Dixie D'Amelio shows off her amazing body while vacationing in Cabo San Lucas

Dixie D'Amelio is heating up Mexico – in her swimsuit. In a new social media post the influencer shows off her amazing body in a bathing suit while vacationing in Cabo San Lucas, kissing hockey player Trevor Zegras on a boat. "Sunshine!!" she captioned the series of snaps. "Omgggggggggg ????" commented Alix Earle. "WHO IS HEEEEEE OMG," added another.

Dixie maintains that exercise is beneficial for her physical and mental health. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time," she told People. The D'Amelio clan – including her sister, Charlie and mother, Heidi – work out with trainer-to-the-stars Ben Bruno.

Dixie maintains that "breathing" exercises, help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. "I love using it to help control my breathing when I'm in a really anxious moment," she said.

Dixie prioritizes her mental health. "Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person," she told People.

Dixie, along with her sister, skyrocketed to fame for her dancing skills. Why should you start dancing? Not only does it build strength and promote flexibility, but aerobic exercise helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Dixie understands the physical health benefits of biking, which, according to the Cleveland Clinic is a a low-impact aerobic exercise that is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. In a recent post she showed off her cycling moves.

Link to story: https://bikininewsdaily.com/bnd/DixieDAmelioshowsoffhera-4640

Nicola Roberts is enjoying the incredible beauty of the French Alps while sticking to her exercise routine

Former Girls Aloud star Nicola Roberts is enjoying the incredible beauty of the French Alps while sticking to her exercise routine. Roberts, 38, shared pictures of herself wearing two-piece workout gear, doing a full Pilates mat session against the stunning snowy mountain landscape of Les Trois-Vallées. "Pilates with a view ⛷️??‍♀️❤️," she captioned the post. "This is the motivation I needed today," a fan commented. Here's how Roberts approaches fitness, wellness, and beauty.

Roberts does 100 squats every morning as she brushes her teeth, and makes sure to stretch every day. "I enjoy walks with my dogs and also like to run from time to time," she told Express. "I have danced since I was little, too. I keep my body supple and flexible with dance stretches." She's onto something—research shows walking is one of the most effective exercises for practically all fitness levels.

Roberts enjoys a healthy diet with minimally ultraprocessed foods. "I'm quite fussy about food now," she told Glamour. "I won't eat frozen food and I like to know where my food has come from. I don't like anything going in my body that's from a packet. I used to eat microwave ready meals, because we were so busy, but now I like to eat clean." Roberts is sensible to stick to a whole foods diet. "Health consequences of ultraprocessed foods are dire. A large study conducted over 19 years showed a 31% higher mortality for the highest versus lowest consumers of ultraprocessed foods," preventive cardiologist Stephen Devries, MD, tells the American Medical Association. "The concerns include recent documentation of an increased risk of type 2 diabetes, cardiovascular disease and dementia."

Roberts prefers a natural look, with an emphasis on skincare and minimal makeup. "I love Elizabeth Arden Eight Hour Cream," she told Express. "I apply it liberally to my lips throughout the day and before bed. It's also great for your hands, especially in the winter. For those days when I do need a little more help, Rodial Dragon's Blood Eye Masks are great, along with the Dragon's Blood Hyaluronic Mask. I feel more like myself without make-up, because I'm at my most natural. It's no great revelation, but for me less is more."

Roberts does regular Pilates sessions, both on the mat at home and using a reformer machine at a studio. "Thank you @pilatesbymarsha for the stretch of my life! Loved mine and @itsmikeyabegunde class. Can't wait to come back and see you soon ? @nobupilatesofficial," she captioned an Instagram post.

Roberts loves using bath oils to wind down and relax. "I don't pamper myself very often," she told Glamour. "I paint my own nails and only get my hair cut when it really needs it. Just a day to myself with a nice long bath, body oil, a cozy night with movies and a full fridge is perfect for me."

Link to story: https://bikininewsdaily.com/bnd/NicolaRobertsisenjoyingt-4639

Emily Elizabeth flaunts her amazing bikini body

In the realm of social media, where trends come and go like fleeting whispers, there emerges a figure who captivates the attention of thousands with a single snapshot. Enter Emily Elizabeth, the 25-year-old sensation whose recent Instagram post has set the platform ablaze.

Today, Emily took to Instagram to share a daring throwback picture from her time in Iceland, and the internet hasn’t been the same since. In the image, she radiates confidence and allure, clad in nothing but a mesmerizing bronze bikini that leaves little to the imagination.

The teeny tiny swimsuit accentuates her curves and highlights her sun-kissed skin, sending waves of admiration cascading through her legion of followers. As comments flooded in, it became abundantly clear that Emily’s sultry ensemble had struck a chord with her avid fans.

Among the sea of compliments, one particular sentiment stood out: “Every man’s dream.” Indeed, Emily’s ethereal beauty and fearless attitude have solidified her status as an object of desire, with admirers across the globe singing her praises.

But beyond the superficial allure of her appearance lies a deeper resonance. Emily’s unabashed display of confidence serves as a beacon of empowerment for countless individuals navigating the often tumultuous waters of self-image and acceptance.

“ABSOLUTELY STUNNING AS ALWAYS,” raved another admirer, while a different user told Emily she looked “outstandingly beautiful.”

Wearing an ensemble that perfectly harmonized with her lightly bronzed skin and radiant golden hair, Emily radiated self-assurance and charm. The bikini top consisted of petite triangle cups, scarcely able to contain her ample bosom, featuring a daring neckline that accentuated her generous cleavage. Providing a tantalizing glimpse of her considerable assets, the top revealed glimpses of sideboob and underboob as they spilled out from the sides. Delicately thin straps secured behind her neck, highlighting her slender arms, while another set elegantly wrapped around her midsection, drawing attention to her

Surprisingly, the upper part of Emily’s attire offered the most coverage for her physique. The remainder of her ensemble comprised a tiny thong, revealing her toned midsection and lithe legs. With a low-cut waistline dipping well below her navel, the piece highlighted her firm abdomen. Elevated side straps accentuated her shapely hips, leaving them fully exposed to the camera.

In a society that frequently imposes rigid standards of beauty, Emily’s willingness to embrace her natural curves and celebrate her individuality is nothing short of revolutionary. With each photo she shares, she challenges the notion that beauty is confined to a narrow set of criteria, inspiring others to embrace their own unique beauty with unabashed confidence.

As Emily continues to bask in the spotlight, her influence shows no signs of waning. With each new post, she reaffirms her status as a social media maven and a symbol of empowerment in the digital age.

Link to story: https://bikininewsdaily.com/bnd/EmilyElizabethflauntsher-4638

Jackie 'O' Henderson shows off her killer curves

Jackie 'O' Henderson has undergone a dramatic weight loss transformation within the last year.

The radio titan opted to flaunt her new killer curves on Thursday when she hit Clovelly Beach in Sydney's Eastern Suburbs.

The 49-year-old looked fighting fit at the seaside playground favoured by influencers and former reality stars.

Jackie donned a navy ensemble for her fun in the sun, which consisted of a low-cut bikini top with white piping that showed off her ample bust.

She completed the look with a modest skirt, and wore a white knit vest over the top.

The petite blonde accessorised with a pink bucket hat and black sandal-type slides.

Jackie ensured all eyes were on her when she slipped off her vest, threw her headwear to the wind and stepped into the water for a refreshing dip.

She appeared to be enjoying her solo time as she paddled about in the ocean.

Jackie has shed a whopping 18kg in the space of less than a year and recently revealed the exact amount she weighed before deciding to embark on her weight loss journey.

She made the confession during The Kyle And Jackie O Show after the radio program welcomed a caller on-air who weighed 85kg.

Curious newsreader Brooklyn Ross turned to Jackie and asked her, 'Do you know what the biggest [you weighed] was?'

'The biggest was 80', she replied.

The petite blonde accessorised with a pink bucket hat and black sandal-type slides.

Jackie ensured all eyes were on her when she slipped off her vest, threw her headwear to the wind and stepped into the water for a refreshing dip.

She appeared to be enjoying her solo time as she paddled about in the ocean.

Jackie has shed a whopping 18kg in the space of less than a year and recently revealed the exact amount she weighed before deciding to embark on her weight loss journey.

She made the confession during The Kyle And Jackie O Show after the radio program welcomed a caller on-air who weighed 85kg.

Curious newsreader Brooklyn Ross turned to Jackie and asked her, 'Do you know what the biggest [you weighed] was?'

'The biggest was 80', she replied.

But speculation kicked off again after WW, under the leadership of CEO Sima Sistani, has started to embrace semaglutide drugs like Ozempic.

Reacting to the news on the The Kyle and Jackie O Show, Jackie exclaimed, 'That makes it look like I was definitely on Ozempic!'

She jokingly added, 'I was like a guinea pig in that experiment.'

Newsreader Brooklyn Ross then asked Jackie if she was 'annoyed' she had to lose weight 'the hard way' instead of just using a semaglutide for a quick fix.

'I mean, they make a good point and I'm really impressed that they're with the times,' she said.

'You see so many people doing it and being successful and it not really being that hard for them.'

Link to story: https://bikininewsdaily.com/bnd/JackieOHendersonshowsoff-4637

The Real Housewives of Atlanta Eva Marcille had a good time on vacation

Eva Marcille is living her best life, especially while on vacation.

The Real Housewives of Atlanta alum knows how to do it up — whether she's attending New York Fashion Week or celebrating her best friend's birthday in Puerto Rico. Whether she's braving the cold or frolicking on the beach in a bikini, leave it to Eva to enjoy herself.

Eva took to Instagram on Feb. 19, where she shared a number of photos of her frolicking in the ocean while wearing a leopard print bikini and dark gray visor.

"Life is for the living!!!!!," Eva wrote in the caption of the post, tagging her longtime friend, Robert, also known as "Uncle Robert" to her three kids — daughter, Marley, and two sons, Michael Jr. and Maverick — in the caption of the post.

Eva and Robert spent the weekend at the St. Regis Bahia Beach Resort in Puerto Rico for his birthday trip, where they spent time in the ocean, lounged by the pool, and even had an iguana steal their food while hanging out poolside.

"There's a first time for everything," Eva wrote in the caption of an Instagram post from their vacation. "Just got food jacked by an iguana in Puerto Rico."

In spite of that little mishap, Eva and her BFF still had an amazing time. "It's time to go home, Robby," Eva said in a video posted to her Instagram Story, ahead of their departure from Puerto Rico. "Paradise is over. Until next time. It was good."

Eva filed from divorce from her ex-husband and father of her kids, Michael Sterling, in March 2023 after four years of marriage. But in the almost year since then, she has given an honest look at what it's like to co-parent with him.

In an Instagram post celebrating her daughter's 10th birthday in January, Eva thanked Michael — who adopted Marley in 2020 — for his role in helping raise her.

"[Mike Sterling] thank you for being the best baby daddy any girl could EVER ask for," Eva wrote. "She's not little anymore."

Eva Marcille On Dating Again After Divorce

Although Eva is loving living her life single, it doesn't sound like dating is in the picture again. During an August 2023 appearance on Atlanta's V-103 radio station's The Big Tigger Morning Show, Eva talked about the main focus in her life now that she's "single again."

"It's new, I'm almost a decade off the market, so it's different, but my focus [is] my kids," she said. "My focus is on me and doing me, and I like a little sprinkle of gifts and things too," she added.

Link to story: https://bikininewsdaily.com/bnd/TheRealHousewivesofAtlan-4636

Senada Greca shows off her incredible strong and toned physique

Senada Greca may be on vacation, but she is just as dedicated to her workout routine as when she's at home. Greca shared videos of herself doing an upper body and abdominal workout, wearing black exercise gear as she put herself through her paces in the bright sunshine of St. Barts. She also shared exactly which moves she was doing, breaking them down for each video. Greca's incredible, strong, toned physique is all the advertisement she needs for her training routine—here's what her exercise regimen and diet look like.

Greca's workouts are focused on strength training with weights and resistance bands. "I am a sincere believer that fitness and movement should be an inseparable part of someone's life. We were born to be active, born to be mobile," she told Glamour South Africa. "Thus, I encourage people to make movement fun and interesting, and in turn sustainable… I like to focus on legs 2-3 days per week, on upper body 2 days, and 1 full body workout per week. Sunday I work abs and throw in some fun active-rest work, like bicycling or a long walk."

Greca's diet is centered around protein intake. "I'm a flexible eater. My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track," she told Glamour South Africa. "I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones' self looks like."

Greca encourages beginners to start with small, sustainable steps on their journey to fitness—and to keep a positive mindset. "I know where I have been mentally and physically when fitness wasn't a part of my life, so wanting to keep the monsters of anxiety and depression away keeps me motivated and accountable," she told Glamour South Africa. "I know for many, self-talk is an inhibitor, but for me it is the most persuasive and consistent accountability partner I could ever have. One just needs to change that self talk into being positive and encouraging."

Here is Greca's upper body abs workout in full, according to her post: "Upper / Abs Workout No Equipment, Anywhere so Save and Share ?‍♀️. To train with The Senada Method, WeRise App Iink in my BIO ? Yes… I work out on vacation because to me, working out is not a chore, but rather a way to care for my body and mind. When we shift our perspective from "I have to" to "I get to", then working out becomes not only enjoyable but also sustainable ?."

8-12 reps x 4 sets

Dynamic push up to bear to knee touches

Superwoman to around the world with shoulder rotations

Superwoman leg hold with swimmers

Plank to side plank

Cobra push up

Pike push ups

Hollow body with around the world arms

Link to story: https://bikininewsdaily.com/bnd/SenadaGrecashowsoffherin-4635

Tia Carrere says I am more voluptuous in my look and the way I express myself

Tia Carrere is heating up the British Virgin Islands – in her wetsuit. In a new social media post the Wayne's World star shows off her gorgeous body in a wetsuit-style bathing suit while stand up paddle boarding in paradise. "Happy Aloha Friday from another set of islands #britishvirginislands ??" she captained the post.

Tia's approach to diet and fitness has evolved over the years. "Being 23 and doing Wayne's World in those short tight dresses and bikinis, I had to pay more attention to food and exercise. I was never unhealthy about it or obsessed, but just aware of what I wanted to look like on film. A 23-year-old metabolism certainly helped though!" she confessed to InBetween. When her role as Lady Danger in AJ and the Queen came along, she "was over the moon" that she "could be who I am right now at this time in my life," she added. "I'm more voluptuous in my look and the way I express myself. It was liberating being fully myself without feeling self-conscious at all. Meanwhile, my male co-star was on a strict diet and exercise plan for those abs he was showing all the time! Hilarious!"

One of Tia's go-to forms of fitness? Cycling. "Either the kitchen or the bike? I choose bike. ? #actress #fitness #goals," she captioned an Instagram post.

Tia relies on food delivery services, like NutriFit, when she needs to get in shape, explaining that it "makes it a lot easier" for her to stay on track. "It's three meals a day and three snacks. I was like, 'Really, all this food and I'm still going to lose weight?' And I have been. I learned something valuable [during this process] starving yourself all day is not going to help," she told TV Guide.

While on NutriFit, Tia consumed 1,700 calories per day. For breakfast she would have "two or three little whole-wheat pancakes with syrup and some fruit," followed by a smoothie for a morning snack. "Then for lunch, it will be, like, a turkey chili, green beans and a green salad. And then, I don't know, Mediterranean tapas on little crackers or vegetables for a snack. For dinner, it will be, like, honey-Dijon chicken with a vegetable medley and a salad, and then I can even have a slice of angel food cake or a fudge brownie for dessert. I mean, it's a lot of food," she said.

Tia told Yahoo that she is "comfortable" in her skin. "I've done incredibly well with maintaining a balanced mind, body and spirit for having been in this business for almost 40 years now. And unfortunately, we've all seen the carnage along the way. It's very, very difficult when you're the product not to take it personally when your stock goes up or down, when people take nasty potshots at you, as they can with easy access now with social media. You really, really have to work on your internal core strength so that the marketplace doesn't dictate whether you're happy with yourself," she said.

In her latest post, Tia gets her sweat on paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Link to story: https://bikininewsdaily.com/bnd/TiaCarreresaysIammorevol-4634

Lindsey Pelas looks stunning in a bikini

Lindsey Pelas is a successful model and actress. She has posed for Maxim, Playboy, and Sports Illustrated. She has also appeared in films like Extraction, Alone At Night, and Clown Motel. Pelas recently went to the Sports Illustrated party, and made sure to look stunning. She wore a sheer bodysuit with black fabric, looking stunning.

Pelas loves to swim to stay in shape. She shared this set of photos of herself at the beach on Instagram. In them, Pelas is seen in the water. She captioned the post, "Heaven is a cowboy tub in the desert." Better Health states, "Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good."

Pelas shared some of her wellness secrets in an interview with The Daily Star. She says that she eats a balanced diet. "A toned stomach really comes from a balanced diet. It's like the saying 'abs are made in the kitchen'. I am a Southern girl, so I love a lot of naughty food, but I know how to keep myself in check. I drink a lot of water, eat a lot of grilled chicken and vegetables and choose a salad for lunch pretty often. That way when I indulge, it isn't so bad."

Pelas has an amazing set of abs. She shared her secrets in her Daily Star interview. Pelas says that she does a lot of running. "To burn belly fat, I definitely recommend a ton of cardio mixed with weight training. Running, for me, has always been the quickest way to drop a few pounds and feel amazing fast. It's also a fun

challenge to build your stamina, speed and endurance."

Pelas likes to do a variety of workouts. She shared her favorites in her Daily Star interview. "I'll do two days of weight training, two days of class workouts and one day with something simple and outdoors like a hike or run. I go to a conventional gym twice a week for weights.

I try to do a lot of weighted squats, leg-ups and deadlifts. I'll also do spin or Pilates twice a week. Pilates is so amazing for developing a lean, toned body and nothing makes you feel more incredible than spin class."

Pelas is all about accepting herself and her body. "Beyond the aesthetics, I've always been taught to be grateful just to be healthy," she told The Daily Star. "As far as my curves go, that was just an added bonus. I remember stuffing my bra as a young girl praying one day I may have big boobs – I guess it worked. I think my best body part would be my breasts. I can't help but love them. I don't really have a body part I dislike, I'm pretty body-positive."

Link to story: https://bikininewsdaily.com/bnd/LindseyPelaslooksstunnin-4633

Kristin Cavallari shows off very toned figure

Kristin Cavallari has shown off her fit figure in a sultry black bikini with her daughter, Sailor, in a new TikTok video.

The Laguna Beach star shares her three kids Camden, 11; Jaxon, 9; and Sailor, 8, with her ex-husband, former NFL quarterback Jay Cutler.

Over the weekend, Kristin, 36, posted a clip of her sporting the skimpy two-piece suit, showcasing her rock-solid abs and toned arms and legs.

She paired the swimsuit with furry white and tan snow boots and her blond locks flowing straight down.

The MTV alum stood in the living room as she stood back from the camera to capture her entire look.

Her daughter, Sailor, sporting gray sweats and a black hoodie, appeared with her back to the lens as she playfully slapped her mom's rear end.

Kristin laughed at the move and kicked her leg in the air before ending the video.

"Fit check in training," the mom of three captioned the post.

The former The Hills star appeared to be on a family getaway in Utah, which she tagged as her location.

WHOA KRISTIN!

Kristin rarely shows her kids on social media, but she's never been afraid to flaunt her figure on her platforms.

In March 2023, the Very Cavallari alum nearly bused out of a black bikini while posing atop a large table in the dark.

Her hair was in a high ponytail as she seductively gazed at the camera.

"But she’s a mother," Kristin sarcastically wrote with a screaming face emoji.

Fans loved the ex-reality star's caption and praised her in the comments.

"Mother who works hard on that body," one fan commended.

"A mother that doesn't put her children on social media blast and that's why I love you. You seem like an excellent mom," a second boasted.

"But she’s also a woman, a business person, an icon, and a queen! We love her!" added another.

MOVING ON

Kristin and Jay split in April 2020 - seven years after tying the knot.

Jay, 40, has since moved on with his new girlfriend, Samantha Robertson, 33, whom he'd reportedly known for years before they got together.

As for the Uncommon James founder, she's been linked to numerous well-known stars, including The Bachelorette alum Tyler Cameron, 31, and country singer Chase Rice, 38.

Despite Kristin and Jay ending their marriage amid acrimony, she wishes her ex nothing but happiness.

"I hope that he finds someone, I really do," the ex-TV star said on the Call Her Daddy podcast in August 2022.

Link to story: https://bikininewsdaily.com/bnd/KristinCavallarishowsoff-4632

Supermodel Alessandra Ambrosio looking great as usual

Showcasing her marvellous bikini set with shades of pink, blue and orange in collaboration with PatBO, the images she shared make her look divine, as she poses on the beach.

Alessandra Ambrosio, the former Victoria’s Secret Angel and one of the highest-paid models globally, recently turned up the winter heat with a dazzling bikini shoot. Showcasing her marvellous bikini set with shades of pink, blue and orange in collaboration with PatBO, the images she shared make her look divine, as she poses on the beach. Priced at $300 (approximately Rs 24,000), the swimsuit, brought to life by her efforts, perfectly captures the essence of her collection. The promotional shoot highlighted her long legs and toned abs as she posed against a large boulder. In one of the pictures, the model is looking towards the ocean, while she shields her eyes from the sun in another snap, as she relaxes on the rock and soaks up in the sun. Alessandra’s beachside photoshoot exudes warmth and style.

Designer Patricia Bonaldi’s label, PatBo, has launched this limited edition bikini collection in collaboration with Alessandra. Meanwhile, the model accessorized her look with rings and bracelets. Her hair was left open and her natural, no-makeup look, enhanced her sun-kissed glow. Alessandra, showing one of the pieces during a beach shoot, captioned the Instagram post “Vitamin sea,” accompanied by emojis of waves, hearts and sunshine, along with the hashtag #alessandraXPatBo.’ The bikini worn by Alessandra is priced at $150 (approximately Rs 12,000) for the top and an additional $150 for the bottoms.

Speaking about the collaboration, Alessandra Ambrosio told Ocean Drive Magazine in November, “Patricia and I have known each other for a long time and have already worked on a collaboration before that was focused on Coachella. Since we both love Miami and fun summer outfits, we wanted to do another collaboration that was more inspired by Miami and the casual, comfortable, yet sexy and colourful vibe that the city evokes. We have a great trust and understanding between us. I truly trust Patricia’s vision, and we collaborate to put my twist on the designs.”

“The collection was inspired by Miami but with our Brazilian twist. We aimed to create vibrant and versatile pieces that you can wear during the day, as well as at night. The process was collaborative, and we’re so proud of what we’ve created. Over the years, the industry has seen evolution, but there’s more work ahead,” explained the model.

Interestingly, with a remarkable 13-year partnership as a Victoria’s Secret Angel, Alessandra Ambrosio has witnessed the transformation of the fashion industry.

Link to story: https://bikininewsdaily.com/bnd/SupermodelAlessandraAmbr-4631

Golf influencer Jeni Brooke shared stunning photos in a bikini

Jeni Brooke is a top influencer on Instagram. She's one of the hottest female golf influencers out there. Brooke recently hit the course. She shared a stunning new photo from the day on Instagram. In it, she sat in a golf cart and wore a white dress. Brooke captioned the post, "Beep beep coming through."

Brooke makes sure to eat and drink healthy options. One thing she enjoys are smoothies. Brooke is seen drinking a smoothie in this TikTok. According to Families Together of Orange County, smoothies are very healthy. "Smoothies can be made with a variety of fruits, vegetables, and other nutrient-rich ingredients, making them a great source of vitamins, minerals, and, of course, a great source of antioxidants. Depending on the ingredients you choose, smoothies can be an excellent source of fiber, protein, healthy fats, and other essential nutrients that your body needs to function optimally."

Another beverage Brooke enjoys is water. In this TikTok, she is seen drinking a bottle of it. The CDC states that getting enough water is important. "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda."

Brooke talked about her social media career in an interview. At the beginning, she opened up about dealing with hateful comments. "When I first started on TikTok, I would get those hate comments and they kind of bothered me. But then I remembered that there was a, I hate LeBron james.com, theLeBron James, what does it matter if y'all hate me? Because all these hate comments, y'all literally drive my engagement up, so you're actually helping me out. And it's kind of funny. It's like, you know what? Y'all are sitting behind a needle computer screen and y'all are just mad. Y'all have some personal issue if you feel the need to comment something negative on somebody's post."

Brooke spends a lot of time in the water, and shared highlights on social media. USASwimming.org states that swimming has a lot of benefits. "Each arm stroke starts with the catch phase of the stroke, where the forearm and hand form an anchor point in the water. You use your shoulder, upper arm and core muscles to pull your body past this anchor point. Think of how many arm strokes you take during a practice… Now that is a workout."

Golf is naturally the main way Brooke stays in shape. According to The R & A, the sport has a lot of benefits. "Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines."

Link to story: https://bikininewsdaily.com/bnd/GolfinfluencerJeniBrooke-4629

Pippa Middleton doing Stand Up and Paddle in St Barts

Pippa Middleton showed off her rock-hard abs in a halter-style peach bikini during her family beach vacation in St. Barts this weekend.

Kate Middleton’s younger sister, 40, was photographed wearing the textured two-piece with gleaming metal hardware as she took a dip in the water with her husband, James Matthews, and their two eldest kids: Arthur, 5, and Grace, 2.

Pippa, who also shares 1-year-old daughter Rose with Matthews, coordinated her swimsuit with an orange-and-white chevron-print cover-up that tied at the waist.

She also accessorized with round sunglasses and pulled her hair back with a claw clip.

Pippa was seen laughing while splashing around in the ocean with her adorable kids as her hedge-funder husband kicked around a soccer ball in the sand.

At one point, Pippa sweetly held little Grace’s hand as the toddler ventured into the clear blue waves in a frilly pink one-piece.

Matthews, 48, also flaunted his tanned muscles, going shirtless as he frolicked on the beach in red board shorts. Earlier in the day, he was seen in a casual T-shirt and carried an oversized straw beach bag.

Link to story: https://bikininewsdaily.com/bnd/PippaMiddletondoingStand-4630

Porsha Williams relaxes in Bikini

It's official! Porsha Williams is returning to The Real Housewives of Atlanta—and fans are thrilled. Williams, 42, has made sure to get plenty of rest and relaxation before the show starts production, sharing pictures of herself looking serene and happy in a one piece swimsuit by the water. "Serenity R&R," she captioned the post. "Beautiful!" a fan commented. Guobadia is excited to return to the show that made her a household name. "I'm incredibly thankful for the vision and faith NBCUniversal has put in me to be a larger part of their family," she said in a statement. "I'm looking forward to being back on The Real Housewives of Atlanta, and showing the world my new world!"

Porsha has a treadmill in her bedroom so she can workout as soon as she wakes up. "Currently, my schedule is so packed I had no choice but to put my treadmill in my bedroom," she told Glamour South Africa. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace. Then in the afternoon, if I have time, I work out with a trainer virtually. No matter what though, I make sure I'm on the treadmill at least four days a week and I get with a trainer once a week. Whether it's directly with a trainer or just at a gym, boxing is such a great way to get into shape. I've done it in the past and absolutely loved it."

Porsha practices intermittent fasting (limiting her eating window to six hours) and enjoys a balanced diet. "As for my diet, I really am not on anything strict to be honest. I just do what makes sense," she told Glamour South Africa. "If I'm craving a hamburger, I'll have a hamburger. But then the next day I'll make sure that I have a salad, a lot of water, and a good mix of vegetables. Same goes for something like pizza, if I want it I'll have it, but then the next day I'll make sure it is filled with healthy habits."

Porsha is prepared for the challenges of being on TV again, especially social media trolls who hurt her in the past. "I'm not going to lie, their words cut me deep," she told Women's Health. "The negative comments would stay with me long after I stopped scrolling. They made me realize my insecurities were now being magnified on a TV screen for millions of strangers to judge. At one point, I even contemplated leaving the show. But Nene [Leakes] and Cynthia [Bailey], my other cast mates on the show, talked me out of it after I broke down to them crying. They validated my feelings and reassured me that everyone goes through a similar phase during their first season on the show, and that I was indeed a value to RHOA."

Porsha makes a point of keeping her skin soft and moisturized—and says her husband Simon does, too. "When I first met him, he would really lather up his body and make sure his skin was nice and glistening," she told BET. "I was like, 'Babe, you're feeling good.' He'd respond, "I'm on alert because I remember you told somebody,' Bye ashy' once. He was scared for me ever to see him ashy. He said, 'I don't want you judging me.' He is very much into his skin. I have gone on Amazon and bought him his own Nivea so he does not have to take mine."

Porsha knows how stressful filming RHOA can be, and knows how to protect her peace. "Mental health is incredibly important, and I prioritize mine by protecting my space," she told Glamour South Africa. "When I'm not filming, I want no drama at all. Anybody that is upsetting my spirit and peace I separate myself from immediately. I also say 'No' a lot, as a way to put myself first. I probably say 'No' to things more than I say 'Yes.' Yoga is also beneficial and gives me some time to sneak away and be with myself. I really value my reflection and quiet time."

Link to story: https://bikininewsdaily.com/bnd/PorshaWilliamsrelaxesinB-4628

Chrishell Stause is showing off her washboard abs

Chrishell Stause is doing Pilates – in her sports bra and leggings. In a new social media post the Selling Sunset star gives her followers a glimpse of her reformer Pilates routine, showing off her washboard abs in the process.

Chrishell works out with Ocho, a personal trainer and the founder of fitness studio Power 8 in LA. "A week of workouts for Chrishell can vary," he told Women's Health. "Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time."

She also lifts weights. "We do heavyweight and plyometrics, as well as HIIT, so that her body is always moving and so that she never gets bulky, but still gains strength," Ocho told Women's Health.

Chrishell told Women's Health that she is a breakfast eater. "What I love for breakfast is eggs," she said. "My favorite thing is scrambled egg whites with cheddar cheese and pepper." When she is busy she will get a quick fix. "Lately it's probably been more of a protein bar," she admitted. "When I'm busy, I normally either grab a banana and peanut butter, or a protein bar. I'm obsessed with peanut butter."

Chrishell is a fan of Italian food. "I haven't really met a pasta that I don't like, but I guess my favorite would probably be bucatini with cracked pepper and Parmesan cheese," she said. "I love fish. I also love sushi and pizza." She also likes to cook. "One dish I'm proud of is my spicy shrimp pasta. It's so good and has a little kick to it," she told Women's Health. "I'll do it with whole-wheat noodles, sautéed shrimp, red pepper chili flakes and a spicier tomato sauce."

Chrishell "practices Pilates once or twice a week to lengthen, stretch and recover," Ocho adds. "It's low impact and allows her to reset, while still getting a good workout in." According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/ChrishellStauseisshowing-4627

Dakota Johnson showed off her incredibly fit physique

This week Dakota Johnson dropped jaws at the red carpet premiere of Madame Web with a nearly naked look. The star showed off her incredibly fit physique in a crystal-encrusted, sheer spider web-inspired custom Gucci gown featuring a plunging neckline and low back. In case you are curious how she got into such amazing shape for the role, her trainer recently spilled the details on her workout routine.

Dakota enlisted the help of Sculpt Society founder Megan Roup. According to Roup, Johnson's people reached out to her, as she was a longtime fan and member of her online dance-cardio and low-impact workout. "She's already so active, so she was in great shape [when we started]," explains Roup told The Zoe Report. "I would say her concentration was to build stamina and to build even more strength for the role, because her days on set are really long."

Prior to shooting the movie, Johnson attended Roup's 45-minute class in person, which consists of a dance cardio warmup, followed by full-body sculpting. "So that flow of the class is arms with three-pound hand weights," she said. "We go back into dance cardio [still] with three-pound hand weights. We do standing legs. Sometimes I'll use sliders — I really love a slider in a sitting leg section. It really causes a little instability in a very functional exercise and it's just a little more challenging. And then we will go into plank abs, again, sometimes using a slider, sometimes using a band or a ball there. Then we would go into two glute-focused combinations wearing an ankle weight. […] And then we end with dance cardio."

"I really love the 45-minute full body style, because it really sprinkles in that dance cardio," she says. "It's just a nice way to warm things up, but your heart rate is up and then you're going into low-impact and functional exercises. Your heart rate continues to stay up. So it's a very efficient 45 minutes that really builds strength, it builds endurance, and those are all things that [Johnson] was really looking to achieve."

Some days she would have a 17-hour day, so each day I would give her an option of a 45-minute video to do on the Sculpt Society app, a 30-minute video, and then a 20-minute video," says Roup. "So she could kind of pick and choose depending on her energy level, the time she could carve out, and how she was feeling."

"I don't have a regular [wake-up] time," Dakota told the Wall Street Journal. "It depends on what's happening in my life. If I'm not working, if I have a day off on a Monday, then I will sleep as long as I can," she continued. "Sleep is my number one priority in life." She says she's "not functional" unless she gets at least 10 hours. "I can easily go 14 hours."

Twice a day meditation sessions help Dakota with her anxiety. "I do transcendental meditation," she told WSJ. "I've been really into breathwork recently and that's been helping me a lot with anxiety."

Link to story: https://bikininewsdaily.com/bnd/DakotaJohnsonshowedoffhe-4626

Amber Turner flaunts her abs in a bikini

Amber Turner showed off her sizzling physique as she joined Chloe Meadows and Courtney Green to start filming the 33rd series in Bali.

The trio jetted abroad earlier this week with the cast to shoot scenes for the brand new season.

And Amber, 30, ensured she turned heads as she displayed her sculpted abs and toned figure in a busy maroon bikini with a matching lace sarong.

The reality star added glamour with starfish-shaped gold maxi earrings as well as a choker and silver Hermes sandals.

Meanwhile Chloe, 32, boosted her slender figure in a skimpy knit striped bikini, which perfectly enhanced her curves.

She matched her beach look with with a cream embroidered sarong, which she wore open in the front, with a gold belly chain.

The stunner donned black rounded shades and matching sandals - while adding a slew of dainty jewellery including an array of necklaces and bracelets, as well as gold hoop earrings.

Courtney showcased her honed curves in a gorgeous lilac set including a maxi beach skirt and a tiny bra, which drew attention to her ample assets.

The internet personality, 28, opted for brown retro sunglasses to shield from the hot sunshine, and sported a pricy Chanel choker necklace as well as pearl-beaded bracelet and a watch.

The three Essex beauties turned up the heat striking a slew of poses for the lens, before heading out to film some scenes on a boat.

Elsewhere Elma Pazar and Ella Rae Wise commanded attention on the beach as the pair took to the sea to film some fun bits on jet-skis.

Elma, 30, set pulses racing as she showed off her fit physique in a baby blue bikini with laces.

The former Love Island sensation exuded confidence while posing.

Meanwhile Ella, 23, boosted her honed curves in a multicolour print two-piece, adding a matching scrunchy sarong.

The Ex On The Beach star donned gold jewellery, as she seemed to enjoy her adventure in the stunning Indonesian island province.

The pair seemed over the moon drifting on their jet skis, as they got to ride one each.

They posed up a storm as they were captured getting out of the water.

Meanwhile the boys Dan Edgar, Roman Hacketts and James Bennewith were snapped enjoying some time out at the beach.

Dan, 33, rocked a black shirt which he wore open and orange trunks.

Roman, 21, displayed his ripped abs as he wore a green shirt open and cream trunks, while flashing his Calvin Klein underwear.

Elsewhere James, 32, known as Diags on the show - seemed to be all in for a city tour as he was seen carrying a Bali tourist map in his hands.

The star opted for an all-black look with open short-sleeve shirt and matching trunks.

Danni Imbert, Harry Derbidge and Saffron Lempriere kept busy filming at the cast 5-star luxury hotel in the city.

Brining new drama and twists for the 33rd instalment of the hit ITV show, Saffron was captured plunging into a maxi pool covered in petals.

The internet star, 31, appeared to be having the time of her life while dancing around and giggling, before she dived in with her clothes on.

She donned a multicolour print strappy dress, but didn't seem to have a care in the world about her outfit.

The trio appeared in really high spirits and seemed they were making the most of her lavish stay.

Link to story: https://bikininewsdaily.com/bnd/AmberTurnerflauntsherabs-4625

Emily Ratajkowski posed in a tiny bikini at the beach

Emily Ratajkowski sips wine on the beach with artist pal as she rocks the tiniest pink floral bikini ever.

Ratajkowski has found a way to distract from her new haircut.

Not many fans were looking at her hair, when she posed in a tiny bikini at the beach.

Emily sported a barely-there bikini while enjoying some wine with friends.

The 32-year-old's pink floral bikini barely covered her nipples.

The model smiled as she sat on top of a yellow and white blanket, and under a yellow umbrella.

Speckled of sand were scattered on her legs.

Emily kept her newly quaffed hair tucked under a camouflage hat, with a Save the Trees message written across the top.

She gave her photographer, Abigail Enright, a special shout out in one of the snaps.

"I love you (Abigail)" she gushed.

HAIR TODAY

Emily debuted her new 'do last week, while wearing a black bra in new photos.

In the snapshots, Emily showed off her freshly trimmed hair while inside her New York City penthouse.

The Gone Girl actress flaunted her stunning features as well as an ample amount of cleavage while wearing just a black bra in the pics.

She stared deeply into the camera as she posed beside a window, allowing the sunlight to filter through the glass and shine on her freshly cut, brunette hair.

Emily ditched the bra altogether in the final photo of the social media post.

The High Low with EmRata podcaster showed her loose hair snippings clinging to her bare breast while covering her nipple with her fingers.

Emily calmed the worries of her followers before any speculation could begin, reassuring them with the post's caption.

It read, "swear i’m not going through anything i just needed a cut."

GONE GIRL TOMORROW

Earlier she gave fans a quick glimpse at her haircut as she shared a risqué photo on her Instagram Stories.

On Tuesday, Emily took a photo of her boobs while she was completely naked.

The star again used one hand to cover her nipple as she pointed the camera to her left breast.

The ends of Emily's wet hair were visible and looked choppy and little chunks of hair clung to her bare chest.

"Whoops," Emily captioned the photo.

Emily's next Story post showed her posing in the back of a taxi.

Her hair looked significantly shorter than before her cut.

She leaned back and pouted at the camera.

Link to story: https://bikininewsdaily.com/bnd/EmilyRatajkowskiposedina-4624

Lily James flaunts her phenomenal figure

Lily James stuns in a black bikini, flaunting her sizzling figure while out and about.

British actress Lily James has been making waves on the set of her latest project as she showcased her enviable physique in a striking black bikini. The paparazzi captured James basking in the sun, exuding confidence and glamour during the filming of her upcoming venture.

Lily James, known for her captivating performances on screen, turned heads as she flaunted her sizzling figure while on location for her new project. Dressed in a sleek black bikini, James radiated elegance and poise, effortlessly capturing the attention of onlookers and fans alike.

The actress appeared relaxed and at ease as she soaked up the sun between takes, demonstrating her dedication to her craft while maintaining her signature style and grace. Despite the demands of filming, James appeared to be thoroughly enjoying her time on set, exuding confidence and vitality.

As images of James in her stunning black bikini circulated online, fans eagerly anticipated further details about her upcoming project. With her undeniable talent and magnetic screen presence, James continues to captivate audiences with each new role she undertakes.

Lily James Instagram

Lily James, known for her frequent Instagram activity, delighted fans yesterday with a new post featuring a few photos captioned “Summer lovin’.” In the images, she exudes beauty and joy while enjoying a sunny day, clad in vibrant yellow and elegant black bikinis.

Lily James’ recent appearance on set, showcasing her sensational figure in a black bikini, has reignited excitement among fans and industry insiders alike. As she delves into her latest project with passion and dedication, James reaffirms her status as one of Hollywood’s most captivating talents, leaving audiences eagerly awaiting her next on-screen appearance.

Link to story: https://bikininewsdaily.com/bnd/LilyJamesflauntsherpheno-4622

Camille Kostek looks so good in a bikini

Camille Kostek looks like she’s touched down in the tropics after watching the Super Bowl.

The US beauty, 31, beamed in a cream bikini.

Camille joined ex-gridiron star boyfriend Rob Gronkowski, 34, for the American football extravaganza in Las Vegas on Sunday.

She also gave some love tips to singer Taylor Swift who is dating Kansas City Chiefs player Travis Kelce.

Camille — seen showing off her new hairdo on Instagram, below — said: “Just ignore the noise.

"You know who you are, be with your person and just find your peace.”

The model, 31, has been dating ex-American football player Rob, since 2013.

Former New England Patriots star Rob said of a proposal: “We’re both super busy with our careers right now.”

Last week Camille bagged her third Sports Illustrated calendar cover.

Camille celebrated after she was revealed as the cover girl for the swimwear calendar.

She shared the news with her one million Instagram and said: “This will never stop feeling exciting.

“A 2023, 2022, and 2021 Sports Illustrated Swimsuit calendar cover girl.

“Teenage and current me is constantly reflecting on the journey.”

Link to story: https://bikininewsdaily.com/bnd/CamilleKosteklookssogood-4621

Valentina Shevchenko flaunts her toned figure on the beach in Vietnam

Valentina Shevchenko is an extremely successful MMA fighter. She also appeared in the film Bruised. Shevchenko recently enjoyed a trip to Vietnam. While there, she made sure to hit the beach and do some swimming. She shared a reel on Instagram of herself on the beach. She captioned the post, "Feels good."

As you can see from her recent post, Shevchenko loves to swim. She shares a lot of posts on Instagram of herself in the water. In a video, she is seen doing freestyle laps in a pool. Shevchenko captioned the post, "When not training, then swimming." The British Heart Foundation states that swimming has a lot of benefits. "Swimming is one of the few activities that work your whole body. Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles."

Shevchenko opened up about how she trains as an MMA fighter to Women's Health. "Fighters, they have to know how to box, have to know how to kick, how to wrestle, how to grapple, everything," she says. "They have to do it, not just okay, they have to do it in perfection. For me, martial arts, it's kind of [the] same as religion, because you have to believe in what you are doing and your temple is your dream."

One thing Shevchenko likes to do to stay fit is going on hikes. She shared some photos on Instagram of herself going on a hike along the Pacific Coast Highway. Shevchenko captioned the post, "Ocean , Mountains , Winery ?Gorgeous landscapes along #PacificWestCoast." Ace Fitness states, "Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain. As you climb, the larger muscles in your legs are activated (such as the quadriceps, glutes, hamstrings and calves), and on the descent, your glutes and quadriceps are working hard to prevent you from falling forward on the decline. Uneven terrain means many of the smaller stabilizer muscles are being worked, which increases stability and balance overall."

Shevchenko opened up about how she approaches training and fights to Yahoo Sports. She says that being determined is a big factor for her. "It's like knowing what I want. What is number one for me. And to be able to get rid from all unnecessary things, and like to focus only one thing that's really important, to be successful in martial arts, to be dominated as a fighter. And just to prepare for each fight is if it's my best fight."

In her Yahoo Sports interview, Shevchenko opened up about why she doesn't like setting goals. "I kind of feel that when the person trying to set goals like and follows his goals, it's just like it's not good. It's not good for the internal feeling that one can have. Because you have this pressure and you are thinking, oh no, I have to rush in some way, or I have to do that, I have to like another thing. And if something is not going as they planned, they are so frustrated. They try and do crazy things. They're starting to act like, literally, like you're thinking like, what they are doing. It's not how it's supposed to be. And that's why I don't like it. I don't like to set goals."

Link to story: https://bikininewsdaily.com/bnd/ValentinaShevchenkoflaun-4623