Jessie Wynter has an amazing figure

essie Wynter is heating up Coachella – in her boho, belly-baring look. In a new social media post the Love Island bombshell flaunts her amazing figure in tiny shorts and a lace-up top, hitting the music festival with her friends. "Coachella day 2," she captioned the series of Instagram snaps.

Jessie admits that she used to obsess over diet and exercise. "I've gone from religiously working out and being obsessed with what I eat to ACTUALLY living a life. I've been having so much fun eating out with friends, going to events, not revolving my days around a 'healthy lifestyle,'" she explained to fans after comments about her weight gain. "I'm happier, healthier and having more fun than ever. My body definitely looks different but that's okay!"

Jessie admits that her relationship with food hasn't always been good. "Make your insecurity your strength ??✨ I have spent so long harming and fighting against my body so I could look a certain way. I've tried every fad diet you could think of, spent hours on google trying to find the magic answer, I would do cardio for hours and hours each day- I even quit the job I loved so I could workout more ? All of this because I thought there was a problem with the way I looked.

The problem has never been my appearance, it's been my mind," she wrote in a 2020 Instagram post. "I have been trying to heal my relationship with food and my body image for a long time now and feel as though I'm starting to make progress. I still have a long way to go. I'm not necessarily happy with where I am, but I'm happy with how I'm learning to cope with when I feel uncomfortable. I'm working hard to make sure every time I pick out a flaw within myself I back it up with a compliment. I'll look in the mirror and look at the size of my legs- my old reaction would be a breakdown.. Now I appreciate how strong they've become."

Jessie spends a lot of time outdoors and loves to swim. "Wholesome mornings with a spontaneous dip in the ocean," she captioned a post. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Jessie also tries to get her steps in. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/JessieWynterhasanamazing-4784

Gabby Allen flaunts her toned physique

Gabby Allen has shared a candid Instagram post detailing her struggles with body confidence as she posted gallery of bikini-clad snaps on Thursday.

The Love Island star, 32, showed off her toned physique in a skimpy white bikini and in a lengthy caption admitted she's 'trying to reframe how she perceives herself'.

In her post, Gabby shared a list of body parts she's struggled to accept in recent years, and said that while others assume she's fully embraced her body, that is far from the case.

Gabby, who last month underwent a correct boob job after botched surgery, showed off her gym-honed figure in the barely-there white bikini in the collection of snaps.

She wrote: '5ft 2, big wonky ribs, hip dips, no waist - straight up and down, not thin enough but definitely not fat enough to moan, flat chested, chunky legs, arms too wide in pictures, bum not perky enough, not quite pretty enough…

'These are just a few of the things I have been given a hard time for AND/OR given myself a hard time over in the past and for transparency, some.

'I still have back and forth with now - apart from the flat chestedness… not any more b*****s!

'Sometimes (all the time) I worry about how I come across on social media, I don't wanna be too IN YA FACE, or appear ''big headed'' or sl***y or not fitness enough or not fashun enough or just like a t**t

'But then I see some other girls posts and I'm like YES girl! They look unreal and I would love to post similar stuff but the I don't because of ALL of the above- people's opinions and my opinion of myself.

'The reason I'm writing this is because I'm sure there are people out there, and I've been told people think I'm dead confident and have 'my sh*t together' but in actual fact, I don't at all & that's okay.

'But I'm going to keep f*****g trying! (Still trying since Love Island days when I had my lil meltdown)

'It IS actually something I'm actively now working on. At the end of the day, no one's opinions should really matter about ourself, apart from our own.

'I'm trying to reframe how perceive myself in the mirror. Instead of picking out bits I'm trying to change, I'm trying to see the bits I like.

'When I have a negative thought in my head, putting myself down, I'm trying to switch it to a positive more comforting feeling instead.

'I'm trying not compare myself to other people on social media by… not looking.

'I hope someone reads this and resonates with me and it gives them the bitta confidence boost today! 'Fake it til you make it' and all that! Love always.'

Gabby's post was soon flooded with comments praising her for speaking so candidly about her battles with body confidence.

'You are gorgeous, love this; Love this. Keep being you lovely;'

'Unreal! Why can’t ppl just appreciate the dedication and hard work that goes into looking like this;'

'I f*****g love how real you are on here. Natural beauty through and through.'

Link to story: https://bikininewsdaily.com/bnd/GabbyAllenflauntshertone-4746

Arabella Chi shows off her incredible figure

She is never shy showing off her incredible figure in skimpy bikinis.

And Arabella Chi was at it again on Tuesday when she posted a series of stunning throwback snaps in a white two piece as she looked forward to summer.

The Love Island star, 33, had her toned physique and ample assets on display in the tiny triangle top and matching briefs.

She penned in the caption: 'Summer's coming' - along with a sunshine emoji as her followers told her how incredible she looked in the comments.

Arabella showed off her deep holiday tan in the old images presumably taken last summer on one of her many trips abroad.

Arabella's post comes just a few days after she was spotted going for a coffee date with Sheffield United midfielder Vinicius Souza, 24, just months after her split from footballer Ruben Dias.

In photos obtained by The Sun, the pair looked in good spirits as they went down an escalator together after their date.

An insider said: 'Arabella and Vinicius were spotted enjoying a cosy coffee date during the day and he waited with her until she met a friend.

'They are just getting to know each other but really get on. They are trying to keep things on the down low – Arabella is worried people will think she's just with him because he's a footballer.'

Vinicius, who is from Brazil, joined Sheffield United in August last year after signing a four-year deal.

It comes after Arabella and Adam Maxted split just five weeks after they left the Love Island All Stars villa.

The model and the Irish professional wrestler, 31, failed to meet up even once after their fellow Islanders voted them out two days before the final.

A source said: 'They genuinely tried to make it work but every time they arranged to meet up, work got in the way. They're going to stay friends.'

Their split reveal came after fans accused the pair of faking their romance.

The couple had not appeared on each other's social media since the show, despite both being very active across platforms.

Prior to Adam, Arabella dated Manchester City centre-back Ruben and branded the romance 'a mistake' after they split.

The pair were seen jetting off on holiday together as they arrived at Manchester Airport on New Year's Day, having been at the centre of romance rumours since September last year.

However, Ruben reportedly dumped Arabella soon after they returned to the UK, leaving her free to find love on All Stars.

She later spoke out about her relationships over the last 12 months, saying she thought she'd found 'the one'.

Link to story: https://bikininewsdaily.com/bnd/ArabellaChishowsoffherin-4742

Maya Jama displays her incredible curves

Maya Jama showed off her curves on Monday after boyfriend Stormzy surprised her with a thoughtful gift because she was 'feeling down.'

The Love Island host, 29, told Instagram followers that she'd enjoyed a relaxing spa day with one of her pals, including an ice facial and a steamy sauna session - and shared a photo of herself unwinding in a canary yellow bikini.

Documenting the trip with her pal Victoria, also known as Buzz, Maya implied in a later post that Stormzy had treated her to the outing, after the couple rekindled their romance last year.

She captioned one of her posts: 'Was feeling down so the boy booked a spa day for me [and] Buzz.

'So lovely and now I feel like a zen ball of fluff ready for the week.'

Maya had previously revealed she'd been gifted with a bunch of flowers, with a card reading: 'I pray you smile a little bit more today x.'

One of the posts also showed the star flaunting her curves in a yellow bikini while relaxing at a spa.

Last month, Maya and Stormzy shared a rare insight into their romance, as they played the '14 Questions You Should Ask' trend for couples in a TikTok post.

The duo started answering a series of questions on 'who's more likely to do' something - and didn't hold back.

Stormzy gushed over his partner and captioned the clip: 'Mi amor – I hope everyone had a lovely Valentine's Day.'

The couple also proved their romantic spark is burning brighter than ever as they enjoyed a Valentine's Day getaway.

While they did not specify the location, the Love Island star shared snippets of the trip with her 3.1million Instagram followers - including her £25k Hermés Birkin gift, their escargot dinner and the open fire in their lodgings.

The following day, Maya, who grabbed a bag of KFC on her way home from the retreat, revealed she had battled with herself over sharing details of the getaway due to her inward debate about whether to keep their 'bits' private.

Last year, Maya and Stormzy ended months of speculation by confirming that they were well and truly back together after jetting to Greece for a romantic getaway, following their initial split in 2019.

The couple's reunion was said to be the work of Stormzy's mother Abigail Owuo, who recently spoke out about whether the rapper and girlfriend Maya will have children.

The couple dated for four years before parting ways in 2019, with the rapper publicly declaring he has 'never loved anyone how I've loved her'.

He has always denied infidelity in the relationship but admitted he had to learn hard lessons about his behaviour, describing it as 'disrespectful'.

Link to story: https://bikininewsdaily.com/bnd/MayaJamadisplaysherincre-4741

Maura Higgins shows off incredible figure as she enjoys a dip in Dubai

Maura Higgins gets a springtime soaking as she tests the water in Dubai.

The Love Island star wore a striped bikini for a late-night dip in the sea.

Maura, 33, flew in for a holiday and shared this picture on Instagram with the caption: “Easter weekend wasn’t dry.”

Last week, we reported how Maura and Bobby Holland Hanton, 39, had sadly split following their whirlwind romance.

Clearly putting her best foot forward, the Irish presenter has headed on a glam trip to Dubai.

We were first to report how Maura realised there was no future for them as a couple, and how she now has no regrets on calling time on their love.

A source told The Sun: "It was really fun for a while.

"But they're different people.

"It's over between them."

The couple have also made things social media official and unfollowed each other on Instagram.

Maura previously dated Strictly star Giovanni Pernice, and Love Island co-star Chris Taylor.

She rose to fame on Love Island with Chris in 2019, but she left the villa with Curtis Pritchard.

Link to story: https://bikininewsdaily.com/bnd/MauraHigginsshowsoffincr-4740

Danica Taylor shows off her fit figure in a bikini

Danica Taylor is heating things up on social media – in a red swimsuit. In a new post the Love Island star shows off her fit figure in a bathing suit and sweats. "Cooking up a st⚡️rm," she captioned the series of Instagram snaps. "Gorgeous ??" commented one of her followers. "Right there is Perfection, easily 11 out of 10. That is all," added another.

Danica is a dancer. "Umm this is my kinda cardio baby, if this didn't make you want to get up and join in I'll be very disappointed," she captioned a post of herself dancing in her bathing suit. What makes it a great workout? It helps build strength and promote flexibility, and also can help you lose weight. It can even be beneficial for heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Danica stretches before she works out. She recently filmed "a little stretching montage" before "doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I'd recreate my stretching from in the villa too so I guess your welcome.

This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya," she captioned another post. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Danica stretches before she works out. She recently filmed "a little stretching montage" before "doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I'd recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya," she captioned another post. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Danica also hits the gym for regular strength training sweat sessions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Danica also hits the gym for regular strength training sweat sessions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/DanicaTaylorshowsoffherf-4724

Arabella Chi looks sensational in a bikini

Arabella Chi showed ex Adam Maxted just what he's missing as she flashed her bum in a thong bikini.

The All Stars bombshell, 33 - who split with the wrestler, 31, last week - flashed a sultry look in the bold two-piece.

Model Arabella showed off her figure to perfection in the shot taken from behind, which captured her gym-honed figure and glowing tan.

Her neon coloured bikini perfectly complemented her sunkissed skin and she styled her blonde hair into beachy waves flowing over her shoulders.

The ITV2 favourite told how she was "obsessed" with her swimwear before sharing a discount code with her followers.

Another equally sexy snap saw her don a lemon-coloured two piece.

The sophisticated swimwear featured a bow charm on the top and she accessorised her pool-ready look with gold jewellery.

The star is no stranger to striking up a sexy pose in a bikini.

Split style

Arabella has been ramping up her racy style since her split with Adam, five weeks after the pair left the Love Island villa.

Fans claimed to have spotted four key clues to their break-up before it was announced.

At the time, source close to Adam told The Sun: “They genuinely tried to make it work but every time they arranged to meet up, work got in the way.

"They're going to stay friends."

Since then, Arabella has looked incredible in a tight-fit white lace dress as she celebrated a birthday with her co-stars.

The beauty also donned a sophisticated black outfit as she sparked romance rumours with ex Wes Nelson.

Prior to her time on the show Arabella dated Manchester City footballer Rueben Dias.

Link to story: https://bikininewsdaily.com/bnd/ArabellaChilookssensatio-4721

Gabby Allen looks incredible in a bikini

Gabby Allen looked sensational as she stripped to a thong bikini for a holiday photoshoot following a secret second boob job.

The Love Island alumni showed off her gym-honed figure in the striking leopard print two-piece as she stood in the sea.

Personal trainer Gabby, 32, is clearly body confident, choosing skimpy swim pants and posing with her derriere to the camera to reveal her honed booty to full effect.

She left her blonde locks in beachy waves and quipped in her caption: "Sunsets and salty hair for the foreseeable plz ty."

The ITV2 matchmaking show star waded into the sea at sunset, letting the crystal-clear water lap at her knees.

Gabby took a sexy glance over her shoulder as she posed against the stunning natural backdrop.

One fan was quick to comment and remarked: "Insane."

A second put: "I mean can you get any better," as a third wrote: "Jesus Gabby."

Another added: "Oh my gawdddd," while one simply put: "Killing it."

Gabby found fame on Love Island's 2017 season.

The star recently showed off the results of her secret second boob job.

She told how she "ruined" her first implants back in 2017 after exercising too quickly after surgery.

She’s now had them done again, sharing before and after snaps with fans.

Gabby wrote on social media: "You can’t really see explicitly just how bad my boobs were prior to my second boob job but hopefully you can kinda get the gist.

"One nipple was looking up at ya and one nipple was looking for you… nearly under the armpit."

She added: "I have taken a much stricter approach to my recovery this time.

"But as annoying as it is having to do the job twice in 3 years, I actually much prefer the result this time - even if I hadn’t ruined them- I was told I couldn’t achieve a cleavage… I’m sorry but see exhibit A."

Previously she has talked about why she initially went under the knife, revealing: "I got a boob job in the first place because you probably saw on Love Island on nation TV that I cried to millions of people about not feeling pretty enough.

“A lot of the girls in there had either really gorgeous real boobs or really gorgeous fake boobs and this is nothing against people with small boobs and to be honest, I miss my small boobs.

"But I feel like me as a person when I was made they had just basically forgot to give me boobs."

She then continued: “When I had the first boob job, it really did boost my confidence, I loved them, it made me feel more me and then I ruined them. You are not supposed to work out for six weeks after.

“So I am getting a second boob job because the first one I had three years ago, hands up it’s my fault, I worked out too soon.”

She is no stranger to a daring bikini, meanwhile, or exotic trip, recently showing off her swimwear on a trip to the Maldives.

Link to story: https://bikininewsdaily.com/bnd/GabbyAllenlooksincredibl-4702

Zara McDermott's sensational bikini snaps leave fans speechless

Zara McDermott has been branded "sensational" after sharing stunning new bikini photos while enjoying a luxury getaway to Dubai.

The Love Islander, 27, has been soaking up the sun on Bluewaters Island with her mum Karen and has made sure to document her incredible trip on Instagram with fans.

During a day spent relaxing by the pool at Banyan Tree Dubai, Zara took part in a mini-photoshoot, leaving fans speechless as she posed in a stylish blue swimming costume featuring a plunging neckline.

The Strictly Come Dancing star held an ice cream as she pouted for the camera, and captioned the shots: "one scoop of pistachio please".

Zara's post quickly racked up thousands of likes and her followers flocked to compliment her, including many of her fellow celebrity pals.

Love Island's Ella Thomas said: "Wow," while influencer Tayla-Blue said: "Ridiculous!!!!!!" and Nikita Kanda added: "Stunning," with two lovestruck emojis.

"WOW SPEECHLESS @Zara_Mcdermott Love pistachio," a fan said, while another wrote: "Zara, you are so gorgeous."

Others branded the TV presenter "sensational" and "stunning", and quizzed her where she'd purchased her stylish swimsuit.

Zara's stunning photos come after she shared details of her latest BBC Three documentary, which will be available in March on iPlayer.

The documentary focuses on the 2022 Idaho Murders. Four students at the University of Idaho were murdered in November 2022 in an off-campus residence in Moscow, Idaho. The case was widely shared on social media, most notably TikTok.

Zara announced on Instagram: "ANNOUNCEMENT…. New documentary!!!! THE IDAHO MURDERS: TRIAL BY TIK TOK. My latest documentary, coming next month. A story that, like so many others, I became fascinated with. My social media became a constant flood of information on this case, from only a few hours after the tragedy occurred. What happened? And how did this horrific case become a viral sensation?

"I head to Moscow, Idaho, to discover the truth behind the viral rumours, and meet the true crime community who tried to solve this case."

She added: "What makes this documentary even more remarkable is the fact that this is my first ever creator credit on a project (!!!), and I know so many of you were (and still are) hooked on this case.

"The documentary comes out very soon, this is a whole new world for me, and my first international project. I hope you all learn something new and interesting from this film, I learnt so much making it."

Link to story: https://bikininewsdaily.com/bnd/ZaraMcDermottssensationa-4617

Molly Smith shows off impressive abs

Molly Smith wowed in a white bikini as she showed off her enviable figure.

The Love Island star, who is currently coupled up with Tom Clare while her ex Callum Jones watches on, sported a Grace Jacob 'Coconut' bikini while sipping on a fresh coconut. The white swimwear set boasted flecks of gold and Molly finished off the look with a delicate necklace.

Molly shot to fame on Love Island in 2020 after stealing Callum's heart in Casa Amor, leading to him returning to the villa with Molly on his arm, breaking the heart of existing partner Shaughna Phillips.

The Love Island star admitted in 2021 that she had undergone a breast enlargement as she revealed she "couldn't be any happier with the results". She said at the time: "I feel so much more confident in my personal life and in my modelling work now.

"Everything from the breast size to the profile is perfect for me and I couldn't be any happier with the results... When I was on holiday, I couldn't wait to put my bikinis on – in the past, I was always trying to add more padding to them!...

"Clothes-wise, I didn't feel restricted at all like I used to. I wore backless dresses and didn't have the worry about stick-on bras... I only packed one bra which I didn't even end up wearing! 'I'm over the moon with my results, I wish I'd have done it sooner."

Meanwhile, in the upcoming instalment of Love Island on Friday, the Islanders have to choose which boy and girl they'd like to dump from the villa.

Struggling to decide, the Islanders debate over who should be sent home. Georgia H says: “I just said my opinion, is that not ok? It wasn’t an accusation, it was an opinion.” Molly says: “This is ridiculous. We’ve literally gone round and round in circles.”

Later in tonight's episode, Molly and Tom head out on a romantic date together. In the sneak peak, Molly receives a text and reads: “Molly and Tom, it’s time to head out on a date, please get ready to leave the Villa. #WhatAView #JustTheTwoOfUs”

With the stunning South African scenery behind them, what better setting for a romantic first date. As the pair enjoy spending some quality time together as the sun sets, Tom says: “To be fair Mol, you’ve probably ticked every single box I’m looking for, I'm not gonna lie and I think that’s what took me by surprise.”

As the two look to the future, Molly says: “I wouldn’t entertain it if I didn’t see this being something serious on the outside…” With Tom’s plans to move back up north, have the stars aligned for the pair to continue their blossoming relationship outside of the Villa?

Link to story: https://bikininewsdaily.com/bnd/MollySmithshowsoffimpres-4601

Millie Court shows off her amazing legs

Millie Court is heating up Bondi Beach – in her swimsuit. In a new social media post the Love Island star shows off her amazing body in a bathing suit while sunbathing in Australia. "Wishing I was back laying on the beach," she captioned the series of Instagram snaps. "Babe," commented one of her followers. "Absolutely incredible you are," added another.

During her appearance on Love Island, Millie gained weight and was trolled by her followers. What they didn't know is that she crash dieted to get camera ready – and it wasn't healthy for her. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it," she said in a post. "I went from a size 10 to a six, and it's the smallest I've ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I'd lost my boobs and my bum and those curves I once had and I missed them."

Millie loves her body and embraces every curve. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she wrote in the same post. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don't define us, they are just a part of us alongside everything that creates you as a person."

Milllie is a big fan of a self-care routine. Her go-to method? Baths. "Drowning my sorrows in the bath because my Met Gala invite got lost ?…," she captioned this Instagram snap. Why should you take a nightly bath? Not only have they been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

Millie maintains a healthy diet but allows herself to cheat. Her guilty pleasure? Burgers. "Last stop in LA," she captioned this photo of herself standing outside of SoCal's famous In-N-Out Burger.

One of Millie's favorite fitness methods is hiking – a great whole body workout says National Parks Service. "Obligatory Hollywood sign pic wearing all @puma," she captioned this snap from one of her excursions. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

In her recent post, Millie reads a book on the beach. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Millie understands the importance of hydration, snapping a photo of her Fiji water bottle during her day at the beach. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues, according to the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/MillieCourtshowsoffheram-4570

Zara McDermott likes hanging out in swimwear and showing off her amazing body

Zara McDermott is reminiscing about having fun in the sun. In a new social media post the Love Island beauty shows off her incredible body in a blue bathing suit from Sveti Vlas in Bulgaria. "Just found this pic from last year. How I wish I was in a bikini on the beach right now," she captioned the Instagram Stories snap of herself on the beach holding a tropical drink.

Zara works out three times a week with Chris Barker. He revealed to Glamour UK that his star client is devoted to fitness. "A usual week would be Monday, Wednesday and Friday training with me with two additional cardio sessions if she can. I like to program full body days, so we are working out as much of the body as possible, however I will make sure that we are able to focus at the same time on certain areas like her bum, for example, which she has wanted to focus on," he said.

Deadlifting, squats, and other glute exercises keep Zara's backside in great shape. "Learning how to perform these exercises correctly are a key foundation in any exercise program," Barker told Glamour. The key is, learning how to activate the glutes properly. "It is then using the key exercises like deadlifts, squats and hip thrusts and focusing on progressive overload (the principle behind most resistance training programs where you are either trying to lift a greater load or the lift the same load a greater number of times, thus putting the muscles under enough stress to elicit a response – meaning the muscle grows and becomes stronger)," he said.

Zara is a big fan of fitness apps, which she uses to track her calorie intake and portion sizes. Her trainer maintains that the apps have been helpful in educating her about nutrition. "Like most of my clients, Zara follows a high protein diet; we then reduce her carbohydrates and fats depending on how she is looking and feeling. Zara is a great cook so she has always been very good with this side of things and this is why she looks as amazing as she does."

Zara cheats on occasion. Her trainer explains that overly restrictive diets and telling people they can't drink alcohol or ever eat their favorite foods, "is setting them up for failure," he said. "By teaching the importance of nutrition and how you can still achieve your results while having the occasional drink or enjoying a pizza then my clients tend to adhere to the program better and actually achieve longer lasting results. Zara still enjoys foods that many people would consider 'bad' but if you are sticking to a caloric plan and not going over your calorie levels consistently, you are still able to achieve great results ….and Zara is testament to that."

While Zara isn't totally plant-based, she tries to eat a lot of produce, she revealed on Instagram. "For the longest time I have looked at integrating more plant-based food into my diet and just be a bit more flexible with what I fuel my body with, whilst maintaining protein and nutrition intake," she wrote. "As I mentioned before, ensuring I get enough protein is a priority to me, and not something I have had to compromise when adding meatless meals into my diet!"

Zara gets her nutrients from green juice and smoothies. "Juicy sundays," she captioned this snap of herself.

Link to story: https://bikininewsdaily.com/bnd/ZaraMcDermottlikeshangin-4482

How does Francesca Allen stay in shape

In a few new social media posts Francesca Allen the Love Island stunner flaunts her amazing figure while answering her follower's burning questions in a Q & A. "I try to stay as consistent as I can be," she revealed in one of them, asking about her approach to staying in shape.

In one of her latest Instagram Stories Francesca reveals that takes the "everything in moderation" approach to diet. "Breakfast is eggs with sourdough, smashed avocados and chillies on top, or I'll have soya yoghurt with fruit. For lunch sometimes I'll have a salad but, if I'm in a rush, I'll have a few slices of banana loaf and a coffee. In the evening, I eat fish and roasted veg, like sweet potatoes, parsnips, red onions, mushrooms and broccoli," she added to Closer. She also does juice shots. "I'll also have a turmeric, grapefruit and ginger shot every day."

Francesca is a yogi. "Recently I've been doing yoga which I never liked in the past," she revealed to Heatworld. "I've always done quite high-intensity things such as running, HIT training or boxing, but since lockdown and with me being home a lot, I've been doing yoga before bed and it just makes me sleep a lot easier. A lot of the time, when I lie in bed, I can just be thinking of loads of things I need to do tomorrow and doing yoga before bed really helps."

In her new post, she also revealed that she experienced a "lifestyle change more than anything" and that she is the "happiest" she has ever been as a result. "It was mad. But I'm back with a bang. I had to look inside," she said in an Instagram Story on how she overcame online abuse and lost 30 pounds. "My personality was getting commented on and abused but there's only so much a girl can take. Like even me doing my accents that was wrong…"

In the same video, "This glow is coming from the inside," Francesca denied claims that she was editing her photos and instead attributed her new look to her newfound enjoyment in exercise. "I've had a couple of people messaging me about my weight and saying I edit it my photo. I'm like – hun – I've actually lost nearly 2st…So I am gonna look a bit different. I'd love to know how you're supposed to edit it your face or your body or any of those things in a video," she pointed out. "I feel like enlightened – which is the worst possible news I can use right now – I'm strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I'd lost love myself"'

"I love training. It's my hobby," Francesca told New UK, revealing that she hits the gym three to four times a week. "I mostly do boxing and weights, and I love to run. It's amazing to put your earphones in and go for nice, long runs, especially in the forest."

Link to story: https://bikininewsdaily.com/bnd/HowdoesFrancescaAllensta-4480

Jessie Wynter shows off her incredible fit figure

Jessie Wynter is heating things up Down Under – in her swimsuit. In a recent social media post the Love Island star shows off her insanely fit figure in bathing suits while enjoying time spent in her homeland, Australia. "Little clips from Homeee," she captioned the new Instagram Reel, driving her followers wild. "Gorgeous," commented one. "Beautiful," added another.

Jessie used to be a slave to diet and exercise. "I've gone from religiously working out and being obsessed with what I eat to ACTUALLY living a life. I've been having so much fun eating out with friends, going to events, not revolving my days around a 'healthy lifestyle,'" she explained in one of her Instagram posts after gaining weight. "I'm happier, healthier and having more fun than ever. My body definitely looks different but that's okay!"

Jessie struggles with her body image. "Make your insecurity your strength ??✨ I have spent so long harming and fighting against my body so I could look a certain way. I've tried every fad diet you could think of, spent hours on google trying to find the magic answer, I would do cardio for hours and hours each day- I even quit the job I loved so I could workout more ? All of this because I thought there was a problem with the way I looked.. The problem has never been my appearance, it's been my mind," she wrote in a 2020 Instagram post. "I have been trying to heal my relationship with food and my body image for a long time now and feel as though I'm starting to make progress. I still have a long way to go. I'm not necessarily happy with where I am, but I'm happy with how I'm learning to cope with when I feel uncomfortable. I'm working hard to make sure every time I pick out a flaw within myself I back it up with a compliment. I'll look in the mirror and look at the size of my legs- my old reaction would be a breakdown.. Now I appreciate how strong they've become."

Jessie spends a lot of time working out. "One of the best things I did for myself was getting qualified to work in the fitness industry with @theaipt ?? Every day I get to see and help people who are motivated to become the best versions of themselves. Make it happen where it happens and make your move," she wrote in a post.

Jessie spends a lot of time outdoors. Hiking and swimming are a few of her favorite al fresco exercises. Wholesome mornings with a spontaneous dip in the ocean," she captioned a post. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Jessie is also a walker, which has lots of health benefits. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Jessie drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Link to story: https://bikininewsdaily.com/bnd/JessieWyntershowsoffheri-4464

Kendall Rae having a blast at the City of Dreams Mediterranean resort

Kendall Rae Knight is heating up Greece in her swimsuit. In a new social media post the Love Island beauty shows off her amazing body in a swimsuit while vacationing at the City of Dreams Mediterranean resort. "Dolce & Cabana," she captioned the series of Instagram snaps. "Stunning," commented one of her followers. "Absolutely gorgeous I can't cope with you," added another.

Kendall told Glamour UK that she felt pressured into getting Botox after being told she was "old looking" during a photo shoot. "I was on a shoot – I won't say what for – but the photographer and the client who had booked me were sat at the laptop screen and kept saying over and over again: 'she's quite old, we will have to airbrush her around her eyes, we maybe needed someone with a fresher face', so I did actually go out and get Botox," she said. "It will wear off so I'm not bothered but I don't think I would get anything permanent; I think I would be a bit stronger now."

Kendall confessed that her diet "isn't the best" to Glamour UK. "I just eat a little bit of anything I want. I have a real sweet tooth," she said.

Kendall loves burning calories while on vacation. During a recent vacation in Ibiza, she went paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Kendall understands the importance of hydration. Here she is drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Oral hygiene is important to Kendall. She explained to Glamour UK that while she has been accused of having veneers, her bright whites are the result of her routine. "I just use a gel from my dentist to keep them looking white, and I brush twice a day."

Link to story: https://bikininewsdaily.com/bnd/KendallRaehavingablastat-4427

Liberty Poole shows off her amazing body while vacationing in the tropics

Liberty Poole doesn't want to let go of summer in her swimsuit. In a new social media post the Love Island beauty shows off her amazing body in a red bathing suit while vacationing in the tropics. "I guess one more summertime snap won't hurt before the festive pictures start," she captioned the series of Instagram snaps. "Bless our feeds with a glowwwww," commented one of her followers. "You are a dream," added another.

Liberty does the occasional health reset. "I've been on a detox physically and mentally choosing better foods to make myself feel good, giving myself that time off that I need and I feel so refreshed it's so freeing. Although life can seem hectic and with alot going on it's always good to make time for what's most important and put you first," she once said.

Liberty also challenges herself in the form of week-long self-care-oriented boot camps, exercising and eating super healthy six out of the seven days. She explains that her objective was to feel better and not to "fixate" on weight loss. However, she "did lose a few pounds," she confessed. "What is important is that I am feeling more like me again and happy."

Liberty loves boxing. "I've found I really enjoyed it and it is one of my fave ways to exercise," she wrote in a video clip from her Instagram Stories. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Liberty engages in heat therapy, including saunas. "Self care always," she captioned this Instagram snap, wearing a swimsuit in a hot sauna.

Liberty lifts weights. To whip herself into Love Island shape she hired trainer Jordan Goddard from Limitless Personal Training. "She would come to me between three to four times a week, she came frequently, she's a hard worker," he told Daily Star Online.."We worked her legs, strength and conditioning and core as our main focus – she's a hustler." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Link to story: https://bikininewsdaily.com/bnd/LibertyPooleshowsoffhera-4424

Lana Jenkins vacationing in the tropics

Lana Jenkins is living her best life in paradise in her swimsuit. In a new social media post the Love Island star shows off her amazing body in a bathing suit while vacationing in the tropics. "A late night dump of life lately," she captioned an Instagram post. "My Angel," commented one of her followers. "The prettiest," added another.

Lana stays in shape while on vacationing by snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Lana is a hiker. During a trip to Los Angeles she took daily hikes. "LA dump of the best memories with this lovely bunch," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

"I do like meditation and yoga in the morning, and stuff like that. That really calms me down and brings me back down to the ground, so I'll be doing that. I'm a very positive person and I preach positivity," Lana told Grazia about how she was planning on starting her days at the Love Island villa. While in LA she did goat yoga, striking a post with a goat standing on top of her.

Lana revealed that she usually winds down at night with the help of technology. "I do usually have a sleep meditation app that I listen to on my phone, so I'm going to really miss that!" she captioned a post.

"Lana loved a Supernoodle sandwich, and she makes them every night" Olivia Hawkins explained to Closer about her friend's bizarre nightly treat at the villa. "I remember we would have to gather around the fire pit, a serious moment and you'd hear over the Voice of God, 'Lana put down your noodle sandwich,' and she would be chomping away," she said.

Link to story: https://bikininewsdaily.com/bnd/LanaJenkinsvacationingin-4302

Tyne Lexi-Clarson flaunts her amazing body

Tyne Lexi-Clarson is heating up social media in her swimsuit. In a recent post the Love Island hottie flaunts her amazing body in a bathing suit, sending her followers into a frenzy. "Wow absolutely amazing," one commented. "Perfection," added another.

Tyne-Lexy enjoys swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

In a video, Tyne-Lexy revealed that she "hit rock bottom" after appearing on Love Island when her weight "ballooned." Instead of taking drastic measures, Clarson opted to lose weight the healthy way. "I didn't want to do anything unhealthy and I wanted to ensure that my weight loss came about through exercise and diet improvements," she said.

Clarson stays accountable by tracking her progress. "It was great looking at the pictures each week and seeing my body firming up. After every session, I feel a little bit fitter, my body was a little more taut and I always felt that I was moving in the right direction…" she said. "If you really knuckle down, it is perfectly possible to make quite big changes to your physique in six weeks. Taking the pictures was a great motivator because I was determined that I would look a little fitter in each one."

Meal replacement drinks are a "great way to boost the progress I was already making through diet and exercise," Clarson said. "They give you that extra push and I wouldn't have hit my target in six weeks without them."

Clarson maintains that her six week transformation turned into a lifestyle. "'I have got all my body confidence back," she said. "This isn't a short-term fix – I have got more energy, I feel more comfortable in my body and I going to carry on with all the good habits I have picked up in the last six weeks."

Link to story: https://bikininewsdaily.com/bnd/TyneLexiClarsonflauntshe-4249

Coco Lodge is keeping things hot on Ibiza trip

Coco Lodge is keeping things hot in Ibiza – in her swimsuit. In one of her latest social media posts the Love Island beauty shows off her incredible body in a few tiny bathing suits. "Mini Ibiza trip," she captioned the series of Instagram snaps, throwing her followers into a frenzy. "Slay," commented one. "Glowing," added another.

Coco battled an eating disorder as a teen and speaks openly about it. At her worst, she was eating two egg whites and drinking one protein shake a day and going to sleep at 6 PM so she wouldn't eat any more. She would also spend three hours a day at the gym. "I was six stone, my period had stopped, my skin had grown hair on it to try and keep me warm, my body was shutting down," she told Johnny Seifert on the Secure The Insecure Podcast. After her parents intervened, she tackled her eating disorder and got on a healthier track.

Educating yourself about diet and nutrition is the key to healthy living, says Coco. "I was literally sugar free for three years, including sauces like ketchup. I wouldn't touch it," she said. But once she hired a personal trainer and nutritionist and educated herself, she incorporated a more moderate but healthy approach to diet. "Now I've done a whole 360. I know more about the gym, because I've been studying a PT course and training," she said.

Self-love and acceptance are also important, says Coco. "'As I've got older I've accepted my body is never going to be like a supermodel…I just have to accept who I am. I'm happy with it now, but I wasn't when I was younger," she said.

One of the workouts that Coco loves is boxing. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Coco spends a lot of time in the gym, lifting weights. In fact, she works out almost daily. "Back to training every day," she captioned a post from the gym. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Link to story: https://bikininewsdaily.com/bnd/CocoLodgeiskeepingthings-4112

Lucinda Strafford is enjoying a sun kissed vacation in Ibiza

Lucinda Strafford is enjoying a sun kissed vacation in Ibiza, Spain. The Love Island star shared pictures of herself posing in a silver bathing suit next to sun loungers and cabanas, wearing her hair loose. "A bikini type of life ?✨?," she captioned the post.

Strafford enjoys coffee every day, either hot or iced. Coffee is known to offer a variety of health benefits if consumed in the right amount. "I like an iced soy caramel latte, that's my boring order or a soy white mocha, that's my hot drink," she says.

Strafford believes in the power of positive thought. "I definitely need to get more into it, but you know what, even the Love Island application process, I feel like I manifested that, like it was meant to happen," she says. "Even with creating my business, I had no experience with it at all, but I just did it. It's not in a cocky way, it's just putting it out into the universe."

Strafford keeps her skincare routine simple yet effective. Instead of a lengthy routine, Stafford goes for a more less-is-more approach. "I'm not massive on skincare, but I use the Clinique Take The Day Off Balm (£22) to take off my make-up and then will use a toner and a moisturizer," she says.

Strafford enjoys the mental and physical benefits from taking a day for self-care and relaxation. "I do love a bath as well and shopping for bath bombs," she says. "My favorite thing ever is just getting in a nice fresh robe, washing my hair and putting a hair mask on, I love all of that."

Link to story: https://bikininewsdaily.com/bnd/LucindaStraffordisenjoyi-3986