day!"

Corrigan opened up about her career in her Women Fitness interview. She says that she struggled at first, but still made sure to be determined. "Yes, it has been a challenging journey from the very beginning. When I first started, many agencies would not even sign me. They would make many excuses, saying that I was too short (at 5'8") or that they had a girl that looked just like me—the lists went on. Despite these barricades, I was determined to succeed and never give up."

Link to story: https://bikininewsdaily.com/bnd/JoyCorriganshowsoffherin-3849

Iris Mittenaere is relaxing in the sunshine on a trip to Dubai

Former Miss Universe Iris Mittenaere is relaxing in the sunshine on a trip to Dubai, UAE. The French star shared pictures of herself lounging on a luxury yacht, wearing a black strapless bathing suit. "Best day," she captioned the post.

Mittenaere works out with a trainer several times a week. "I try to go twice a week, sometimes three times," she says. "I have a [trainer] so he helps show me what I have to do to work out the body part I want to work, and if I'm on my own, I run and I do ab [exercises] and a lot of squats!"

Mittenaere spends plenty of time in the pool. "Swimmers have about half the risk of death compared with inactive people," says the CDC. "Exercising in water offers many physical and mental health benefits and is a good choice for anyone who wants to be more active."

Mittenaere enjoys a balanced diet, complete with pizza and pasta. "My typical breakfast is oats with milk and banana," she says. "If I have time I cook some eggs, but I eat only the whites. For lunch, I like doing pasta with tomatoes, avocado and chicken. I try to eat a lot of protein. For dinner I'll have soup with bread."

Mittenaere's go-to beverage is an iced coconut milk latte. "The medium-chain saturated fatty acids found in coconut milk can improve heart health, according to a recent study," says the University of Pittsburgh Medical Center. "The study showed that Polynesian Islanders who consumed more coconut milk, oil and water, had healthier blood lipid profile levels, which is a key indicator of heart disease."

Mittenaere likes to work on her abs, even when she's traveling. "When I travel, I try to work out before I go to bed," she says. "I'll do 10 minutes of abs one day and 10 minutes of butt the next day. There's a lot of videos on YouTube, and I use 10 minutes to do one part of my body."

Link to story: https://bikininewsdaily.com/bnd/IrisMittenaereisrelaxing-3848

Victoria Justice is hitting Coachella is showing off her incredible body

Victoria Justice is hitting Coachella in her swimsuit. The Victorious star shows off her incredible body in a bathing suit top at the Revolve Festival with her "Girl Squad" in one of her latest Instagram Stories.

Victoria revealed to Hollywood Life that her sister got her into hot yoga. "So yeah it's tough. It was really not my thing in the beginning. And I still am in the classes sometimes and I'm like, 'Why am I doing this? Why am I here right now?' But it's… You always leave feeling better. But yesterday we did a class and I had to step out 'cause I was just… I was that one person that was like, Nope, can't take it. But when it's over, you always feel like, Oh, your muscles, they're relaxed and it's so good," she said.

Victoria "works out frequently" so she doesn't obsess over her diet. "Rule of thumb, I just kind of eat whatever I want," she admitted to Hollywood Life.

"A few years ago, I was diagnosed with Hashimoto's, which is a thyroid autoimmune disorder. . . . This Korean acupuncturist put me on a super-strict diet, where I was a pescatarian…. I also couldn't eat any sugar, wheat or dairy. . . .They had put me on this thyroid medication, and I think the levels were too high for me because it caused my skin to break out. . . .Also, at first, I was losing a lot of weight, then I went on tour and I started gaining weight, and it was the most I'd ever gained in my life. I was, like, 115 pounds. Then when I filmed a movie last summer, I actually went under 100 pounds. It was crazy, but things have leveled out, and I'm back to normal," Victoria told Health, via Popsugar.

Victoria maintains variety with exercise. "I love taking classes to switch it up, so I'll do a dancing class or a twerk class…. It's actually a really great workout. After 10 minutes of twerking, your thighs and your butt feel it right away. [Laughs] But it's so much fun. You feel free. It's like, 'Who cares? I'm twerking!'" she told Health.

Victoria also loves to row. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.

Victoria likes to get her zen on. "I try to meditate every day. It's important to take that time, even if it's just 10 minutes, to block everything out and get grounded again. And I love to lie on my hammock and read things that are inspirational and motivational, whether it's a self-help book or an autobiography."

Link to story: https://bikininewsdaily.com/bnd/VictoriaJusticeishitting-3847

Katy Perry is living it up on vacation

Katy Perry is living it up on vacation in her swimsuit. The American Idol judge is showing off her incredible figure in two of her latest social media posts, wearing swimsuits while promoting the show. "Did he just say watch #idol ?" she captioned one of them, holding a parrot in her bathing suit, later adding "this is one of the stupider things we've posted."

Katy starts with a healthy diet. While most stars follow the 80/20 plan, she is a little more lenient. "Let's be honest," she told Prevention, "it's 60/40." Per PopSugar, Katy eats healthy, balanced meals including soups, grilled chicken, quinoa, asparagus, fresh-pressed juices, and coconut water.

Health is a major priority for Perry, who points out that it is part of her job. "I've had a lot of opportunity in my life and I know how fortunate I am, but when I don't have my health, nothing else matters," she told Prevention. "If I can't get on the stage and do it, I disappoint so many people. I've lost my magical power if I can't get onstage."

Katy is a big fan of drinking apple cider vinegar. "My mother made me drink it every day, but now it's a staple for me," she told Prevention, revealing that her mom has known the founder of Bragg for decades. Now, Katy and Orlando are co-owners. "I'm here to help reeducate people on how to use it," she said. She not only drinks it, adding two tablespoons into eight ounces of water, she rinses veggies in it, and even bathes in it, adding one cup to her bath.

Katy trains with Harley Pasternak, working out five days per week. Her workouts are mostly high intensity interval training. "Katy aims to exercise five days a week, doing short, high-intensity workouts—including lunges and hip thrusts," he told Closer magazine. "These tone, as well as boost her metabolism, and can be done anywhere."

"I have had a dance with depression, and hot yoga helps clear it all out," Katy told Prevention. One of her favorites? CorePower Yoga, which she can do wherever she is. "You always know what you're going to get," she says. "If you have a healthy body, it helps you have a healthy mind."

Katy also practices Transcendental Medication. "It clears my head completely," she told Prevention. "And it ignites something in my brain. I get some of my best creative ideas when I'm TM'ing." She does it daily, and brings her teacher on tour with her. "For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I'm in a funky mood, I'm like, 'give me 20 minutes.'"

Link to story: https://bikininewsdaily.com/bnd/KatyPerryislivingituponv-3846

Agata Sieramska just shared a new set of photos showing off her impressive figure

Agata Sieramska just shared a new set of photos on Instagram this week. In them, she sat in a chair in a red two piece swimsuit. Sieramska's impressive figure was on display in them. She captioned the post, "Instagram vs. Reality."

Sieramska shares a lot of her favorite workouts on Instagram. One thing she likes to do is HIIT, also known as high-intensity interval training. In this post, she advertised her full-body HIIT workout. Harvard Health states that HIIT has a lot of benefits. "HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Interval training was first introduced in the 1950s as a higher intensity form called sprint interval training, which reached 100% maximum heart rate and was used to improve the performance of elite Olympic athletes."

Another workout Sieramska likes to do is Pilates. In this video she posted on Instagram, she is seen using a reformer. Sieramska is seen doing leg circles, bridge raises, and bicep curls. She captioned the post, "Perfect Monday morning." Pilates has a lot of benefits. The Cleveland Clinic states, "If you've been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer."

Sieramska makes sure to stretch. She talked about stretching in an Instagram video. The Mayo Clinic states that stretching has a lot of benefits. "Stretching may help you improve your range of motion and decrease your risk of injury, among other benefits…Other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly worsen performance. However, research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints."

Sieramska has amazing abs. And she makes sure to not skip core workouts. She shared some core workouts in a video she posted on Instagram. In them, she is seen doing leg extensions in a crunch, sit-ups, and sit-ups with a bent leg raise. She captioned the post, "Thank you for today and all the challenges ahead. Shorter than others but I feel in my heart that it's the smartest and most consistent with me I've made so far."

Sieramska likes to do cardio to stay in shape. She shared a cardio workout on Instagram. The Mayo Clinic states that cardio or aerobic workouts have a lot of benefits. "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly. You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs."

Link to story: https://bikininewsdaily.com/bnd/AgataSieramskajustshared-3845

Heidi Klum playing in the grass

Heidi Klum has clearly had enough of the uncharacteristically gray weather in California and is celebrating the return of blue skies. The German supermodel, 49, shared pictures of herself laying in the grass in a bright yellow bathing suit, with gold under eye masks on and a furry hat. "Finally some sunshine ?," she captioned the post.

Klum is not a breakfast-skipper. "We're early risers in our house. I'm making breakfast while the kids are all getting ready for school," she says. "At 7 a.m. we sit down and have breakfast as a family. Knowing that they're going to be busy at school all day, I always make sure that they start off with a hearty breakfast."

Klum enjoys delicious whole foods, including ones full of healthy fats. "I always try to include fresh fruit and vegetables in all of our meals," she says. "I am also not a believer in fat-free anything. I believe eating a little bit of everything does the trick. I try to stay away from most processed foods and make most of our dishes from scratch."

Klum eats an early dinner with her family. "I start with smoothies and, you know, I do three big meals. But really, my last one is at 6 p.m.," she says. "I eat with my kids. I think that also helps a little bit. I don't eat at, like, 8 or 9 at night, because when you do that, and then you have a few glasses of wine, then it sits there in your stomach and you go to sleep."

Klum takes control of her diet by mostly preparing and eating food at home. "I don't really have a specific diet," she says. "I just eat really healthily. I like to run on the treadmill a little bit, but really for me, it's all from the inside out. It's all, you know, you are what you eat. You hear it all the time, and I really do believe that. I don't really eat out a lot. I think when you eat out a lot, or you order food in a lot, then it kind of gets a little tricky, because you don't know what people are putting in there. So, I cook a lot. I know what goes into the food. It's always fresh food."

Klum never skips cardio sessions, emphasizing how important they are for heart health. "Aerobic exercise reduces the risk of many conditions," says the Mayo Clinic. "These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer."

Link to story: https://bikininewsdaily.com/bnd/HeidiKlumplayinginthegra-3844

Michelle Dee showing off her physique she works so hard on regularly

Filipino star Michelle Dee is showing off the physique she works so hard to maintain. Dee, 27, shared a picture of herself posing in front of a mirror at a studio, wearing a silver metallic swimsuit.

Dee says basketball and volleyball are her first loves. "I played center for both of them —center blocker and spiker for volleyball," she says. "I grew up on a ranch, did a lot of ranch work, and I loved horses. That was my first taste of adrenaline, followed by the one I later got from sports. I tried out for the varsity team and I got in, becoming a member of the swimming, softball, basketball, and volleyball teams. I'm very competitive, but mostly with myself. I want to be my own best version."

Dee says she thrives on pressure when it comes to beauty pageants. "Obviously, the pressure has always been there, but like I said, I don't take it negatively," she says. "Because when I feel pressure, when people are expecting things from me, that's what really pushes me to do my best. I take whatever constructive criticism I can take in order to improve."

Dee says her go-to diet is low-carb and high protein. "Before a shoot, if it's on a short notice, I do a fast and eat only fruits," she says. "If there's enough time before a project, I follow the Paleo and Atkins diets. I try to do things the healthier way, because I still love steak. I love cooking chicken, pasta, and pizza, and I get good comments about my red velvet cakes and cupcakes."

Aside from strength and cardio workouts, Dee enjoys more gentle exercises. Yoga and cycling are two of her favorites. "Yoga can help you to cope with stress and improve wellbeing as well as helping develop flexibility, strength, balance and coordination," says Marie Toms, Assistant Practitioner Physiotherapist at Papworth Cardiothoracic Hospital in Cambridgeshire, UK.

Dee says when it comes to her beauty routine, simplicity is key. "Less is more," she says. "Beauty isn't measured by how thick your makeup is, but by how much confidence you have in yourself to carry what you have on… I always make sure that from time to time, I have a day where I give my skin air to breathe. It's one of the things I feel is very important, and enjoyable."

Link to story: https://bikininewsdaily.com/bnd/MichelleDeeshowingoffher-3843

Amy Jackson is training for a new action movie

Actress Amy Jackson, known for her Indian films, is training for a new action movie, and sharing some being-the-scenes snaps. British model Jackson, 31, posted pictures of herself posing in green pants and a black bathing suit top, holding up a tyre. "Burning rubber ?? new action movie ? #CRAKK," she captioned the pictures."

Jackson is not a big breakfast eater, preferring to wait till lunch for her first meal of the day. "I tend to skip eating breakfast and have hot water & lemon, a green juice and a few supplements," she says. "Multivitamins, apple cider vinegar and iron tablets."

Jackson enjoys cauliflower rice bowls with plenty of vegetables for a typical lunch. "When it comes to nutrition, cauliflower is a superstar," says Caitlin Terpstra RD. "It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber."

Jackson's go-to dinner is light and nutritious. "Homemade soup (tonight it's carrot & ginger) and some sort of veggie stew or pea pasta followed by berries with coconut yogurt and agave," she says. "Eating vegetables provides health benefits. People who eat fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some diseases," says MyPlate.gov. "Vegetables provide nutrients vital for the health and maintenance of the body."

Jackson avoids eating too late in the day. "I like to keep it light and I try to eat before 7:00 pm," she says. "If I feel hungry in between meals I munch a few almonds and bananas. Sunday is a pig out day for me and I love to eat too much of anything I love! My tummy stays relatively flat and firm without much effort. I think that's to do with horse riding from a very young age, and the posture you have to always maintain."

Jackson makes sure the day ends on a calm, relaxing note. "After I put [son] AJ to bed I pop on a facemask and have a long bath before putting on my Milk Makeup vegan milk moisturizing body cream, which is so thick and luxurious," she says. "Then I do my 20-minute evening meditation. It's so important for me to get that final meditation in, because it calms my mind and helps me sleep. Then [husband] George and I will have a light bite and watch a film in bed."

Link to story: https://bikininewsdaily.com/bnd/AmyJacksonistrainingfora-3842

Fernanda Gómez is on holiday in gorgeous Maui, Hawaii

Chilean star Fernanda Gómez is on holiday in gorgeous Maui, Hawaii. The wife of Canelo Alvarez shared pictures of herself posing on a lounger in a bathing suit, wearing a traditional Hawaiian lei around her neck. "Hawaii you got me ???," she captioned the post.

Gómez loves skiing adventures with the whole family. "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more," says Ski Canada. "Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

Gómez enjoys fresh oysters as a delicious snack, which are rich in nutrients such as zinc, vitamin D, and iron. "Steaming is healthiest and best because it will also help kill any harmful bacteria present," says cardiology dietitian Julia Zumpano, RD, LD. "Avoid preparing them in unhealthy fats, such as butter, margarine or cream sauce."

Gómez loves fresh fruit salads, especially with strawberries, grapes, and watermelon. "Grapes are fantastic because not only are they affordable, but they're versatile," says Anthony DiMarino, RD. "They can be used in a lot of different dishes and situations."

Gómez follows her husband's example and gets into the ring for boxing-based workouts. Fitness boxing is a great cardiovascular and strength-building exercise, experts say. "There are studies that show trying to hit a target with your hands improves eye-hand coordination and possibly makes you feel more alert and attentive," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital.

Gómez is a seasoned traveler, documenting her many trips to new places on social media. "Traveling for pleasure can contribute to subjective well-being because people have more opportunities to detach from their work environment, to experience new things, and to control what they want to do during vacations," says Paul Simeone, PhD, Vice President and Medical Director of Behavioral Health with Lee Health. "There's ample research to support that positive travel experiences can make a person healthier, can strengthen their relationships, and benefits their overall wellness."

Link to story: https://bikininewsdaily.com/bnd/FernandaGmezisonholidayi-3841

Chloe Ferry just loves hanging out in a bikini

The Geordie Shore star, 27, took to Instagram on Wednesday to share an array of eye-popping snaps from her mystery sun-soaked trip abroad.

She showed off her incredible curves in a barely-there red bikini as she enjoyed a cold beverage while lounging at an outdoor bar.

Chloe, who is filming a new TV project in the sun, swept her raven locks loosely across her shoulders in a straight fashion.

She accessorised her beachwear look with chunky gold hoop earrings and shielded her eyes with oversized black square sunglasses.

The TV personality accentuated her striking features with a high-glamour make-up palette and a touch of bronzer.

Alongside the sizzling snaps, she cheekily penned: 'Thirsty baby.'

Chloe has not shied away from documenting her sun-soaked trip abroad and took to Instagram on Tuesday to share stunning bikini snaps.

She sported a revealing yellow bikini top and matching string bottoms and opted for a very full palette of make-up to complete her look.

Taking to the caption, she told her 3.8M followers: 'Back in the sun filming.'

Chloe recently revealed that she is currently filming for a new series and asked her fans to guess where.

She teased: 'Filming next week where do you think this series is going to be…..?'

It comes after Geordie Shore was reportedly axed after 12 years on screens in February.

The MTV reality show - which followed the lives of partying stars such as Chloe, Vicky Pattison and Charlotte Crosby in Newcastle - was pulled amid plummeting ratings, The Sun claimed.

The series started in 2011 and produced hosts of celebrities and influencers including Marnie Simpson, Holly Hagan and Sophie Kasaei.

A source told the publication of the axing: 'MTV chiefs have decided the time has come to call it a day on Geordie Shore.

'The already commissioned series, which is the show's 24th, will go ahead with filming kicking off this weekend and the reunion will go ahead as planned later this summer.

'But once those have been filmed MTV have decided to rest the series and will not be commissioning any more. Think of it as resting the format rather than cancelling it out right.'

The insider added that while it has been one of the most successful runs of all time it hasn't been the same for a few years so bosses thought it would be the right time.

Link to story: https://bikininewsdaily.com/bnd/ChloeFerryjustloveshangi-3840

Dixie D'Amelio shared pictures of herself

Dixie D'Amelio is one of social media's brightest stars. She first made waves with her sister Charli, when they posted videos on TikTok. Her family then got their own reality series on Hulu, The D'Amelio Show. D'Amelio is also a singer, releasing her album A Letter To Me last summer, and opened up for Big Time Rush on tour. She just shared a new set of photos on her Instagram. In them, she enjoyed a pool day and wore a black bathing suit.

D'Amelio opened up about her life in an interview on The Zach Sang Show. She says that she likes to keep her social circle small. "I don't really try to make too many relationships with people or haven't been recently. I have a close group of really, really close friends that I don't put online at all. That's kind of just been the best thing for me. I don't really want a best friend. Like I have a best friend. I don't really need more."

In an interview with People, D'Amelio says that she has started to really prioritize her mental health. "It wasn't a priority for a very long time because [I thought], 'I'm young, I will figure it out later,' until I realized it's probably not the best idea and I'm ignoring a lot of things that can make my everyday life so much easier," she says. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time. Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person."

D'Amelio has a very busy schedule. For this reason, she has started making downtime a priority. "I need to breathe," she tells People. "And breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life."

D'Amelio may be in the public eye, but she is making sure to keep things private. She tells People that she likes to keep her relationships off of social media. "We have so much more fun by not posting [our relationship]. People don't need to know what's going on, and they have no right to know. It's not like we have a relationship account that they're following. They're following us as [individual] people."

On Instagram live, D'Amelio opened up about getting diagnosed with premenstrual dysphoric disorder. She says that getting help has allowed her to take better care of herself. "Finally I got diagnosed and I am very happy that I know what's wrong," she said. "Because now I can find better ways to handle my emotions. I'm feeling better now and I will probably be going through the same thing next month and the month after that."

Link to story: https://bikininewsdaily.com/bnd/DixieDAmeliosharedpictur-3839

Sol Perez is feeling great while enjoying some sunshine in her yard

Argentinian star Sol Pérez is feeling "fresh" while enjoying some sunshine in her grassy yard. Pérez shared a picture of herself relaxing on a lounger, wearing a bikini.

Pérez lifts heavy weights at the gym under the guidance of a professional trainer. "Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time," says the Mayo Clinic. "Strength training can help you preserve and enhance your muscle mass at any age."

Pérez enjoys delicious pizza made at home from scratch. Home cooking is a great way to keep track of ingredients and ensure a healthier meal. "Studies show that when we eat together, our kids and family are much healthier," says dietitian Ben Atkinson. "Eating together is linked to less obesity, kids doing better in school, and less substance abuse within the family."

Pérez loves running outdoors with friends and family. "No matter your age, weight or athletic ability, aerobic activity is good for you," says the Mayo Clinic. "Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter."

Pérez uses resistance bands to give her workouts an extra challenge. "With any type of exercise, you have to maintain proper form and posture, just like you would if you were using an exercise machine," says exercise physiologist Christopher Travers, MS. "And the reps and resistance may change based on the individual. Just take your muscles to fatigue to get the most out of a session."

Pérez takes collagen supplements to support her joint health. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz. "Starting in our mid-20s, we slowly begin to lose collagen. For women, we can lose up to 30% of our collagen production in the first 5 years of menopause."

Link to story: https://bikininewsdaily.com/bnd/SolPerezisfeelinggreatwh-3838

Georgia Steel shared a stunning new set of photos

Georgia Steel first made waves as a breakout cast member on the reality series, Love Island. This then allowed her to appear on the US version of Ex on The Beach. Steel has a strong presence on Instagram. She shared a stunning new set of photos on her page this week. In them, she posed in a light blue bathing suit in front of the beach.

Steel has amazing skin. She revealed some of her secrets in this Instagram post. Steel writes that she seeks help from experts to take care of her skin. "I get a lot of questions regarding my skin, I always use @drmedispa bespoke treatments as they are always specific to what my skin needs at that exact time. The girls and Dr Somji know my skin better than I do, and I always trust them fully with their knowledge and advice. We have been on my little skin journey now for the past 3 years and I wouldn't change a thing, they really are the best."

Steel has amazing skin. She revealed some of her secrets in this Instagram post. Steel writes that she seeks help from experts to take care of her skin. "I get a lot of questions regarding my skin, I always use @drmedispa bespoke treatments as they are always specific to what my skin needs at that exact time. The girls and Dr Somji know my skin better than I do, and I always trust them fully with their knowledge and advice. We have been on my little skin journey now for the past 3 years and I wouldn't change a thing, they really are the best."

In an interview with the DailyMail, Steel revealed that she has dyslexia. She says that she decided to open up about this because she wants others who have it to accept it. "I think sometimes it's good for people to know, because it is a learning difficulty. And it isn't something that should be looked at not as a taboo subject. I don't really think of it as a burden, I kind of think of it is as a positive really, I think it's character. I always just thought, oh, maybe I'm not that clever. That's the way I looked at it."

Steel opened up about her diet to Express. "It is all about balance," she says. "I travel a lot with my job so I love trying cuisines in different places – I'm definitely a foodie. My go-to take out is a pizza because it's just such an easy and delicious dinner option, and it's perfect for those days when you want something tasty but also don't want to cook. As long as you eat healthy food, work out but also treat yourself then that's what is important."

Steel isn't afraid of calling haters and trolls out. "Obviously, I get a lot of online trolls like, that's part of the job," she tells DailyMail. "And a lot of people will say 'oh you spelt that wrong? Or how stupid can you be.' That's another reason why I wanted to talk about my dyslexia as well, because it's not okay to do that. I've never found dyslexia is something damaging or upsetting. So don't make it something damaging and upsetting and embarrassed for me to have. I kind of want to use what people use against me to be more powerful and help other people."

Link to story: https://bikininewsdaily.com/bnd/GeorgiaSteelsharedastunn-3837

Lady Amelia Spencer is enjoying a beautiful trip to the Maldives

Lady Amelia Spencer and husband Greg Mallett are enjoying a beautiful trip to the Maldives. Spencer (the niece of the late Princess Diana) and Mallett tied the knot on March 21, 2023 in South Africa, and have been in honeymoon mode ever since. Spencer shared pictures of herself in a white swimsuit, posing next to her new husband on the beach. "The first few days of our magical honeymoon ☀️?️," she captioned the post.

Spencer starts her workouts with stretching—namely, Downward-Facing Dog. "It targets everywhere in the body which is known to get tight," says her trainer Lee Mullins. "So things like the shoulder, the upper back, the hips, the hamstrings. With one stretch, we target every area."

Spencer uses resistance bands for a side bridge with hip circles (at least 30 seconds of repetitions). "It's a fantastic drill to target the glutes, and also the obliques and side abdominals which we refer to as something called 'the pillar'," Mullins says. "Which is something that needs to be strong. Especially when we're getting into some of the bigger moves in the workout."

Spencer does single-leg side planks, then an exercise called bird dog with row. "It's a fantastic exercise for working your posterior oblique sling, which is a line of muscles which are really important for things like posture and running technique," Mullins says.

Spencer also does lying tricep extensions and standing leg single clam. She uses the resistance band again for this move. "It's working the abdominals, it's working the glutes, and you're asking the legs to work as well," Mullins says. "Working with a resistance band and in circuits will help you get your heart rate up, which will increase fat burn and muscle building," says the Mayo Clinic.

Spencer is a confident and accomplished underwater swimmer. "Swimming can improve mood in both men and women," says the CDC. "For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood."

Link to story: https://bikininewsdaily.com/bnd/LadyAmeliaSpencerisenjoy-3836

Elsa Hosk recently welcomed her first child, and isn't afraid of showing off her post-baby body

Elsa Hosk has made waves as one of the many Victoria's Secret models. Hosk recently welcomed her first child, and isn't afraid of showing off her post-baby body on social media. She shared a stunning new video on Instagram this week. In it, she posed in a pink bathing suit on a balcony, overlooking the water. She captioned the post, "Mombod still got it."

Hosk opened up about her wellness routine in an interview with Savoir Flair. She says that she does different things to stay in shape. "I'm obsessed with boxing. I love it because you learn something new every time, and that keeps me coming back for more. I'm really into fast-paced, high-energy workouts, but I do mix it up with barre classes at Flywheel Sports. I also love the '30/60/90' classes at Equinox."

Hosk does a lot of traveling, and she always makes sure to get a workout in. She tells Savoir Flair that she likes to bring equipment with her when she travels, that way, she remembers to workout. "It doesn't have to be grueling – most of the time, I bring a jump rope and find a peaceful place and skip to music. I also always travel with gliders for some leg and glute exercises."

Hosk likes to workout with her friends. Specifically, she likes to workout with her fellow Victoria's Secret models. "I was recently in Turks and Caicos with Victoria's Secret, and all the girls in the team got together and did boot-camp classes at lunch," she told Savoir Flair. "That was a fun way to get workouts in. Everybody brought different exercises on different days. We had yoga, barre, pool aerobics, and body-weight training."

Hosk has a lot of motivation to stay in shape. She tells Savoir Flair that her source of motivation is how she feels after a good workout. "I try to think about how I feel when I work out," Hosk says. "As opposed to when I skip it. I sleep better, I'm happier, I'm able to do my job better, and I make healthier choices."

Hosk likes to workout at home. In particular, she likes to take online fitness classes. "I love online classes right now, specifically Megan Roup of The Sculpt Society," she tells The Zoe Report. "Also, I love Forma Pilates, if I can make it to the studio. When lockdown started, I got really into online classes, especially since Megan (my trainer pre-COVID) launched her app just around that time. It was super helpful throughout my pregnancy. I worked out from my living room and, once we moved to LA, the garden."

Link to story: https://bikininewsdaily.com/bnd/ElsaHoskrecentlywelcomed-3835

Baywatch star Donna D’Errico stuns in tiny bikini photo at 55

Donna D’Errico continues to heat up Instagram, posing for her latest photo in a tiny bikini while sucking on a blue ice pop.

“Partly sunny with a chance of popsicles,” the former Baywatch star captioned the snap yesterday, wearing a blue velvet and orange bikini with a halter top.

“Bringing the summer heat in spring,” wrote one commenter.

“To be a popsicle never looked more appealing!” added another, while many others inquired about which flavour treat D’Errico was enjoying.

The OnlyFans creator celebrated her 55th birthday last month, posing for (what else?) a sexy beach photo shoot wearing a red one-piece bathing suit reminiscent of the one she wore as a lifeguard on the popular TV show opposite David Hasselhoff and Pamela Anderson.

D’Errico is known for her steamy lingerie shoots, prompting followers to subscribe to her OnlyFans account for more scintillating content.

Most recently, the former Playboy Playmate matched her underwear to her Ferrari, posing behind the wheel in a fiery red set.

D’Errico has become so known for stripping down that she joked about starting her own bikini line for women over 50 years old – “Follow me for more AARP tips,” she quipped – hitting back at trolls who say she is too old for the barely-there looks she favours.

“Let me tell you something that might surprise you. I can actually wear and do literally whatever I want,” she wrote last July.

While the mother-of-two has been switching back and forth between bleach blond hair and brunette locks, one thing that will certainly never change is her obsession with bikini photos.

Link to story: https://bikininewsdaily.com/bnd/BaywatchstarDonnaDErrico-3834

Rosie Mac shared a new set of stuning photos

Rosie Mac, the actress, model and singer (also known for being Emilia Clarke's body double on Game of Thrones) shared a new set of photos on her page this week. In them, she posed in a blue bathing suit and a multicolored skirt. She captioned the post, "Learn who you are, unlearn who they taught you to be."

Mac loves to dance to stay in shape. She shares a lot of dance videos on her social media accounts. Mac posted a video on Instagram of herself doing some moves. She captioned the post, "7am quick boost before Mama duties start ???( excuse the naked face ). Song @Ozuna Baila Baila remix This is definitely one of my favorite ways to keep fit , it doesn't matter if you have two left feet and you don't think you can dance… Put on some music whatever your doing and I promise you it makes everything better and you'll work up a sweat without even knowing it and POW there's your workout done."

Mac is all about being grateful. She opened up about this in the caption of Instagram post. She writes, "Every morning before anything, I take 30 minutes to give gratitude for everything and everyone in my life.. I know it's hard during this time for big families, families in smaller spaces and people who are struggling with mental health, but Remember we are all still alive & together we are fighting this…Give the people that mean something to you a message, give your family love and stay strong guys I love you all."

Mac isn't afraid to speak out about things that are important to her. She shared a post in 2020, after the murder of George Floyd. She captioned the post, "My heart aches .. I don't even know where to begin, as a white women I have no idea how it feels to feel to be discriminated for the color of my skin, I have never had to live in fear or experience what y'all are feeling .. Being not racist is not enough PEOPLE UNITING TOGETHER AS FAMILY because that's what we are no matter gender, race, Gay Straight or religion, we are a family and being anti racist & SPEAKING UP so all of the discriminating BS is WIPED OUT once and for all… Praying for the world ❤️ Scroll to see how to make a difference !!!!"

Mac isn't afraid to stand up for herself. She also says that she doesn't believe in upholding society's standards. After people shamed her for wearing certain clothes, Mac hit back in a recently Instagram post. She captioned the post, "You're a mom, you shouldn't be wearing certain clothes," in a sarcastic manner.

Mac loves fruit, specifically grapefruit. She shared this in a photo she posted on Instagram. Grapefruit has a lot of benefits. John Hopkins reports, "Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease."

Link to story: https://bikininewsdaily.com/bnd/RosieMacsharedanewsetofs-3833