Lucifer star Aimee Garcia wrapped up her summer with a trip to the beach and a dip in the ocean. Garcia, who plays Ella Lopez on the show, shared a stunning picture of herself standing in the surf, posing in a dark blue bikini. "Last days of summer ?," she captioned the post.
Garcia swears by regular exercise for her youthful looks. "I work out every day or at least I try to," she says. "I believe that exercise preserves youth more than anything else. Sometimes if I'm at home watching TV I do weight-lifting moves with cans during commercials. It really is that easy! Trust me, if you do that and throw in squats and a couple of push-ups during commercial breaks you will see a change in your body."
Garcia eats an avocado a day for health and beauty. "I swear by avocado," she says. "It's excellent for your hair and skin, so I eat one daily. I also love Thayers Original Witch Hazel Astringent, which I pick up at Whole Foods. I use it after washing my face, and I even remove my makeup with it. I also get facials twice a year with the incredible Shani Darden, who I found through Jessica Alba. I trust Jessica—she's built an empire on her face."
Garcia washes her hair every three days to maintain health and moisture. "I have kind of frizzy hair because I am half Puerto Rican so I really like Jonathan products," she says. "When I use his conditioner I don't have to put any sort of balm afterwards because it just smoothes away any unruly hairs… I'm a big eyebrows girl. I like to keep things really natural and I think eyebrows really frame your face."
Garcia is inspired by Natalie Portman's looks and style. "I love that she always looks like herself," she says. "She's classy, chic and yet relatable. She's the face of Dior, but can also be girl-next-door. She's managed to navigate between being a beauty icon, Oscar-winning actresses, Ivy League graduate and down-to-earth humanitarian."
Garcia is proud to represent her community on screen. "I feel a big responsibility to represent what it means to be a Latina to a global audience," she says. "I'll never forget when a group of young girls [Latinas] came up to me and said, 'Oh my God, we love Veronica on the George Lopez show! She's so funny and stylish, and we love that she's a Latina millionaire.' And I thought, Wow, the roles that I pick aren't just to pay rent but they're also to represent my community. It's bigger than me."
(Sat 9) Views: 145Link to story: https://bikininewsdaily.com/bnd/AimeeGarciaenjoyingtheBe-4448
Ginny And Georgia star Sara Waisglass went on a magical trip to Neuchâtel, Switzerland over the summer. Waisglass, who plays Maxine Baker on the show, shared a picture of herself wearing a red swimsuit as she climbed out of a boat, plus another snap of her posing in a brown bikini as she looked out over the water. "Stunning!" a fan commented.
Ginny And Georgia star Sara Waisglass went on a magical trip to Neuchâtel, Switzerland over the summer. Waisglass, who plays Maxine Baker on the show, shared a picture of herself wearing a red swimsuit as she climbed out of a boat, plus another snap of her posing in a brown bikini as she looked out over the water. "Stunning!" a fan commented.
Waisglass loves how brave the character of Maxine is. "The thing that immediately drew me to Max was how brave she was and how unafraid she is to speak her mind," she says. "Degrassi does an incredible job making characters that they write for us once we're on the show. It felt a lot more normal. But is very, very out there. That was a huge challenge [for me] and super fun. Every single day [getting to play Max] was just the best day of my life."
Waisglass loves how brave the character of Maxine is. "The thing that immediately drew me to Max was how brave she was and how unafraid she is to speak her mind," she says. "Degrassi does an incredible job making characters that they write for us once we're on the show. It felt a lot more normal. But is very, very out there. That was a huge challenge [for me] and super fun. Every single day [getting to play Max] was just the best day of my life."
Waisglass loves how brave the character of Maxine is. "The thing that immediately drew me to Max was how brave she was and how unafraid she is to speak her mind," she says. "Degrassi does an incredible job making characters that they write for us once we're on the show. It felt a lot more normal. But is very, very out there. That was a huge challenge [for me] and super fun. Every single day [getting to play Max] was just the best day of my life."
Waisglass practices gratitude every day, and reminds herself how lucky she is. "I've been incredibly fortunate with the roles I've booked and the career I've had so far," she says. "I find it difficult to pick favorites because every role has given me something different, something new that I've gotten to carry with me in future work and also in my personal life. I'd say Max from Ginny and Georgia is the role I'm most proud of. That character unlocked me and gave me a freedom I've never known before. And the way the world embraced her, and in turn the show (which I'm incredibly proud of), makes me swell with pride!"
(Fri 8) Views: 142Link to story: https://bikininewsdaily.com/bnd/SaraWaisglasssharesphoto-4444
Cassandra Dawn is living her best life in her swimsuit. In a recent social media post, the Selling Sunset beauty shows off her amazing body in a bathing suit while giving fans an update on her mental health status. "In my era of deeply embracing change & things are gooood," she captioned the post.
Cassandra loves to hike. During a recent bachelorette party she went hiking in Saint Barts. "No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Cassandra has a dog and you can often find her taking it for walks. "A girl & her pup," she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Cassandra loves the water and going for swims. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Cassandra's drink of choice? "I'm not a cocktail person, but I drink a lot of wine. Ever since visiting Paris, I have loved rosé," the former Playmate told Playboy. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks." While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.
Cassandra loves two cuisines. "I also adore Italian food, but because I lead a healthy lifestyle, I eat a lot of sushi," she told Playboy. "The seafood used in sushi is generally low in calories and high in protein. Fatty fishes used in sushi—such as salmon, mackerel, herring & tuna—are high in omega‐3 fatty acids, which have neurological, anti‐inflammatory, and cardio‐protective benefits," says New Christiana Care.
(Fri 8) Views: 119Link to story: https://bikininewsdaily.com/bnd/CassandraDawnshowsoffher-4443
Grand Theft Auto V star Carolina Ravassa went on a magical trip to Trinidad with a best friend. Ravassa, who voices Taliana Martinez on the game, shared a very sweet reel of herself having a great time on the island, including a scene where she's dancing on the beach in an orange bikini. "Thank you @aliasentertainmentexpo for the best experience in #Trinidad! What beautiful people, culture, food, music! Loved experiencing @djprivateryan in his home country!" she captioned the post.
Ravassa has been involved in entertainment since she was a child. "I was born and raised in Cali, Colombia and was lucky enough to have incredibly artistic parents who encouraged and nurtured our artistic side," she says. "Me and my two sisters loved painting, acting, being crafty and doing things a little bit differently. Because of this, I started acting when I was five years old, and I've never stopped. I didn't act professionally, but I knew it was what I was most passionate about so I kept auditioning for all the school plays and loved being a part of them. I like to say I didn't choose acting, it chose me. I moved on to study theater at Boston College and started really understanding what it was all about. I then moved to NYC to continue my studies in film and TV, and ended up staying for ten years!"
Ravassa is thrilled at how videogames have become so popular worldwide. "Video games have expanded, they've become more mainstream: we have 30 million players all over the world thanks to the internet," she says. "We are diverse, so people in the Middle East and Australia are playing the same game you guys are playing here. I think that because it's become a world phenomenon, that's why it's blown up. This is my personal take on it — I haven't done studies on gaming or anything, and I'm very new to the gaming industry — but we're all [saying], how the heck did this happen? We didn't expect any of this."
Ravassa was inspired by legendary actors to go into voice work. "Since I was young I fell in love with Robin Williams because he did films and he also voiced animated characters," she says. "The Genie and Batty Koda were my absolute favorites. Somewhere along the way I forgot about cartoons and was just pursuing theater and on-camera work. I love that video games brought me back to voice acting because all of a sudden this whole voice career opened up for me and I feel so grateful for it. I have a knack for badass chicks with guns, so I have played quite a few of them for video games and now I understand that world so much better!"
Ravassa is proud of the cast diversity in the game Overwatch. "A lot of the voice actors are very close to their characters in ethnicity, nationality, or race, so I think that because we feel these characters represent such a variety of people in the world, we feel very proud to be a part of this game," she says. "I [also] think that as actors who are very interested in diversity and the importance of it in the media, we also have connected and shared this common goal."
Ravassa believes all the luck in the world can't replace hard work. "I've definitely been lucky to have met certain people along the way that have helped me or recommended me for future jobs," she says. "But I also believe that luck has to be met with talent, hard work and timing. When these people have wanted to help me, I have a great voice demo to back up my talent, or it just happens to be the perfect time for that one role they were looking for. I think it's about being open to the possibilities of what the universe can offer you, and rolling with the punches."
(Sat 9) Views: 117
Link to story: https://bikininewsdaily.com/bnd/CarolinaRavassahadablast-4447
It might be fall, but Lucifer star Lesley-Ann Brandt has no plans to stop hitting the beach—and she's taking plenty of selfies. Brandt, who plays Mazikeen on the show, shared a picture of herself posing on a beach towel in a tan bikini, glowing in the sun. "Apparently, it's fall. ?????♀️," she captioned the post. Brandt works incredibly hard to maintain her strong physique.
Brandt loves doing her own stunts. "When I do something, I give it my all," she says. "I do about ninety percent of all the stunts you see on screen. I've always been an athlete. Being physically active is a huge part of my personal life — and I think a big part of Maze as a character is her physicality and the way she moves… I'm such a huge action fan. So, from the very beginning, I've worked on giving as many usable takes of me doing a variety of stunts so that the fighting scenes look and feel real. I want people to believe that Maze can do some damage — and it's easier to bring that to life when you can see real sweat on my face."
Brandt works out with personal trainer Paolo Mascitti, who switches up her routine every four to six weeks. "We do a lot of plyometric exercises combined with strength training to accommodate her need to move quickly and for long periods of time while she's shooting," he says. "To mix things up, we usually focus two or three sessions on resistance training, and two to three sessions of high-intensity interval training."
Sugar is Brandt's dietary weakness. "I do have a sweet tooth; it is my kryptonite," she says. "It is like French macaroons; I love ice cream and to add almond nuts. I love the crunch. I weaned myself off of chocolate because of veganism, but there is a vegan chocolate I love made with cashew milk. What I'm trying to do is have raspberry tea, but if I need something else, I have a small piece of chocolate. It is a weakness and I have to have it under control."
Brandt enjoys a plant-based diet. "I always have a fridge full of vegetables," she says. Quinoa, lentils, and beans also make up a larger portion of what she eats, and she says she tries to steer clear of meat substitute products — at least most of the time. "I'll be honest, I do love an Impossible Burger, but I honestly just fell in love with trying different cuisines, new recipes, and finding new ways to fuel my body and keep me energized."
Brandt never skips a workout because she truly loves how it makes her feel. "It's hard for me to go a week without working out and breaking a sweat, but whether that be in the pool doing laps, I was so athletic growing up and my father was a lifeguard, so it was easy for me to be athletic," she says. "It makes me feel like I achieve something throughout the day."
(Fri 8) Views: 114Link to story: https://bikininewsdaily.com/bnd/LesleyAnnBrandthasnoplan-4442
Roxy Jacenko is revealing her weight loss in a swimsuit. In a new social media post the Celebrity Apprentice Australia shows off her slimmed down and fitter-than-ever figure in a pink bathing suit. She shared the images via her Instagram Stories.
Roxy maintains a healthy diet, detailing what she eats in a day to Women's Health Australia. "I always start my day with a skim piccolo before the gym. I'm straight at my desk afterwards and have one slice of vegemite toast with a fresh green juice for breakfast," she said. "My go to lunch is always sushi – 10 cooked tuna mini rolls, and seared prawn on rice. In the afternoon, I'll have a handful of fresh grapes from GrapeCo to tie me over," then for dinner she will eat one of her healthy salads from her Chargrill Charlie's range "'The Euro Glow' which is a turmeric, chickpea and quinoa salad with grilled chicken or baked salmon for added protein."
Roxy focuses her energy on building muscle. "I'm not into cardio, I do weights and resistance training, lots of TRX. I'm not interested in being the fittest person. I want to be ripped and I want a four-pack," she told Women's Health. "My workout regimen now involves a 45-minute weight-based workout four times a week which I change up with Ben Lucas and Ryan at Flow Athletic and Dylan Rivier to keep it interesting."
Roxy is a fan of pilates. "The PAIN. Pilates added to the regime," she captioned one of her posts, showing off her moves on the reformer. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.
Roxy has a no excuses approach to exercise. "Some days I don't feel like going to the gym, but I make my workouts standing appointments so I don't move them," Roxy told Now to Love. "Once my workout is over (if I can walk out of there, I'm so sore!), I do feel so much better, and I'm ready to attack the day with gusto and get on with anything that comes my way."
Roxy was big into "clean eating," later realizing she was bordering eating disorder territory. "I starved myself for a good twelve months," she said in a podcast for body+soul."Everyone was cheering me on, saying, 'Oh, she's training so hard at the gym'. Well, no, I was eating air. I was not smart about how I was living my life."I eat normally [now]. I'm still careful [about] what I eat, but if I want to have dessert, I'll have the tiramisu. I would never have before…"
(Sun 10) Views: 113Link to story: https://bikininewsdaily.com/bnd/RoxyJacenkoshowsoffhergo-4446
Happy bathing suit birthday, Kelly Piquet! The Brazilian model and girlfriend of racecar driver Max Emilian Verstappen celebrates her 35th birthday on December 7, and Celebwell is honoring her on the special day. She recently showed off her amazing body in a bathing suit, revealing that she had "a heart full of gratitude."
Kelly loves to hike. "Nothing beats a beautiful hike (even if you're carrying an extra 8kg for 2.5 hrs!)" she captioned a post. According to the National Parks Service, the physical benefits of hiking include:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of certain respiratory problems
Piquet loves to dance, sharing lots of videos – like this one – of herself dancing with her boyfriend. "I'll dance my life away with you. Happy Valentine's Day ados," she captioned it. In another dancing video she wrote, "Can you teach me how to dance real slow." Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Piquet hits the gym hard. In one video she revealed her workout, which included leg exercises like squat jumps with TRX cables, leg curls with rings, and tricep dips, and ab exercises like v-sit crunches, and arm exercises like lifting a weighted ball.
When Kelly is on vacation you can find her paddleboarding, a great workout for the core and also a great form of cardio, claims The American Council on Exercise.The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
During a trip to Croatia she went for a ride. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Kelly is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
(Sat 9) Views: 110Link to story: https://bikininewsdaily.com/bnd/KellyPiquetlookinggreat-4445
The influencer and YouTube star was celebrating her special day on December 7, turning 25. In a recent social media post, the star showed off her amazing body in a bathing suit. "I'm out here in Miamiiii," she captioned the series of Instagram snaps and video, wowwing her followers. "Prettyy," commented one of her followers. "How did u maintain such a bodyyyyyy wow," asked another.
Nazanin doesn't stress too much about her diet. In a YouTube she revealed she started her day with a bagel and cream cheese. For dinner or lunch, she might have leftover salmon, rice, and veggies. For dinner, she will usually cook a meal – like Persian chicken and rice. "We really want to incorporate more protein," she said.
Naz loves walking. "Don't underestimate the power of walking ?? I love popping on my headphones, listening to my audiobook, & getting some fresh air with my babies," she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Nazanin also likes to strike a pose – in the heat. "Hot yoga sculpt will always be it," she captioned a TikTok video. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Naz also likes the heated up version of pilates. "Hot Pilates is my fave workout ever," she revealed on Instagram. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
Nazanin is obsessed with protein shakes she buys at Costco. "This has 20 grams of protein and only three grams of sugar," she said in her YouTube video, revealing that sometimes she drinks them as a meal replacement. "I try not to skip breakfast, but again, if we're on the go, I'll just drink one of these, but it's also just a nice little, I need something sweet. Just need a little snack."
(Mon 11) Views: 109Link to story: https://bikininewsdaily.com/bnd/NazaninKavarisharesomeph-4450
Sophia Peschisolido is bumping along – in her bathing suit. In a new social media post the influencer and Love Island alum shows off her incredibly fit figure – baby bump and all – in an orange swimsuit. She is currently vacationing in the Seychelles. "The most beautiful pregnant gal," commented one of her followers. "Baby bump babe," added another.
Sophia claims she doesn't work out a lot. In an Instagram Q & A, she said that she rarely broke a sweat most of her life. "I never work out – I went for a run for the first time in ages the other day and almost died," she said.
During the pandemic Sophia started becoming more active, going on "socially-distanced walks in the park or bike rides" with her family and her dog, Scruffy. "I go on a walk every day and do exercises in my bedroom every now and again," she told The Sun. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
"I wish I could say it's been easy, but fitness and health has never been my forte."I've always had to push myself but the upside of that is that I'm starting to love the way my body looks. But I'm not obsessive," she told The Sun about self-love. "I exercise when I can be bothered but I've definitely put weight on during quarantine. It's the banana bread I keep making."
Sophia exercises her mind. During the pandemic Sophia started doing "a weekly quiz, which is fun," she told The Sun. "I have also done these with my family, who are all over the world," she added. She also does puzzles. "I recently finished a 1,000-piece jigsaw puzzle which took me four days, but it didn't relieve any boredom, so I don't recommend that."
Sophia's coffee order? "Oat milk cappuccino plz," she revealed on Instagram. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
(Tue 12) Views: 104Link to story: https://bikininewsdaily.com/bnd/SophiaPeschisolidoshares-4453
Lais Riberio is steaming up the Seychelles – in her swimsuit. In a new social media post the Victoria's Secret model shows off her amazing body while posing on a waterfall. "Blessed to have the opportunity to travel around the world for work," she captioned the series of Instagram snaps. "Wooow sooo sooo beautiful," commented one of her followers. "The most beautiful woman in the world and still from Piauí," added another.
Lais does Pilates. "When you are injured but still trying to train like an angel ? Thank you for your help @justingelband4u," she captioned a photo of herself on a reformer.
"I focus best on my mental and physical well-being by regularly exercising. I like to do strength training and lift weights with my husband. I always make sure to keep my routine whenever I'm not traveling. After I drop the kids off at school, I go straight to work out. I turned my garage into a gym and workout at home with my trainer," Lais told Medium. "Working out daily helps release endorphins that affect my mood. I love being outside as much as possible, and getting some sun always boosts my energy. I always feel so good after working out or being in the sun."
Lais is all about hot and cold therapy. "After my workouts, I like to get in the sauna and ice," she told Medium.
Lais also focuses on maintaining a healthy diet. "Eating proper nutrition is very important when maintaining a healthy and happy body. Despite my busy schedule, I make sure to get my body the nutrition it needs with a balanced diet of fruits, vegetables, lean proteins, and whole grains," she told Medium.
Lais also drinks her nutrients. "In the mornings, the first thing I do is make green juice. You get all sorts of vitamins and minerals. It also helps with my digestive system and boosts my energy," she told Medium.
Lais makes sure to get enough sleep. "The amount of sleep you get during the night completely controls the type of day you will have. A bad night's sleep can leave you with no energy and a bad mood. As I've gotten older, I've realized how important sleep is. It gives my body time to recover and recharge for the next day," she told Medium.
Self-care is "vital for your mental wellness," explains Lais. "It helps reduce any stress and helps prevent burnout. Self-care can be so many different things, from meditation and getting exercise to journaling and pampering yourself. It's important to find what best fits you and helps you the most. Balancing a career and being a mom can be very hard at times, so I always make time for the self-care that best works for me."
(Mon 11) Views: 98Link to story: https://bikininewsdaily.com/bnd/BrazilianModelLaisRibeir-4451
