Nicole Scherzinger set pulses racing as she showcased her incredible figure in a series of sizzling snaps she shared on Friday.
The former Pussycat Dolls star is currently soaking up the sun in the Maldives with her fiancé Thom Evans.
The hitmaker, 45, slipped into a white and black striped bikini that highlighted her toned midriff as she went for a dip in the pool.
Striking a playful pose, Nicole let her raven locks fall loose down her shoulders as she worked on her tan.
Alongside the post, she wrote: 'Norma in the sun! ☀️ Sun-kissed and salty hair'.
Nicole and her ex rugby player partner Tom, 38, who popped the question last June, are enjoying a luxury stay at Finolhu Baa Atoll Maldives which starts a £1,800 a night.
Nicole and Thom first met when he starred on Celebrity X Factor in 2019, with Thom claiming he had 'hit the jackpot' with Nicole.
The holiday comes after the news that Nicole's critically-acclaimed West End show Sunset Boulevard is heading to Broadway.
The actress will be making her Broadway debut this year when the musical opens in New York City.
Broadway 2024, the Sunset Boulevard Instagram account announced earlier this month.
'Nicole Scherzinger, Tom Francis, Grace Hodgett-Young and David Thaxton star in Andrew Lloyd Webber’s #SunsetBlvd, reimagined by visionary director Jamie Lloyd. Be the first to get tickets. Sign up now at sunsetblvdbroadway.com.'
While no specific opening date was provided, fans will be able to receive future information by signing up on the website. Citing sources, The New York Post has reported that the musical will open at the St. James Theater in November.
Nicole stars as silent movie star Norma Desmond in the Andrew Lloyd Webber musical, which is based on the film by Billy Wilder.
In November, Nicole was awarded Best Musical Performance at the Evening Standard Theatre Awards for her role in Sunset Boulevard.
The former Pussycat Doll couldn't control her emotions as she took to the stage at London's swanky Claridge's Hotel to accept the honour for her showstopping turn.
She had been up against A Strange Loop's Kyle Ramar Freeman, Crazy For You's Charlie Stemp and Guys & Dolls' Marisha Wallace for the award.
Composer Andrew Lloyd Webber was not able to attend the awards in person but said that his leading lady had 'given us a performance for the ages.'
Nicole then welled up as she revealed that her role as Norma Desmond in the atmospheric musical had helped her 'be accepted by London’s theatre community.'
Nicole's new role marked her return to the stage, eight years after she was nominated for an Olivier Award for her portrayal of Grizabella in Cats.
Her musical comeback was heralded a success by Daily Mail reviewer Luke Jones who gave her a five star review.
(Fri 9) Views: 217Link to story: https://bikininewsdaily.com/bnd/NicoleScherzingershowcas-4603
Lais Ribeiro showed off her incredible frame in a sizzling new swimsuit photoshoot this week.
The supermodel , 34, modeled three different swimsuits on Miami Beach with her long, dark hair blowing in the breeze.
In one snap, she emerged from the water wearing a black bikini top and turquoise and black printed bottoms - showcasing her taut midriff and enviable legs.
She then donned a sapphire blue bandeau top and matching bottoms with a thin strap attached above them encircling her slender waist.
The mom of one also wowed in a white, gold, red and blue print one piece with cutouts on the sides of her torso.
'I work out three times a week. I love doing the sauna and ice baths, and I just started stretching and doing yoga. I’ve also been trying to eat better, which gives me more energy to do my daily tasks,' she explained.
And she grounds herself by trying 'to connect with nature, spend time with my family, and care for my body and mind.
She keeps her eating healthy with green juice or beet juice for breakfast before hitting a Pilates workout, cold plunge and sauna time, she revealed in another interview about her life in Hamptons magazine.
Her mantra is 'Embrace the present' and her guilty pleasure food weakness is pizza.
The native of Brazil settled in Miami with her son and her husband of almost two years, former NBA player Joaquim Noah, 38.
She spoke to Ocean Drive about why she chose Miami in the February 7 issue.
'It is also closer to my family in Brazil, with an easier time zone to work and communicate with my agents in Europe, Brazil and New York,' she said.
She quipped that she got sick of being cold in New York City.
'Miami is growing tremendously, and we want to be a part of it by offering my support in the projects that can help develop the city.'
(Sat 10) Views: 214Link to story: https://bikininewsdaily.com/bnd/LaisRibeiroshowsoffherin-4607
Molly Smith wowed in a white bikini as she showed off her enviable figure.
The Love Island star, who is currently coupled up with Tom Clare while her ex Callum Jones watches on, sported a Grace Jacob 'Coconut' bikini while sipping on a fresh coconut. The white swimwear set boasted flecks of gold and Molly finished off the look with a delicate necklace.
Molly shot to fame on Love Island in 2020 after stealing Callum's heart in Casa Amor, leading to him returning to the villa with Molly on his arm, breaking the heart of existing partner Shaughna Phillips.
The Love Island star admitted in 2021 that she had undergone a breast enlargement as she revealed she "couldn't be any happier with the results". She said at the time: "I feel so much more confident in my personal life and in my modelling work now.
"Everything from the breast size to the profile is perfect for me and I couldn't be any happier with the results... When I was on holiday, I couldn't wait to put my bikinis on – in the past, I was always trying to add more padding to them!...
"Clothes-wise, I didn't feel restricted at all like I used to. I wore backless dresses and didn't have the worry about stick-on bras... I only packed one bra which I didn't even end up wearing! 'I'm over the moon with my results, I wish I'd have done it sooner."
Meanwhile, in the upcoming instalment of Love Island on Friday, the Islanders have to choose which boy and girl they'd like to dump from the villa.
Struggling to decide, the Islanders debate over who should be sent home. Georgia H says: “I just said my opinion, is that not ok? It wasn’t an accusation, it was an opinion.” Molly says: “This is ridiculous. We’ve literally gone round and round in circles.”
Later in tonight's episode, Molly and Tom head out on a romantic date together. In the sneak peak, Molly receives a text and reads: “Molly and Tom, it’s time to head out on a date, please get ready to leave the Villa. #WhatAView #JustTheTwoOfUs”
With the stunning South African scenery behind them, what better setting for a romantic first date. As the pair enjoy spending some quality time together as the sun sets, Tom says: “To be fair Mol, you’ve probably ticked every single box I’m looking for, I'm not gonna lie and I think that’s what took me by surprise.”
As the two look to the future, Molly says: “I wouldn’t entertain it if I didn’t see this being something serious on the outside…” With Tom’s plans to move back up north, have the stars aligned for the pair to continue their blossoming relationship outside of the Villa?
(Fri 9) Views: 212Link to story: https://bikininewsdaily.com/bnd/MollySmithshowsoffimpres-4601
Teresa Giudice is heating up Miami – in her swimsuit. In a new social media post the Real Housewives of New Jersey star shows off her amazing body in a bathing suit while steaming up the shoreline. "out in the 305?" she captioned the Instagram photos, eliciting a major response from other Housewives. "Hot mama," commented Tamra Judge. "Caliente ?" added Marysol Patton.
Teresa gets her zen on. "Dear Bali, you make my heart smile ❤️?#bali #girlstrip #ubud," she captioned a recent post. Meditation helps "clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. It can help you:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
Teresa loves getting outside and hitting around golf balls "Love golfing with you," she captioned a photo of herself playing with Louis Ruelas. Research, including a review published in the British Journal of Sports Medicine, found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
Teresa enjoys yoga . "Don't forget to take time for yourself this weekend. As a busy mom of 4 I make it a priority to workout with my amazing trainers, Louie and my daughters a few days a week. Sending Love ❤️ Love ❤️ Love ❤️ to you! ? #selfcare #BeElectric," she wrote about a photo of herself striking a pose. According to Harvard Health, yoga is a great workout. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
"The most important thing is eating very clean," Teresa told Bravo about the importance of a healthy eating routine. "My diet has changed. I even hate the word 'diet' but I can't eat carbs anymore. Like, I'm an Italian girl, I can't eat my pasta — I gotta eat good carbs."
For Teresa "drinking a gallon of water every day" while training is a must. Why is hydration key? Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues, says theMayo Clinic.
(Sat 10) Views: 196Link to story: https://bikininewsdaily.com/bnd/TeresaGiudicelooksamazin-4604
Wamiqa Gabbi is showing off her body transformation – in her workout clothes. In a new social media post the Indian actress flaunts her amazingly slimmed down figure in a two-piece workout set. "From doubt to dedication, witness the transformation unfold. 20 days into the journey – 70 days to go," she captioned the Instagram post. "Keep rocking," commented one of her followers. "Powerrrr," added another.
Wamiqa is a pro at gaining and losing weight. "Going on a weight-loss journey was, of course, a conscious decision and the focus was on being fit. For 'Jubilee', I had to put on some amount to look the part since the series is set in the 40s and 50s and people then had a certain body type. My only concern was I didn't want to starve, but I have an excellent and talented fitness team who made sure I didn't but had some good food. It feels good to fit into my old clothes," she told Tribune India.
Wamiqa relies on strength and weight training to keep her body fit. Some of the exercises she does in her Instagram workout videos include deadlifting heavy weights, battle ropes, and pull downs. She also uses kettlebells as part of her routine.
What's it about body weight and figure? The way you are and the way you talk to people, that's more important. But somehow the work is going on, and be perfect, there should not be even a single mistake," says Wamiqa about how society pressures her to be thin. "There are days when it doesn't matter, and then there are days when I promise myself – okay, I will not eat, I will work out. But there are many other bigger issues in life," she says. She also doesn't feel guilty for skipping a workout. "Now I feel if I am still doing workout even after 15 days, that also counts. I have started to forgive myself. I can't silence people, but I can control how their words affect me."
Wamiqa is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
Gabbi maintains a plant-based diet. She reportedly "believes in eating a wholesome diet and loves organic vegetarian food."
(Fri 9) Views: 186Link to story: https://bikininewsdaily.com/bnd/WamiqaGabbishowsoffheram-4602
Mahlagha Jaberi, born on June 17, 1989, hails from Isfahan, Iran. According to the news website Married Biography, details about her parents or childhood remain scarce. Growing up in Iran, Jaberi later relocated to the United States to embark on a modeling career.
Of Persian descent, Jaberi has a sister named Rahi Jaberi, who works as a computer engineer and graphic designer. Reportedly, she holds a diploma in Physics and Mathematics.
Jaberi’s journey into modeling began during her teenage years and has been a steadfast pursuit ever since. With limited opportunities for women in showbiz in Iran, Jaberi made the bold move to California to follow her passion. She has graced the pages of various magazines, including Layalina, hia…, and Mode Lifestyle.
On the professional front, Jaberi has collaborated with renowned designers such as Phillip Plein, Guess, Marc Jacobs, and Michael Costello, showcasing her talent and versatility in the fashion industry.
(Mon 12) Views: 166Link to story: https://bikininewsdaily.com/bnd/NewinternetsensationMahl-4610
Tinx is flaunting her flat abs – in a two-piece workout outfit. In a new social media post the influencer shows off her amazing figure in a sports bra and leggings. "Sunday all u can eat photo buffet," Christina Najjar captioned the series of Instagram snaps.
Tinx loves walking. "It's so hard to find time to work out when I travel, but I will always go for a walk. I call it rich mom walking with my followers — it's our joke. I always try to do my 10,000 steps a day, especially outside," she tells Bustle.
Tinx is also into cold plunging. "I try to do four times a week," she tells Popsugar. "It's definitely hard getting in, but once you do it, it's such a dream.
Tinx lifts weights. "I was reading that it was really important for women to do strength training as they get older, and, listen — I'm going to be so real — it is not my vibe yet," she tells Popsugar. "I've never really gotten into that before, so it's definitely a new thing for me, but we'll try."
"I'm trying to get more sleep this year. That's one of my resolutions is to just put down TikTok, and go to bed," she told Popsugar. "I'm addicted to my phone," she admits. "I'm embarrassed for my screen time." I'm like, 'Do I have a life or do I spend the entire day on my phone?'"
"When I have more time, I love to go to Hot Pilates in Los Angeles. I also love Forma Pilates, Pvolve, and The Sculpt Society. I want to be a yoga person so badly, though. Every year for the past five years, my New Year's resolution has been to get into yoga, but it just doesn't stick for me. It might be because I prefer workouts with fun music," Tinx told Bustle.
Tinx is a smoothie drinker. "Back in the day, I read this book called Body Love by Kelly LeVeque. She says that you need to have the "fab four" in your smoothies: a fat, a fiber, a protein, and a green. I've always used that as a framework to help me to make a balanced recipe. I'm always putting chia seeds in there, too," she said.
Tinx is all about hydration. "I always think about this interview that Rihanna did ages ago where she was like, 'Honestly, whenever I'm in a bad mood, or I feel ugly or something, I just drink a huge glass of water, and I always feel better. That really stuck in my mind. Every time I'm like, 'Oh, my God. I feel terrible,' I'm like, 'Rihanna would say to drink a glass of water.' I have what I call my emotional support water bottle, and I always keep it with me. I feel like if you love your water bottle, you're more likely to drink the water. I have an array: the Stanley, the Bkr, and the Simple Modern," she said.
(Sat 10) Views: 165Link to story: https://bikininewsdaily.com/bnd/InfluencerTinxisflauntin-4606
Sara Sampaio, the Portuguese model, is already a Victoria's Secret Angel and the face of Michael Kors' fragrance Gorgeous, and now she has a new achievement: 8 million followers on Instagram. She celebrated with a swimsuit video of her drawing the number in the sand with her finger. "8 Million of you!!! Thank you for coming on this journey with me! ❤️," she captioned it.
"…during quarantine was zero, but I usually work out at the DogPound. I've built a gym in my house, with a Peloton and everything and free weights but it's so hard to get the willpower to work out when I'm by myself. A personal trainer just helps me get…off the couch," she told Elle.
"I've been doing a lot of SLT. It's like a really intense Pilates with a machine. I've noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it's very focused on small movements that elongate your body and your muscles," she told the Cut.
"I'm a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like. It's all about balance. If you've had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken," she told the Cut.
"I'm still trying to figure this out. I suffer from a lot of anxiety and depression, I'm on medication which really helps but there's still some anxiety. For me, what works the best is learning when I need my own space and my own time and if I just need to spend the whole day watching TV, that's what I'm going to do. Putting those kinds of needs in front of constantly having to do something because if you're not, you're not working hard enough. Baths really help and sometimes it really is just sitting in front of the TV eating a bag of popcorn or just sleeping," she told Elle.
She has learned to love her body. "I really learned to take my body for what it is; love it if I put on weight, love it if I lose weight – we're all human beings, we fluctuate but I used to be really hard on myself. It's one of those things when you're in your formative years, you really take it personally," she told Elle, "but now I'm like, I've put on weight this quarantine and my" chest "grew and I'm like this is great!"
(Sat 10) Views: 164Link to story: https://bikininewsdaily.com/bnd/APortuguesemodelSaraSamp-4605
Eye For Eye actress Blanca Blanco has posed in a heart-print bikini for Valentine's Day.
The Washington native was seen in the little swimsuit while by the beach during a tropical vacation as she let her abs do the talking.
The TV and movie star wore her long chocolate colored locks down in natural curls and had no makeup on but added earrings in images taken in the Caribbean by DailyMail.com.
The Tale Of Tails star also shared her most recent diet hack with DailyMail.com which involves indulgent desserts.
'I love sweets, I could eat something sweet every single day,' the Breaking The Mold author told DailyMail.com.
'So a friend told me about this incredible hack that I have been using. And it works!'
She said it is all about replacing ingredients.
'I often make chocolate chip cookies at home, it is my favorite ever since I was a child. I used to add in all the ingredients on the package.
'Now I use other ingredients.'
Blanca said that instead of using sugar, she uses zero calorie sugar like Stevia.
'There are many options these days and it feels a bit like cheating but there are some really healthy options like Stevia and they taste great.
'I also use gluten free flour, low salt, very pure, organic vanilla extract, Keto Chocolate Chips and unsweetened apple sauce.'
Another hack? 'I love backed apples and I used to use real sugar, but now I use Stevia and cinnamon. It is a great treat and not very fattening at all.'
Last month she shared her diet hack.
'On days I feel lazy I break up my workouts to two 10 minute workouts a day,' she shared. 'I know it sounds silly but if you run on the treadmill for 10 minutes you do work up a sweat. So I do that in the morning. Then later in the day I will do sit ups for another 10 minutes. So that is a 20 minute workout. It really does help and if you do it every day you can lose a pound a week.'
She said she is just like everyone else when it comes to workout burnout.
'A lot of people think I love to go to the gym, and the truth is I sometimes really don't, as in sometimes I would love to stay home and binge watch Netflix,' she told DailyMail.com.
'I usually work out for one hour a day, five days a week. I do it for my mental health, because it makes me feel so positive. Even those two 10 minute workouts rev me up and shoots up my endorphins.'
She added that there are other workouts she doesn't consider workouts.
'I walk around my neighborhood for an hour every day, and I know that burns calories too but I really don't consider that a workout,' said the siren who went to her first Emmy Awards this year.
'I do it to get away from my computer and TV, just to unwind and look at the trees and say hello to neighbors, it's very healthy. I don't know why more people don't do it. Just put on some sneakers and get out there and look at the sunset and let all that pressure from the day roll off you.'
Last year the star, who will next play therapist Alma Gomez in the movie Ash And Bone 2 - also shared with DailyMail.com her diet secrets for 2023 that saves her money.
(Wed 14) Views: 140Link to story: https://bikininewsdaily.com/bnd/BlancaBlancoposesforVale-4614
Brooke Burke is a lot of things. She's a former model. She's a TV host. She's a blogger. And she's a health expert. Burke recently enjoyed a day in the ocean, and shared a reel on her Instagram. Burke captioned the post, "Dreaming of this moment. It's my friendly reminder that the stress I feel right now will pass. So many life lessons this week. This too shall pass. #Costarica vibes are bottled up and with me…."
Burke opened up about her diet in this post on her website. She says that she has turned to intermittent fasting, and encourages others to try it out. "My suggestion for anyone who is seeking to improve their diet is to start with a simple but powerful tool: intermittent fasting. Now, I know that the word 'fasting' might immediately conjure up images of deprivation and hunger, but that's a whole different kind of fasting. Intermittent fasting is simply about arranging your meals within an 8‑hour window of the day. For instance, you might confine your meals and snacks to between 11am and 7pm. This not only prevents you from eating early in the morning or late at night, but it also allows you to still fuel your body during the day and burn fat while you sleep."
In the same blog post, Burke talked about what she eats in a day. She says that one thing she likes for lunch is a salad. "By around 3 in the afternoon, I am usually ready for some protein. I really love to eat a good, crunchy, colorful salad. Sometimes, I have a chicken Cobb salad without the blue cheese. Today, I had a beautiful veggie salad with grilled salmon. I often just throw together whatever fresh veggies I have on hand and top it with a simple olive oil vinaigrette and a little lemon or my favorite homemade tarragon dressing."
In the same post, Burke talked about her typical dinners. She says that she usually likes a protein with veggies on the side. "For dinner, I absolutely love a fresh salad, grilled chicken or salmon, and grilled veggies. I try to find a nice balance of protein, fiber, and flavor that satisfies without being heavy. I never want to get up from a meal feeling bloated or sluggish. Tonight, I had a salad with steak and veggies. There is something magical about grilling veggies that just wakes up their flavor!
Burke shared some of her wellness tips in an interview with Forbes. She says that she makes sure to schedule her workout sessions. "I knock out workouts in the morning. It gives me the energy boost to be able to do everything else in my life. I schedule it like I schedule everything else—business meetings, kids' sports events, etc. It also teaches my children the value of 'me time."
Burke tells Forbes that she's a believer in moderation when it comes to food. "I try to eat something similar to a Mediterranean diet—lean meat, fish, crunchy vegetables, olive oil and green tea. Avoiding starches, flour, processed foods and saturated fats. But I [also] enjoy decadent meals every once in a while and I don't beat myself up over it."
(Mon 12) Views: 136Link to story: https://bikininewsdaily.com/bnd/BrookeBurkerecentlyenjoy-4608
