Camille Hyde is heating up the tropics. In a new social media post the All American: Homecoming star shows off her amazing body while enjoying a warm weather vacation in her bathing suit. "Don't even get me started on the rum punch," she captioned the series of Instagram snaps. "THRIVINGGGG," one of her followers commented. "So beautiful," another wrote.
Camille maintains an animal product free diet. "As I got older, I realized I didn't want to eat animals anymore, so when I was probably in the ninth or 10th grade, I stopped eating meat, and I was vegetarian for the better part of my life," Hyde said in a 2020 YouTube video. She added: "And then in 2015 I decided that I didn't want to continue eating or using any animal products because we just don't need to, and there's so many ways and options for us to sustain ourselves."
Camille loves riding horses. On a recent trip to Mexico, she went on a ride in her bathing suit. "Didn't have my boots, still a cowgirl nonetheless," she captioned the post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
Camille indulges in self-care. "I mean…. I could do this everyday Honestly my self-care standards now include bubbly bubble baths, massages and reflexology," she captioned a post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Camille enjoys hiking. "Low maintenance," she captioned a now-deleted photo taken from a hike with her dog. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Camille bikes. "If you wanna go and take a ride wit me, 3-wheelin in the fo' with the golddeeez," she captioned a now-deleted post from one of her rides, quoting Nelly. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
(Fri 17) Views: 231Link to story: https://bikininewsdaily.com/bnd/CamilleHydeshowsoffheram-4387
Jasmine Pineda is running on the beach in her swimsuit. In a recent social media post the 90 Day Fiancé star flaunts her amazing body in a white bathing suit, prancing down the shoreline. "November," she captioned the Instagram snap, adding the hashtag #beachdayeveryday. "Your look is definitely goals for me! I can admit when another woman is gorgeous and you are!" commented one of her followers. "Happiness looks sooooo good on you," added another. "Better than Pamela in Baywatch! Keep on rocking !" a third chimed in.
Jasmine revealed in an Instagram post that she struggled with her weight. In July 2022 she claimed she was her "heaviest 134 pounds," she wrote. She is now 119 pounds, her "ideal" weight. "I was basically eating very badly most of the time," Jasmine admitted.
Jasmine revealed in an Instagram post that she struggled with her weight. In July 2022 she claimed she was her "heaviest 134 pounds," she wrote. She is now 119 pounds, her "ideal" weight. "I was basically eating very badly most of the time," Jasmine admitted.
Jasmine started lifting weights, which she claims was "the key" to her fitness transformation. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Jasmine explained in a post that "nutrition and physical activity go hand in hand. What we eat before and after exercise, as well as on a regular basis, can make a large difference in how we feel and how we perform during activity," she said. She strives for the "right balance of macro and micronutrients," which may vary depending on your fitness level and the type of activity you perform. "Consuming adequate amounts of macronutrients—carbohydrates, protein, and fat—to fuel our bodies is imperative for optimal exercise performance," she added. "But if I want a burger, I eat a burger, no regrets," she previously said.
Jasmine recently started taking yoga classes. "I'm always open to welcome new life experiences with a heart full of gratitude. I just started new yoga classes and I'm loving this so much. I also love getting to know new people and making new friends. Embracing all the new without forgetting where I come from," she captioned a post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Jasmine is a coffee drinker. She loves her daily cup of Starbucks. "Don't mess with my Starbies please ? If something makes you happy (as far as you're not hurting anyone including yourself) do it frequently," she joked in a photo caption. "P.S. you can tag me in your Starbies stories." According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
(Fri 17) Views: 206Link to story: https://bikininewsdaily.com/bnd/JasminePinedasharesphoto-4386
Jasmine Tookes is living her best life in the Maldives in her swimsuit. In some new Instagram Stories, the former Victoria's Secret Angel flaunts her amazing figure in a bathing suit while vacationing at the ultra-luxe Nova Maldives, a modern, low-key resort in the islands. She was joined by fellow Angels, Sara Sampaio, Kelsey Merritt, and Shanina Shaik.
Jasmine detailed a day in her life to The Cut, "I love to sleep in, but I feel good when I get up early and get the day started. I try to get up early," she told them. Whether you wake up early or sleep in, there are lots of benefits to getting rest. The Sleep Foundation maintains that getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
Jasmine exercises in the morning, to "get it over and done with," she says. "If I wait for the evening, it's not going to happen."
After getting up, Jasmine fuels up with food and a shake. "So, I wake up and have a protein shake. I'll put in banana, chocolate whey powder, peanut butter, strawberries, and almond milk. I like the Isopure chocolate whey powder; it's one of the cleanest ones. Then I'll have breakfast, which is usually two hard-boiled eggs with spinach," she told The Cut.
Jasmine exercises so she can eat what she wants. "I love to eat tons of food with lots of carbs. I balance it with working out. But generally, I try to be very clean and eat healthy, and always have a lot of protein. I do have a lot of cheat days. I feel like you should be able to eat what you want," she told The Cut. One of her cheat meals? "I love to have hot wings and French fries," she said.
"I like to mix it up," Jasmine told The Cut about her approach to fitness. "I work out about four times a week. I love doing barre classes once a week. I do Physique 57. Their class is less cardio-based — it's slower."
asmine also loves an elongating form of fitness. "I love doing Pilates on a reformer for tightening and lightening. Twice a week," she said.
"I'll do weight training to build thighs and bulk up a little more. I'll go to Dogpound. They really listen to you and what you want to accomplish. And for me, I want to build my legs and my butt. That's always a goal. I love a bigger butt," Jasmine revealed. "There's a stigma surrounding heavy weight lifting, but you just have to figure out what's good for you. Some people might bulk up with doing heavy weight lifting, but I don't. I would say, try it once a week. Add more lengthening and Pilates and see if you see a difference. For me, personally, because of my metabolism, I try to stay far away from cardio for my body type. I also need a lot of protein. It's the only way for me to maintain my body."
(Sun 19) Views: 153Link to story: https://bikininewsdaily.com/bnd/JasmineTookessharesphoto-4391
Sofía Vergara is heating up social media with her latest vacation snaps in her swimsuit. In a few new social media posts the Modern Family babe flaunts her forever young figure in bathing suits, while spending time with her son, Manolo. "Waking up here with my favorites," she captioned one of them. "Good morning," she added in another.
Sofía loves soaking in the tub. "2am jetlag planning how to get this bathtub to LA," she joked in an Instagram post shared from Paris. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Sofía makes sure to drink a lot of water, especially after exercising or in the heat. Here she is on a vacation clutching onto a bottle of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Sofía is a big fan of a certain mind-body workout: Yoga. "Morning yoga in paradise," she captioned a photo. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Sofía also meditates. When she was married to Joe Manganiello she was photographed leaving a transcendental meditation class in Los Angeles. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
Sofía stressed the importance of exercise to Shape, even though she isn't a big fan of it. "Everyone knows that I've never been into working out," Vergara says. "I was always very happy with what I have. Then I hit 40 and I started seeing a softness everywhere on my body
(Sat 18) Views: 147Link to story: https://bikininewsdaily.com/bnd/SofaVergaraflauntsherfor-4390
Ted Lasso star Fleur East is clearly feeling positive and grateful, judging by her social media posts. East, who played Jaylah Vivienne on the show, shared an Instagram video of herself wearing a swimsuit and enjoying the high points of life with friends and colleagues. "Life in recent times…grateful ❤️," she captioned the post. "Makes my heart burst with pride watching you do you!!! ????", commented friend Kimberly Wyatt.
East works out as part of a healthy lifestyle. "I don't think if you're purely trying to look a certain way that that should be your primary motivation, it should be something that's part of an all-round lifestyle rather than crash diets or just one month of intense and then the rest of the year nothing else," she says. "I think you should just work it into your lifestyle, part of your routine. [My exercise regime is] a mixture because I have a lot of choreography so I dance a lot. I do a lot of circuit training in the gym, so a lot of cardio, some weights, and I've just now started doing reformer classes which is really hard."
East follows a balanced, healthy diet with plenty of vegetables. "I don't really follow a particular diet but in general everybody knows what's good for them," she says. "I tend to eat healthy anyway, and every now and then I'll have a treat day where I'll have a pizza or something, every now and then. I don't deprive myself, but then to be honest I think I'm quite lucky in that I don't crave those things very often, I actually really like healthy food. I like chicken, grilled chicken and salad and fish and things like that." East is most careful about her diet when she's on the road. "I think that's probably when I am at my most strict because it's harder to eat healthy when you're on the road. The meal times are so messed up because you don't really have a schedule, you're just in rehearsals for so long, you get really tired and you're doing a lot of shows. I try to eat quite light as well, especially on the day of a performance because I don't like to eat heavy and then go on stage. I keep things quite light."
East goes easier on the cardio workouts these days. "Everything I had done before was cardio-driven," she says. "With weights I started seeing different results – I was more toned than I'd ever been and I felt stronger. I noticed the difference mostly on my abs and my legs. I was in a lot of girl bands at the time and many of the girls were dancers – they were really fit, so I had some catching up to do. But soon as I started weight training, I was a lot more toned and felt like I was up to their level. I can now squat 80kg. Squats are my strength – people don't expect me to squat as heavy as I do."
East wants to dispel some common myths about what happens to women when they lift weights. "A lot of women believe that if you lift weights you are going to look like the Hulk and it's really not true," she says. "That's a myth that I'd really love to dispel. It actually promotes lean muscle and it all depends on what you are eating. Diet is 80 percent of the results so if you are eating lean proteins and counting your macros, then weight training isn't going to bulk you up. And you burn more fat weight training."
East loves doing home workout videos. "One of my good friends is the PT Kyle Maslen – we used to train together all the time so I have learned so much from everyone I've trained with and home workout videos," she says. "I have used Insanity, Jillian Michaels' The Shred, Les Mills on Demand. I have even done Joe Wicks's YouTube workouts – I love all of them, the 15-minute ab workouts, or 15 minute HIIT workouts. I've done some of them back to back when I really want to kill myself. I love doing things that are easy, that I don't have to leave the house for. You really underestimate how much of a sweat you can get from working out in your living room. Now if I ever go the gym, I do classes, circuits spin or yoga vinyasa flow. I like to mix it up because I get bored easily."
(Fri 17) Views: 109Link to story: https://bikininewsdaily.com/bnd/FleurEasthasanamazingbea-4385
Kristine Froseth is at home in her swimsuit. In a recent social media post the Buccaneers star shows off her amazing body in a bathing suit while enjoying a day on the lake. "There's no place like home," she captioned the series of Instagram snaps.
To prepare for her role in Birds of Paradise, Kristine did a lot of physical prep. "For three months beforehand, they set an intense schedule from morning to night where we would do Pilates, the Gyrotonic method, and some stretch classes. We would observe dance classes and take private beginners' classes—which aren't really for beginners, in my opinion!—at these different studios in the city, so I just tried to literally pack as much in as I could. I was really out of touch with my body and so out of alignment and had no idea what these different muscle groups were or what any of this was about, and I had no dance experience prior, so it was really intense, but I've learned so much about myself and my body. Overall, it was great," she told Vogue.
Kristine advocates that people prioritize their mental health. "If anyone's struggling with loss or depression, it's so important to rely on one another and talk about it and ask for support. Amongst us females, I feel like we can support each other within the larger competition because there's space for everyone. Within my own industry, I have a lot of good friends who go up for the same roles I do, but we know it's apples and oranges, right? We can compete, but it doesn't have to be sabotage," she told Vogue.
Growing up Kristine was bullied for struggling to adapt to the language shifts and confluence of cultures, splitting her time between Oslo and New Jersey. She used her experience to play a mean girl in Netflix's Sierra Burgess Is a Loser. "I'm grateful now because I feel like it definitely helped me get out of my comfort zone," she says, referring to the trials and tribulations of her high school days. "But while it was happening, it wasn't that fun," she told Elle.
One way Froseth treats anxiety is running. She even did the New York City Marathon. "It's always been a dream of mine to do a marathon and then an Iron Woman," she told Elle. "I want to push myself in different ways and see how far I can take it."
Kristine considers hiking a form of self-care. She regularly gets out of her house and explores outdoors. According to the National Parks Service, the physical benefits of hiking include:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of certain respiratory problems
Kristine spends as much time in nature as she can. You can often find her walking. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
(Wed 22) Views: 58Link to story: https://bikininewsdaily.com/bnd/KristineFrosethshowsoffh-4399
Avani Gregg is heating up the islands in her swimsuit. In a recent social media post the TikTokker flaunts her fit figure in a bathing suit while vacationing at Atlantis in the Bahamas. "Bahama mama lowkey," she captioned the series of Instagram snaps. "PRETTY BEBE," commented one of her followers. "Wow," added another.
At 16, Avani thought she would go on to train for the Olympics. However, she experienced a career-ending injury and ended up a TikTok star. While she no longer competes, she does enjoy gymnastic inspired workouts.
Avani tries not to let online bullies bother her. "I was like, 'Okay, you got a lot of bad comments, but look at your following. There are many people that follow you, love you and support you and everything. So it's okay. I'll get back on and I'll go on with my day,'" she told Seventeen.
Avani's mantra? "I'm just doing me and I'm trying to be as happy as I can be," she told Seventeen. "People say 'I can't believe you're so confident,' and I'm like, 'What's that supposed to mean? I'm not supposed to be confident?'" She continued: "I don't like saying be yourself because everyone says that, but I can't find another saying for it," she says, adding, "I want people to dig deeper into their emotions and be able to post more about how they feel through different ways."
"Show your confidence, I know you have it," is her main message for fans. "My confidence has gone up, gone down, gone back up, and gone back down all throughout my time on social media."
"Taking care of my mental health while being on social media and my wellbeing in general, is very hard. That's why I usually take breaks. I will take 3-5 days of staying fully off my phone just doing beauty stuff, doing random makeup stuff, laying in bed, eating my favourite food, to get me back in the right mindset so that I can give the best content out to everyone else," Avani revealed to Glamour UK.
"Skincare has always been important to me because I was a gymnast from a very young age to a couple of years ago. It's not that clean in the gym. You're always touching your face. I got started with skincare, which was just using a cleanser. And then I kind of [thought] like, 'Oh, this is important for me to do. I should probably take care of my skin.' That's where it all started," she told Who What Wear.
(Tue 21) Views: 57Link to story: https://bikininewsdaily.com/bnd/AvaniGreggflauntsherfitf-4395
Minnie Dlamini is sending a message to her soon–to-be ex-husband in her swimsuit. In a recent social media post, the South African model seems to call out her baby daddy, showing him what he is missing by posing in a bathing suit. "What do you say about that X?" she captioned the poolside Instagram snap.
"Everyone is different, and our weight loss journeys are too. It starts with an honest commitment to work out," she told Sowetan Live. "To gym or not to gym… that is the question," she captioned a post from one of her recent workouts.
If you want a body like Minne's, drink water. "Drink lots of water," Minnie told Sowetan Live when asked about the secret to her skin. She added that hydration also helped her lose weight. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Diet is also an important part of her weight loss journey. Minnie maintains that "eating better," helped her lose weight.
When it's time to chill out, Minnie enjoys white wine. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.
Minnie takes lots of walks, in the city and on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
(Wed 22) Views: 54Link to story: https://bikininewsdaily.com/bnd/SouthAfricanModelMinnieD-4398
Sydney Sweeney is gracing the cover of Women's Health – in her swimsuit. The Euphoria star shows off her incredibly fit figure in a two-piece bathing suit on the December cover of the fitness magazine. In the accompanying interview, the actress, who is promoting her upcoming film Anyone But You, reveals all of the physical and mental health habits she lives by.
Sydney, who grew up near a lake, loves watersports, especially water skiing. "The moment I could walk, my mom put me on what's called a U-board to learn how to ski," she told Women's Health. "I remember that whenever we would go by the docks of my grandma's or my cousin's house, I'd wave. I felt so cool because I could take off one hand. That's my earliest memory of skiing, but I've been doing it as long as I can remember. It's my favorite." How does it help her achieve her amazing body? "It's a lot of upper body strength, it's balance, it's core, it's legs—you get tired really fast," she says. "I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun," she said.
Sydney is open about her struggles with anxiety. "Whenever it feels like the world's so loud, and there's so much going on, and I'm trying to balance it all—sometimes, it can feel overwhelming," she says.
"I like to work out in the morning, so I'll either go for a run or I'll go to Solidcore," says Sydney. The high-intensity, low-impact Pilates-inspired workout "makes me feel so strong, but also elongated," Sydney said about her sweat sessions. "I feel so good afterwards."
Sydney engages in self-care activities. "I love to paint, and I love to read," she said. "Those are the activities that are just for me."
One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. In these moments, Sydney finds solace in spending time outdoors with Tank, whether they're meandering through lakeside forests or trekking Solstice Canyon in Malibu near their new home. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service.
Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
(Tue 21) Views: 51Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyshowsoffher-4396
Olympic ice skater Tessa Virtue is a dream in orange. Virtue, 34, shared a promotional video of herself looking absolutely stunning in a 1960s-s inspired two piece swimsuit, lounging next to the pool in the intense sunshine. "Florida Orange Juice…hits different. ☀️ My sunny way of finding my groove and my energy after work, a social day, or a workout. A 250 mL glass of Florida OJ provides nutrients like vitamin C, potassium, thiamin, and folate. Can you dig it?" she captioned the post. "Obsessed with this collaboration✨ ?," a fan commented.
Virtue keeps her beauty and makeup routine simple and focuses on training. "The first thing I do every morning is have a glass of hot water with lemon for its alkalinity and detox effects," she says. "My skincare and beauty regime is quite minimal. I drink a lot of water, sleep as much as I can, and moisturize… Leading into the Olympics, Scott [Moir] and I typically skated for four hours a day, and would then spend two hours in the gym doing various workouts including cycling, Pilates, strength circuits, and sometimes even ballroom dancing!"
Virtue is serious about recovery to prevent injuries. "As an older athlete, the balance of work and recovery has become more important," she says. "Much of a training day is devoted to treatment – we work with a massage therapist, an osteopath, and a physiotherapist. There is a lot of mental prep work, as well, so Scott and I work with a sport psychologist. We have a bit of an entourage, but all of those facets of our preparation are so important and set us up for key moments on the ice when it all comes down to a three or four minute performance."
Virtue is learning to love cooking, but admits it's not her strong point. "My grandmother used to make the most incredible chicken divan, and my mom has carried out that tradition," she says. "It's my comfort food. It's amazing how you can almost taste the memories with a dish like that! And the more leftovers, the better. I leave the cooking to Scott. When I do make something, though, he has to hear all about it because I'm quite proud of myself."
Virtue enjoys a healthy balanced diet with lots of delicious high-protein foods. "My diet isn't too strict, instead I focus on eating healthfully," she says. "I have such a sweet tooth, and I've learned not to deprive myself, but rather practice moderation. I'm not a big cook, but I'll make poached eggs, smoothies and overnight oats."
Virtue feels better when she knows she looks good. "I do feel different whether I'm in the gym or on the ice when I have a cute outfit on. I think most girls can relate—you carry yourself differently," she says, adding that her favorite outfit is the Believe This pair from Adidas. "I think the way you present yourself to the world, whatever kind of task you're tackling, is really important."
(Mon 20) Views: 50Link to story: https://bikininewsdaily.com/bnd/OlympicIceSkaterTessaVir-4394
