Model Kelly Gale is showing fans what a typical morning looks like for the Victoria's Secret star. Gale, 29, shares a video of herself wearing a gray one-piece workout outfit, going through a routine that includes yoga, journaling, stretching, and meditation. "Morning in Oslo ??♀️✨❤️," she captioned the post. "I love love love videos like this! It's cool to get to know you a little ✨", a fan commented.
Gale meditates every day and walks to destress. "I'm probably impossible to get hold of when I'm stressed," she told Body+Soul. "The only thing that works for me when I'm stressed and need to get things done is to take time first to do my meditation and go on a long 2 to 3-hour power walk and clear my head. After that, I can deal with stress related stuff."
Gale's mother influenced her health and wellness philosophy and approach. "Growing up she would only feed us homemade healthy meals and encouraged my brothers and I to exercise by being very active with us," she told ELLE. "Everything from teaching us yoga to signing us all up to join a soccer team and to play tennis. I think by simply feeling the benefits from that upbringing, I have taken on my philosophy from my mum."
Gale always dry-brushes before work, and uses coconut oil on her skin and hair. "Sometimes I put it in my hair and sleep with it in, it makes your hair super soft and nourishes the scalp," she told ELLE. "I also use coconut oil as my makeup remover because my skin is sensitive and I find coconut oil to be very gentle. It's such a versatile product, I really do use it for everything."
Gale is strict about getting enough sleep. "It's my number one priority along with nourishing my body with good foods and avoiding unhealthy or processed foods," she told ELLE. "Other than that, I am a firm believer in how spreading kindness and positivity affects your inner beauty which shines on the outside also. To be kind and positive is what makes me feel the most beautiful and when you feel beautiful that will shine through."
Gale wants people to embrace a more diverse idea of what healthy looks like. "There's A LOT of people out there who are going to give you health advice and tell you what to do and nobody agrees with each other," she told Body+Soul. "But there isn't one correct way of being healthy."
(Sat 9) Views: 112Link to story: https://bikininewsdaily.com/bnd/ModelKellyGalesharesherm-5292
From the fairways to the pages of Sports Illustrated Swimsuit.
LPGA Tour star Nelly Korda will make her highly anticipated debut in the 2025 edition of Sports Illustrated Swimsuit, the iconic publication announced this week, with the world’s top-ranked female golfer posing in sultry swimwear in newly released photos from the Boca Raton, Fla., shoot.
Korda, 26, who hails from the Sunshine State, modeled a white bikini from Vitamin A in one shot and sported a cutout black one-piece by LaQuan Smith in another.
When the 14-time LPGA Tour winner and Olympic gold medalist makes her first appearance in Sports Illustrated Swimsuit next spring, she’ll be in good company as fellow Olympians Suni Lee, Gabby Thomas and Eileen Gu are also joining the ranks.
“We are thrilled to launch our shoot season for the 2025 issue with an extraordinary lineup of powerful female athletes,” Sports Illustrated Swimsuit editor-in-chief MJ Day said in a statement Thursday.
“This remarkable group, featuring Olympic medalists, world champions, and record-holders, embodies the next generation of all-stars poised to transform the world of sports. They defy stereotypes and champion equality, inspiring young girls to envision themselves as both athletes and leaders. At SI Swimsuit, we’ve always celebrated the future of women, and there’s no better way to honor these remarkable achievements than by featuring them on the pages of our issue.”
The Sports Illustrated Swimsuit revelation comes on the heels of an exciting few months for Lee, 21, and Thomas, 27, who competed at the 2024 Olympics in Paris this past summer.
Lee, a six-time Olympic medalist gymnast, won gold in the team all-around event and secured bronze in the individual all-around and the uneven bars final.
Two-time Olympian Thomas sprinted to three gold medals in Paris in the 200m, 4x100m and 4x400m.
Rounding out the Olympians is freestyle skier Gu, who, at the age of 18 became the youngest Olympic gold medalist in the discipline. The now-21-year-old won gold in the big air and halfpipe events at the 2022 Winter Olympics in Beijing.
The 2025 edition of Sports Illustrated Swimsuit drops in May.
(Fri 8) Views: 105Link to story: https://bikininewsdaily.com/bnd/NellyKordastunsasyouvene-5289
Lindsey Gordon, a dedicated fitness trainer and influencer, is on a mission to inspire others to start and sustain their fitness journeys. Through her motivational Instagram posts, Gordon opens up about her own path to health and strength, recently reminding followers, "EVERYONE starts SOMEWHERE. It doesn't matter where you start, just as long as you START!" Her passion for fitness goes beyond physical transformations, as she believes the mental benefits are just as impactful. Gordon's approach to wellness includes balancing intense workouts with recovery practices like sauna sessions and eliminating inflammatory foods from her diet. With a strong belief in the power of support and motivation, Gordon strives to lead others toward a healthy and empowered lifestyle.
Gordon talked about what she likes about working out in her post's caption. "Take that step forward and begin one of the most rewarding journeys there is to be had in this life. I am so incredibly passionate about fitness and its direct correlation to both mental & physical health. Most people are under the impression that all gym goers are in the gym solely because they want to improve their physical appearance. While that may be true for some, it's certainly not the case for all. The self confidence & mental strength that comes from pushing yourself to the limits is the most powerful thing that can come from being dedicated in the gym."
In her post's caption, Gordon talked about what she loves about being a personal trainer. "The way I've seen that in my own journey as well as my clients journeys truly fills my heart with joy and gives me so much purpose on this earth. I know God created me to motivate, inspire, & lead people to success so that's exactly what I will continue to do. Taking the first step is the hardest part, but nothing good ever comes easy. So take that first step & change your life to be the best you can be ??"
Gordon likes going in saunas, and shared why in the caption of this Instagram video. "These are the main reasons I started incorporating the sauna into my WEEKLY routine ??Detoxification: Sweating in the sauna can help expel toxins and impurities from the skin. This can improve your overall skin health and aid the body's natural detox process which will leave you feeling better than before. It's important to remember to drink lots of water during and after use to flush out even more toxins. Better Sleep: Saunas can help improve sleep quality by promoting relaxation and reducing stress because of the heat & quiet (a calm environment). I have found that I sleep more deeply and feel more refreshed after sauna use. Stress Relief: Saunas promote relaxation which helps to reduce stress and tension that we all feel in our day to day lives. The warmth and calm environment promote the release of endorphins, which are natural mood elevators. It's a similar feeling to how one would feel after a really good workout."
Gordon shared some of her wellness secrets in the caption of this Instagram video. One thing that has helped her is having support in her life. "When embarking on your fitness journey, it is absolutely PIVOTAL that you surround yourself with people who are going to build you up, not break you down. This was something that I did not recognize soon enough because I truly believed that these people would change. I slowly learned that people won't change unless they want to. So, even though it was scary and lonely, I made the decision to leave that circle. Truly one of the best decisions I could have ever made."
Gordon shared her diet secrets in the caption of the previous Instagram video. "Eating inflammatory foods was a huge discovery that I believe has led to so much change in how I look and feel. When it comes to wondering which foods will affect your gut, it's probably best to do an elimination diet since everyone's body responds differently. I learned that (as sad as it has been) my body does not respond well to gluten, eggs, red meat, or dairy. It's been quite a change in my diet that has taken some adjusting, but I feel SO much better overall!!"
(Sat 9) Views: 100Link to story: https://bikininewsdaily.com/bnd/LindseyGordonshowsoffher-5290
Saxon Sharbino, the talented actress known for her roles in Touch, Freakish, and Love, brings her vibrant energy to all aspects of life, including her fitness routine. Recently, she shared a fun gym session on Instagram, where she and friends tackled a range of exercises, including glute bridges. "Great training," she captioned the video, offering fans a glimpse of her commitment to staying fit. Beyond the gym, Sharbino keeps active through a range of exciting activities, from motorcycle rides and jet-ski adventures to scenic hikes. Her approach to fitness combines intensity with enjoyment, and she values both individual dedication and the motivation that comes from working out with friends. Here's a look at the habits that keep her moving.
In her Instagram video, Sharbino is seen doing glute bridges. This exercise has a lot of health benefits. NASM states, "Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life."
Sharbino is seen working out with her friends in her Instagram video. Group exercise has a lot of benefits. Iowa State University states, "Other people influence your attitudes and emotional responses to exercise. That is, they can affect how you feel about exercising, which is critical for determining whether you do it or not. If you get to know others who exercise regularly, you start to perceive exercise as more positive, common, desirable and doable."
Sharbino likes to ride motorcycles to keep herself in shape. She shared this video on Instagram of herself riding on a track. Sharbino captioned the post, "Wasn't at #f1 but had a great time at #motorgp ❤️ thanks to @redbullracing." Sharbino also shared this post of herself at a motocross event. She captioned it, "I rode a motorcycle! Thank you so much to @indianmotorcycle for this amazing trip! I loved going to the @motogp with @redbullmotorsports ? & thank you @seanmacd for your incredible planning ☀️? & @piersonfode for taking me."
Sharbino likes to ride jet-skis to stay in shape. She shared this highlight reel on Instagram of herself doing so. Sharbino captioned the post, "I love jet skiing, this was my first time paddle boarding… I expected to float out into the ocean a bit & feel peaceful – maybe solve all of my problems out there, or mediate. I was not expecting for them to be so precise with their splashing ability….But it was a blast. ??"
Sharbino also likes to go hiking to stay in shape. She shared this reel on Instagram of herself by a waterfall. Sharbino captioned the post, "OMG YOU CAN EDIT REELS – okay I liked ☀️I'm water-falling for you ?What was your favorite caption from my story? Thanks @piersonfode for sending me better caption options… how bad was 'waterfalls are pretty' really tho?? I was rushed. & now he's calling me a basic white girl.. but he's legit on a farm right at this moment.. soo."
(Mon 11) Views: 99
Link to story: https://bikininewsdaily.com/bnd/SaxonSharbinorevealshers-5293
Kelsea Ballerini turned heads in a white bikini as she made her acting debut on Doctor Odyssey.
The 31-year-old country singer made her guest star appearance on Thursday's episode of the medical drama series.
In the episode titled I Always Cry at Weddings, she plays a bride who 'wrecks havoc on board' of The Odyssey when a rash outbreak takes hold of the guests and maybe even the suddenly-doubtful groom.
The synopsis reads: 'When a wealthy family charters The Odyssey for a weeklong wedding cruise, all eyes are on the "bridezilla" as she wreaks havoc on board. Amid the chaos, love and lust manage to find their way through the air with sparks flying among the crew.'
Prior to the episode airing, Ballerini — who dressed up as Sandy to her boyfriend Chase Stokes' Danny for their Grease-inspired couple's costume for Halloween — opened up about making her acting debut and being nervous to film.
'[Acting] was one of the things that I was like, "Run toward the things that scare you!"' she told Women's Health in an interview published on October 15.
'What if I suck on TV? Then you know what I do? I'll go put on my glitter and go back onstage. That's always going to be home base.'
Back in September, she told People that she was feeling 'timid' ahead of taking on the role and filming for the ABC series as it was her 'first time ever trying the acting hat on.'
Ballerini explained: 'I wasn't reserved on the fact that it was my first time.
'So I asked a lot of questions and I feel like I learned so much, and I really hope that I did the character and the show proud,' she said.
Ballerini also admitted that she turned to her boyfriend for help.
She said she even ran lines with the Outer Banks star to practice for her part.
'I've always called acting his world, and so whenever I was asking him questions about this opportunity, I was like, "What about this in your world?"'
She recalled: 'And he was like, "Hey, it's just a world. I'm a part of it and now you're a part of it. It's not my world."
'By the end of the conversation, I was like, "OK, so you'll run the scene with me?" And he was like, "Yeah, let's do it",' she said.
Ballerini will make her guest star appearance on Thursday's episode of Doctor Odyssey on ABC.
The episode will be available to stream on Hulu the following day.
(Fri 8) Views: 93Link to story: https://bikininewsdaily.com/bnd/KelseaBallerinistunsinab-5287
Diana Vickers set pulses racing in a skimpy gold bikini as she soaked up the sunshine during a lavish getaway to Ibiza on Sunday.
The singer, 33, looked nothing short of sensational in the poolside snap shared with her 103,000 Instagram followers.
She showcased her jaw-dropping figure and toned midriff in the metallic two-piece, before shielding her face with a black cap.
The former X Factor star allowed her blonde locks to fall over her shoulders in beachy waves and opted for minimal makeup to showcase her natural beauty.
She pouted for the selfie as she relaxed on a sun lounger at the exclusive Blue Marlin beach club on the Spanish island.
The blonde beauty has been enjoying winter sun in recent weeks and posted a very leggy snap from Maspalomas, Gran Canaria, on Saturday.
Diana put on an effortlessly stylish display in the slinky black bodysuit, leaving little to the imagination as she showed off her svelte pins.
The unique ensemble featured a roll neck and T-shirt design on the top half, including a hood, before becoming a bodysuit and cutting off at the thighs.
It also boasted a gold chain belt, which she matched with a dainty anklet and a small black handbag to tote around her belongings.
The singer added inches to her height with a a pointy pair of heels and completed her holiday look with fashionable oval-shaped sunglasses.
After taking the snap in a mirror in the hallway of her hotel, she simply captioned the picture with: 'No smoking'.
Before jetting off, Diana made sure all eyes were on here as she attended the star-studded Hallozeem Halloween bash in London last month.
The singer looked sensational as she transformed into a sexy Victoria Secret Angel for the evening wearing a white corset, which featured lace and ribbon along its center.
She showed off her jaw-dropping physique in the racy number, which boasted a set of the brand's signature fluffy wings.
Diana wore her blonde locks loose and let them fall freely over her shoulders and frame her pretty face.
She displayed her toned pins confidently in a pair of silver open toe heels.
Diana recently starred in the play, I Wish You Well - inspired by Hollywood star Gwyneth Paltrow.
The former X Factor contestant stars as the Goop founder in a musical which charts the 51-year-old's remarkable court battle following a skiing accident in 2016.
The Seven star was sued by retired optometrist Terry Sanderson for $300,000 after the pair collided on the slopes in Utah, but the megastar countersued for $1 and the court ruled in her favour last year.
The name of the new play was inspired by Gwyneth's decision to tap retired optometrist Terry Sanderson on the shoulder and say 'I wish you well' after beating his ski crash lawsuit.
Those four words went on to be branded the most gracious 'f*** you' in US legal history, sparking plenty of reaction on social media..
(Mon 11) Views: 92Link to story: https://bikininewsdaily.com/bnd/DianaVickerssetspulsesra-5294
Bella Hadid spent 48 hours in Dubai and managed to wear three different bikinis during her trip. The model shared a carousel on Instagram, including shots of her in a solid black swimsuit, a black checkered two-piece, and a blue gingham one. “48 hours.
Hadid had been in the city for the launch of her Chopard campaign. She posted photos of herself at the brand’s event, writing, “Celebrating @chopard and our Ice Cube campaign in beautiful Dubai. congratulations on opening an incredible @chopard addition to the Dubai Mall. thank you for your hospitality and being such an incredible, supportive and loving team to work for. I feel blessed beyond words. ?”
Last month, Hadid made a rare public appearance on the runway at the Victoria’s Secret Fashion Show, after taking a break from modeling. The star explained her reasoning behind that decision to Allure back in April.
“After 10 years of modeling, I realized I was putting so much energy and love and effort into something that, in the long run, wasn’t necessarily giving it back to me,” she said. She moved to Texas, where her boyfriend, cowboy Adan Banuelos, lives.
That life further away from the spotlight has suited her well. “For the first time now, I’m not putting on a fake face,” she said. “If I don’t feel good, I won’t go. If I don’t feel good, I take time for myself. And I’ve never had the opportunity to do that or say that before. Now when anybody sees me in pictures and they say, I look happy, I genuinely am. I am feeling better; my bad days now were my old good days.”
(Mon 11) Views: 87Link to story: https://bikininewsdaily.com/bnd/BellaHadidwearsdifferent-5295
Tessa Virtue is breaking a sweat with her trainer, Torrie Borland – in her workout gear. In a new social media post the ice dancer gives her fitness guru a shout out, while also showing off her fantastic figure in a two-piece exercise set. "I could go on and on about @torriebfit – but all you really need to know is that she's the best. Today was our first workout back in person for several months and OH MY WAS IT EVER FUN," she captioned the Instagram post.
Tessa mixes up her workouts. "Leading into the Olympics, Scott [Moir] and I typically skated for four hours a day, and would then spend two hours in the gym doing various workouts including cycling, Pilates, strength circuits, and sometimes even ballroom dancing!" she revealed to Canadian Living.
Tessa takes recovery seriously. "As an older athlete, the balance of work and recovery has become more important. Much of a training day is devoted to treatment – we work with a massage therapist, an osteopath, and a physiotherapist," she revealed. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.
Tessa starts the day with an ayurvedic favorite. "The first thing I do every morning is have a glass of hot water with lemon for its alkalinity and detox effects," she told Canadian Living. She also makes sure to hydrate throughout the day. "I drink a lot of water, sleep as much as I can, and moisturize."
Tessa is a big fan of baths. "I love lighting candles, putting Epsom salts in the bathtub, putting on a "chill" playlist and soaking – it's a great way to decompress, unwind, and let my mind calm down" she told Canadian Living about her self-care routine. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
"My diet isn't too strict, instead I focus on eating healthfully," she told Canadian Living. "I have such a sweet tooth, and I've learned not to deprive myself, but rather practice moderation. I'm not a big cook, but I'll make poached eggs, smoothies and overnight oats." In general, she tries to eat whole foods. "If I had to categorize my diet it would be just eating clean," she added to Strong Fitness Magazine. "I make sure to get lots of protein, and I love fruits and vegetables. However, I also leave room for treats. I'm a sucker for any and all kinds of dessert, and I've learned not to deprive myself, but rather maintain a healthy balance."
(Sat 9) Views: 83Link to story: https://bikininewsdaily.com/bnd/IceDancerTessaVirtueshow-5291
Yuliia Levchenko, a Ukrainian high jump star, has been a force in track and field since her teenage years, with notable wins like her gold at the 2014 Youth Olympic Games. Recently, she gave fans a glimpse into her fitness routine by sharing a video of a hurdle drill on Instagram. From hitting the padel court to eating a balanced diet, Levchenko maintains her athletic edge. In an interview with Oh Lala Magazine, she emphasized the importance of healthy eating, hard training, and personal growth.
In an Instagram video, Levchenko is seen hitting the padel course. The sport has a lot of health benefits. LTA states, "It's a full-body workout that keeps you moving from beginning to end – helping to improve your endurance, cardiovascular health and prevent health risk factors in the future. It involves plenty of running, movement from side-to-side and quick changes of direction and will help you build your speed and strength. Like tennis, while improving your overall aerobic fitness so you can run for longer, padel also helps you build muscle with short and explosive movements to benefit your anaerobic fitness."
Levchenko makes sure to eat healthy. She talked about this in an interview with Oh Lala Magazine. "Sportsmen need to have a good diet and it is important to keep the balance. It is all about the different types of food that you have to eat – sometimes you even have to eat chocolates because we burn a lot of calories in our profession and we need to keep that balance too. Fitness isn't a professional sport; fitness is a special diet and training. I believe it is a hobby but, for professional sportsmen, it's your life. It isn't as difficult for me because I just need to know what calorie intake is normal for me so I can keep my portions balanced. I know my normal weight and I try to stay within the same range."
Levchenko talked about her desires to improve in her Oh Lala Magazine interview. "I want to continue my work and keep getting better. I want to train hard and achieve even more goals. My friends and family only support me, they help me stay humble and I feel like I haven't had any success. For our parents, I feel like we're always the best, irrespective of how high I jump, they're always telling me they're proud of me. Support is a big part of sports!"
Levchenko loves to go for hikes to stay in shape. She shared a set of photos of herself on a hike in the desert on Instagram. The Cleveland Clinic states that hiking has a lot of benefits, including helping people with their sleep. "If you struggle to get a good night's sleep, then a hike might be beneficial. Exposure to vitamin D can help control your wake-sleep cycle. And being outside and exercising will also raise your body's temperature, so when your internal temperature goes back down, it can lull you into sleep."
Levchenko shared a video on Instagram of herself doing squats with a barbell. Piedmont states that this exercise has a lot of benefits. "Whether you're hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do…Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back."
(Fri 8) Views: 82Link to story: https://bikininewsdaily.com/bnd/TrackandFieldStunnerYuli-5288
I'm A Celebrity...Get Me Out Of Here! star, Tulisa Contostavlos, has shown off her incredible body transformation as she gears up for her stint in the jungle.
The N Dubz star, 36, arrived in Brisbane Airport today and looks sensational in promo shots for the ITV show in which she flashes her taut tummy in a crop top, red trousers and a striped bandana.
Before the series, which also stars Coleen Rooney kicks off, some fans thought Tulisa may be hopping into the jungle shower, rocking a white bikini, à la Myleene Klass.
The Hear'Say star's iconic shower scene in which she sported a saucy white two-piece has gone down in jungle folklore. However, Tulisa says she'll be the "polar opposite" of the mum-of-three, revealing she's only packed black swimwear.
Opening up about her I'm A Celeb debut, she said: "I am wearing black. I'm packing three plain bikinis as I don't want to draw attention to myself. I'm not going to step out in white, it's going to be the polar opposite and if someone can hold up a towel then I will ask them."
Tulisa recently gave a health update in which she revealed that she's going to get a 'fat transfer' to help with bruising in her face which left her feeling 'paranoid'.
The singer and former X Factor judge spoke to her fans on Instagram on Saturday and pointed out some bruising on her right cheek which she claimed has appeared after years of having steroid injections to control chronic cysts.
Over the last few months, the singer has had 10 cysts removed from inside her mouth after she said that had suffered with the feeling that ants were crawling in her face, leaving her feeling like her "cheek was on fire".
Tulisa has been suffering for 12 years with this condition, which she's controlled by having steroid injections. However, this has left permanent bruising on her face, which she said has left her considering a "fat transfer".
Speaking on her Instagram Story, the singer said: "Hi guys, some of you may know I recently opened up in an Olivia Attwood interview 'So Wrong It's Right', talking about my face and the experiences I've had with the chronic infection that I was unaware of and Bells Palsy attacks [Tulisa was diagnosed with Bells Palsy in 2020].
"I had my first operation a few months back, that was before interview, where they opened up the ear and went in here [pointing to her jaw] and they took about five cysts that I had in the lower part of the face. And then three weeks ago, I had my latest and final operation where they removed the five last cysts.
(Tue 12) Views: 74Link to story: https://bikininewsdaily.com/bnd/TulisaContostavlosshowso-5297
