Bethenny Frankel showcased her fit form in tiny bikini as she hinted at mystery meetup on social media Friday.
The influencer, 53, who was spotted on a date with businessman Tom Villante earlier this month, following her split with fiance Paul Bernon, hinted that she might be joined by someone special for her outing.
'POV: You're somewhere doing something with someone....' she wrote across the photo shared in her Instagram Stories.
The former Real Housewives of New York star flaunted her toned tummy and lithe limbs wearing a white two piece which featured ruffles with gold, red, pink and burgundy stripes.
Her long, dark hair was styled straight and she accessorized with a pink fedora, large pink sunglasses and a peach toned beach bag in the selfie.
Another sexy snapped shared Friday features the influencer reclining on a chaise lounge which was covered with a white towel.
She showcased her abs in a pair of hunter green bottoms and a matching bra top.
The Skinny Girl founder accessorized with a gold chain made of a string of bow shaped charms and wore a pink and white billed cap with Love written on it.
Between photo posts, Frankel has been raising funds to support the victims of Hurricane Helene through her bstrong charity.
She shared a video clip from Raul from Global Empowerment Mission in her Instagram Stories. He is on the ground in Ashville, NC, which was hit hard by the category four storm.
He was reporting on the beginning of a caravan of hundreds volunteers who seemed ready to make much needed deliveries of water and other items to areas affected by the deadly cyclone.
So far Helen has claimed the lives of at least 215 people according to the latest reports.
According to the charity's website, bstrong was founded in 2017 and 'has raised and distributed millions of dollars in cash and supplies for victims of natural disasters and conflicts around the world.'
Recipients include people in 'the United States, Puerto Rico, South America, Caribbean islands, Australia, Poland, Ukraine, Turkey, Syria, the amazon and Sudan.'
The entrepreneur recently launched her own biodynamic wine company, Forever Young, and her first offering is a French rosé from Côtes de Provence made by the Chateau Robine.
'The wine is amazing, and it’s made by a woman-owned chateau,' Frankel says. “It’s absolutely delicious,' she told Forbes.
The product is made without synthetic fertilizers or pesticides which the former reality star said is 'more natural, and it’s healthier. There are some wines, even organic wines, and there can be a lot of crap in it, and you don’t feel good the next day. There’s a drastic difference in quality,' she claimed.
(Sat 5) Views: 221Link to story: https://bikininewsdaily.com/bnd/BethennyFrankelshowsoffw-5206
The Brazilian fitness model, athlete, journalist, and entrepreneur, Alice Matos, prioritizes her health and wellness. "We are what we repeatedly do." In other words, the shape of our dreams is built daily, each choice we make brings us closer or further away from our goals ?this dump is with my partner@rruizmmain this gym with high-performance equipment and impeccable design@lescinqgym," she said on Instagram.
She stays consistent to work towards her health and wellness goals. "We are what we repeatedly do." In other words, the shape of our dreams is built daily, each choice we make brings us closer or further away from our goals," she said on Instagram (translated to english). According to the Mayo Clinic, "any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key."
Starting can be the most difficult part, so it's important to just begin the journey. "The first step is to start, until you get the taste and focus comes along #strongmindstrongbody #alicematos #shape #fitness #lifestyle," she said on Instagram.
She rides the wave, and all the ups and downs that come along with the fitness journey. "And along the way there were many ups and downs. But intense or moderate training, a diet that kicks the bucket and seeks the bucket and regular sleep are the best anti-aging there is ⏳ the thing is to stay constant #strongmindstrongbody #alicematos #shape #fitness #lifestyle," she said on Instagram.
She works hard on her mental and physical strength. "Life isn't about being perfect, it's about being so ridiculously passionate that people think [you're] a little crazy," she said on Instagram (translated to english). Passion for fitness can stem from how incredible you feel when you workout regularly. "People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it's also a powerful medicine for many common mental health challenges," according to helpguide.org.
She focuses on self improvement and making the right choices. "If you don't know what to look for in life right now. Stop self-sabotaging. Start the change today. Look for yourself. Look for becoming the healthiest, happiest, most healed, most present, most confident version of yourself. Then the right path will reveal itself," she said on Instagram.
(Fri 4) Views: 208Link to story: https://bikininewsdaily.com/bnd/FitnessModelAliceMatosfl-5203
Christine McGuinness, star of the reality show Real Housewives of Cheshire, left fans drooling over her enviable physique after posing in a tiny black bikini.
The 36-year-old model, who was enjoying a few days of vacation in Ibiza, was seen wearing a white outfit, a black bikini, and a pair of Christian Dior sunglasses while posing for relaxed snaps.
“Baby [on] the beach. While I was in Ibiza, I visited the [resort] Atzaró Beach. It was so beautiful and peaceful, the food was delicious, and the sea was clear as crystal,” she stated in the caption of her post. In the comments, she received many compliments.
“Beautiful inside and out,” commented one Instagram user. “Absolutely stunning,” said another. “You look like a different person, Christine! So refreshed and gorgeous,” affirmed a third follower. “Great to see you so happy,” wrote another.
Christine is the mother of twins Leo and Penelope, who are 10 years old, and Felicity, who is 7. Her three children are the result of her relationship with her ex-husband, actor and comedian Paddy McGuinness.
Internet users speculated that she enjoyed romantic holidays in Ibiza with a new love interest. Recently, the former reality star shared a photo of her legs next to another person’s while they wore matching red Adidas sneakers.
(Fri 4) Views: 203Link to story: https://bikininewsdaily.com/bnd/ChristineMcGuinnessshowc-5202
Tawna Eubanks is enjoying the sun in her workout gear. In a new social media post the fitness influencer flaunts her incredible body in an exercise set while out and about. "soaking up every last drop of summer sun ????," she captioned the set of Instagram snaps. "Mammmiiiiii???," one of her followers commented. "The sun looks beautiful on you❣️," added another.
"I've had the most success with a four day training split. I split up my body into two groups, upper body and lower body. I train each group twice per week," Tawna told Simply Shredded about her routine. Saturday and Sunday are her rest days.
"Monday: Legs
Glute Kickbacks
Stiff Leg Deadlifts
Partial Dumbell Squats
Walking Lunges
Low Partial Leg Press
Cardio
Tuesday: Upper Body
Dumbell Shoulder Press
Side Laterals
Rear Delt Partials
Under Hand Rows
Hyper-extensions
Cable Curls
Tricep Rope Pushdowns
Abs
Cardio
Wednesday: Cardio
Cardio Session
Thursday: Legs
Glute Kickbacks
Lying Leg Curls
Split Squats
Abductor/Adductor
Donkey Calf Raise
Cardio
Friday: Upper Body
Barbell Military Press
Side Laterals
Rear Delt Partials
Seated Rows
Dumbbell Curls
Tricep Pushdowns
Abs
Cardio"
Tawna also revealed her top three exercises.
Glute Kickbacks: "Not a favorite but I am always down to work on my booty!" she told Simply Shredded.
Shoulder Press: "They always seem to get me a good pump going and who doesn't love a good pump," she said.
Abs: "It takes a lot for me to get tired on abs so I like to challenge myself and see how far I can go each time!" she revealed.
Tawna eats six meals a day. "I have a fast metabolism so I get to eat quite a bit of good food!" she told Simply Shredded.
Meal 1: Egg Whites and Oatmeal
Meal 2: Muscle Nutrition ISO Muscle and Fruit
Meal 3: Chicken, Sweet Potato and Green Veggies
Meal 4: Muscle Nutrition ISO Muscle and Fruit
Meal 5: Lean Steak, Sweet Potato, and Green Veggies
Meal 6: Egg Whites and Veggies
Tawna enjoys equestrian sports. "Just out here horsin' around???️?," she captioned a photo of herself riding a horse. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
When trying to cut down, Tawna sticks to normal cardio. "I'm naturally thin, and it's hard for me to maintain muscle so I prefer to use normal cardio over HIIT," she told Simply Shredded.
(Sat 5) Views: 199
Link to story: https://bikininewsdaily.com/bnd/TawnaEubanksflauntsherin-5192
Natalie Roser is happy to give anything a good glow.
And the Australian beauty, 34, proved it as she beamed in a bright bikini and a golden tan.
Natalie has reason to smile as she’s currently holidaying in “The World’s Most Instagrammable Hotel”.
She posted a selfie from the balcony of her room at Impression Isla Mujeres by Secrets in Mexico this week.
Natalie signed up to adult subscription site OnlyFans in April.
Weeks later, she split from her modelling company, sparking speculation her controversial move would spell the end of her career.
However Natalie has continued to work while amassing 1.5million followers on OnlyFans.
Natalie lives in Sydney with her actor husband Harley Bonner, who has appeared in soaps Neighbours and Home And Away.
(Sat 5) Views: 196Link to story: https://bikininewsdaily.com/bnd/NatalieRoserwowsinreveal-5205
Karrueche Tran bared her bombshell bikini body as she soaked up the sun during a day in the sea in Miami Beach this week.
The 36-year-old Claws star put her sensational figure on display in a skimpy two-piece that left little to the imagination as she sauntered across the sand.
Wearing her golden blonde hair in a stylish cropped do, the Los Angeles native sharpened her screen siren features with makeup.
She warded off the Florida rays with a sleek pair of gleaming sunglasses and brought her beach supplies with her in a trendy straw tote.
For her latest day at the beach, the ex-girlfriend of Chris Brown added a touch of sparkle to the look by accessorizing with a gold watch.
Her trip to Miami Beach comes months after she found herself publicly addressing the outbreak of feud between her exes Chris Brown and Quavo.
Karrueche first shot to fame during her on-off romance with Chris, whom she filed a domestic violence restraining order against in 2017.
She accused him of threatening her as well as physically abusing her, and he was temporarily banned from going within 100 yards of her.
His dating history prior to Karrueche included Rihanna, whom he infamously beat to the point she had to be hospitalized in 2009.
Karrueche and Quavo were first linked in 2017, but the rumors were never confirmed and they both soon entered long-term relationships with other people.
Quavo embarked on a three-year romance with the rapper Saweetie, while Karrueche spent roughly the same amount of time with NFL player Victor Cruz.
However, by 2022, Karrueche was once again the subject of dating rumors with Quavo, who shot to fame as part of the group Migos.
At the time she insisted that she and Quavo were 'friends,' that she was 'having fun and enjoying life' and that 'nothing is serious,' via TMZ.
Early this year, Chris and Quavo released competing diss tracks aimed at each other -and both apparently brought up Karrueche.
Chris rapped on his song Freak: ''F***ing my old b*****s ain't gone make us equal / Sipping that 1942 cause I don't do no Cuervo [Quavo] / Freak b***h she like Casamigos, not the Migos.'
Quavo retorted on his track Tender: You did the b***h wrong and now the b***h gone, she posted with a thug... Call the b***h phone, she won't come home, don't beat her up / It must be the drugs, need to cross out your plug.
'Tell me lil bro, what's your issue? / It's over a thot / You said it's bigger than that, but no, it is not / It's cause I be digging in that, it got 'em hot / I'm giving respect but I know you not / Your b***h on my neck, your b***h at the spot.'
Chris then released the song Weakest Link, in which he brutally taunted Quavo: 'You f**ked my ex-ho, that's cool, I don't give no f**k, lil n***a / Cause I f**ked yo' ex when you were still with her, b***h, I'm up.'
In the lyrics of Weakest Link, Chris even brought up Quavo's late Migos bandmate Takeoff, who was shot to death in Houston in a 2022 case that remains unsolved.
Chris sneered at Quavo: 'R.I.P. Takeoff, he the only real one, I got true respect. / Crazy how when he died, everybody really wished it was you instead.'
When Karrueche was asked about the bad blood between her exes, she admitted she had 'heard it' but had 'no comments' on the matter.
'I'm living my life, working, paying my bills, taking time for myself, and that's all that matters. Whatever else is going on, I ain't got nothing to do with it,' she told TMZ.
'I just don't want any part of this,' she continued. 'I just want peace and happiness, and I wanna work and thrive...that's all I ask.'
(Fri 4) Views: 191Link to story: https://bikininewsdaily.com/bnd/KarruecheTranflauntsherb-5204
The Olympic sprinter Alica Schmidt has shared photos and videos in a bikini while enjoying her vacation in the paradise islands of the Maldives.
Alica Schmidt, known as “the most beautiful athlete in the world,” delighted her fans by recently posting photos and videos from her vacation in the Maldives on social media. The 25-year-old athlete, who was part of Germany’s mixed 4 x 400 meters relay team at the Paris 2024 Olympics, seems to be enjoying her well-deserved rest after the competition.
Schmidt competed for the first time in the Summer Olympics in Paris, but her team, composed of Jean Paul Bredau, Manuel Sanders, and Eileen Demes, failed to qualify for the final. The German quartet finished 15th in the heats, with the Netherlands winning gold in the mixed relay event.
Despite the disappointing result, Schmidt is enjoying her vacation in style. On Instagram, where she has nearly six million followers, the athlete shared some breathtaking photos from the Maldives. In one of the pictures, Schmidt is seen wearing a blue bikini that shows off her toned abs, with the caption: “I’ve arrived in paradise. Can’t wait to spend the rest of my vacation here.”
The sprinter’s followers quickly responded with compliments. Among the comments, Olympic athlete Laviai Nielsen, who competed for Great Britain in the 400m at the Paris Olympics, wrote: “woooowww,” highlighting Schmidt’s popularity and impact on social media.
While enjoying her vacation in one of the most desired destinations in the world, Alica Schmidt continues to inspire both on and off the track.
(Mon 7) Views: 120Link to story: https://bikininewsdaily.com/bnd/Themostbeautifulathletei-5208
Sophie van Oostenbrugge is dishing on her diet – in her workout gear. In a new social media post teh fitness influencer flaunts her amazing figure wearing a two-piece exercise set in a mirror selfie while showing images of what she eats in a day. "Looks so good girl," commented one of her followers.
Sophie talked cardio in a YouTube video. "I always make sure to do at least two cardio sessions a week just to build my cardiovascular health. So this is regardless of whether I am trying to lose weight, whether I am maintaining or whether I am gaining weight. And then if I try to lose weight, then I slowly increase my cardio from there," she says.
Sophie focuses on plant-based eating. "I have been a vegetarian before," she says. "I'm all for trying different diets, seeing how your body responds to it and seeing how it makes you feel." She buys "some kind of plant-based meat replacer," canned beans, fat sources like nuts ("an easy snack"), avocado, bananas, frozen berries for smoothies and shakes, and "a lot" of vegetables "as you can never have enough vegetables," she says. Hummus, sweet potatoes, oats, reduced sugar ketchup, peanut butter, and 90 percent dark chocolate are also on her shopping list.
If you want glutes like Sophie, you are going to have to work for them. "I train my legs two to three times a week currently in my current split, but not every session is equally aimed at targeting my glutes. But I train legs two to three times a week," she reveals.
Sophie's favorite exercise is the deadlift, "just because it is the most, like the best exercise ever," she says. "You just feel so strong when you are performing it. You're targeting your legs, your hamstrings, your glutes, your lower back. It trains your grip strength. I just love the dead lift, so I have to go with deadlift."
Sophie is "not always motivated," so she has a tactic. "I just rely on discipline. I know what I need to do in order to get towards my goals. I also know that if I stick to my work routine, if I stick to my diet, then I will feel much, much better afterwards. So that is the reason why I try to stick to it as good as I can. But that doesn't mean that I don't have days or I don't go to the gym. It doesn't mean that I don't have days that I don't stick to my diet," she says.
(Mon 7) Views: 116Link to story: https://bikininewsdaily.com/bnd/FitnessInfluencerSophiev-5209
PR Queen Roxy Jacenko took to social media on Saturday to show off the results of her recent weight loss.
The 44-year-old mother-of-two posted a sultry selfie in which she can be seen posing in a skimpy red bikini.
The revealing two-piece showed off her flat and toned tummy.
Roxy wore her hair out for the Instagram snap and accessorised with a gold necklace, matching bangles and what appeared to be diamond earrings.
The PR maven's followers were quick to send messages of support for Roxy's style, with one writing, 'You look amazing gushed'.
'Wow you look gorgeous Roxy' said someone else with one more admirer chiming in, 'You hot thing'.
In April, the star revealed she had reached her goal weight after shedding 15 kilograms.
In the post, the Sweaty Betty owner showed a picture of her scales revealing her current weight of 51.9kg.
A subsequent update showed a picture of a bag of Krispy Kreme doughnuts, along with a claim she would be eating them as a treat for reaching her goal.
Prior to that, Roxy unveiled her astonishing weight loss to social media, along with details of the strict diet she used to shrink her frame.
That plan included a lunch which consisted of grilled chicken, quinoa and vegetables covered in balsamic vinegar.
She then revealed what she has for breakfast - one cup of coffee and a container of powdered vitamins from a trendy supplement powder company.
In her caption, Roxy claimed she 'hasn't felt sluggish in four months' after taking the vitamin blend on a daily basis.
For dinner, Roxy said she eats just a plate of broccoli smothered in garlic and oyster sauce, and for a sweet snack she treats herself to two passionfruits.
The mother-of-two, who is now based in Singapore, shared a photo of herself looking very svelte in black shorts and a sports bra while working out at the gym.
Roxy also gave her fans an update on her alcohol consumption, revealing she had finally ditched the booze altogether.
(Mon 7) Views: 114Link to story: https://bikininewsdaily.com/bnd/RoxyJacenkoshowsoffherve-5210
Bruna Lima is a well-known fitness model and a prominent ambassador for the brand FashionNova. With a large social media following, Lima regularly shares her workout routines and fitness tips on Instagram. Recently, she posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie and tan shorts, showcasing her dedication to fitness. Lima's social media is filled with posts about her lifestyle, including her daily supplement intake, workouts, and overall health journey. She offers insight into her routine, like her commitment to lifting weights and building strength post-pregnancy, without the pressure of rapid weight loss. Lima encourages her followers to give themselves grace as they work toward their fitness goals.
Lima likes to take supplements. She shared her favorites in the caption of this Instagram post. "Supplements that I take daily ⬇️@keforma_america is all about quality & so I know I'm getting the best?1️⃣Collagen- I usually take this first thing in the morning as a shot or in my coffee ? 2️⃣Pre-workout- The CGT Explosion has creatine & glutamine & gives me such clean energy for my workout. 3️⃣Recovery Mass 2.0 in my water at all times. Helps me recover & build muscle mass. 4️⃣Whey Protein- I have a shake at least once everyday! This powder is sooo tasty and blends perfectly."
When it comes to losing the baby weight, Lima is being consistent. However, that doesn't mean she's pressuring herself. Lima shared this video on Instagram of herself in the gym. She captioned the post, "Give yourself grace. Give yourself time ??11 months and I'm finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority ?"
In the previous blurb's Instagram video, Lima is seen using weights. In it, she is seen doing squats with a dumbbell and weighted machine and using the leg press machine with a weight. According to The Mayo Clinic, using weights has a lot of benefits. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age."
Lima has amazing legs. Naturally, this means that she doesn't skip leg day. Lima shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing leg extensions and leg presses. Lima captioned the post, "The last exercises from today's lower body day with @treinadorkaka KILLED ME? Technique is everythingggg I've been putting in work and eating to grow. Can't wait to see my progress in a few months!"
Lima has an impressive figure. She shared some of her favorite core workouts in this Instagram video. Lima is seen doing plank single leg crunches, plank dips, bicycle crunches, leg drops, and single leg crunches in a glute bridge. She captioned the post, "The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x ?" Doing core workouts is extremely important. The Mayo Clinic states, "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."
(Tue 8) Views: 113Link to story: https://bikininewsdaily.com/bnd/FitnessModelBrunaLimasha-5212
