Camille Lamb is "Chasing Sunsets"

Camille Lamb first made waves as a contestant on American Idol. Recently, she was a cast member on the hit Bravo series, Below Deck Mediterranean. With all that exposure, Lamb naturally has a large social media following. Lamb just shared a gorgeous new photo from Key West on Instagram. In it, she posed in a black and white checked bathing suit with ruffles. Her impressive figure was on display. Lamb captioned the post, "Chasing sunsets.

Lamb spends a lot of time by the water. Her Instagram is full of photos of herself at the beach. Lamb likes to swim to stay in shape. She shared this video of herself snorkeling. Lamb also posted a photo and video of herself about to snorkel in Punta de los Nidos. She captioned it, "Stay wild, ocean child."

Lamb does a lot of outdoor activities to stay in shape. Like roller skating and roller blading. She shared a photo on Instagram of herself about to go blading on a sunny day. She captioned the post, "Gliding into Saturday like." Roller blading is something that can help with balance and cardio health.

In this Instagram post, Lamb talked about how she approaches life. She says that she aims to relax and let things happen. "Time heals almost everything. Give it time." She also writes, ​​Stop thinking too much. It's alright not to know the answers. They will come to you when you least expect it."

In the same Instagram post, Lamb stressed the importance of focusing on herself. She writes, "No one is in charge of your happiness, except you. What other people think of you is none of your business. Don't compare your life to others and don't just them. You have no idea what their journey is all about."

Lamb has a strong connection to her family and her ancestors. In a Instagram post, Lamb talked about how she got into songwriting. "I began writing after my family acquired my great grandfather's personal journal. He was a sea captain and would work out at sea for months before returning home. While at sea, he would send my great grandmother the most beautiful handwritten poems and songs about love. In his journal, he would write poems about the things he experienced on ship. He was very poetic and had a knack for songwriting. The day after I read all of his works I began songwriting."

Link to story: https://bikininewsdaily.com/bnd/CamilleLambisChasingSuns-3628

Eva Longoria’s Throwback photo Is Hotter Than the Sun

Eva Longoria just posted a swimsuit snap on Instagram that makes me wish it was summer.

Even though we are only in the early days of winter, celebrities have been beating the cold by vacationing where it's warm and sunny. Earlier this month Selena Gomez vacationed in Cabo San Lucas, Mexico, and the paparazzi snapped several pics of the 30-year-old emerging from the water like a mermaid. Alexandra Daddario closed 2022 with a tropical vacation that gave all of The White Lotus vibes.

On January 24, Longoria posted what appears to be a throwback photo from last summer. She wore a white printed bikini, and the glazed-donut nail trend made a subtle appearance in her shimmery gold polish.

More recently Longoria has been in Spain. In a recently posted Instagram story, she strolls behind her four-year-old son, Santiago, as the two walked along the peaceful countryside. She also posted a picture of the two taking one of their peaceful walks with the caption “It’s giving Abbey Road ?.”

In 2005 the actor launched her own production company, UnbeliEVAble Entertainment. Since its launch, it has produced several titles, most recently Land of Women, an Apple TV+ series based on Sandra Barneda's novel of the same name. Longoria will star as the lead and sit in the producer's seat. According to Deadline, Land of Women “tells the story of Gala, a New York empty nester forced to flee her home after her husband implicates the family in financial improprieties. Joining her on the journey are her aging mother Julia and her teen daughter.”

The star shared that she is in the final two weeks of filming for the series, so she is soaking up every ounce of Spanish sun that she can get!

Link to story: https://bikininewsdaily.com/bnd/EvaLongoriasThrowbackpho-3627

Rafaella Santos flaunts her fabulous figure

Rafaella Santos is showing off all her colors in a swimsuit. The Brazilian bombshell, sister of Neymar Santos, flaunts her fabulous figure in a red swimsuit in one of her latest Instagram posts, sending her millions of followers into a frenzy. "Beautiful," commented one. "Cuteness overload," added another, while many more commented with fire emojis.

In a 2020 Instagram post Rafaella revealed that she had lost 22 pounds in just a month with the help of Dr. Douglas Tigre, who personalized a treatment plan with her. Nutritionist Luiza Lara "created a protocol aimed at achieving my goal, which was to lose weight, prioritizing my health as well! Following this goal, Dr. Luiza set up a totally calculated eating plan based on my needs and my body composition that was measured through the bioimpedance test (InBody 770) done in their office!" she said. '

Rafaella enjoys riding bikes when she is on vacation. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

"The food plan did not have severe restrictions and was made according to my routine, with the objective of stimulating the body's natural detoxification and deinflammation phases to eliminate toxins, improve swelling and retention, reducing the percentage of fat and preserving the muscle mass!" Rafaella said in the post. "The food plan was fully aligned with supplementation and herbal medicines to control anxiety, compulsion, in addition to increasing the disposition for training!"

Aside from strength training, Rafaella also enjoys going for walks. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

One major change Rafaella had to make was eliminating sweets from her diet. "I never thought I'd be able to stop eating sweets like I used to," she said in a post. "I love junk food… I got used to eating right, at the right times, so today for me to eat a sweet is only if I really feel like it, not before. Before, I would eat until I was finished. There were times when I ate five bars of chocolate in one night, before going to sleep."

Link to story: https://bikininewsdaily.com/bnd/RafaellaSantosflauntsher-3626

Hannah Ann flaunts her incredible figure during a getaway

Hannah Ann Sluss is living her best life on vacation in her swimsuit. The season 24 winner of The Bachelor flaunts her incredible figure in one of her latest social media posts, lounging in a swimsuit while eating nachos during a getaway. "Vacation state of mind ?Soaking up every moment of it!" she captioned the series of snaps. "I know those nachos anywhere! Best evvver!" Andi Dorfman commented. "Cute girl," added another. "Beautiful," commented another follower.

Hannah's main form of fitness is strength and weight training workouts. She recently shared a video on social media of one of her sessions, and it was intense. She did lots of combination moves to work multiple muscles at once, resistance cables and bands to intensify moves and lots of weights and kettlebells.

Hannah also loves strengthening and leaning her body with the help of a reformer. "Might be sore today, but stronger tomorrow," she started a 2021 Instagram post along with a photo of herself on a Pilates reformer.

Hannah also stresses the importance of prioritizing mental health. "My health journey has had its ups + downs," she continued in the same post. "I started modeling at a young age and felt the pressure to look a certain way.. fit the mold that my agents or clients wanted. But by far I am my own worst critic… one of my goals is to not be so hard on myself. I am constantly working towards that goal everyday, its not something you achieve overnight! I realized that being healthy isn't just physical, it's also mental, spiritual, and ultimately loving yourself to not listen to those negative voices in your own head! Give yourself some grace and know that you are beautiful and strong! I hope to share more of my fitness journey with you all! "

Hannah is big into healthy cooking. Recently, she revealed how to make meat-free meatballs. "Cozy recipe of the week — Meatball Meal Prep using @Impossible_Foods ? These meatballs are protein rich and delicious!!" she captioned a post.

Hannah also engages in calorie-blasting outdoor activities. Tennis, pickleball and golf are just a few of the sports she plays. "Ace, Ace, Baby ? Took my first pickle ball lesson and fell in love with it ? If you haven't tried it, definitely give it a swing lol!!" she captioned one recent post. In one of her latest posts shared while on vacation, she even went golfing. "On trips, Jake and I each chose a day where we plan a a fun day date for one another! Today's was Jake's and of course it involved playing golf! The best part for me was the amazing food made for us while golfing ⛳️ Jake only lost a few balls, but it's okay," she wrote.

Link to story: https://bikininewsdaily.com/bnd/HannahAnnflauntsherincre-3625

Alicia Keys Celebrates Her 42nd Birthday on the Beach

Alicia Keys celebrated her 42nd birthday and welcomed Aquarius season on the beach.

The “Girl on Fire” singer posted a video to her Instagram account that shows her in different outfits.

First, Keys was wearing a white, green and pink floral cover-up dress that featured 3/4 length sleeves and a ruffled hemline. Underneath the cover-up, Keys wore a floral two-piece swimsuit. The swimsuit consisted strapless top connected by a large ring and a matching high-waisted bikini bottom.

Keys styled the look haired tied back in braids to reveal an au natural complexion and a pair of hoop earrings. Her second outfit in the video consisted of a matching jewel-toned green halter top and leggings with a green, purple, black and orange scarf wrapped around her hair. For this athleisure moment, she slipped into running shoes for a workout session.

Keys has a lot to celebrate about in her life. On Jan. 23, it was announced that Keys’ song “Trillions“, featuring Brent Faiyaz, was reining at No. 1 on Billboard’s Adult R & B Airplay chart this week, the first time since the song first appeared on the chart during the week of Sept. 3, 2022.

“Trillions” is Keys’ fifth song with a male R & B artist to reach the top of the charts and her twenty-third song to hit the top 10 on the U.S. radio front. The song was co-produced with Faiyaz and Jordan Ware, and was lifted from Keys’ album “Keys II”, the deluxe edition of the singer’s 2021 double album, “Keys”.

Link to story: https://bikininewsdaily.com/bnd/AliciaKeysCelebratesHer4-3624

Sophie Piper Says "Let's Go to the Beach"

Sophie Piper first made waves in 2020 as a contestant on Love Island. Since then, she's built up a large Instagram following. She shares a lot of gorgeous photos of herself on her page. Piper recently shared a new set of photos of herself posing on the beach in a pink bathing suit. She captioned the post, "Let's go to the beach."

Piper is all about supporting other women and the choices they make. She tells Grazia that while she personally wouldn't get plastic surgery, she'd support others who do. "It's your own body, you can do what you want to," she says. "I wouldn't have surgery myself; I don't want it. I've got such a low pain tolerance as well; I'd be squirming around."

Piper spends a lot of time at the beach. Naturally, she likes to go swimming as a way of staying in shape. Piper posts a lot of photos on Instagram of herself in the water. She shared a photo of herself floating on her back. Piper captioned it, "Float like a butterfly."

Swimming isn't the only water activity Piper enjoys doing. She also likes to paddleboard. Piper posted a photo on Instagram of herself kneeling on a board in the water. Paddleboarding has a lot of benefits. It can help with balance and arm strength.

In late 2021, Piper took a trip to popular Dubai. She made sure to share some highlights on Instagram. One thing she did was go ATV riding. Piper shared this photo of herself on an ATV in the desert.

Piper makes sure to eat healthy. One food that she enjoys is avocado toast. She shared this grid photo on Instagram, which includes a slice of avocado toast. Piper captioned it, "Sunday morning." Harvard Health reports avocados have a lot of benefits. "Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol. It is one the highest-fat plant foods, making it a popular inclusion in vegan and vegetarian diets. The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads, and grain dishes to add richness."

Link to story: https://bikininewsdaily.com/bnd/SophiePiperSaysLetsGotot-3623

Barbara de Regil has never been afraid of showing off her amazing body

Barbara De Regil just shared a new swimsuit photo this week. In it, she lay by the water in a white bikini. She captioned the post, "Some of these last days." Her Instagram is chock full of gorgeous photos.

De Regil shares a lot of workout videos on her Instagram. She makes sure to workout her entire body. Including her legs and lower body. De Regil shared a gym video of herself doing different lower body exercises. In it, she is seen doing lunges with weights, lunge jumps, squats with a dumbbell, and bridge raises with a dumbbell. She captioned it, "Healthy Sunday."

De Regil has amazing abs. And she does a lot of exercises to maintain them. She shared this video on Instagram of herself doing core exercises. In it, De Regil is seen doing standing crunches with a weight, standing oblique crunches, and side plank oblique crunches. Having a strong core is crucial, as it helps with balance and posture.

Sometimes, De Regil keeps her workouts short, but effective. She likes to do 20 minute workouts to stay in shape. She talked about how effective this method is in this Instagram video. De Regil wrote, "There are no more excuses not to exercise with 20•20!! 20 intense minutes a day. 20 days. Benefits of doing at least 20 minutes: You accelerate your metabolism, you become stronger, oxygenate your brain, improve blood circulation, you become more agile and obviously happier!!"

De Regil makes sure to eat healthy. She shares a lot of her favorite recipes on Instagram. One thing she likes to make are protein bowls. De Regil posted this protein bowl recipe. It includes rice, chicken, and avocado. She captioned it, "Lunch time."

De Regil loves to spend time outside. Even when it's snowing. One thing she likes to do to stay in shape is go skiing. She shared this photo on Instagram of herself going down the slopes in Whistler. De Regil captioned it, "Happier IMPOSSIBLE."

Link to story: https://bikininewsdaily.com/bnd/BarbaradeRegilhasneverbe-3622

Irina Baeva is enjoying the stunning scenery at Grand Velas Riviera Maya

Irina Baeva is enjoying the stunning scenery at Grand Velas Riviera Maya, Playa Del Carmen. The Russian model and actress posted a series of pictures of herself wearing black shorts and a red bikini top as she posed on the beach. "Never get tired of the blue sky ?️," she captioned the post.

Baeva starts the day with a workout. "Exercise in the morning helps to get your metabolism going, burning more calories throughout the day," says orthopedic surgeon and sports medicine specialist David Geier, MD, author of That's Gotta Hurt: The Injuries That Changed Sports Forever. "Often in the course of a busy day, events come up that end up squeezing out your workout time."

Baeva eats plain chicken breast with rice when she wants to reset her healthy eating routine. "Brown rice retains the bran layer and as such contains protective compounds called flavonoids, examples of these include apigenin and quercetin," says registered nutritionist Kerry Torrens. "These compounds play an important role in protecting against disease. Numerous studies suggest including wholegrains, like brown rice, in the diet is linked to a reduced risk of conditions like heart disease, some cancers including pancreatic and gastric cancers as well as type 2 diabetes."

Baeva makes her own face masks from avocado and lemon. "The hydrating properties may reduce fine lines and wrinkles, help keep skin smooth and boost skin's immunity against stress and other environmental factors," says dietitian and nutritionist Jessica Gust, MS, RDN.

Baeva posts videos of her choreographed dance routines. "When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call 'energized optimism,'" says Kelly McGonigal, PhD.

Baeva enjoys the energy boost she gets from coffee. "Coffee may help some people maintain alertness and energy levels thanks to its caffeine content," says registered nutritionist Nicola Shubrook. "When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it 'fires up' certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance."

Link to story: https://bikininewsdaily.com/bnd/IrinaBaevaisenjoyingthes-3621

Jailyne Ojeda shows off her crazy curves in a tiny bikini

Jailyne Ojeda is looking out of this world in her swimsuit! The influencer and model shows off her crazy curves in a tiny bathing suit via one of her latest social media posts. "I am an alien," she jokes in the Instagram Story, shared with her 14.2 million followers.

Jailyne regularly does hula hoop workouits. "This is why I'm so skinny im always jumping around I'm never still," she captioned a hula hoop workout video, rotating the hoop around her waist and jumping through the hoop. "The findings from our commissioned study indicate that hooping delivers a total-body workout that can improve flexibility and balance while strengthening the back, abdominal, arm and leg muscles," says ACE Fitness.

You don't need fancy workout equipment or a home gym to stay in shape. Jailyn uses her stairs to do a variety of exercises. "Doing a stairs work out at home. Perfect for those who are tired of their gym routine. This is something different but effective," she captioned an Instagram video.

Jailyne also plays tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Jailyne also enjoys riding bikes. "I went to 5 different islands and stayed in 5 different resorts in Maldives ?? but my favorite part was riding a bike everywhere. It made me feel less guilty about eating so much delicious food that added to my quarantine weight," she captioned a video of herself riding around. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Jailyn also enjoys doing yoga. "Just making sure that I'm still flexible like before when I was in yoga and dance class," she captioned a video of herself in a pose. "Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga," says Johns Hopkins.

Link to story: https://bikininewsdaily.com/bnd/JailyneOjedashowsoffherc-3620

Kriti Sanon is a "Sunshine Girl"

Kriti Sanon is basking in the sunlight in her swimsuit! The Indian actress shows off her incredible figure in one of her latest social media posts, lounging in a swimsuit with the sunlight shining on her. "Sunshine girl," she captioned the Instagram photo. "You are the sun," one of her 52.2 million followers commented. "It's your glow," added another.

Diet and exercise are not the only components of health, says Kriti. "Being fit is being healthy and happy—it's all correlated. Being fit means having a good immune system, a good balance in your body, and good stamina and strength," she told Vogue India.

Kriti prioritizes exercise. Some of her go-to workouts include HIIT, pilates, and yoga. "Depending on where I'm staying, I try to find a gym nearby. I mainly go for weight training with exercises I can do on my own," she added in another interview. "When there is no gym available, like when I was shooting for Heropanti in Patiala, I used to go for running and used a yoga mat in my room to do mat exercises."

You can also find Kriti dancing up a storm. "I also love dancing and add it to my workouts 2-3 times a week. Dancing is a great form of workout because you use your whole body, it's not monotonous at all. I've learnt kathak as a child but I'm not so much into classical dancing. I like mixing forms—sometimes jazz, sometimes Bollywood and contemporary," she revealed in a 2018 interview. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Kriti avoids large meals and instead eats smaller, more regular meals. "It's important to watch what you eat, when you eat, and the gap between your meals. Have smaller portions every two hours," she shared in an interview. "I sometimes like having dates too, it gives you instant energy," she added.

Mental health is important, per Kriti. "Take care of your body and it will take care of you," she shared on World Health Day on Instagram, along with a photo of herself meditating. "Get out of your lazy beds and do some exercise- walk around, yoga, mat workout, dance (my fav), cardio, anything.. just wake up every inch of your body, and you'll have a great day."

Link to story: https://bikininewsdaily.com/bnd/KritiSanonisaSunshineGir-3619

Jana Kramer is showing off her toned body while on vacation in Anguilla

Jana Kramer is having the time of her life on vacation.

In a series of pictures posted to her Instagram, Kramer showed off her fit physique as she posed on a boat while on vacation in Anguilla. The singer has been posting about her getaway over the weekend, showing herself having a blast on the beach and at her resort's pool.

"A boat and watching the sunset….my favorite way to come back to me," Kramer captioned her latest post, in which she can be seen wearing a blue and pink print bikini and sunglasses. In a separate snap, she highlighted the beautiful view of the sunset.

The comments section on the post were full of encouraging messages, with one follower calling her "the most beautiful woman in the world," and another telling her she "just broke the internet with that swimsuit pic."

Many of the commenters wrote how nice it was to finally see her so happy, after Kramer continuously spoke out about her marriage to Mike Caussin, and the rough end to their relationship.

The two got married in 2015 and announced their separation a year later, after Caussin was unfaithful. They were separated for over a year, getting back together after the ex football player got treated for sex addiction, however after many attempts to repair their relationship, Kramer filed for divorce in April 2021, and it was finalized in July of that year.

During an October 2022 episode of the Facebook Watch show "Red Table Talk" with Jada Pinkett Smith, Kramer opened up about the moment she found out Caussin had cheated on her with more than 13 women, continuing to cheat even after the two had co-authored a book about the importance of forgiveness in relationships.

Kramer claimed that Caussin blamed the podcast the two hosted together as being a "catalyst" for him cheating, saying he felt "pressure to be perfect" due to the "spotlight" the podcast put on him.

"So then I felt like it was my fault because if only we didn’t have that podcast he wouldn’t have cheated," she said.

The country singer told the co-hosts that Caussin had first cheated on her a month into their relationship but that she kept trying to forgive him because every time he would promise to do better.

The former couple share two children together, a daughter, Jolie, 6, and a son, Jace, 3. Regarding their current co-parenting relationship, Kramer explained, "As long as we don’t talk about our relationship, we’re great."

She added with a laugh, "How rude is it though that they make divorced people co-parent. It’s, you know what I mean? We got divorced for a reason."

Link to story: https://bikininewsdaily.com/bnd/JanaKramerisshowingoffhe-3618

Laura Whitmore flaunts her amazing figure

Laura Whitmore is a TV personality, best known for her appearances on Love Island, This Morning, and Celebrity Juice. She was also a VJ on MTV. Whitmore just shared a new set of photos on her Instagram story. In one, she posed in a red bathing suit, her amazing figure on display.

Whitmore talked about her wellness routine to Women's Health. She opened up about her diet and approach to alcohol. "I believe in balance – rather than cutting things out. Although, a positive side effect of falling pregnant was that I had the opportunity to reset my relationship with alcohol.

I definitely drank a lot during the first lockdown – I thought it would last only three weeks, and it was a novelty being home so much. But having a glass of rose wine in the evening to distinguish night from day is a habit you can only maintain for so long. You really can't drink every day of the week. Then, during the other lockdowns, because I was expecting, I cut out alcohol entirely. Now having a pint at the pub feels like an exciting treat."

Whitmore says that one of her secrets to exercising is making sure to schedule sessions ahead of time. "I've come to the conclusion that exercise has to fit around my life, or I won't regularly be able to incorporate it into my busy schedule," she tells Women's Health. "That means rather than go to the gym for an hour to workout by myself, I'll do yoga and dance classes with friends."

Whitmore tells Women's Health that she is working on spending less time on her phone. "My relationship with my phone has been tricky at times, and it's been a source of stress and anxiety. The 'ding, ding, ding' is quite triggering, so I've taken steps to create space. I've turned off all notifications so that I only look at messages or social media when I purposely want to, and sometimes I'll turn my phone off and put it away so I'm not tempted to reach for it. It's helping me to be more present – I no longer mindlessly scroll, and when I'm watching a film I now don't miss half the plot while looking up an actor on IMDb."

Whitmore opened up about her favorite skincare products to Women's Health. "Skincare has become a ritual for me, and I'm taking it more seriously as I age. I'm a fan of products by the brand Alumier MD. And I'll look out for creams containing SPF, as I'm so fair. I also take my make-up off properly, with a cleanse, tone and moisturise, rather than face-planting the bed after a night out."

Whitmore tells Cosmopolitan that she is focusing on herself. "The one thing I've learned is don't give advice, because everyone's journey is completely different," she says. "And don't compare – whether you go back to the size you were beforehand, whether you don't, whether you're smaller or bigger, it doesn't matter, because again, everyone's journey is different."

Link to story: https://bikininewsdaily.com/bnd/LauraWhitmoreflauntshera-3617

Kady McDermott shows off her gorgeous and toned figure

Kady McDermott first made waves as a contestant on Love Island. She's since become a successful influencer and fitness maven. McDermott has a huge following on Instagram, and shares a lot of gorgeous photos on her page. She recently took a lake vacation, and recently shared some highlights. In two of the photos, McDermott posed in a brown one-piece swimsuit with black stripes. She captioned it, "Lake District dump.

McDermott revealed some of her favorite workouts in an interview with The Daily Star. "I mainly focus on my lower body," she says. "So things that work the glutes, legs, and abs. I like lunges and squats – they really work your bum muscles. Doing them with weights make it a bit harder and you really feel the difference in your bottom. I do a lot of walking, too."

McDermott doesn't always feel the need to go to the gym or use a machine to workout. She tells The Daily Star that she opts to do bodyweight exercises most of the time. "I don't do much cardio training, and I tend to avoid the machines in the gym. I prefer to do body weight exercises, with the odd free weight thrown in for good measure, so that I really build muscle and tone-up."

McDermott opened up about her diet to The Daily Star. "I just try to eat well and I'm lucky that I really love healthy food. I tend to eat lots of protein and vegetables while trying to avoid carbs and sugar. That usually means I end up scoffing lots of chicken, eggs, smoked salmon, steak and cottage cheese. I make my own pizzas that are full of protein, too, and I love pancakes with blueberries and raspberries."

McDermott has an amazing stomach. She revealed her secrets to The Daily Star. "Getting rid of your belly fat is pretty much down to changing your diet and quitting sugar in particular. Sugar is basically just useless calories, and if you consume too much it's stored as fat directly on your stomach."

McDermott has amazing skin and hair. She shared her tips for taking care of both in an interview with Women Fitness. "I'm obsessed with skin care," she says. "I always make sure my skin is cleaned and moisturised. Hair care routine is my redken shampoo and conditioner, and the redken all in one treatment spray. The night before, I will always put coconut oil in my hair and wash it out in the morning. It keeps it so soft and shiny!"

Link to story: https://bikininewsdaily.com/bnd/KadyMcDermottshowsoffher-3616

Anastasia Karanikolaou showcases her toned and tanned curves on vacation in Turks and Caicos

Anastasia Karanikolaou showcased her firm abs and toned legs as she enjoyed the beach in Turks and Caicos Sunday.

The 26-year-old model looked smolderingly hot in a very tiny bright pink bikini with a halter top and thong bottom as she luxuriated in the warm Caribbean breeze.

Stassie, as her friends call her, tagged the Heavy Manners clothing brand in the photo.

Both she and best friend, Kylie Jenner, 25, have promoted the brand, which includes high end, but size inclusive pieces.

The influencer combed her wet hair away from her tanned face and displayed her firm derriere in a photo as she walked away from the camera and into the turquoise water.

She accessorized with earrings and a pendant necklace with a gold chain.

The social media maven summed up her feelings with a brief 'this sh*t feels like paradise,' next to a series of five photos.

Anastasia posed in some sexy poses on the sand and in the water for the carousel of snaps.

Musician Olivia O'Brien, who appears to be on the sumptuous girls trip with Stassie, seconded the thought, commenting 'Paradise' next to the post.

Bling Empire cast member Tina Leung shared approval, writing 'SO PERFECT.'

The fashionista shared some envy inducing video on Instagram stories Saturday sharing a few highlights from the holiday so far, which included boating and swimming with a dolphin.

Link to story: https://bikininewsdaily.com/bnd/AnastasiaKaranikolaousho-3615

Gigi Hadid is soaking up the sun in throwback snaps from her tropical getaway

Gigi Hadid sported a stylish bikini as she enjoyed a tropical getaway to celebrate the New Year alongside her daughter, Khai, in a strew of throwback snaps she shared on Instagram on Friday.

The 27-year-old supermodel, who was recently seen filming a Maybelline ad in the heart of Manhattan, spent time on the sandy shore with her two-year-old mini-me, whom she shares with ex-boyfriend and former One Direction member, Zayn Malik.

The Guest In Residence founder penned a short caption along with the photos, and typed out, 'celebrated the new year w a lil r&r.'

One snap that the supermodel shared into the photo series showed herself standing on a sandy shore as the blue waves crashed around her.

Khai's arm could be seen in the picture as she joined her mother to cool down in the water, but her face was kept out of the frame. Gigi has shared adorable snaps of her daughter on social media, but has chosen to not show her face for privacy.

The star donned a fuchsia pink bikini top and matching drawstring bottoms for her day under the bright sun. She also added a pair of colorful patterned shorts for an extra layer.

Her blonde locks were slicked back into a simple bun to prevent any loose strands from falling onto her face. She accessorized her beach day ensemble by adding an assortment of gold necklaces for a stylish touch.

In another picture, Gigi could be seen kneeling down on the sand next to 'Mama [heart] Khai, that she had written in the sand.

The last snap that she shared to her 76.7 million followers was a black and white photo that was taken from behind her as she propped Khai onto her shoulders while they strolled on the crowded beach.

The model welcomed her daughter to the world in September 2020, whom she shares with singer, Zayn Malik.

The two had dated on and off from 2015 until they officially split in 2021 following an alleged physical altercation between the singer and Gigi's mother, Yolanda.

She had claimed Zayn had 'struck' her, but he told TMZ at the time, 'I adamantly deny striking Yolanda Hadid and for the sake of my daughter I decline to give any further details.'

However, the performer later plead no contest to four harassment charges against Yolanda, and was sentenced to 360 days probation, along with needing to attend both an anger management class and a domestic violence program, the tabloid had reported.

Despite their split in 2021, a source recently told Us Weekly last year in October that, 'Gigi has her walls up since she’s on better terms with Zayn and they’re doing well coparenting.'

The insider also expressed that the supermodel, who was reportedly recently linked to Leonardo DiCaprio, is, 'not rushing into a serious relationship,' and, 'is very busy with her modeling gigs and being there for her daughter.'

During an interview on Sunday Today, the blonde beauty gushed about her daughter, stating, 'I think she's a genius. But I think that's what everyone says about their kid.'

She added, 'It’s so much fun. The more that she talks and understands and remembers, it just gets more and more fun. And she’s a blessing.'

The entrepreneur has also taken a different step in the fashion industry, and recently launched her own brand called, Guest In Residence, last year in September 2022.

The clothing is made of both knit and cashmere fabrics, and Gigi told Forbes at the time of the launch that, 'Cashmere is transformative. But there's a seriousness that can surround cashmere and luxury.'

She excitedly continued, 'Everyone can find something in this collection that's a good investment for their wardrobe. I want to encourage people to be more mindful consumers and find things to wear in 100 different ways.'

The star opened a store in Aspen last month in December, and stars flocked to the shop to celebrate the grand opening, including her proud younger sister, Bella Hadid.

Link to story: https://bikininewsdaily.com/bnd/GigiHadidissoakingupthes-3612

Mia Regan is enjoying summer in Australia flaunting her incredible figure

Mia Regan is enjoying summer in Australia in her swimsuit! The model girlfriend of nepo baby Romeo Beckham flaunts her incredible figure in one of her latest social media posts. "Giggles in aus," she captioned the series of Instagram snaps and videos. Her famous boyfriend commented on the post with a heart emoji, while his mother, Victoria, was one of the 22,000-plus to click the like button.

Mia is one of the many famous faces who swear by starting their day with citrus spiked water, claiming it helps with her irritable bowel syndrome. "IBS gang drink," she captioned one of her Instagram Stories. "Drink ur hot water and lemon." Hydration throughout the day is also one of her tactics.

Mia makes fitness a priority. She especially likes exercising at home, sharing a series of clips of her routine. Her simple but effective workout includes planks, squats and squat jumps with exercise bands, lunges, and various types of crunches.

While she isn't totally vegan or vegetarian, Mia focuses on eating as plant based as possible. "I'm reducing my meat consumption to be more environmentally friendly," she wrote in an Instagram Q & A. "I dedicate certain weeks/weekdays to being meat free."

Mia is incredibly active outdoors. When she isn't working or working out, you can find her breaking a sweat in the fresh air. In the winter she enjoys skiing. "Snow," she captioned this photo of herself on the slopes, showing off her moves. She also loves swimming, hiking, and taking walks.

Mia also does a lot of. "Just in case you didn't see it on the story …" she captioned a Instagram post of herself showing off her poses. Harvard Health explains the many reasons why yoga is a great workout. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/MiaReganisenjoyingsummer-3614

Hollie Shearer is Ready for Warmer Weather

Hollie Shearer is heating up social media this winter with a red, hot photo of herself in a swimsuit. The footballer's daughter and singer-songwriter shows off her beautiful body in one of her latest posts, wearing a red bathing suit and jacket while in a car "Ready for warm weather," she captioned the Instagram snap. "Well you just warmed me up," one of her followers commented."Gorgeous," added another.

Hollie is very open about her mental health and the fact that she suffers from anxiety and panic attacks. "If I ever do have them, I know what to do. I know to be like, I actually had a little one the other day and I was like proud of myself, because my whole body didn't freeze," she said on Reflections podcast. "It was just one hand. I felt it coming. And I was like, 'oh, oh no, I'm gonna have a panic attack.' And I was in the car with someone, and I really didn't wanna freeze cause I'd be so embarrassed. So I was like doing my breathing. I managed to calm my breathing and do all of that."

Hollie exercises for her body and her mind. She revealed on the podcast that working out helps with her mental health. "I know if I'm having a low day or feeling anxious or anything, what would help me is going to the gym. Cause I love working out."

Holly understands the importance of pampering herself. In a 2022 Instagram photo she eats Ben and Jerry's ice cream while lounging in bed with a face and under eye mask. "Self-care," she captioned the snap.

Hollie loves a cup of piping hot coffee. "Hot coffee season," she captioned one of many photos of herself drinking coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Holly consumes a lot of fruit, packed with vitamins and hydration powers. She posted a photo of herself enjoying strawberries. She also posted a set of photos from the Maldives of herself playing in the ocean, drinking a coconut. Shearer captioned the post, "Paradise Island."

Link to story: https://bikininewsdaily.com/bnd/HollieShearerisReadyforW-3613

Arianna Atjar has wowed her followers with her recent snaps

The ex-soap star Arianna Atjar modeled a gorgeous tiny black string bikini as she soaked up the bubbles during a birthday treat to Oxfordshire’s Soho Farmhouse.

In the striking snaps uploaded to her Instagram grid, Arianna, 27, looked radiant as ever as she posed in the pool while giving a smouldering look to the camera.

In another, the soap beauty looked over the moon as she gave a beaming smile while taking a little dip into the war.

In a third upload, the former Corrie star was gifted an abundance of roses as she included a close-up snap of her sweet birthday gift to her photo dump.

The actress – who played Olivia Radfield in the soap between 2018 and 2019 – opted for minimal make-up and accessorised the dressed-down look with simple earrings and a sparkly belly button piercing.

Her simple caption to her 400,000 loyal followers read: “Softest birthday yet….”

The actress’s loyal legion of followers instantly flooded her with heart-warming birthday wishes, with many relaying that she looked “gorgeous."

“WOW, you look absolutely unreal. Happy Birthday, princess,” said one fan as another penned: “You’re just so gorgeous.”

A third chimed in with: “Wifey material,” and a fourth commented: “Rocking world's tiniest bikini aren't we.”

Arianna first made her way onto the ITV cobbles in 2018 as a model for a photo shoot with Rosie Webster (Helen Flanagan) at the underwear factory.

However, in nail-biting scenes, it didn’t take long until Rosie’s ex-boyfriend Antoine revealed she’d been used as a drugs mule after she opened up her suitcase and found cocaine.

During her Corrie stint, Arianna couldn’t resist sharing her thrilling soap news ahead of her entrance and shared a picture of herself to Instagram.

Link to story: https://bikininewsdaily.com/bnd/AriannaAtjarhaswowedherf-3611

Shefali Jariwala is spending time at the beach

Shefali Jariwala is spending time at the beach. And she made sure to get some gorgeous photos while she was there. Jariwala posted some highlights on Instagram. In them, she sat on the sand in a pink one-shoulder bikini top and red bottom. She captioned the post, "Feeling sandy."

Jariwala makes sure to work out on a regular basis. She also likes to work out when she is at home. Jariwala posts a lot of workout videos on her Instagram, where she reveals some of her favorite at-home workouts. She shared this video of herself doing a plank and plank dips, captioning it, "Good vibes." Jariwala also shared photos of herself in her home gym.

One workout Jariwala enjoys doing is yoga. She shared a set of photos of herself doing different poses on Instagram. In them, Jariwala is in a tree pose, a lotus, and on all fours with her leg arched in the air. She captioned the post, "Gym helped me transform my body, but yoga has changed my life!"

Jariwala loves to swim as a way of staying in shape. She shares a lot of photos on Instagram of herself in the water. She posted photos of herself swimming in the ocean in the Maldives. She captioned it, "Sandy toes…Sun kissed nose." Jariwala also posted this set of pool photos, captioning them, "Beat the heat!"

Jariwala loves to dance as a way of staying in shape. She shares a lot of dance videos on her Instagram. She posted a video of herself rehearsing in the studio with her friend. She captioned it, "Guess the song?! Rehearsal time with my favorite!" Jariwala also shared this rehearsal footage of herself running a group dance with others.

Jariwala doesn't skip leg day. One type of workout that she likes to do are squats. Jariwala also likes to add kettlebell swings when she does squats. She shared a gym video of herself doing them on Instagram. Jariwala captioned it, "Great to get back to #gymlife after so long!"

Link to story: https://bikininewsdaily.com/bnd/ShefaliJariwalaisspendin-3610

Maura Higgins flaunts her enviable figure as she enjoys a sun-soaked trip to Mexico

She recently jetted off for a sun-soaked trip to Mexico.

And Maura Higgins looked sensational on Thursday as she slipped into a tiny bikini as she snapped a selfie from her hotel room.

The Love Island star, 32, flaunted her incredibly figure in the skimpy two-piece as she posed while sunlight poured in through the window.

The barely-there swimwear left little to the imagination, highlighting her incredibly taut midriff and toned legs.

Her sensational Instagram snap comes just hours after the Irish stunner left fans swooning with yet another bikini shot as she soaked up the sun on the beach.

A miniscule bikini top put her at risk of a wardrobe malfunction but highlighted her tanned and toned physique.

A pair of matching briefs adorned with gold beads sat high on her hips and accentuated her tiny waist.

Maura completed the look with a cowboy hat as she posed coquettishly on the sand.

She captioned the stunning snaps: 'Good morning Mexico'.

Meanwhile, Maura an unexpected brush with a famous face as she caught an early morning flight to the country on Wednesday.

The former Love Island star took to her Instagram Stories to reveal that she had bumped into Northern Irish actor Jamie Dornan in the airport.

She shared a smiling selfie of them both and cheekily wrote alongside the snap, 'wearing grey for Mr Grey', referring to his role as Christian Grey in the Fifty Shades trilogy.

In the picture, Irish TV personality Maura cut a sporty figure in a short-sleeved grey T-shirt and showed off her natural good looks as she went make-up free.

She swept her brunette tresses back into a ponytail with strands falling loosely around her face and flashed a huge grin as she posed with Jamie.

Link to story: https://bikininewsdaily.com/bnd/MauraHigginsflauntsheren-3609