Bikini News Daily 4/17
The Weekly Top Ten Stories · All Time Top Stories · All Bikini News Daily

Model Alexis Ren flaunts her impressive figure

Alexis Ren is a very successful model and influencer. She competed on the 27th season of Dancing With The Stars, and finished in fourth place. Ren shares a lot of gorgeous photos on social media. She recently shared a set of selfies on her Instagram story. In them, Ren wore a colorful swimsuit top and a bandana. Ren's impressive figure was on display.

Ren has amazing skin, and she makes sure to take care of it. She shared her secrets in an interview with Glamour. Ren makes sure to use serums on her face. "I just started implementing the Sonya Dakar Super Clear as a base. It's a preventative thing for breakouts, and I use it every day. Then I use the vitamin C serum with hyaluronic and vitamin C, which I've learned is important. I kind of pat it on as opposed to rub it in, because it peels away, which is kind of weird."

Ren helped come up with her skincare routine with the help of facialist, Sonya Dakar. "She's helped me understand the types of substances that work on my skin," Ren says to Glamour. "She came on and taught a skin course to my community, and she broke down why we need vitamins, why we need hyaluronic acid. Then you don't have to rely on one brand. You can be like, 'I'm just looking for these exact ingredients.' It puts the power back in your hands."

Ren tells Glamour that she makes sure to cleanse her face. "I use two facial cleansers: One of them is the Sensi Wash by Sonya Dakar, and the other one is the Blueberry Rebalancing 5.5 Cleanser from Innisfree. The Sensi wash is made with oat milk, so it has this milky feel. That doesn't actually get the makeup off; it just cleanses my face. If have makeup on, I use something soapy that's going to get rid of everything and that's the Innisfree."

Ren shared her favorite moisturizers with Glamour. "After serums, I use the Stem Cell Transformer, which is an antiaging cream. I just got on it. It's also by Sonya Dakar, and I think she said I can start it around 24, which is how old I am. For my neck, I started using the SBLA Wand—I don't really know if it works, but I like to try things. It's this sculpting thing; you put it on your neck and under your chin and stuff, and it uses collagen tightening and metabolic melting, because our necks are the first parts of our body that you can really start to see aging. I wanted to start a treatment early, and I'm just trying this now. I use it every night just before bed time. I feel like we neglect our chest and our necks, but our chest is more sensitive than our face."

Ren shared her daily routine in an interview with Grazia. She says that she works out in the mornings, and shared her favorite ones. "Starting my day off with a workout helps me to be my most productive self. I have been a ballerina for 20 years, so ballet is my first love when it comes to movement. I also love long walks and hikes, yoga, and surfing. For me, when I can move through an activity that I love, I enjoy the time spent doing it rather than it feeling like something I need to check off of my to-do list."

(Mon 15) Views: 86 · Read All Bikini News Daily

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Elizabeth Kitley shows off an amazing fit figure in a bikini

Elizabeth Kitley is a college athlete. She is best known for playing on the women's basketball team for Virginia Tech. Kitley shared some highlights from a trip she took to Aegina Island on Instagram. In them, Kitley is seen on the beach and enjoying steak. She captioned the post, "My Apple Watch went scuba diving in the Aegean today? didn't return itself tho."

Basketball, in its purest form, is essentially another aerobic exercise that helps you burn a great deal of calories. For each hour of basketball, you can expect to burn somewhere between 600-900 calories, depending on your weight and the intensity of your pace. Exercise is only boring if you make it so. Diversify your workouts and come up with a workout routine that is not only enjoyable, but also one that you can stick to. Contact our fitness experts today and we'll be happy to help.

As you can see from her Instagram post, Kitley spends a lot of time at the beach. states that spending time at the beach has a lot of health benefits. "Walking on the beach has proven benefits to your emotional and mental health. A 2019 study found that spending at least two hours in nature per week helps lower levels of cortisol, a primary stress hormone. It also increased overall feelings of well-being. Walking along the shore each day is a simple but effective way to calm the cortisol response in your brain. Try a morning stroll to help you feel more awake and alert or an evening walk to relax and unwind."

Kitley is extremely close to her sister, Raven. She says to Virginia Tech News that her sister inspires her to be more positive. "When I'm thinking about challenging myself, she's definitely in the back of my mind. She's just so positive about life and opportunities, and she wants to take advantage of everything she can, so that makes me want to do the same, even though the opportunities are different."

Kitley shares a lot of her favorite foods on an Instagram story highlight. In one photo, she's seen enjoying a plate of pasta. UH Hospitals states that cold pasta has a lot of health benefits. "When simple carbohydrates like pasta and rice are freshly cooked and hot, the starch molecules they contain are widely spaced and easy to break down and digest. They are converted very quickly into sugars in the stomach and small intestine and released into the bloodstream. If starchy foods are refrigerated after cooking, another process begins. As they cool down, the starch molecules begin to rearrange themselves, becoming more tightly packed in a process called retrogradation. Once the pasta is thoroughly chilled, the natural starches are converted into resistant starches, a type of fiber that is present in many plant foods."

(Mon 15) Views: 71 · Read All Bikini News Daily

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Jennie Garth shares bikini photos flaunting her figure

Jennie Garth is an extremely successful actress. She's best known for her role as Kelly Taylor on Beverly Hills, 90210. She's also known for her role as Val on What I Like About You. Garth shared a stunning new photo on Instagram this week. In it, she posed on a balcony overlooking the ocean. Garth captioned the post, "These three things are everything. Everywhere. All at once✨1. This ocean air. 2. My family. 3. My dog Pearl. Tell me your top 3 things that you are grateful for today!"

Garth shared some of her favorite exercises in this video she posted on Instagram. In it, she is seen doing plank exercises. Garth captioned the post, "It's time! Let's do this… let's choose to take care of ourselves, together?I love sharing my private workouts with you all and hearing how it's motivating you! So keep messaging me…. and I'll keep motivating you, deal?"

Garth makes sure to do ab exercises. In her Instagram video, she is seen doing mountain climbers. The Mayo Clinic states that building core muscles is very beneficial. "Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

In her Instagram video, Garth is seen doing some strength training exercises. She is seen holding a kettlebell and doing bicep presses with dumbbells. The Mayo Clinic states that strength training has a lot of benefits. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."

In her Instagram video, Garth is seen balancing on a ball while doing squats. Allina Health states that squats have a lot of health benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."

Garth makes sure to eat a healthy diet. She talked about her favorite options in an interview with Us Weekly. "I'm just taking care of myself," she says. "I eat a lot of Greek yogurt: Greek yogurt in the morning, salads and proteins the rest of the day and maybe a cupcake if I've been a good girl."

(Mon 15) Views: 70 · Read All Bikini News Daily

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Model Bregje Heinen is taking care of her body

It´s clear model Bregje Heinen has got her teeth into serious gym work — ahead of marrying Vampire Diaries star Michael Trevino.

The 31-year-old has been showing off her fitness regime online after getting engaged in December to her beau — Tyler Lockwood in the US teen drama.

Her latest clip shows her skills in squats, lunges and skipping.

That’ll get the blood pumping.

Bregie has already modelled for the likes of Victoria’s Secret and Prada and Versace.

She also made a cameo appearance in the music video for Maroon 5’s 2012 hit single Payphone.

Bregje is also an occasional actress and has a cameo role in big-budget flick Babylon, starring Margot Robbie.

In Babylon Margot plays Nellie LaRoy — a controversial rising star based on original Hollywood It-Girl Clara Bow.

Bow bathed in champagne at lavish parties at a time when alcohol was outlawed in the US and slept with her co-stars.

The film also stars Brad Pitt, 58, and Olivia Wilde, 38, and was directed by Damien Chazelle.

(Sat 13) Views: 87 · Read All Bikini News Daily

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Halle Berry looking good in a bikini

Academy Award winning actress, Halle Berry, has consistently been considered one of the most beautiful women in Hollywood. And her recent Instagram post proves it. She shared a photo of herself outside, wearing a tank top, gold jewelry, a patterned shirt, and a bandana. Berry captioned the post, "Mood."

Berry works with trainer, Peter Lee Thomas, to help her stay in shape. She opened up about working with him on Instagram. "With his help, I have learned so much about fitness and nutrition," she said in her caption. "I'm excited to share it with all of you. He's taught me boxing, self defense, and much more. Not only am I in the best shape of my life, but I can actually defend myself and most importantly . . . my children! As a woman there is nothing more empowering.

Berry opened up about her wellness in an interview with Harper's Bazaar. She says that she makes her health a priority. "Being diagnosed with diabetes—that was an aha moment that just changed my whole life. When I realized that I had a disease that I could actually manage by my diet and exercise, and live longer and stay healthier? That's when I got really committed to making fitness and exercise and diet a real part of my life."

Berry said in her Harper's Bazaar interview that taking care of her gut is extremely important. "Everything stems from your gut. As I've said, all of your other organs become healthier when your gut is healthy and your microbiome is balanced. And when your gut's healthy, you also metabolize food better, especially sugar. We all need to metabolize sugar better to get it in and out of our bodies as quickly as we can, because we all know some of the unhealthy effects of sugar."

When it comes to fitness, Berry believes in doing a variety of things. She shared her workout routine with InStyle. "Over the past few years, I went from training for John Wick 3 to my upcoming film and directorial debut BRUISED. Some days I'd work on strength and cardio and others I'd do yoga and stretching, all while I did a few hours of martial arts training each day. For me, it's been important not to overstress my body. Taking cold hot showers has been a good recovery ritual."

Berry makes sure to take care of her mental health, and shared her favorite ways to do so with InStyle. "I've also found that taking care of my mental health has been crucial during these odd times. I just launched my Journal on Joy at rē·spin which is part of my bedtime routine. It is a space to record memories that make you smile and helps me focus on positivity and gratitude. Also reading self-help books on ways to stay grounded and centered during this time has been widely helpful and inspirational."

(Sat 13) Views: 66 · Read All Bikini News Daily

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Model Emily Elizabeth showcased her enviable physique

Emily Elizabeth delighted her Instagram followers once again with a scintillating bikini video!

The model showcased her enviable physique in her latest post, shared on her secondary account. Wearing a barely-there bikini ensemble that teased the imagination, Emily captivated her audience with a display of her ample curves, leaving many of her admirers in awe.

With a seductive gaze, the 25-year-old caused quite a stir among her followers as she revealed generous cleavage in her tiny bikini top.

Captured in the cozy confines of her living room, Emily was seated on the edge of a cream-colored couch, setting the stage for her alluring display.

With a tantalizing sway, she leaned back, delicately adjusting her scanty bikini bottoms, all while maintaining an enticing demeanor. As she met the camera's lens with a sultry gaze, Emily exuded an aura of confidence and allure, captivating her audience with every subtle movement.

In a scene that pushed the boundaries of what's suitable for public viewing, Emily made a bold statement in a teal bikini top that struggled to contain her ample curves. The alluring garment boasted petite cups and vibrant yellow straps that contrasted beautifully against her sun-kissed skin, though it was not these details that stole the spotlight for her online audience.

Featuring a daringly plunging neckline, the top left Emily's décolletage exposed, showcasing a tantalizing glimpse of cleavage that left little to the imagination. Despite its best efforts, the swimwear piece appeared to be overwhelmed by her voluptuous assets, spilling out from the edges and offering an enticing view of sideboob. Surprisingly, viewers seemed unfazed by the NSFW nature of the display, captivated instead by Emily's undeniable allure and confidence.

Emily's black bikini bottoms proved to be just as provocative as the top half of her ensemble, leaving little to the imagination with only a scant piece of fabric covering her nether regions. The daring design not only accentuated her curves but also highlighted her trim waist and toned legs with its low-cut front and high-leg cuts.

Radiating beauty in the footage, Emily further accentuated her striking features with skillfully applied makeup, enhancing her natural allure. Her hair, styled in soft waves, added a touch of effortless glamour to her already captivating appearance.

In a minimalist approach to captions, Emily chose to let her radiant smile speak volumes, opting for a simple smiley to accompany her captivating video. This subtle yet effective choice perfectly encapsulated the effortless charm and confidence that she exuded in her sizzling bikini display, leaving her audience enamored and eagerly awaiting her next post.

As Emily continues to grace her followers with her stunning presence and confidence, fans have flooded the comments section with nothing but praise. From compliments on her radiant smile to admiration for her unapologetic embrace of her curves, it's clear that Emily has struck a chord with her audience.

Amidst the flurry of adoration, one fan marveled, "It's incredible. There is no bikini that looks bad on you, or yes, show it."

Another follower chimed in with praise, declaring, "Tanned, taut, and terrific."

(Sat 13) Views: 82 · Read All Bikini News Daily

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Model Sharina Gutierrez shows off her amazing body

Sharina Gutierrez has been modeling for years. This year, she was recently announced as one of Sports Illustrated Swimsuit's Rookies of 2024. Gutierrez was announced on Instagram. She wore a black swimsuit, and posed among the trees in it.

Gutierrez shares a lot of her favorite workouts on Instagram. She is open about her love of barre classes and workouts. Gutierrez shared this video of herself doing a class. She captioned the post, "I'm feeling sooo good! I see tremendous changes in my entire body in just 5 classes of @purebarrelafayette! My abs toned, arms are sculpted, and glutes are activated!"

Gutierrez is making wellness a priority in her life. In the caption of the previous Instagram post, she says that she is working on tightening her abs. "I've been on a journey of tightening the skin on my abs after having a C-section and 2 babies close in age. The skin on my abs have been a bit challenging to tighten. I've embraced myself fully and with patience , good diet , and consistency… I see a HUGE difference!"

Gutierrez is a mom of three, and she wants to inspire other moms to follow their dreams and put themselves first. "I don't want them to ever feel like their life stops because they have children," she tells SheKnows. "You know, the greatest gift that we can ever give our children is [showing them] that dreams do come true and that they are the sprinkle and the glitter in life that's going to make you push even harder to make those dreams come true."

Gutierrez tells SheKnows that she likes to say mantras when she's going through rough times. "When I'm having those hard days as a mom, especially like those times where I'm like, 'I don't know if I could do this anymore,' I've used the power of mantras to help pull me out of those times," she says. "Then switch that mindset and say, 'Okay, I'm attracting this into my life,' whether that's a new home, a new job, a promotion, or becoming a Sports Illustrated Rookie."

Gutierrez is all about self-love and embracing herself. She talked about this in the caption of this Instagram post. "I've learned that healing to me means to embrace every part of me that has ever made me feel uncomfortable. From my thoughts, my looks, how I feel. Knowing that those pieces of me is what makes me unique. I embrace every stretch mark, every scar, my short hair, my everything. Each piece a significant part of my story. These pieces of me have grown to become a self loving, mother, wifey, entrepreneur. I wouldn't trade any part of me for anything in this world. I pray you lean into embracing the things that make you uncomfortable about yourself. Because I promise you those pieces of you are so beautiful! I see you!"

(Sat 13) Views: 86 · Read All Bikini News Daily

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Alisha Boe shows off her amazing body

Alisha Boe is making a splash – in her swimsuit. In a new social media post the 13 Reasons Why and The Buccaneers star shows off her amazing body in a bathing suit while on a swan pool floatie in the pool. One of her followers commented that the Norwegian actress is "in her active ear," while others were captivated by her appearance. "ur so beautiful," commented Rachel Zegler.

Alisha discussed her approach to self-care with Yahoo Life's The Unwind. "It's a lifelong journey. I remind myself to write down positive affirmations and to care for others — which is a huge practice for me. When I take care of the people I love, I feel loved back… [I also] reach out to my support system when I'm feeling down," she said. I love to start and end my day with journaling — just getting all my thoughts out on paper makes my day feel more organized and streamlined," she said.

"I love doing yoga," Alisha told The Unwind. "I got inspired through yoga teachers during quarantine. I got into practicing yoga. The classes stress peace of mind, wellness and meditation through movement — and make me really aware of how to take care of my well-being in a holistic way. Yoga is great for simply remembering how to breathe! Which is SO hard, by the way! When you actually sit down and take a second to do breathing exercises, it affects your whole body. I've found it so amazing but difficult, too. It's the best tool for anxiety or panic attacks… you can do breathing exercises from anywhere and it really grounds you."

Alisha also loves "going for walks in nature, with friends or in solitude," she told The Unwind. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

"I love reading novels; I'm somewhat of an escapist. I've been reading the latest Sally Rooney book. I loooooove Sally Rooney and all of her stories! She captures the millennial and Gen Z generations really well," Alisha revealed to Yahoo. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Alisha also hikes, sharing a lot of photos to social media. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

(Fri 12) Views: 86 · Read All Bikini News Daily

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Vicky Pattison shows off her impressive figure

Vicky Pattison showed off her impressive physique in a bikini throwback snap.

The reality star, 36, looked laid back whilst posing for a bathroom selfie in a bid to 'priorities self care.'

Taking to Instagram on Thursday, Vicky posted the sensational picture of her wearing a strappy plunging purple bikini set which complimented her curves.

Other photos showed the reality star posing in a red bikini and enjoying a cocktail.

The television personality also showcased her ample cleavage in an animal print bikini for a sizzling snap.

The Geordie queen explained how she'd been spending her spare time relaxing with her fiancé Ercan Ramadan.

This comes after she opened up last year revealing she was diagnosed with premenstrual dysphoric disorder (PMDD) which left her with 'suicidal thoughts'.

The media personality revealed the condition left her suffering from a 'constant cycle' of despair at certain periods of the month.

Vicky now regularly encourages her 5.5million Instagram followers to looking after their physical and mental health.

The reality star appeared on Good Morning Britain last year to discuss her PMDD, and described it as an 'overwhelming' feeling which happens to the body.

Talking on the show, she said: 'Building a sand castle of good habits, great relationships positive habits, going for morning runs, drinking green juice giving birth to an avocado, whatever it is.

'And then every month, a wave comes and takes away all those things and leaves only hopelessness and despair.

'It's this constant cycle. It was despair, hopelessness, overwhelm, chronic fatigue, crippling anxiety, and - in some darker moments - suicidal thoughts.'

Wanting to raise awareness for the topic, Vicky explained that the condition can often be 'misdiagnosed as depression'.

She has called on the NHS to start treating the two as separate issues as '10 percent of women are diagnosed with PMDD but the number of people could be much higher could be much higher.'

Vicky gushed in an Instagram post, after Ercan proposed to her during a romantic getaway in Dubai.

She wrote: 'I choose you and I'll choose you over and over without pause, without a doubt, in a heartbeat... It'll always be you.'

In another post in which she shared a picture of her sparkling ring, Vicky wrote: 'Sorry guys, I don't want to bore anyone with engagement spam... but I'm just not over this beautiful moment, my beautiful man or this beautiful ring...

'Thank you all for your incredibly kind messages... We're on cloud 9.'

(Fri 12) Views: 99 · Read All Bikini News Daily

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Kristine Froseth flaunts her amazing figure while making a splash in the water

Kristine Froseth is living her best life – in her swimsuit. In a new social media post The Buccaneers star flaunts her amazing figure in a bathing suit while making a splash in the water. In a number of the photos she is with her co-star and boyfriend, Guy Remmers, who plays her love interest on the show. "the happiness is radiating off you," one of her followers commented. "Always living life to the fullest and gaining the most out of it," added another.

For Birds of Paradise, Kristine trained hard and did a lot of Pilates. "For three months beforehand, they set an intense schedule from morning to night where we would do Pilates, the Gyrotonic method, and some stretch classes. We would observe dance classes and take private beginners' classes—which aren't really for beginners, in my opinion!—at these different studios in the city, so I just tried to literally pack as much in as I could. I was really out of touch with my body and so out of alignment and had no idea what these different muscle groups were or what any of this was about, and I had no dance experience prior, so it was really intense, but I've learned so much about myself and my body. Overall, it was great," she told Vogue.

Kristine is all about mental health. "If anyone's struggling with loss or depression, it's so important to rely on one another and talk about it and ask for support. Amongst us females, I feel like we can support each other within the larger competition because there's space for everyone. Within my own industry, I have a lot of good friends who go up for the same roles I do, but we know it's apples and oranges, right? We can compete, but it doesn't have to be sabotage," she told Vogue.

For her role in Birds of Paradise she also endured grueling ballet sessions. "I was just out of alignment for some reason, I guess because I'm [hunched] all the time on my phone… so I had to work on that. And co-ordination, I have none," she told Newsweek. "I've never danced before so it was definitely challenging to get to know my body while also absorbing all the information regarding dance. I don't know anything, it's so much about opposition and I was having a hard time putting two-and-two together." Froseth said: "The physical aspects were really challenging. Being in the room with professional ballerinas and kind of accepting the reality of the situation that we're trying to portray their lives, and their lifestyle, as closely as possible."

Froseth enjoys running, not only because of the physical benefits, but also because it helps with anxiety. She even did the New York City Marathon. "It's always been a dream of mine to do a marathon and then an Iron Woman," she told Elle. "I want to push myself in different ways and see how far I can take it."

Hiking is another form of self-care for Kristine. According to the National Parks Service, the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

Another healthy habit of Kristine's is walking, which is great for your health. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

(Fri 12) Views: 86 · Read All Bikini News Daily

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Curvy model Ariella Nyssa hits beach in thong bikini

Life's a peach, especially when you have curves.

One model showed just how beautiful it is to have a curvy bod as she stripped down to very little to hit the beach. Ariella Nyssa is a body positive influencer known for sharing self-love advice, which is why she boasts more than 730,000 Instagram followers.

She's known for flaunting her bod in skimpy outfits to show that all bodies are amazing, and her latest post may have been one of her riskiest yet. That's because the blonde babe was captured flashing her bum in a thong bikini as she walked across the sand.

Ariella looked effortlessly gorgeous as she strolled across the beach wearing a colourful, patterned bikini. It was so teeny that she even managed to flash a little underboob.

Though the bottoms bared a thong design, she did cover up a little by wearing a crochet sarong over the top. She went make-up free and let her natural beauty shine through, as she donned wavy hair and soaked up the sun.

The gorgeous snaps were shared alongside the caption: "Sunsets and me."

Since the pictures were shared, over 10,000 people liked them, and her followers were quick to comment too. Many people asked where the colourful set is from.

One person said: "Where are these bathers from? You look amazing." Another wrote: "You're so beautiful." A third replied: "What more could anyone ask for?"

Even though many of her followers support Ariella, and big her up, she's also received criticism in the past. Sadly, cruel trolls have also posted nasty comments about her body.

Ariella recently admitted people make cruel remarks about her body. Trolls have commented on her cellulite in the past, but she won't let this stop her from showing it off.

She knows it's a normal part of being human, as many women have it. Ariella won't hide her body away just because people make nasty comments about how she looks.

Previously, the social media babe said: "Cellulite does NOT many you any less beautiful. Trust me I’ve heard it all. 'Grandma leg', 'saggy balls', 'wrinkly and ugly'. I used to let these words get to me.

"I used to try and hide my legs, hide these marks. I’ve heard so many people around me on a mission to get rid of their cellulite.

"To buy creams or take tablets. But the question is why? Why do people find cellulite so unattractive? So uncomfortable?

"I mean it’s marks on our bodies that indicate growth and life. That I have lived in my body, that I have grown with it. Isn’t that beautiful? Isn’t that AMAZING.

"Our bodies are always going to grow and change. And we don’t have to change one gosh darn thing. Because cellulite is natural, it’s normal."

(Thu 11) Views: 97 · Read All Bikini News Daily

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Paige Lorenze is looking amazing

Paige Lorenze is known for her strong presence on social media and her work on YouTube. She shares a lot of stunning photos on Instagram. Lorenze recently enjoyed a beach day, and shared some swimsuit photos on her page this week.

Lorenze loves to play tennis. She shared this reel on Instagram of herself and her boyfriend going to the court. Lorenze captioned the post, "D8 night." In the first photo in this carousel post, she is seen with a racket. Lee Health states that tennis has a lot of health benefits. "Tennis utilizes upper, core, and lower body muscles – but it's also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol."

Lorenze spends a lot of time by the water, as you can see from her recent post. She celebrated her birthday at the beach. In this set of photos and videos she posted on Instagram from the day, she is seen in the water. The Cleveland Clinic reports that swimming has a lot of benefits. "Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke. Swim England reports that butterfly stroke burns the most calories, but because it can be so hard to learn and to maintain — especially for beginners — it's not recommended as a weight loss go-to. Freestyle is the better option, and only after you've learned how to do it the right way."

Lorenze loves to ski to stay in shape. She shared this reel on Instagram of herself on the slopes, captioning it, "First run in a year." The University of Rochester reports that skiing is a great workout. "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Lorenze shared some of her favorite exercises in this YouTube video. One thing she likes to do is squats. "To start, I just do bodyweight squats," she says. "These are one of my favorites, just because you can do them anywhere. Bodyweight squats do make a difference." Piedmont reports that squats have a lot of benefits. "Squats are a compound, multi-joint movement, which means they exercise several muscles groups. When you perform a squat, you're working your calves, quads, hamstrings, glutes, core and part of your back."

In her YouTube video, Lorenze is seen doing core workouts. The Mayo Clinic reports that having a strongcore is important. "Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls."

(Thu 11) Views: 91 · Read All Bikini News Daily

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Kylie Jenner Shows Off Bikini Body in Turks and Caicos Vacation

Kylie Jenner poses in skimpy swimsuits and enjoys her vacation in Turks and Caicos with her best friend Stassie Karanikolaou.

Kylie Jenner showcases her toned bikini body in stunning swimsuits during her vacation in Turks and Caicos. The reality star poses for a series of photos on Instagram , including one where she is seen wearing a lime green two-piece and enjoying her new vodka soda brand.

She is joined by her best friend Stassie Karanikolaou, and the two are seen hugging and having a great time together. Kylie also shares glimpses of her luxurious holiday digs in the album.

(Wed 10) Views: 100 · Read All Bikini News Daily

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Olivia Dunne is known for her deep love of the sunshine, the beach and swimming

Olivia Dunne is known for her deep love of the sunshine, the beach, and swimming—but that doesn't mean she doesn't appreciate a nice ski trip. Dunne, 21, shared highlights from a trip to Park City, Utah, at the beginning of the year, posing in black workout gear against a gorgeous snowy mountainous background. "Ski-yee!" she captioned the fun post. Dunne just scored a career-high 9.9 after being subbed on last minute for LSU—here's how the star college athlete stays focused and strong.

Dunne is happiest when she's outside in the sunshine, preferably at the beach. "Everyone gets overwhelmed, so being able to have something that brings you to that moment of happiness and that moment of peace and bliss is essential," she told Sports Illustrated. "I always come back to the simple things: connecting with nature and being around the people I love. Perfection isn't real. But finding moments of bliss can be, I just have to look in the right places."

Dunne starts her day with schoolwork (she doesn't attend classes in person anymore). "I come home, eat lunch and go right to the gym, where I train for hours," she told the New York Post. "I have conditioning before or after practice, which takes place at football operations. Then, I go straight to the dining hall to eat dinner. After that, I come home [to my dorm] and do my work stuff at night."

Dunne works hard to make her social media account successful (with 5.1 Instagram followers she's doing something right!). "Making content is definitely time consuming. There's 100s of takes and then you choose that perfect one for Instagram and TikTok," she told the New York Post. "I probably take an hour or two to create content after practice. But some days I'm so busy, I can't get to do it all… TikTok, I feel is where you can express yourself more, and that's something I'm still getting used to and I'm still trying to open up more. That's something I've been working on more — opening up in a more personal way."

Dunne will be appearing in the 2024 Sports Illustrated Swimsuit Issue. "SI Swim means to me being comfortable in your own skin and being undeniably you, which is something I still work on to this day," she told the magazine. "Body image is something that a lot of girls struggle with, especially young girls. In the sport of gymnastics, [body image is] a huge thing, and it's something that I'm still working on to this day, being confident. But SI's really helped me to see that it's O.K. to not be perfect and to just be comfortable in your own skin."

Dunne is used to dealing with the criticism that comes from being in the public eye—but she doesn't let it deter her from following her dreams. "To see a woman winning? People sometimes have a lot to say," she told ELLE. "If you're a woman at the forefront of something, when you've got eyes on you, people are going to downplay your success and say that you're not doing it right, that you don't deserve all the opportunities… the best way to get that to stop is to keep being successful at what you're doing, because your success, and love for what you do, will outshine any of that."

(Wed 10) Views: 84 · Read All Bikini News Daily

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Jessica Simpson shows off her famously fit figure while vacationing with her family in Cabo San Lucas

Jessica Simpson is heating up Mexico – in her swimsuit. In a new social media post the singer shows off her famously fit figure while vacationing with her family in Cabo San Lucas, Mexico. "2024 Spring Breakin' with the fam was EPIC! Thank you @tinasimpsonofficial for giving these kiddos memorable moments in Cabo that they will hold close to their precious hearts and cherish for a lifetime!" she captioned the series of Instagram snaps.

After Jessica welcomed Birdie in 2019, she was left with a lot of excess weight, which she attributes to a poor diet. "I went to a nutritionist, and I needed to get my eating habits right," she recently told Extra. She follows Harley Pasternak's The Body Reset diet, eating three healthy, protein-packed meals a day and two snacks, such as almonds.

Harley Pasternak, Jessica's trainer, doesn't like to use scales. "I never work with scales. My work with her is more about the habits she's created and kept up. And as a byproduct of doing these habits, she lost 100 pounds," he told People. "I have no idea how much I weigh," she added to Today. "I just want to feel good and be able to zip my pants up. If I don't, I have another size. I have every size."

Jessica exercises with Pasternak regularly. At one point she was doing 45-minute strength and weight training sessions three days a week. Walking is a huge part of their program. At first, Pasternak had her walking 6,000 steps per day, eventually building up to 14,000, per E! News. "It's a social thing that she can do with her kids," Pasternak said about walking.

Jessica also loves yoga. What makes the zen practice great for losing weight? "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," says Harvard Health. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In a new interview with Bustle, Jessica confronted weight loss drug rumors "Oh Lord. I mean, it is not (Ozempic)," she said, referring to how she's lost weight. "It's willpower. I'm like, do people want me to be drinking again? Because that's when I was heavier. Or they want me to be having another baby? My body can't do it."

(Wed 10) Views: 111 · Read All Bikini News Daily

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Montana Cox turns heads as she flaunts her incredible beach body

Montana Cox set temperatures soaring on Saturday when she hit the beach in a barely there bikini in Noosa, Queensland.

The Australia's Next Top Model star, 30, flaunted her enviable beach body in a racy yellow two-piece which showcased her athletic figure.

The high-cut swimwear helped showcase her model physique as she put on a very leggy display while strolling across the sand.

The beauty went barefoot for the outing and allowed her brunette hair to hang freely around her shoulders.

She accessorised with gold hoop earrings, a matching necklace and a watch.

The stunner looked to be having the time of her life and was all smiles as she enjoyed her time on the glistening sand.

Later in the day, she showed off her top notch surfing skills and cut an impressive figure as she hit the waves with a surfboard.

Montana looked like she didn't have a care in the world as she frolicked across the sand and had fun in the water.

Her outing comes after news producers of Channel Seven's new reality series Made In Bondi are honing in on a group of very glamorous new cast members, including Montana.

Based on the wildly popular reality series Made in Chelsea, Made in Bondi will follow the lives and loves of Sydney's party set who call the seaside city home.

According to The Daily Telegraph, producers are hoping to secure the likes of Montana and Aidan Walsh - the suitcase entrepreneur ex of Jodi Anasta - for season one.

Also reportedly on producers' wish lists are Sir. the label fashion designer Sophie Coote, Body by Berner pilates founder Bernadette Fahey, and Bondi socialite couple Andy El-Bayeh and Harriet Williams.

Unfortunately, an insider claims producers may have difficulty wooing potential cast members.

'Most of these people don't really see the benefit of starring on the show,' they told The Daily Telegraph.

Byron Baes followed a group of Byron Bay-based artists, influencers and entrepreneurs as they navigate life in the trendy coastal town.

(Tue 9) Views: 177 · Read All Bikini News Daily

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Alessandra Ambrosio has an incredible figure

Alessandra Ambrosio is getting her sweat on in a two-piece workout outfit. In a new social media post the supermodel flaunts her incredible figure in a sports bra and leggings. "Let's shake it off the jet lag," she captioned the Instagram Story.

Alessandra used to crash diet, but doesn't go to extremes anymore. "After having Anja I only had three months to lose all the weight [before doing the 2008 Victoria's Secret show] and I was on this 1,200-calorie-a-day meal-delivery service that I hated. I couldn't do that again," she told The Edit.

"It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean," Alessandra told Glamour about her go-to workout. Research has found that Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

"I love to do yoga as it centers me and also at the same time keeps me in shape," Alessandra told FOX News. "Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes." Harvard Health explains why yoga is a great workout. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Alessandra works out daily. "In my family, no one ever worked out. It wasn't until I did my first Victoria's Secret show that I started exercising…now that it's a healthy, normal part of my daily routine," she told The Edit. She also works fitness into her family routine. "We love going to the beach, hanging in Malibu and playing volleyball… We like going rollerblading and biking, all kinds of things!" she added to People.

"Whenever I start to diet, everything goes downhill," she told The Edit. "So if I want a little bite of dark chocolate on a plane or a cocktail with friends on the weekend, I'll have it. In fact, I'll drink a glass of red wine with dinner most nights, and two or three times a week I'll have a cup of tea and a cupcake with Anja, who's as obsessed with red velvet as I am."

(Tue 9) Views: 135 · Read All Bikini News Daily

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Sara Foster isn't afraid to show off her amazing figure

Sara Foster isn't afraid to show off her figure on social media. She's currently enjoying a vacation in the Bahamas. Foster shared some highlights on Instagram. In them, she sat on the beach in a pink swimsuit.

When it comes to her diet, Foster is all about moderation. She talked about this in an interview with Us Weekly. "I am of the mindset of everything in moderation. I don't believe in depriving yourself of things that you like, like French fries. I like French fries, they make me happy. So, if I'm gonna eat French fries, then maybe I'll wrap my burger in lettuce. Everything in moderation."

Foster loves to go on hikes to stay in shape. She shared these photos and videos on Instagram of herself on a hike. She captioned the post, "Honestly, I'd last 20 minutes on Survivor. Potentially a little longer on @nakedandafraid." Piedmont Health reports that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile."

Foster likes to bike ride to stay in shape. She shared this biking video on Instagram, captioning it, "The simple life." states that biking has a lot of health benefits. "Cycling is considered a low-impact exercise because even though it's a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joints. . Everyone thinks about biking as great for your legs, and it is, but it's also good for your balance. Cycling engages your abdominal muscles as you balance and steer, go up hills and around corners, according to information shared by the Cleveland Clinic. It can help improve not only your balance, but your coordination and your posture."

Foster is a big fan of horseback riding. She shares a lot of riding videos on Instagram. In a video, she is seen doing jumps. Foster captioned the post, "Find something you love and become mediocre at it." The American Heart Association reports that riding has a lot of benefits. "A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered 'moderate exercise,' said BHS PR executive Megan Hawkins, 'while trotting exerts more energy than playing badminton.'"

Foster works with a trainer to help her stay fit. She talked about what it is like in her Us Weekly interview. "If my workout is at 9, I'll get there at 9:20 and my trainer will be like, 'Oh, well, you're early.' I can't work out for an hour. I just don't have it in me. So, I like the 20-minute workouts. I love barre."

(Tue 9) Views: 124 · Read All Bikini News Daily

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NCAA basketball star Aaliyah Edwards takes a dip in the ocean

Aaliyah Edwards is heating up social media in her swimsuit. In a recent social media post the NCAA basketball star takes a dip in the ocean while wearing a yellow bathing suit. "Everything irie???" she captioned the series of snaps. "Ok lepopout," commented her teammate, Paige Bueckers. "GGOAT," added another followers.

Aaliyah keeps her body ready for the court with regular strength training sessions. She keeps a "Gym" tab on her Instagram Stories. Strength Training according to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

In an interview with the UConn Blog, Aaliyah said that "eating healthy," is important for her to play well. She keeps her body fueled with healthy food. According to her Instagram Stories she loves asian food – especially fried rice and sushi, ice blended coffee drinks, and pizza.

She added to the blog that "hydration," is also key. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

For Aaliyah, "also stretching and taking care of your body," is important for the court. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Aaliyah also reads. In high school she started reading Relentless: From Good to Great to Unstoppable by Tim Grover, a trainer who worked with the likes of Bryant, Michael Jordan, and Dwayne Wade, and she maintains it inspires her to this day. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

(Mon 8) Views: 146 · Read All Bikini News Daily

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Women's Basketball Player Angel Reese flaunts her incredibly fit figure

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

"My mental health is the most important thing.…I'm going to make sure I'm okay before anything," Angel said in a press conference. "I want people to realize that I'm not just an athlete, I'm a human. I go through things. We all go through things."

Angel starts her day early, meditating first thing when she wakes up at 4 a.m. Her routine is sitting on a carpet in the living room, taking deep breaths, and chanting: "Let's get through today."

According to The Athletic, Reese is so devoted to performing that she does two-a-day workouts. When she returned to Baton Rouge after summer break she sent a text to her assistant coaches and teammates: "7 a.m. Be there."

Even though she has another year of college eligibility, Angel recently revealed she would be entering the WNBA draft. "I want to start at the bottom again," she says. "I want to be a rookie again and build myself back up; I want to be knocked down and learn and grow at the next level," she told Vogue. "I'll be working with grown women," she says. "I'll be working with women that have kids, women that have a family to feed. I'm going to have to work my butt off every single day and grind. And who wouldn't want that? I don't want anything in my life to be easy."

(Mon 8) Views: 218 · Read All Bikini News Daily

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