Kelly Piquet looking great

Happy bathing suit birthday, Kelly Piquet! The Brazilian model and girlfriend of racecar driver Max Emilian Verstappen celebrates her 35th birthday on December 7, and Celebwell is honoring her on the special day. She recently showed off her amazing body in a bathing suit, revealing that she had "a heart full of gratitude."

Kelly loves to hike. "Nothing beats a beautiful hike (even if you're carrying an extra 8kg for 2.5 hrs!)" she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Piquet loves to dance, sharing lots of videos – like this one – of herself dancing with her boyfriend. "I'll dance my life away with you. Happy Valentine's Day ados," she captioned it. In another dancing video she wrote, "Can you teach me how to dance real slow." Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Piquet hits the gym hard. In one video she revealed her workout, which included leg exercises like squat jumps with TRX cables, leg curls with rings, and tricep dips, and ab exercises like v-sit crunches, and arm exercises like lifting a weighted ball.

When Kelly is on vacation you can find her paddleboarding, a great workout for the core and also a great form of cardio, claims The American Council on Exercise.The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

During a trip to Croatia she went for a ride. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Kelly is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/KellyPiquetlookinggreat-4445

Kelly Piquet is looking amazing

Kelly Piquet is featured in the latest edition of Vogue Netherlands. And she's looking amazing in it. Piquet posted a black and white photo from the shoot on Instagram. In it, she leaned on the side of a pool. She wore a sparkly swimsuit, looking gorgeous. She captioned the photo, "Dreaming."

Piquet loves to dance, and she posts a lot of videos on Instagram of herself dancing. She shared this video of herself dancing with her boyfriend, Max Verstappen. Piquet captioned it, "I'll dance my life away with you. Happy Valentine's Day ados." Piquet also shared this video of herself dancing in her room. She captioned it, "Can you teach me how to dance real slow."

Piquet loves to swim. She shares a lot of photos on Instagram of herself spending time in the water. She shared a photo of herself and her daughter having a pool day in Monte Carlo. She captioned it, "Summer summer summer time." Piquet also posted photos of herself taking a dip in the ocean. She captioned it, "The cure for anything is sea salt – sweat, tears, or the sea."

One thing Piquet likes to do is go hiking. She liked to go on walks and hikes while she was pregnant. During that time, she hiked the Provence Alps in Cote D'Azur. She shared a photo on Instagram of the hike, captioning it, "Nothing beats a beautiful hike (even if you're carrying an extra 8kg for 2.5 hrs!)" According to the NPS, hiking can help with, "Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems."

Piquet is not afraid of standing up for herself. After internet trolls talked about her relationship with Verstappen, Piquet hit back. She wrote on Instagram, "In a world, there is constant hate thrown around for no reason, which as anyone will know – is bound to take its toll. There are now far too many vicious things circulating that are utterly unacceptable. I'd like to remind people that I am still a human being and have my rights. Circulating rumours, photoshopping images, spreading hate, fabricating completely false stories and messaging friends and family will never be acceptable."

When Piquet goes to the gym, her entire body gets a workout. She shared some of her favorite exercises in Instagram video. In it, Piquet is seen doing leg workouts like squat jumps with TRX cables, leg curls with rings, and tricep dips. She is seen doing ab exercises like v-sit crunches, and arm exercises like lifting a weighted ball.

Link to story: https://bikininewsdaily.com/bnd/KellyPiquetislookingamaz-3630