90 Day Fiancé star Anfisa Nava is preparing for a bikini bodybuilding competition and her physique looks absolutely incredible. Nava is open and honest about the sacrifices she has to make to get into the right shape for competitions, and says it's not something that can be sustainable permanently. "Contest prep shape is not sustainable long term! And is also very deceiving," she captioned the post.
Nava was focused on losing weight before she became interested in bodybuilding. "First, I lost about 15 pounds in about six months and that's when I started thinking about competing," she says. "So then I actually gained a little weight to increase my muscle. But then I lost more. It took about a year and a half. I wasn't in a rush. In the beginning, I was 146 pounds and now I'm about 120. I've actually been skinny my whole life, but when I moved to the United States I gained about 15 to 20 pounds. The food here is different from the way I used to eat in Russia. In Russia, I would eat home-cooked meals but here I would go out to eat a lot. And I wasn't really controlling it, I was eating everything. There was also more stress."
Nava focused on portion sizes and cardio to lose weight. "I just reduced my portion size and started doing cardio too," she says. "I was doing the elliptical or the treadmill five or six times a week for 30-40 minutes… We'll see how this first [competition] goes. I don't really have any expectations. I just want to get my feet wet and see what it's like and go from there. Besides the competition I'm going to school."
Nava loves cooking herself healthy meals. "Chicken thighs with brown rice and veggies… Switching from eating chicken breast to chicken thighs has been literally life changing for me," she says. "I like simple quick meals and I found that chicken breast often comes out somewhat dry and tasteless. So I decided to try chicken thighs and OMG what a difference. This time I made them on the grill but usually I just cut the thighs into small pieces, throw on the pan, season, and cook for 5-6 minutes. Comes out amazing every time. It does have more fat than breast but that's alright."
Nava is making it clear her current physique is strictly for competing. "It's a proven fact that strength training helps women stay healthy, be strong and live longer," she says. "As I mentioned in the beginning, contest prep shape is deceiving in photos, because I am not a giant hulk in person. I'm 120 lbs 5'6" woman ? the level of conditioning required to compete is pretty extreme, so even with only 3-4 extra lbs I won't look that shredded anymore."
Nava is tired of people telling her she looked better before entering bodybuilding competitions. "As for 'you looked better before', I feel happy with every shape I am in," she says. "I like to be lean and feel light and as if I'm not walking but gliding. And I also like to enjoy foods and be more curvy ☺️. Bodybuilding and competing is a part of my life now, and I know this may not have been the reason you follow me in the first place. So feel free to click the unfollow button because I want to surround myself with people who are not afraid of change and growth and are happy for others on their journey ❤️."
(Sun 29) Views: 158Link to story: https://bikininewsdaily.com/bnd/AnfisaNavaispreparingfor-4331
Six-time Olympic gold medalist Aly Raisman had a great weekend hanging out with her fellow gymnast Simone Biles. "Congrats @simonebiles & @jowens such a fun weekend. It was soooooo great to be back together again ???❤️❤️❤️," she captioned the post.
Raisman took advantage of pandemic lockdowns to experiment with a new workout routine, focusing on floor exercises, yoga, and Pilates. "I actually feel like I've been able to work out a little bit more than I was before the pandemic," she says. "It doesn't mean I'm working out for hours every day, but sometimes I'll do a little bit of a workout in the morning, and then even do a little bit more in the afternoon. I break it up throughout the day because that's what's working for me right now. What I love about Pilates is that you can kind of maneuver your legs a little bit to the right or left, or do one leg at a time, and it creates such a different burn."
Raisman enjoys a protein-packed diet, but thinks people should focus on eating what makes them feel good. "I think it's so awesome that there's so much information out there and so many people are sharing their experiences of what helps them," she says. "But I also think it's really important to remember that you gotta figure out what works for you. Just because you're watching somebody's diet on Instagram or YouTube doesn't mean it's going to fit perfectly for you."
Raisman no longer eats meat. "When I was training, I thought that you had to eat meat in order to be strong," she says. "Now I've been reading up on all the amazing things that plants can do for your body and your mind… I started watching all these documentaries and it really freaked me out seeing how some of the animals are treated so poorly. I've always loved animals, my sister has done horseback riding her whole life, we have two dogs."
Raisman tries to relax on her rest days. "With more than 30 hours a week of training, my body gets tired by the time Sunday rolls around, and while I try to sleep in, it's hard because I'm so used to waking up at 7 a.m.," she says. "I felt like it was a coffee-in-my-PJs kind of day, so I tried to listen to my body. I think resting, relaxation, and clearing your mind is one of the healthiest things you can do. I had an egg-white omelet made with spinach, a little cheese, tomato, and some leftover salmon from the night before for extra protein."
Raisman eats a healthy diet even on her non-training days. "For lunch, I ate brown rice with steak and some fruit," she says. "I helped my mom make homemade calzones for dinner. They tasted delicious. It's great to spend time eating with the whole family. I unwound with another hot bath and all of my products: Revision Skincare hydrating serum, retinol, DEJ face and eye creams, and a firming night treatment to relax and get ready for bed. Then I foam-rolled my muscles and got in bed."
(Fri 27) Views: 133Link to story: https://bikininewsdaily.com/bnd/OlympianAlyRaismanlooksg-4326
Olympian Kelsey Robinson spent a fun-filled weekend at the Shambhala Music Festival in British Columbia, Canada. The volleyball star, 31, shared highlights from the trip, including snaps of herself posing in a bikini with her husband and friends. Other pictures showed her wearing a creative festival costume and hanging out in a beautiful forest. "Bye bye summer ❤️? Favorite weekend, favorite forest ???," she captioned the post. "Omg. Amazing ?," a friend commented.
Robinson treats her body with care and discipline. "As a professional athlete, my body is my job," she says. "My days consist of four to eight hours of a combination of practice and weight lifting. And game days come with a lot of pressure and stress on performance. At the pro and Olympic level, the details make the difference in success. This is why my morning routine is all about helping my body physically and mentally feel the best it can to maximize performance. In the morning, it's essential for me to tune into my body to give it what it needs. This starts with sleep. While it might seem unattainable to most, I usually get nine to 11 hours of sleep every night. This allows my body to recover and gives me mental clarity throughout the day."
Robinson is a big proponent of the health benefits cold showers offer. "I take a cold shower and do my morning face routine," she says. "The cold water not only wakes my body up, but it has so many healing properties including reducing stress and inflammation and forces me to focus on my breathing. As an athlete, breathing is my lifeline. It helps me to focus on the present in high-pressure moments. On weekends or if I don't have a morning practice, I'll go down to the beach and hop in the cold water to surf.
Robinson loves eating protein-packed egg bowls for breakfast. "When I'm in California I use fresh avocado or maybe some leftover salsa from tacos we've had the previous night," she says. "If I'm living and playing in Istanbul, I'll use tomatoes, cucumbers and a lot of herbs. It's fun to keep this recipe dependent on the local ingredients you have. What I love most is that this provides me with sustainable energy throughout the day. It has the big four that I try to incorporate into every meal: protein, fat, fiber and greens! While I typically like to make a big portion for mornings off, you can totally make it before a morning practice or weights session and it'll power you through."
Robinson tries to be as active as possible. "On my way to practice, I usually listen to some podcasts or music to get me in the mood for training," she says. "Even when I don't have workouts in the morning, I always try to do some type of movement. Whether it's a yoga flow, walk, or foam roll. The more I can wake my body up, the better. My morning routine is all about alignment and finding balance in my high-stress, high-pressure job. But you don't have to be an Olympian to want to get the most out of your body and mind! Everyone can benefit from these small changes."
Robinson takes time for meditation every day. "Anyone who knows me knows I can't sit still," she says. "I sprained my ankle this year and while the trainer was trying to tell me what to do, I was too busy watching my team play because ball is life, duh. I can't write without background noise and I can't sleep because — Netflix. However, with the help of a nifty app Calm, I've become more focused in all areas of my life. Taking time to slow down and just breath deeply has done wonders to ease my anxiety and to be present. Another great app is Headspace. Find what works for you and create a daily reminder on your phone to carve out some time to center yourself."
(Fri 27) Views: 133Link to story: https://bikininewsdaily.com/bnd/KelseyRobinsonsaysbyebye-4328
Nicole Borromeo is sharing her official swimsuit photo for the Miss International beauty pageant. In a new social media post, the beauty queen shows off her amazing body in a white bathing suit, teasing her followers about her upcoming competition. "what does this concept remind you of? ?My official swimsuit photo for @missinternationalofficial ? we are no. 1 as of the moment!! Thank you so so much for all the support," she captioned the Instagram post.
Nicole loves to make a splash in the pool. "Who says we have to grow up?" she captioned a video of herself and a friend, doing exercises and dancing in the pool. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Nicole recently competed in a 21k. To prepare she spent a lot of time running on the treadmill. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
Nicole also loves to snorkel. Surprisingly, putting on a snorkel and fins and swimming through the water a la Nicole is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
Nicole is a yogi. She recently shared a "practice the pause," photo with her followers, spending International Women's day with "empowered" women doing yoga and meditation to "recharge." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
"Did you know that if we DON'T MOVE, we can actually LOSE our ability to?" Nicole captioned a recent post, highlighting the benefits of stretching and massage. "When fascia is healthy, it is flexible and allows for fluid movement. However, when fascia becomes tight and restricted, it can cause pain, stiffness, and decreased range of motion," she wrote. "There are many ways to improve fascia health, including stretching, massage, and fascial maneuvers. Fascial maneuvers are a type of manual therapy that can help to release tension and improve the function of the fascia. You can learn DO IT YOURSELF!!"
(Sat 28) Views: 133Link to story: https://bikininewsdaily.com/bnd/NicoleBorromeoshowsoffhe-4332
Hailey Bieber is stripping down into a swimsuit for GQ. In a new social media post the supermodel wife of singer Justin Bieber shows off her amazing body in a few bathing suits, all part of a photoshoot for the iconic magazine. "Talking all things @rhode and life," she captioned the series of Instagram snaps.
"On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie. Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out. Dinner is usually kind of along the same lines [as lunch]; some sort of vegetable, or pasta, like a gluten-free pasta," Hailey dished o ELLE about her diet.
In an interview with Allure, Hailey revealed her thoughts on baths. "Love," she confessed. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Bieber allows herself to indulge on occasion. "I try to be very strict about eating just for my skin and my body [but on a recent trip], I was eating whatever I wanted when I was there because it was just like you've got to take advantage of those moments," she told ELLE. "A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it. If I want fries, I'm gonna eat the fries."
"Over the past 2 and 1/2 months I completely cut meat (other than fish) out of my daily eating and have been sticking to more vegetarian/vegan dishes," Hailey revealed in a recent Instagram Story. "I have never felt better! Feel so clear and energetic. Just sharing for anyone who may be thinking about cutting out meat!"
Hailey's go-to workout? "I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it's very elongating," she explained on the Women's Health Going For Goal podcast. "A lot of the movements in Pilates are very similar to dance.
Hailey also confessed to ELLE that hydration is a priority. "I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don't know how many glasses that would amount to, but it's important."
(Sat 28) Views: 128Link to story: https://bikininewsdaily.com/bnd/HaileyBiebershowsoffhera-4329
Model Manuela Alvarez Hernandez Manuela Alvarez Hernandez is one of the hot new models right now. In 2019, she was one of Sports Illustrated's SI Swim Search winners. And her recent Instagram post proves why she got the job. Hernandez shared a set of photos from the beach. She wore a bunch of different swimsuits, including one in yellow, one in orange, and one in black. Hernandez captioned the post, "Leaving these here just before summer ends."
Hernandez wants to be an inspiration for other Latina models. She talked about this in an interview with HOLA USA, after winning the SI Swim Search. "It's an honor," she said. "And for me, it's huge because coming from Medellin and moving to the U.S., I didn't really think that my life was going to take this direction. The fact that I'm following my dreams, and I get to be myself and represent Latinas is truly an honor.
Hernandez talked about how she prepped for the SI shoot to HOLA USA. "I knew that the day of the shoot I wanted to feel my best and feel confident," she said. "A few weeks before, I did work out a lot. I would go to the gym once or twice a day every single day. I tried to cut out dairy, meat and tried to have mainly a plant-based diet. It was really hard for me just because I love food. I love pizza; I love carbs. It really did take a lot for me to restrain myself from eating meat and all the fried foods and all the good stuff. That's probably the best shape I've been in in my life."
At the 2019 SI Swimsuit On Location event in Miami, Hernandez revealed to a reporter that she put school ahead of her modeling dreams. "It honestly feels like a crazy dream," Hernandez said. "It's insane to see that it's becoming a reality and I'm living it. Honestly, I'm really glad that I went to school and got my degree and that now I have the chance to do modeling all the time. Now I'm in LA, so it's honestly just been amazing."
As you can see from her recent Instagram post, Hernandez likes to go to the beach. One thing she likes to do there is swim. She shared this video on Instagram of herself running into the water. Hernandez captioned the post, "I love this feeling." Better Health states that, "Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good."
Swimming isn't the only outdoor workout Hernandez likes to do. She also enjoys going skiing. Hernandez shared this set of photos and videos of herself on the slopes of Big Bear Mountain. She captioned the post, "A fun day on the mountain." SkiCanada.org states, "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."
(Wed 1) Views: 121Link to story: https://bikininewsdaily.com/bnd/ColombianModelManuelaAlv-4340
Camila Sodi is heating up the Amalfi Coast in her swimsuit. In a new social media post the Mexican singer and actress flaunts her amazing body in a bathing suit while vacationing in Europe. "Waiting for my boyfriend," she captioned the sultry snap. "You know who you are beautiful! , and you're right," commented one of her followers. "Camila looking good as ever. a hug," added another.
Camila does pilates, regularly sharing Instagram Stories while on a pilates reformer. In this YouTube video you can get a glimpse at some of her workouts. She also has a pilates buddy: Geraldine Bazan. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
Camila is a yogi. "My oldest sister @fergonzalezv is my Bikram Yoga teacher and each class is a change of skin like a snake ? I feel new ?? thank you sister for working on my mind and body. This posture opens the heart ❤️ open hearts = open roads," she captioned this Instagram post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Camila is an equestrian. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
Camila enjoys burning calories outdoors doing activities she loves. One of her go-tos? Paddleboarding. She also loves tennis and skiing. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Camila chooses to have a positive outlook on life. "Life is an attitude, and it depends on you," she told PopSugar. "You choose the attitude you're going to have toward things in life, and that determines the kind of experience you're going to have."
(Fri 27) Views: 119Link to story: https://bikininewsdaily.com/bnd/CamilaSodiisheatingupthe-4327
The Office star Mindy Kaling is modeling swimwear and living her best life. The actress and writer shared a gorgeous picture of herself posing on a sun lounger, wearing a dark green bikini with matching shoes and a cover up. "I love bikinis on other people but I'm sometimes nervous about wearing them myself. That's why I loved this Amor Top and Bottoms from my collection with @andieswim. There's enough coverage without seeming overly modest. If you've been wanting to try a bikini but are hesitant maybe give these a try. The material is so comfortable, and I love a 'darker' non-black color for bikinis. (This is Dragonfly! ??)," she captioned the post.
Kaling's attitude to health has changed over the years. "I think my definition of wellness and beauty has evolved over time," she says. "In my twenties, I was definitely someone who thought that beauty was completely divorced from wellness and beauty was about the gaze of other people and trying to live up to that. And, also, a fun self-expression tool for myself. But there is no beauty without wellness for me now, at my age. If I eat badly, if I'm using the wrong products because I'm rushed, if I don't take care to do the steps… So much of what makes me healthy is also, at my age, [what] makes me beautiful. I think they're very interrelated now."
Kaling focused on consuming protein and vegetables to lose weight. "I had my son in the first year of the pandemic in September 2020… It was this almost extended maternity leave. I wasn't going to be on camera, the studios were shut down," Kaling explained. "After I had my daughter I had to shoot a movie like two months later, so I was very much like, 'Just give me grilled salmon and sautéed spinach. I'm going to eat that for three months.'"
Kaling is obsessive about skincare and clean skin. "So what I always do [first] when I take off my makeup is I use a hot washcloth, so I'm not using my expensive products to take stuff off that could have just been taken off with a cloth," she says. "Then I'll do some kind of an oil-based makeup removing balm. Or if it's not oil-based, it has that smooth, creamy feeling to take off most of my makeup. The one that I've been using these days is the Drunk Elephant Slaai. I also really like the Augustinus Bader cleansing balm. That one's pricier so that'll be like, if someone gives that to me for a gift for Christmas, my birthday, I'll use that one."
Kaling follows up her cleansing routine with an exfoliating powder scrub. "So every stitch of makeup is off my skin," she says. "I don't know whether this is some phobia I have, but the idea of going to bed with even a drop of makeup on is gross to me. So I do a double cleanse and then I'll tone my skin and that's when I put the [Unspotted 4X] serum on. I'll wait a couple of minutes, send a couple emails, go do something with my kids, come back and put on a really moisturizing moisturizer, a little eye cream sometimes. I often forget eye cream and then go to bed."
Kaling took control of her diet after the pandemic lockdowns ended. "When the world started coming back a little bit I thought, 'This kind of eating what appears, not taking any consideration for what I'm eating is probably not the way to go,'" she says. "Honestly, I didn't really do anything differently. I eat what I like to eat. If I do any kind of restrictive diet, it never really works for me. I just eat less of it… I wish there was something more juicy or dynamic about the way that I've lost a little bit of weight, but that's the way I've done it."
(Mon 30) Views: 119
Link to story: https://bikininewsdaily.com/bnd/MindyKalingislivingherbe-4335
New England Patriots cheerleader Olivia Kerins spent summer in style on vacation at the Secrets Cap Cana Resort & Spa in Punta Cana, Dominican Republic. Kerins shared highlights of her fun-filled trip, including a beautiful snap of herself posing on the beach in a dark bikini, against a background of palm trees and ocean waters. "On Island Time?," she captioned the post. "You are PERFECT," commented fellow Pats cheerleader Eliza Lynne Kanner.
Kerins has a nursing degree, something she says runs in the family. "I am one of over 20 nurses in my family," she says. "You're very safe in our house, we like to say. There's a lot of us." Kerins grew up doing plenty of volunteering and charity work, and believes her spot as a New England Patriots cheerleader was meant to be. "I don't want to say it's coincidental, but growing up, my dad always said that the Kraft family was the gold standard for volunteerism. It just feels right at this point, to be part of the Patriots organization, because that's always been a motto in our house."
Kerins is passionate about cancer prevention, and never skips sunblock when she's cheering outside. "I think any setting, like when you're around like-minded people who support you and have their own goals and passions that you can support as well, it's just built for success," she says. "I hope to be a really strong voice for skin cancer prevention, and really, all forms of cancer prevention. Just using my background and knowledge as a nurse to elevate the organization, I want to show ways people can support and be active in the community for those things, whether they're a nurse or not."
Kerins loves bananas and strawberries as a nutritious, delicious snack on the go. "Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound," says Allyn Wergin, RDN. "The majority of health-promoting phytochemicals in strawberries are anthocyanins, which give strawberries their bright-red color."
Kerins practices yoga as part of her health and wellness regimen. "All exercise can boost your mood by lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain," according to Harvard Health. "But yoga may have additional benefits. It can affect mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety."
Kerins does weight training workouts using kettlebells with her fellow cheerleaders. "Unlike dumbbells, which you grip at the center of the mass, you grip kettlebells outside of their center of mass," according to Harvard Health. "This requires you to exert more muscle force to control the weight, providing a more challenging workout."
(Sat 28) Views: 111Link to story: https://bikininewsdaily.com/bnd/CheerleaderOliviaKerinss-4330
Xandra Pohl is sizzling in Spain in her swimsuit. In a new social media post, the influencer shows off amazing body in a bathing suit. "Viva ibiza," she captioned the series of Instagram snaps. "GODDESS," commented one of her followers. "Boss lady. Beautiful," added another.
Xandra prioritizes hydration, drinking water and even coconut water. "Nothing better then this… tropical house and a coconut," she captioned a post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Xandra has been skiing most of her life. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
Xandra is a hiker. "I'm in Colorado and we are going on a 10 mile hike," she exclaimed in a video," adding in the caption, "cant even feel my legs rn they hurt so bad." According to the National Parks Service, the physical benefits of hiking include:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of certain respiratory problems.
Xandra is a coffee drinker. Even when it's cold, you can find her with an iced coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
Xandra gets her steps in. While visiting her family in the midwest she took a morning walk with her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
(Tue 31) Views: 101Link to story: https://bikininewsdaily.com/bnd/XandraPohlissizzlinginSp-4338
