Bikini News Daily 3/29
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Vanessa Hudgens shows off her amazing body

Vanessa Hudgens is celebrating her sister in her swimsuit. In a new social media post the High School Musical alum shows off her amazing body in a bathing suit while honoring her sibling on her special day. "HAPPY BIRTHDAY @stellahudgens ???? words will never be able to fully express how much I love you but you make everything better. Literally everything. I couldn't be more grateful to have such an intelligent, beautiful, fun, loving, sassy womb mate. You're everything to me and always will be. Love you," she captioned the Instagram snap.

"I try to avoid an alarm if I can. Once my eyes are open, the first thing that I do is give gratitude. I feel like that's such an important thing to do and it really sets the tone for my day," Vanessa told Marie Claire about how she wakes up in the morning.

Vanessa (tries) to prioritize hydration. "I'm also a big advocate of hydrating, but I'm not a big water person. I'm terrible with water—I hope I'll grow out of it. So for now, I just reach for Caliwater, my cactus water brand," she said.

Vanessa likes a hearty breakfast. "I love eating and I love breakfast. My breakfast normally consists of some form of eggs, avocado, and an oat milk latte," she continued.

"After I eat, I'll take my supplements," Vanessa added. "Right now, I'm just using Ritual's Synbiotic+. I travel so often, so it's really important for me to do what I can to boost my immune system. It's funny, but a huge portion of your immune system is actually in your GI tract, so the stronger the gut, the stronger the immune system. It's also great that it doesn't need to be refrigerated since I'm always on the go."

Then, Vanessa tries to squeeze in a workout. "It's honestly hard for me to have a daily or even weekly workout routine because I'm never in one place for long. But whenever I can, I love to get a pilates or yoga class in," she said.

"Nothing centers me more than being with nature. Whenever I'm feeling a bit chaotic, I'll go for a walk outside or a hike. It always does the trick," Vanessa said.

(Thu 16) Views: 605 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/VanessaHudgensshowsoffhe-4382

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Basketball star Hannah White is flaunting her famously fit figure

Hannah White is under the sun in her swimsuit. In a new social media post the college basketball star flaunts her famously fit figure in a floral bathing suit. "Me? the sun," she captioned the set of Instagram snaps. "You're so beautiful," commented one of her followers. "Gorgeous," added another.

Hannah is a basketball star at Cleveland State University. Since she was a kid she has been attending rigorous practices and playing the game almost every day.

Hannah is a golfer "Come golf with me," she captioned an Instagram Reel of herself on the course. The British Journal of Sports Medicine claims that golf is beneficial for the mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Hannah loves soaking in hot water. Whether a bath or jacuzzi, hot water can do your body and mind good. It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that baths boast cardiovascular benefits.

Hannah maintains a healthy diet. She often starts her day with a hearty breakfast of avocado toast. For lunch, she generally sticks to a lean protein (like salmon) with veggies. For dinner she loves sushi. However, she does indulge on occasion. A few of her guilty pleasures include chocolate cake, ravioli in cream sauce, and Mexican food.

Hannah is a hiker. She shared a photo from one of her hikes at Raven Rock Overlook via her Instagram Stories. "Looks like a painting," she captioned the snap. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

(Wed 15) Views: 543 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BasketballstarHannahWhit-4381

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Madison Lintz wrapped up the last week of October in sunny Spain

Bosch Star Madison Lintz wrapped up the last week of October in sunny Spain. Lintz, who plays Maddie Bosch on the Amazon Prime show, shared highlights from her vacation, including a snap of her posing in a green bikini next to a beautiful palm tree, the ocean behind her as a backdrop. "Love the new Bosch: Legacy season. It's been amazing for us fans to watch you evolve your character and mature with such poise over the years. Proud of you, Mads," a fan commented.

Acting was inevitable for Lintz, as her whole family is in the industry. "Yes my entire family aside from my dad acts!" she says. "My mom took me to a commercial shoot she was working on when I was six and from that moment on I've been hooked! My parents have helped me so much, it's such a dream. The hours are long, but gratifying."

Lintz starred on The Walking Dead, which she loved. " I really enjoyed working on the show, I had an absolute blast, it was like summer camp with zombies. I'm very thankful that I got to be a part of a show that became so popular and gained such a dedicated following! It was very interesting to see the show rise in popularity, my family and I had no idea it was gonna blow up like that."

Lintz practically grew up on the Bosch set. "So much has happened in that time," she says. "I started on the show when I was 15, and I couldn't drive. Now I'm 22, and I have my own apartment, I can drink, I can drive. I've become an adult in that time, so what haven't I learned? I guess the main thing I learned is that it is possible to be able to work with passionate artists, and I can do this. This is what I want to do for the rest of my life. If you watch season 7, there are definitely some decisions that my character, Maddie—which is weird. It was confusing, because everybody just calls me Maddie on set, and sometimes actors think I'm being method in introducing myself as my character. But that's fine, it's my name, but there was a lot of confusion. Maddie is definitely going through it. She has some decisions she will have to make."

Lintz doesn't shy away from difficult storylines. "I love working with heavier material, personally," she says. "It allows for more character development. But, even with that being said, as an actor you have to take the precautions necessary to ensure that the heaviness and sadness do not stick with you! You have to have a thick skin in this business. There's a lot of rejection. Shaking things off has to be an actor's middle name!"

Lintz loves her job, even the hard parts. "I love the challenge of it," she says. "I love how exhilarating it can feel, even in seemingly mundane moments. I love being able to throw my heart and soul into every scene. I love how there's always more to discover about a character, one more element of a scene to consider. I love working with actors who are also passionate about what they do."

(Wed 15) Views: 535 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MadisonLintzwrappedupthe-4380

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Gracie Hunt isn't afraid of showing off her body

Gracie Hunt is the current heiress to the Kansas City Chiefs. She also isn't afraid of showing off her body on Instagram. Hunt recently took a trip to Iceland, and shared highlights on Instagram. In one photo, she is seen in a pool. Hunt captioned the post, "A few days ago when I took these photos it was truly a frozen fairytale.?? Praying for the safety of those living and working near the town of Grindavik and the Blue Lagoon which has now been evacuated due to earthquakes and the increasing risk of volcanic activity. I am so grateful for the opportunity to visit this incredible country—we had an amazing time and adventure."

Hunt shares a lot of her favorite workouts on Instagram. She also makes sure to work her lower body. Hunt shared this video of some of her favorite lower body workouts. In it, she is seen doing donkey kicks, glute bridges, pulse squats, and hip raises. Hunt captioned the post, "​​Monday Motivation!?? Kicking off the week with a lower body burn!"

Hunt has an amazing set of abs. She shared some of her favorite ab workouts in this Instagram video. In it, Hunt does different hanging leg raises. She captioned the post, "When the bar is set high, do you rise to the challenge? Here's a little set of hanging leg raises to ? your core! I hope this post serves as a gentle reminder for you to take some time to reverse all the sitting! This set strengthens your grip, abs, lats, hip flexors—and I think it's fun! Having strong hip flexors helps you maintain good posture and reverse the effects of sitting."

Hunt does a lot of traveling. She also does a lot of hiking to stay in shape. Hunt shared photos on Instagram of herself hiking in Hawaii. She captioned the post, "Hiking is a bit like life. The journey requires you to put one foot in front of the other…again and again and again. And if you allow yourself the opportunity to be present throughout the whole hike, you will witness beauty every step of the way, not just at the summit."

Hunt loves to swim to stay in shape. In the first photo in her recent post, she is seen going for a dip in the pool. She also shared these photos on Instagram of herself snorkeling with sharks. Hunt captioned the post, "Diving right into??….Shark Week➡️Who else looks forward to it every year?! ??‍♀️Thanks @discovery for mesmerizing and traumatizing all of us with amazing content!" Lastly, she shared a video of herself from the same snorkeling trip. Hunt captioned that post, "This Earth Day, remember that the greatest threat to our planet is the belief that someone else will save it. Let's all do our part."

Hunt loves to do bodyweight exercises to stay in shape. She shared some of her favorites in an Instagram video. Hunt is seen doing tricep dips, jack knifes, bicycles, and upper crunches. She captioned the post, "Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.?? Moving into March and with many of us heading to beaches or warmer weather soon, it's the perfect time to refocus on our ?? routines!"

(Wed 15) Views: 431 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GracieHuntisntafraidofsh-4379

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Perrie Edwards shows off her sizzling physique in Turkey

Perrie Edwards was every inch the beach babe in her latest slew of sizzling snaps which she posted to her Instagram page on Saturday.

The singer, 30, showcased her phenomenal physique in a tiny brown bikini, which included a top with an asymmetric strap and matching bottoms.

The skimpy two-piece showcased her toned midriff and long legs as she posed up a storm beside a swimming pool on the sun-soaked trip.

Perrie revealed that she has been spending in Antalya, Turkey, where she now splits her time following her fiance's career move to the country.

The former Little Mix star, who is mother to her son Axel, two, wore her blonde locks in beachy waves and sported a pair of round sunglasses.

The bare-faced beauty accessorised her beach look with a simple necklace and a pair of hoop earrings, as well as a Van Cleef & Arpels bracelet, retailing for £3,950.

Perrie won the approval of her former bandmate Leigh-Anne Pinnock, who commented underneath the picture: 'Divine.'

Perrie recently followed in the footsteps of her friend Leigh-Anne by moving abroad.

The singer is planning to split her time between England and Turkey following her fiancé Alex Oxlade-Chamberlain's football move.

The footballer, 30, has joined Besiktas in a three-year deal after leaving Liverpool earlier this summer.

She previously packed up to live in Cheshire after Alex signed for Liverpool and has now planned to venture out even further.

Perrie, who has son Axel with the sportsman, will be flying out as much as possible so they can be together as a family.

A source told The Sun: 'It hasn't been an easy decision because Perrie and Alex have their young son Axel to think about and they don't want to live their lives apart.

'The deal was too good to turn down though so they are giving it a shot and are determined to make it work.

'They know it's not going to be straightforward but they love each other and want to support one another's dreams. That means making some sacrifices.'

Perrie's bandmate Leigh-Anne, 31, currently splits her time between the UK and Greece since her husband Andre Gray, 32, signed up for Aris FC in Thessaloniki.

(Tue 14) Views: 780 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/PerrieEdwardsshowsoffher-4378

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Chantel Jeffries shows off her toned curves

Chantel Jeffries sent fans in overdrive as she shared some very racy snaps in a skimpy bikini on the beach in Miami on Monday.

The DJ, 31, posed up in a series of poses on the stunning watery landscape for her latest Instagram post.

The model sent temperatures soaring as she sizzled in the print colour string two-piece, showing off her jaw-dropping physique.

Chantel showed off her sculpted abs and incredibly toned figure as she strutted for the camera in a racy clip.

The internet personality also shared two snaps as she posed up on a rock laying down on one side.

The bombshell exuded confidence as she flashed a sultry look down the lens while showcasing her pert bottom.

She looked every inch of the Instagram model while striking a pose with the beautiful beach background behind her.

She looked glowing and carefree as she rocked her long braids - who debut on Instagram on Monday, leaving fans in awe of her looks.

'Mami wata,' she penned her post alongside a mermaid emoji.

She accessorised with a pendant gold necklace and displayed her natural looks as she went make-up free.

The artist didn't miss a chance to stun her 4.6M followers again on Wednesday, as she showed off her toned figure while at a beach in Miami, where she resides.

The pal of Kylie Jenner flashed her toned tummy and sculpted arms in the small brown bikini top and matching mini briefs.

The 31-year-old star was laying down on a white towel on a lounge chair as she wore brown ombre sunglasses and had a book by her side.

In another image, her back was turned to show fans on her Insta Stories how long her braids have become.

(Tue 14) Views: 685 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/ChantelJeffriesshowsoffh-4377

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AJ Michalka shows off her gorgeous body while vacationing in Puglia

AJ Michalka is living her best life in Italy in her swimsuit. In a recent social media post The Goldbergs star, who is also half of the singing duo Aly and AJ, shows off her gorgeous body in a bathing suit while vacationing in Puglia. "Beautiful," commented one of her followers. "You look wonderful!" added another.

AJ and her sister are obsessed with pilates. "My balance and flexibility have never been stronger due to Pilates," she told Parade.com. "Pilates on the Reformer, for me, is my main form of working out. I have the most fun doing this.

AJ is also a yogi. "I sprinkle in yoga a little bit in my every day routine if I can," she added to Parade.

To stay in shape on the road, she does her pilates workouts online. "The cool thing is we have the Wundabar Pilates Movement online that she's created," she said about the 30-minute mat pilates workout. She brings discs, a ring, ball, and bands to get the workout done wherever she is.

You won't find either of the sisters on a bland diet. "We are big foodies, so I think the big thing with being on tour is really finding the hotspots in each city where we can really enjoy a nice meal. And that's when I try not to worry about intake necessarily; it's more portion control. But, for me, if I see an exciting menu, I'm going to want to go there. We're very eclectic eaters," AJ told Parade. AJ also drinks a lot of juices.

AJ is a big fan of therapy. "My big thing is, regardless of mental health, my goal is for Aly and I to preserve our friendship and our relationship," she told Popsugar. "That's the forefront of our lives, as opposed to us as a band and partnership. I do think it would be smart to see someone, almost like couples therapy but for siblings."

(Tue 14) Views: 853 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AJMichalkashowsoffhergor-4376

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Sheli McCoy shows off her amazingly fit figure

Sabre the Gladiator, AKA Sheli McCoy, is hitting the beach in her swimsuit. In a new social media post the Gladiator shows off her amazingly fit figure in a bathing suit while sitting on the beach. "Vitamin Sea ? amongst other very useful supplements in my daily life," she captioned the Instagram snap.

Sabre is devoted to Crossfit, claiming it changed her life. "I was a very unhappy and broken young girl, I was unhealthily overweight, at a low point of my life from an abusive relationship with zero self confidence or worth and desperate to find a way forward to be a better person for myself and my family. I fell in lole with the pain at first and then came the feelings of accomplishment and I slowly started to heal and grow and shine again," she told Inov-8.

Sabre has a lot of self-love. "My body is the product of effort, struggle, success, failure, focus and commitment. I love my body for what it can do and so I look at it with pride and I am unashamed. I used to worry what others, particularly men, would say when I was out in a gym environment, but the harder I work to be a better athlete the thicker my skin seems to get," she said.

Sabre works out almost all the time. "I train five days a week, two to three times a day on a Crossfit programme written by a coach, Mike Catris, called Moofit programming and it's really brought me and my skills on over the last five to six months," she told Road to Gainsville.

Sabre makes sure to give herself rest. "One day I will have active recovery which may be a swim or walk or light run and one day is complete rest," she added. "Recovery is the key to growth."

As for diet, "I stick to macros written by my nutritionist Carl Greenslade, every day I aim for the same totals," she said. "My Nutrition has to be perfect for my body to give me what I demand from it – to the best of its ability," she added. Her favorite cheat meal? Donuts. "Big, dirty, heart destroying, fudgey, sticky, too big for my mouth DONUTS."

(Mon 13) Views: 661 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SheliMcCoyshowsoffherama-4375

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Carmen Serano looks amazing at 50

Carmen Serano is sharing a message of self-love in her swimsuit. In a new social media post, the actress, who played Assistant Principal Carmen Molina on the hit show Breaking Bad, shows off her incredible body at 50 in a bathing suit, while walking in the ocean. "Beautiful," commented one of her followers. "Gorgeous," added another.

In her post celebrating her 50th, Carmen confessed that she has major self-love. " I've learned to let go of the old stories that enslaved me. This newfound freedom is unlike anything I've ever experienced before! The freedom to not only accept but to fully embrace myself and my body, regardless of weight, stretch marks, cellulite & whatever imperfections I used to focus on," she wrote. I'm done with that old, boring narrative of not being thin enough, successful enough, rich enough! I am EVERYTHING enough! And I deserve all the happiness this life has to offer. ? So…That's my new story, and I'm sticking to it!" she continued. "It's never too late to learn something new, and loving yourself is the best new thing you can learn! And for you young, beautiful little things out there, please don't wait! The time is now!"

Carmen spends a lot of time outside. She loves kayaking in the ocean. "Happy place," she captioned a set of photos of herself kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

Carmen is also an avid hiker. "One with nature," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Carmen is a coffee drinker. "Starbucks in #Paris," she captioned a snap of herself sipping on a cup in France. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Carmen enjoys the benefits of standup paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Finally, Carmen takes lots of walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

(Mon 13) Views: 659 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CarmenSeranolooksamazing-4374

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Lexi Underwood shares photos from the beach

Lexi Underwood is heating up the Bahamas in her swimsuit. In a recent social media post the Cruel Summer beauty shows off her amazing body in a bathing suit while on the beach. "Sorry in advance for my behavior this month," she captioned the Instagram snaps. "So freaking Gorgeous," commented one of her followers. "Serving beauty & elegance on the daily!" added another.

Lexi practices self-care. On Sundays, she tells HelloGiggles, "I'll wake up, play a board game with my family, talk [with] my friends, or play PS4. I'll also read and write. I love writing and creating my own content. I'm actually writing a script right now."

"In all honesty, I've been going to sleep really late. But before I go to sleep, I'll meditate," Underwood told HelloGiggles. "I've been reading Self-Meditation by Barbara Ann Kipfer; it's been my go-to meditation book."

Lexi is also a yogi. "I also love to exercise and do yoga on Sundays; it cleanses my body. Every time I do yoga, I never have a heavy heart or [feel] like I'm holding a lot of weight on my chest. It helps me feel light and ready to take on whatever life has in store for me. My friends and I will sometimes be on the phone together, especially now, and we'll meditate or do yoga together. I usually search for random videos on YouTube. I'm not the biggest yoga expert, as I recently started not too long ago. Right now I'm doing a bunch of home exercises. I'll just search for random videos and whatever pops up first, I'll try out," she told HelloGiggles.

Lexi relies on supplements to keep her healthy. "My uncle is a doctor and he [provides] support to me and tells me everything I need to take, especially when I did travel and was on the go. Right now, he's been advising me on how to stay calm and the kinds of vitamins I should take, like vitamin C," she told HelloGiggles.

Lexi has found her fitspiration in Beyoncé. "Every time I get on Beyoncé's Instagram, it always gives me motivation. Everything about her motivates me to just be 10 times better and work hard during quarantine. I watched Homecoming not too long ago, and just seeing how hard she went for Coachella, it's kind of inspired me to start exercising. Now, I'm working on getting abs like Beyoncé," she told Elite Daily.

(Mon 13) Views: 489 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LexiUnderwoodsharesphoto-4373

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Gina Rodriguez shows off her incredible body

Gina Rodriguez is expressing her gratitude for her husband – in her swimsuit. In a recent social media post the Not Dead Yet star shows off her incredible body in a bathing suit while also revealing her deep love for her significant other. "I feel our memories in the fabric of my hair. Every goosebump on my skin another time you have made my heart skip a beat. You gave me a son and as he sleeps on my lap I see your love all over his spirit. Here are 10 pics of us because I can't stop scrolling through my favorites album. This man, this love, how did I get so lucky?" she captioned the Instagram post. "Just beautiful!!!" commented her friend, Viola Davis. "y'all are just beautiful," added Liza Koshy.

Gina doesn't buy into diet culture. "It's important to celebrate my successes with the people around me. Eating, drinking, and toasting are big parts of my family gatherings," she told Shape. "I think body positivity is important because it frees up a lot of worrying and a lot of stress we spend on it daily. Instead, put all that time and energy into doing the things you want to do and making your dreams come true."

Rodriguez suffers from Hashimoto's disease, an autoimmune condition that impacts the thyroid and can lead to an underactive thyroid. When first diagnosed, Gina revealed to Self that it felt like "the curse of a lifetime," especially due to the potential weight gain implications. "To the core of my being, I know what it's like to feel like there is no way I can win this, so where do I even begin," she said. "[Hashimoto's] affects so many aspects of your life. I've had it for so many years…that rebellion of not taking care of myself can't exist anymore."

Gina loves boxing and Muay Thai. "No pain, no Muay Thai. I came here to transform. I came here to face my demons and bad habits. I went full force into training and it wasn't comfortable or easy but discipline never is and life never is. Everyday I want to grow stronger, I may fail but I will try. Everyday I want to grow wiser, I may fail but I will try. Life knocks you down and it can hurt but that has never stopped me before and so I repeat no pain, no Muay Thai," she captioned this Instagram post.

Due to her health condition, Hashimoto's Gina has to be careful with her diet, fueling her body with what it needs. "Fatigue is already an issue with Hashimoto's, and some scenes can really take a lot out of you," she told Shape. "That's a by-product of the job, so I keep my energy up by being conscientious about the food I put in my body-eating more fiber and vegetable protein."

"I eat healthily and work out, so I don't worry about having a red velvet cupcake or slice of pizza," Gina told Shape. "I can't say I'm on point, always on it, because, man, I'm flawed," she added to Self. "I want the burger and the ice cream and the red velvet cupcakes. I want the croissant with my coffee, even though gluten doesn't do me justice."

As can be seen in her recent social media post, Gina is a surfer. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

(Sun 12) Views: 837 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GinaRodriguezshowsoffher-4367

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Lauralee Bell is sharing gratitude while vacationing with her family

In a recent social media post the Young and the Restless star shows off her amazing body in a bathing suit while vacationing with her family. "Thank you family (and friends who are family) Spending time together is my favorite thing! ?️❤️All parents understand when kids go off to college and/or start having their own lives we wait for these moments to be together," she captioned the Instagram video.

At 54, Bell maintains that two things are responsible for her longevity. "I have to just really eat well and lift weights and try to last," she told Deadline.

In an interview with the Los Angeles Times many years ago, Bell explained that exercise changed her face. "It sounds so strange but after working out, an awful lot changed. I lost baby fat. My face changed. My hairdresser asked if I had my eyes enlarged because suddenly they were so big on camera. I just changed," she said.

"It's amazing. When you strengthen your body, you strengthen your mind. I became more independent. I became stronger, more vocal in terms of my beliefs," she added about the mental benefits of breaking a sweat.

Bell said that she works out three times a week. "I eat differently now so I don't have to work out as much. I get there 20 minutes before my trainer to walk the treadmill. And then I lift weights. I leg press a lot, close to 200 pounds. And I do barbells anywhere from 5 to 25 pounds. One day we'll do shoulders and legs and then the next day we'll do arms and butt. When I'm watching TV I'll crank out 100 or 200 sit-ups during commercial breaks," she added.

She also walks on the treadmill and outside. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Bell detailed her diet to the Los Angeles Times. "At home I'll have Shredded Wheat or Grape Nuts for breakfast–that to me is the biggest treat–and nonfat milk. Orange juice and coffee. If I'm [on the set] it's very easy to order egg whites or granola or oatmeal," she said. "Then for lunch I'll bring turkey hot dogs and spinach and brown rice vegetable patties, which I heat up in the microwave, and a salad or vegetable. And I drink a lot of diet Coke. Dinner, I eat a lot of fish–like this weekend I had swordfish–and a lot of meat and chicken and vegetables. I just won't have the potato or bread. I really like red and white wine. And every once in a while I have to do something like pizza or Doritos or Oreos. And I eat a lot of licorice."

(Sun 12) Views: 712 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LauraleeBellissharinggra-4371

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Olivia Ponton shares some photos

Olivia Ponton is working on herself in her swimsuit. In a new social media post the influencer shows off her amazing body in a bathing suit while giving followers a glimpse into her life. "been working on me 4 me," she captioned the Instagram photos, modeling bathing suits and some skimpy workout attire from Alo Yoga.

Olivia's fitness routine is "bomb by all means," she says. "For me, working out is not only good for my body, but also good for my brain," she told Sports Illustrated. "For me, working out is an hour of time for myself and an opportunity to step away from my phone. On a typical day, I probably spend around 6-8 hours staring at a screen, which I know is horrible for me. A hard workout provides me an escape for one hour during my day, where I can let my mind be free of social media."

Olivia is one of the many celebrities who trains at the Dogpound gym. "Dogpound is a very safe space where I always feel at home. I absolutely love it there; the team of trainers are so nice, but when training they definitely kick my bum!" she added. "When I work out in the gym, I like to focus mainly on abs, arms and back. I have been training those muscles the most because I personally love seeing women that have good upper body strength. Kirk, my trainer, has me do variations of curl-ups and sit-ups for around 30 minutes. Then the other 30 we have a mixture of weights and machines for the arms, back and legs."

Olivia replenishes after exercise with protein. "I drink protein drinks 2-3 times a week after my workouts. I personally believe they help a lot with getting my muscles toned," she told Sports Illustrated.

"Speaking of a healthy diet, I also make sure to eat a lot of fruit throughout the week. Fruit has so many good sugars and hydration components in them. Acai bowls are a super smart way to get in tons of fruit at once. In Açaí bowls you can add peanut butter and all types of nuts/seeds to make it even more beneficial," Olivia added about her diet.

"Another super important tip that I could give would be eating a good breakfast every day," Olivia told the publication. "What you feed your body is SUPER IMPORTANT, and that starts in the morning. I like to pack my breakfast with healthy protein and greens. Sneaking spinach into a smoothie or into eggs is an insanely easy way to add in greens. I also love making an egg bagel with cream cheese in the morning. In the eggs you can add any veggies you like — spinach, onions, mushrooms, peppers, whatever you desire."

(Sat 11) Views: 885 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/OliviaPontonsharessomeph-4370

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Sadie Stanley shows off her amazing body

Sadie Stanley is heating up Mexico in her swimsuit. In a recent social media post the Cruel Summer beauty shows off her amazing body in a bathing suit while attending her BFFs bachelorette party on the Riviera Maya. "We had the most magical time in Mexico celebrating the bride/best friend/best manager in the world @tbright1994 at @unico2087 ☺️??I love you Tay, can't wait for your special day!! Thank you Unico for the best Bach trip experience," she captioned the post with her followers.

Sadie is a reader. The last book she read? "I Am Still Alive by Kate Alice Marshall. SO GOOD. Highly recommend," she told Popsugar. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Sadie's workout routine is "pretty damn good" most of the time, but went downhill before quarantine started. "I've decided to be kind to myself and cut myself some slack, and I encourage everyone to do the same if they aren't feeling themselves very productive or motivated during this time. Do your best to make time for things that make you feel good, whatever that may be," she said.

To prepare for her role as Clancy in The Sleepover, she trained with Kim Possible, which "helped a lot with any physical aspects" of the role. "We had a few stunts here and there and, because I had that training under my belt, it made those a lot easier to do. So that was helpful because I love doing my own stunts. I'm always into that," she told Girls Life. "We did a whole boot camp for Kim Possible for the whole month before we started shooting. We just trained every single day with our amazing stunt and fight coordinator and that was a really fun experience, because I'd never done something like that. I was really eager to do as many stunts with my own as I could."

Another healthy outlet for Sadie? Music. "I used to play the guitar a little bit, but I kind of stopped. So I picked it back up since we're in quarantine, and I've been learning a lot of my favorite songs and stuff like that, and I've been getting pretty good. I'm excited about it," she told Girls Life.

One of Sadie's go-to workouts? She does "some easy yoga and stretching in my living room," she told Popsugar. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

(Sat 11) Views: 831 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SadieStanleyshowsoffhera-4368

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Morena Baccarin was chasing the sun at the gorgeous Riviera Maya

How I Met Your Mother star Morena Baccarin spent September chasing the sun at the gorgeous St. Regis Kanai Resort, Riviera Maya, Mexico. Baccarin, 44, shared a selfie where she's posing in a swimsuit by a beautiful pool, against a background of palm trees and blue skies. "Thank you @stregiskanairesort for the amazing stay. The only [part] I didn't like was leaving," she captioned the post. "Have a lovely vacation amazing Morena!" a fan commented.

Baccarin is a big fan of swimming and Pilates. "I love swimming laps," she says. "That's my main go-to for exercise. I'll go to the YMCA and swim whenever I can. Sometimes that takes a little more time than I have, so walking or running somewhere—as opposed to taking a quick Uber—is always a really good alternative if you don't mind showing up sweaty or in leggings. I also love Pilates, and I do a combo of that and training with a personal trainer when I have time. Lately, it's just been a very sporadic mix!"

Baccarin loves to experiment with makeup. "I love trying beauty products," she says. "I'm always very curious about them. When I do photo shoots or glam for an event, I'm always asking my makeup artist 'What's that?' I'm into a few things at the moment: My facialist Joanna Czech has a new line that just came out and it is phenomenal. I'm very much into her cream, specifically. I love it because it's a one-stop shop. I wash my face, I put that on, and I'm done."

Baccarin is diligent about keeping her skin clean and healthy. "I have to wash my makeup off," she says. "That has to come off, all that heavy stuff, whether you put on a lot or a little. I don't feel good until I've completely scrubbed my face, and I have to use makeup remover and facial wash. I like something that is soapy, not oily—I don't like that texture, and it's something that I feel like I have to put all over my face, including my eyes. I just scrub it all and splash water on it, and all of it comes off at once. When I'm in a pinch, Koh Gen Do has this Cleansing Spa Water, which is a makeup remover and face refresher that does remove everything really quickly. So if it's 3 in the morning and I've just gotten off work, I wipe the makeup off in my van and moisturize when I get home."

Baccarin's ideal self-care is going to a retreat. "I find it frustrating when I'm in the city and I go to the Baccarat Hotel, an amazing spa," she says. "I go there, I spend 3-4 hours, I get a massage, I get a facial, whatever it is, and I come home and I feel like all of the effects fade so quickly the minute I walk through the door. [Laughs.] So my ideal spa would be a retreat in Arizona or wine country where I can luxuriate in the spa and then go to my hotel room, lay in bed, and watch a movie."

Baccarin says her family keeps her grounded. "Kids show you quickly what life is all about," she says. "It's been great for me. I had my first kid in my 30s, and now I have had my third, and it all comes back to them. Watching these little people mature, grow, learn, and looking at the world through their eyes is so magical. It puts everything into perspective. When you are at work and you are feeling glamorous and then you come home and you instantly have throw up on you, you are changing a diaper, or there is screaming happening and you are trying to get everyone to sleep (laughs). They have a way of keeping you real."

(Fri 10) Views: 669 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MorenaBaccarinwaschasing-4365

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Nathalie Emmanuel shares swimsuit photos from Antigua

Game of Thrones star Nathalie Emmanuel is missing the gorgeous Caribbean country of Antigua, after taking a trip there earlier this year. Emmanuel, 34, shared a highlight reel of her vacation—and it's envy-inducing. The actress is seen spending time exploring the island, posing in a variety of swimsuits on the beach. "Take me back!!! Shout out to @hodgesbay_antigua for being the backdrop of some much needed R&R. Special mention to @sheerrocks and big up @qweens.royal.treats for feeding us all the delicious things," she captioned the post.

Emmanuel has been a yogi for years. "I started going to yoga when I was 19 as a way to stay active but also do something by myself if I needed peace and quiet," she says. "In the last seven years, it's been much more of a necessity that I do it religiously. Wherever I am in the world, I find a yoga studio or I travel with my mat. I also trained to become a yoga instructor about two years ago—and taught at a London studio for a bit—because friends kept asking, 'Can you show me how?' Yoga is something I do to sit and breathe and bring my attention inward, because I'm often giving so much energy to the world.

It's important to check in physically, mentally, and emotionally and see what's going on. A lot of the things you shove to the bottom, to get through the week, come out. It's good to engage with those things and have a conversation."

Emmanuel works out for her health over her appearance. "I'm not working out to be a certain weight or size," she says. "I'm a goal-oriented person. My fitness goals at the moment are to do pull-ups and to do a pincha mayurasana, which is a forearm stand in yoga. I'm pretty strong at a headstand, but I want to be able to do a handstand and hold it. The workouts I do with my trainer in London condition me for those things. We focus on upper-body strength because that's my weakness. We work different muscle groups. We do circuits where you perform five or six exercises for a minute each, take a break, and then do it again. I also run and do body-weight exercises, weights, and boxing—I like to mix it up."

Emmanuel doesn't pressure herself when it comes to working out. "One of the biggest lessons I learnt from yoga is that your body doesn't do the same thing every day and that's totally fine," she says. "Whatever you could do yesterday, that's great, well done, but you might not be able to do it today. You might not even be able to do it tomorrow. It's about not judging yourself and allowing yourself to be wherever you're at. That's my favorite thing about yoga."

Emmanuel tries to stick to a healthy, whole foods diet. "Because I'm vegan and I have a gluten intolerance as well, when I find baking that is both vegan and gluten-free, it's so exciting that I tend to go a bit over the top," she says. "In L.A., I go to this place called Erin McKenna's Bakery and basically eat all the things. Mostly, I try to keep my food simple. I want to read the ingredients and know exactly what's in stuff or be able to pronounce it. That's generally my thing: If I can't understand the words on the back of the packaging, then maybe I shouldn't be eating it. Usually, I'll cook lots of vegetables together—broccoli, onions, peppers, mushrooms—and then I like to add a bean or something. Or I might buy some organic tofu, season it, and mix it with a grain or in a salad. Throw some nuts in there. I make it as colorful and as varied as I can."

Emmanuel has specific go-tos when it comes to vegan cuisine. "If I can find pancakes that are vegan and gluten free, as I have a gluten allergy, I will go in," she says. "I like topping them with strawberries, banana and maybe a bit of maple syrup, even a bit of vegan butter. But my favorite meal if I can be bothered to cook it, is rice and peas and aki 'no saltfish', I call it. I basically make the same Jamaican dish, sometimes I add greens like kalalalou or spinach, but without the saltfish. I'll fry some plantain and steam some veg to go with it, too. I love it."

(Fri 10) Views: 633 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/NathalieEmmanuelsharessw-4366

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Jayda Cheaves is living her best life in Dubai flaunting her amazing body

Jayda Cheaves is living her best life in Dubai in her swimsuit. In a new social media post the influencer flaunts her amazing body in a bathing suit while celebrating herself. "Not saying I'm the best at what i do.. I'm just saying that's it's me VS. whoever wanna lose," she captioned the Instagram snaps with her followers. "How does it feel to be gods favorite ?" one of them commented, while several others simply responded with fire emojis.

One of Jayda's top health habits? "Drink plenty of water," she told Celebwell in an interview. Why is hydration crucial? According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Jayda eats a lot of produce."Eat your fruit. My favorite fruit right now is plums and dark cherries," she tells Celebwell.

"I don't have to exercise running behind a toddler all day. My son keeps me fit," Jayda told us about her approach to exercise. No matter how you choose to sweat, physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Jayda has a great wellness practice: meditation. "I like to take time out of my day to meditate and align myself for whatever the day has in store for me," she tells us. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Jayda makes sure to get enough sleep. "My sleep routine schedule is all over the place," she confesses. "Sometimes I'm in bed early, and sometimes I like to stay up late and binge-watch my favorite shows. It's summer so there's no such thing as a set schedule these days." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

(Fri 10) Views: 862 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/JaydaCheavesislivingherb-4364

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Dianne Buswell shows off her amazingly fit figure

Dianne Buswell is channeling the Little Mermaid – in her swimsuit. In a recent social media post the Strictly Come Dancing star shows off her amazingly fit figure in a green bathing suit as she swims with Joe Sugg, with many of her followers likening her image to Ariel, the mermaid. "Ariel is real maybe I was right as a kid," commented one. "Gorgeous lady," added another.

"I love to wake up early as I love the mornings," Dianne tells Women's Health. "I'll have my morning coffee outside – there's something about fresh air in the morning that wakes me up makes me feel good."

After coffee, Dianne prepares her first meal of the day. "I just get so excited for breakfast! I love a nice, warming breakfast," she told Women's Health. Oatmeal is her favorite. "But when I say porridge I put, like, the works in it. I'll add chia seeds, blueberries, walnuts, cinnamon…I go to town!" She also loves "a nice [slice of] toast with avocado."

Dianne rises and exercises. "I like to wake up and do something straight away," she said at Women's Health Live Virtual. "I like to get myself moving, purely for the fact it motivates me to do more during the day," she added. "My frame of mind at the moment is, wake up, get something done, whether it's yoga or – I have a little treadmill here – a 15-minute walk whilst I'm watching the morning news. I just try to do something that gets me moving."

Obviously, one of Dianne's main forms of fitness is dance. "The physical, mental and emotional health benefits of dance are endless. But as a dancer I don't just dance, I do a lot of other things that help my body get dance-fit and dance-ready, " she told The Independent. "Dancing is definitely enough to keep you fit, but if I just keep on dancing and dancing and dancing, I'm using the same muscle groups and I have to do different things in order to engage different muscles, so I don't get injured and I can do this for a longer time."

Dianne avoids chicken and red meat, but does eat fish. One of her go-to meals is ratatouille. "I eat as healthily as I can – but I'm only human and I love my chocolate. I still have a drink every now and then, so it's not like I don't do any of that stuff, but I do realize the effect it has on my body. The more in tune you are with your Dianne tries "not to put so much pressure on myself and only do things I think I'll genuinely enjoy," she told Women's Fitness. "It's about knowing exactly what you want in life and being true to that person or that thing you're doing. If you're doing something you love, your stress levels are automatically much lower than if you're doing something you really don't want to do. In terms of working out, I used to think I had to go to the gym and run on the treadmill for an hour, which I hated, whereas now I'll do a form of exercise I actually enjoy."body, the more you realize what you're putting into it does have an effect on what you get out of it," she told The Independent.

(Thu 9) Views: 476 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/DianneBuswellshowsoffher-4363

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Roselyn Sanchez is seemingly aging in reverse

The Rookie star Roselyn Sanchez is seemingly aging in reverse, if her recent social media posts are anything to judge by. Sanchez, 50, shared pictures of herself posing on a lounger next to a beautiful pool, looking stunning in a purple strapless swimsuit. "Adiós ??Until November ⭐️," she captioned the post. "How beautiful," commented makeup artist Millie Morales.

Sanchez tries to live as healthy a lifestyle as possible. "I love working out because I grew up as a dancer, so I do workout with a trainer four times a week. But I also eat well—I don't drink, I don't smoke, and I try to be as healthy as possible. I also go to Bungalow 3 in Beverly Hills, and they have all these amazing face treatments that I love—things like radio frequency, no surgery. A lot of people accuse me of doing many things to my face, but I have never! I just take care of myself. And luckily I am very blessed."

Sanchez works out not just for her job, but for the sake of her family. "People have a perception of you, of how you need to look, and it's a lot of pressure," she says. "I'd rather be home and do nothing, but I can't. And now it's not even about the physique. I became a mother late in life—I had Sebella at 38 and Dylan at 44—and I want to be as healthy as possible for as long as possible."

Sanchez says Jennifer Lopez gave her good advice about preparing for events. "If you want your face to look chiseled, no sodium two days before," she says. "I learned that from our friend JLo. She said, 'I approach everything like a sport, so when I have a concert, I train for that – and then I can do whatever I want until my next one.'"

Sanchez doesn't feel being a mother means sacrificing her career. "I was actually talking to Eva [Longoria] earlier, and she said 'I'm a producer on this show, but women, we're producers by nature. That's what we do. We produce a home, we produce kids, we're meant to do this.' I'm not gonna lie—it's a constant negotiation…it's a lot of work. Marriage is a lot of work, kids are a lot of work, work is a lot of work. When in this business, kids weren't even part of my imagination; I was all about my career, because I was so ambitious and I came to this country to do something. But then I got in my 30s and realized that every woman I looked up to was a mother. I had an aha moment as Oprah would say, realizing that so many talented, successful women are also mothers."

Sanchez credits a healthy lifestyle with her ageless looks. "People ask me, 'What do you do?' And I say, I haven't done anything," she says. "I haven't had surgery; all I can think of is that I've never had alcohol or smoked. My mom is almost 80, and she's been through cancer and all kinds of things, but her skin is amazing—so I don't know if it's a combination of things."

(Thu 9) Views: 558 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/RoselynSanchezisseemingl-4362

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Rachel Zegler is wowing her fans

In a new social media post The Hunger Games: The Ballad of Songbirds and Snakes star shows off her amazing body in a bathing suit, throwing her followers into a frenzy. "All i do is try try try," she captioned the series of snaps. "Um. Just. Swoon," commented Vanessa Hudgens. "Beauty!!" added another follower.

Rachel loves coffee – but not before a performance. "I cut a lot of caffeine out because caffeine can dry up your vocal chords," she told Vogue about preparing for West Side Story. "Ever since I wrapped up West Side Story, I am very happy to incorporate my cup of coffee in the morning now, so that's been a godsend," she told Vogue.

"When I was making West Side Story, I felt a lot of pressure to constantly be on my game. That mostly manifested vocally. And when you're very stressed out, it can affect your vocal chords. But I cut dairy out of my diet," Rachel added to Vogue.

"It's hard," she says of online criticism, "but at the end of the day, you have to remember that, at least in my case, I'm the one with the confidence to go out there, and show my face, and be myself, and I'm getting paid. I'm working, doing what I love…and it's all I've ever wanted in my entire life. I'm really excited to share myself in that way, and let them all talk, you know? Let them all talk. I lead with love, and that's all I can really tell the world," Rachel explained to Elle. "Every day, I watch as we distance ourselves further and further from love and understanding," she says. "Everybody learns just how fast these people who claim to love you can turn on you in an instant. We put so many eggs in the basket of parasocial relationships and these expectations that are impossible for these normal human beings to meet, and then we feign disappointment when they don't meet them. Everyone is learning every day, and I've constantly found myself being rightfully called out for things, and absolutely, there are necessary moments of learning, and adapting, and understanding—that's how we grow as human beings, and I'm really proud of those things. There's also just a lot of unnecessary things. Comments that people make about people's relationships, their appearance, and the way that they decide to live their lives, even though it's quite literally nobody else's business but their own. You just sit back and think to yourself, 'Do I need this?' "

During the pandemic Rachel had a breast cancer scare, sharing a photo of the outpatient biopsy procedure that she went through during the pandemic. She called the experience the "undoubtedly the scariest week of my life." In a now-deleted post on social media she wrote: "Two years ago I found a lump in my breast," explaining that "No OB/GYN was taking new patients due to the backlog of the pandemic, but I was fortunate to have the care of my pediatrician who prescribed me an ultrasound, which led to an out-patient biopsy procedure," she continued. "Thankfully it was benign."And now the scar serves as a reminder to check my breasts regularly for any irregular growth – the fibroadenoma in my left breast is a common occurrence but nevertheless extremely scary to find. Early detection saves lives!!! Check your titty meat :)."

Rachel is also open about mental health struggles. "Hello. My name is Rachel. I suffer from anxiety and depression, and occasionally feel depersonalized/disassociated from reality. I am a work in progress. I am finding the common ground between me and my mind. And that's enough. But please, ask if I'm okay. #EndTheStigma," she wrote on X.

(Thu 9) Views: 580 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/RachelZegleriswowingherf-4361

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Pool Party Banded Bikini The UjENA banded bikini is so comfortable and flattering on any body type! The alluring style is comfortable and has the right amount of coverage.  The Halter-style top plunges at the decolletage with ties at your neck and offers great support from the band tying at the back.  The Banded bottom will flatter your hips as the band folds to lower or rise for just...

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