Gracyanne Barbosa, a renowned fitness model and competitor, is celebrated not only for her enviable physique but also for her commitment to sharing health and wellness tips with her massive Instagram following. In a recent post, Barbosa offered a glimpse into her vibrant routine, showcasing her workouts, nutritious meals, and motivational outlook. Captioning the carousel, “Califa vibes. Turning dreams into reality ?,” Barbosa left fans inspired to embrace a healthier lifestyle. From rigorous leg extensions to savoring nutrient-packed meals like salmon and sweet potatoes, Barbosa’s regimen is a testament to her dedication to holistic well-being.
In her Instagram post, Barbosa is seen using the leg extension machine. Asphalt Green states that doing this can have a lot of health benefits. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”
Barbosa is also seen using the elliptical in her Instagram post. The Cleveland Clinic states that using this machine can have a lot of health benefits. “Elliptical machines provide a great cardio workout,” says certified exercise physiologist Taylor Easterling. “Depending on how you use the elliptical, you can put your upper body, core and lower body to the test. You work both your upper and lower body, so you may burn more calories than on other exercise equipment.”
Barbosa is seen enjoying a salmon dish in her Instagram post. The Mayo Clinic reports that salmon has a lot of health benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”
Barbosa is seen eating asparagus in her Instagram post. The Mayo Clinic states that asparagus has a lot of benefits. “Asparagus can be part of a well-balanced diet. Low in fat and calories, one-half cup or five spears cooked contain only 20 calories. The primary nutrients in asparagus are vitamin K and folate.”
Barbosa is also seen enjoying sweet potatoes in her Instagram post. According to The Mayo Clinic, these have a lot of benefits. “Sweet potatoes are a source of potassium and vitamin A. These veggies also are a source of some B vitamins. And like many vegetables, they are a good source of fiber and relatively low in calories. One-half of a large sweet potato has just 81 calories.”
(Sat 14) Views: 152Link to story: https://bikininewsdaily.com/bnd/GracyanneBarbosashowsoff-5381
Sydney Sweeney is soaking up the sun.
The 27-year-old star showed off her toned physique at her luxurious $13 million waterfront mansion in the Florida Keys on Wednesday.
Sweeney wore a purple two-piece bikini and accessorized with black sunglasses. She kept her blond locks up in a messy bun.
The “Euphoria” actress was photographed sitting outside her residence and lounging on a towel, resting on a chair and, at one point, going into a swimming pool.
Sweeney recently wrapped filming her biopic about athlete Christy Martin. She plays the International Hall of Fame boxer in the movie, directed by David Michôd.
A month earlier, the “Anyone But You” alum got candid on working in Hollywood and being fed up with people in her profession tearing down women.
“It’s very disheartening to see women tear other women down,” Sweeney told Vanity Fair in an interview published Nov. 13. “Especially when women who are successful in other avenues of their industry see younger talent working really hard — hoping to achieve whatever dreams that they may have — and then trying to bash and discredit any work that they’ve done.”
The “Madame Web” vet claimed she’s seen others portray the complete opposite of what they preach.
“This entire industry, all people say is ‘Women empowering other women.’ None of it’s happening,” Sweeney continued. “All of it is fake and a front for all the other s – – t that they say behind everyone’s back.”
As for how the false dedication to women’s empowerment started? Well, the star has many theories of where it originated.
“I mean, there’s so many studies and different opinions on the reasoning behind it,” Sweeney told the outlet. “I’ve read that our entire lives, we were raised — and it’s a generational problem — to believe only one woman can be at the top. There’s one woman who can get the man.”
She added, “There’s one woman who can be, I don’t know, anything. So then all the others feel like they have to fight each other or take that one woman down instead of being like, ‘Let’s all lift each other up.‘”
While the actress is “still trying to figure it out” herself, she is also “just trying my best over here.”
She asked: “Why am I getting attacked?”
In April, veteran Hollywood producer and professor Carol Baum made headlines when she vented about Sweeney at a screening of her 1988 film “Dead Ringers.”
“There’s an actress who everybody loves now: Sydney Sweeney. I don’t get Sydney Sweeney,” she said at the time. “I said to my class, ‘Explain this girl to me. She’s not pretty, she can’t act. Why is she so hot?’ Nobody had an answer.”
“But then the question was asked, ‘Well, if you could get your movie made because she was in it, would you do it?’… That’s a very hard question to answer because we all want to get the movie made and who walks away from a green light? Nobody I know,” Baum continued. “Your job is to get the movie made.”
Additionally, the producer called Sweeney and Glen Powell’s rom-com “Anyone But You” an “unwatchable movie.”
A representative for Sweeney spoke out following Baum’s harsh commentary.
“How sad that a woman in the position to share her expertise and experience chooses instead to attack another woman,” the rep said in a statement to People. “If that’s what she’s learned in her decades in the industry and feels is appropriate to teach to her students, that’s shameful.
“To unjustly disparage a fellow female producer speaks volumes about Ms. Baum’s character.”
(Fri 13) Views: 125Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyshowsoffher-5377
Olivia Rodrigo is jumping on the trampoline – in her workout gear. In a new social media post the Songwriter of the Year recipient shows off her bounce and her fit figure in a two-piece exercise set during an outdoor sweat session. “LOL,” she wrote across the Instagram Stories image.
Olivia enjoys pounding the pavement. Though she confessed to being “a terrible runner” it’s “the thought that counts,” she told Teen Vogue in an interview. Running is a great workout for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” explains Mayo Clinic.
During an interview with Vogue, Olivia revealed a few of her favorite foods, starting with bacon, which is part of her self-care routine. “I wake up and make my little matcha and I make bacon for myself, and then I sit at the piano and try to write something, even if it’s s**t,” she told the magazine. She added that “almost every night before a show” she has a turkey sandwich and she loves baking banana bread and whipping up Cacio e Pepe.
And her fast food orders? “I love a good McDonald's oatmeal. I also love an In-N-Out double-double cheeseburger with a Neapolitan shake,” she said.
Olivia prioritizes her mental health. During an interview with CBS Sunday Morning for Mental Illness Awareness Week, she revealed that therapy has been "life-changing" for her. "I hadn't really started going till I was like, 16," she said. "That was a really big, life-changing moment. I've learned so much about myself." She continued: "Sometimes people are like, 'Oh, you don't need that. You have so much. Your life is so great. What are your problems?'" Olivia said. "I think that's definitely a thing that sometimes older people can do to younger people, too — kind of trivialize what they're going through just because, you know, 'Ah, they're fine, they're just kids. They'll get through it.' But it feels so real when you're in it. It's so valid."
(Thu 19) Views: 124Link to story: https://bikininewsdaily.com/bnd/OliviaRodrigoshowsoffher-5393
Roxy Jacenko turned up the heat on Friday when she shared a jaw-dropping photo to social media which captured her flaunting her ripped abs in a very skimpy outfit.
The PR queen, 44, shared the photo to Instagram, which captured her showcasing her fit figure and flawless skin while having a pamper in a barely-there red bikini at a Sydney health spa.
The blonde bombshell exuded confidence and style as she flaunted her gym-toned figure which didn't have an inch to pinch the camera, while chatting to a female friend.
Roxy also shared a photo of some of the nutritious food she eats which helps her maintain her physique.
It comprised of a bowl of strawberries and grapes, olives and sliced fruit.
'Vegan lunch with a drink,' Roxy wrote next to the photo.
Roxy recently revealed to Daily Mail Australia her updated day on a plate and everything she eats in a day following her drastic 18kg weight loss.
Every day, she enjoys two skim piccolo lattes and one peeled grapefruit.
She eats one meal per day at dinner time, fasting all day until the evening from Monday to Friday, though finds more balance on the weekends when socialising.
'I don't do breakfast or lunch, instead I do dinner at 7pm each day which is focused on protein only and salad,' she said previously.
She only drinks alcohol on the weekend if she has an occasion and limits herself to two drinks.
In terms of fitness and staying in shape, Roxy undergoes 'contrast therapy' every other day, which involves alternating between ice bath plunges and sweaty sauna sessions.
This method is believed to help to improve blood circulation throughout your body.
She also attends the gym three to four times per week and focuses on weightlifting and cardio on the treadmill.
Roxy says spending seven years on tamoxifen, a hormone therapy drug to treat breast cancer, was a huge contributor to her weight gain.
When she finally stopped taking it in February 2023, she weighed 68kg.
Speaking with Daily Mail Australia, Roxy said she has 'been on a mission to shed the weight the cancer medication put on'.
She has since dropped an impressive 18kg, making her current weigh-in at 50kg.
The entrepreneur recently spoke about the terrifying moment she overdosed on Ozempic in an effort to lose weight.
She revealed she'd taken four times the recommended dosage before she suffered from severe vomiting and non-stop shaking.
'I put so much weight on. I would have to undo my jeans when I sat in the car so I got sucked in by it,' she explained on The Lazy CEO Podcast with Jane Lu.
Earlier this year, Roxy documented her weight loss journey over the past year, amid her lavish lifestyle and relocation to Singapore.
(Fri 13) Views: 120Link to story: https://bikininewsdaily.com/bnd/RoxyJacenkoshowsoffherve-5378
Model Brooks Nader is making waves on the dance floor while maintaining her commitment to staying fit and healthy. Currently practicing new moves for Dancing with the Stars, Nader shared a playful Instagram post captioned, “I put the ‘T (ea ? )’ in DWTS ?.” Whether she’s boxing, snacking on her go-to treats, or surrounding herself with supportive people, Nader approaches her wellness routine with balance and enthusiasm. Here’s how the model keeps herself in shape while managing a busy lifestyle.
She’s grateful for all of the love and support to keep her on the right path. “I think the people I surround myself with are super motivating and that keeps me on the right track, that's very key in staying focused and motivated in all areas of life,” seen on the Daily Mail.
She grabs for healthy foods, even when on the go. “Lunch typically consists of a salad or sandwich. For my salad, I usually create my own from Sweetgreen or Chop’t [in NYC] with kale, spinach, romaine, tomatoes, jalapenos, onions, bell peppers and balsamic dressing. Otherwise, my sandwich is chicken salad,” she said to Sports Illustrated Swimsuit.
She likes to give her workout routine a one two punch. “I love boxing! I've been training with Rob [Piela] at Gotham Gym since I moved to NYC and I've found it really helps strengthen, tone me and help keep my endorphins going which is my main goal,” seen on the Daily Mail.
She has her go-to snacks and drinks to stay hydrated and full, even if they’re a little out there. “My snacks are a little strange,” Brooks admits. “It’s either a pickle or chips. Plus, I have lots of Vita Coco to stay hydrated,” she said in an interview with Sports Illustrated Swimsuit. According to the Nutrition Source, snacking can help “curb your appetite to prevent overeating at the next meal.”
Feeling accomplished and happy after her workout is a strong motivator for Brooks. “I always dread going but once it's over I feel amazing! I've gotten more into working out since I started modeling, it's a great way to relieve stress. If I've had a long day, I just punch it out in the boxing ring,” seen on the Daily Mail.
(Sat 14) Views: 120Link to story: https://bikininewsdaily.com/bnd/ModelBrooksNadershowsoff-5379
Simone Ashley swapped her Bridgerton ballgowns for a bikini this week during a lavish trip to the Maldives.
The actress, 29, took to Instagram on Tuesday to share a slew of snaps in a skimpy two-piece while posing up a storm on the beach.
She also shared videos of a boat trip as she leaned over the side and spotted dolphins swimming along.
In another image she put on a leggy display in a black and silver sequin dress as she strutted her stuff along a pier at sunset.
She captioned the stunning post: 'Dolphins, baby birds, turtles, fishies! ☀️ @amillamaldives - Thank you.'
Simone wore her curly brunette tresses in loose waves and opted for a low-key makeup look to show off her naturally radiant complexion.
Simone plays Kate Sharma in Netflix hit Bridgerton but has also had a role in Sex Education.
She's due to reprise her role in the fourth series of Netflix's hit costume drama, having recently confirmed: 'I know that I am returning.'
The Surrey-born star added: 'I adore the show, and the more I can be a part of it, the better. They've been really kind to work around my schedule.'
Speaking to People, Ashley also said we can expect to see plenty of her character and on-screen husband Anthony Bridgerton (Jonathan Bailey) in season 4.
'Kate and Anthony are really special characters and I think what drew me and Jonathan to their relationship is how complex it is and how beautiful it is.
'I think there's always going to be something to love,' Ashley said.
It's Benedict Bridgerton's turn on the marriage market in season four - after season three focused on Penelope Featherington and Colin Bridgerton's romance.
Netflix confirmed earlier this year: 'Despite his elder and younger brothers both being happily married, Benedict is loath to settle down.
(Wed 18) Views: 105Link to story: https://bikininewsdaily.com/bnd/SimoneAshleyflauntsherin-5390
Anna Nystrom is a very successful social media influencer. She shares a lot of outdoor and wardrobe content on Instagram. A few weeks ago, Nystrom shared a post of herself in workout clothes walking outside. She captioned it, “Last days of November.”
Nystrom does a lot of walking outside. She even has an Instagram story highlight dedicated to this. Walking has a lot of benefits. Harvard Health states, “Walking can help protect you during cold and flu season.
A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”
Nystrom has an Instagram story highlight dedicated to her fitness. In this story, she revealed she did a lower body workout that day. Piedmont states that lower body exercises are extremely important.
Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can:
Tone your lower body muscles.
Boost your metabolism as you increase muscle mass.
Give you a higher calorie burn as you train larger muscle groups.
Improve your balance.
Strengthen your bones.
Reduce joint pain.
Nystrom has an Instagram story highlight dedicated to sharing her favorite meals. In this photo, she is seen eating sweet potatoes. Reid Health states that sweet potatoes have a lot of benefits. “High vitamin A content is another one of the numerous benefits of sweet potatoes. Vitamin A is crucial for healthy teeth skin mucus membranes skeletal tissue and vision. As SFGate notes, getting too little vitamin A in your diet puts you at risk for vision problems especially in dim light. One large sweet potato provides about 1730 micrograms of vitamin A. The recommended dietary allowance of vitamin A is 700 micrograms per day for women and 900 micrograms per day for men.”
(Mon 16) Views: 103Link to story: https://bikininewsdaily.com/bnd/AnnaNystromienjoyedLastD-5384
Sarah Houchens, a prominent fitness influencer, captivates her large Instagram following with her commitment to healthy living and mindfulness. Recently, she shared a stunning set of photos in an all-white workout ensemble, accompanied by the caption, “To do: live in the moment.” This ethos is central to Sarah’s lifestyle, as she blends fitness, nutrition, and a focus on self-care. From practicing yoga to enjoying nutrient-rich meals, she exemplifies a balanced approach to wellness. With her emphasis on staying present and making health a priority, Sarah inspires her followers to adopt habits that fuel both body and mind.
Houchens likes to practice yoga to keep herself in shape. She shared this photo on her Instagram story of herself doing a pose. Harvard Health states that yoga has a lot of benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”
Houchens has an Instagram story highlight dedicated to her favorite foods. In this story, she is seen enjoying a salad with avocado. The Cleveland Clinic states that avocados have a lot of benefits. “Half a large avocado provides about 485 mg of potassium, while a whole banana provides about 420 mg. (Most adults need 2,600 to 3,400 mg per day.) This essential mineral is beneficial for blood pressure control and heart health. Low blood potassium can increase your blood pressure, raise your risk of kidney stones and even pull calcium out of your bones.”
Houchens loves eating cauliflower. In this story from her highlight, she is seen enjoying a cauliflower mash. The Mayo Clinic states that cauliflower has a lot of nutritional value. “When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.”
Another vegetable that Houchens likes to eat is spinach. She is seen eating it in this Instagram story. Spinach has a lot of health benefits. The Cleveland Clinic states, “Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale.”
Houchens is also seen enjoying mushrooms in the previous Instagram story. Mushrooms have a lot of benefits. UCLA Health states, “Mushrooms make an excellent substitute for red meat while minimizing calories, fat and cholesterol. Research shows that shiitake mushrooms, in particular, help to keep cholesterol levels low. They contain compounds that inhibit the production of cholesterol, block cholesterol from being absorbed and lower the overall amount of cholesterol in your blood.”
(Wed 18) Views: 101Link to story: https://bikininewsdaily.com/bnd/SarahHouchensflauntshers-5389
Leticia Bufoni, a professional skateboarder and six-time X Games gold medalist, pushes boundaries both on and off the ramps. Known for her daring tricks and relentless work ethic, Bufoni shared a video on Instagram from the Red Bull Buenos Aires Conquest, captioned, “Redbull Buenos Aires Conquest! ??♀️ @redbullskate ? @gochiestrella.” Her commitment to fitness, balance, and perseverance keeps her at the top of her sport.
She tries new things and works hard to be at the top of her game. “Being a stunt performer takes so much skill and hard work. Huge thanks to @iwilliamspencer for showing me the ropes and even putting me in a scene. It’s incredible how they make it look effortless,” she said on Instagram.
She looks for balance in life while still working to reach her achievements. “Real conversations with @alanarblanchard on balancing the grind and family life. It’s really about chasing dreams while making space for what matters most ❤️@teamignitionofficial,” she said on Instagram.
She continues to challenge herself when it comes to training. “Rock climbing is no joke! I had so much fun hanging with world champion @alexjohnson89 – she’s a total beast! ?♀️?,” she said on Instagram. According to High Peak, “rock climbing and climbing walls are excellent workouts for building upper body strength, core strength, and endurance. Climbing involves using the muscles in your arms, shoulders, back, and core to pull yourself up while also engaging your legs for balance and stability.”
She focuses on building her mental and physical strength. “No matter your sport, the grind remains the same. Through countless hours in the gym, I’ve built a strong body and a strong mind. That’s been key to my career, and I don’t plan on stopping anytime soon. ??,” she said on Instagram.
She reaches for her dream life, inspiring others to do the same. “For just a second, think about your DREAM life. Imagine it. Feel it. Now come back and listen to what I’m about to say. You have the power to make all of that happen, it’s probably going to take WORK and TIME and most likely it won’t be EASY but it’s there… 2 more weeks until my next race,” she said on Instagram.
(Fri 13) Views: 96Link to story: https://bikininewsdaily.com/bnd/SkateboarderLeticiaBufon-5376
Morgan Ketzner, a popular influencer with a massive Instagram following, is known for her stunning photos and active lifestyle. Recently, she hit the tennis court, sharing a playful post in workout gear that asked, “Do you play tennis? Because love means nothing to me… unless it’s with you. ?? | tag your tennis buddy.” Whether she’s serving up volleys on the court or soaking up the sun by the pool, Ketzner’s approach to fitness reflects her vibrant energy. From tennis and swimming to her passion for fostering rescue dogs, Ketzner combines an active lifestyle with a compassionate heart.
As you can see from her Instagram post, Ketzner likes to play tennis to keep herself in shape. According to the Columbia Association, tennis has a lot of health benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.
Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”
Ketzner likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself at the beach or the pool. Ketzner shared these photos of herself wading in the water and walking on the beach in Dubai. She captioned them, “Your turn to impress me! What's your best pickup line? ?✨”
Ketzner likes to foster dogs. She opened up about this in the caption of this Instagram video. “Fostering has been such a rewarding experience! Most of the pups are thrown in trash bins or dumped in fields down south to fend for themselves. These dogs don’t know what love is! This is Landon he was dumped in a field in Alabama and I had the honor to take him and his brother into my home and show them the true definition of love and safety. Both have now found their forever homes! I will say I have become so attached to them it was hard to let them go but i am happy they both went to amazing families that will spoil them! Now I can continue to foster new puppies that’s desperately need help! ??”
Ketzner enjoys spending time outdoors, which helps her absorb natural vitamin D. Whether she’s lounging by the pool or playing tennis under the sun, this lifestyle choice supports her overall health. Spending time in the sun can be a simple way to stay healthy while enjoying the outdoors.
Ketzner incorporates regular exercise into her lifestyle to maintain her fit physique. Whether she’s hitting the tennis court, swimming, or doing other forms of physical activity, she ensures she stays consistent with her workouts. Staying active is a cornerstone of her fitness routine and overall well-being.
(Mon 16) Views: 95
Link to story: https://bikininewsdaily.com/bnd/MorganKetznerflauntsherf-5382
