Jessica Simpson shows off her famously fit figure while vacationing with her family in Cabo San Lucas

Jessica Simpson is heating up Mexico – in her swimsuit. In a new social media post the singer shows off her famously fit figure while vacationing with her family in Cabo San Lucas, Mexico. "2024 Spring Breakin' with the fam was EPIC! Thank you @tinasimpsonofficial for giving these kiddos memorable moments in Cabo that they will hold close to their precious hearts and cherish for a lifetime!" she captioned the series of Instagram snaps.

After Jessica welcomed Birdie in 2019, she was left with a lot of excess weight, which she attributes to a poor diet. "I went to a nutritionist, and I needed to get my eating habits right," she recently told Extra. She follows Harley Pasternak's The Body Reset diet, eating three healthy, protein-packed meals a day and two snacks, such as almonds.

Harley Pasternak, Jessica's trainer, doesn't like to use scales. "I never work with scales. My work with her is more about the habits she's created and kept up. And as a byproduct of doing these habits, she lost 100 pounds," he told People. "I have no idea how much I weigh," she added to Today. "I just want to feel good and be able to zip my pants up. If I don't, I have another size. I have every size."

Jessica exercises with Pasternak regularly. At one point she was doing 45-minute strength and weight training sessions three days a week. Walking is a huge part of their program. At first, Pasternak had her walking 6,000 steps per day, eventually building up to 14,000, per E! News. "It's a social thing that she can do with her kids," Pasternak said about walking.

Jessica also loves yoga. What makes the zen practice great for losing weight? "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," says Harvard Health. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In a new interview with Bustle, Jessica confronted weight loss drug rumors "Oh Lord. I mean, it is not (Ozempic)," she said, referring to how she's lost weight. "It's willpower. I'm like, do people want me to be drinking again? Because that's when I was heavier. Or they want me to be having another baby? My body can't do it."

Link to story: https://bikininewsdaily.com/bnd/JessicaSimpsonshowsoffhe-4762

Brittany Williams enjoying the sun in Cabo

Brittany Williams is unwinding in Cabo San Lucas following her candid revelations about moving on from her former flame, Buffalo Bills quarterback Josh Allen.

Sharing snippets of her sun-drenched retreat on Instagram, the influencer treated her followers to a series of snapshots showcasing her poolside escapades at a luxurious resort on Monday.

"Woke up in Cabo," Williams captioned.

Her words were matched with a warm brown heart emoji that echoed the hues of her bikini. Radiant under the sun, the brunette beauty donned a Hanalei top and Belize beach pants in the coco color palette.

Williams seemed to be relishing a girls' getaway just a week after opening up about the whirlwind of her dating life post-breakup and her recent move to New York City.

Reflecting on her journey during a recent guest spot on the "Martinis and Bikinis" podcast, Williams shared insights into the challenges of navigating the dating scene after ending a decade-long relationship.

"How do you feel transitioning from that into dating now?" inquired host Veronica Droulia,

"That is the question of the century," Williams replied.

Is Brittany Williams dating again?

Recalling her return to her hometown of Fresno, California following the breakup before embarking on her New York City adventure, Williams admitted to the initial difficulties of reentering the dating world.

"I never thought I would be here again," she confessed.

"I'm giddy right now just talking about it because it's so much fun.

"It is crazy out here on these streets, I'll just say that. It's hard but it's beautiful because it makes you realize everything you want and makes you not settle for anything more than that."

Williams and Allen, who had been family friends since childhood, went public with their relationship in 2017. However, speculation about their breakup surfaced last April when Williams seemingly scrubbed traces of their relationship from her Instagram feed.

Since then, Allen has moved on with singer/actress Hailee Steinfeld, whom he's been romantically linked to since May 2023.

Link to story: https://bikininewsdaily.com/bnd/BrittanyWilliamsenjoying-4673

Mary Bonnet shows off fit figure saying everyone needs some sun in February

Mary Bonnet is looking fit in February. In a new social media post the Selling Sunset star shows off her amazing body while vacationing in Cabo San Lucas, Mexico with her friends. "Everyone needs some sun in February," she wrote in the caption. "It was a magical weekend with my mama and sissy! We had such an amazing girls trip and some R & R."

In a recent TikTok video Mary gushed about her NordicTrack rowing machine, calling it a "must have" in her fitness routine. "I love this machine so much and have never experienced anything like it," she says, adding that it is "hands down" her "favorite" piece of fitness equipment. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.

Mary is "not normally a morning person," but during her pre-show "health kick" she set her alarm earlier than usual so she could sweat first thing in the morning, she told the New York Post.

Mary has a holistic approach to health. "I feel like I haven't really been taking care of my whole health and everything. I've just been working too much, so I'm really focused on it," she told the New York Post.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When it comes to diet, Mary maintains balance. "I love all veggies and eat them everyday… raw, sauteed, grilled, steamed, etc." she told Naluda. What is her favorite cheat food? "CANDY! I love candy of all kinds, but my favorite is sour candy like Sour Patch Kids and sour gummy worms," she told Naluda.

Link to story: https://bikininewsdaily.com/bnd/MaryBonnetshowsofffitfig-4670

Dana Hamm is looking better than ever in a bikini

Model Dana Hamm is looking better than ever in her little bikini!

The “Trouble Is My Business” star stood by the pool as she showed off her polka dot bikini, but if she pulled any harder on that tiny string, she could have given fans a real wardrobe malfunction!

Over the weekend, Dana put on a busty display in a tiny polka-dot bikini that almost didn’t cover her large chest. She paired the look with matching drawstring bikini bottoms, but she spent the beginning of the video tugging on the strings as if she was about to tug it clean off. She then started to play with her long blonde hair, pulling it back up off of her neck.

“You are the hottest celebrity,” one fan commented. “I love that bathing suit on you,” another follower shared. “Beautiful and hot. “I love how your hair falls across your shoulders when it’s down. Quite breathtaking,” another follower shared. “Omg, I love you so much. You are perfect,” another fan wrote while another follower called her “as beautiful and sexy as they get!”

On Monday, Dana decided to give her followers some Monday motivation by doing pull-ups in the gym wearing only a pink bra, black leggings, and white crew socks. “I guess I’m not average and I’m not sad about it either. Everyone needs fitness goals,” she wrote in the caption.

“You’re very fit! I know that you work hard,” one fan commented. “Wow, a beauty with powers,” another follower wrote. “Very good, baby. I love strong women,” a third fan gushed. “Outstanding work. Doing great and looking great,” another follower shared. “Get it girl!” another fan exclaimed. “Anything you do is great. Also, fitness is a journey. Start small and build,” another follower advised.

While on vacation in Cabo San Lucas, Dana visited the Oystera restaurant in Mexico and was lucky enough to have a mini photo shoot on the property. Dana wore a lacy top for the occasion, pairing it with a bold shark tooth necklace and a thin gold chain that she let hang around her neck.

“What a beautiful day in Mexico!” she wrote in the caption. “A special thanks to my local assistant @arturo_cabo as well as Fabian and the awesome staff at @oystera_ts in Cabo for letting me do a photo shoot at this gorgeous restaurant and property!! This place is truly stunning… a vision to behold inside and out! These pics do not do it justice. If you’re in #cabosanlucas, you must visit @oystera_ts they have it all!! And the food is 5-star!”

Link to story: https://bikininewsdaily.com/bnd/DanaHammislookingbettert-4660

Dixie D'Amelio shows off her amazing body while vacationing in Cabo San Lucas

Dixie D'Amelio is heating up Mexico – in her swimsuit. In a new social media post the influencer shows off her amazing body in a bathing suit while vacationing in Cabo San Lucas, kissing hockey player Trevor Zegras on a boat. "Sunshine!!" she captioned the series of snaps. "Omgggggggggg ????" commented Alix Earle. "WHO IS HEEEEEE OMG," added another.

Dixie maintains that exercise is beneficial for her physical and mental health. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time," she told People. The D'Amelio clan – including her sister, Charlie and mother, Heidi – work out with trainer-to-the-stars Ben Bruno.

Dixie maintains that "breathing" exercises, help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. "I love using it to help control my breathing when I'm in a really anxious moment," she said.

Dixie prioritizes her mental health. "Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person," she told People.

Dixie, along with her sister, skyrocketed to fame for her dancing skills. Why should you start dancing? Not only does it build strength and promote flexibility, but aerobic exercise helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Dixie understands the physical health benefits of biking, which, according to the Cleveland Clinic is a a low-impact aerobic exercise that is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. In a recent post she showed off her cycling moves.

Link to story: https://bikininewsdaily.com/bnd/DixieDAmelioshowsoffhera-4640

Kourtney Kardashian posts bikini selfie from Cabo San Lucas

Kourtney Kardashian is currently vacationing in Cabo San Lucas with her love, Travis Barker, mom, Kris Jenner, and her boyfriend, Corey Gamble — and the reality star, 42, is steaming up the vacation spot with her fabulously fit bikini body. Over the last few days, Kourt has shared a bunch of photos of herself in various bikinis, showcasing her hard work in the gym.

Kourtney maintains a strict diet, eating organic only and keeping gluten and dairy to a minimum. She has also dabbled in keto and intermittent fasting, in which she would fast from 7 pm until 11am, after her morning workout. And, once a week she would do a 24-hour fast drinking just water and bone broth. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

In her Instagram stories from Mexico, Kourtney revealed that she was eating cheese, grapes, wine, and bread. "What not to eat, metabolism edition," she wrote. Later, she shared an image of smores. In a blog post she revealed that her indulgences are inspired by travel. "I don't want to throw my body off by eating whatever I want when I travel and then be really strict other times," she explained. So, she eats pizza or ice cream "in moderation," but refuses to use the word cheat because it is negative, "which doesn't make sense for all the hard work and eating healthy I do most of the time."

Kourtney makes exercise one of her top priorities. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she tells E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically."

Kourtney's workouts usually begin with a jump roping or running session followed by strength training. Sometimes she will use a stairmaster or Pilates reformer or floor exercises like leg kick-backs with a resistance band or kettlebell squats.

Kourtney revealed to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that," she said.

"Even though I like to relax on vacation, getting a workout in is still important to me," she told E! News about why she exercises during her vacations, adding that they also help her fight off jet lag and make it easier to get back to her routine once she gets home.

Kourtney is a big fan of supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she wrote in a blog post, adding that she follows it up with a glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. After a vegan probiotic shot she makes avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."

Link to story: https://bikininewsdaily.com/bnd/KourtneyKardashianpostsb-4580

Gracie Hunt shows off her incredible body during a Cabo San Lucas getaway

Gracie Hunt is revealing her 2024 health goals – in her swimsuit. In a new social media post, the Kansas City Chiefs heiress shows off her incredible body in a bathing suit during a Cabo San Lucas, Mexico getaway. "New Year = better habits??? If you're like me and resolved to level up this year, swipe through the post for some simple things that have positively impacted my life and/or that I want to incorporate more of in 2024," she captioned the post. "Remember, progress takes time, so be patient with yourself. Celebrate even the smallest victories and keep pushing forward. Good luck with your healthy habits."

"Exercise consistently," Gracie suggests in her first tip. "Set a realistic exercise schedule starting with shorter workouts and gradually increasing duration and intensity over time," is one of her suggestions. Another? "Take the stairs," she writes. "Choose stairs over elevators or escalators whenever possible. It adds up to significant calorie burn and increases cardiovascular fitness."

Gracie also says to "Eat cleaner," in 2024. "Focus on whole foods like fruits, vegetables, and lean proteins. Limit processed foods and sugary snacks. She also suggests experimenting with cooking methods of vegetables to "make veggies more enjoyable."

Hydration is also key, according to Gracie. "Drink more water. Carry a water bottle and set goals to drink a certain amount each day. Track your progress," she writes. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"Start yoga," suggests Gracie as another way to prioritize health in the new year. "Try beginner-friendly yoga videos or join a beginner's class. Focus on proper form and gradually increase difficulty." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Another important health aspect that Gracie touches upon. "Manage stress," she writes. "Practice deep breathing, meditation, or engaging in activities you enjoy. Prioritize self-care and don't let setbacks derail you," she says. A good way to do this is to "Disconnect and meditate," she writes. "Start each day away from electronics with 15 minutes of quiet time. It improves mood, reduces anxiety and fosters kindness." Gracie is spot-on about meditation. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Also, "Read more books," says Gracie. "Set aside dedicated time each day or week. Create a cozy reading nook. Join a book club or explore different genres." One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/GracieHuntshowsoffherinc-4531

Ricki-Lee is having a blast in Cabo San Lucas

Ricki-Lee is steaming up Cabo San Lucas in one of her latest social media posts the New Zealand-born Australian singer shows off her swerving curves in a black bathing suit while vacationing at the ultra luxe Nobu Los Cabos resort. "Hola Mexico," she captioned the Instagram snap, getting flooded with comments by her followers. "Jessica Rabbit!" wrote one. "Hourglass," added another.

Ricki-Lee works hard for her body. "I'm not one of those girls who is naturally thin and can eat whatever I want. I am consistent with the food I eat day in day out and I work my ass off in the gym … literally!" she wrote on Instagram in 2015.

"I go through phases where I let go a little bit and relax my training and indulge in my guilty pleasures more than usual … we all do!" Ricki-Lee wrote in the same post. "And I think it's good for the soul to do that. But for the most part, my life is routine. I eat the same clean foods every day."

Ricki-Lee exercises almost every day. "I train hard 6 days a week," she wrote in her post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Ricki-Lee also reveals that she indulges. "I plan my 'cheat meals' and work hard to earn them and I savour every mouthful! And then I'm sweating it off the next day in the gym," she wrote in the post.

Ricki-Lee revealed her daily diet in an Instagram Story. She starts with a banana and coffee with soy milk and sugar for breakfast. Lunch is a bowl filled with carrot, hummus, cherry tomatoes, pickled onions and a can of tuna, seasoned with tablespoons of homemade ginger sauce. Dinner options include peanut butter chicken in lettuce cups or with broccoli, a Mexican chicken salad bowl with guacamole and hot sauce, grilled fish with salad or green vegetables, and sesame soy garlic chicken with broccoli.

"To keep it tight, up and perky you have got to put the work in," Ricki-Lee says about why she does a combination of high intensity workouts, lifting weights and plenty of squats, squat jumps and lunges. "One of my favourite's is a step-up into a reverse lunge," she said. "I really enjoy watching my body change as I work with weights or if I do more cardio. I find it fascinating."

"For me it's just about how I feel and when I go for a run or when I do an awesome workout, I feel strong, alive and awake," Ricki-Lee told News.com.au. "I feel like I can take on the whole world, that's why I eat healthy and that's why I workout — not for any other reason."

Link to story: https://bikininewsdaily.com/bnd/RickiLeeishavingablastin-4237

Molly Sims isn't afraid to show off her gorgeous body

Girls just want to have fun — and wear cute bikinis! Just ask Molly Sims.

On Saturday, the 49-year-old actress, model and mom of three shared an Instagram carousel giving her followers a peek into her glamorous vacation to Cabo San Lucas, Mexico, and the stylist swimwear wardrobe she packed.

The photo dump tarted with a solo shot of Sims in her hotel room sporting an itty-bitty black bikini, accessorized with layers of necklaces, rings, bracelets and earrings. The second photo showed a glimpse at their resort, with teal towels and individualized tote bags for her and all her besties. Photo number three showed a selfie of her and one of her friends, Michelle Carlson, and photo four showed her and another friend, Robyn Casady, posing by the pool.

Sims finished off the carousel with another photo in her black bikini, this time outside, more poolside pics with her friends, a pic of her in her Zimmerman pool cover-up and a photo of a cocktail with one of her friend's faces printed out and placed on a paper straw.

The star captioned the photo: "Girls trip: activated ???Celebrating our bestie @michellecarlson02 turning 40 forever!! ?? Austin meets Los Angeles and a bit of NYC. Vamos!??"

The star then followed up that post with another carousel showing more snaps of their trip — and of courser more bikini photos.

The multi-photo post started with a picture of Sims posing next to one of her old friends. Sims is in a teeny-tiny pink plaid bikini while her bestie, Carlson, is in a plunging red-hot one-piece.

Sims also included a few group shots in the carousel as well as a series of selfies in various tropical locations showing off her pink bikini.

"Vanderbilt Freshman '91 and still going! ?????," she captioned the post.

So what's Sims' secret to looking and feeling her best? The mom to 7-year-old daughter Scarlett May and sons Grey Douglas, 5, and Brooks Alan, 10 talks a lot about wellness trends, style, beauty and fitness on her weekly podcast Lipstick on the Rim alongside her best friend Emese Gormley.

Link to story: https://bikininewsdaily.com/bnd/MollySimsisntafraidtosho-3802

Gracie Hunt wows in bikini spring break vacation snaps as Chiefs fans gasp "this is called perfection"

KANSAS City Chiefs' darling Gracie Hunt has made the most of the sunny skies in Mexico.

The daughter of Clark Hunt, the CEO of the reigning Super Bowl champion Kansas City Chiefs, the 24-year-old has been soaking up the sun in Cabo San Lucas.

Keeping her more than 350,000 Instagram followers up to date with her spring vacation, Hunt posed for photos in a colorful bikini from the serene-looking surroundings of her infinity pool.

She accompanied her snaps with a cryptic caption, which reads: "Your mind is like water.

"When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. Always make time to find your inner peace. [heart emoji]"

Her post seemingly went down well with fans, as some commented: "Perfection at its finest [fire emojis]"

Another called Hunt an "American goddess in Aztec lands [heart emoji]"

While one said she was "Gorgeous beyond words"

This follows a busy couple of months for Hunt, who modeled for Maxxim, appeared on Fox News, and went viral for her "outrageous" on-field celebrations.

Making confetti angels on the field at State Farm Stadium in Phoenix, Arizona, Hunt was celebrating Kansas City's second Super Bowl win under head coach Andy Reid.

The stunning blonde is a regular fixture in the stands at Chiefs games, often posting photos in themed outfits on gamedays.

Hunt has served in various roles in recent years, including with the Chiefs and MLS team FC Dallas - for whom Clark is also the CEO.

A Special Olympic Ambassador, she is also a former Miss Kansas winner and Miss USA contender, following in her mom Tavia's footsteps after she too won Miss Kansas back in 1993.

Meanwhile, Hunt also uses her sizable social media presence to promote various brands, including Fabletics.

She frequently posts glamor shots from her travels, sponsored ads, workout videos, and general lifestyle updates.

Link to story: https://bikininewsdaily.com/bnd/GracieHuntwowsinbikinisp-3750

Emma Hernan enjoys a beach vacation in Mexico

Emma Hernan took a mini vacation in Cabo San Lucas, Mexico this week and documented her good times on social media.

The 31-year-old reality TV siren wore a very skimpy bikini that made the most of her cleavage and tiny waistline as she sunbathed by a swimming pool in images shared to Instagram on Tuesday.

The bathing beauty was modeling a tiny leopard print bikini that was strapless and had a gold circle over the chest for added allure.

Her blonde hair was worn up in a messy bun and she added dark sunglasses with a beige frame as she splashed around in a swimming pool.

'Just put in my transfer request to relocate to the Cabo office✌,' wrote the real estate agent in her caption. Pal and Selling Sunset co-star Chrishell Stause, who was seen in Hollywood last week, gave her three fire emojis in the comment box.

Emma has been South Of The Border all week as she soaked up the sun while enjoying mimosas and power walks on the beach.

Emma was seen doing her best Sports Illustrated Swimsuit cover model pose in her white two piece that displayed her toned and tanned body very well.

The siren was also seen in a green two piece with a lace cover up coat as she stood in the outdoor area of the resort, and before that she was in a maroon number with tinted sunglasses.

Emma was born and raised in the beach town of Scituate, Massachusetts.

The blonde also works as CEO of her plant-based empanada company, Emma Leigh & Co.

Hernan has worked for the Oppenheim Group since 2017 and joined the team formally a year later after getting her license.

Emma told Nylon: 'When I signed on to do the show, I was definitely... not hesitant, but I didn’t know exactly what I was signing up for, and to be honest, it’s been very second nature to me.

'I’m very comfortable with the cameras around. I’m 100% myself, whether it's on camera, off camera and I think it's important to stay genuine to who you are.'

But Emma has only recently entered the bigger spotlight.

She has a difficult past with Sunset co-star Christine Quinn who share ex-boyfriend Peter Cornell. There were hints that they may have overlapped with Peter which played out on season four of Sunset.

Fellow cast member Fitzgerald told Cosmopolitan UK, 'I think the producers found out she had a history with Christine.'

Fitzgerald also hinted of the Season four drama is 'deceptive.'

She added: 'So, in season four viewers are going to have to pay attention to what’s happening and put the pieces together, because there’s a lot of crocodile tears.'

In August she said she suffered as a child.

Hernan's life was not always so easy, she told the chart-topping podcast Money Rehab with Nicole Lapin, which is produced by iHeart.

'I always try and take the high road, I have throughout my whole life and have dealt with... situations that weren't fun,' she shared on the show.

'Even in high school just being bullied by girls. I wasn't even allowed to go in the hallway at the same time... because they were gonna beat me up for no reason.'

But she ignored it.

'My biggest piece of advice for conflict is to take the high road. Normally if someone is coming after you nonstop it's an issue with them... it's not you,' she explained.

'Remove yourself from the negative energy and focus on the positive.'

Emma came to fame in 2022 when she celebrated her birthday at a beach resort in Cabo San Lucas, Mexico.

She was with her cast mate, 41-year-old Chrishell. The two ladies posed in matching white string bikinis by the swimming pool.

'ITS MY BIRTHDAY!!!!!!!' Emma began her note on Instagram. 'Swipe to see my bestie and buns,' she added as she tagged her pal Chrishell.

Link to story: https://bikininewsdaily.com/bnd/EmmaHernanenjoysabeachva-3711

Cara Delevingne is heating up Mexico showing off her super fit figure in Cabo San Lucas

Cara Delevingne is heating up Mexico in her swimsuit. The model-slash-actress shows off her super fit figure in a high-cut swimsuit via one of her latest social media posts shared from Esperanza resort in Cabo San Lucas. "Nice view," she captioned the Instagram photo of herself standing in a pool overlooking the Pacific Ocean.

"My workout routine right now is pretty minimal," Cara confessed to Women's Health. "My workout routine isn't something that's fixed," she added. "I try to listen to my body and do at least 10 minutes of movement a day," she explains. Women's Health.

If Cara needs to get in shape for a project she does Pilates daily. She also enjoys boxing, hiking, tennis, and swimming. "It's hard to motivate yourself to work out when it's the same activity every day, so I can't stand going to the gym," she told Women's Health.

Cara has earned a earned a yellow belt in martial arts. "I wanted to be able to be strong and to defend myself," she told Women's Health. "It's also interesting to learn about the history of the practice."

Yoga helps Carar get "out of her head and into her body," she told Women's Health. "For me, yoga is really about breathwork and meditation. t's not an exercise, it's a practice." She adds that practicing yoga gives her the chance to "take stock and check what's going on inside."

Cara once revealed to Grazia her secret to staying thin. "It is the stress that does it. I don't exercise," she said. "I have been to the gym twice in the last six months and it was too much. I'm rather unfit. It is just stress."

Cara claims that she regularly fuels up with food. "I had McDonald's for lunch [the day before the show] and pizza for dinner. I need to eat a lot otherwise I feel faint – I get in the worst moods if I don't eat," she told Vogue.

Link to story: https://bikininewsdaily.com/bnd/CaraDelevingneisheatingu-3684

Molly Sims, 49, shows off Her amazing figure by a pool

Girls just want to have fun — and wear cute bikinis! Just ask Molly Sims.

On Saturday, the 49-year-old actress, model and mom of three shared an Instagram carousel giving her followers a peek into her glamorous vacation to Cabo San Lucas, Mexico, and the stylist swimwear wardrobe she packed.

The photo dump tarted with a solo shot of Sims in her hotel room sporting an itty-bitty black bikini, accessorized with layers of necklaces, rings, bracelets and earrings. The second photo showed a glimpse at their resort, with teal towels and individualized tote bags for her and all her besties. Photo number three showed a selfie of her and one of her friends, Michelle Carlson, and photo four showed her and another friend, Robyn Casady, posing by the pool.

Sims finished off the carousel with another photo in her black bikini, this time outside, more poolside pics with her friends, a pic of her in her Zimmerman pool cover-up and a photo of a cocktail with one of her friend's faces printed out and placed on a paper straw.

The star captioned the photo: "Girls trip: activated ???Celebrating our bestie @michellecarlson02 turning 40 forever!! ?? Austin meets Los Angeles and a bit of NYC. Vamos!??"

The star then followed up that post with another carousel showing more snaps of their trip — and of courser more bikini photos.

The multi-photo post started with a picture of Sims posing next to one of her old friends. Sims is in a teeny-tiny pink plaid bikini while her bestie, Carlson, is in a plunging red-hot one-piece.

Sims also included a few group shots in the carousel as well as a series of selfies in various tropical locations showing off her pink bikini.

"Vanderbilt Freshman '91 and still going! ?????," she captioned the post.

So what's Sims' secret to looking and feeling her best? The mom to 7-year-old daughter Scarlett May and sons Grey Douglas, 5, and Brooks Alan, 10 talks a lot about wellness trends, style, beauty and fitness on her weekly podcast Lipstick on the Rim alongside her best friend Emese Gormley.

Link to story: https://bikininewsdaily.com/bnd/MollySims49showsoffHeram-3656

Cindy Prado is spending time in Miami, and is making sure she hits the beach

Cindy Prado shares a lot of stunning photos on Instagram. And she's not letting winter weather stop her from posting swimsuit photos. Prado is spending time in Miami, and is making sure she hits the beach. She shared a set of photos of herself lounging on a beach chair. Prado wore a black bikini with straps and a white sunhat. She captioned the post, "Winter in Miami."

Prado revealed her approach to wellness in a Q&A she did on her Instagram stories. She says that she works out on a regular basis. "I try to workout 4 days a week, 1 hour," she writes. Even on days where she doesn't workout, Prado likes to get some movement in. "However, my rest days are always active. For example, shooting at the beach, walks, dance classes, etc."

Prado does a lot of things to stay in shape. One thing she enjoys doing is riding horses. She shared photos on Instagram of herself riding on the beach. Prado captioned the post, "Riding a horse on the beach at sunset is my top 3 favorite activity." Horseback riding has a lot of benefits. The American Heart Association reports, "A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered 'moderate exercise,' said BHS PR executive Megan Hawkins, 'while trotting exerts more energy than playing badminton.'"

Prado spends a lot of time at the beach or the pool. She loves to swim as a way of staying in shape. Prado posts a lot of photos on Instagram of herself in the water. She shared a reel of herself swimming in a pool, captioning it, "Life." While Predo attended Coachella, she went for a dip in the pool, and shared photos on Instagram. She captioned the post, "Desert pool days."

Swimming isn't the only thing Prado likes to do at the beach. She also enjoys riding jet-skis. While on a trip to Cabo San Lucas, Predo did some jet-skiing in the water. She shared photos of herself doing this on Instagram. Predo captioned it, "Wow my hair is so golden in the sun. Fun fact: I got in trouble right after this for bringing jet ski out of ride zone and got picked up and towed by another jet ski."

Link to story: https://bikininewsdaily.com/bnd/CindyPradoisspendingtime-3635

Eva Longoria’s Throwback photo Is Hotter Than the Sun

Eva Longoria just posted a swimsuit snap on Instagram that makes me wish it was summer.

Even though we are only in the early days of winter, celebrities have been beating the cold by vacationing where it's warm and sunny. Earlier this month Selena Gomez vacationed in Cabo San Lucas, Mexico, and the paparazzi snapped several pics of the 30-year-old emerging from the water like a mermaid. Alexandra Daddario closed 2022 with a tropical vacation that gave all of The White Lotus vibes.

On January 24, Longoria posted what appears to be a throwback photo from last summer. She wore a white printed bikini, and the glazed-donut nail trend made a subtle appearance in her shimmery gold polish.

More recently Longoria has been in Spain. In a recently posted Instagram story, she strolls behind her four-year-old son, Santiago, as the two walked along the peaceful countryside. She also posted a picture of the two taking one of their peaceful walks with the caption “It’s giving Abbey Road ?.”

In 2005 the actor launched her own production company, UnbeliEVAble Entertainment. Since its launch, it has produced several titles, most recently Land of Women, an Apple TV+ series based on Sandra Barneda's novel of the same name. Longoria will star as the lead and sit in the producer's seat. According to Deadline, Land of Women “tells the story of Gala, a New York empty nester forced to flee her home after her husband implicates the family in financial improprieties. Joining her on the journey are her aging mother Julia and her teen daughter.”

The star shared that she is in the final two weeks of filming for the series, so she is soaking up every ounce of Spanish sun that she can get!

Link to story: https://bikininewsdaily.com/bnd/EvaLongoriasThrowbackpho-3627

Anastasia 'Stassie' Karanikolaou shows off her hourglass curves in a tiny bikini

Anastasia 'Stassie' Karanikolaou looked incredible in a lime green bikini as she hit the beach over the Thanksgiving holiday.

The social media influencer, 25, showed off her voluptuous curves as she and a friend walked along the sand near the luxury Nobu Hotel in Cabo San Lucas, where her lookalike older sister Alexia recently got engaged in a romantic beach proposal.

The beauty accessorized her beach look with a pair of 90's inspired sunglasses and gold jewelry.

To the delight of her 10.9 million fans and followers she also has been sharing close-up looks and videos on her Instagram Stories.

The social media star tanned with a friend who was clad in a blue string bikini as the duo enjoyed the outdoor grounds of the hotel.

After playing in the sand, basking in the Mexican sun, and doing a few impressive hand-stands, Karanikolaou washed off her body and long dark tresses in a public shower.

The beauty also took to her Instagram to post a few snaps in the sultry bikini.

'i stay on ur mind,' she captioned the sizzling photos.

In one she was seen washing off sand from her body underneath and outdoor shower.

Stassie has been getting playful with the camera all week enchanting her fans with a multitude of sultry looks throughout her get away.

The model has shared snaps of her impeccable figure all week as she spent time with her family on the beach and even while working out in the hotel gym.

The Southern California native also mugged for the camera in a black bikini on a yacht as it sped along the ocean water.

On Thursday, Stassie had a lot to be thankful for as she celebrated Thanksgiving by taking to Instagram to announce that her sister, Alexia got engaged.

The star was seen celebrating the special moment with her sister, as they raised glasses of champagne in the air and laughed it up together.

Though childhood friends since they were 10, Stassie became the Kylie Cosmetics founder's, 25, ride or die after her fallout with former best friend Jordyn Woods, 25.

Their relationship was severed after news broke that basketball player Tristan Thompson, 31 - who is Jenner's older half-sibling Khloe Kardashian's, 38, baby daddy - kissed Jordyn at a party.

Link to story: https://bikininewsdaily.com/bnd/AnastasiaStassieKaraniko-3477

Behati Prinsloo showed off her flawless figure

The Victoria’s Secret model, 34, modeled a revealing black string bikini as she hit the beach in Maui for some summer fun. Behati and hubby Adam Levine, 43, are celebrating their 8th wedding anniversary. Their adorable little daughters Dusty Rose, 5, and Gio Grace, 4, joined their parents on the tropical vacation.

The Maroon 5 singer and his Namibian model wife married on July 19, 2014, in a gorgeous ceremony in Cabo San Lucas, Mexico officiated by Moneyball star Jonah Hill and attended by celebrities including Jason Segal and Robert Downey, Jr, among others.

Behati Prinsloo opened up about her feelings on marriage in a 2014 interview, saying that it’s “the most amazing thing ever.”

“I feel great,” she told the outlet at the 2014 Victoria’s Secret Fashion Show. “It’s just a solidness. You’re with the person you should be so it’s a very comforting, amazing feeling, but I don’t feel different.” Behati has a three-dot tattoo on her ring finger as well, and she revealed the meaning. “The three dots meaning being one with the earth,” she told Extra. “I wanted it on my wedding finger so if I take my rings off… I wanted something to convey I’m taken.“

Link to story: https://bikininewsdaily.com/bnd/BehatiPrinslooshowedoffh-3142

Ashley Tisdale is living the good life in Mexico a year after welcoming her daughter Jupiter

The 36-year-old singer and actress Ashley Tisdale has been enjoying a luxurious holiday in Cabo San Lucas, Mexico this week as she posted many images from the beach while in a skimpy bikini.

The former High School Musical star was sipping a cocktail as she enjoyed her exclusive resort.

She only welcomed her daughter Jupiter a year ago.

The relaxed wife and mom of one enjoyed a cocktail and some sunshine as she danced around her patio wearing a nude toned two piece and dark sunglasses.

She is relishing time off with her husband, Christopher French and revealed she had been nervous about flying since the beginning of the pandemic, but that she really needed a getaway.

Thanks to post, we know that the nervous flier and her family traveled to Cabo San Lucas in a private jet, and have been enjoying delicious food and drinks during their stay.

Link to story: https://bikininewsdaily.com/bnd/AshleyTisdaleislivingthe-2897

Alicia Keys showed off her stunning curves as she took to the beach with her family in Cabo San Lucas, Mexico

The Fallin' singer enjoyed the getaway with her longtime husband, producer Swizz Beatz, 43, and their two sons Egypt, 11, and Genesis, seven.

The happy family of four soaked up the sun and sand as they played in the water and relaxed on the beach. At one point they even tried to make sandcastles with the help of a plastic green bucket.

The classically trained singer-songwriter wore her long, curly hair in several cornrows that nearly stretched to her waist.

Alicia Keys was au natural for the occasion, opting to go makeup-free as she got fresh air and rejuvenation.

The mother-of-two skipped earrings and chose a singular jewelry piece - a short and delicate necklace with a straight line pendant.

Link to story: https://bikininewsdaily.com/bnd/AliciaKeysshowedoffherst-2880

Kristin Cavallari reveals her 'only regret in life'

The Hills vet was seated on a lounge chair as she showed off her very toned and slender figure during her vacation in Cabo San Lucas, Mexico.

In her caption, the reality TV vet pointed out a mark on her body that she does not like: 'My only regret in life: the star tattoo.'

The looker put her foot out to show off the star tattoo on her foot that appears to have faded a bit.

Cavallari's trip comes less than two weeks after letting loose in Sin City while attending a raunchy show at the Sahara Hotel.

Kristin Cavallari seems to be single following the end of her romance with comedian Jeff Dye in 2021.

She was also linked to country singer Chase Rice over the summer, but in October told she was 'currently not dating anyone.'

Kristin was married to Jay Cutler, a former quarterback for the Chicago Bears, from 2003 to 2020. They share sons Camden, nine, Jaxon, seven, and daughter Saylor, six.

Link to story: https://bikininewsdaily.com/bnd/KristinCavallarirevealsh-2840