Paige Spiranac is unveiling her swimsuit calendar. In a new social media post, the professional golfer shows off her amazing body in a bathing suit while teasing the release of her 2024 calendar. "Smiling because I love you guys so much! Thank you for all the amazing comments about my 2024 calendar," she captioned another post.
Paige claims that "exercise and eating healthy" help her mental health. "My mood is significantly better when I workout daily and make sure I meal prep for the week," she said on Instagram.
Paige is one of the many celebrities who swear by intermittent fasting. "I start eating at 11am and I end eating at 7pm," she said during a What I Eat YouTube video. "I did it for three and a half weeks and I saw really good changes. I sleep better and my body feels better. It's fun to mix it up."
Paige claims CBD oil is "a miracle." She added: "It's helped my relationship, my sleeping and my mood. It's helped my quality of life. She added that she "lives and dies" by CBD oil. "I feel like myself without the anxiety. When I was on medication, I didn't feel like myself. I hated that. With this I feel a little bit more calm. Now I take my 'liquid gold', my liquid CBD, and I feel so much better."
Paige meals preps, using canned veggies, pre-cooked rice, and frozen burritos. "I like things that are very easy," she said in her What I Eat video. "I think people are intimidated by healthy food because, one, it's expensive which is frustrating, but also it's time consuming to have fresh produce all the time and to make these health elaborate meals. I like to find hacks so I can make something that is healthy and also doesn't take a couple of hours."
Paige allows herself to cheat. Her go-to meal? "Definitely a hot dog. There is nothing better than a golf course hot dog. I can only eat my hot dogs with ketchup," she revealed on her Playing A Round podcast. Paige, who has a massive seeet tooth, also loves ice cream. In one tweet she revealed that she had eaten ice cream for breakfast that day.
"I don't drink alcohol pretty much at all," Paige said, revealing that she stopped drinking her senior year of college. "I hate being hungover. I don't like the feeling of it. I'm never really interested in drinking anymore," she admitted. "I think it's bettered my life. If you are ever struggling with your weight or mental health just try and cut alcohol out. It really helped me."
(Fri 13) Views: 160Link to story: https://bikininewsdaily.com/bnd/GolferPaigeSpiranacshows-4288
Elena Arenas is casting her vote – in her swimsuit. In a new social media post the LSU gymnast flaunts her amazingly fit body in a bathing suit while on the beach. "All in favor of going back to summer say I," she captioned the set of Instagram snaps. "I…..m speechless," her boyfriend, baseball player Garrett Edwards commented.
Elena loves walking. "Heaven on earth," she captioned this photo from one of her walks. The Mayo Clinic endorses regular brisk walking, explaining that it can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.
Elena also swims. "Gone swimmin," she captioned a recent post from Lake Oconee. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
As an athlete, Elena understands the importance of hydration. "Sippin coconuts in hawaii w my sista life is GOOD !!!!" she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Elena hikes a lot, sharing photos from her treks on social media. Last year she went on a "weekend getaway" to Jackson Hole, Wyoming. According to the National Parks Service, the physical benefits of hiking include:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of certain respiratory problems
Obviously, the main way Elena stays in shape is by rigorous gymnastic workouts, one of the most physically demanding sports. She spends several hours every day in the gym perfecting her skills.
(Sat 14) Views: 131Link to story: https://bikininewsdaily.com/bnd/GymnastElenaArenasflaunt-4292
Hallmark star Catherine Bell had a beautiful summer with her friends and family. Bell, 55, shared a beautiful picture of herself posing in the ocean in a swimsuit, silhouetted against a gorgeous sunset. "Thank you for sharing these beautiful pictures. It makes me long for the sea. The picture with you on it is absolutely mesmerizing and wonderful," a fan commented.
Bell loves the mental and physical benefits of being outside. "I love going for walks in nature," she says. "Just going outside, looking at nature's beauty helps me. Some days, I don't feel like exercising, but I won't make myself feel bad for it," Bell laughs. "But when I do work out, I love to just put on a video at home — there are so many things you can do. I have resistance bands and a slider I put on the floor and slide from side to side. It's just light exercise to keep me moving and feeling great."
Bell's attitude towards working out has changed for the better. "I've gotten really serious about fitness the last half of 2022," she says. "I realize it was time to make exercise a regular part of my life and not just do it in spurts before a movie or photo shoot! I think this is the first time I've really just done it for me. To feel good, be healthy, build muscle. Not only for the aesthetic, although that's a nice bonus for sure but because it supports my joints and bones, and sets me up for a better next few decades! Excited to share some of what my trainer and I have been working on with some workout videos coming!"
Bell embraces down time and sees it as self care. "Sometimes, I have to remind myself that it's okay to stay in my sweats watching TV in my downtime," she says. "Tomorrow, I'll find my moment to get dressed and put on a little blush, but it's all about finding your balance and being okay with you, regardless of whether you've washed your hair or put on makeup. You're perfect the way you are!"
Bell enjoys a healthy diet but allows for treats (in moderation). "I do try to eat well," she says. "But I'm the first one to admit that I love a good burger. I will eat that great burger and fries and love every minute of it. But that's it. I had my treat. Then I go back to those salads with grilled chicken. You don't want to take one cheat meal and turn it into a pattern. Also on that cheat meal, eat only half of the fries. You won't miss the other half."
Bell does small workouts when she needs to get back into a routine again. "I go through phases – sometimes weeks at a time – where I haven't worked out," she says. "You can't ignore it. I know when I'm getting mushy. When that feeling strikes and you know you've put it off for too long, vow to start again today. Not tomorrow, but today. Hop on a treadmill for 15 minutes. Do something. You want to get back in the game. Once you start, you'll find yourself doing more than you planned to do."
(Fri 13) Views: 130Link to story: https://bikininewsdaily.com/bnd/CatherineBellhadthebestt-4290
Rita Ora is already missing summer. In a new social media post, the singer gives her fans a glimpse of some of her top looks from the sunny season. In one of the photos she wears a bathing suit with a chain coverup. "Pick your favourite Rita…? Random moments and I miss summer…." she captioned the Instagram snap.
Rita maintains that she keeps her fridge stocked up like her own mini health food shop. It includes CBD drops, bone broth packets, mushroom health snacks, she told Glamour UK.
Rita revealed that she does reformer Pilates twice a week. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
Rita also lifts weights with her trainer once a week, she told Glamour UK. She added to Shape that devotes a lot of time to her workouts. "I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio."
Rita believes in god. "And I naturally gravitated towards having a God and there being a Jesus and me following that route. That was just me. But I, again, praise my God in my own way. And so that's the way I'm giving out my energy with my family. Whatever gets you through the day. And for me it's nice to have that higher power that I can talk to. I'm definitely a believer in giving, sometimes, the things I can't control to the higher power, because it really relieves my stress," she said about her version of God.
"Sitting at home with my partner, being boring at 9PM and watching TV shows," is one of her self-care routines.
She also reads. "I've just finished Klara And The Sun by Kazuo Ishiguro. I'm about to start Tomorrow And Tomorrow And Tomorrow by Gabrielle Zevin." One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
(Sat 14) Views: 128Link to story: https://bikininewsdaily.com/bnd/RitaOraislookinggoodasal-4293
Nadia Ferreira is heating up the Dominican Republic. In a new social media post Marc Anthony's model wife shows off her amazing body in a bathing suit during a recent trip to the luxurious Casa de Campo resort. "Paradise," she captioned the series of snaps.
Nadia spends a lot of time in the gym. She starts her workouts by warming up with cardio exercises (like jumping rope) then she does 4 sets of squats and lunges with weights on her ankles and arms. Then she does a lot a squat jumps and lifts weights, according to Italian Post.
Nadia loves to play tennis. "I have played tennis since the age of 6, handball tennis," she told Hola. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
Nadia also revealed to Hola that "cycling" is part of her routine. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
How does Nadia maintain normalcy with social media? "You have to understand that social networks are not real life. You often show what you want people to know about you. But the people who manage the networks have to understand that there is a person with feelings behind the camera, whom you can affect or make their day better," she told Hello.
How does she deal with negative comments and her mental health? "I try not to see them, but I am aware that there are negative and positive comments, and the important thing is to always focus on the positive and see the bright side of every situation," she told the publication.
(Sat 14) Views: 115Link to story: https://bikininewsdaily.com/bnd/ModelNadiaFerreirahasana-4291
Serena Williams is throwing it back in her swimsuit. In one of her most recent social media posts, the tennis champ shares a glimpse of her body in a bathing suit long before having kids. The Instagram Story was part of challenge, sharing a photo of yourself from a "verryyy different time."
"My philosophy is eat to live. Don't live to eat," Serena told Women's Health. "You need it to survive. And [that's] very hard to live by, cause I definitely love to snack, but this is what I want. These are my goals."
Serena exercises on an empty stomach. "I often don't make breakfast because I just forget or I'm running around getting Olympia ready. And then I go work out," she told Women's Health. "When I roll out of bed, I'm just not hungry."
Serena tries to fill her diet with plants. "I want to have a healthy lifestyle and, so you know, [I'm eating] a lot of greens and mostly plant-based lately, just super healthy stuff," she told Women's Health. "I had a bean burger the other day today…[Today] I had a gluten-free bean burrito."
Serena uses complex carbs as fuel. "The only time I eat pasta is when I'm playing/training. Usually, you'll never see me eating pasta otherwise," she told Women's Health. "I usually like to have lots of greens before my match and then fruit actually, and a little carbs and some sort of a protein."
Serena's cheat meal of choice? "I love Moon Pies. If 'Moon Pie' sponsored me, I'd be bigger than any house on this planet!" she joked to Women's Health.
"I can have a smoothie for six months. And then I'll be like, I never want to see a smoothie again for the next six months. And then I'll be like, okay, I'm back on the smoothie. My eating is very moody," she told Women's Health.
(Sat 14) Views: 115Link to story: https://bikininewsdaily.com/bnd/SerenaWilliamssharesagli-4294
Natalie Imbruglia is still in holiday mode after spending the past week in Italy.
Now back at her home in the UK, the Aussie singer and actress couldn’t help but reminisce about her “magical” vacation to the idyllic coastal town of Portifino.
“Magical few days in Portofino celebrating my dear friend @jacksavoretti Birthday!!!” she captioned a carousel of photos on Instagram.
“What a fab bunch of people ️and Portofino is my new favorite place. Missing you all … and the sun and the sea … and the pasta!!”
In photos she shared, the 47-year-old could be seen admiring the colourful cliffside houses from the sea with her girlfriends.
Imbruglia also shared a photo of herself on-board a boat, wearing a plunging red bikini and sipping on some champagne.
In photos she shared, the 47-year-old could be seen admiring the colourful cliffside houses from the sea with her girlfriends.
Imbruglia also shared a photo of herself on-board a boat, wearing a plunging red bikini and sipping on some champagne.
The Italian birthday celebration came just days after Imbruglia celebrated the fourth birthday of her son, Max.
To mark the occasion, the Torn singer shared a rare photo of him on Instagram.
“How time flies … Can’t believe you’re 4yrs old already!!! Thanks to everyone who made his Birthday so special!” she wrote alongside the pic.
Motherhood was always a goal for the star. In a previous interview with UK’s Baby magazine, she spoke candidly about her dreams of becoming a mother.
“Looking back I had lovely friends, had been married, a beautiful home and a career that I was proud of,” she told the magazine.
“But I’d long been at the point where I knew something was missing and that thing became something I yearned for above anything else.”
Imbruglia, who welcomed Max in 2019 via IVF, has never publicly disclosed his father’s identity.
The former Neighbours star was married to Silverchair frontman Daniel Johns from 2003 until 2008.
In 2021, during an episode of the podcast Who Is Daniel Johns?, the rocker opened up about their split, revealing why they called it quits.
Johns admitted in the episode that the split was “probably the best thing that could have happened” as their lives began to move in different directions.
“She wanted to settle down and have babies and she wanted to do normal stuff and I just wanted to get weirder, so we just kind of disappeared from each other,” he said.
(Tue 17) Views: 114Link to story: https://bikininewsdaily.com/bnd/NatalieImbrugliaisstilli-4299
Kinsey Wolanski is feeling fall – in her swimsuit. In a new social media post the helicopter pilot-slash-influencer shows off her incredibly fit figure in a bathing suit, wishing for the weather to cool down. "Still 85 degrees in california and I am craving some fall weather…." she captioned the Instagram photos. "Wow wow wow," commented one of her followers. "More n more beautiful," added another.
Kinsey understands the importance of building muscle. In one of her Instagram posts, Kinsey revealed that has been lifting weights "for years and years." Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Recently, Kinsey added some other workouts. "Now I'm a full Pilates girly and just tons of walking. Finally I feel my body responding the way I want, I have always been curvy and staying lean has always been a struggle but I am really happy with where I am at and loving my new routine," she said in the same post.
Kinsey, an adventurer, is always hikings. She recently took a trip to Patagonia and hiked in the snow. According to the National Parks Service, the physical benefits of hiking include:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of certain respiratory problems.
When she is near water, you can find Kinsey snorkeling and freediving. "Yesterday I got to free dive with sharks and it was the most unreal experience," she captioned a post. There are health benefits to putting on a snorkel and fins and swimming through the water. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
Kinsey is a surfer. "I prefer this life," she captioned an Instagram Reel of all the outdoor activities she loves, including surfing. The Australian government's Better Health says that the water sport provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.
Kinsey takes baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
(Fri 13) Views: 113Link to story: https://bikininewsdaily.com/bnd/KinseyWolanskishowsoffhe-4289
Stanford University volleyball player Kendall Kipp had an unforgettable trip to Mykonos, Greece over the summer, and shared some dreamy pictures from the vacation. Two time All American star Kipp posted snaps of herself posing on a yacht in a blue bikini, against a stunning ocean background. Other pictures show her playing around with friends and jumping into the water. "Found paradise," she captioned the post. "The best place on earth," wrote player McKenna Vicini.
Kipp knew she belonged at Stanford University from day one. "From the first time I stepped onto the Stanford campus I felt like I was at home," she says. "I loved the team and coaching staff. I also loved how all the players and staff talked about the importance of academics- that we are here to be students first, then athletes. Stanford athletes are very humble which makes for an amazing and unique culture. Everyone is striving to be the best they can be in every aspect of life and pushing each other to be better.
Like many athletes, Kipp has pre-match rituals that give her a confidence boost. "I always put everything right on first; then left," she says. "I always listen to music, drink a coffee, and eat a pack of fruit snacks! Outside of volleyball, I'm passionate about exploration and travel. Whether that's skiing, camping, hiking, or relaxing on a beach, I love trying new things and seeing new places."
Kipp says swimming would be her sport of choice if she wasn't playing volleyball, as she swam for 14 years. "I thought I was going to be the next soccer star or swimmer," she says. "I tried everything out there. I tried dance, gymnastics until they kicked me out and said, You're way too tall. But I was convinced that I was going to play any other sport but volleyball. And I think that probably came from one, me being stubborn, and then two, just growing up getting dragged to all those long volleyball tournaments."
Kipp says comparison is the thief of joy when it comes to competition. "If I'm comparing myself to another player who I'm competing against to an extent that can motivate me to get in the gym and work harder and I can see what areas I might need to work on more," she says. "But there's obviously a point where it gets very toxic and very dangerous quickly because at the end of the day, you are your own person. And if you're constantly comparing yourself, you're just going to be trying to match this other person and live up to them, when in reality, that's probably not even what you want to be doing."
Kipp wants there to be a deeper discussion about the mental health of college athletes. "Mental health obviously has been a big topic as of lately, which is great, but I think it can still be talked about even more," she says. "I think as an athlete, it's hard because being a student, you're living a normal life. You're essentially working a full-time job on top of it, which is being an athlete and the hours you commit to your sport, and on top of that, trying to maintain a social life and just your mental sanity, getting enough sleep, getting food, taking time to rest and be bored and not be constantly on the go is such a hard thing. And it's hard when you're struggling mentally to even just get by, let alone thrive. And you're not just trying to get by as a college athlete, you're trying to train and perform well and improve yourself and be there for your teammates. And if you don't have 100 % to give, then you're just going to keep draining that battery."
(Mon 16) Views: 108Link to story: https://bikininewsdaily.com/bnd/VolleyballStarKendallKip-4297
Olivia Flowers is celebrating a friend's birthday – in her swimsuit. In a new social media post the Southern Charm beauty wishes her pal and costar, Venita Aspen, well wishes on her special day. "HBD to the best dressed @VENITAASPEN. Hoping our many clumsy moments make it to the screen this season. Grateful for you," she captioned the Instagram Story.
Olivia loves playing tennis. Here she is on the court with Shep. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
Olivia is a wine drinker. She recently took a trip to wine country where she enjoyed the sips and sights. "You had me at merlot… and Napa. Definitely had me at Napa. Beautiful time, wine, food & company," she captioned his photo. While excess drinking is never a good thing, the occasional glass of wine boasts cardiovascular benefits. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."
Olivia loves hiking. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Olivia is also into kateboarding. You can often find her rolling around on her skateboard on social media. "Who you calling squid?" she captioned this snap.
Olivia is a golfer. "For those asking for my handicap," she captioned an Instagram Story. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
(Thu 19) Views: 106Link to story: https://bikininewsdaily.com/bnd/OliviaFlowersshowsoffher-4304
