Jessica Simpson shows off her famously fit figure while vacationing with her family in Cabo San Lucas

Jessica Simpson is heating up Mexico – in her swimsuit. In a new social media post the singer shows off her famously fit figure while vacationing with her family in Cabo San Lucas, Mexico. "2024 Spring Breakin' with the fam was EPIC! Thank you @tinasimpsonofficial for giving these kiddos memorable moments in Cabo that they will hold close to their precious hearts and cherish for a lifetime!" she captioned the series of Instagram snaps.

After Jessica welcomed Birdie in 2019, she was left with a lot of excess weight, which she attributes to a poor diet. "I went to a nutritionist, and I needed to get my eating habits right," she recently told Extra. She follows Harley Pasternak's The Body Reset diet, eating three healthy, protein-packed meals a day and two snacks, such as almonds.

Harley Pasternak, Jessica's trainer, doesn't like to use scales. "I never work with scales. My work with her is more about the habits she's created and kept up. And as a byproduct of doing these habits, she lost 100 pounds," he told People. "I have no idea how much I weigh," she added to Today. "I just want to feel good and be able to zip my pants up. If I don't, I have another size. I have every size."

Jessica exercises with Pasternak regularly. At one point she was doing 45-minute strength and weight training sessions three days a week. Walking is a huge part of their program. At first, Pasternak had her walking 6,000 steps per day, eventually building up to 14,000, per E! News. "It's a social thing that she can do with her kids," Pasternak said about walking.

Jessica also loves yoga. What makes the zen practice great for losing weight? "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," says Harvard Health. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In a new interview with Bustle, Jessica confronted weight loss drug rumors "Oh Lord. I mean, it is not (Ozempic)," she said, referring to how she's lost weight. "It's willpower. I'm like, do people want me to be drinking again? Because that's when I was heavier. Or they want me to be having another baby? My body can't do it."

Link to story: https://bikininewsdaily.com/bnd/JessicaSimpsonshowsoffhe-4762

Brenda Song likes to show off her incredible body

Brenda Song turned 36 in her swimsuit! In recent social media posts the Suite Life alum shows off her incredible body in a variety of bathing suits while celebrating her birthday at the Nobu Los Cabos Residences. "Cabo adventures. Who is she?!" she captioned one of the posts. "Had the most incredible celebrating my birthday in paradise. Thank you @nobuloscabos for the most incredible, relaxing stay. I'm still full! #nobuloscabos #noburesidences," she added in another.

Since becoming a mom Brenda wakes up early and waits until her kids are napping before she hits the gym. "I try to do everything in his nap-time window. If I have time, I'll work out — I have a little gym in my garage and do a lot of circuit training. To be the best mom, I have to be the best me. And exercise helps me not worry or overthink. So I try to find a little time," she told The Cut.

"Sometimes I'll read and knit," she added. She recently read The Silent Patient by Alex Michaelides. "I love thrillers. Patricia Highsmith is one of my favorite authors of all time. I'm a completionist. Even if I dislike the book, I have to finish it," she said.

On "hectic days" she reaches for a few go-to treats. "I love sweets, especially pastries and chocolate. A half-croissant sparks joy. At work, I always have dark chocolate in my purse as a little pick-me-up," she said.

"When I got pregnant, I made the big transition from coffee to matcha. That was a big deal because I was a one-cup-of-coffee-a-day person. I've always loved green tea, so one of my friends was like, 'Why don't you try matcha?'" She started making her own matcha lattes during the pandemic. "I bought a little kit and then became obsessed. It's all I've been drinking ever since. It gives me the burst of energy I need, but I never get the crash that I used to get from coffee. So now I start off every morning with a matcha latte mixed with hot water and a little bit of almond milk. It's super-easy and quick, and I don't go a day without it," she told New York Magazine.

Brena also loves Bikram yoga, which she sometimes does with her mom. "My mom and I make a whole day out of it. We have class, and then we eat, and then we do ice cream, always," she told Seventeen.

Link to story: https://bikininewsdaily.com/bnd/BrendaSonglikestoshowoff-4756

Charlotte McKinney flaunts hot bikini body during Cabo trip

Charlotte McKinney raised the temperature in Cabo over the weekend during the ME Cabo resort grand re-opening.

The 22-year-old Florida-born model flaunted her famous figure in a skimpy leopard print bikini. McKinney's killer body was more than obvious in the barely-there getup -- including her breasts, which were nearly bursting out of her top.

Take a look at the jaw-dropping photos for yourself!

After seeing these sizzling photographs, it's obvious why she was tapped to star in the upcoming "Baywatch" movie alongside Zac Efron and The Rock.

The sexy star certainly knows how to work it in a bikini. Her resume includes numerous Carl's Jr. commercials, one of which may be the sexiest Super Bowl commercial ever.

But don't let her good looks fool you ... she's just as gorgeous on the inside! The celeb is a supporter of loving the skin you're in.

"I'm embracing what I have," she revealed to Esquire. "I'm a curvier bombshell with big boobs. I'm not high-fashion. I don't do runway. You won't see me at Fashion Week."

Link to story: https://bikininewsdaily.com/bnd/CharlotteMcKinneyflaunts-4712

Christina Hall spent time in Los Cabos San Lucas showng off her bikini body

Christina Hall spent this past weekend soaking up the sun in Los Cabos San Lucas, and she has the photos to prove it.

In her latest Instagram post, the HGTV star showed off her bikini body in a black two-piece swimsuit as she lounged on the beach next to her husband, Joshua Hall.

The couple—who tied the knot in 2022—appeared to be cozying up to each other in the sweet snap while Joshua, 43, wrapped his arms around Christina's shoulders.

"Weekend getaways to Cabo with you are my favorite. ❤️," the Flip or Flop alum, 40, wrote in her caption.

Her hubby also shared a series of photos from the pair's latest vacay on his own Instagram profile, along with pics from their past Cabo trips in 2023, 2022 and 2021.

"Still going strong..." Joshua boasted in his caption, as the snap of their most recent Cabo vacation featured them embracing one another for a passionate kiss. The steamy pic was taken while the couple was standing in crystal-clear water in front of a scenic cliffside landscape.

"Stilllll love you & Cabo" Christina gushed in the comments under Joshua's post.

Their latest getaway marks a drastic shift in climate from the trip they embarked on last month, when they took their family on an adventurous trip to the ski slopes in Park City, Utah.

Christina's three children joined their mom and stepfather for the fun-filled cold weather trip, and the whole gang got together for some sweet family photos that were shared in a Feb. 26 Instagram post.

The Christina on the Coast star shares her two eldest children, daughter Taylor, 13, and son Brayden, 8, with her first husband Tarek El Moussa. She is also a mom to 4-year-old son Hudson, whom she welcomed with second husband Ant Anstead in September 2019.

Link to story: https://bikininewsdaily.com/bnd/ChristinaHallspenttimein-4708

Brittany Williams enjoying the sun in Cabo

Brittany Williams is unwinding in Cabo San Lucas following her candid revelations about moving on from her former flame, Buffalo Bills quarterback Josh Allen.

Sharing snippets of her sun-drenched retreat on Instagram, the influencer treated her followers to a series of snapshots showcasing her poolside escapades at a luxurious resort on Monday.

"Woke up in Cabo," Williams captioned.

Her words were matched with a warm brown heart emoji that echoed the hues of her bikini. Radiant under the sun, the brunette beauty donned a Hanalei top and Belize beach pants in the coco color palette.

Williams seemed to be relishing a girls' getaway just a week after opening up about the whirlwind of her dating life post-breakup and her recent move to New York City.

Reflecting on her journey during a recent guest spot on the "Martinis and Bikinis" podcast, Williams shared insights into the challenges of navigating the dating scene after ending a decade-long relationship.

"How do you feel transitioning from that into dating now?" inquired host Veronica Droulia,

"That is the question of the century," Williams replied.

Is Brittany Williams dating again?

Recalling her return to her hometown of Fresno, California following the breakup before embarking on her New York City adventure, Williams admitted to the initial difficulties of reentering the dating world.

"I never thought I would be here again," she confessed.

"I'm giddy right now just talking about it because it's so much fun.

"It is crazy out here on these streets, I'll just say that. It's hard but it's beautiful because it makes you realize everything you want and makes you not settle for anything more than that."

Williams and Allen, who had been family friends since childhood, went public with their relationship in 2017. However, speculation about their breakup surfaced last April when Williams seemingly scrubbed traces of their relationship from her Instagram feed.

Since then, Allen has moved on with singer/actress Hailee Steinfeld, whom he's been romantically linked to since May 2023.

Link to story: https://bikininewsdaily.com/bnd/BrittanyWilliamsenjoying-4673

Mary Bonnet shows off fit figure saying everyone needs some sun in February

Mary Bonnet is looking fit in February. In a new social media post the Selling Sunset star shows off her amazing body while vacationing in Cabo San Lucas, Mexico with her friends. "Everyone needs some sun in February," she wrote in the caption. "It was a magical weekend with my mama and sissy! We had such an amazing girls trip and some R & R."

In a recent TikTok video Mary gushed about her NordicTrack rowing machine, calling it a "must have" in her fitness routine. "I love this machine so much and have never experienced anything like it," she says, adding that it is "hands down" her "favorite" piece of fitness equipment. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.

Mary is "not normally a morning person," but during her pre-show "health kick" she set her alarm earlier than usual so she could sweat first thing in the morning, she told the New York Post.

Mary has a holistic approach to health. "I feel like I haven't really been taking care of my whole health and everything. I've just been working too much, so I'm really focused on it," she told the New York Post.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When it comes to diet, Mary maintains balance. "I love all veggies and eat them everyday… raw, sauteed, grilled, steamed, etc." she told Naluda. What is her favorite cheat food? "CANDY! I love candy of all kinds, but my favorite is sour candy like Sour Patch Kids and sour gummy worms," she told Naluda.

Link to story: https://bikininewsdaily.com/bnd/MaryBonnetshowsofffitfig-4670

Dana Hamm is looking better than ever in a bikini

Model Dana Hamm is looking better than ever in her little bikini!

The “Trouble Is My Business” star stood by the pool as she showed off her polka dot bikini, but if she pulled any harder on that tiny string, she could have given fans a real wardrobe malfunction!

Over the weekend, Dana put on a busty display in a tiny polka-dot bikini that almost didn’t cover her large chest. She paired the look with matching drawstring bikini bottoms, but she spent the beginning of the video tugging on the strings as if she was about to tug it clean off. She then started to play with her long blonde hair, pulling it back up off of her neck.

“You are the hottest celebrity,” one fan commented. “I love that bathing suit on you,” another follower shared. “Beautiful and hot. “I love how your hair falls across your shoulders when it’s down. Quite breathtaking,” another follower shared. “Omg, I love you so much. You are perfect,” another fan wrote while another follower called her “as beautiful and sexy as they get!”

On Monday, Dana decided to give her followers some Monday motivation by doing pull-ups in the gym wearing only a pink bra, black leggings, and white crew socks. “I guess I’m not average and I’m not sad about it either. Everyone needs fitness goals,” she wrote in the caption.

“You’re very fit! I know that you work hard,” one fan commented. “Wow, a beauty with powers,” another follower wrote. “Very good, baby. I love strong women,” a third fan gushed. “Outstanding work. Doing great and looking great,” another follower shared. “Get it girl!” another fan exclaimed. “Anything you do is great. Also, fitness is a journey. Start small and build,” another follower advised.

While on vacation in Cabo San Lucas, Dana visited the Oystera restaurant in Mexico and was lucky enough to have a mini photo shoot on the property. Dana wore a lacy top for the occasion, pairing it with a bold shark tooth necklace and a thin gold chain that she let hang around her neck.

“What a beautiful day in Mexico!” she wrote in the caption. “A special thanks to my local assistant @arturo_cabo as well as Fabian and the awesome staff at @oystera_ts in Cabo for letting me do a photo shoot at this gorgeous restaurant and property!! This place is truly stunning… a vision to behold inside and out! These pics do not do it justice. If you’re in #cabosanlucas, you must visit @oystera_ts they have it all!! And the food is 5-star!”

Link to story: https://bikininewsdaily.com/bnd/DanaHammislookingbettert-4660

Kristin Cavallari shows off her toned figure in bikini

Kristin Cavallari took to Instagram to show off her toned tummy as she wore trendy bikini tops.

The images were taken in Los Cabos in Mexico and the shots were posted on Sunday.

The mother-of-three looked stunning as she was seen in a white bikini top and sheer black cover ups that gave a glimpse of her bikini bottoms.

Cavallari, 37, wore body jewelry as her short blonde hair was worn in beach waves and she had on natural makeup.

There was also an image of her in a mustard-colored macramé bikini top.

The star was at the vacation spot to take promotional photos for her brand, Uncommon James Jewelry.

The Colorado native rose to fame in 2004 when she starred in MTV's Laguna Beach: The Real Orange County as a junior in high school.

Since, she has starred in CSI: NY, Spring Breakdown, and The League.

Kristin dedicated herself to charity work post acting.

As a representative of the children's nonprofit organization OneKid OneWorld, she built schools in El Salvador.

The star then designed shoes whose sales funds went to Kenyan charities.

Cavallari wed Chicago Bears quarterback Jay Cutler in June 2013 but divorced.

The pair had three children together: Camden, 11 and Jaxon, nine, as well as Saylor, eight.

In 2017, Cavallari founded Uncommon James Jewelry which expanded to sell home and beauty products.

Due to her success, E! gave Cavallari her own reality show - Very Cavallari - that ran from 2018 to 2020.

Cavallari's ex-husband Jay Cutler confirmed his relationship girlfriend Samantha Robertson back in September.

Cavallari said on the Call Her Daddy podcast that 'it stung a little' when he started dating again.

'It was toxic,' she shared.

This comes after she looked radiant in a promotional video for her jewelry range Uncommon James in mid February.

The entrepreneur — who opened up about Sean 'Diddy' Combs on her podcast — modeled new silver necklaces in sultry clips.

The footage was made up of shots of the former TV star showing off the pieces as she bared her cleavage in sexy black looks.

Cavallari went topless underneath a pinstripe black blazer in some scenes.

Other shots featured her in a plunging, long-sleeved bodysuit as she went pantless.

The mother-of-three's flirty blonde bob was arranged in an off-center part and tousled waves that grazed her collarbone.

Her locks were windswept as she posed in front of the camera, incorporating a black stool in some outtakes.

In others, she sat on the floor as she flaunted bracelets and layered necklaces with cross pendants.

The former MTV personality looked typically stunning in a face of gorgeous makeup that highlighted her natural beauty.

The caption of the post, shared on the Uncommon James Instagram account, read: 'New styles for our Sterling Silver babes.'

Cavallari also shared the advert in her Instagram Stories over on her personal social media account.

Her brand launched in 2017, and the website states that it began with a mission to 'create affordable jewelry that elevates personal style.'

Since launching, the business has expanded to include home goods, apparel, and beauty products.

Link to story: https://bikininewsdaily.com/bnd/KristinCavallarishowsoff-4650

Dixie D'Amelio shows off her amazing body while vacationing in Cabo San Lucas

Dixie D'Amelio is heating up Mexico – in her swimsuit. In a new social media post the influencer shows off her amazing body in a bathing suit while vacationing in Cabo San Lucas, kissing hockey player Trevor Zegras on a boat. "Sunshine!!" she captioned the series of snaps. "Omgggggggggg ????" commented Alix Earle. "WHO IS HEEEEEE OMG," added another.

Dixie maintains that exercise is beneficial for her physical and mental health. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time," she told People. The D'Amelio clan – including her sister, Charlie and mother, Heidi – work out with trainer-to-the-stars Ben Bruno.

Dixie maintains that "breathing" exercises, help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. "I love using it to help control my breathing when I'm in a really anxious moment," she said.

Dixie prioritizes her mental health. "Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person," she told People.

Dixie, along with her sister, skyrocketed to fame for her dancing skills. Why should you start dancing? Not only does it build strength and promote flexibility, but aerobic exercise helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Dixie understands the physical health benefits of biking, which, according to the Cleveland Clinic is a a low-impact aerobic exercise that is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. In a recent post she showed off her cycling moves.

Link to story: https://bikininewsdaily.com/bnd/DixieDAmelioshowsoffhera-4640

Kourtney Kardashian posts bikini selfie from Cabo San Lucas

Kourtney Kardashian is currently vacationing in Cabo San Lucas with her love, Travis Barker, mom, Kris Jenner, and her boyfriend, Corey Gamble — and the reality star, 42, is steaming up the vacation spot with her fabulously fit bikini body. Over the last few days, Kourt has shared a bunch of photos of herself in various bikinis, showcasing her hard work in the gym.

Kourtney maintains a strict diet, eating organic only and keeping gluten and dairy to a minimum. She has also dabbled in keto and intermittent fasting, in which she would fast from 7 pm until 11am, after her morning workout. And, once a week she would do a 24-hour fast drinking just water and bone broth. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

In her Instagram stories from Mexico, Kourtney revealed that she was eating cheese, grapes, wine, and bread. "What not to eat, metabolism edition," she wrote. Later, she shared an image of smores. In a blog post she revealed that her indulgences are inspired by travel. "I don't want to throw my body off by eating whatever I want when I travel and then be really strict other times," she explained. So, she eats pizza or ice cream "in moderation," but refuses to use the word cheat because it is negative, "which doesn't make sense for all the hard work and eating healthy I do most of the time."

Kourtney makes exercise one of her top priorities. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she tells E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically."

Kourtney's workouts usually begin with a jump roping or running session followed by strength training. Sometimes she will use a stairmaster or Pilates reformer or floor exercises like leg kick-backs with a resistance band or kettlebell squats.

Kourtney revealed to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that," she said.

"Even though I like to relax on vacation, getting a workout in is still important to me," she told E! News about why she exercises during her vacations, adding that they also help her fight off jet lag and make it easier to get back to her routine once she gets home.

Kourtney is a big fan of supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she wrote in a blog post, adding that she follows it up with a glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. After a vegan probiotic shot she makes avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."

Link to story: https://bikininewsdaily.com/bnd/KourtneyKardashianpostsb-4580

Gracie Hunt shows off her incredible body during a Cabo San Lucas getaway

Gracie Hunt is revealing her 2024 health goals – in her swimsuit. In a new social media post, the Kansas City Chiefs heiress shows off her incredible body in a bathing suit during a Cabo San Lucas, Mexico getaway. "New Year = better habits??? If you're like me and resolved to level up this year, swipe through the post for some simple things that have positively impacted my life and/or that I want to incorporate more of in 2024," she captioned the post. "Remember, progress takes time, so be patient with yourself. Celebrate even the smallest victories and keep pushing forward. Good luck with your healthy habits."

"Exercise consistently," Gracie suggests in her first tip. "Set a realistic exercise schedule starting with shorter workouts and gradually increasing duration and intensity over time," is one of her suggestions. Another? "Take the stairs," she writes. "Choose stairs over elevators or escalators whenever possible. It adds up to significant calorie burn and increases cardiovascular fitness."

Gracie also says to "Eat cleaner," in 2024. "Focus on whole foods like fruits, vegetables, and lean proteins. Limit processed foods and sugary snacks. She also suggests experimenting with cooking methods of vegetables to "make veggies more enjoyable."

Hydration is also key, according to Gracie. "Drink more water. Carry a water bottle and set goals to drink a certain amount each day. Track your progress," she writes. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"Start yoga," suggests Gracie as another way to prioritize health in the new year. "Try beginner-friendly yoga videos or join a beginner's class. Focus on proper form and gradually increase difficulty." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Another important health aspect that Gracie touches upon. "Manage stress," she writes. "Practice deep breathing, meditation, or engaging in activities you enjoy. Prioritize self-care and don't let setbacks derail you," she says. A good way to do this is to "Disconnect and meditate," she writes. "Start each day away from electronics with 15 minutes of quiet time. It improves mood, reduces anxiety and fosters kindness." Gracie is spot-on about meditation. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Also, "Read more books," says Gracie. "Set aside dedicated time each day or week. Create a cozy reading nook. Join a book club or explore different genres." One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/GracieHuntshowsoffherinc-4531

Tate McRae shows off her amazing body while vacationing in Mexico

Tate McRae is heating up Cabo – in her swimsuit. In a recent social media post the Greedy singer shows off her amazing body in a bathing suit while vacationing in Mexico. "Just a tad burnt," she captioned the series of snaps. "The crush of all timeee," commented one of her followers. "Girl has been on fire so much she got burnt," added another.

Tate is such an advocate about hydration that she partnered with Essentia water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Tate's main form of fitness is something she has been doing her whole life. "I love to dance. I've been dancing all my life," Tate told Refinery 29. "I started dancing around the age of 6. It began as a hobby that I was definitely not seriously interested in. I loved performing, but hated when I actually had to do what I was told," she added to Everly. "I only started getting serious when my mom took me to New York at age 8. I was extremely inspired and motivated! It gave me something to work toward and was the moment when I realized I wanted to dance for the rest of my life. From then on, I have been training nonstop and am always pushing myself to my greatest potential." She also slips in dance-inspired workout classes when she can. "Sometimes i reminisce on my ballet days," she captioned a recent Instagram post. Dancing is a great workout for many reasons.

Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

In early 2024, Tate revealed that she recently started taking care of her skin. "I am very new to skin care. I've basically just been using water my whole life," she told Vogue. She starts her routine with Augustinus Bader's serum, followed by rose-pink eye patches—"so I don't look dead," she said. Then she uses a jade roller. "I just do this to bring circulation back into my skin." Next up she slathers Augustinus Bader face cream on her face, explaining that her hometown of Calgary, Canada "is probably the driest place on earth," and"You have to make sure you're using a deep moisturizer."

Tate is an avid coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

In her latest post shared while on vacation, Tate goes jet skiing with her friends. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Link to story: https://bikininewsdaily.com/bnd/TateMcRaeshowsoffheramaz-4525

Adrienne Bailon is heating up Mexico in her swimsuit

Adrienne Bailon is heating up Mexico in her swimsuit. In a recent social media post The Cheetah Girls singer shows off her amazing body in a bathing suit while at a swim up bar with a pal. The star is currently vacationing in Los Cabos with family and friends.

Adrienne has learned a few things about life since becoming a mother. "If there's something else that's made my life easier, I feel that it's recognizing that you can't do it all at the same time," she tells POPSUGAR. "I think it's OK to find balance in your life, and maybe I'm not gonna make every single event and party." If you breathed a sigh of relief at her answer, so did we. Instead of trying to keep up with the glamorous lifestyles of her peers, the TV host is loving this new era of her life. "It's just like, I wanna come home, take off my makeup, and cuddle with my son. So I get to have the best of both worlds. And I think what makes it easier is finding balance and being OK with that."

Adrienne strength trains with health coach Massy Arias. "I was like, man, I really would love to gain more muscle on my body and overall just feel healthier," she told the publication. "I think there's something so empowering about having a son and turning 40 this year and just wanting to be a great example to him of what health and fitness looks like."

When she isn't lifting weights, you might find Adrienne throwing punches at Rumble boxing. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Adrienne is also a fan of Pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When Adrienne was 15, she was diagnosed with the autoimmune condition Hashimoto's disease, which impacts the thyroid. "I deal with feeling super sluggish and not having energy while at the same time being absolutely starving and experiencing weight gain," she says. "I definitely think that having a healthy lifestyle for me has really been key to combating Hashimoto's."

Maintaining a plant-based diet helps with inflammation. ."But I've gotta be honest: there were times when I didn't have control of [my symptoms] and I felt exhausted and so hungry and lethargic all day long," she says. "There was definitely a time where I even was trying to eat better and I was trying to work out and I wouldn't see any changes because of the Hashimoto's, you know, my metabolism was super slowed down."

Link to story: https://bikininewsdaily.com/bnd/AdrienneBailonisheatingu-4470

Ricki-Lee is having a blast in Cabo San Lucas

Ricki-Lee is steaming up Cabo San Lucas in one of her latest social media posts the New Zealand-born Australian singer shows off her swerving curves in a black bathing suit while vacationing at the ultra luxe Nobu Los Cabos resort. "Hola Mexico," she captioned the Instagram snap, getting flooded with comments by her followers. "Jessica Rabbit!" wrote one. "Hourglass," added another.

Ricki-Lee works hard for her body. "I'm not one of those girls who is naturally thin and can eat whatever I want. I am consistent with the food I eat day in day out and I work my ass off in the gym … literally!" she wrote on Instagram in 2015.

"I go through phases where I let go a little bit and relax my training and indulge in my guilty pleasures more than usual … we all do!" Ricki-Lee wrote in the same post. "And I think it's good for the soul to do that. But for the most part, my life is routine. I eat the same clean foods every day."

Ricki-Lee exercises almost every day. "I train hard 6 days a week," she wrote in her post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Ricki-Lee also reveals that she indulges. "I plan my 'cheat meals' and work hard to earn them and I savour every mouthful! And then I'm sweating it off the next day in the gym," she wrote in the post.

Ricki-Lee revealed her daily diet in an Instagram Story. She starts with a banana and coffee with soy milk and sugar for breakfast. Lunch is a bowl filled with carrot, hummus, cherry tomatoes, pickled onions and a can of tuna, seasoned with tablespoons of homemade ginger sauce. Dinner options include peanut butter chicken in lettuce cups or with broccoli, a Mexican chicken salad bowl with guacamole and hot sauce, grilled fish with salad or green vegetables, and sesame soy garlic chicken with broccoli.

"To keep it tight, up and perky you have got to put the work in," Ricki-Lee says about why she does a combination of high intensity workouts, lifting weights and plenty of squats, squat jumps and lunges. "One of my favourite's is a step-up into a reverse lunge," she said. "I really enjoy watching my body change as I work with weights or if I do more cardio. I find it fascinating."

"For me it's just about how I feel and when I go for a run or when I do an awesome workout, I feel strong, alive and awake," Ricki-Lee told News.com.au. "I feel like I can take on the whole world, that's why I eat healthy and that's why I workout — not for any other reason."

Link to story: https://bikininewsdaily.com/bnd/RickiLeeishavingablastin-4237

JoAnna Garcia Swisher Shares Photos From Cabo

JoAnna Garcia Swisher is keeping things hot south of the border in her bathing suit. The Sweet Magnolias star makes a splash in one of her latest social media posts, vacationing in with a group of friends. In one of the photos the actress, Stacy Keibler, Jamie Lynn Sigler, Tess Sanchez, and Odette Annable pose in their swimsuits while in the jacuzzi. "Greetings from Cabo… xx, Jo," she captioned the series of Instagram snaps.

JoAnna prioritizes exercise. She told Women's Health she "sneaks in a workout" a few times a week. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

One of Garcia's go-to workouts? Yoga. She told Happily Eva After that "taking part in some sort of yoga or meditation" is how she makes sure to "recharge" her batteries. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

JoAnna revealed to E! News that she also does pilates on a reformer."I always try to carve out thirty minutes for pilates with Andrea Rodgers," she revealed. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

JoAnna is an experienced equestrian, passing the tradition on to her children. According to a 2015 study, riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories. Cutting or reining, more strenuous moves, can burn an additional seven calories per minute.

Joanna also enjoys playing tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Link to story: https://bikininewsdaily.com/bnd/JoAnnaGarciaSwisherShare-4062

Ashley Tisdale looks marvelous

Ashley Tisdale is really, truly, absolutely living her best life on vacay. The High School Musical star, 37, shared a post on Instagram from a recent getaway to Los Cabos, Mexico, and she totally nailed her hang-by-the-pool outfit.

In two photos she posted, Ashley was rocking a navy bikini top with a matching top and shorts set from Casablanca, which showed off her super strong core and toned legs. Of course, Ashley also accessorized with brown sandals and shades, pulling the whole 'fit together for a truly iconic beachy vibe.

"You were absolutely stunning as usual @lasventanasalparaiso ❤️ it’s been 14 years and you are still my absolute favorite place," she captioned her post.

And clearly, her followers are loving her look. "A beautiful goddess ❤️?❤️?," one wrote. A second commented, "ashley, i’ve been in love with all your outfits omg ?." There were also more fire emojis than I could count.

ICYDK, Ashley welcomed her daughter Jupiter in March 2021, and credited personal trainer (and celeb fave) Harley Pasternak for helping her learn how to support her physical and mental health, keeping both strong while working through the postpartum phase.

"Getting back with my trainer @harleypasternak has changed my body tremendously and honestly it's all about getting your steps in," she said on Instagram in November 2021, per People. "His method isn't hard and my body isn't left feeling like I tortured it. I can't believe what my body has gone through over the last year and a half. I'm so grateful for it and honestly can't believe how strong I feel."

Ashley added that she was walking 14,000 steps per day, noting "All I do is walk lol but it's effective."

Pasternak also has Ashley doing low-impact workouts, and shared one of the workouts they do together with Shape in January 2022. ""Because the heart rate doesn't get too high, there is a lower rate of perceived exertion," he told the mag. "In other words, the workout doesn't feel too hard, even though it's getting everything done we need to get done. We can even carry on a conversation the whole time while her butt and hips and arms get totally demolished—in a good way."

Link to story: https://bikininewsdaily.com/bnd/AshleyTisdalelooksmarvel-3893

Molly Sims isn't afraid to show off her gorgeous body

Girls just want to have fun — and wear cute bikinis! Just ask Molly Sims.

On Saturday, the 49-year-old actress, model and mom of three shared an Instagram carousel giving her followers a peek into her glamorous vacation to Cabo San Lucas, Mexico, and the stylist swimwear wardrobe she packed.

The photo dump tarted with a solo shot of Sims in her hotel room sporting an itty-bitty black bikini, accessorized with layers of necklaces, rings, bracelets and earrings. The second photo showed a glimpse at their resort, with teal towels and individualized tote bags for her and all her besties. Photo number three showed a selfie of her and one of her friends, Michelle Carlson, and photo four showed her and another friend, Robyn Casady, posing by the pool.

Sims finished off the carousel with another photo in her black bikini, this time outside, more poolside pics with her friends, a pic of her in her Zimmerman pool cover-up and a photo of a cocktail with one of her friend's faces printed out and placed on a paper straw.

The star captioned the photo: "Girls trip: activated ???Celebrating our bestie @michellecarlson02 turning 40 forever!! ?? Austin meets Los Angeles and a bit of NYC. Vamos!??"

The star then followed up that post with another carousel showing more snaps of their trip — and of courser more bikini photos.

The multi-photo post started with a picture of Sims posing next to one of her old friends. Sims is in a teeny-tiny pink plaid bikini while her bestie, Carlson, is in a plunging red-hot one-piece.

Sims also included a few group shots in the carousel as well as a series of selfies in various tropical locations showing off her pink bikini.

"Vanderbilt Freshman '91 and still going! ?????," she captioned the post.

So what's Sims' secret to looking and feeling her best? The mom to 7-year-old daughter Scarlett May and sons Grey Douglas, 5, and Brooks Alan, 10 talks a lot about wellness trends, style, beauty and fitness on her weekly podcast Lipstick on the Rim alongside her best friend Emese Gormley.

Link to story: https://bikininewsdaily.com/bnd/MollySimsisntafraidtosho-3802

Gracie Hunt wows in bikini spring break vacation snaps as Chiefs fans gasp "this is called perfection"

KANSAS City Chiefs' darling Gracie Hunt has made the most of the sunny skies in Mexico.

The daughter of Clark Hunt, the CEO of the reigning Super Bowl champion Kansas City Chiefs, the 24-year-old has been soaking up the sun in Cabo San Lucas.

Keeping her more than 350,000 Instagram followers up to date with her spring vacation, Hunt posed for photos in a colorful bikini from the serene-looking surroundings of her infinity pool.

She accompanied her snaps with a cryptic caption, which reads: "Your mind is like water.

"When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. Always make time to find your inner peace. [heart emoji]"

Her post seemingly went down well with fans, as some commented: "Perfection at its finest [fire emojis]"

Another called Hunt an "American goddess in Aztec lands [heart emoji]"

While one said she was "Gorgeous beyond words"

This follows a busy couple of months for Hunt, who modeled for Maxxim, appeared on Fox News, and went viral for her "outrageous" on-field celebrations.

Making confetti angels on the field at State Farm Stadium in Phoenix, Arizona, Hunt was celebrating Kansas City's second Super Bowl win under head coach Andy Reid.

The stunning blonde is a regular fixture in the stands at Chiefs games, often posting photos in themed outfits on gamedays.

Hunt has served in various roles in recent years, including with the Chiefs and MLS team FC Dallas - for whom Clark is also the CEO.

A Special Olympic Ambassador, she is also a former Miss Kansas winner and Miss USA contender, following in her mom Tavia's footsteps after she too won Miss Kansas back in 1993.

Meanwhile, Hunt also uses her sizable social media presence to promote various brands, including Fabletics.

She frequently posts glamor shots from her travels, sponsored ads, workout videos, and general lifestyle updates.

Link to story: https://bikininewsdaily.com/bnd/GracieHuntwowsinbikinisp-3750

Anastasia Karanikolaou showed off her enviable curves

Anastasia Karanikolaou puts her slender figure on display in her latest social media snaps.

The 25-year-old social media star displayed her tiny waistline, ample cleavage and washboard abs in a skimpy string two-piece bikini.

The entrepreneur - who was seen in Mexico last week - wore her dark hair down as she stood near a white sand beach.

In the new images, she made her best supermodel poses.

The siren was seen with her arms down and one leg in front of the other as she smoldered.

In another, she added a little jacket over her shoulders as she flashed her belly piercing.

Earlier this week she was staying at The Viceroy Hotel in Cabo in Mexico.

She seemed to love her sunny stay in Mexico, where she has enjoyed the luxurious resort which have acted as the backdrop to her sultry snaps.

Karanikolaou shared a set of racy snaps that featured Hossler, 22, to her account last week.

The photos were taken during the recording artist's ongoing tour, which kicked off last night in Sacramento.

In the new images, she made her best supermodel poses.

The siren was seen with her arms down and one leg in front of the other as she smoldered.

In another, she added a little jacket over her shoulders as she flashed her belly piercing.

Earlier this week she was staying at The Viceroy Hotel in Cabo in Mexico.

She seemed to love her sunny stay in Mexico, where she has enjoyed the luxurious resort which have acted as the backdrop to her sultry snaps.

Karanikolaou shared a set of racy snaps that featured Hossler, 22, to her account last week.

The photos were taken during the recording artist's ongoing tour, which kicked off last night in Sacramento.

In the first photo, the TikTok personality held one of his girlfriend's breasts as they posed in a mirror.

The two later shared a passionate kiss while spending time in a venue's bathroom.

The social media figure also included a shot of herself drinking from a plastic cup that had been jammed into a foam Hulk hand.

She concluded her photoset with a selfie that showed her spending time with her boyfriend in bed.

Karanikolaou and Hossler were first spotted in each other's company during a trip to Turks and Caicos that took place this past January.

The pair were later featured in a TikTok video that was shared to the former's account that same month, although they did not confirm that they were dating at the time.

However, the two went Instagram official with their romance last month with a post that was shared to the singer's account.

In the second snap of the post, the pair were seen while lovingly kissing and embracing each other.

Link to story: https://bikininewsdaily.com/bnd/AnastasiaKaranikolaousho-3740

Juliette Porter is enjoying a fun, relaxing vacation in Cabo, Mexico

Juliette Porter is enjoying a fun, relaxing vacation in Cabo, Mexico with Siesta Key costar Amanda Miller and a group of friends. Porter shared a picture of herself relaxing on a boat in a turquoise swimsuit, with a gorgeous ocean sunset in the background. Another post shows Porter in a white bikini. "Bikini girl foreverrr ?," she captioned the post.

Porter loves making healthy, home-cooked meals like salmon with vegetables and brown rice. "We've long been told that fish is 'brain food', and there's convincing evidence to support this," says registered nutritionist Jo Lewin. "Studies suggest regular consumption reduces age-related brain loss and may improve memory – it's the omega-3 fatty acids that are responsible for this. Studies investigating the role fatty varieties of fish play have seen benefits for conditions like Alzheimer's disease, depression and multiple sclerosis."

Porter enjoys taking fishing trips with her friends and family. "You can make your fishing excursion as physical as you want," says Janna Superstein, president of fly fishing company Superfly International Inc. "Even just getting out there, you'll still get the benefits of the outdoors and maybe that's the beginning of a new fit, healthy lifestyle."

Porter swears by weekly sauna sessions for health and wellness. "A sauna session is a necessity for me at least twice a week," she says. "It helps me destress and sleep better." "Saunas appear safe for most people," says Harvard Health. "However, people with uncontrolled high blood pressure and heart disease should check with their doctors before taking a sauna."

Porter loves cold-weather sports such as skiing, which is a great way to have fun and stay fit in the winter. "Skiing gets you outdoors in the winter when we often end up on the couch and are passive," says physical therapist Scott Tremmel. "We're just not as active when the cold weather sets in, but skiing keeps you moving to continue to build up your endurance."

Porter swears by exfoliation to keep her skin healthy. "Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage," says dermatologist Shilpi Khetarpal, MD. "Do not use dry brush or cloth on skin that's broken. This includes cuts, scrapes, lesions, sores or burned skin, including sunburns. Don't ever brush over areas of infection, redness or general irritation, inflammation, cellulitis or skin cancer. Stop dry brushing if skin becomes irritated or inflamed."

Link to story: https://bikininewsdaily.com/bnd/JuliettePorterisenjoying-3735