Veronika Rajek stuns in bikini photos

Veronika Rajek, the stunning model, has once again left her fans in awe with her latest Instagram post featuring her in a tiny sequin bikini. The captivating images have not only showcased her undeniable beauty but have also led her admirers to crown her as the “most beautiful woman.”

In the series of snapshots, Rajek exudes confidence and elegance as she flaunts her curves in the dazzling sequin bikini. The shimmering ensemble accentuates her flawless figure, while her radiant smile adds an extra touch of allure.

With each pose, she effortlessly captivates the viewer’s attention, leaving them spellbound by her mesmerizing presence.

Rajek’s fans wasted no time in showering her with praise, declaring her as the epitome of beauty. The comment section was flooded with compliments, with many admirers expressing their admiration for her stunning looks and impeccable style.

One fan even went as far as to crown her as the “most beautiful woman,” a title that resonated with numerous others who echoed similar sentiments.

The admirer wrote, “Veronika, I honestly believe you’e the most beautiful woman who isn’’ AI. There are so many stunners that AI created, but only God could possibly create you, dear.”

Another follower expressed, “Wow is the only word that describes this lady.”

This isn’t the first time Rajek has garnered such high praise from her devoted fan base. Known for her striking beauty and captivating charisma, she continues to amass a large following on social media platforms, where she shares glimpses of her glamorous life and stunning photoshoots.

Adding to her allure, Rajek’s journey in the world of modeling parallels that of other renowned figures like Demi Rose, who have risen to fame through their striking beauty and captivating presence.

Like the British model, Rajek’s rise to prominence serves as an inspiration to aspiring models worldwide, showcasing the power of confidence, determination, and hard work in achieving one’s dreams.

In an Interview, the Slovakian model, 28, openly discussed her experiences with OnlyFans, her penchant for partying, and her upbringing in Slovakia, where she supported the Buccaneers quarterback in Tampa during a victory over the Saints.

“No, [I don’t go back to visit Slovakia],” Rajek revealed on the “Pillow Talk” podcast. “If I can be honest, I don’t like Slovakia because people are not so open-minded, and OnlyFans in Slovakia is really something terrible. People don’t like it, and they think everyone that is working at OnlyFans is a whore, bitch, and a gold digger and they don’t understand the marketing. I’m so sorry for that but it’s true.”

“This is why I love America because everything is free, you can be everything… In Slovakia, they are super strict,” Rajek said. “I always wear sexy clothes because I love it, and they [the girls in Slovakia] think I’m f—ing everybody, but it’s not true. It’s hard to f— with me.”

To see more of Veronika Rajek, follow The Blast on Facebook!

Link to story: https://bikininewsdaily.com/bnd/VeronikaRajekstunsinbiki-4679

Unveiling the workout secrets that keep Alison Sweeney in star shape

Alison Sweeney is known for a lot of things. She was the host of the NBC reality series, The Biggest Loser. She also plays Sami Brady on the soap opera, Days of Our Lives. Sweeney is known for her appearances in several Hallmark movies. She's appeared in The Wedding Veil series, the Chronicle Mysteries series, and as the title character in the Hannah Swensen Mystery series.

When it comes to fitness, Sweeney is all about variety. She shared her favorite workouts in an interview with Run Eat Repeat. "I love mixing it up. I'm running to enjoy being outside, hiking with my family, and doing a bunch of strength training work. Soon I'll be back on the ski slopes and can't wait to add that to my workout routine."

Sweeney makes sure to eat a healthy diet and shared her favorite foods with Run Eat Repeat. Her favorite healthy sandwich is a grilled chicken sandwich, and she shared how she makes it a lot healthier in the interview. "I'm a big fan of a grilled chicken sandwich on Oroweat bread with hummus (instead of mayonnaise) loaded with avocado, cucumber, carrots and lettuce. It's so fulfilling and has such a great crunch."

Sweeney shared her wellness secrets and tips in an interview with People. She says that she does a lot of cardio workouts, and aims to do them four times a week. "For me it's really important to keep up my cardio," she says. "I run, ride my bike (both outside) and I take spin class. I try to get a good cardio workout in at least four times a week."

Sweeney likes to weight train to stay in shape. "In addition, at least once a week, I do a day of circuit training with weights," she told People. "It helps me maintain muscle tone. My schedule is so busy all the time, so I can't hold myself to specific times or a firm schedule, but these are my goals and I do the best I can."

Sweeney revealed to People that she makes sure to track what she eats, as it helps her maintain a healthy diet. "I know all about hitting plateaus and how frustrating they can be. For me, once I started to count every calorie, I realized how much I was eating that I didn't account for. Keep a food journal and make sure to eat as healthy as possible and have a good breakfast."

Sweeney has a busy schedule, but she always makes sure to stay in shape. She tells People that when she doesn't have a lot of time, she does really intense workouts. "I've learned that I get a good intense, short workout by running sprints on the treadmill. It's not always about distance – a workout is about the intensity you put into it. So when I don't have a lot of time, I really focus my energy and go really hardcore – run 30 seconds on, 30 seconds off for several minutes. Then I do a similar intensity doing burpees (pushup, jump to your feet, and then jump in the air, then back down to pushup)."

Sweeney revealed to New Beauty that she likes to keep her kitchen stocked with healthy foods. "Preparation is key. I don't have time every day to wash fruit, chop vegetables or go to the market, so I really focus on having only healthy options readily available, from stocking my refrigerator with great fruits and raw vegetables to having raw nuts in the pantry and planning ahead as much as possible. Salads are always satisfying and easy to prepare, so those are a definite go-to."

Link to story: https://bikininewsdaily.com/bnd/Unveilingtheworkoutsecre-4678

Grace Boor looks great in a Bikini

In the realm of social media stardom, Grace Boor has once again turned heads and captivated audiences with her recent beach outing, leaving jaws dropped with her stunning bikini spillage.

With a following of millions eagerly awaiting her next post, Boor’s beach escapade didn’t disappoint. The Brazilian beauty, known for her infectious personality and captivating content, took to the sun-drenched shores, setting pulses racing with her breathtaking bikini display.

In a series of snapshots shared on Instagram, Boor showcased her enviable physique in a chic two-piece ensemble, effortlessly exuding confidence and glamour. The vibrant hues of her bikini complemented her sun-kissed complexion, while its revealing design left little to the imagination, drawing admiring glances from beachgoers and online followers alike.

Boor’s poised stance and luminous smile heightened the charm of her beachside allure, framed by the backdrop of crashing waves and golden sands. The snapshot encapsulated the essence of sunlit bliss, with Boor epitomizing the essence of beachside chic.

As the images circulated online, fans and admirers alike couldn’t help but express their awe and admiration for Boor’s stunning appearance. Comments flooded in, praising her beauty and confidence, with many declaring her the epitome of beach glamour.

One person wrote, “Uhh that’s a real good one.”

Another admirer remarked, “Wow what a wonderful looking [woman]. Your body structure,” while a third user added, “Your body is what ‘makes’ these bikinis!! You’re hot beyond belief…….You make anything look good.”

“Been awhile since I’ve been on this coast,” Boor wrote in the caption.

For her, this beach outing, which happened in Miami, was more than just a day in the sun; it was a statement of empowerment and self-assurance. Through her bold fashion choices and unapologetic confidence, she continues to inspire her followers to embrace their own beauty and celebrate their unique selves.

Link to story: https://bikininewsdaily.com/bnd/GraceBoorlooksgreatinaBi-4677

Shakira in a bikini flashed a slender and toned figure and caused a sensation on the Internet

Colombian singer Shakira showed her sexy photos and caused a sensation on the Internet.

In her Instagram, the celebrity published shots in which she appeared in a bikini. In particular, the pictures were taken in the Bahamas. In the photo, 47-year-old Shakira posed against the background of the Caribbean Sea and lay in the sand. The tanned performer shone with her rather slim and toned figureДжерело: Новини Ю

By the way, the actress published photos taken in the Bahamas for a reason. Shakira thus announced a new product. Already at the end of March, the star will release the Nassau track, which will be included in the singer's album.

“This Nassau song is my take on Afrobeat. It is included in my new album Las Mujeres Ya No Lloran, which will be released on March 22," announced the artist.

However, Shakira's followers paid more attention to her spicy photos. They noted that the performer has an unbeatable appearance, and her ex-husband Gerard Pique definitely bites his elbows.

Link to story: https://bikininewsdaily.com/bnd/Shakirainabikiniflasheda-4676

Natasha Oakley Showcasing her amazing figure

Natasha Oakley turned heads on Tuesday as she hit Sydney's Bronte Beach for dip in very skimpy swimwear.

Joined for the beach trip by business partner and best friend Devin Brugman, the bikini designer, 33, narrowly avoided a wardrobe malfunction as she paraded around in a barely-there black two-piece.

Showcasing her voluptuous figure, Natasha sported a ruched bikini top that barely covered her ample assets, paired with racy G-string bottoms.

The influencer went makeup-free and allowed her soaking wet blonde hair to fall loosely by her shoulders.

American-born bombshell meanwhile Devin wore a similar look, revealing plenty of flesh in a skimpy black bikini top with gold chain detailing, matching bottoms and gold hoop earrings.

The twosome were in good spirits as they cooled off in the shallows, before strolling to the shore and setting up beach towels for a tanning session.

At times, Natasha appeared to adjust the strings holding her precarious swimwear together.

After they reached the sand, the duo both slipped on similar pairs of narrow-framed sunglasses, while Natasha covered up from the harsh rays beneath a straw cowboy hat.

Devin meanwhile shaded herself beneath a blue baseball cap.

Elsewhere on Tuesday, Natasha was seen enjoying a leisurely stroll by the beach, dressed head-to-toe in brown spandex activewear.

A plunging crop top drew attention to her washboard abs and eye-popping cleavage, while a set of high-waisted leggings hugged her curvaceous posterior and shapely legs.

Link to story: https://bikininewsdaily.com/bnd/NatashaOakleyShowcasingh-4674

Kim Kardashian proves she is always vacation ready

On Friday, the SKIMS mogul, 41, posted a series of pictures on Instagram showing off her glistening body in a fuchsia string bikini and oversized sunglasses in what appeared to be a throwback to her Bahamas getaway with Pete Davidson, 28, earlier this month.

"Still spamming vacay pics ?," she captioned the images.

The Keeping Up with the Kardashians alum's family and famous immediately flocked to the comments section to shower Kardashian with love.

"Oh my soul," her sister Khloé Kardashian wrote, while friend and television personality La La Anthony commented, "Yesterday u said I wasn't playing fair so what do u call t his today Kimberly?? ??????????????????????????."

Since returning from her trip, Kardashian has continued to post seductive beach photos with what appear to be small nods to her romance with the Saturday Night Live star.

She posted an Instagram photo in which she rocks a Good American black, string bikini while posing and rolling around in the sand.

"Beach ?️arty," Kardashian captioned the post, making sure to notably accentuate the letter "P" by selecting a special letter emoji that fans believe could have been a subtle shutout to Davidson.

In another series of bikini-clad shots, Kardashian's social media followers noticed the shadow of the photographer and wondered if it could be the comedian star behind the camera.

Kardashian and Davidson were spotted earlier this week arriving to Amazon co-founder Jeff Bezos' house for a dinner party with her mother, Kris Jenner, and Corey Gamble.

The pair first sparked romance rumors last October, when they were seen holding hands while riding a roller coaster at Knott's Scary Farm in Buena Park, California.

Link to story: https://bikininewsdaily.com/bnd/KimKardashianprovessheis-4675

Brittany Williams enjoying the sun in Cabo

Brittany Williams is unwinding in Cabo San Lucas following her candid revelations about moving on from her former flame, Buffalo Bills quarterback Josh Allen.

Sharing snippets of her sun-drenched retreat on Instagram, the influencer treated her followers to a series of snapshots showcasing her poolside escapades at a luxurious resort on Monday.

"Woke up in Cabo," Williams captioned.

Her words were matched with a warm brown heart emoji that echoed the hues of her bikini. Radiant under the sun, the brunette beauty donned a Hanalei top and Belize beach pants in the coco color palette.

Williams seemed to be relishing a girls' getaway just a week after opening up about the whirlwind of her dating life post-breakup and her recent move to New York City.

Reflecting on her journey during a recent guest spot on the "Martinis and Bikinis" podcast, Williams shared insights into the challenges of navigating the dating scene after ending a decade-long relationship.

"How do you feel transitioning from that into dating now?" inquired host Veronica Droulia,

"That is the question of the century," Williams replied.

Is Brittany Williams dating again?

Recalling her return to her hometown of Fresno, California following the breakup before embarking on her New York City adventure, Williams admitted to the initial difficulties of reentering the dating world.

"I never thought I would be here again," she confessed.

"I'm giddy right now just talking about it because it's so much fun.

"It is crazy out here on these streets, I'll just say that. It's hard but it's beautiful because it makes you realize everything you want and makes you not settle for anything more than that."

Williams and Allen, who had been family friends since childhood, went public with their relationship in 2017. However, speculation about their breakup surfaced last April when Williams seemingly scrubbed traces of their relationship from her Instagram feed.

Since then, Allen has moved on with singer/actress Hailee Steinfeld, whom he's been romantically linked to since May 2023.

Link to story: https://bikininewsdaily.com/bnd/BrittanyWilliamsenjoying-4673

Heidi Klum showcases toned body in tiny bikini

Heidi Klum is going back to her roots for a new cover photoshoot, flaunting her toned body in new footage from a photoshoot orchestrated by Luca and Alessandro Morelli for Glamour Germany.

The model wore an itty bitty white string bikini for the occasion, showing off her cleavage, flat abs and the curve of her hips. A pair of white feathered angel wings bigger than her were attached to the back of her bikini, towering over her head and flowing to the floor behind her bare, pedicured feet, which danced back and forth as she posed for the cameras.

Her makeup was light, with just a soft touch of blush and highlighter, and her hair was left to flow straight down over her shoulders.

"This is 50 ?," she wrote in celebration alongside the BTS clip, uploaded to Instagram on Monday, March 5. "Thank you @morellibrothers for making me feel great ❤️."

The America's Got Talent judge shared a slew of the final photos from the day on her account, as well, indicating that the angelic themes were far and wide across the spread.

In one, she wore the same wings with a silky white gown featuring a sweetheart neckline, smoldering at the camera in what looks to be the cover photo. For another, she donned a white mini dress with countless cutouts, giving it the appearance of large white lace with mini wings attached to the back.

You've got to throw a little contrast in, though, which Klum did in a sheer black getup with black floral embellishments ensuring her modesty.

While her comments were turned off, we have a feeling that fans were going wild over her latest look.

Link to story: https://bikininewsdaily.com/bnd/HeidiKlumshowcasestonedb-4671

Mary Bonnet shows off fit figure saying everyone needs some sun in February

Mary Bonnet is looking fit in February. In a new social media post the Selling Sunset star shows off her amazing body while vacationing in Cabo San Lucas, Mexico with her friends. "Everyone needs some sun in February," she wrote in the caption. "It was a magical weekend with my mama and sissy! We had such an amazing girls trip and some R & R."

In a recent TikTok video Mary gushed about her NordicTrack rowing machine, calling it a "must have" in her fitness routine. "I love this machine so much and have never experienced anything like it," she says, adding that it is "hands down" her "favorite" piece of fitness equipment. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.

Mary is "not normally a morning person," but during her pre-show "health kick" she set her alarm earlier than usual so she could sweat first thing in the morning, she told the New York Post.

Mary has a holistic approach to health. "I feel like I haven't really been taking care of my whole health and everything. I've just been working too much, so I'm really focused on it," she told the New York Post.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When it comes to diet, Mary maintains balance. "I love all veggies and eat them everyday… raw, sauteed, grilled, steamed, etc." she told Naluda. What is her favorite cheat food? "CANDY! I love candy of all kinds, but my favorite is sour candy like Sour Patch Kids and sour gummy worms," she told Naluda.

Link to story: https://bikininewsdaily.com/bnd/MaryBonnetshowsofffitfig-4670

Frida Aasen shares her full-body workout routine

Fashion model Frida Aasen knows how to get the most effective workout possible done in the least amount of time, making the most of her exercise regimen. Aasen, 29, shared a video of herself wearing black leggings and a matching sports bra, doing a full-body workout with trainer Kyle Hoffman at the Alo gym in New York. "Get it girl," a fan commented.

Aasen always starts the day with coffee, especially when she has a show. "Starting my day with the essential—morning coffee!" she told Vogue Scandinavia. "There's something about that first sip that gets the adrenaline pumping, readying me for the whirlwind fashion-filled day ahead. It's my little moment of peace before I dive into the hustle."

Aasen loves doing resistance band workouts on a mat at home. Here is one of her mini-full-body workouts:

Donkey kicks 30 on each leg

50 Russian twists

20 side squats each side with 5kg weights

15 side planks each side

15 jump squats

50 Jump ropes

Repeat x2 and finish off with a good stretch

Aasen believes in a holistic approach to health and beauty. "Listen to your body," she told Fashion Week Daily. "It will show on the outside if you're not taking care of the inside! Beauty comes from within, and usually, if you have skin problems, there's a specific reason related to your lifestyle, like stress or diet. Also, always wear sunscreen!"

Aasen believes in a holistic approach to health and beauty. "Listen to your body," she told Fashion Week Daily. "It will show on the outside if you're not taking care of the inside! Beauty comes from within, and usually, if you have skin problems, there's a specific reason related to your lifestyle, like stress or diet. Also, always wear sunscreen!"

Aasen avoids all meat except for fish, preferring plant-based alternatives such as chickpeas. "Chickpeas are also an excellent source of non-animal protein," Patricia Bridget Lane, RDN, LDN, tells the Cleveland Clinic. "They're great for vegetarians and vegans."

Link to story: https://bikininewsdaily.com/bnd/FridaAasensharesherfullb-4668

Stormi Bree Henley shows off her stunning figure

model Stormi Bree Henley is helping pop star Joe Jonas get over his tempestuous divorce from Game of Thrones actress Sophie Turner.

The 33-year-old ex-Miss Tennessee beauty pageant queen was first seen with the Jonas Brother music maker, 34, in January when they hit the ski slopes in Aspen, Colorado.

They cropped up again together last week out paddleboarding in Sydney, Australia.

Joe filed for divorce from Sophie, 28, with whom he has two daughters, last September.

Speaking about their whirlwind adventures, she wrote on Instagram: “This winter break was so special. I’m a happy girl.”

Last year, Turner was pictured kissing aristocrat Peregrine Pearson, whose family are said to be worth £224million, as he courteously removed his hat to snog her in romantic Paris.

After the smooch, the pair parted in chauffeur-driven cars — before reuniting later at the city’s Stade de France where Sophie unveiled the Rugby World Cup trophy.

Peregrine, 29, heir of the 4th Viscount Cowdray, split from King Charles’s goddaughter, model Princess Maria-Olympia of Greece and Denmark, 27, in September.

An onlooker who saw her with Peregrine — Perry to his friends — at the Gare du Nord railway station said the pair were “laughing a lot”.

Link to story: https://bikininewsdaily.com/bnd/StormiBreeHenleyshowsoff-4669

Monica Barbaro flaunts fit figure

Monica Barbaro is reminiscing – in her swimsuit. In a new social media post the Top Gun Maverick star shows off her amazing body in a bathing suit while sunbathing on the rocks. "Last time I was in France," she captioned the Instagram photo, putting her fit figure on display.

Barbaro graduated from NYU's BFA dance program in 2010 studying ballet. She claims her training and "high pain tolerance" was helpful for remaining conscious while performing aerial maneuvers in F-18 fighter jets for Top Gun. "There was a funny moment where a couple of the guys were saying they hated going upside down, and I was like, 'I've been going upside down forever,'" she told Glamour. "I would do handstands before flights…. It helped me control some of the weird feelings of blood rushing to spaces you don't usually want it to."

Monica trained hard to Top Gun. "As for filming, there was a lot of art imitating life. Tom Cruise developed this intense training program, and we all became really bonded because we realized that nobody really understood what we were going through. It wasn't like anything any other actor had ever experienced," she told Glamour. "Well, we did somewhere around 40 hours of flight training and a fair amount of ground school for flying."

"Everyone did a ton of swim training in case you have to eject over water. It's not just swimming; you get pushed off this high-rise and have to fall in the pool and unstrap your parachute. There's one drill where the wind is pulling the parachute and pulling you across the water. I did extra swimming because I was really nervous about that," Monica added.

Monica is also a trained boxer. "Okay there's a lot that needs to be worked on with my speed bag training but just LOOK at how impressed @joshgroban is… Also. Good Cop premieres a month from yesterday. #goodcop #? @netflix," she captioned a post. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

When she isn't training for her next role, you can find Monica hiking. She recently explored Scotland. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Link to story: https://bikininewsdaily.com/bnd/MonicaBarbaroflauntsfitf-4667

Lindsey Pelas flaunted her bombshell curves

Lindsey Pelas‘ fans might think she’s perfect, but the model made sure to remind them that she has a few minor flaws in this Instagram share. In a joking caption to her October 2021 post, the 32-year-old flaunted her bombshell curves in a jaw-dropping swimwear look, with the caption letting her followers know that she’s kinda got a bad habit. While the habit itself is good and involves Lindsey living “in the moment,” the bad news is that she forgets “to post about it.” Regardless, the Instagram star raked in a ton of fan love, even attracting a like from reality star Erika Jayne.

Going colorful as she posed against a lush backdrop of greenery, Lindsey sizzled in a plunging red and pink bikini covered in prints adding in pops of white. Flaunting her insane cleavage, the Louisiana-born sensation added in a matching cover-up skirt that grazed her thighs, with stringy bands around her midriff matching the two-piece and drawing attention to her flat stomach.

Just about peeping hints of matching bikini bottoms as she knocked the camera dead, Lindsey puckered up with a pink lip while rocking a flawless face of foundation and blended blush, making sure to highlight her gorgeous blue eyes as she rocked her light locks down. Completing her stylish outfit with hoop earrings and a light manicure, the stunner returned for a similar shot in the next slide, this time lifting her hands up to her head.

“I have this habit of living in the moment and forgetting to post about it….. *sigh* Posting tonight somewhere else….. ??,” she wrote. Fans called Pelas “dynamite” and “stunning” as they also sent fire and heart emoji.

Lindsey definitely knows how to work a caption. In this share, she posed in a busty, nude bikini top and shredded Daisy Dukes to show off her curves and her pooch. In a caption, she told fans:

“To be honest I have no inspo to post on here so found these pics of my large chichis + small dog… ⁣?.”

In a paragraph entitled “ABOUT TOSH,” the Playboy bombshell continued: “Tosh is my tiny, morkie, sagittarius bae. We met my sophomore year at LSU and have been snuggling for ever since. He responds to “doodle bear, Toosh, Foosh, TooshFoosh (one word) dum dum, teddy, baby, snugglebear” and my new favorite “Little” (pronounced Litto) with nothing attached lol. ⁣

Link to story: https://bikininewsdaily.com/bnd/LindseyPelasflauntedherb-4661

Kelly Gale is shares a beautiful morning workout

Sports Illustrated swimsuit model Kelly Gale is sharing a beautiful morning workout with her 1.6 million instagram followers. Gale, 28, posted a video of herself wearing white shorts and a red sweatshirt, hiking by the beautiful ocean. "Sunrise hike, the best way to start the day," she wrote over the video. "Sunrise or sunset?" "Sunrisssseee!! But don't you be walking so fast and leaving me in the dust ???," a friend commented.

Gale makes sure to get enough sleep before casting for good energy. "I like to go to bed early the night before the casting so I get a good night's sleep," she told Vogue Australia. "I set my alarm early so I can do a meditation when I wake, and I then do a quick 15 min ab-blast to help define my abs. It's all about being present when I'm at the casting, so I turn my phone on to flight mode so I'm not distracted."

Gale keeps her exercise routine steady in the run up to any events like the Victoria's Secret Fashion Show. "To be honest my exercise regimen doesn't change that much leading up to the show," she told Vogue Australia. Meaning I work out six days per week all year round and usually workout 2 hours per day, and on top of that I like power walking 15 – 30 km each day. In the lead up to the show I walk closer to 30 km every day, workout 2h per day. In the lead up to the show it's more important to me to focus on the muscle groups and make sure I really target those areas as best I can, which is through exercises with ankle weights, gliders and resistance bands."

Gale enjoys regular infrared sauna sessions to help with puffiness or water retention. "We see so many people who come in asking how they can move towards optimal health," Melissa Young, MD, tells the Cleveland Clinic. "With saunas in general, and especially infrared saunas, people feel better after using them. It can be an integral part of your health practices."

For Gale, healthy eating is a way of life. "That's how I was brought up," she told Vogue Australia. "I was never introduced to bad, unhealthy foods so for me it's just natural to eat very healthy. I eat lots of fish, all vegetables except potatoes, I love slow release carbs like oatmeal for breakfast, yogurt, and lots of berries and fruits. I snack on nuts and raw vegan chocolate sweetened with coconut sugar," Gale reveals.

Gale takes ashwagandha to help fight stress and anxiety. "Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety," integrative medicine specialist Yufang Lin, MD, tells the Cleveland Clinic.

Link to story: https://bikininewsdaily.com/bnd/KellyGaleissharesabeauti-4664

Paige Spiranac stunned fans in a black bikini

Paige Spiranac is never short on fans ready to compliment her, even if she landed Maxim‘s Sexiest Woman Alive in 2022. The 30-year-old former pro golfer stunned fans in a black bikini as she rocked a teeny-tiny swimwear look in this photo, one kept alive on a fan account that saves all of Paige’s Instagram photos. Flaunting her sensational figure as she went plunging in her string swimwear, Paige showed off her toned muscles and killer curves, and she didn’t take long to be dubbed the “most beautiful woman” on the platform. Paige is followed by over 3 million on her Instagram.

Keeping things classic in a simple shade of black, Paige upped the ante as she rocked the micro bikini trend while drawing major attention to her curves. Flashing her cleavage as she posed indoors and on hardwood floors, the stunner showed off her massive chest in her too-tiny bikini, also slightly pushing her cleavage together for more effect.

Adding in tiny string bottoms, Paige caught the eye with her toned legs, crossing them a little and also showing off her super curvy hips via her high-waisted briefs. Knocking the camera dead and looking like a total bombshell, Paige rocked her luscious blonde locks down in a perfect layered blow-out, also flaunting her pout via a full face of makeup complete with a dark matte lip and defined brow.

Fans went wild. “Who needs golf, when you look like this, gorgeous! ❤️” one said. Another called Paige “the most beautiful woman on here” as they sent love. “Wow You’re so Amazing ❤️‍?????????,” a further fan chimed in.

Maxim made sure to offer fans a full feature as Paige landed her Sexiest Woman Alive status two years ago.

“I get frustrated when they support everyone except for you ‘cause you like to show cleavage,” Paige told the magazine.

“My dress code my entire life, I like to wear things that are more formfitting. I just became more comfortable wearing less because of my gymnastics background. I like being able to have movement in my swing. When I began wearing leggings it started a huge uproar. And now I go to the range and I see so many women wearing leggings,” she added, also sharing that her motto is to wear whatever you want.

Paige may raised eyebrows with her racy outfits, but nobody’s complaining on her Instagram. This shot made fans sweat as the blonde sizzled in a halter bikini as she rocked a floral look and went full flower power in her itty-bitty two-piece.

Link to story: https://bikininewsdaily.com/bnd/PaigeSpiranacstunnedfans-4666

Whitney Port looking good during her palm beach Getaway

Whitney Port, the beloved reality TV star and fashion icon, turned heads as she showcased her fit physique on a sun-drenched beach in Palm Beach, Florida. The 38-year-old star, known for her roles in The Hills and its sequel The City, was spotted enjoying a relaxing day at the luxurious Four Seasons Resort, a prime beachfront destination. Clad in a striking dark teal bikini adorned with shell detailing, Port was the epitome of beach glamour as she soaked up the Florida sun.

Beach Day Essentials: Style and Fun

Accompanied by stylish shades and a casual messy bun, Port seemed to fully embrace the beach getaway spirit. Her choice of a skimpy bikini not only highlighted her toned abs but also reflected her impeccable taste in beachwear. Adding to her beach day essentials, Port was plugged into her headphones, possibly enjoying her favorite tunes, further emphasizing her laid-back holiday vibe. The reality star's beach day was not just about relaxation, as she also shared a playful moment with her fans. A video posted on her Instagram showed her executing a flawless cartwheel on the sand, followed by a cheerful curtsey, captioned with a heartfelt message about the soul-refreshing nature of her trip.

A Look into Whitney's Personal Revelations

Port's beach outing comes after her candid revelations on the Money Rehab podcast, where she opened up about her financial struggles at the time of her engagement to Tim Rosenman. The fashion entrepreneur admitted to grappling with a significant credit card debt, which she described as a 'secret' she was ashamed of. Port's honesty about her financial woes and the support she received from Rosenman reflects the couple's strong bond and shared commitment to overcoming challenges together.

From Reality TV to Fashion Mogul

Whitney Port first rose to fame through her appearances on The Hills, captivating audiences with her down-to-earth personality and fashion sense. Her journey continued with her own spin-off, The City, and later, her venture into the fashion industry with her label Whitney Eve. Beyond her television and fashion career, Port has also made her mark as a judge on Britain's & Ireland's Next Top Model and participated in The Hills: New Beginnings, reuniting with fellow original cast members. Alongside her professional achievements, Port's personal life, including her marriage to Rosenman and their shared experiences, adds a relatable and human dimension to her public persona.

The Palm Beach getaway not only offered a glimpse into Whitney Port's leisure time but also underscored her resilience and multi-faceted career. From reality TV star to fashion designer and loving wife, Port continues to inspire with her authenticity and dedication to both her personal and professional life. As she enjoys the simple pleasures of sun, sand, and sea, Port's journey from television screens to fashion runways and beyond remains a testament to her dynamic and enduring appeal.

Link to story: https://bikininewsdaily.com/bnd/WhitneyPortlookinggooddu-4665

Taylor Hill shows off her flawless figure

Taylor Hill is heating up Costa Rica – in her swimsuit. In a new social media post the supermodel shows off her flawless figure in her hiking gear (a bathing suit) while vacationing in the tropics. "Hiking, waterfalls, and sunsets oh my," she captioned the Instagram post. "Can we all agree that Taylor is simply perfect," commented one of her followers. "Beautiful angel," added another.

In her Instagram post from Costa Rica, Taylor goes hiking. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Taylor spends a lot of time in the gym. "I do mainly light weight-lifting and squats when I'm in the gym. My favorite place is Dogpound in NYC," she told Harper's Bazaar about her sweat sessions. "But I also do some yoga, pilates and crossfit. It's important to switch things up so that your body doesn't get too used to anything."

Taylor does "stick to any diets," but "I eat everything in moderation," she told Harper's Bazaar. "Plus, exercising regularly is very important," she told Harper's Bazaar. What does she like to eat? "When I'm in Paris, I always have Japanese udon. And pizzas in New York. I also love spaghetti, and basically everything when I'm in Italy."

Taylor likes to read, which is not only relaxing but may even promote longevity. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

"I have to use a trainer because I cheat in classes," Taylor told Byrdie. "I'm a natural-born cheater. I cheat on everything—I cheated on tests (don't tell my teachers), I cheat workouts, I eat whatever I want! So I just needed someone to watch me and make sure I'm doing it correctly. When I have an hour, I want to give everything I have to that hour, like, really work out."

Link to story: https://bikininewsdaily.com/bnd/TaylorHillshowsoffherfla-4663

Grace Boor flaunts her curves

Grace Boor, the vivacious Instagram sensation, recently set the internet ablaze with a series of sizzling snapshots featuring her in a daring leopard-print bikini. The 21-year-old influencer left little to the imagination as she flaunted her curves in the eye-catching ensemble.

In the scintillating photos shared on her Instagram account, Boor exuded confidence and allure as she posed in the tiny bikini, its triangle cups struggling to contain her ample assets. With each click of the camera, she expertly teased her audience, pulling down her bikini bottoms in a playful display that captivated her followers.

Accompanying the photos was a caption that read, “Eyes aglow with the fire to aspire. In the heart of the chase, a relentless desire,” adding an air of mystique to the already tantalizing images.

Unsurprisingly, Boor’s post garnered a flurry of attention, with an avalanche of likes and adoring comments flooding in from her devoted admirers. One fan enthusiastically dubbed her the “Queen of the Jungle,” while others showered her with compliments, praising her as a “gorgeous goddess.”

Yet, amidst the sea of admiration, one comment stood out, drawing attention to the disparity in recognition between Boor and another model. “@si_swimsuit needs to explain this,” Boor responded, echoing the sentiment shared by her supporters.

With her magnetic presence and undeniable allure, Boor continues to command attention and solidify her status as a force to be reckoned with in the realm of social media and beyond.

Boor once again dazzled her Instagram followers with stunning snapshots reminiscent of Sports Illustrated Swimsuit caliber. This time, she showcased her beauty in a captivating blue cut-out swimsuit against the picturesque backdrop of Turks and Caicos. Accompanying the post was a cheeky caption that read, “Who needs wifi when I’m the hotspot?”

Fans enthusiastically echoed their admiration for Boor’s captivating post, with one commenter playfully suggesting, “You certainly are, now to locate your hot button.”

Another admirer chimed in, expressing, “Simply cannot take a bad picture.”

Boor has garnered widespread acclaim as a TikTok sensation, particularly renowned for her engaging fitness and modeling content. With an impressive following of 1.2 million on TikTok, Boor has captivated audiences with her dynamic videos.

However, it’s on Instagram where Boor’s star truly shines, boasting an astonishing 2.6 million followers who eagerly await her every post. Additionally, her TikTok videos have amassed a staggering 11.2 million likes, solidifying her status as a social media powerhouse.

Boor’s modeling journey has been nothing short of remarkable, gracing the pages of esteemed publications and collaborating with renowned brands such as Beach Bunny Swimwear, Tiger Mist, and Boutine LA.

In a candid interview with Teen Magazine, Boor shed light on her unlikely path to success. Despite being initially discouraged due to her height, Boor defied expectations and pursued her passion for modeling with unwavering determination. Reflecting on her journey, she emphasized the importance of perseverance, urging aspiring models to boldly chase their dreams and dedicate themselves to hard work and fitness.

Link to story: https://bikininewsdaily.com/bnd/GraceBoorflauntshercurve-4662

Dana Hamm is looking better than ever in a bikini

Model Dana Hamm is looking better than ever in her little bikini!

The “Trouble Is My Business” star stood by the pool as she showed off her polka dot bikini, but if she pulled any harder on that tiny string, she could have given fans a real wardrobe malfunction!

Over the weekend, Dana put on a busty display in a tiny polka-dot bikini that almost didn’t cover her large chest. She paired the look with matching drawstring bikini bottoms, but she spent the beginning of the video tugging on the strings as if she was about to tug it clean off. She then started to play with her long blonde hair, pulling it back up off of her neck.

“You are the hottest celebrity,” one fan commented. “I love that bathing suit on you,” another follower shared. “Beautiful and hot. “I love how your hair falls across your shoulders when it’s down. Quite breathtaking,” another follower shared. “Omg, I love you so much. You are perfect,” another fan wrote while another follower called her “as beautiful and sexy as they get!”

On Monday, Dana decided to give her followers some Monday motivation by doing pull-ups in the gym wearing only a pink bra, black leggings, and white crew socks. “I guess I’m not average and I’m not sad about it either. Everyone needs fitness goals,” she wrote in the caption.

“You’re very fit! I know that you work hard,” one fan commented. “Wow, a beauty with powers,” another follower wrote. “Very good, baby. I love strong women,” a third fan gushed. “Outstanding work. Doing great and looking great,” another follower shared. “Get it girl!” another fan exclaimed. “Anything you do is great. Also, fitness is a journey. Start small and build,” another follower advised.

While on vacation in Cabo San Lucas, Dana visited the Oystera restaurant in Mexico and was lucky enough to have a mini photo shoot on the property. Dana wore a lacy top for the occasion, pairing it with a bold shark tooth necklace and a thin gold chain that she let hang around her neck.

“What a beautiful day in Mexico!” she wrote in the caption. “A special thanks to my local assistant @arturo_cabo as well as Fabian and the awesome staff at @oystera_ts in Cabo for letting me do a photo shoot at this gorgeous restaurant and property!! This place is truly stunning… a vision to behold inside and out! These pics do not do it justice. If you’re in #cabosanlucas, you must visit @oystera_ts they have it all!! And the food is 5-star!”

Link to story: https://bikininewsdaily.com/bnd/DanaHammislookingbettert-4660

Denise Rocha likes showing off

Bikini season has started early, as least for the "world's hottest lawyer".

Denise Rocha often gets steamy on Instagram. She's known for flaunting her bod and slipping into seriously saucy outfits, and her latest offering was no exception.

The blonde bombshell slipped into a bright green bikini to walk along the beach, and she looked pretty and peachy. She cheekily flashed her bum to the camera as she showed off the thong design.

Denise shared the snap alongside the caption: "I won’t stop traveling until I see the sunsets from every corner and beach of this world, like a good Sagittarius."

People have been left in awe since she shared it, as she showed off her curves to the max. With her back to the camera, she proudly flaunted her saucy hip tattoo, and glanced over her shoulder while wearing a pair of shades.

Her blonde locks swept in the breeze as she offered a smile to the camera, and she looked super glam in the process. It appears she opted for natural make-up and a little pink lip gloss to add some colour to the look.

So far more than 37,000 people have liked the post – and her fans were quick to comment too. Denise has since been dubbed "perfect" by her admirers.

One person said: "Wow, what a beautiful woman, a real temptation." A second added: "The perfect click. She is beautiful."

Another wrote: "Please go to court like this." Meanwhile, a fourth commented: "She looks like a goddess."

Earlier this month, the bombshell stunned fans when she slipped into a cut-out bikini to soak up the sun. She was pictured wearing a shiny, purple bikini that bared cut-out sections on the bust.

Sexy, skimpy and seriously saucy – fans found it hard to keep their eyes off her. Denise was seen leaning up against a tree in the glorious sunshine as she flaunted her curves in the teeny set.

She wore a black hoodie over her shoulders and a matching cap on her head. All eyes were on her bod as she struck a pose in the sun, and flaunted her figure.

As well as this, she appeared to go make-up free, as it looks like she donned a natural look for the camera.

Link to story: https://bikininewsdaily.com/bnd/DeniseRochalikesshowingo-4659