Bikini News Daily 3/28
The Weekly Top Ten Stories · All Time Top Stories · All Bikini News Daily
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Alexa Dellanos is enjoying the sun in Miami Beach

Alexa Dellanos is enjoying the sun in Miami Beach, Florida—and her fans are enjoying her social media posts. Dellanos shared pictures of herself posing in a white bikini, against a lush green background. "Beautiful!" one admiring friend commented.

Dellanos likes to start her workouts with a treadmill session. "There are many benefits to adding treadmill training into your exercise routine and the convenience of the machine makes it a useful tool in commercial and home gyms," says registered physiotherapist Sam Preston. "It's important to vary the style of your training, as there are different adaptations and responses to each stimulus you apply to the body."

Dellanos never denies herself delicious pasta, especially when traveling. Not all pasta is created equal when it comes to health, experts say. "Whole grain pasta is lower in calories and contributes more vitamins and minerals than the white, refined equivalent, making it a healthier choice," says registered nutritionist Nicola Shubrook.

Dellanos always has coffee before workouts for an energy boost. "There aren't a lot of downsides to drinking moderate amounts of coffee — and in fact, it can have positive effects on your health," says registered dietitian Andrea Dunn, RD. "Surprisingly, coffee is the single best source of antioxidants in the American diet."

Dellanos always includes the rowing machine in her workouts, which expert say is a great way to get cardio. "It's up there in terms of burning calories," says exercise physiologist Chris Dempers. "I'd rank it below running but above an elliptical machine," Dempers says. "There are certain factors that affect how many calories you burn, like your speed, intensity and resistance. But it's still a good workout no matter what."

Dellanos never skips squats and lunges. "Mobility isn't just about your range of motion but how strong you are in specific ranges of motion," says Jake Boly, CSCS. "Squats improve your ability to, well, squat. Repeatedly performing squats train your joints to move through Squats through multiple planes of motion. And adding weight to your squats over time will result in strength at both the bottom and top of a squat. That newfound squat strength carries over everyday life."

(Sat 25) Views: 1,664 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AlexaDellanosisenjoyingt-3704

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Sailor Brinkley-Cook shows off her incredible figure

Sailor Brinkley-Cook is heating up social media with her latest swimsuit snaps. The daughter of Christie Brinkley and Peter Cook shows off her incredible figure in a bathing suit while posing on the shoreline. "Gorgeous," she captioned the Instagram photo.

Sailor openly discusses her body image issues and the importance of self-love. "I've grown up with a lot of body issues. I spent my entire life being so insecure," she told InStyle. "When I did my first bikini shoot, I was worried because I don't even have boobs; I'm a B cup. I don't have all of these intensified assets that many bikini models do. Why should I be considered sexy?" Modeling helped give her the confidence to "own" who and what" she is "at such a bare, raw state," she explained.

"I really felt like I was celebrating my body and my womanhood." More recently she shared about her struggles with body dysmorphia. "I've been so down on myself recently. Crying about my cellulite, letting the fat on my body ruin my day, getting mad that I'm not as skinny as I once was," she wrote in an Instagram post. "The body dysmorphia and left over eating disorder tendencies have been coming in strong. "As I come into myself as a young woman my body shifts and changes by the month, the 'control' I felt I once had over it has been completely stripped away from me. Hormones, emotions, growing pains."

Sailor sweats daily. "In general, I try to work out every day. A normal workout would start with cardio. I'm a big runner—I try to run two miles a day. Then I work out with my trainer at Work Train Fight, doing HIIT workouts like burpees and lunges. If I need a day off, I'll do yoga or something low-intensity," she told InStyle.

Sailor regularly cuts sugar out of her diet – especially right before a shoot or show. "I start cutting sugar 10 days before. Every time I stop eating sugar, it's immediate, and when you're going to the gym every day, cutting out sugar changes the game. I see myself getting a lot more shredded," she said.

Sailor prioritizes hydration. "You want to be hydrated because it shows up in the way your skin looks, in the way that your body looks, in the way that you're acting and feeling," she told InStyle. "24 hours before a shoot, I'm drinking a crazy amount of water—I'm talking like three gallons." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Sailor eats "as clean as possible," she told InStyle. She also avoids processed food. "Lots of lean protein. I'm vegan so I can't have grilled chicken or salmon, but I go for salads with quinoa and beans and fresh vegetables and then something light, like a sautéed vegetable dish, for dinner."

Sailor loves walking. "I think that's a really underrated thing people don't do enough when they're feeling stressed out. Especially in the city, I'll put my phone in my pocket, put my headphones in, and I'll just play my favorite music and take a walk around the city. You just see all these different people of all different walks of life, and the art on the streets, and little fluffy dogs. All these little things remind you that, Okay, we're all in this together, we're going through it, you've got to make the best of it. That really helps me a lot when I'm feeling chaotic," she told Glamour.

she went for a hike on Vancouver Island. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

(Sat 25) Views: 1,376 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SailorBrinkleyCookshowso-3703

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Helen Skelton takes her kids to the beach

Helen Skelton looks stunning in a bikini as she takes her young kids on beach holiday. The Strictly star also shared that 'it takes a village' as she shared half-term snaps.

Helen posted a series of lovely photos to her Instagram. She wrote in the caption: "Never understood why people kept going back to the same place on holidays then I had children and I got it … we know where the park, the good pasta and the best beach is."

The mum-of-three recently took part in the 2022 series of Strictly Come Dancing, wowing the audience and judges all the way to the final with pro-dancer Gorka Marquez. Fans fell in love with her as a 'super woman' and she won many of the shows on the live tour of the BBC dance contest.

In the adorable series of snaps, Helen smiles and laughs with her three children as they spend time by the sea in the Canaries. The Countryfile presenter shared just one solo snap as she looked stunning walking out of the sea in shades and a leopard-print bikini.

Helen Skelton shares three kids with her ex-husband Richie Myler: Ernie, seven, Louis, five and Elsie, one. The pair announced their break-up in April last year, just four months after the birth of their baby girl. Rugby star Richie is now becoming a father again with his new partner Stephanie Thirkill.

As Helen took the children on a half-term break, she shared snaps of her "vacay gang" with her two friends and kids on her Instagram stories. She wrote: "I takes a village... mine is a fun one."

Fans gushed over the post to say Helen "looks so happy". Many wrote: "Nothing like being with your gorgeous children and what a beautiful Mom they have." Another said: "You are a wonderful family." And one commented: "Love the Bond girl pic walking out of the sea."

(Sat 25) Views: 1,587 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/HelenSkeltontakesherkids-3702

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Scheana Shay and Raquel Leviss having fun doing a selfie

Scheana Shay and Raquel Leviss are modeling pastel swimsuits in a mirror selfie! The Vanderpump Rules stars show off their amazing bodies in bathing suits via one of Raquel's latest Instagram Stories, both looking amazing.

Scheana is a big fan of carb cycling, which helped her lose a lot of weight in 2016 Trainer-nutritionist Seth Browning put her on a carb-cycling plan, rotating days of eating carbs with days of totally skipping them. "When we first started I was doing three days of no carbs and one day of healthy carbs—and that helped kick my body into shape," she told Life & Style per Women's Health. An average meal on a no-carb day? "Salmon with lots of grilled vegetables."

Scheana also prioritizes hydration "That is the one thing I do every meal," she told Life & Style about her healthy water habit. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Scheana revealed to Us Weekly that she trains hard four to five days a week. Sometimes she does full-body workouts and other times, focuses more on body parts, like a day strictly focused on legs, butt, or core.

Scheana also makes sure to be totally transparent. "I realized that it's so much more relatable putting your truth out there than trying to pretend that everything's perfect," she told Us Weekly. "Even just, like, getting Botox or fillers or stupid like things like that. I'm going to talk about what I do because it's, like, no I don't just look like this, or it's makeup."

In an Instagram post, Raquel revealed that pilates and barre are her go-to workouts. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"Day one of my 75-day Hard challenge," the Vanderpump Rules revealed in an Instagram Story video, referencing the 75 Hard program, a "transformative mental toughness program" according to its website. She explained, "in this challenge, you have to work out twice a day [and] one of those workouts has to be outside."

Raquel also enjoys hiking. Here she is in Tuscon, Arizona hiking with her pooch. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Raquel also enjoys horseback riding. "Yesterday we went horseback riding through the Mexican jungle and to a beautiful beach where we watched the sunset and enjoyed an ice cold beer ? Life is good!!" she captioned a recent post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

(Fri 24) Views: 1,627 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/ScheanaShayandRaquelLevi-3701

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Josefine Forsberg is spending time by a waterfall

Model Josefine Forsberg is spending time by a waterfall. She just shared as stunning new photo on Instagram. In it, she posed in a red bathing suit. She captioned the post, "It's easy to think that a life at social media actually shows what that person experience's in life. Absolutely it shows a glimpse of it but not even close to all things that's happening behind the scenes. In my case I'll invited you to a little piece of my light moments ? the 'highs' ??‍♀️, the 'easy flowing' parts of my life.. but between those highlights I've been through more challenges & tough situations then ever before. All at ones?️ OFC."

Forsberg shares a lot of her favorite workouts on Instagram. One thing she likes to do is box. Sometimes, she likes to do a session with some of her friends. Forsberg shared photos on Instagram of herself sparring with Adriana Lima. She captioned it, "A ? round with @adrianalima ⭐ My number one for as long as I remember!!"

Forsberg likes to meditate. She's open about how this has positively impacted her life. Forsberg posted a video on Instagram of herself doing some meditation on a mountain. She captioned it, "This mediation up there at La Morne Mountain was a huge heart opener. I'll meditate every single day to stay close to my feelings."

Forsberg does a lot of weight training to stay in shape. She shared photos of herself at the gym on Instagram. In them, she is seen using a kettlebell and hand weights. She captioned it, "Always active & ready." She also posted a photo of herself doing tricep curls on a weight bench.

Forsberg loves to practice yoga to stay in shape. She has a lot of posts on her Instagram of herself doing yoga. Forsberg posted a photo of herself doing poses by the pool in Marbella, Spain. She captioned it, "8 months ago I was sitting in Colombias jungle with my brother creating a mindmap from us 2 inspired souls. In there we got the idea 'Let's do a yoga retreat together' and directly after my trip I booked my next one to India for a 3 week Yoga Teaching Training… and now September 2019 it's actually happening! Me and my brother can't even put words in how grateful we are for doing this in Estepona right now."

(Fri 24) Views: 1,622 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/JosefineForsbergisspendi-3699

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Gabrielle Epstein flaunting her abs in a selfie

Aussie influencer Gabrielle Epstein has stunned fans with a snap of her wearing a barely-there floss bikini. Sharing a selfie on Instagram, the influencer posed in a mirror with her wet blonde hair tumbling down her shoulders.

She showed off her underboob with a racy green bikini top slightly covering her chest with a string tied around her waist.

The influencer, who has more than 3 million followers on Instagram, donned matching green bikini bottoms which had a thin string that sat on her hips. She completed the look with gold chains layered around her neck and minimal makeup while her toned abs were on full display.

She appeared to be revealing the 'circumboob' trend, where a swimsuit flaunts both sideboob and innerboob, as well as underboob.

ans went wild for the influencer's incredible snap, with many flocking to the comments to praise her.

"OK WTF how are you real?" one commented.

"Insane," another wrote.

"So beautiful," a third added.

"Jaw-dropping," a fan said.

The model is known for her racy outfits and wowed fans last year with her revealing outfit at Californian music festival Coachella.

(Fri 24) Views: 2,045 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GabrielleEpsteinflauntin-3698

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Vanessa Bauer shows off her incredibly fit figure

Vanessa Bauer is reminiscing about her time in Southeast Asia – in her swimsuit. The professional figure skater shows off her incredibly fit figure in a bathing suit in one of her most recent Instagram Stories. "I feel I need to go back to Southeast Asia for a tiny little bit," she wrote. "So needed."

"Fitness starts with good nutrition," Vanessa told Best Health "You only have one body, so fuel it right and give it the attention it needs." One of her main rules? Drink lots of water and maintain a healthy diet. "You can train your abs three hours a day and still not see results if you're not eating the right things."

Vanessa also makes cardio a priority. "Before abs can become visible, you need to burn fat by doing cardio," she told Best Health.

Vanessa makes sure to do lots of ab work. "In addition to your normal workout, always add 10 minutes of a variation of ab exercises," she told Best Health. "Do this every day and you will see results!"

If Vanessa has shows every day, she will "use the show, the warm up and the cool down as my workout," she told Best Health. "Other than that, I listen to what my body needs—and mostly it screams: give me some yoga and stretching." However, on a typical day, "I'll wake up at 9 am and have a big glass of water before I go into a stretching and meditation session. After breakfast, depending on what I have on my agenda, I do some work. Then, in the evening, I'll go to the gym for a half-hour of cardio and an hour of body weight and resistance training. And usually, I'll finish with a cool down of stretching for 20 minutes."

Vanessa never starts the day without oats. "I have to have oats; they fuel my body with energy, good carbs and fibres," she told Best Health. While not a big fan of supplements, shehas Branched Chain Amino Acids (BCAAs) during and after her workouts. "They help me recover my muscles," she said.

(Thu 23) Views: 1,056 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/VanessaBauershowsoffheri-3697

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Patsy Kensit is enjoying a beach vacation

Actress Patsy Kensit, the Lethal Weapon 2 star who is now on EastEnders, is enjoying a beach vacation. And she's making sure to both do some swimming and break out her bikinis. Kensit posted a new photo on Instagram. In it, she posed in a black bathing suit. Kensit captioned the post, "Off to swim with turtles."

Kensit revealed some of her wellness secrets to HELLO magazine. She says that she likes to practice meditation. "I went to Chiva Som to do some meditation and that changed my life completely," she says. "I practice Yoga Nidra which is a guided meditation. It makes me feel so much better."

Kensit makes sure to eat healthy. "What I put in my body I find very important," she tells HELLO. "I don't diet, I just eat clean, fresh and healthy, not processed foods. It's important to take the time for yourself, look in the mirror and love yourself. Be the best you can be for the age that you are at."

Kensit is comfortable with her body. She tells HELLO that she wants others to feel the same way. "I've never felt more comfortable in my body. I've got lots of energy and a million thoughts in my head at one time. My wish in the universe is that women can take something from this, something from their self worth, and confidence, because you can do anything."

Kensit decided to cut out sugar from her diet. She revealed her reasons why in an interview with Natural Health Woman. "I recently made the decision to cut out all refined sugar from my diet. I was encouraged to do so by a friend of mine – she was quite full-figured and after being diagnosed as borderline diabetic was advised by her doctor to eliminate the white stuff from her daily meals and snacks. As well as noticing major health benefits, she also dropped a ton of weight and seemed to do it quite seamlessly."

After cutting out sugar, Kensit decided to keep staying hydrated. She tells Natural Health Woman, "If you're looking to start reducing your sugar intake, I'd advise that you drink lots of water to keep your body hydrated and your energy levels up. I went to a health food store and asked for a balancing tea too – I found my hands were shaking and I needed something to help my energy and inner qi. I drink chamomile tea at night, and love dandelion tea. I also find green tea is useful for giving me a boost."

(Thu 23) Views: 1,294 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/PatsyKensitisenjoyingabe-3696

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Nicole Scherzinger shows off her incredible body

Nicole Scherzinger was feeling the love this Valentine's Day – in her swimsuit! The former Pussycat Dolls singer shows off her incredible body in a bathing suit while soaking in an outdoor tub in one of her latest social media posts, a collection of photos and videos taken from her V-day trip. "A relaxing Valentine's getaway," she captioned the Instagram series.

In a December 2022 interview, Nicole gave an update on her diet and workout routine. "I like to switch it up and try new things, but, most recently, I've just been pretty consistent with more HIIT workouts," she told Women's Health. Usually she does HIIT and HIIT with weights, like running on the treadmill and then doing circuit, then more cardio, then another circuit. "I feel like I get more results that way," she explained. She works out three to six times per week.

Nicole is always up for trying new workouts. "I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio," she told the publication. "It's really good to always keep your body guessing and to always switch it up."

Nicole gives herself breaks from her intense workout routines. Around the holidays she didn't hit her HIIT circuit so hard. "I call it my hibernating period," she explained. "During this time, it's all about balance and moderation."

When she isn't following her HIIT routine, you can find Nicole going on long outdoor walks. "You can't grind all the time, you need that balance," she said.

Nicole maintains that drinking tea also keeps her looking and feeling great. She recently partnered with VAHDAM Teas.

Nicole also practices time-restricted eating. "I'm not on the grind as much with my workouts, so I'm intermittent fasting," she told the publication. When she walks up she drinks a lot of water and tea. ."I wake up and have a cup of tea, usually [VAHDAM's] Mint Melody Green Tea or their Turmeric Spiced Herbal Tea, and then I usually won't eat until the afternoon," she said.

While Nicole skips breakfast, she eats breakfast food for lunch. "I love eggs and gluten-free bread with a side of smoked salmon or some ham," she said. Sometimes she will add sliced cherry tomatoes. "They're just my favorite," she said. She might also have avocado or a simple salad. As for snacks, raw almonds, cherry tomatoes, snap peas, Himalayan salt popcorn, and dark chocolate—preferably with sea salt or almonds – are her go-tos. "If I have some frozen fruit laying around, I'll make an oat milk smoothie. Sometimes I'll put turmeric powder in it, which is delicious and anti-inflammatory," she added. She also loves salt and vinegar-flavored potato chips and Cheetos, but avoids puffed version and sicking to "real Cheetos or the fire hot ones." She eats dinner around 6 p.m. "It's usually like chicken and rice, fish and rice, and then a side of vegetables," she says. She also enjoys gluten-free pasta.

Other times, she might opt for a gluten-free pasta dish. Nicole has a sweet tooth and indulges in dessert, usually consuming anything with a cream cheese frosting. "I love red velvet cake with cream cheese icing; carrot cake with cream cheese icing," she said. She also loves dark chocolate cand, soft cookies, and muffins. "I love muffins and cakes."

(Thu 23) Views: 1,318 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/NicoleScherzingershowsof-3695

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Sarah Kohan having a fun time at the beach

Sarah Kohan is ready for warm weather. And her latest Instagram post proves it. In it, she posed on the beach at sunset. Kohan wore a swimsuit, showing off her figure. She captioned the post, "When that itch for European Summer starts creeping in."

Kohan makes sure to eat healthy. One type of food she enjoys is seafood. She shared a set of photos on Instagram of herself enjoying a meal at a restaurant. In one photo, she enjoys a piece of fish. In another, she enjoys oysters and crab. The Washington State Department Of Health states, "Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters."

Kohan spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is going on hikes. Kohan went on a hiking trip in Rwanda, and saw a bunch of Gorillas. She shared recently highlights on Instagram. Kohan captioned the post, "Just me in my Nat Geo element. Was thinking about my trip to Africa last year and coincidentally it's been exactly a year since I was sitting here with the Gorilla families in Rwanda!!! I seriously can't wait to go back to Africa. It is the most magical place on earth."

Kohan loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself in the water. She posted a video of herself swimming with a whale. Kohan captioned it, "My forever happy place… Noah told me today he would like to swim with the whales with me. Can't wait for that day."

Swimming isn't the only activity Kohan likes to do at the beach. She also enjoys going surfing. Kohan posts a lot of photos on Instagram of herself on her board. She shared a set of photos from the beach, captioning them, "Summer plans." Kohan also shared this photo of herself with her board, captioning it, "Postcard from an Aussie summer."

Kohan recently learned how to ski. She did so while on a trip to Austria, and shared some highlights on Instagram. Kohan posted a photo of herself on the slopes. She captioned it, "That 'I didn't break any bones while attempting to ski' smile. At this current stage Noah is far better than me."

(Wed 22) Views: 1,753 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SarahKohanhavingafuntime-3694

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Georgia Fowler flaunts her supermodel body enjoying a post-wedding vacation

Georgia Fowler is honeymooning in paradise in her swimsuit! The New Zealand born model flaunts her supermodel body in a variety of swimsuits while enjoying a post-wedding vacation with her new husband Nathan Dalah. "Last ones the real mood," she captioned one of the posts. "Just catching some rays and some likes," she added in another.

"I love to work out year-round, I'm lucky like that. I do swimwear jobs all year so I always try and stay in shape. But then when you've got 1.4 billion people watching, there's no real excuse and there's no off days so you just really up the anti. It has been quite difficult because I've been travelling a lot lately and doing early call times as well. It's about getting yourself to the gym even though you've been up at 3am and shooting all day and on a plane," she told Grazia.

Georgia does a lot of strength training exercises. "I do a lot of different sorts of exercises to keep it exciting and interesting," she told Grazia, revealing that she trains with Joe Holder [@ochosystem] and does "a lot of strength work which I think my body responds really well to. In addition to strength training, I do a lot of interval training and just working really hard with no excuses." In one Instagram post she showed off her workout, which involved everything "from jump rope to sprints and pull-ups," she wrote. "Worked on hinge to keep the ? tight with a couple deadlift variations and then make sure to keep that back right with some TRX rows and added in a small reach for a single arm variety. Big ball slams into passes to put it all together."

Prior to big shows, Georgia sets running challenges for herself. Prior to the 2018 Victoria's Secret show, she set out to run a mile (1.6 kilometers) in seven-and-a-half minutes. "I chose that because I'm not really a runner at all myself but I was working out and wanted to do something that would really challenge me and push myself to get on the tread," she told Grazia.

While she doesn't follow a specific diet, Georgia does time-restrictive eating. "I have been doing intermittent fasting which has been really great for my body to digest all my food overnight. I'll start with a coffee with MCT in the morning," she told Grazia.

When it comes time to eat, Georgia consumes "a lot of really high-quality fats like avocado, walnuts, macadamia nuts and adequate proteins like salmon and leafy vegetables and greens," she told Grazia. "I'll have an avocado with every meal or lots of walnuts," she added to Marie Claire. "I try to be super healthy and eat nothing processed. When I wake up, I'll have a tea with some apple cider vinegar and then I'll have a coffee. Then straight to the gym for a hard workout, a healthy breakfast and then I'll go meet some friends for lunch – that is, if I'm not working."

Aside from strength training, Georgia does a few other workouts. "I also add in pilates, boxing and I have to keep moving all the time," she told news.com.au. "Who doesn't love the rush of endorphins after a brisk walk or spin class?" asks the Cleveland Clinic. "Endorphins are hormones that reduce pain and boost pleasure, creating a general feeling of well-being and positivity. So before you roll your eyes at your enthusiastic fitness instructor, consider how a steady state of endorphins does the body good."

(Wed 22) Views: 1,415 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GeorgiaFowlerflauntshers-3693

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Whitney Johns shows off her incredibly fit and chiseled figure

Whitney Johns is taking the polar plunge in her swimsuit! The fitness influencer shows off her incredibly fit and chiseled figure in a few of her latest Instagram Stories, chilling out in a cold tub. The certified trainer recently signed a deal with Kingpyn boxing and is heading into the ring. "I am finally able to announce ? I will be fighting in the world's first Influencer boxing tournament with @kingpynboxing in the UK," she revealed in a recent post. "I have trained for years, but getting in the ring has always been on the bucket list. Now I'm ready to smash it up.

If you want a body like Whitney, eat more. "I get a lot of people who want to build their glutes, but they also want to be on a diet," Johns told Muscle and Fitness. "You can't really build that muscle on a calorie deficit." Therefore, she eats more, not less. "As long as you are doing a clean-calorie surplus, you have to remember you are 'doing it for the glutes!" Johns says.

"I really encourage my clients to track their macros," Whitney told Muscle and Fitness. "Even if that's just a couple of times per week because meal serving sizes are so deceiving. I hate tracking macros too, but if you can make yourself do it, you will find out if your protein intake is on point, or if your calorific intake is on track, and then you will know you are getting somewhere."

"My love of fitness started when I was 16 years old. I grew up suffering from severe migraines, chronic pain, mental health, and gut health issues. I got fed up feeling poorly all the time, so I took matters into my own hands and started searching for solutions," Whitney told Fitness Gurls. "I spent years researching and self-testing. It became clear that to heal my body, I had to make nutrition and lifestyle choices that were going to improve my internal health, not just my outer physique."

Whitney told Dumb Blonde that she eats more paleo style because that's how she feels good. She also abides by the 80/20 rule with veggies, lean protein, and healthy fats. On occasion, she will cheat. "If you can do just one cheat meal instead of a cheat day or week, you will fulfill those cravings without derailing your whole diet," she added.

Whitney stays away from dairy for the most part. "When it comes to my diet that works best for my body: I try to stay dairy free, higher fat and lower carbs… but sometimes that Ice Cream craving is just the most," she said via Greatestphysiques.

(Wed 22) Views: 1,360 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/WhitneyJohnsshowsoffheri-3692

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Lola Weippert took the time to do some yoga in a tree pose on the beach

Lola Weippert took the time to do some yoga recently. And she decided to do it in a bathing suit. She shared a new photo on Instagram of herself in a tree pose on the beach. Weippert wore a black bathing suit, showing off her figure. She captioned it, "Entspann dich! You're trying your best. You are doing enough. You are enough. Atme tief ein und lass all die Erwartungen an. Get rid of yourself."

Weippert likes to make smoothies. She shared one of her recipes in this Instagram collaboration. "30g Proteinpulver (Lolas Favorit: das vegane Schokopulver von Shape Republic). 300ml Coconut Milk. 1 in making. 1 handful of raspberries. 1 Handvoll Blaubeeren. 1 handful of strawberries. 1 rib of dark chocolate. Couple of cashews. Throw everything in the blender & enjoy."

Weippert likes to do yoga to stay in shape, as you can see from her recent Instagram post. She also shares a lot of yoga photos and videos on her page. She posted this video of herself doing poses. Weippert captioned it, "It's time to change! You are the creator of your life! Your life is YOUR life, waiting to be created by YOU and it will always give you exactly as much as you expect from it. The greater your expectations, the more opportunities you invite into your life!"

Weippert does a lot of extreme things. One thing she tried is going bungee jumping. She shared this video on Instagram of herself jumping. She captioned it, "Ich hab's getan! Der höchste Bungee Jump der Welt. And then also backwards.. 216 meters in the depth!"

Weippert likes to swim to stay in shape. She shared this video on Instagram of highlights of a trip she took to Cape Town. In it, she is seen going scuba diving. She captioned it, "Cape Town, thank you for those 2 unforgettable months!" Weippert also posted a photo of herself in a pool. She captioned it, "Aaaaaah, I finally did it!"

Weippert is all about being grateful. She talked about it in the caption of a recently Instagram post. "Gratitude practices are an important part of my morning routine for me, but why are they so important and healing? Robert Emmons, psychology professor at the University of California, found that practicing gratitude brings many benefits on both the psychological, social and physical levels. Therefore, grateful people not only go through their lives more optimistic and stress-free, but sleep better, move more, feel less lonely."

(Tue 21) Views: 1,125 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LolaWeipperttookthetimet-3691

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Melissa Gorga Poses on Tropical Bahamas Getaway showing off her toned figure

Melissa Gorga proved she isn't fazed by negativity.

Over the weekend, the Real Housewives of New Jersey personality, author, clothing boutique owner and mom shared Instagram photos from her tropical vacation to the Bahamas with husband Joe Gorga. And in doing so, she also shared a message to her haters.

In the photos, the 43-year-old Bravolebrity showed off her toned figure while sporting a floral-patterned white bikini. She accessorized with a pair of sunglasses.

The first couple of snapshots show Gorga posing on a boat with clear skies and waters behind her. In one of the pictures, she also wears a breezy shirt over her swimsuit and a red cap worn backwards. In the last photo, the star stands on a rocky beach with palm trees as she models her sexy swimwear.

"Kill them with kindness ♥️ #rhonj," she wrote.

Gorga didn't make clear who her message was pointed toward, but many users in the comments guessed that it was a jab at her sister-in-law and fellow RHONJ cast member Teresa Giudice, 50.

The two have had a long-standing feud that's been a main storyline of the reality television show since Gorga joined in 2011.

For over a decade, both have argued with each other onscreen over rumors, friendship alliances, snarky comments and more personal deep-rooted family matters.

Giudice recently appeared on Andy Cohen's Watch What Happens Live, where she let go some of her old grudges, including the sprinkle-cookie-fueled fight with her estranged sister-in-law who, at the time, seemed to forget that Giudice's favorite cookies were actually pignolis.

Giudice also revealed that she reunited with former Housewife Jacqueline Laurita. When asked why she decided to reconcile with her ex friend, Giudice said it was their sons, both named Nicolas and who have autism, who bonded them together.

An "anti-Melissa" comment made by Laurita on social media may have nudged her too. "That didn't have to do with it," Giudice responded. "But then I was just like, that was also that... But I really have been thinking about her because it's crazy, we do both have Nicholases now."

(Tue 21) Views: 1,345 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MelissaGorgaPosesonTropi-3690

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Miley Cyrus Poses Poolside In A Tiny Black Bikini To Announce Her New Single ‘Flowers’

Miley Cyrus is back with new music! The Grammy winner, 30, just premiered her infectious self-love anthem, “Flowers,” and helped announce her new pop single with a stunning poolside shot of herself rocking a sultry black bikini.

Miley Cyrus Announces New Music With Sultry Bikini Pic On Instagram

The “Angels Like You” singer flaunted her epic curves, toned figure and intricate tattoos in the gorgeous photo along with dark shades for a chic monochromatic look. Her low-cut, push-up bikini top featured lace detailing and skimpy straps, and she paired this with a low-waisted bottom piece.

Cyrus wore her blonde locks down and slicked back for the image, and captioned her post, “FLOWERS. SINGLE AND VIDEO RELEASE. TOMORROW.” Naturally, she garnered thousands of likes and comments from her 193 million followers with many expressing their excitement for her return to music following the 2020 hit record, Plastic Hearts.

“OMG YES Miley is back!” one user wrote while another added, regarding the photo, “serving body-ody-ody!!!” with a heart-eyes emoji. Another commented, “Can you get any hotter?” and someone else chimed in, “equally as talented as she is beautiful,” and we def agree!

Cyrus’ new song “Flowers” is an instantly catchy bop that helps show off her raspy vocals and impressive range with the help of groovy basslines, a danceable beat and lyrics written from the point of view of someone choosing themselves over a failing relationship.

With the track release being Cyrus’ ex Liam Hemsworth‘s birthday, some fans are suspecting that the lyrics might have been inspired by her relationship with him, which ended in 2019 along with their marriage. “I can buy myself flowers/ Write my name in the sand,” Cyrus sings on the powerful track. Later in the song, she croons, “I can love me better than you can,” promoting a message of knowing one’s worth.

Cyrus Drops “Flowers” Single And Rocks Epic, Figure-Emphasizing Outfits In New Music Video

In the music video for “Flowers” which Cyrus also just debuted, the “Prisoner” songstress can be seen donning a number of glamorous get-ups, including a figure-hugging gold dress with a midriff-baring cut-out, the same bikini from her earlier post, and a black blazer with nothing underneath all while dancing around what looks to be sunny Los Angeles.

Cyrus previously announced the release of “Flowers” during her Miley’s New Year’s Eve Party on December 31st. She also told fans that her upcoming eighth studio album Endless Summer Vacation will arrive on March 10th (mark your calendars!) According to a press release, the record will serve as Cyrus’ “love letter to L.A.” and we can’t wait to hear it!

(Mon 20) Views: 1,445 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MileyCyrusPosesPoolsideI-3689

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Molly Mae Hague is sharing stunning photos posing at the beach

British influencer Molly Mae Hague is sharing bathing suit pictures after what she describes as a "challenging" few weeks with her newborn baby. Hague posted a snap of herself posing in the surf wearing a caramel swimsuit and straw hat.

A typical breakfast for Hague is cereal and a protein shake. "Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight," says Katherine Zeratsky, RD, LD. "But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices. And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods."

Hague enjoys mango, melon, pineapple, or grapes for a healthy snack on the go. "Grapes are a source of natural compounds including polyphenols, catechins and anthocyanins," says registered nutritionist Nicola Shubrook. "As well as providing the pigment to determine the color of the grape, these compounds have protective antioxidant properties. Indeed, grape juice is one of the richest sources of phenolic compounds among fruits, with the most talked about being resveratrol."

Hague loves chicken and sweet potato mash for a nutritious lunch. "Sweet potatoes are rich in beta-carotene – in fact, it's what gives this root its bright-orange flesh," Shubrook says. "When we eat beta-carotene, our body converts it to vitamin A, which is then used to form light detecting receptors in the eye. This is important for night vision and maintaining the health of the eye."

Hague enjoys protein-heavy dinners with rice and plant-based turkey/ham. "White rice is easily digested, low in fiber and when cooked and served correctly is unlikely to cause gastric upset," says nutritionist Kerry Torrens. "It may be a useful inclusion for those who suffer from heartburn or nausea as well as during the flare-ups associated with conditions like diverticulitis and Crohn's disease."

Hague sometimes adds coleslaw to her lunch for a treat. "This has been a lunch, actually, that I've been having for ages," she says. "It is a salad, I put half a packet of Uncle Ben's Spicy Mexican rice in it, with some sweetcorn, I've used two bacon rashers, I used a couple of slices of Quorn chicken slices, then I've put some hummus and coleslaw on top, because coleslaw is my guilty pleasure."

(Mon 20) Views: 1,503 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MollyMaeHagueissharingst-3688

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Kaz Kamwi shared a stunning photo in the pool

Kaz Kamwi first made waves as a contestant on the 2021 season of Love Island. And she is still hanging out with some of her castmates today. Recently, Kamwi and her friend, Liberty Poole, met up. And they made sure to get a stunning photo together. Kamwi shared a new photo on her Instagram story of the two of them in bathing suits.

Kamwi opened up about her journey with confidence in a YouTube video. She says that she is working on feeling more comfortable with herself. "I am learning how to be confident again, which sounds so mad because I've always been a pretty confident person. But I think for the first time our confidence is literally like on the floor, as in on the ground. I am scooping it up daily."

Kamwi says in her YouTube video that she likes to take breaks from things that stress her, like social media. "I'm really good at compartmentalizing things usually. And I'm at that point now where I'm like, okay, words people have said and used and just thrown my way have actually affected me. And I'm like, I need to just work through that, which may have been in the last couple of months. And now it's about moving forward. Obviously in order for me to move forward, I can't hide and I'm so good at that. Cause I like peace. I really love my peace. So when I feel like it's being threatened, I just retreat or I just move away from whatever I think is kind of tampering with that, which if that means coming off social media, I'm off."

When Kamwi deals with hard things, she knows she can get through it. She says how she came up with this mentality in her YouTube video. "I genuinely do believe when people say God will never give you anything that he doesn't feel like you can handle or you can deal with. And I'm like, okay, based off that, I'm like, yeah, just keep it moving, keep it going."

Kamwi makes sure to workout. She shared some of her favorite exercises to the DailyMail. Kamwi says that she likes to do cardio. "I did a hit workout a couple of days ago, a 30-minute hit workout and I promise you for three days afterwards I couldn't walk, I couldn't even sit down. In terms of fitness, I've done a bit of swimming, which has been fun."

Kamwi has a lot of support in her life. Mainly, her family. "My mum trusts my judgement," Kamwi says to the DailyMail. "She trusts my opinion and trusts me in general. She's not worried. She is like my best friend, she's been there through my application process right from the beginning."

(Mon 20) Views: 1,334 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KazKamwisharedastunningp-3687

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Mikayla Demaiter is on vacation in the Caribbean and she might just be causing a heat wave

Over the weekend, the former Canadian hockey goalie took to Instagram to share a few steamy photos that featured her leaving very little to the imagination in a tiny white bikini!

Hockey Goalie Mikayla Demaiter Drops Jaws In Her Little White Bikini.

In the first photo of her Instagram carousel, the 22-year-old model put on a steamy display in her little white bikini. The halter-top bikini featured creamy white fabric that stood out against her sun-kissed tan.

Two white hooks connected the straps of her bikini top to a single strap that wrapped around her neck. The matching bikini bottom featured white fabric and a series of interlocking gold hoops that wrapped around her waist.

Mikayla topped off her look with a long-sleeve pinstripe blouse that hung loosely around her shoulders. She accessorized her look with small hoop earrings, but it doesn’t look as though she is wearing any other jewelry besides that as she smoldered for the shot.

In another photo, the Canadian model sat on a series of stone sets as she put on a busty display for her followers. She is sitting with one leg crossed over the other, letting her long blonde hair fall naturally around her shoulders. Her glossy pink lips are pursed as she stares directly at the camera with her icy blue eyes.

Mikayla tagged St. Lucia, an Eastern Caribbean island nation, as her current location. In the caption, she warned her followers, “do ensure you allow your phone adequate time to cool after looking at these pics.”

One follower commented, “There truly is no adequate cooling off time.” Mikayla replied, “haha bad news, sounds like there’s gonna be a lot of people looking for a new phone.” Another fan wrote, “My phone was fully charged after seeing these. As am I!” Mikayla responded, “hahaha my kind of comment! Thank you.”

Fans Can’t Stop Gushing Over Mikaylya’s Steamy Bikini Snaps!

In a third photo, the social media sensation stands up and poses for the shot with one leg crossed in front of the other. Her long-sleeve blouse hangs loosely over one shoulder and is tied at the middle of her waist, but does nothing to conceal the definition in her toned core.

“Wow!!! Beautiful isn’t even a strong enough word for what you are,” one fan gushed. “Bringing the heat,” another follower agreed. “Queen as usual,” a third fan agreed, to which Mikayla responded, “What a woman wants to hear.”

(Mon 20) Views: 2,786 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MikaylaDemaiterisonvacat-3686

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Paulina Porizkova shared her dancing on the beach

Supermodel Paulina Porizkova is reminding everyone to enjoy their lives and seize the day. Porizkova shared some thought-provoking and inspiring quotes from Kerry Egan, along with a video of her dancing on the beach in a red bathing suit. "If only I had known, I would have danced more… So, dance. And taste and smell and feel. And love the body, your body, that makes it all possible," she captioned the post.

Porizkova starts the day with tea or coffee, waiting as long as possible to break her fast. "Drinking tea is a great way to stay hydrated and can help to break up the monotony of just drinking water," says registered dietician Tyler Florek, who notes that people who drink tea are less likely to have heart disease or diabetes. "It is unclear if it's the compounds in tea that cause lower risk or that tea drinkers tend to have healthier lifestyles overall," he says.

Porizkova practices intermittent fasting, allowing herself a window of eight hours for meals. "You don't eat for 16 hours and then you eat for eight," she says. "I generally take it as I eat whatever I want for eight hours because I like food, but I also kind of tend to like more healthy food… If I need a fried chicken, then I'll eat a fried chicken. It's just the way it is."

Porizkova breaks her fast with smoothies or vegan soups. "No soft drinks, ever," she says. "No juices. If your fruit and veggies do not contain fiber (as in juices) it's basically sugar water. Intermittent fasting is not for everyone, people with certain illnesses or conditions who need to keep their sugar balance steady will not profit- but otherwise- for now science has agreed on fasting."

Porizkova loves riding her bike, especially while exploring new places on vacation. "It's been shown that cycling reduces anxiety and depression," says Jaclyn Kubiak, PT, DPT. "Mainly, because you can make it fun. You get the added benefit of being outdoors or you can go do it with friends. You can change the intensity for it yourself," he adds. "It can be as easy as you want or as hard and enduring as you want."

Porizkova has a personal trainer to help get her in the best—and strongest—shape. "Staying in shape after menopause takes a lot of frickin' work. Especially when you have wonky hips," she says. "I've had to cut down on my Pilates since I came back for the jungle shooting #beyondtheedge because my hips won't cooperate. What I'm doing instead, for now, is some serious PT. I found an amazing personal trainer at my local Crunch, Shelly, who alternates hip PT with strength training. But because I've been doing so much traveling, my results are inconsistent. So, yes, there are drawbacks to aging. One has to work a lot harder on things that were taken for granted. On the outside. On the inside, however, all the hard work already done is finally paying off. I may not be as strong or as supple or as smooth as in my youth, but I am comfortable with my vulnerabilities, conscious of my weaknesses, proud of my strengths – and best of all, have the wisdom to put it all together and delight in the results."

(Sat 18) Views: 1,470 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/PaulinaPorizkovasharedhe-3685

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Cara Delevingne is heating up Mexico showing off her super fit figure in Cabo San Lucas

Cara Delevingne is heating up Mexico in her swimsuit. The model-slash-actress shows off her super fit figure in a high-cut swimsuit via one of her latest social media posts shared from Esperanza resort in Cabo San Lucas. "Nice view," she captioned the Instagram photo of herself standing in a pool overlooking the Pacific Ocean.

"My workout routine right now is pretty minimal," Cara confessed to Women's Health. "My workout routine isn't something that's fixed," she added. "I try to listen to my body and do at least 10 minutes of movement a day," she explains. Women's Health.

If Cara needs to get in shape for a project she does Pilates daily. She also enjoys boxing, hiking, tennis, and swimming. "It's hard to motivate yourself to work out when it's the same activity every day, so I can't stand going to the gym," she told Women's Health.

Cara has earned a earned a yellow belt in martial arts. "I wanted to be able to be strong and to defend myself," she told Women's Health. "It's also interesting to learn about the history of the practice."

Yoga helps Carar get "out of her head and into her body," she told Women's Health. "For me, yoga is really about breathwork and meditation. t's not an exercise, it's a practice." She adds that practicing yoga gives her the chance to "take stock and check what's going on inside."

Cara once revealed to Grazia her secret to staying thin. "It is the stress that does it. I don't exercise," she said. "I have been to the gym twice in the last six months and it was too much. I'm rather unfit. It is just stress."

Cara claims that she regularly fuels up with food. "I had McDonald's for lunch [the day before the show] and pizza for dinner. I need to eat a lot otherwise I feel faint – I get in the worst moods if I don't eat," she told Vogue.

(Sat 18) Views: 1,579 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CaraDelevingneisheatingu-3684

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