Articles tagged #Coco Lodge
Today's Bikini News
Coco Lodge is keeping things hot in Ibiza – in her swimsuit. In one of her latest social media posts the Love Island beauty shows off her incredible body in a few tiny bathing suits. "Mini Ibiza trip," she captioned the series of Instagram snaps, throwing her followers into a frenzy. "Slay," commented one. "Glowing," added another.
Coco battled an eating disorder as a teen and speaks openly about it. At her worst, she was eating two egg whites and drinking one protein shake a day and going to sleep at 6 PM so she wouldn't eat any more. She would also spend three hours a day at the gym. "I was six stone, my period had stopped, my skin had grown hair on it to try and keep me warm, my body was shutting down," she told Johnny Seifert on the Secure The Insecure Podcast. After her parents intervened, she tackled her eating disorder and got on a healthier track.
Educating yourself about diet and nutrition is the key to healthy living, says Coco. "I was literally sugar free for three years, including sauces like ketchup. I wouldn't touch it," she said. But once she hired a personal trainer and nutritionist and educated herself, she incorporated a more moderate but healthy approach to diet. "Now I've done a whole 360. I know more about the gym, because I've been studying a PT course and training," she said.
Self-love and acceptance are also important, says Coco. "'As I've got older I've accepted my body is never going to be like a supermodel…I just have to accept who I am. I'm happy with it now, but I wasn't when I was younger," she said.
One of the workouts that Coco loves is boxing. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
Coco spends a lot of time in the gym, lifting weights. In fact, she works out almost daily. "Back to training every day," she captioned a post from the gym. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
(Wed 9) Views: 787 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/CocoLodgeiskeepingthings-4112
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Beux Raymond is reminding her fans that she is Too Hot to Handle in her swimsuit. The winner of the reality show flaunts her incredible figure in a bathing suit via one of her latest social media posts. "Let me remind you," she captioned the series of Instagram snaps, taken when she was about to hop in a jacuzzi tub. "Oh woooow," commented Coco Lodge. "Reminded," added Demi Sims, along with fire emojis.
Beaux is devoted to fitness. On her Instagram Stories she often shares clips and photos of her boxing workouts, great for the body because fitness boxing "constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
There is a laundry list of reasons to do yoga, and Beaux clearly understands that. She also shares photos and videos of herself striking a pose. Harvard Health recently found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
It's rare to find Beaux without a cup of coffee in hand. A new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and early death.
Beaux stays authentic and true to herself. "I don't have any regrets from the show," she told Us Weekly after the show wrapped. "I think everything that I did on the show, I'm happy with. I wouldn't have changed it because it wouldn't have been me. But at the end of the day, if it didn't happen, something else might not have come from it."
As can be evidenced from Beaux's most recent post, she loves soaking in hot water. Why should you take a bath or soak in a hot tub? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
(Thu 16) Views: 1,274 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/BeuxRaymondflauntsherinc-3679
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