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Alexandra Cane show her weight loss as she films her new fitness plan in Miami

She's been proudly displayed the results of her incredible two stone weight loss.

Love Island star Alexandra Cane was showing off her toned physique in a bikini as she filmed a video for her new fitness plan in Miami.

The reality star, 28, looked sensational in the skimpy two-piece as she posed on the beach to film The Happy Body Plan after unveiling her weight loss to her fans.

She recently revealed her internal changes have been just as drastic as the external ones, as she detailed more of her journey.

Alexandra penned: 'The best version of ME. The effects of this transformation have been just as much internal as they have external... if not more so.

'It's very easy to look at images on social media and assume we know the back story.

‘I set out on this journey to feel better; I suffered with anxiety, I was unfit, I craved that discipline that I'd had all throughout my childhood from dancing, I was reactive to things and people unnecessarily. So I decided to make changes (which is all in my plan) and start healing from within, which in turn has got me the results both physically and mentally.'

(Sun 19) · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/1034

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Love Island's Alexandra Cane admits to feeling 'sexy and confident' after recent 28 pound weight loss

The former Love Island star, 28, showed off the results of her recent two-stone weight loss as she posed in a bikini.

Alongside the post, Alexandra wrote how she has been 'hiding away' lately but now feels 'sexy and confident' in herself.

She wrote: 'Because life is too short to be anything but PROUD of the person you’ve become...

'I’ve been hiding away a little bit & conscious of not posting bikini pics/pictures with too much skin etc as there has already been enough criticism about my fitness/wellness journey - weight loss being a bonus.

But truly I have NEVER been in this shape in my life. I feel sexy & confident and wanted to post this so thats what I’m doing.

'Sorry, not sorry. The work and consistency it took to get here - I’m owning it. I feel f***ing fabulous.'

Several of Alexandra's Love Island pals commented on the snap, including Rosie Williams who wrote: 'My 2020 motivation! I loved finding out about your journey the other night! Keep up the good work & always keep doing it for you! Well done baby.'

(Mon 23) · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/971

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Emily Simpson loss 15-pound weight

Emily Simpson may be celebrating a recent 15-pound weight loss after recovering from her hip surgery, but she always looked incredible in a swimsuit, as we saw in episode 19 of The Real Housewives of Orange County.

In the episode, the ladies partied hard and fought even harder in Key West, Florida where they hopped from poolside scream sessions to beach brawls in a variety of gorgeous swimsuits. But in a sea of bikinis and cover-ups, there was one suit we couldn't wait to seek out Emily's sleek, one-shoulder, maroon one-piece.

Of course, this isn't the first time we've crushed hard on Emily's swim game. The OC lawyer flaunted her fab physique in a leopard print swimsuit and an Old Hollywood-style red maillot all summer long. But in Key West, Emily had some fun in the sun wearing the fabulous one Shoulder One Piece in shiraz as she tackled water sports with fellow cast-mates Kelly Dodd and Gina Kirschenheiter.

The chic sculpting swimwear features ruched side details with sexy, mesh sheer panels along the sides for a flattering fit. Is it just us or is this the perfect mix of support and style in one show-stopping suit? Not only did this wine-hued maillot work for an afternoon of jet-skiing, but it also transitioned seamlessly for cocktails and rehashing drama.

(Fri 13) · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/942

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Michelle Mone showed the results of her recent 11lb weight loss by posing in a pale blue swimsuit 

The Scottish entrepreneur slipped into the swimwear during a sun-soaked vacation in the Maldives ahead of her wedding to billionaire Doug Barrowman, 54.

In the picture, Michelle oozed body confidence as she showed off the results of her recent 11lb weight loss.

Back in August, Michelle revealed that she had reached her “target weight” after adopting a more healthier lifestyle.

Michelle Mone continued: There is only one way to do it...eat less, eat healthy & work out 1 hour a day…”

Revealing more details and hoping to motivate others on their weight loss journey, she proudly added: “finally lost my last 11ibs in the past few months.

(Fri 15) · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/874

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'It’s all about balance' the secret of Victoria’s Secret model Josie Canseco 

Victoria’s Secret and swimsuit model Josie Canseco has shared the diet and workout routine she uses to keep her enviable figure – though be warned, she makes sure it’s not “easy.”

Canseco, daughter of former MLB star Jose Canseco and Brody Jenner’s current girlfriend, revealed that fitness for her is all about “balance” and music.

“I love cycling, I do it all the time,” the 22-year-old told Us Weekly, adding that she also runs and takes boxing classes.

“I’m all about cardio and high-intensity music ... Anything with music, really,” she added, crediting rap and “hardcore” music that pumps her up. “Music is really, like, my therapy. So anything that’s pretty much music-involved gets your head in the game.”

But more than just chasing a cardio-high, the Playboy model says fitness is about finding a routine to stick to.

“I grew up playing sports and being very active,” she told Us. “So for me, it’s kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you’ve done.”

Another thing that Canseco says helps with her confidence is “eating right and eating a lot of vegetables and good proteins.”

Though, the model, who has slowly transitioned into being a pescatarian, does caution not to overdo it – “and it’s not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It’s all about balance for me.”

“It’s just balance,” she added. “It’s OK to have pizza and stuff like that, but weight loss should be hard work, it shouldn’t be easy.”

(Thu 26) · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/756

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Kate Upton sent a body-positive message by posing un-retouched for Health Magazine

Kate Upton is celebrating her body just the way that it is on the cover of Health Magazine. The three-time Sports Illustrated Swimsuit cover model sent the ultimate body-positive message by posing unretouched for the magazine’s September issue, and we’re totally in awe of her natural beauty–both inside and out.

“When you think about it, we have retouching everywhere now and we don’t even know it,” Kate told the magazine. “People are staging Instagram shots and retouching those pictures. That’s the new norm. And then we believe that’s how people actually look, and think we should look that way too. So, for me, doing an unretouched shoot is a step toward embracing real life. The goal should be to be the best you can be not try to look like someone else.”

It’s safe to say our girl Kate knows a thing or two about the pressure to look perfect, especially after giving birth to her first child last year. But she’s ready to shut down weight loss culture once and for all.

“I don’t want anyone to have to be in that negative space where they think, “Oh, no! I don’t fit into that size 2 dress,” she said. “You know what, who cares? Buy another one!”

For Kate, it’s all about feeling strong, rather than the number on the scale. Her fitness program Strong4Me, created with the help of her trainer Ben Bruno, focuses on just that.

“Instead of beating yourself up about the number on the scale, you notice when you get stronger,” Kate told Health. “It’s a healthier mind-set, one that took me a while to get to. That’s really what I wanted to share with others.”

And Kate is already making a difference. Just last week, she encouraged women to take to social media to open up about what gives them strength using the hashtag .ShareStrong. The response was inspiring to say the least

(Thu 15) · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/653

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Natalie Roser says she does not want to walk down the runway for Victoria' Secret

Natalie Roser looked every inch the bikini babe as she hit the beach with a girlfriend on Thursday.

The blonde beauty flaunted her ample cleavage and sensational curves in a burnt orange two-piece while relaxing on some rocks with equally gorgeous LA-based model, Carmella Rose.

Natalie recently shared her surprising views on Victoria's Secret, which is often seen as the pinnacle for a lingerie model's career.

'It is not really a dream of mine. Right now, no thank you. I don't want to do Victoria's Secret,' she said.

She explained that while there are many reasons why a model might turn down Victoria's Secret, for her 'it's mainly the whole weight loss thing'.

'I don't know if it's my own personal stuff but I feel like if I go for that job or if I go for a casting with them, I would feel pressure to eat less and go to the gym more, and I don't want that in my life,' Natalie said.

Natalie relocated from Sydney to Los Angeles several years ago to further her modeling career.

Despite the pressures that come with looking good in a bikini, Natalie is not a fan of extreme dieting.

She told Daily Mail Australia in November that she once became ill and depressed after quitting sugar and carbs in a bid to lose weight.

I went off sugar and got really confused and felt sick and depressed,' Natalie said. 'I cut out all fruits, all carbs, I don't know what I was doing it was nuts. I actually don't remember what I ate, I kind of blocked it all out.'

(Sat 27) · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/369

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Singer Jessie James Decker says she feels good being healthy and feeling fit

Jessie James Decker is currently a spokesperson for the South Beach Diet. She recently showed off her legs, arms, abs and her 25-pound weight loss in a new series of photos for the diet.

But the pics showed something that was even more important to her: gains in muscle. “I think a lot of women obsess with the word ‘skinny.’ And if that’s your goal, that’s fine,” she said.

“For me, I feel good being healthy and feeling fit. I prefer to have a little extra meat on my bones and muscle tone so that I have the strength to pick up and play with my kids.”

To get her strong body back, Jessie works out hard and consistently. “I work out a few times a week when I can with a trainer, and with my brother. My brother helps me a ton too because my brother has a fitness program,”

(Wed 20) · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/281

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Rachel Weisz plays Sarah Churchill in the movie The Favourite with 10 Oscar nominations one of which is a best supporting actress nod for Rachel

Doting on her five-month-old daughter with Bond star husband Daniel Craig and enjoying glowing reviews for her latest film, Oscar-winning actress Rachel Weisz reckons her world is now enough.  

Rachel was nominated for best supporting actress in her new film Favorite.  

Rachel, 48 – also mum to 12-year-old Henry with film-maker ex Darren Aronofsky, 49 – insists she will stop at being a mum of two.

“I definitely know there won’t be another one,” she says. “When I had my son I thought I’d have maybe two or three more.

“But the preciousness of a new life and family means so much more now I’m more mature and older. My son was a miracle and it was an incredible experience.

“But doing it again now I’m older is very deep and very precious. I am very lucky.”

How does Rachel stay in bikini shape? She does a 90-minute workout session, six days a week. Rachel Weisz uses her workouts to lose weight for her movies. She achieves weight loss through a combination of diet, cleansing, strength training, cardio routines, and martial arts.

In her new new period comedy-drama movie The Favourite, which is one of the front runners in the Oscar race with 10 nominations - one of which is a best supporting actress nod for Weisz.

The 48-year-old plays Sarah Churchill, Duchess of Marlborough, the woman who was the power behind the throne of Queen Anne (Olivia Colman) in 18th-century England.

(Sun 24) · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/218

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