Singer Tinashe flauhts her bikini body during Coast Rica getaway

Tinashe blessed her fans with some gorgeous new photos via Instagram on Monday, December 2.

"Giving thanks ?," the singer, 31, captioned photos of her enjoying some time on the water in Costa Rica as she sported a bikini.

Of course, people loved seeing the artist look relaxed. One person wrote, "We are thankful for you ❤️. Blessing our ears and spirit ??," while another said, "You’re out here living your best life!! ????."

A third person added: "living the life you deserve!!!!!!" while a fourth person said, "queen of the beach and ziplining and being pretty."

Tinashe previously revealed how she cares for herself amid her busy schedule.

“A big part of having good mental health is understanding and realizing, and having compassion for yourself,” Tinashe toldEDITIONin 2022.

She added, "Wellness, to me, starts with your internal feeling. I think it's very much having an awareness of yourself. It's self-awareness and self-compassion in the sense that it's taking care of you – whether it's your thoughts, your body, your health, your mind, or your spirituality. I think all those things are a part of wellness, and it takes a certain type of self-awareness to focus on those things."

Though Tinashe is on the road, she makes sure to set aside time to decompress.

"I often think of my work as a part of my wellness, which is potentially a controversial thing to say because a lot of people are like, 'You're putting off your true emotions because you need to take a break.' I'm one of those people that always enjoy working, and I have the luxury of a job that is fun for me. When I'm creating, when I'm on stage, when I'm making songs, and when I'm doing photoshoots, I feel good and empowered. I'm doing my purpose. I think that's a big part of my wellness. For me, it's constantly moving in creative endeavors. It's staying busy, active, and inspired, but it's also finding time to see my family. My family is important to me to try to see them – when I'm at home – nearly every day. My parents only live 15 or 20 minutes away from me," she shared.

"Also, spending some time with my cat and getting outside. Being outdoors and in the sun is important for our mental health. So, it's those three simple things: I love to work, be with my family, and try to get outside. Of course, there's more, but those are my main avenues to wellness," she added.

Link to story: https://bikininewsdaily.com/bnd/SingerTinasheflauhtsherb-5353

Cinthya Carmona shows off her beautiful body

Cinthya Carmona is giving her followers a glimpse into her trip home. In a new social media post the actress shows off her beautiful body in a two-piece workout set (and swimsuit) while enjoying a visit with family and friends. "A summer well spent in my beautiful #Colombia #Barranquilla ❤️ ?? ?," she captioned the series of Instagram snaps.

"I have a full life outside of acting, and that is so important. I'm not always on set and as actors that can make us a little stir crazy. I love to stay active and work out, really obsessed with pilates," she told Session Mag.According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

She is also obsessed with "tennis at the moment," she added. "Not only is it great for my physical but also my mental health. I never stop moving," she said. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

"One of my favorite hobbies is cooking," she says. "I see it as an incredibly creative activity, buying the ingredients and planning, the preparation and sitting down to eat a meal and feed the people I care about. I treat it with the same care I use when preparing for a role! It's so meditative and sacred for me."

"I always share the products I'm obsessed with on TikTok! I'm a skincare queen so I cannot live without a Vitamin C Serum, Hyaluronic Acid, Mandelic Acid, a solid moisturizer, an eye cream and a tinted sunscreen! Heavy on the sunscreen! At night, I'll use retinol a few days a week. A double cleanse is a must! I could talk about this for days!" she told Session.

Cinthya is a yogi. In her recent series of snaps, she sits on a yoga mat on the beach. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/CinthyaCarmonashowsoffhe-5352

Anais Zanotti shows off her killer bikini body

Fitness model, coach, and plant based nutrition guru, Anaïs Zanotti, helps women (especially over 40) reach their health goals. On Instagram, Anaïs posted a photo of her looking confident, on a slideshow of tips and advice to keep you on track, even during the holidays. "With Thanksgiving ? and Christmas ? just around the corner, it's easy to feel tempted to hit pause on your health and fitness journey and wait until January to start fresh. But here's the truth: summer bodies are built in the winter. ?❄ True transformation happens when you maintain your progress all year long," she said. 

She finds ways to challenge herself in the gym, avoiding getting too comfortable with her workouts. "When it comes to lifting weights, challenging yourself is key! I follow the rule of 3: your last 3 reps should be tough—almost at your limit—but still with perfect form. If your muscles aren't burning or you feel too comfortable, chances are you're not pushing hard enough to see real results," she said on Instagram. "For us ladies over 40, maintaining muscle is even more important because our bodies naturally start losing it if we don't give them a reason to keep it. That's why effective, challenging training is a must. It's not about working harder—it's about working smarter."

She focuses on her back muscles during workouts. "Hey ladies! If you're aiming for that curvy, toned hourglass body ⏳, don't skip back day! A strong back gives the illusion of a smaller waist and adds balance with nice shoulders, a V-shaped back, and firm glutes," she said on an Instagram video.

She works on strengthening her lower body. "I always start with 4 sets of Barbell Hip Thrusts, paired with some band abductions to activate those glutes," she said on a video on Instagram. "This routine is geared more towards advanced lifters, but feel free to take inspiration for your own workouts. I love sharing my personal routine, but keep in mind that every one of my clients has different goals and is at a different stage in their fitness journey."

She's dedicated to a healthy lifestyle and eating a vegan diet. "I've been thriving on a vegan diet for the past 8 years. At 42, I'm stronger and more vibrant than ever! ??Many people think you can't build muscle on a plant-based diet, but I'm here to bust that myth! I eat around 160 grams of plant-based protein every day and have no muscle deficiencies. ?Here's what my daily protein intake looks like: ? Tofu & Tempeh ? Lentils & Chickpeas ? Nuts & Seeds ?Quinoa & Buckwheat ? Plant-based protein powders in my morning oats. I also use, pea crumble, TVP, Fava bean tofu, Pumfu and Seitan. Remember, it's all about the right balance and dedication. If I can do it, so can you," she said on Instagram.

She incorporates plenty of protein into her diet. "Ladies, did you know that getting enough protein is crucial as we age, especially for us women over 40? Protein helps maintain muscle mass, supports metabolism, and keeps our bodies strong and vibrant," she said on Instagram. According to Piedmont, "while you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein. It plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies."

Link to story: https://bikininewsdaily.com/bnd/AnaisZanottishowsoffherk-5351

Irina Shayk shows off her flawless body

Irina Shayk left her followers in awe after she appeared showing off her enviable body while enjoying a sauna day.

The 38-year-old Russian model posted the picture in a carousel of photos on her Instagram profile. “The gift of love,” she wrote in the caption.

Irina is a model and TV personality best known for being one of the faces of Victoria’s Secret and more recently for Rihanna’s lingerie brand, Savage X Fenty. She has also dated several famous people, including Tom Brady, Cristiano Ronaldo, and Bradley Cooper.

Last month, Irina attended a party in Milan hosted by the vegan beauty brand d’Alba Piedmont, but she may not be the best example of a follower of a plant-based diet, as she previously admitted that her favorite food is a “huge burger with cheese.”

Link to story: https://bikininewsdaily.com/bnd/IrinaShaykshowsoffherfla-5350

Laysla De Oliveira shows off her amazing body

Laysla De Oliveira is giving her fans a glimpse at the latest episode of her show. In a new social media post the actress shows off her amazing body in a two-piece workout set while shooting bad guys. "CRUZin at @tarantactical ?All new episode of @lionesspplus out today❤️‍?," she captioned the Instagram clip.

Laysla "completely transformed" her body for her show. "I was just a yoga girl before this," she told Who. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

What kind of training did she do to get into shape for her show? "They put me through a lot of training. I went to a gym in LA called Unbreakable and they taught me some great hand-to-hand combat and they started my strength training … I was wrestling fully grown men by the time I was done," she said, adding that it took "about three months," to get into shape. "It was incredible. By the time I was done, I was feeling pretty invincible," she says.

Laysla loves coffee. "Good morning, I just wanted to say that a good hand model never reveals her secrets ??," she captioned a photo of herself drinking out of a cup.According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Laysla gets her steps in with the help of her pooch. "Lately," she captioned a photo of herself walking her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Laysla enjoys red wine. Here she is holding a glass in Mallorca. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

Link to story: https://bikininewsdaily.com/bnd/LayslaDeOliveirashowsoff-5348

supermodel Alessandra Ambrósio isn't letting the cooling weather get to her

Brazilian supermodel Alessandra Ambrósio isn't letting the cooling weather get to her. The Victoria's Secret Angel has been spending her recent days on a sunny Hawaiian vacation and sharing snaps of her trip with her fans, including a look at her scantily clad workout routine in the island paradise.

Ambrósio kicked off her Hawaiian getaway with a set of photos showcasing the local beauty as well as some of the model wearing a colorful two-piece bathing suit. In another post, she shared she was "one with the magical Kauai" as she immersed herself in a variety of activities on the island, including a scantily clad workout on the beach where she lifts weights while she looks out at the sun rising (or setting) over the mountains in the distance.

It's been a whirlwind few months for the 43-year-old mother of two. In October, she donned her wings again and made her grand return to the runway for the Victoria's Secret Fashion Show, marking her first time walking a fashion show in seven years.

"It's a dream come true again," she told Extra of the event. "I never thought I was going to walk this runway ever again. It’s really nice to be here. I’m like, 'I can’t believe I’m doing this again,' but the energy is electrifying and it’s just so fun to see the girls, to get this nice reunion back. There’s so many generations here, so I really just love all that."

Link to story: https://bikininewsdaily.com/bnd/supermodelAlessandraAmbr-5349

Paige Spiranac posts raunchy new photo as she melts snow in tiny furry bikini

Paige Spiranac has teased her biggest fans about what's in store on her Passes channel this month by posing in a tiny furry bikini and winter warmer.

Spiranac, 31, has confirmed she is going to post 25 days of holiday outfits starting from Monday 2 December on her new Passes account.

Paige also confirmed on Black Friday that she is offering fans a huge 50% off her popular Par Tier subscription on Passes.

Fans just need to use code NEWFAM50 if they are a new subscriber, or COMEBACK50 if they are a returning subscriber.

She is also offering fans 30% off her new wall calendar for 2025.

Paige's Passes channel features a mix of content including golf instruction, photos, exclusive content, DMs and live streams.

While Paige is still very active across her social media platforms - Instagram, Twitter and Facebook - she primarily posts all of her latest content on Passes.

Spiranac offers a Par Tier ($10 / month), Birdie Tier ($25 / month) and Eagle Tier ($100 / month) membership on Passes, as well as Golf Only ($5 / month).

Under Spiranac's Par Tier, users receive just about all of her latest content as well as DMs sent to their inbox.

The other tiers see Spiranac provide users with live streams and even more DMs.

But back to the top of the story and Spiranac's latest social media post in the snow has seemingly got golf fan tails wagging in time for Christmas.

Spiranac posted four raunchy snaps of her posing in a tiny bikini out in the snow.

And this is just the start of things to come.

'25 days of holiday outfits starts tomorrow on my @passes account,' Spiranac wrote on Instagram.

'Can’t play golf in the snow so I thought the next logical thing to do was go out in a bikini.'

One golf fan asked Paige how long she had been waiting out in the snow to take the photos, to which she replied: 'Less than five minutes haha.'

Spiranac is one of the biggest golf social media influencers in the world with 4m Instagram followers.

That is 500,000 more followers than golf legend Tiger Woods and 1m more than PGA Tour superstar Rory McIlroy.

Paige also has her own YouTube channel where she primarily posts golf beginner content.

Spiranac recently admitted she is playing off an impressive +3.9 handicap.

Not only is Paige playing the best golf of her life right now, but she also told her followers she is enjoying the game more than ever before as she heads into 2025.

So much so Paige intends to provide her social media followers with even more helpful tips and drills to help improve their games next season.

Paige recently competed in the PGA Tour's Creator Classic.

Link to story: https://bikininewsdaily.com/bnd/PaigeSpiranacpostsraunch-5347

Daniella Chavez models her sensational figure in a bikini

Daniella Chavez, a model and fitness influencer with a massive Instagram following, inspires her audience with her dedication to health, fitness, and confidence. Known for her work with Fashion Nova, she recently shared a set of photos posing at her gym in black workout attire. She captioned the post, "Which is your favorite photo? ☺️ I introduce you to my gym ??." Here's a closer look at how Daniella stays active, positive, and healthy.

As you can see from her Instagram post, Chavez makes sure to go to the gym. Getting regular physical activity is very important. The Mayo Clinic states, "Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key."

Chavez loves to swim to keep herself in shape. She shares a lot of posts on Instagram of herself spending time at the pool or the beach. Chavez shared this set of photos of herself in a beachside pool in the Maldives. She captioned them, "One of my Favorite Places!. Maldives ?? what's your favorite place in the world? Pic 1 or 2 ?" Chavez also shared this video of herself in a roofside pool, captioning it, "That blond hair, the skin very light."

Chavez is all about believing in herself. She talked about this in the caption of this Instagram video. "Glow up✨ You are made@ for great things, so don't settle for less, Dream big. Put limits on people, do things even with fear and be proud @ of yourself, you are the one who has achieved it ?"

Chavez enjoys spending time outdoors, which naturally boosts her vitamin D levels. Vitamin D is crucial for bone health, muscle function, and overall well-being, as it helps the body absorb calcium effectively. While sunlight is a primary source of vitamin D, health experts recommend balancing exposure with proper skin protection to avoid overexposure.

Chavez's love for travel keeps her active and engaged. Exploring new places often involves physical activities like walking, hiking, or swimming, which contribute to maintaining her fitness. Beyond physical benefits, traveling is also known to reduce stress and improve mental well-being, making it an excellent addition to a healthy lifestyle.

Link to story: https://bikininewsdaily.com/bnd/DaniellaChavezmodelshers-5346

Pole Vault Olympic Champion Katerina Stefanidi showcases her fitness with a variety of outdoor and gym activities

Katerina Stefanidi is a world-class pole vaulter with an impressive resume that includes gold at the 2016 Olympics, multiple medals from the European Athletics Championships, and the title of 2017 European Indoor Champion. A three-time Olympian, Stefanidi has proven herself to be a dominant force in her sport. Off the field, she maintains her fitness with a variety of outdoor and gym activities. Recently, she shared photos from a hike on Instagram, captioning the post, "I ♥️ ? And those were some really large and really old trees ?." From hiking to strength training, here's how she stays in peak condition.

As you can see from her Instagram post, Stefanidi likes to go for hikes. Harvard Health states that hiking is very beneficial. "Navigating a winding, wooded trail can help your body build endurance, strength, and coordination, says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill."

Stefanidi likes to go skiing to keep herself in shape. She shared this post on Instagram of herself skiing in the Rocky Mountains. Stefanidi captioned the post, "First day out in 20 years ? a little tight and very scared ? with @adidasterrex supporting my extracurricular activities!" According to The University Of Rochester, skiing has a lot of benefits. "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles."

Stefanidi likes to bike ride to keep herself in shape. She shares a lot of posts on Instagram of herself on a ride. Stefanidi shared these videos and one photo of herself biking in the woods of Colorado. She captioned it, "Me pretending fall training doesn't start next week ?" Stefanidi also shared this video of herself biking on her account. She captioned that post, "Some trails feel like I barely escaped death while others feel like I was accidentally transported into a fairy tale ?"

Another thing that Stefanidi does to keep herself in shape is going for runs. She shared this video on Instagram of herself running. Stefanidi captioned the post, "Discipline – the practice of doing what you know you need to do even when you don't want to do it." FloTrack states that running has a lot of benefits. "Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people's knees, running has been proved to assist in knee strength as well."

Stefanidi does a lot of strength training to keep herself in shape. She shared this video on Instagram of herself working out in the gym. In it, she is seen using a weighted ball and a circle weight. Stedanidi captioned the post, "The people that know me know there are two Katerinas. The Katerina that gives everything she has and more, and the Katerina that needs to rest and sleep for a week afterwards ?"

Link to story: https://bikininewsdaily.com/bnd/PoleVaultOlympicChampion-5345

Fitness Model Natacha Oceane shows off her famous figure

Natascha Oceane is doing a kneeling jump while on vacay in her workout gear. In a new social media post the fitness model takes a break from sightseeing in Japan to get her sweat on, showing off her famous figure in a two-piece exercise set. "Happy you are enjoying life ?" commented one of her followers.

In her new post, Natascha hikes Mount Fuji. "Found a big, old volcano so ofc we had to go take a little look inside the crater and you'll never guess what we found ??????," she captioned the post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Natacha is one of the many fitness experts who relies on cold plunging to help with muscle recovery. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

When it comes to cardio, cycling is one of Oceane's main forms of fitness. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Oceane is also a runner. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

In one post Natacha discusses how plyometric workouts are super effective. "Plyometric (v low ground contact time) and explosive (near maximal force in *every* rep) exercises are huge for moving more like an athlete: more power, fast twitch muscle fibres, better running economy, stronger bones, fewer injuries etc etc ?? So they're always staples for functional development, alongside all ya classics like squats, lunges + hip hinges ofc," she says, revealing some of her "fave, more accessible movements to sprinkle into lower body days!"

Snap step-up and knee drive (10 reps/side x 3): pause between reps if it helps you maintain your balance: all that matters is that we're really *snapping* forcefully downwards+upwards together

Multidirectional skater hops (30s x 3): stay up on your toes to minimise ground contact time. Slow it all down to start and once you've found your rhythm you'll be unstoppable ?

Weighted snap step-up and knee drive (8-12 reps/side x 3): just like before but on a smith so we can focus a little less on stabilisation and instead max out our power generation. A light weight works: we still want <1 second knee drives

Pogo hops to box jump (30s x 3): quick, low pogo hops (staying up on the toes and without much knee flexion) straight into a box jump

Explosive quarter squats (15 x 3): full-range barbell squats are king but explosive low-range squats all the way up into a calf extension can really help with sprinting, accelerating, vertical jump and just becoming ✨dynamic✨

Rapid single leg calf raises (10-15 per side x 3): speedy down, speedy up! I do mine with my non-working knee up to help minimise knee flexion ?️‍♀️

DB hang power clean (15 x 3): extend at the hips (drive them forwards) quickly and snap up. Land with slightly bent knees if you're going for heavier weight!

Sprints: >80% sprints (so generally <30seconds) with +1min of rest to really target your power.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelNatachaOcean-5343

Fitness Model Chloe Ting shows off her fit figure

Chloe Ting is sharing a motivational message with her followers – in her two-piece workout gear. In a new social media post the fitness model and influencer shows off her fit figure in a two-piece workout set while sharing some inspiring before-and-after images of her clients. "When you're on a fitness journey, sometimes you might get demotivated, especially when life/work/stress gets in the way. It's hard to stay focus on your journey without getting overwhelmed. A gentle reminder that you're doing OK! Be kind to yourself and don't feel guilty.

You're trying and doing your best and that's what matters. Remember that results take time and focus on doing what you can each day. So super proud of these girls and they did an amazing job with their journey. I'm sure they had their struggles too, and it took them time. You'll reach your goals in time as well and remember that you're not alone!" she captioned the Instagram video. How does she approach exercise? Here are her top fitness tips.

Starting on a fitness plan, "can be very overwhelming as there are things to consider such as your diet, your form, your consistency," says Ting. She recommends that beginners start by changing their mindset. "You need to be committed to this and be able to identify what is possible for you today and what is your limit. Some people go cold turkey and jump on a diet or start intense exercises, and there's no sustainability with that. Start small, make incremental changes, and build strength over time and it's all a gradual process," she tells Her World.

Chloe wasn't in a good place mentally when she discovered fitness. "I suffered from panic attacks and anxiety, and also had a history of being bullied at work so I ended up taking a break from work," she told Her World. "With more time to spend on self-care, I gained an interest in fitness and I was just drawn to getting myself physically stronger. This then had a huge positive impact on my mental health. Besides that, I've also suffered from gut-related health issues, which have impacted my quality of life, but thankfully I'm in a better place now, both mentally and physically, and using my platform to spread positivity and self-love."

Find ways to motivate yourself, Chloe suggests. "It's become a routine for me to work out in the morning, and checking that off early in the day makes me feel accomplished as I move on to my next task of the day," Chloe adds. "I think everyone's strategy to stay motivated is a little different. You have to identify what would work for you and give yourself time to build up that familiarity in your schedule so that it becomes a natural routine."

Chloe is a big advocate of walking. "Waited a year for this! So glad to walk around the lake with 9,572,480 people..and oh the flowers were beautiful! ??Where are the best spots to see cherry blossoms in South Korea?! This one was pretty breathtaking!" she captioned a post.

Weightlifting is a key part of Chloe's routine, with dumbbells at the core of it. "Dumbbells would be quite useful for this challenge. If your goal is to grow some muscles then it will be necessary to make each week more challenging, and also eating more to fuel muscle growth. If you're new to working out, then you can do this program without dumbbells first, and progress to add some weights if you wish to!" says Chloe in a video.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelChloeTingsho-5342

Bárbara de Regil shows off her rock abs and fit figure

Bárbara de Regil wears many hats: she's an actress, businesswoman, and influencer. Best known for her fitness and wellness content, she motivates her followers with her commitment to staying active—anytime, anywhere. Recently, de Regil proved her dedication once again by sharing an Instagram story of herself doing squats while on an airplane. From her creative workouts to her nutrient-packed meals, here's how de Regil stays strong and healthy.

As you can see from her Instagram story, de Regil likes to do squats to keep herself in shape. Allina Health states that squats have a lot of health benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery."

De Regil shares a lot of her favorite healthy foods on Instagram. In this post, she shared one of her favorite pasta recipes. In it, de Regil included salmon for protein. The Mayo Clinic states that salmon is very healthy. "Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints. Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil."

In the previous Instagram post, de Regil is seen including spinach in her pasta dish. Spinach has a lot of health benefits. Corewell Health states, "Rich in iron, spinach plays a central role in energy production. It also contains a high amount of flavonoids that act as anti-inflammatory and anti-cancer agents. The flavonoid nutrients found in spinach also provide antioxidant benefits as well, including vitamin C, vitamin E and vitamin A. Dark, leafy greens like spinach are important for maintaining bone health. The wealth of vitamin K1 provided by spinach prevents cells from breaking down bone. Spinach is also an excellent source of bone supportive nutrients including calcium and magnesium."

De Regil is also seen including cherry tomatoes in her pasta recipe. Tomatoes are very healthy for you. The Cleveland Clinic states, "A fruit that's often mistakenly called (and prepared like) a vegetable, tomatoes offer fiber, vitamin C, potassium, folate and more. And the bright red color of a ripe tomato isn't just a feast for the eyes. The color comes from lycopene (giving tomatoes their red pigment) and beta-carotene (contributing the orangey glow), two antioxidants responsible for some of the health benefits of tomatoes."

De Regil shared this video on Instagram of what she typically eats in a day. She enjoys making smoothies. In it, she is seen putting a banana. According to The Cleveland Clinic, bananas have a lot of benefits. "With 3 grams (g) of fiber, a banana supplies nearly 10% of what you need in a day, based on a 2,000-calorie daily diet, according to the U.S. Department of Agriculture (USDA) dietary guidelines."

Link to story: https://bikininewsdaily.com/bnd/BrbaradeRegilshowsoffher-5344

Sofía Vergara Poses in Itty-Bitty Black Bikini on Beach Day

Sofía Vergara is kicking off the winter season with some relaxation time at the beach—and she surely looks good while doing it.

In new photos shared to social media on Thursday, Nov. 28, the Modern Family alum showed off her beach body while rocking an itty-bitty black bikini that had her fans practically drooling in the comments.

"Second round at the beach today???," Vergara, 52, wrote in the caption of her sizzling Instagram photos, which showed her striking a pose with both of her hands in her hair as she modeled the busty black swimsuit.

Per usual, fans of the America's Got Talent host were instantly infatuated with the snaps, with one user on Instagram declaring her as "body goalsss [sic]" as she flaunted her curvy physique while relaxing in the sand.

"The woman you are Sofia Vergara??," another one of her admirers commented, while someone else wanted to know, "how can you be this stunning?"

Other users couldn't help but notice how youthful Vergara still looks, with one person saying she looks even "better with the years."

"This woman gets hotter by the minute. Explain that ?‍♂️," someone else insisted.

It's not clear where exactly Vergara has been vacationing lately, but the location certainly made for a tropical Thanksgiving Day for the actress and several members of her extended family.

In more photos shared to Instagram on the fall holiday, the Griselda star could be seen enjoying a family meal on the beach and dancing under the palm trees while listening to live music.

"Feliz Thanksgiving ❤️❤️?," she wrote under one of her posts, while tons of her followers chimed in with comments wishing her a happy holiday.

Link to story: https://bikininewsdaily.com/bnd/SofaVergaraPosesinIttyBi-5341

Maya Jama sends temperatures soaring in a tiny bikini

Maya Jama sent temperatures soaring as she posed up a storm in a slew of racy snaps from her lavish getaway in Dubai on Thursday.

The Love Island presenter, 30, enjoyed a sun-soaked vacation to the Royal Atlantis Resort, where the cheapest room will set you back £1,000 a night.

Maya displayed her incredible figure as she shared the holiday shots, leaving little to the imagination.

She first turned heads in a tiny brown triangle bikini top which she teamed with matching tie side bottoms.

Maya struck a pose by the bar in the infinity pool before showing off her incredible silhouette with the breathtaking Dubai skyline as her backdrop.

She then posed for a stunning selfie on the beach as she soaked up the sun on her luxurious trip.

The TV presenter then slipped into a stunning green two piece which consisted of wide leg trousers and a long-sleeve cropped top with a very plunging neckline.

In another shot, Maya wowed in a white midi dress that featured a slinky shoulder and showed off her incredible curves.

Leaving her long dark tresses loose in curls, she finished the look off with chunky gold jewellery.

Alongside the sexy snaps, Maya penned: 'It's whatever, feeling good living better. @atlantistheoryal @cloud22dubai.'

Maya has been quite the jet-setter recently after enjoying getaways in Miami, New York and London.

The stunner shared a gallery of Instagram snaps from her recent travels as she soaked up the sun on the beach in a bikini.

She captioned the photo dump: 'Mad backstory with pics as usual so here's a dump of Miami, New York and a bit of London. Dubai one loading but I'm still here'.

It comes after the presenter hinted at the real reasons for her split from Stormzy and spoke about what she is looking for in her next relationship in a candid chat.

Speaking in a rare interview with The Standard, Maya admitted she is looking to marry and start a family with her next boyfriend.

The host confessed: 'I am so happy right now but the next person I meet I want to marry and have kids with, so obviously I’m feeling fussy.

'I’ve created such a nice life for myself alone and I don’t want anyone who’s not going to add to that. I’m in this lovely bubble and I don’t want you unless you make me happy. If you’re not, I kind of don’t need you.

Sharing her advice she continued: 'One thing I’ve learned: some people are like, "I’m lonely, I need someone." But the mission in life is to make yourself happy, then find someone who brings something that matches that to the table.'

Stormzy and Maya announced their shock split in July and took to Instagram with a joint statement. It read: 'We fell madly in love in 2014, broke up in 2019, and the spent five years maneuvering life apart.

Link to story: https://bikininewsdaily.com/bnd/MayaJamasendstemperature-5340

Hailey Bieber shows off her toned physique

Hailey Bieber, a successful model, influencer, and founder of Rhode Beauty, is known for her glowing skin and toned physique. Recently, Bieber shared a glimpse into her fitness routine on Instagram Stories, where she posed in sleek black workout gear. One snap showed her performing fire hydrant exercises with a resistance band, while another featured her flashing a thumbs-up. Whether she's focusing on targeted exercises or practicing self-care, Bieber exemplifies a balanced approach to wellness.

In her Instagram story, Bieber is seen doing fire hydrants. These are a hip and glute exercise. According to Ace Physical Therapy, hip exercises are important. "The hip joint is subjected to tremendous stresses and forces throughout your daily life. If it is not capable of handling these forces, it will begin to 'break down' and eventually cause you to lose your ability to perform almost all activity. In many cases, maintaining the flexibility and strength of the hip enables a person to remain pain free and fully functional."

Bieber is also seen using a resistance band to workout in her Instagram story. Resistance bands have a lot of benefits. Harvard Health states, "One significant advantage of resistance bands compared with weights is that they provide variable levels of resistance. This is particularly helpful in instances when you're stuck between weights that are either too light or too heavy. You increase resistance in different ways, depending on the type of band you're using."

Bieber opened up about her favorite workouts in an interview with E! Online. She says that she loves doing Pilates. "It was very jarring to go from a busy lifestyle where I'm constantly moving to complete standstill, so I gave myself a quarantine workout routine. I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout."

Bieber shared her skincare routine in an interview with OBB Pictures. She says that she makes sure to use a cleanser. "I started [oil cleansing] during quarantine, and it has honestly made the biggest difference in my skin. So that's how I take my makeup off now. I don't do it any other way. I like cleansers that don't get super super foamy. I prefer something that's like a milkier, hydrating, nourishing wash. I never like for my skin to feel dry and stripped and tight after I wash it."

Bieber loves to swim to keep herself in shape. She tells E! Online that swimming is also a big part of her skincare routine. "My skin feels the best when I've been in the ocean. Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

Link to story: https://bikininewsdaily.com/bnd/HaileyBiebershowsoffhert-5339

Jessica Alba wows in bikini during Thanksgiving family beach break in Mexico

Jessica Alba showed off her incredible frame in a bikini as she enjoyed a Thanksgiving break in Mexico with her family this week.

The actress, 43, revealed her toned midriff and legs in a blue and white patterned bikini as she soaked up with the sun with daughter Honor, 16, by her side.

Jessica looked radiant as she went make-up free on the sand with a stylish hat completing the look.

Husband Cash Warren, 45, displayed his hunky frame in a pair of swimming shorts as the family enjoyed their time together.

The pair are also parents to Haven, 13, and son Hayes, six.

Alba first met her future husband while filming the superhero film the Fantastic Four in 2004.

After dating about four years they were married in Los Angeles in May 2008, which was just one month before they welcomed daughter Honor to the world.

Jessica previously revealed she and Honor entered therapy after squabbling so much that 'I was like, I don't want to live like this.'

Jessica spilled that she went into analysis about four years ago, and was accompanied by both of her daughters.

Eventually, Jessica was able to ameliorate some of her own behavior and Honor found it easier to understand that her mother 'was just being a parent.'

Covering the new issue of Real Simple magazine, Jessica extolled the virtues of therapy while acknowledging that 'it’s a process and I’m not perfect.'

She dished that she decided to seek help for herself and her daughters when 'Honor was probably 11, and we were arguing all the time about dumb stuff.'

Jessica recalled that 'I was like, I don’t want to live like this. This is not fun. I didn’t want us to have a wedge between us.'

She explained: 'As her mother, when I say something, she’s going to hear it as an argument or as me trying to control her. I wanted there to be someone who could explain things in a way I couldn’t.'

Said she: 'What I said to Honor was: "I want to be a better parent to you, and this is your forum to basically talk about everything that gets on your nerves that I do."'

The analyst helped soften Honor's perception of her mother's behavior, but also helped Jessica to change the behavior itself.

Link to story: https://bikininewsdaily.com/bnd/JessicaAlbawowsinbikinid-5338

Esha Gupta Shares stunning bikini photos on her 38th birthday, celebrates in Abu Dhabi

Bollywood actress Esha Gupta, famous for her bold and striking appearances, is celebrating her 38th birthday today. To mark the occasion, she shared a stunning bikini photo on social media, capturing attention across the internet. In the picture, Esha can be seen lounging on a beach chair, soaking up the sun at a peaceful beach destination.

Sporting a chic orange bikini, Esha flaunts her toned figure as she relaxes by the sea. She paired the image with a gift emoji, adding a personal touch to the post. Fans and industry friends have showered Esha with love and warm wishes on her special day. Reports suggest she’s enjoying a quiet birthday celebration in Abu Dhabi this year.

Recently, the ‘Jannat 2’ actress also shared a heartfelt birthday post for her sister Neha, featuring a series of snaps where the two looked adorable twinning in ethnic attire. Esha looked elegant in a red Anarkali, while Neha complemented her in a sky-blue one. Along with the post, the actress wrote, “Happy birthday to my ride or die till the end. I love you." Replying to her sister, Neha commented, “You are my world. I love you."

On the work front, Esha made her acting debut with the crime thriller Jannat 2 in 2012. Following this, she showed her versatile acting prowess in the political drama Chakravyuh, the comedy film Humshakals, the horror thriller Raaz 3D, the crime drama Rustom, the action-adventure Baadshaho and many others. She was last seen in the film One Day: Justice Delivered, released in 2019.

After working in films, Esha also appeared in a few web series, like REJCTX Season 2 in 2020 as Officer Renee Ray, Nakaab in 2021 as Officer Aditi Amre, and Aashram Season 3 in 2022 as Sonia. Next, she has three films, including Murder 4, Desi Magic and Hera Pheri 3, in the pipeline.

Link to story: https://bikininewsdaily.com/bnd/EshaGuptaSharesstunningb-5337

World's sexiest volleyball star Kayla Simmons sends fans wild with racy snaps in bikini

An internet sensation dubbed the world's sexiest volleyball star has gone viral again after sharing a series of stunning photos on social media.

Former Marshall volleyball player Kayla Simmons, 29, has amassed over a million followers on Instagram and close to 900,000 on TikTok by frequently posting racy pictures and videos for her fans.

And on Wednesday Simmons sent those fans wild once more by posing in a tiny white bikini while enjoying some breakfast in California.

She wrote as the caption: 'breakfast with a view' along with a coffee and wave emoji.

Simmons has emerged as one of the most popular sporting influencers after building up a huge online following.

Yet before venturing into influencing, she was an AAU All-American and a USA Volleyball Women’s Junior A1 Team member.

The 5ft 9in athlete is from Gainesville, Florida but spent her college career at Marshall, where she recorded a career-high 17 assists on her debut for the Herd.

The following season she appeared in 30 matches and led her squad in assists with 1,112.

Simmons comes from an athletic family, with her father playing baseball at the University of Florida and her great-grandfather pitching in MLB for the Pittsburgh Pirates.

Though since leaving college, Kayla has opted to stick to the world of influencing while even starting her own OnlyFans page, which has had over 365,000 likes.

Link to story: https://bikininewsdaily.com/bnd/Worldssexiestvolleyballs-5336

Long Jumper Ivana Spanovic flaunts her fit body

Ivana Španović, the Serbian long jump champion, combines discipline, passion, and health-conscious living to maintain her status as one of the best in the sport. Recently, she shared a video on Instagram emphasizing the importance of making health a daily priority, captioned, "Choice is more important than need. Health dictates the pace of each day, and each day is important. ?" Španović's dedication to her craft and her holistic approach to fitness and mental strength set her apart. From rigorous training routines to celebrating milestones and maintaining a disciplined mindset, Španović continues to inspire fans worldwide. Her belief in herself and commitment to her goals reflect her unwavering drive to excel both on and off the field.

She knows how important her health is, and not to take it for granted. "Choice is more important than need. Health dictates the pace of each day, and each day is important. ?#rhythmjebitan #yourday #onseason #offseasongrind," she said on Instagram, translated to english.

She puts effort and her whole heart into competitions and her goals. ""I'm proud of you. It's harder to overcome fear than to succumb to injury. Courage is a heavenly value, injury is just a fact." – Dad ♥️ God knows we tried and gave everything. Thank you all for all the kind words, support, energy and prayers. ♥️???Maybe it wasn't meant to be but it was worth the fight," she said on Instagram, translated to english.

She invests in her health and celebrates her progress. "Quality- the more time you invest, the better it becomes ✔️#parís #olympics #athletelife #dreambig #ideto," she said on Instagram, translated to english. Even heart.org recommends celebrating. "Whether your goal is simple, such as doing 150 minutes-per-week of recommended activity or more complex, such as finishing your first triathlon, write down a meaningful reward before beginning your fitness journey. And make sure you follow through and reward yourself when you reach your goal."

She works hard and believes in herself. "I'm not betting unless it's on myself ✔️ @olympics vibes every day ????#olympics #paris2024 #trainstagram #athletetraining #athletemotivation #winwin #dreambig #ideto," she said on Instagram, translated to english, on a video of her jumping over hurdles and training.

She's dedicated and disciplined while training. "My routines are fundamental discipline, not only on the track but also in everyday life. What really makes the difference is the actions we take when we are unmotivated or unmotivated. Every big transformation comes from a series of small, consistent changes that we make imperceptibly. In those little things lies the key to visible and long-lasting changes," she said on Instagram, translated to english.

Link to story: https://bikininewsdaily.com/bnd/LongJumperIvanaSpanovicf-5335

Christina Haack Poses in a Bikini

Christina Haack (formerly Hall) is reminiscing about the fun she's had in the last few weeks.

The Christina on the Coast star, 41, shared a series of photos on Instagram on Sunday, Nov. 24, including one of her sipping on a glass of champagne as she lounges poolside in a black bikini. In another shot, the HGTV host dons a gold swimsuit while she poses with friends. A third shows her smiling on the beach as her hair blows in the wind.

The snaps appear to be from a recent birthday trip for her "great friend," luxury car salesman Jared Merrell. The group jetted off to Punta Mita, Mexico.

“Scorpio season was good to me,” she captioned the post, referring to the period in astrology that runs from Oct. 22 to Nov. 21. Haack herself is not a Scorpio. Her birthday is July 9, making her a Cancer.

Haack’s carefree month comes amid her ongoing divorce from her estranged third husband Josh Hall.

Earlier in November, she opened up about the split and shed some light on what she says was an unpleasant filming experience with Josh for her upcoming HGTV series The Flip Off — which also stars her first husband Tarek El Moussa and his wife Heather Rae El Moussa — during an interview with Entertainment Tonight.

“When someone is insecure by you and doesn’t like to watch you win, that really puts a damper on everything,” Christina said of filming with Josh. “I feel like I was not shining as bright, to try to not make him feel emasculated. But who wants to live like that?”

“It was not fun, to be honest,” she continued. “I did not enjoy filming with him, so having split up made this, to be honest, so much easier and so much better in every way.”

Link to story: https://bikininewsdaily.com/bnd/ChristinaHaackPosesinaBi-5333