Molly Smith shows off her sculpted figure in a tiny bikini

Molly Smith shared pictures of herself wearing a tiny bikini as she showed off her incredibly sculpted physique - with fans begging her to 'get on a catwalk'.

The Love Island All Stars winner, 30, caused a stir on social media as she slipped into the multi-coloured skimpy two piece - showing off a glimpse of her bottom on Instagram on Sunday.

The blonde bombshell channelled her inner model striking a slew of poses with confidence while on a lavish balcony in Miami, Florida.

Capturing a sunset right behind her showing the skylines, Molly looked jaw-dropping showing off her flat abs and very toned frame, as well as her ample cleavage.

'Golden hour magic ✨,' she wrote giving an update on her time in the States.

Her hair was styled in a wavy blow-dry, and the reality favourite added further bling with a gold jewellery set - including chunky pendant earrings and bracelet.

Her boyfriend Tom Clare - who has found his soulmate on the ITV dating show last year - couldn't stop gushing over Molly, writing: 'Must have looked at these about 20 times now I need to chill.

Fellow Islander gal pals also raced praising the model as Sophie Piper commented: 'Everytime !!!'

Elsewhere Georgia Harrison just penned astonished: 'Wow,' while Eve Gale said: 'Golden girl.'

Fans were certainly not less impressed by the jaw-dropping carousel of snaps, with many saying in awe:

'Oh wowwwwwwwwww';

'Miami looks good on you. You should come more often!';

'We need you on a catwalk ok bye';

'Oh my god.'

The sizzling snaps come after Molly exuded elegance in August as she joined her boyfriend Tom, 25, for the UK Gala screening of It Ends With Us in London's Leicester Square.

Molly and Tom recently sparked engagement rumours - just months after they formed a sweet romance on the debut series of Love Island: All Stars in January.

The stars, who were crowned winners of the All Stars version of the ITV2 reality TV show, set tongues wagging among eagle-eyed fans as they soaked up the sun in the Indian Ocean island paradise last month.

Tom hinted he had popped the question to Molly as he took to his Instagram to post a mirror selfie of the pair captioning it with: 'Wifey.'

Link to story: https://bikininewsdaily.com/bnd/MollySmithshowsoffherscu-5244

Olivia Bowen flaunts her sensational bikini body

She rose to fame as a runner-up on season two of Love Island in 2016.

And eight years later Olivia Bowen continues to pose up a storm as she took to Instagram with the latest snaps from her holiday in Skiathos on Friday.

The mother-of-one, 30, looked sensational as she showed off her incredible figure in a multi-colored bikini.

Relaxing on a rock in the sea, Olivia looked positively radiant as she joked in the caption: 'A sure fire way to cure a hangover'.

Showing off her array of tattoos, the star completed her look with a pair of stylish sunglasses as she pouted in snaps before throwing up the peace sign.

Olivia and her friends looked to be having a great time as they hit the beautiful Greek island to celebrate her friend Morgan's hen.

Taking to her Instagram Story the group looked to be enjoying a boat trip as they headed out to watch the sunset.

Sharing a group snap she gushed: 'There’s nothing like a girls holiday, especially when it’s a special hen do for our fave chick. I have non stop laughed, drank, cuddled, danced & talked. These girls are my lifeeeeeee'.

In another snap the star put on a very leggy display in a leopard print mini skirt and cowboy boots as she kept it stylish for an evening out.

The party girl joked it had been a heavy night as she captioned the snaps: '80% tequila 20% espresso martini (even writing that has made me want to vom)'.

She seemed to be making the most of her time off from mum duties as she holidayed without her husband Alex, 32, and their son Abel, two.

It comes after Olivia opened up about her journey towards starting a new career in interior design and building up a multi-million pound property portfolio.

After leaving the Love Island her and Alex earned thousands through brand deals and even had their own TV show, Olivia and Alex Said Yes, on TLC in 2018.

But Olivia has explained that she is aware of the fleeting nature of Love Island fame, and decided to begin investing in property, while following her dream of a career in interior design.

In an interview with The Sunday Times in August, she said: 'I know Love Island won’t last for ever. I’ve got my [influencing] career, which I absolutely adore, but I know things are going to change. Interior design has become something that I want to do with my life.

'My dad always instilled the importance of property into me and I had that in the back of my mind.'

Alex and Olivia splashed out around £800,000 in 2017 to purchase their first home in Chelmsford, Essex, before buying Olivia's dream house in 2020 for just over £1 million.

The same year they also invested £128,000 into a one-bedroom in Birmingham, to renovate it and then rent it out.

Continuing to build their buy-to-let property portfolio, the following year they bought a three-bedroom rental property for £175,000.

Link to story: https://bikininewsdaily.com/bnd/OliviaBowenflauntshersen-5243

Zanna van Dijk shows off her fit figure

Zanna van Dijk is taking a hike – in her two-piece workout gear. In a new social media post the fitness influencer shows off her fit figure in a hiking outfit, while exploring the Balcombe & Ardingly Reservoir Circular. "This hike near London ticks all the boxes with gorgeous views, ancient woodland and wildflower meadows – but the real highlight is the gigantic Ouse Valley Viaduct," she captioned the post, revealing that she trekked 12 km.

Rise and shine is something Zanna takes literally. "This might sound a little random, but I endeavor to get sunlight to hit my retina (aka my eyeballs) within the first hour of waking. This is as a result of listening to the Huberman Lab podcast, which states that this triggers our circadian rhythm helping to regulate our sleep wake cycle. Plus I also try to delay my first caffeinated coffee or tea until a couple of hours after waking, to ensure my body is capable of kick starting without it. Then the caffeine just gives me an extra boost!" she writes on her website.

Zanna walks every day. "If you follow me then you're probably already aware of this, but I ensure I get outside every single day. Ideally for a minimum of a thirty minute walk. This not only helps me move my body and get my steps in, but it calms my mind and connects me with nature. Nothing quite gives me the feeling that being surrounded by trees, greenery and countryside views does – it is literally food for my soul and dissolves my stress," she writes.

She also does intense workout sessions. "I do HIIT and weights-based sessions up to five days a week for 45-60 minutes," Zanna told Women's Health. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Zanna makes sure to get enough rest. "I am naturally an early riser, I love nothing more than starting my day before the world wakes up. I find that my efficiency and productivity peaks in the morning, so the more hours of work I can get done before midday the better. That being said, to enable me to do this I prioritise sleep and ensure that I get to bed early. If my alarm is going off at 5.30am then I am in bed by 9 and asleep by 9.30, giving me an 8 hour sleeping window," she writes.

Zanna eats clean. "I eat a mostly wholefood plant based diet, so I naturally gravitate towards nourishing ingredients. However, to support my gut health and overall wellbeing I try to ensure that the food I eat isn't too repetitive. I consciously ensure that on a daily basis I am including a wide variety of whole plant foods in my meals, switching up the legumes, wholegrains, vegetables and fruits which are on our plates. To make this more fun I focus on seasonal ingredients and experimenting with new recipes," she writes.

Link to story: https://bikininewsdaily.com/bnd/ZannavanDijkshowsoffherf-5225

Rumer Willis looks amazing in a bikini

Rumer Willis has shown off her toned, lithe body in daring photos.

The daughter of Demi Moore and Bruce Willis posted three new images to Instagram where she made her slender frame the highlight.

The new mother wore a black bikini with a thong bottom that showed off her butt as she vacationed in Fiji. She added a woven hat that covered much of her face as she posed like a Vogue supermodel.

The two broke up in August after meeting in November 2022. Together they have 19-month-old daughter Louetta.

During an Instagram Q+A session in August, Rumer was asked by a fan if she and Derek were still together.

The actress replied: 'Nope I am single momming it and co-parenting.'

But the House Bunny star remains 'grateful' for her little girl and is so thankful that the relationship between herself and Derek happened because it allowed for the birth of her daughter.

She added: 'I'm so grateful for Lou. She is the best thing in my life and I am forever grateful I was able to have the time in that relationship for her to come into my life.'

She added in a video: 'I did my postpartum training with my incredible midwives... they are continuing to do the postpartum training.

'It was unbelievably valuable to me not only as a new mom and learning how to more deeply care for myself but also potentially learning how to give that care to others.'

In a question-and-answer session with fans on the platform, Rumer hinted she may explore more career options and could potentially train as a midwife.

Meanwhile, Rumer's father Bruce Willis is 'stable' in his battle with frontotemporal dementia (FTD) .

The Hollywood actress - who was married to the 'Die Hard' star from 1987 to 2000 - has remained close to the 69-year-old actor in the years since their divorce as they raised their three daughters together and Demi has admitted she now has 'real deep acceptance' of her former partner's condition.

During a discussion at the Hamptons International Film Festival on Sunday (13.10.24), Demi said of her ex: 'You know, I've said this before. The disease is what the disease is. And I think you have to be in real deep acceptance of what that is. But for where he's at, he is stable.'

She went on to reveal she's had to stop 'holding onto' the previous version of Bruce and find the joy in the present.

Demi added: 'What I always encourage is to just meet them where they're at. When you're holding on to what was, I think it's a losing game. But when you show up to meet them where they're at, there is great beauty and sweetness.'

Link to story: https://bikininewsdaily.com/bnd/RumerWillislooksamazingi-5242

Swat Star Rochelle Aytes Stuns in Bikin

On the Season 8 premiere of the CBS crime drama S.W.A.T., “Vanished,” while Commander Hicks (Patrick St. Esprit) questions new team member Devin Gamble’s (Annie Ilonzeh) criminal family ties, the team searches for missing students and their bus driver who happens to be Hondo’s (Shemar Moore) former coach.

Hondo’s lady friend Nichelle (Rochelle Aytes), mother of his baby, will make an appearance in the season premiere.

When not filming S.W.A.T. (or turning heads on the beach in a bikini as seen above), Aytes is filming her new CBS series Watson, which is scheduled for a January 26, 2025 premiere.

With the photos below featuring Aytes in front of a donut food cart, Aytes wrote: “Sending you love and hugs from the set of WATSON.”

On the series, Morris Chestnut (Rosewood, The Best Man) plays the protagonist, Dr. John Watson, who after the death of his friend and partner Sherlock Holmes, resumes his medical career at a clinic dedicated to the treatment of rare diseases. Aytes plays Dr. Mary Morstan.

Link to story: https://bikininewsdaily.com/bnd/SwatStarRochelleAytesStu-5241

Maya Jama stuns in a bikini on holiday

Maya Jama looked sensational in a recent holiday snap with the Love Island star pictured in a barely there black bikini.

Posting the pic to her Instagram stories this morning the 29-year-old looked to be without a care in the world.

The stunning TV presenter and radio DJ is on holiday after addressing rumours about her recent break-up with her on/off boyfriend Stormzy.

The 31-year-old rapper shocked fans when he was spotted kissing his new love interest Victoria Monet at Heathrow recently only three moths after the couple's shock split.

Stomzy and the Grammy award-winning singer were also seen enjoying a romantic meal at Gauthier Restaurant in Soho in London on Friday.

His appearance with the US singer incited much speculation about reasons why the much-loved couple had gone their separate ways for a second time.

With rumours swirling that Maya had chosen to focus on her career instead of settling down with the 'homebody rapper' she took to social media to set the record straight.

Posting on her Instagram stories from NYC on Thursday she said that the narrative: "That I don't want to settle down and have kids is a lieeeee."

The couple confirmed their break-up was 'final' in a statement, after previously going their separate ways in 2019 and 'recoupling' again in August last year.

The statement read: "We've been laughing whilst drafting this because we never, ever, in a million years thought we'd be the couple announcing a breakup."

"But for the sake of clarity and, more importantly, to allow us the space and grace that's needed for us both to be able to navigate this next bit of our lives with peace, we thought it might be best to."

"We fell madly in love in 2014, broke up in 2019, and then spent five years manoeuvring life apart."

"We decided to try for the final time in August 2023, and we've spent this past year trying our best to make it work; however, we recently decided to call it quits."

"We were 21 and 20 when we first met – both at the beginning of our careers – and spent five years growing together and five years growing separately, so this final attempt required a whole lot of figuring out, relearning, and unlearning. "

Link to story: https://bikininewsdaily.com/bnd/MayaJamastunsinabikinion-5240

Emma Hernan flaunts her abs in a tiny bikini

Blonde pinup Emma Hernan dropped some eye-popping images for her 2.4M Instagram followers on Tuesday.

The slender real estate agent was modeling a black-and-white bikini as she wore her blonde hair down in soft waves.

The 33-year-old bombshell had on bright red lipstick with gold earrings.

The photo shoot was by a swimming pool as Emma modeled sunglasses from her collaboration with Otra Eyewear.

'Proud to partner with this female owned brand for OTRA X EMMA HERNAN @otraeyewear,' the reality TV star wrote in her Instagram caption. Her Selling Sunset costar Chrishell Stause hit the like button.

The real estate agent often looks like a fashion model in her posts as she stands at 5ft8in and has an impressive 24in waistline.

The Boston native had a deep summer tan.

Emma recently opened up about her sex life in an appearance on Nick Viall's The Viall Files podcast.

She revealed she lost her virginity to her high school boyfriend when she was 'young.'

'It was a great experience,' she told Nick.

'I've always been into that, so yeah, it was a great experience. And then, I was only with that person. I was 14 turning 15, so we'll go with 15!'

She noted, 'I lost my virginity in a great way. It was sweet.'

Last year Emma made headlines when she sold Harry Styles' former Hollywood Hills home for $6.7 million.

The 29-year-old singer offloaded the plush Los Angeles pad, which has four bedrooms and six bathrooms, in 2019 for $6 million, and a buyer has now forked an additional $700,000 for the property after it returned to the market.

Hernan works for the real estate brokerage The Oppenheim Group.

Emma told PEOPLE: 'This unique, one-of-a-kind home perched just above the Sunset Strip is on to its exciting next chapter.

'I am thrilled to close on this truly amazing property as it is such a rare gem in the world famous Hollywood Hills!'

Emma previously described the house as being in 'one of the most coveted pockets in LA, nestled between the Bird Streets to the West and Sunset Plaza to the East'.

She also talked up the abode's 'flowing, functional floor plan that embraces easy California living with great outdoor space'.

Like Harry may have done, the new buyer may well have been attracted to the property's private terrace, which is ideal for entertainment.

There is also a home theatre and a gym, plus the pad boasts picturesque views of Los Angeles' downtown skyline.

Some of the best views can be found in the house's garden, which also features a swimming pool and a hot tub.

What's more, the kitchen boasts a large, center island, and guests won't be caught short in the night because there each guest bedroom features an ensuite bathroom.

Link to story: https://bikininewsdaily.com/bnd/EmmaHernanflauntsherabsi-5239

Jennifer Lopez Shuts Down Social Media Again, Flaunting Her Toned Abs in a Bikini

Jennifer Lopez has once again dazzled on social media by showing off her toned abs in a bikini at 54. The talented singer and actress continues to leave everyone speechless with her incredible physique and impeccable style. Her enviable figure is a testament to her dedication to fitness and a healthy lifestyle

54 Years Old and Abs of Steel

What's the secret behind Jennifer Lopez's abs of steel? The entertainment diva leaves nothing to chance when it comes to taking care of her body. Her workout routine includes disciplines like pole dancing and boxing, complemented by an impressive 3,150 crunches a day. This combination of training and healthy habits is the key to her success.

With each appearance, Jennifer Lopez proves that age is just a number and that effort and dedication can keep us fit and healthy over time. Her ability to inspire people of all ages is undeniable. JLo is a role model in the world of fitness and active living.

Throughout her career, JLo has shown that fitness is not just about looking good but feeling good in the process. Her body has evolved over time, adapting to new challenges and proving that consistency and passion are fundamental to achieving physical well-being.

Moreover, Jennifer Lopez is not only admired for her artistic talent but also for her empowerment and confidence. Her self-esteem and self-assurance have made her a beauty and positivity icon for women around the world. Her toned abs are just another testament to her inner and outer strength.

The Eternal Queen of the Stage and Fitness

In short, with her charisma, talent, and dedication, Jennifer Lopez has earned the title of the eternal queen of the stage and fitness. Her jaw-dropping abs are just another proof of her commitment to her well-being and her desire to inspire others to achieve their goals. JLo leaves us speechless and motivates us to take care of our physical and emotional health!

Link to story: https://bikininewsdaily.com/bnd/JenniferLopezShutsDownSo-5238

Courtney Stodden models a bikini on the beach in Malibu

Reality TV star Courtney Stodden did a sizzling hot photo shoot while in a tiny string bikini in Malibu on Wednesday.

And the pinup photo shoot was done at the dead of night with not even some moonlight in the skies to light her up.

The beauty, 30, had on a classic triangle-shaped nude-toned bra with tiny briefs that made the most of her fabulous figure. The former child bride - who told DailyMail.com last week she has dissolved her lips fillers - had her hair down and sunglasses on as she struck several poses for Instagram and TikTok.

'My happy place,' said Stodden of being on the beach in Malibu.

This comes after the siren hinted that she may be writing a tell-all book in the near future. In the caption of one of her Instagram posts this week she penned: 'Faith in the system? Scared into silence. My story will be told… #facts.'

Last week she said she had changed her lips.

The TV icon has wanted to get back to her natural appearance after her wild teen years which included instant fame and many red carpets.

The former teen bride rose to fame back in 2010 after marrying actor Doug Hutchinson when she was 16 and he was 51.

The star, who is now very happily engaged to movie producer Jared Safier, told DailyMail.com on Thursday that she is thrilled with her new, more understated look.

'I decided to dissolve the lip filler because it was time,' she told DailyMail.com in an exclusive interview.

'Entering the era of my 30s is a big step forward in my life. I never thought I’d see 30, yet here I am.' the star told DailyMail.com.

'And I want to make that little girl inside of me proud - the one who loved herself and treated herself with kindness,' she added as she looks spectacular without the fillers.

'The girl who had peace and compassion for herself and others,' added Courtney.

'I am not speaking for anyone but myself. We are all on our own journey but one can get lost in the idea of becoming someone else. I’m returning back to her… me… that girl.'

Stodden also said that she is happier than ever now that she is engaged to Safier and has a thriving career that includes new projects in acting and singing.

After competing in beauty pageants in their home state of Washington and releasing original music, she wed Doug and went on to appear in a string of reality TV shows such as Couples Therapy, Celebrity Big Brother and Hollywood Hillbillies.

The controversial couple separated in 2018 and their divorce was finalized in 2020.

This comes after Courtney debuted her big diamond from Jared.

She flashed the stunning rock while in a black string bikini and large round sunglasses in images shared to Instagram.

The ring has a five carat center stone and smaller diamonds all around it. She had it on her wedding finger as she sat in a chair.

The former teen bride - who flushed an old ring down the toilet - is set to wed her boyfriend of over one year, Safier.

Stodden for the surprise of her life when she was proposed to at the Beverly Wilshire Hotel in Beverly Hills.

Link to story: https://bikininewsdaily.com/bnd/CourtneyStoddenmodelsabi-5237

Maddie Lymburner Shares Upper Body Workout

Maddie Lymburner, also known as MadFit, is a highly successful fitness trainer with a huge following on Instagram and YouTube. Recently, she shared an upper body workout using dumbbells on her YouTube channel, which she promoted on Instagram. Lymburner captioned the post, "A total upper body session in just 15 MINUTES and using only ONE SET OF DUMBBELLS? ? sign me up! ??‍♀️ Full class is now live on YouTube: MadFit ??" With her focus on enjoyable and accessible fitness, Maddie continues to inspire others to stay active and healthy through her engaging workout routines.

Lymburner likes to strength train to keep herself in shape. In her recent workout video, she is seen using dumbbells. The Mayo Clinic states that strength training is very beneficial. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age."

Lymburner makes sure to do some cardio workouts. One of her favorites is jumping rope. Lymburner shared this video on Instagram of herself jumping rope. She captioned it, "Need a switch up for cardio day? ?‍? try my newest ALL STANDING JUMPROPE HIIT workout in @themadfitapp ! ? Since it's all standing, this one can be done absolutely anywhere. All you need is yourself and 20 mins ??"

One of Lymburner's favorite forms of cardio are dance workouts. She shares a lot of them on her Instagram account. Lymburner captioned this video, "I will say this until I'm blue in the face…. You have to ENJOY what you're doing to be consistent with it in the long run ??? If these 'silly' little dance workouts make you FEEL GOOD and they get you up and MOVING… they've done their job ? Come dance with me on YouTube: MadFit ??"

Lymburner shared this glute workout on her Instagram. In it, she is seen doing things like standing back leg lifts and side leg lifts with a resistance band. Lymburner captioned the post, "Need a glute focused workout that's KNEE FRIENDLY? I gotchu ? this brand new lower body class just dropped inside @themadfitapp ! You'll be surprised at how well we can target those glutes without a single squat or lunge!!"

Lymburner makes sure to do some stretches, which prevent her from getting injured. She shared some of her favorites in this Instagram video. Lymburner captioned the post, "Do you regularly stretch or cool down after your workouts? ? If you answered no, lucky for you I have a WHOLE PLAYLIST of cool down videos on my YouTube channel! And I just posted a brand new UPPER BODY cool down! YouTube: MadFit ??"

Link to story: https://bikininewsdaily.com/bnd/MaddieLymburnerSharesUpp-5236

Fitness Model Whitney Johns flauts her incredible shape

Fitness model, coach, and entrepreneur, Whitney Johns, focuses on her health and wellness, prioritizing hormones and gut health. "Back & Booty Upper Body Workout ?This workout is one of my favorites from my Find Your Fit with Whit programs! Whether you're hitting the gym or working out from home, you can make it happen with moves like these," she said on Instagram. She shares her health process with her community of people along the way on social media to inspire others to care about their fitness goals, as well.

She puts in the work to continuously grow and improve her mental strength. "The right doors won't open for you until you've become the version of yourself that's meant to walk through them ???," she said on Instagram. Confidence and strong self esteem is an incredibly important part of the process. According to the Cleveland Clinic, "your mental strength or resiliency can affect everything from motivation and relationships to performance, decision-making and productivity."

She enjoys the outdoors. "Mother Nature is a gangster ?⛰️?Ever ride on horseback to the top of the waterfall to frolic w/the homies & cold plunge in the natural pools? ??‍♀️ We got this chance on a gorgeous August day in the Wyoming mountains off the grid ??️ Then we got to ride back down to the bottom to experience that waterfall full circle. Highly recommend ??," she said on Instagram.

She's a fan of full body workouts that can be done anywhere. "?Full-Body Dumbbell Workout ?You can do this ANYWHERE! Whether you're at home, at the park, or in the gym, this workout is designed to help you get moving and feel great! ?? Give it a try: 3 sets of 10-12 reps each, depending on your dumbbell weight of choice," she said on Instagram on a series of videos of her working out with weights.

She does cold plunges. "Started my September on the right track ?⛰️??Cold tub sessions never get easier, but I always feel like a million bucks getting out. Let's make this month COUNT. We only have 4 months left of 2024 ? I'm going to make a point of doing something that challenges me, betters me or scares me… every day for the rest of the year," she said on Instagram on a video of her jumping into a cold tub.

She's powerful and proud of how far she's come in her health journey. "A fitness journey is not just about physical transformation—it's about reclaiming personal power and autonomy over your body and life ?I've faced many ups and downs on my fitness journey, battling unhealthy habits that took a toll on my body and mind. But through it all, I found a way to heal by focusing on what I could control- the way I trained my body and nurtured my mental & holistic health," she said on Instagram.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelWhitneyJohns-5235

Fitness Trainer Jessica Olie shares how she stays grounded and healthy

Jessica Olie is a renowned fitness trainer with a massive following on Instagram, where she shares not only workouts but also personal reflections. Recently, Olie revealed the story behind one of her tattoos, explaining it was inspired by something her swimming coach once said: "The idea of the tattoo came from something my swimming coach used to say to me years ago, that our choices ultimately shape who we become, that we are always one choice away from a different outcome." Olie believes in showing up fully in every moment, even when choices are limited.

When it comes to her fitness, Olie makes sure to be realistic with her goals. She talked about this in the caption of this Instagram post. "Building muscle takes longer than you think… Let that sink in because I just WISH someone had told me that in the beginning to manage my expectations. Sure, I had made a really good start and don't get me wrong, I was making progress and I was SO proud of myself. Now, looking back at 12 weeks, I hadn't even scratched the surface of what my body and my mind were capable of. So take it from someone who has been there and learnt so much in the process… Be realistic with your progress and the expectations you place on your body or you will just feel like you've failed when you haven't."

Olie likes to do pistol squats to stay in shape. She shared her routine in the caption of this Instagram post. "There are a couple of things to remember about the Pistol Squat…1. It's hard, really hard so don't beat yourself up if you can't do them just yet, it takes time! 2. This skill requires strength AND flexibility, you have to have both or it won't work! ? METHOD + EXERCISES ?? WARM UP — these are a few of my favorites to do to prep, you'll need to warm up your ankles nicely and open up your hamstrings! ? BENCH MODIFIED PISTOL SQUAT — my favorite intro to a pistol squat, this drill focuses on developing uni-lateral or single side strength and balance. As you get stronger, the box can be lower! ? ASSISTED PISTOL SQUAT — once you have the hang of the box, you can now add these into your routine, the goal is to mimic the movement pathway with a little bit of support, so only use the wall/pole as much as you need to. ? NEGATIVE PISTOL SQUATS — the final progression is away from the wall, focusing on the lowering part of the movement only! This is how you will build the most strength. The hardest part is to get the depth, so make sure you lower ALL the way down — even if you fall back onto your butt."

Olie likes to do pull-ups to stay in shape. She shared this video on Instagram of herself doing them. Olie captioned it, "The only way to improve your grip strength is by gradually doing more of the movements that CHALLENGE your grip strength. You cannot expect something to go from hard to easier if you aren't doing it. You have to do it for it to get easier. Also it's hard. Pull ups ARE hard. The hardest actually. They don't get easier but you get stronger — Just not overnight. Hanging from a bar if you've never done it before is hard. So you start small and you build up. Hold it for as LONG as YOU can. Maybe that starts off as a few seconds. Every week, hold it longer. Then 5 seconds becomes 10, into 15 into 20 etc…"

Olie loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Olie shared these photos of herself swimming, captioning them, "Happiest when I'm in the sea." She also posted this set of photos, and captioned them, "Nothing takes more courage than putting yourself back together again. – Unknown."

Olie shared some of her favorite wellness tips in the caption of this Instagram post. She says that she doesn't believe in tracking her food. "You don't have to track calories. Counting every single thing I eat is not for me and it doesn't have to be for you either. Focus on building a sustainable routine that works for YOU and your goals, viewing food as fuel and giving yourself the flexibility to enjoy everything in moderation."

Link to story: https://bikininewsdaily.com/bnd/FitnessTrainerJessicaOli-5234

Kayla Richart in Bathing Suit is "So Beautiful"

Kayla Richart is reminiscing about her vacation in her swimsuit. The Too Hot to Handle star is dreaming about warmer days, sharing flashback photos of herself in a swimsuit on the beach. "Take me back," she captioned on her her recent Instagram posts. "So beautiful," commented one of her followers. How does she stay so fit? Read on to see 5 ways Kayla Richart stays in shape and the photos that prove they work.

Kayla is a vegan and maintains a plant-based diet. She loves vegan sushi, protein shakes, smoothie bowls with granola and fruit, plant-based fast food, vegan Pho, and even vegan pizza from Domino's Pizza.

Kayla is all about crystals and meditation. "Today was such an amazing day✨ My friends and I visited the vortexes of Sedona, they are believed to be spiritual locations where the energy is right to facilitate prayer, meditation, and healing. Along the way we picked up some crystals. When we got there I sat as the sun was setting and had the most surreal meditation ever, I also cleansed and charged my new crystals. The vibes were immaculate," she captioned an Instagram post.

Kayla also enjoys hiking, which she did in Sedona. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Kayla spends a lot of time at the beach and loves going swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Kayla also spends a lot of time walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/KaylaRichartinBathingSui-5233

Fitness Model Lyzabeth Lopez shows off her fantastic physique

Lyzabeth Lopez is sharing about her new fitness challenge in her workout gear. In a new social media post the fitness model and trainer shows off her fantastic physique in a two-piece exercise set while divulging details about her new program. "Sometimes everyone needs their A$? Kicked!!" she writes in the caption. "My approach combines accountability with strong community support, ensuring sustainable results that last. Having guided countless women, from celebrities to entrepreneurs and fellow moms, I've seen amazing transformations thanks to our vibrant community. My focus is on holistic, long-term health practices, not quick fixes."

Lyzabeth is a fan of sled pushing. "Work work WORK!! Ladies, if you're looking to level up your fitness game, try pushing heavy sleds! ? Here's why:

Strength Boost: Targets legs, glutes, and core for serious muscle gains.

Heart Health: Elevates your heart rate and improves endurance.

Power & Speed: Builds explosive strength that'll enhance your athletic performance.

Functional Fitness: Perfect for everyday strength and stability.

Metabolic Kick: High-intensity and great for fat loss.

Joint-Friendly: Tough on the workout, easy on the joints.

Core Strength: Engages your core for better stability.

Push through, power up, and see the results!" she writes.

Lyzabeth is a golfer. "Watch the ball!" she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Lyzabeth is a golfer. "Watch the ball!" she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

"Embrace failure as a stepping stone, not a setback. In fitness and in life, every failure is a chance to learn, grow, and push beyond your limits," Lyzabeth writes in the same post. "We all fall off track with our healthy eating and workout goals. It's important to remember that setbacks are just a part of the process, not the end of the road. What matters most is how we respond and get back on track. Don't let fear of failure hold you back; use it as fuel to become stronger and more resilient. Keep striving, keep improving, and remember: failure is just a part of the journey to success."

When it comes to glutes, Lyzabeth knows exactly how to train. "When you're training to add size to your legs and glutes, the type and amount of cardio you do, along with what you eat, can affect the gains you're trying to achieve. The best cardio to assist with this goal would include sprint training and lower body HIIT or met-con training. The worst type of cardio would include long-duration, over 60 minutes of steady-state cardio, for example, long-distance runs," she writes.

Lyzabeth also enjoys boxing. In a recent post she demonstrates she has a lot of pack to her punch. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelLyzabethLope-5232

Sophia Rose showed off her amazing figure

Sophia Rose is motivating her followers in her workout gear. In a new social media post the fitness influencer shares some words of wisdom with her followers while showing off her amazing figure in a two-piece exercise set. "Champ, you've been crushing it, but what if you could unlock *another* level? ? We all hit that point where motivation starts to dip, and that's when most people quit. But not you. You're built different.

This is your reminder that the hardest part of the grind isn't the pain—it's pushing through when you're tired. That's where real results happen," she writes in the Instagram caption. "Let's get it champ!!" How does she approach diet, fitness, and self-care? Here are her top tips for staying in shape.

"Stop making excuses," Sophia writes in a post. "You have to show up every single day and give everything you have. In or out of the gym, you have to hold the desire, the dream, the vision…Be the Champ you were born to be. Always Team Venum, Always Fighting."

According to Sophia, mobility work is a "game-changer, champ," she writes in another post. "Taking care of your hips and body is a must if you want to move better and feel your best. When your body moves the way it was designed to, everything just clicks—you feel stronger, more flexible, unstoppable and ready to take on anything. Don't sleep on this type of work; it's a major key to leveling up."

"Put in the work, and the results will ALWAYS follow champ," Sophia suggests. "The magic isn't in shortcuts or excuses. It's in showing up, day after day, and giving it everything you've got. ?? Whether it's hitting that extra rep, pushing through the sweat, or choosing the right fuel for your body—every decision counts. The only thing standing between you and your goals? Effort. So let's put in that work, fam."

"Consistency and discipline are your best friends on the journey to fitness fam," says Sophia. "Mastering your form and technique isn't just for show or about avoiding injury-it's crucial for building rock-solid stability and hitting every muscle group effectively. These moves aren't just exercises; they're the foundation of a stronger, more resilient you."

Sophia recommends strength training for staying in shape and building lean muscle. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/SophiaRoseshowedoffheram-5231

Dua Lipa shows off her lithe physique in a bikini

Dua Lipa posed up a storm in a skimpy black-and-white bikini while she enjoyed a trip to Texas on Monday.

The Houdini singer, 29, looked incredible as she slicked back her signature red locks while sunbathing in Austin.

Sharing an album of holiday snaps, Dua showcased her incredible figure as she posed in a cherry red Frankies Bikinis bikini and checked shorts on the back of a boat.

Keeping safe in the sun, the songstress then posted a snap sunbathing in the set with a matching oversized shirt.

She appeared to have had a blast during her trip to the US as she shared memories from a fun outing to a sushi restaurant.

Keeping safe in the sun, the songstress then posted a snap sunbathing in the set with a matching oversized shirt.

She appeared to have had a blast during her trip to the US as she shared memories from a fun outing to a sushi restaurant.

She will also make stops in Indonesia, Philippines, Japan, Taiwan, Malaysia, Thailand, India, and South Korea, until December 5.

After a two-month-plus break from the road Dua returns to the stage in Melbourne, Australia on March 17, and proceed to play several show there and Sydney before moving on to Aukland, New Zealand through April 4.

A short break lead to the European leg starting in Madrid, Spain on May 11, which will take her to various countries including France, Germany, Czech Republic, Netherlands, Italy, Belgium, UK, and Ireland until June 27.

Once September 2025 rolls around she will kick off her tour of North America in Toronto, Canada, which will take her to the U.S. four days later in Chicago.

The tour will go through until October 16, 2025 ending with a couples of gigs in Seattle, Washington.

The tour is in support of her third studio album, Radical Optimism, which dropped back in early May, featuring the singles Houdini, Training Session, and Illusion, all of which peaked within the top ten of the UK Singles Chart.

For her first show in Austin last week, Dua delivered a 17-song set full of hits that included Don't Start Now, Houdini, New Rules, Levitating, One Kiss, and Electricity to name a few.

Her stunning appearance comes after she criticised musicians who 'use their private life to attract attention' and fans think it's a thinly-veiled dig at Taylor Swift.

Taylor, 34, is known to reference her past relationships in her lyrics, most recently appearing to elude to her breakup with ex boyfriend Joe Alwyn on her album The Tortured Poets Department.

Her fans went wild predicting digs at her famous exes after the track list was revealed back in February, with the record following in April.

Speaking in a new interview on on 60 Minutes, Dua addressed why she avoids singing about her private life.

The musician explained: 'Some people are just so ruthless with their own private life that they decide to put it all out in a song because they know that it’s going to attract people’s attention.'

She will also make stops in Indonesia, Philippines, Japan, Taiwan, Malaysia, Thailand, India, and South Korea, until December 5.

After a two-month-plus break from the road Dua returns to the stage in Melbourne, Australia on March 17, and proceed to play several show there and Sydney before moving on to Aukland, New Zealand through April 4.

A short break lead to the European leg starting in Madrid, Spain on May 11, which will take her to various countries including France, Germany, Czech Republic, Netherlands, Italy, Belgium, UK, and Ireland until June 27.

Once September 2025 rolls around she will kick off her tour of North America in Toronto, Canada, which will take her to the U.S. four days later in Chicago.

The tour will go through until October 16, 2025 ending with a couples of gigs in Seattle, Washington.

The tour is in support of her third studio album, Radical Optimism, which dropped back in early May, featuring the singles Houdini, Training Session, and Illusion, all of which peaked within the top ten of the UK Singles Chart.

For her first show in Austin last week, Dua delivered a 17-song set full of hits that included Don't Start Now, Houdini, New Rules, Levitating, One Kiss, and Electricity to name a few.

Her stunning appearance comes after she criticised musicians who 'use their private life to attract attention' and fans think it's a thinly-veiled dig at Taylor Swift.

Taylor, 34, is known to reference her past relationships in her lyrics, most recently appearing to elude to her breakup with ex boyfriend Joe Alwyn on her album The Tortured Poets Department.

Her fans went wild predicting digs at her famous exes after the track list was revealed back in February, with the record following in April.

Speaking in a new interview on on 60 Minutes, Dua addressed why she avoids singing about her private life.

The musician explained: 'Some people are just so ruthless with their own private life that they decide to put it all out in a song because they know that it’s going to attract people’s attention.'

Link to story: https://bikininewsdaily.com/bnd/DuaLipashowsoffherlithep-5230

Anna Paul flaunts her amazing bikini body

Anna Paul showed off her incredible frame on Monday as she enjoyed a day out at the beach in a zebra print bikini.

The jaw-dropping two-piece left very little to the imagination as the OnlyFans model, 25, put on a busty display in a reel of pictures shared to Instagram.

Flaunting her bronzed complexion, Anna soaked up some sun as she sat on a sandy towel and applied lip balm.

She let her brunette tresses tumble down her back in waves as she pushed it back with a headband and rocked a makeup-free visage.

'When I'm glowy my papa calls me "A shiny happy person",' she captioned the saucy reel of images.

Anna recently set temperatures soaring when she also put on a very racy display in a skimpy two-piece swimsuit at Wategos Beach, near Byron Bay, NSW.

The TikTok star flaunted her very ample assets and pert derrière in a barely there patterned bikini which left very little to the imagination.

The stunner looked to be having to be having the time of her life as she spent a fun day out with her new boyfriend Aymeric Urbain and brother Atis.

Last month, Anna whipped her followers into a frenzy when they noticed she posted a photo to social media of her shopping in a jewellery store.

She sat in front of a case full of diamond rings, with a sign on the wall reading, 'Yes.'

This led her followers to believe that Anna may have been looking for some engagement bling.

The social media star hard launched her new boyfriend in August.

Taking to Instagram, Anna shared a video from her summer holiday in Europe.

Anna first found fame on TikTok by sharing lip-sync videos and vlogs documenting her life.

She then moved into a lucrative career posting content on a subscription-based adult site, where she charges fans a fee in exchange for raunchy, nude pictures.

Link to story: https://bikininewsdaily.com/bnd/AnnaPaulflauntsheramazin-5229

Nikki Lund shares flashback bikini photos looking amazing

Nikki Lund shared several flashback photos to Instagram on Thursday.

The Foolish singer looked incredible in a fire engine red bikini in a shoot she did for DailyMail.com in 2023.

The singer, whose single Foolish was released on Apple Music, said in her caption that she was already missing the hot months of summer.

'What Kinda #bathingsuit #girl are you? Check out sketches and let me know,' the part Swedish/part Norwegian star began.

'I am excited to announce I recently signed to @img @ctkenterprises (The BEST licensing & management companies on the planet) and am working on new projects ❤️.

'What Kinda #bathingsuit #girl are you? Check out sketches and let me know,' the part Swedish/part Norwegian star began.

'I am excited to announce I recently signed to @img @ctkenterprises (The BEST licensing & management companies on the planet) and am working on new projects ❤️.

'As a #California native I I was basically born on the beach, #love these throw back pics from hidden hills last year & this particular bikini w/ the gold jewelry on the straps ~ u can download the remix of my song “U and I” on any streaming platform.'

She made the most of the little two piece swimsuit as she posed by a beautiful swimming pool in Los Angeles after losing 20lbs.

The Beverly Hills native, who grew up with Paris Hilton and Kim Kardashian, looked to be in the best shape of her life as she showed off her sculpted arms and washboard abs as her blonde hair was worn down over her bare shoulders.

The siren struck her best Sports Illustrated Swimsuit model poses as she enjoyed a sunny day by the pool which had an attached infinity hot tub.

The beauty was nicely made up with pink lipstick and smoky eyes as she oozed glamour when in the breathtaking outdoor setting.

The star added a diamond encrusted gold plate around her neck and also sported a diamond belly piercing.

Her song Foolish came out on Tuesday for pre sale on Apple Music and will be officially release on Wednesday on all platforms.

The song was made with the Lund Band and produced by Nikki as well as her longtime partner Jeff Phillips, a music industry veteran. The song is available for pre order.

This comes after Nikki lost 20lbs when she went back to doing what she loves: yoga.

She had put some weight on when she welcomed her son Hendrix in 2018 but didn't get serious about getting back her pre baby body until 2022.

And now the singer has finally gotten to the weight she loves.

'I am finally back to a size two and it feels great!' the U & I singer, who used to date rock star Richie Sambora of Bon Jovi fame - told DailyMail.com exclusively.

Link to story: https://bikininewsdaily.com/bnd/NikkiLundsharesflashback-5228

Liz Hurley looks sensational as she showcases her incredible physique in a skimpy bikini

Liz Hurley treated her followers once again to a cheeky bikini snap as she took to Instagram on Saturday evening.

The model, 59, showcased her incredible figure and ample cleavage in a skimpy white two-piece adorned with silver sparkles.

Standing side on in a second snap, the star flaunted her age defying looks as her brunette locks fell naturally down her back.

Liz captioned the snap with a cheeky: 'Good evening' as she continued to promote her own beach wear range, Elizabeth Hurley Beach.

Last month the star posed up a storm as she posed in a skimpy animal print kaftan from her own range.

The actress showed off her radiant complexion in the snaps as she revealed the iconic Joan Collins had allowed her to shoot her new Elizabeth Hurley Beach Collection in her house.

Posing outside in the beautiful garden, Liz wrote: 'Thank you Joan & Percy for letting me shoot my new @elizabethhurleybeach collection in your beautiful house #sttropez @joancollinsdbe This is my new flirty kaftan'.

It's been a busty few days for the star as she also put on a very busty display for her cover shoot with Maxim magazine.

Liz went braless underneath an oversized see-through blue shirt which she paired with a chunky gold necklace.

Sharing a behind the scene clip from the shoot, Liz looked positively radiant as she laughed in snaps.

She captioned the snap: 'Thank you @maximmag for making me your No 1 a delightful day in St Tropez this summer with my old friend @gilles_bensimon - 30 years since our first shoot'.

Meanwhile Liz also recently appeared on Loose Women for an emotional episode as she revealed that two friends of her friends are currently battling breast cancer as she discussed the topic close to her heart amid Breast Cancer Awareness Month.

Meanwhile Liz also recently appeared on Loose Women for an emotional episode as she revealed that two friends of her friends are currently battling breast cancer as she discussed the topic close to her heart amid Breast Cancer Awareness Month.

Meanwhile Liz also recently appeared on Loose Women for an emotional episode as she revealed that two friends of her friends are currently battling breast cancer as she discussed the topic close to her heart amid Breast Cancer Awareness Month.

Link to story: https://bikininewsdaily.com/bnd/LizHurleylookssensationa-5227

Fitness Model Mari Llewellyn flaunts her amazing figure

Fitness model and entrepreneur, Mari Llewellyn, has a community of 1.5 million followers on Instagram that she aims to inspire daily, helping them reach their fitness goals as she works on hers. She reposted her friend's Instagram story, a picture of them on a walk with coffee, laughing, captioned, "we walk." She even puts a healthy spin on her time spent with friends by doing things like going on walks instead of just sitting at a coffee shop. Here are some other ways that Mari stays healthy and in shape.

She focuses on keeping her skin healthy and clear. "My skin journey over the last 10 years has been an emotional one. There has been a lot of inner healing that had to happen, and finding the right skincare," she said on Instagram. She goes on to say "I've had to learn to love and accept myself through the highs & the lows of this journey. I want anyone else who struggles with acne to know that it does get better, and that healing requires patience & self love. Along with healing through proper diet, supplements, and eliminating environmental toxins, the @clearstemskincare products I've used have made an incredible difference. Their clear skin kit which includes GENTLECLEAN, CLEARITY, CELLRENEW, and HYDRAGLOW have been game changers for my skincare routine."

Even when she's sick, she finds the motivation and gets back on track ASAP. "First real session back since being sick & it feels so good!!! wanted to do something quick/full body to get back into it ?? drinking my @bloomsupps sparkling energy ?," she said on Instagram.

On two back to back videos on Instagram, the first one asks "how bad did it hurt?" The next one says, "enough to become the strongest version of myself mentally & physically and change my life forever." The video is captioned, "so much growth between those two clips I can't even wrap my head around it. what a journey, also, me & bby greg on the stair master together," and shows that she makes it a point to recognize progress and celebrate how much she's improved.

She knows how important it is and how far she can come if she stays consistent with her health and fitness goals, and continues to work on herself everyday. "What a wild ride. The last 7 years has been so transformative, so grateful to my younger self for not giving up," she said on Instagram.

She knows that it's important to find a mental and emotional escape, so she enjoys spending time riding horses. "Nothing brings me peace like horses ? ps shoutout to my horse husband who trotted & loped for the first time with zero fear ?," she said on Instagram on video clips of the horses and her riding them. According to heart.org, "a study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered "moderate exercise," said BHS PR executive Megan Hawkins, "while trotting exerts more energy than playing badminton."

Link to story: https://bikininewsdaily.com/bnd/FitnessModelMariLlewelly-5226