Mexican star Thalía is enjoying a little bit of vitamin D

Mexican star Thalía is enjoying a little bit of vitamin D. Thalía shared a reel of herself soaking up the sun in a brown bathing suit, with a straw visor and sunglasses protecting her face. "Mood ???," she captioned the post.

Thalía makes sure to stretch every day. "I believe that, even if you don't exercise every day, you should definitely do some stretching," she says. "There are many practical and simple exercises that serve as guides to do it adequately. Maybe after getting used to stretching daily, you will feel good enough and motivated to start adding cardio and strength training to your routine."

Thalía loves avocado, claiming it's in her DNA. "I eat avocado every day," she says. "I eat it with a toast for breakfast with lemon and salt. I also use it on my hair and my face. The avocado is a fabulous multipurpose for me."

Thalía loves cardio and weights when she is feeling high-energy. "I often get asked what type of exercises I do to maintain my figure, and I always answer that it depends on how I feel at that moment," she says. "There are times in life in which we feel very energetic and strong, like indestructible superheroes. It's during those times when we invest more time at boot camps or at the gym, doing cardio and weights, and that is great."

Thalía enjoys yoga and Pilates when she wants a more gentle exercise. "Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts," says Johns Hopkins Medicine. "Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga."

Thalía insists that 80% of health is down to sensible dietary choices. "Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight," says the NHS. "Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar – a leading cause of weight gain."

Link to story: https://bikininewsdaily.com/bnd/MexicanstarThalaisenjoyi-3821

Tara Sutaria spends a lot of time taking care of her body

Tara Sutaria posted a new photo to Instagram this week. In it, she posed outside by a hammock. Sutaria received a lot of positive feedback from her followers in the comments.

Sutaria makes sure to take care of her skin. She shared some of her tips in an interview with Vogue. Sutaria says that her approach to skincare is pretty simple. "I like being simple when it comes to skincare," she explains. "I just try to hydrate as much as I can, and maintain a cleanse-tone-moisturise routine."

Sutaria likes to use natural skincare products. She revealed to Vogue that she likes to use a homemade face mask, and also shared the recipe. "There's this face mask that I love that my grandma makes. It has yoghurt, turmeric, chickpea flour and honey. I leave it on for like 15-20 minutes and then wash it off; it makes my skin glow and look brighter almost immediately."

Sutaria also shared some of her favorite workouts to Vogue. She says that she likes to do different things to stay in shape. "I don't go to the gym," she admits. "I dance, and, sometimes, I like to do Pilates." Sutaria posted a photo on Instagram of herself hanging from a Pilates reformer. She captioned it, "Sweaty Saturdays with the sweetest."

In an Instagram post, Sutaria says that she enjoys staying in shape. "The beauty of movement is in how it makes you feel," she wrote in the caption. "I've always felt stronger, more confident and happier when I'm taking care of my mind and body, so it means a lot to be by your side on your way to finding a healthier you."

Sutaria spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shared a photo on Instagram of herself hiking in the mountains. Sutaria captioned the photo, "I'd be lying if I said a certain song by Fleetwood Mac wasn't playing in my head here. #landslide." Hiking doesn't just have a lot of health benefits, it also has mental health benefits. The National Parks Society states, "Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University."

Link to story: https://bikininewsdaily.com/bnd/TaraSutariaspendsalotoft-3820

April Love Geary loves wearing bikinis

April Love Geary is teasing her fans with a mirror selfie. Geary posted a picture of herself posing in a black bathing suit, with her hair in a ponytail. "This whole month got y'all thinking about me ?," she captioned the post.

Geary and husband Robin Thicke took part in couples therapy. "Couples therapy provides tools for communicating and asking for what you need," says relationship and family therapist Tracy Ross. "A lot of couples tell me that it is the only hour they have during the week where they're focused on each other, with no distractions."

Geary enjoys riding a bike outside for some fresh air and exercise. "Many people feel a lot of tension about working out, losing weight and lowering their blood pressure," says certified fitness instructor ShaNay Norvell. "Outdoor exercise is enjoyable and feels more like play than a chore."

Geary loves getting into the pool with her children. "Swimming is a great all-round form of physical activity," says the NHS. "It's ideal if you want to be more active and stay healthy, whatever your age or fitness level. A few 30 to 45 minute sessions of moderate to vigorous intensity swimming per week is a great way of working towards your recommended level of physical activity."

Geary loves her postpartum body after having children. "Just letting you know that I'm not really bothered by all your guys' comments when you say I was so much more attractive when I was skinnier because before having babies I didn't have this," she says. "I am forever grateful for this baby weight.

Geary says pasta from her favorite restaurant is the only time she "licks the plate clean". "Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system," according to Reid Health. "For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check."

Link to story: https://bikininewsdaily.com/bnd/AprilLoveGearylovesweari-3819

Josie Canseco shared a new set of photos of herself posing on the beach

Josie Canseco is a successful model, influencer, and TV personality. She shares a lot of stunning photos on her Instagram. Canseco shared a new set of photos of herself walking by the beach this week. In it, she posed in a black bathing suit top and pants. She captioned the post, "Swear I was happy."

Canseco opened up about her career to FashionWeekOnline. She says that having famous parents has taught her many things about the industry. "Being raised in the industry has definitely taught me a lot about my communications skills and work ethic," Canseco says. "Having parents like them to look up to has done nothing but inspire me to be the best I can be, and to also be kind and patient with my success. Whether it's learning from their accomplishments, or failures, I am grateful to have been raised with them as my family."

Canseco tells FashionWeekOnline that she makes sure to stay professional, even when she doesn't always feel great. "Sometimes you just are not in a good mood, and that's okay, but it is extremely important to keep it as professional as possible when you are in your work environment," Canseco explains. "I am no angel; I have definitely had my bad days, but I am so incredibly blessed to do what I do, and whenever I feel a bit frustrated or impatient, I remind myself of the opportunity I have in front of me, and it helps to refresh my perspective."

Canseco tells FashionWeekOnline that she makes sure to have supportive people in her life. In particular, she values her friendships. "I have definitely seen a few friendships fizzle out because of lack of upkeep, but I do my best to keep my original core group of friends close at all times. I hang around the people I've been around since I was 14, and our friendship is so strong that no matter how long we are apart for, whenever we're reunited, it is like we never separated. Those are the kinds of friendships I appreciate most in my life."

Canseco is an extremely motivated person. She tells FashionWeekOnline that her main motivation is wanting to be independent. "It is extremely important to me that I am able to support myself and have control over my own life. I never want to depend on anyone else for what I need, and that keeps me hungry for work. I also have dreams and goals that I am so passionate about, and if I want to reach them, I need to stay focused and motivated."

Canseco is an avid equestrian. She shares a lot of posts on Instagram of herself riding. She also posted a set of videos of herself riding, captioning it, "Therapy." The American Heart Association states that riding has a lot of benefits. "Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture…In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. 'Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories," said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. "If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.' Plus, lifting a saddle onto and off the horse's back, carrying buckets of hay and water to its stall, grooming — all these burn plenty of calories."

Link to story: https://bikininewsdaily.com/bnd/JosieCansecosharedanewse-3817

Maria Guardiola posing in the sunshine

Maria Guardiola is already in a summer state of mind, judging by her social media posts. The daughter of Pep Guardiola and Cristina Serra shared a picture of herself posing in the sunshine in a tiny white bathing suit. "Summer soon," she captioned the sultry snap.

Coffee is Guardiola's beverage of choice, and luckily it just happens to offer significant health benefits. "The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes," says Frank Hu, PhD, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health. "For most people, moderate coffee consumption can be incorporated into a healthy diet."

Guardiola enjoys the benefits of being well-traveled. One 2018 study shows the benefits of travel continue long after the trip itself. "This research shows there are many health and wellness benefits during all stages of travel across generations, and seeing those benefits significantly improves their satisfaction with the trip," says Alison Bryant, AARP Research Senior Vice President. "Any type of travel, whether it's a weekend getaway or a weeklong trip, can be an effective way to renew and recharge and the benefits far outweigh the short-lived drawbacks."

Guardiola is definitely an outdoorsy person, which offers both mental and physical health benefits. "The outdoors offers many opportunities to be physically active," says the CDC. "Time outdoors may also promote mental health and stress reduction."

Guardiola posts several pictures of herself by or in swimming pools. Even if you're not an avid swimmer, simply being in water is good for you, experts say. "People report enjoying water-based exercise more than exercising on land," says the CDC. "They can also exercise longer in water than on land without increased effort or joint or muscle pain."

Guardiola enjoys wine, which experts say should be enjoyed in moderation. "Too much alcohol can have many harmful effects on the body," says the Mayo Clinic. "But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation may improve your heart health."

Link to story: https://bikininewsdaily.com/bnd/MariaGuardiolaposinginth-3818

Jessica Goicoechea is enjoying a beautiful vacation in the Maldives

Spanish star Jessica Goicoechea is enjoying a beautiful vacation in the Maldives. The girlfriend of former Barcelona ace Marc Bartra shared a picture of herself posing in an orange swimsuit, complete with beachy hair and sunkissed skin. "Preciosa," a fan commented.

Goicoechea uses resistance bands as part of her workout routine, especially for glute exercises. "No matter what your fitness level, resistance bands are a great piece of equipment to use," says exercise physiologist Christopher Travers, MS. "Resistance bands might not look like much, but they can strengthen your muscles as effectively as more traditional weights," says Travers. "In many ways, bands put more tension on your muscles and work them longer during movements."

Goicoechea never skips breakfast. Her typical breakfast consists of fresh fruit including grapes, pomegranate and pineapple. "There are some studies that show pomegranates may help to prevent plaque buildup in your arteries," says Julia Zumpano, RD, LD. "If heart disease runs in your family, it might make sense to add pomegranate to your diet."

Goicoechea enjoys soy milk. Experts say when it comes to plant-based milks, soy is closest to real dairy. "Soy milk is the only plant-based milk that contains complete protein and has the most protein of all the plant-based milks," says St. Louis dietitian Jennifer McDaniel, a spokesperson for the Academy of Nutrition and Dietetics.

Staying active is a way of life for Goicoechea. "The truth is that since I was little I have always led a healthy life in terms of food," she says. "And I have always liked sport, although I don't do as much as people think or as I would like."

Goicoechea loves going for a run outside. Research shows even ten minutes of gentle running can make a huge difference to health and longevity. "There is no question that if you are not exercising and if you make the decision to start — whether it's walking, jogging, cycling, or an elliptical machine — you are going to be better off," says cardiologist Dr. Aaron Baggish.

Link to story: https://bikininewsdaily.com/bnd/JessicaGoicoecheaisenjoy-3816

Kylie Jenner channels Barbie and shows off her jaw-dropping curves

Kylie Jenner channelled Barbie and put her formidable form on display in a hot pink bikini, shared with her 386M followers on Thursday.

The lip kit mogul, 25 - who recently promoted new Kylie Cosmetics products with a red hot photoshoot - looked incredible in the sizzling new snaps that showed off her toned midriff and ample cleavage.

'Special energy,' the mom-of-two captioned the snaps, which saw her soaking in a sizable outdoor pool, with a picturesque view of the mountains behind her.

The reality TV star also showed off her pert derrière while leaning back against the edge of the pool.

Kylie wore her long dark tresses down for the dip in the pool, cascading down her back.

kylie accessorized with a pair of gold hoops for her fun in the sun.

As for glam, she appeared to be wearing a touch of peach blush and light mascara.

She also shared two close-up shots, as she proudly showed off her spectacular physique a little over a year after giving birth to her second child - son Aire.

Another closer snap showed her adjusting the bottoms of her bikini.

Kylie continued to flaunt her bikini body in a second post, captioned, 'if you need me i’ll be here.'

After sharing the two posts Kylie also took to TikTok with a sultry video. The raven-haired beauty was seen posing in front of the camera while lip-synching.

It comes after Jenner sent temperatures soaring while recently promoting the release of her new Kylash mascara and matte liquid eyeshadow.

She donned a fire engine red, skin tight crop top and matching skirt as she struck several sexy poses.

Link to story: https://bikininewsdaily.com/bnd/KylieJennerchannelsBarbi-3814

Jena Frumes Enjoys a pool day

Jena Frumes first came into prominence as a Vine star. Since then, she has become a successful influencer and model. Frumes recently enjoyed time by the pool with her son and her dog. She shared a new set of photos on Instagram from the day. In it, she posed in a brown metallic swimsuit. She captioned the post, "Pool day."

Frumes makes sure to stay in shape. She even shares a lot of her workout videos on YouTube. Frumes also makes sure to workout at home. She posted at-home workout on her channel without using any equipment. In it, she is seen doing exercises like lunge squats, side lunge squats, and high knees.

As you can see in her previous video, Frumes makes sure to work her lower body. She shares a lot of lower body workout videos on her YouTube channel. In a lower body video, Frumes is seen using a resistance band to do workouts like bridge raises and squats. She is also seen doing exercises without the band, like donkey kicks and back leg lifts.

Frumes has amazing abs, and she makes sure to do exercises to get them. And it doesn't even take her all that long to do so. She shared this 10 minute ab workout on her YouTube channel. In it, Frumes is seen doing Russian twists, leg drops, and leg lifts and extensions with a weight. She is also seen doing plank reaches, toe touch crunches, and sit-ups.

Frumes makes sure to stretch. One thing she prioritizes in her workouts is improving her flexibility. She shared a video on her YouTube channel of herself doing flexibility exercises. In it, Frumes does sitting toe touches and reaches, arm stretches, and straddle splits, among other things.

Frumes is an avid chef, and she likes to make healthy foods. In a video she posted on Instagram, she is seen making vegetable soup for herself and her son. Frumes includes things like carrots, onions, potatoes, and celery in it. Frumes captioned the post, "I like to caramelize my onions first with some olive oil then throw the potatoes in there with paprika. After all veggies are chopped, I throw in the broth and heat on medium. Add the potatoes & onion. Then I cook on low- medium for about 1.5 – 2 hours. I stir about every 15 minutes!"

Link to story: https://bikininewsdaily.com/bnd/JenaFrumesEnjoysapoolday-3815

Maryna Bekh-Romanchuk isn't afraid of showing off her beautiful figure

Maryna Bekh-Romanchuk is a long jumper who is a two-time silver and gold medalist at different world championships. Romanchuk isn't afraid of showing off her body. She shared a new set of selfies this week on Instagram. In it, she posed in a red swimsuit, captioning it, "What do you think, red is my color?"

While Romanchuk is a long jumper, she also does other track and field exercises to help her train. One thing she likes to do is jump hurdles. But, she doesn't do it in the traditional way. Romanchuk shared a video on Instagram of herself jumping over hurdles with her legs together. She captioned the post, "My first hurdles jump. What do you think about?"

Romanchuk spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Romanchuk posted this set of photos of herself swimming in the ocean in Monaco. She captioned the post, "The last day of summer and my hour at sea between competitions and flights. ?Every moment like this is appreciated even more, because with our schedule of training and flights, there is almost no time left for vacation!"

One thing Romanchuk likes to do to stay in shape is going skiing. She shared a video on Instagram of herself skiing on the mountain. She captioned it, "At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me.?The day lasted only 2 hours, and out of three days only once we managed to see the sun) But every day and every weather was especially magical and unique for itself."

Being an athlete, Romanchuk has to eat healthy. Even when she's eating at a restaurant. Two food groups she enjoys are seafood and veggies. She shared a photo on Instagram of herself eating out. In it, Romanchuk enjoyed shrimp with veggies and a tortilla. She captioned the post, "Enjoy."

Romanchuk makes sure to workout her entire body. Being a long-jumper, she has to have strong legs. She shared some of her favorite lower body exercises in a video she posted on Instagram. In it, Romanchuk uses a resistance band, and does exercises like high knees, side leg lifts, and bridge raises. She captioned the post, "Exercises that I use very often and already today I would like to share with you. ?? Hope your glutes are on fire like mine."

Link to story: https://bikininewsdaily.com/bnd/MarynaBekhRomanchukisnta-3813

Constanza Romero says it is hard work modeling bathing suits

It's hard work modeling bathing suits. Just ask Constanza Romero. The Gran Hermano star shared pictures of herself posing on a bed, wearing a black two-piece swimsuit. "Siesta?" she captioned the post.

Romero enjoys the sun and sand at the beach. Hitting the beach is not just fun—research shows access to blue spaces can have a positive impact on mental health. "Simply staring out to sea can change the frequency of our brain waves and lure us into a mild meditative state," according to Sea Sanctuary.

Romero loves spending time in the pool. Research shows swimming is a good choice for low-impact exercise. "Recreational swimming will burn about the same calories as brisk walking," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School.

Romero plays basketball, which is a great team sport. "For some of us, playing group sports can be an appealing way to remain active," says Felipe Lobelo, MD, PhD, FAHA. "Broader implementation of programs using group sports as a vehicle to deliver lifestyle change can help reduce the growing burden of physical inactivity."

Romero enjoys cold iced beverages. Research shows cold drinks can help burn more calories than room temperature liquids. "I calculated it, and for every ounce of ice that you eat, it takes five calories to melt it and bring it up to body temperature," says Brian Weiner, MD.

Romero loves spending time with dogs, which experts say can positively impact mental health. "Pet ownership has many possible mental health benefits," says Katherine Ponte, JD, MBA, CPRP. "It has been shown to reduce stress, depression and anxiety and improve overall quality of life in many ways."

Link to story: https://bikininewsdaily.com/bnd/ConstanzaRomerosaysitish-3812

Kristina Schulman shows off her amazing body

Kristina Schulman is getting her summer clothes ready, including her swimsuit. The former Bachelor star shows off her amazing body as she breaks out her "summer wardrobe" fon social media, modeling a neutral swimsuit for her followers.

Kristina prioritizes hydration. You can regularly find her carrying her water bottle around with her. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Kristin loves skiing. "Spending the winter perfecting my skiing craft, only to manifest Switzerland into my future," she captioned a photo of herself on the slopes. "Spend the day with me skiing in Big Bear," she teased in another. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Kristina also hikes her way to a hot body. "I am to seek heights that oversee a city if I need a boost of inspiration or clarity. So here we are at?Runyon Canyon," she captioned a photo of herself on the trails. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Kristina also rides horses. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Kristina, who publicly battles skin issues, tries to stay on a dairy and gluten-free diet. In one of her posts, she says that avoiding inflammatory food generally keeps her skin issues at bay.

Link to story: https://bikininewsdaily.com/bnd/KristinaSchulmanshowsoff-3811

Maya Jama shared pictures from her vacation

British entertainment star Maya Jama is having the time of her life on a trip to New York City. Jama, 28, shared pictures from her vacation, including one where she's posing in a hat and blue bathing suit in front of her mirror.

Jama had a very specific training routine before I'm a Celebrity…Get Me Out of Here! "Before my trip to Australia for I'm A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps)," she says. "'Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill."

Jama doesn't need to hit the gym to get some calories burned. "Every morning I put good music on and dance around my bedroom or run up and down the stairs," she says. "I've found wearing ankle weights really useful, putting on thick socks and weights while I do my daily activities for some extra resistance. And I've got a bike in front of my TV so I can jump on that when I'm watching something."

Jama loves taking part in group workouts. "With group exercise classes, you have other people's energy driving you," says UW Health Fitness Center fitness instructor Karla Bock. "If you need that push to be more consistent in your exercise, paying for a class may help," Bock says. "The fact that you paid for the class can be a motivator to get you to go, and if you miss it, you know the coach is going to ask you where you were last week."

Jama enjoys both the mental and physical benefits of regular exercise. "I just think [working out] helps your mental health so much anyway – there's a difference in how I feel if I go out and do some exercise versus just staying in bed all day," she says. "I notice how it impacts my brain and how I'm feeling."

Jama loves to stay active with high-energy workouts, including sessions with a trainer. "I have loads of energy so lately I've been trying to channel that into an exercise routine. But I'm still very much a beginner," she says. "I now work out three to four days a week because I know it's an important part of keeping healthy. I'm actually finding it quite fun. Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated; if I'm on my own, I'll pump up high-energy songs like Bicycle by Vybz Kartel to get me through my workout."

Link to story: https://bikininewsdaily.com/bnd/MayaJamasharedpicturesfr-3810

Ashley Benson shows off her incredible body

Ashley Benson is heating up social media with her latest swimsuit selfie. The Pretty Little Liars alum shows off her incredible figure in one of her latest social media posts, posing in a bathing suit while on the beach in paradise. She shared the photo via her Instagram Stories.

Ashley maintains variety with exercises, doing a lot of different workouts. "I usually do Pilates three days a week for an hour, and I try to box or do SoulCycle two or three times a week," she told Health. "There are times I just want to do nothing! But then I don't feel good about myself."

Ashley's favorite move is "probably squats—and not for my butt but for my legs," she told Health. "We usually do circuit training, so I'll do 25 squats, then I'll run back and forth, and then I'll do lunges to the other side of the gym both ways, run, then squats. I can't move for days!"

Ashley prioritizes sleep. She even manages to sneak in some z's during the day. "I try to take an hour nap. If I don't get sleep, I found that I get really bad anxiety. I started getting panic attacks for two years straight," she told Health.

Ashley eats very healthy starting the day with a hard-boiled egg with iced coffee and a splash of half and half for breakfast, followed by a salad (or cheeseburger!) for lunch and fish if she is "trying to be healthy" for dinner. "Otherwise, probably a cheeseburger," she confessed to Delish.

"I've kind of taken a step back from social media," Ashley told Elle. "I don't want to spend my life on Instagram. I think it was necessary when I was on the show and now that I'm getting into new projects, but I feel like as I'm getting older I don't want people to see everything I'm doing all the time. I think it's very important to keep your private life private. Just let the fans see my work and then I can have my own personal life."

Link to story: https://bikininewsdaily.com/bnd/AshleyBensonshowsoffheri-3809

Aleida Núñez recently enjoyed a relaxing day by the pool

Aleida Núñez recently enjoyed a relaxing day by the pool. She shared a new set of photos from the day on Instagram. In it, Núñez is seen lounging in the water in a pink bathing suit. She captioned the post, "If I had to choose one more time, I'd choose you without a second thought…"

Núñez shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is weight train. In a video, Núñez is seen doing different weight and strength training exercises. In it, Núñez is seen doing step-ups with a circle weight, using battle ropes, and weightlifting. Núñez captioned the post, "Kisses my beautiful hearts. ❤️ Take care of your body and soul women always strong."

Núñez makes sure to do cardio. One thing she likes to do is use an exercise bike. In a workout video she posted on Instagram, Núñez is seen using an exercise bike. She captioned the post, "Never give on your being in your mind body and soul." Using an exercise bike and a regular bike is very beneficial. Better Health states, "Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease."

Núñez likes to dance to stay in shape. She sometimes likes to perform on stage. She shared a video on Instagram of one of her performances. Núñez captioned it, "Happy to share my show in Comalcalco, Tabasco. It will really be an unforgettable night with such caring people and I wish from my heart my dear twins meet many more years full of blessings."

Núñez loves to practice yoga to stay in shape. She shares a lot of posts on Instagram of herself doing yoga. In a video, Núñez is seen in a headstand. She captioned the post, "Resist, persist…Wish you guys a life full of abundance of everything good.." She also shared a photo of herself doing yoga, captioning it, "Just breathe…Trust that the right thing will always come into your life.."

Núñez doesn't skip leg day. In several of her Instagram workout posts, she is seen doing leg workouts. Núñez shared a gym video on her page where she does a lot of lower body workouts. In it, she is seen doing squats with a barbell, donkey kicks with a weight, leg lifts while in a handstand, and weightlifting with her feet. She captioned the post, "Choose good habits."

Link to story: https://bikininewsdaily.com/bnd/AleidaNezrecentlyenjoyed-3807

Alexis Ren shows off her toned figure on the beach

Alexis Ren is ready for swimsuit weather and has the selfies to prove it. Ren shared a picture of herself posing in a yellow print bathing suit, complete with gold butterfly necklace. Her skin glowed with minimal makeup, completing her beachy look

Ren follows a plant-based diet (although she makes an occasional exception for fresh fish). "I've been dabbling in a plant-based diet for the last four years," she says. "I realized that there's such an abundance, you don't have to sacrifice taste or quality of food when you're vegan… When I wake up, I immediately have my coffee with vanilla soy creamer. I can't process the day without it."

Ren makes her own salads with kale, avocado, olive oil, garbanzo beans, and lime. Garbanzo beans—also known as chickpeas—are a good option for vegans, as they contain all nine essential amino acids. "Chickpeas are also an excellent source of non-animal protein," says Patricia Bridget Lane, RDN, LD/N. "They're great for vegetarians and vegans."

Ren used to avoid bread—but now she enjoys it, guilt-free. "Bread was always a trigger," she says. "I gauged how much I've healed off of my eating disorder based on if I can eat a piece of bread and be okay. Bread's not the enemy, and I know we need carbohydrates. The last six months, I've been loading bread into my diet and being okay. I'm at peace with it."

Ren incorporates yoga and Pilates into her fitness routine. "Yoga seems to have this powerful combination of the physical movement combined with the deep breathing, meditation and mindfulness aspect," says Corinna Keenmon MD, FAPA. "This total package helps us physically by increasing flexibility, along with heart and brain health. Plus, the cognitive and emotional improvements that happen over time are priceless."

Ren always makes room for delicious desserts. One of her favorites is raw pumpkin pie. "It's really about giving yourself permission to let things taste that good," she says. "Some of my favorite desserts are raw pastries. I always find it so fascinating that we can have pastries that are raw."

Link to story: https://bikininewsdaily.com/bnd/AlexisRenshowsoffhertone-3808

Elle Macpherson is showing off her supermodel figure

Elle Macpherson is showing off her supermodel body in a bathing suit. The gorgeous Aussie flaunts her famous figure in a swimsuit in one of her latest social media posts. "Stepping' up," she captioned the trio of Instagram snaps.

Elle recently revealed to Body + Soul that she hydrates first thing in the morning. "I like to start my day in the way I intend for it to flow. I'm usually up with the sun and the first thing I do is hydrate with filtered water and lime. I'll then get outside and put my feet on the earth to ground. I do some yoga in the morning sun, or Zach Bush's 4 Minute Workout to stimulate nitric oxide. Sometimes I'll go for a cold plunge afterwards followed by a matcha in the sunshine before getting ready for my day," she said.

Elle is a big fan of her Wellco The Super Elixir. "I'm loving the unflavored right now. I find it essential for wellness from within — it helps my sense of vitality, strengthens the immune system, supports the digestive system and gives my skin a healthy glow. I've found that it also seems to curb any sugar cravings so my moods are stable and it's easier to balance," she told Body + Soul.

Elle encourages a plant-based diet. "Being plant-based, I prefer meals made at home with love, with those I love. All my groceries are locally grown and organic, handpicked from the Saturday farmer's market. A normal meal might look like Dr Sara Siso's miso mushroom soup recipe with Japanese sweet potato. So very delicious – the more interesting the mushrooms, the better!" she told the publication.

Elle stresses the importance of self-care. "I'm a big believer in energy healing, so I'll take regular appointments for acupuncture, chiropractic, breath work and sound healing among others. I've just discovered the Russian Banyas, an ancient tradition of steam sauna including flaying with dry tree or herb branches called veniks," she said.

"I take care of my mind, body and spirit every day with breath practice and meditation," Elle revealed to Body + Soul. "My daily practice includes meditating in the morning for around 25 minutes – either guided, or in silence. I try to live my life in a perpetual flow of meditative connection rather than just at specified times."

Elle loves to workout, but chooses outdoor workout over indoor "I love being outside and connecting to nature. I choose activities where I am outside, close to nature as much as possible — hiking, biking, swimming or simply sitting in the fresh air and sunshine. I don't have a set schedule – I go with the flow, but I go," she explained.

Link to story: https://bikininewsdaily.com/bnd/ElleMacphersonisshowingo-3804

Carolina Jaume shows off her famous figure getting some D therapy

Carolina Jaume is getting a little Vitamin D therapy in her swimsuit. The Ecuadorian actress shows off her famous figure in a bathing suit in one of her latest social media posts. "To heal my heart today I'm going out to the sea to take advantage of the sun," she captioned the Instagram post.

Carolina has struggled with self-love in the past but has come to terms with her body. "Today I feel comfortable in my own skin. It took me years and many experiences to be able to say this. It was not always like this and learning to love myself and feel comfortable with myself was a long process, and sometimes painful, but what had to happen so that today I could be who I am, feel how I feel and be able to share my story with you," she told El Diario.

Carolina battled an eating disorder in her 20s. "I hated it and I felt too uncomfortable in my own skin. Between diet and diet I took losing weight too far and had serious problems that affected my health. I got to weigh 105 pounds and I looked fat in the mirror and now that I look back on that time I realize that I had a serious eating disorder," she told El Diario. She eventually hit rock bottom when she ended up with a stomach ulcer. "It was there that I realized that my health went beyond my appearance. And so, I began my recovery therapy. I was learning that being skinny is not synonymous with being pretty, much less healthy."

After gaining weight and feeling unhealthy Carolina recently told her followers that she was making changes. "I don't know where I'm going, but I'm on my way. Thank you all for inspiring me, for telling me how much I'm worth, for giving me self-esteem, thanks to all the messages of love!!!! I'm blessed to have you as my followers here I am 20 pounds down, healthy and getting better day by day ❤️?I'm finding the best version of me," she captioned an Instagram post.

Carolina regularly exercises. To keep herself accountable she has workout buddies, who also make exercise fun.

Carolina also loves riding horses. "If you expose yourself to the greatest of your fears and you manage not to control them, then you can go and say you have achieved your freedom," she captioned a photo of herself horseback. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Link to story: https://bikininewsdaily.com/bnd/CarolinaJaumeshowsoffher-3805

Anna-May Robey flaunts her incredible figure

Anna-May Robey is enjoying the night in her swimsuit. The Love Island star flaunts her incredible figure in a blue bathing suit in one of her latest social media posts. "Evenings like this," the beauty captioned the Instagram post.

Anna-May makes sure to get her steps in by going on walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Anna-May's life is incredibly busy, but she understands the importance of self-care. "It's so important to make time for yourself and take a break sometimes. I've got back into a routine focusing on self-care," she captioned a recent post.

As a celebrity, Anna-May is no stranger to public scrutiny, but she tries not to let it get to her. "I've realized it's important not to focus on what other people think of you or what you're doing. Some times it's easier saidd than done," she wrote in another post.

In order to maintains her phenomenal physique, Anna-May exercises. "What's motivation without a new gym set," she joked about a new workout outfit. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Anna-May also enjoys taking baths and soaking in hot tubs. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/AnnaMayRobeyflauntsherin-3801

Bella Hadid is celebrating her friend's birthday

Bella Hadid is celebrating her friend's birthday in her bathing suit. The supermodel shared well wishes to pal Yasmine Diba in one of her latest social media posts, which included photos of the girls in their swimsuits. "2011 til forever. couldn't do this life with out you. happy birthday sister," she captioned the Instagram post.

Bella doesn't exercise on an empty stomach. "I count on a smoothie, a juice, or a protein drink 30 minutes before the session. After the session, I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session," she told French Vogue.

Bella believes that finding healthy outlets – like riding horses – is great for your body and mind. "My earliest memory of happiness, like I remember just my heart always being with my horses and that was always like my, my first memory ever was just me getting on a horse for the first time," she told ID during a recent interview.

"I've always had a difficult relationship with food. In high school, my relationship with food came from not having control, but food was the one thing I could control. So I would micromanage and make schedules for food, but it's more important to check what's good for your body and your own biology," Bella confessed toHarper's Bazaar. Her diet is mostly healthy but she does allow herself to indulge. "My favorite go-to snack, I eat pizza, at least once a day. It's always like a go-to cuz it always, you know, it tastes good every time," she added to ID. "There's no bad pizza. Also seaweed snacks randomly. Oh, sour Patch Kids and Rose Champagne if i'm feeling frisky."

Bella loves hitting the mountains for a snowboarding session. She recently shared some photos of herself drinking her energy drink, Kin Euphorics, while on the mountain. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

"I always say that first thing in the morning, you have to start your day by staring at the sun. When I was going through a difficult time, I would pull myself out of bed, open the blinds, and then just stare at the sun. But it's so true! And now, I have a sun light and I drink Actual Sunshine, our new Kin flavor, which honestly makes me feel like I'm walking on air," Bella told Harper's Bazaar.

Link to story: https://bikininewsdaily.com/bnd/BellaHadidiscelebratingh-3806

Alexandra Panagiotarou shows off her incredible figure while vacationing in Romania

Alexandra Panagiotarou is starting the spring off hot in her swimsuit. The sexy greek sociologist shows off her incredible figure in a bathing suit via one of her latest social media posts, lounging in paradise while vacationing in Romania. "April 1st," she captioned the Instagram snap.

Alexandra loves riding horses. "Breath," she captioned a photo of herself on horseback. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Alexandra maintains a healthy diet most of the time, but does allow herself cheat meals. "Can't get enough," she captioned a photo of herself eating a box of sweets. She also loves pizza, cake, ice cream, hamburgers, and french fries.

Alexandra also loves to swim. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Alexandra also plays tennis. "Overheated," she captioned a photo of herself on the court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Alexandra also boxes. Health benefits of fitness boxing are plentiful, "because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

Alexandra loves a morning jolt of caffeine. Here she is drinking a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Link to story: https://bikininewsdaily.com/bnd/AlexandraPanagiotarousho-3800