Kristin Cavallari has been a pop-culture icon for years. She started out as a cast member on the hit MTV series, Laguna Beach. She then transitioned to its spin-off The Hills. Cavllari has since become a fashion icon, with her brand Uncommon James. Cavallari is also a strong presence on Instagram, and just posted a stunning new set of photos. In them, she posed in a dimly lit room in a black bathing suit. She captioned the post, "…But she's a mother."
Cavallari has a busy life. However, she doesn't try to let anything overwhelm her. She opened up about finding work-life balance in an interview with Us Weekly. "I feel like I'm only doing the things that I really love right now and that feels really good," she says. "My work-life balance right now is at a perfect place and I'm really thankful for that."
When it comes to working out, Cavallari is all about consistency. She tells Us Weekly that she makes sure to get workouts in on a regular basis. "I'm really petite," she says. "I have no hips. I'm just small. And so if I don't work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me."
One thing Cavallari does to stay in shape is weight training. She tells Us Weekly that her trainer incorporates weights into her workouts. "He kicks my ass," she says. "He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I've ever lifted in my entire life. I feel the best I ever have. I feel like I'm the strongest I've ever been."
Cavallari is all about self-love. She opened up about her journey to this place in this Instagram post. Cavallari captioned it, "I've been sitting on this picture for a few days going back and forth on if I should post it or not. Ultimately, I decided to bc I've come a long way from a few years ago and I'm really proud of the progress I've made. I don't even recognize the girl in those other 2 photos..And no, I never had an eating disorder..That was purely stress. I work out really hard and am dedicated to a healthy lifestyle and I think just because I'm a mom doesn't mean I can't be proud of my body and be comfortable in my skin. So, here ya go."
Cavallari loves to spend time outside. Her Instagram is full of outdoor photos. She shared this set of photos of herself enjoying time in Mexico. Cavallari captioned the post, "Came to Mexico with my bestie for a little detox/reset and I have to say, it's been pretty magical. Today we hiked to some waterfalls and it was exactly what we both needed to reconnect with nature."(Sat 18) Views: 335
Link to story: https://bikininewsdaily.com/bnd/KristinCavallaripostedas-3754
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Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, "Uncensored Saints." Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, "Mexico."
Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared photos on Instagram of herself hiking in Sedona. She captioned the post, "It's Sedona 4 me." Fuller also shared photos of herself walking with her dog in Nashville. She captioned that post, "Home. And I'm never leaving. Missed y'all."
Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted a set of videos of herself making shots, captioning it, "Swipe for #puttstuff (+ my best shot of the day)." Fuller also posted photos of herself on the course. She captioned the post, "Talk birdie to me."
Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in a recently Instagram video. She captioned the post, "Wanted to share with y'all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted)."
Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted a black and white photo of herself swimming in Alys Beach. She captioned it, "I'm sorry I roasted you, I was trying to flirt." She posted of summer 2021, Fuller is seen wading in the ocean.
At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of a recently Instagram post. "It's been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn't good enough," she writes. "But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it's not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there's others out there just like me!"(Fri 17) Views: 167
Link to story: https://bikininewsdaily.com/bnd/VictoriaFullersharedastu-3755
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DJ and content creator, Charly Jordan, shares a lot of gorgeous photos on her Instagram. She recently enjoyed a beach day in Oahu, Hawaii. She also decided to do some yoga poses at the beach. Jordan shared a new set of photos on Instagram. In them, she is seen in a bridge pose and lying on the sand. Jordan wore an orange bathing suit, showing off her figure. She captioned the post, "Flow state."
Jordan opened up about her life and career in an interview on The Zach Sang Show. She says that she is working on accepting compliments from other people. Jordan says that she used to overthink compliments, but is working on no longer having this mindset. "I think to be able to accept a compliment is nice. Cause I know a lot of people that are in the position that I'm in, and like when people compliment them, it happens so frequently. They actually get really avoidant of it and are anxious about it. Which I totally understand. I actually went through a phase where I hated when people complimented the way that I looked right off the bat. Cause I was like, 'that's the first thing that they notice. What I value about myself isn't what other people value about me.' And it was like this whole fucking spiral that I went down. But now I kind of am just like, 'wow, that's like really nice that someone would even say anything in general.'"
Jordan is all about putting in the work. And parts of that work means trying things out. Jordan said on The Zach Sang Show, "If you want something to be good, you have to put the time and energy into it. So I test things out. I think I test people, I test people for a while before."
In an interview on KIIS FM, Jordan gave some advice to other content creators. She says that consistency is the most important factor. "It's like going along with your life, and building that story, and being consistent. Consistency is probably the biggest tip that I can give people. Um, when growing your social media and being active with people, actually building a relationship with your fans. A lot of people just go for the number, but you gotta even like 20,000 people. Like that's so many people. If you can actually utilize that number."
Jordan is open about her struggles with her mental health. She shared why she decided to open up about this to KIIS FM. "I really struggled with my mental health," she admits. "I was trying to talk to people around me about it. And no one knew what I was talking about. I was like, 'Hey, I'm having panic attacks.' No one in my family struggled with that. No one that I knew struggled with that. So I got online, and kind of went live one day and talked about it and there were, I mean I only had like, I think it was like 10,000 followers at the time, but there were some people that were like, 'I struggled with that too.' And that really motivated me to wanna keep talking about it, to wanna keep posting. And that's, that's the whole reason we're supposed to be online."
Jordan makes sure to workout. She shared this lower body circuit on her Instagram. In it, Jordan does exercises like high knee hip rotations, low arm sweeps, and glute stretches. She captioned the post, "Since so many of you have been asking! Here's one of my at home circuit workouts that I do all the time to work my legs and glutes. All you need is ankle weights and a set of 25lb weights!"(Fri 17) Views: 166
Link to story: https://bikininewsdaily.com/bnd/CharlyJordansharessomego-3753
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Indonesian star Anya Geraldine has a touch of the winter blues. Geraldine shared a picture of herself posing in a tiny bathing suit on a beautiful beach, soaking up the sunshine. "Kinda miss the sun ☀️?," she captioned the post.
Geraldine loves to play tennis. "Tennis is a great addition to any workout regime because it improves metabolic function, muscle tone, strength and flexibility," says fitness expert Sonakshi Bagla. "It also boosts aerobic capabilities. Tennis also helps increase your reaction time and attention span."
Geraldine incorporates squats and lunges into her workout routine. "Lunges work multiple larger muscle groups at the same time," says celebrity trainer Jillian Michaels. "They build lower body strength and help to maintain muscle mass and bone density in the lower body."
Geraldine uses the stationary bike for convenient cardio. "Riding a stationary bike is an excellent way to improve your cardiovascular and muscular endurance, plus your stamina, with less risk of injury," says Anthony O'Reilly, CPT. "Let's be honest, whether you're an avid runner or into strength training, we all want the ability to exercise for more extended periods without fatigue. Quality training equals better results for performance, muscle-building, and overall health."
Geraldine lifts weights and practices resistance training when she's at the gym. "A good training program should be well-balanced and focused on strengthening all musculature," says personal trainer Aroosha Nekonam. "You should always be lifting at an effective intensity for growth, progressive overload and effective recovery, regardless of gender."
Geraldine plays golf, which experts say has many health benefits. "We know that the moderate physical activity that golf provides increases life expectancy, has mental health benefits, and can help prevent and treat more than 40 major chronic diseases such as heart attacks, stroke, diabetes, breast and colon cancer," says Dr Andrew Murray from the University of Edinburgh. "Evidence suggests golfers live longer than non-golfers, enjoying improvements in cholesterol levels, body composition, wellness, self-esteem and self-worth. Given that the sport can be played by the very young to the very old, this demonstrates a wide variety of health benefits for people of all ages."(Tue 21) Views: 86
Link to story: https://bikininewsdaily.com/bnd/IndonesianstarAnyaGerald-3762
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Joy Taylor is one of the most well-known female sports reporters. She currently hosts Speak on FOX Sports 1. She also previously appeared as a sports anchor on The Herd with Colin Cowherd and Skip and Shannon: Undisputed. Taylor recently enjoyed a beach day, and got some photos for Instagram. In a recent post, she sat on the beach in a blue patterned bikini. Taylor captioned the post, "Pit stop in the sunshine."
Taylor makes sure to put effort into what she wants. She says that this was the best advice she'd ever received in an interview on Scoop Du Jour. Taylor says that she went through a period in her life where she was only applying 10% of energy to her goals, and wasn't getting anywhere, when a friend of hers encouraged her to work harder. "10% is not a lot, it's barely anything at all," she remembers. "It was my lightbulb moment.
Taylor opened up about being a live reporter in an interview with the Get My Job podcast. She says that she always makes sure that she is prepared for shows. "When you learn what's the best way to prep for you, then everything becomes much easier and you feel more comfortable," Taylor explains. "I liken it to taking a test, right? Like when we were in school, if you prepare for the tests, you're not nervous cuz you truly know the material. You've taken the time, you've studied, you've gone over cards or however it is you would prepare for tests. If you cram you don't feel good about it, you're rushing through it, you don't feel confidence, you're probably making mistakes, and you don't do as well as you could have done. And essentially when you're doing a live show or you're doing a daily show, or you're doing a podcast or a radio show reporter, whatever it is, you're kind of taking a verbal exam."
Throughout Taylor's career, she always made sure to pay attention to what she had to do for a job. She tells Get My Job that this helped her move forward with her career. "I think it's important that while you're building towards and pushing towards and talking about the role that you want, that you're absorbing the experience in the role that you have," she says. "You will use the skills that you are obtaining in your current position at your next step and within your next opportunity. And a lot of times if you get an opportunity you're not ready for. Then you can blow it because you weren't absorbing the experience and getting the reps and really understanding what this level of the business, whatever level you're on, what that can do to enhance you in the future."
Taylor isn't afraid of speaking out about causes that are important to her. She shared a video on Instagram of herself showing support to women who speak up about sexual assault. Taylor captioned the post, "To the women who are suffering in silence, I see you and I feel you. When it comes to anything related to women, the court of public opinion is, you're lying until you prove to us you deserve dignity, let alone justice."
As you can see from her recent Instagram post, Taylor spends a lot of time at the beach. She likes to swim as a way to keep herself in shape. She shared a video of herself swimming in the ocean. She captioned it, "Golden Hour in Heaven." Taylor also posted this vacation highlight reel, which included her wading in the ocean. She captioned that post, "Part 1 of my trip to the Exhumas, Bahamas."(Mon 20) Views: 79
Link to story: https://bikininewsdaily.com/bnd/JoyTaylorrecentlyenjoyin-3756
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Vicky Pattison is living her best life in honor of Women's Wellness Week in her swimsuit. The gorgeous stars shows off her incredible body in a black bathing suit while taking a dip in the pool in some of her latest social media posts. "One super happy little bear," she captioned an Instagram Story. "What a day."
Vicky is all about drinking her nutrients so she doesn't have to eat fruits and veggies. "I love waking up in the morning and having a juice, it's a great way to start off your day. I feel like I've managed to get loads of fruits and veggies into my diet in a very small space of time. I'm all for protein shakes and juices. Plus, if you whack spinach into a protein shake, you don't really feel like you're drinking it. I'm all for sneaking fruits and veggies into my body any way that I can," she told Closer.
Vicky doesn't eat the same thing every day. "My life and schedule are super unpredictable so having a set meal plan is really difficult. I often find I just have to roll with the punches rather than enjoy a set routine," she told Women's Health. "I firmly believe that variety is the spice of life and it's good to keep your body on its toes." If she's really trying to be "focused," she will rely on a meal delivery service.
Vicky keeps her diet simple: She focuses on burning more than she consumes. "I know a lot of people advocate carb cycling but for me I keep things quite simple – on days I don't train I just eat slightly fewer calories," she told Women's Health. "It's not something I do proactively, but it's more just a case of when I'm not training I'm just not as hungry. However, this is entirely subjective and I always try and listen to what my body wants."
Vicky also avoids everything processed. "I do avoid refined sugars and simple carbs like white bread as there's just no need for them and they make me feel rubbish and lethargic. The only exemption to this is alcohol – and I'll never give that up entirely. Life is for living!" she revealed to Women's Health.
Vicky follows the 80/20 diet. "I try not to exclude any major food groups as a way to guarantee that I want something is to say I can't have it," she added to Women's Health. "I train when I can, eat healthily 80 percent of the time, combat hunger pangs by carrying nuts and berries in my handbag as well as protein shakes," she continued. What is her cheat food? "I love Haribo and wine and I'm definitely not about to live in a world where they don't feature in my life – balance is my mantra!"
Vicky drinks three liters of water per day along with juices and smoothies and green tea. The Mayo Clinic recommends that women drink a minimum of 11.5 cups of water per day, and men, 15.5 cups. "By consuming the minimum recommendation of water, you're helping your body function better and improving your overall health. Read tips and a recipe if you have difficulty drinking enough water daily," they say.
Vicky also loves walking for fitness. "My life coach always tells me to get out into nature with the trees and to get some fresh air," Vicky told Closer. "I never really put much weight on it until I got my dog, Milo, and just getting out for an hour every day taking him on his walk makes me feel much happier, healthier and more balanced. I advocate fresh air for everybody."
Vicky loves zero gravity pilates. "After being on Celebrity SAS: Who Dares Wins, I really looked at the way I trained. All of the things I'd been doing beforehand were weightlifting and more of the functional stuff. For a while, I wasn't really able to do that because I was quite badly injured," she told Closer "I looked at alternative ways that were less intense on the joints and when I found zero gravity pilates, I completely fell in love with it."(Mon 20) Views: 75
Link to story: https://bikininewsdaily.com/bnd/VickyPattisonshowsoffher-3759
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After a busy few months filled with dazzling on red carpets, navigating co-parenting, and trying to stay friends with her exes, it seems Olivia Wilde is taking a well-deserved break — and what better way to do so than by jetting off on a beach vacation with your bestie?
On Sunday, the actress and director shared an inside look at her tropical getaway by posting a series of black-and-white clips and photos to her Instagram Story. In the first slide, Wilde looked to be having the time of her life as she laughed in the sand while wearing a tiny black string bikini and matching black sunglasses. Joined by her friend Molly Howard, who wore a strapless cut-out one-piece suit, the pair was beaming at the camera as Howard playfully threw a handful of sand onto Olivia’s legs. Each of the women wore their slightly-damp hair down in natural beachy waves, and they skipped any major accessories — save for a necklace and a pair of earrings.
In the second slide, the duo slipped into a different set of bikinis to continue soaking up the sun beachside. While Howard opted for a dark string bikini styled with a “Members Only” hat and a pair of sunnies, Wilde sported a lighter bandeau option complete with cat-eye shades.
Although travel can serve as a great therapy dupe, Olivia’s trip comes shortly after it was revealed that she’s no longer struggling in the aftermath of her breakup with ex-boyfriend Harry Styles. According to People, a source said that the actress is currently “in a great place” following their November 2022 split and have even remained “good friends.”
“She and Harry are good friends, there's no animosity whatsoever. Plus, she's got many different directing projects in the works,” the insider shared, adding that she’s currently “focused on her kids and co-parenting with Jason [Sudeikis].”
(Tue 21) Views: 75
Link to story: https://bikininewsdaily.com/bnd/OliviaWildeheatsupthebea-3760
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Model Pia Wurtzbach is clearly missing fiancé Jeremy Jauncey. Wurtzbach shared pictures of herself posing on a beautiful beach in a variety of swimsuits, including one snap of herself and Jauncey. "See you soon where the sun meets the sea, my love ???️," she captioned the post.
Wurtzbach makes an effort to workout whenever possible. "Just proper diet and exercise. If I can do it daily, I would," she says. "If the schedule permits, I do it every day. I try to do it in the morning, so then it's out of the way and I can continue on with my day. If not, then I'll do it a few times a week, but definitely, I will try to do it."
Wurtzbach says she loves lifting weights, and dispels the myth that women will get "bulky" from it. "I do a lot of weights," she says. "And a lot of women try to stay away from weights or they do more cardio because 'oh maybe I'll be macho', but that's not true. We're genetically not made to grow that big unless you try to alter something in yourself. Weights, and just a bit of cardio. More weights than cardio."
Wurtzbach focuses on protein-packed food that gives her energy. "I have a busy schedule and am constantly traveling so when I do have the time to grocery shop or prepare a meal, I make it a priority," she says. "However, I love sushi so I find myself eating out often for that! I like to enjoy foods that keep my energy levels stable. Otherwise I'd likely crash at some point during the day."
Wurtzbach's typical dinner consists of salmon with vegetables such as broccoli, spinach, and potatoes. "The dark green color of spinach leaves indicates they contain high levels of chlorophyll and health-promoting carotenoids including beta carotene, lutein and zeaxanthin," says registered nutritionist Jo Lewin. "As well as being anti-inflammatory and anti-cancerous, these phytonutrients are especially important for healthy eyesight, helping to prevent macular degeneration and cataracts."
Wurtzbach's snacks are healthy yet delicious—a typical snack is dried mango and cottage cheese, or a handful of unsalted almonds. "Almonds are a good source of nutrients that are important for brain health, including vitamin E, folate and unsaturated fatty acids, as well as l-carnitine which is known for its neuroprotective benefits," says registered nutritionist Nicola Shubrook. "More human trials are required but animal studies have shown that almond consumption may well boost memory."(Mon 20) Views: 65
Link to story: https://bikininewsdaily.com/bnd/PiaWurtzbachsharedpictur-3758
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Amber Valletta is heating up South Florida in her swimsuit. The forever gorgeous supermodel shows off her incredible figure in a bathing suit via one of her latest social media posts. "Miami," she captioned the series of Instagram snaps.
Amber maintains an Ayurdvedic-inspired diet to help keep her skin clear. "I always had pretty good skin until this period in my late 30s where it got really angry. I think it was a hormone change or something—I just kept getting these really awful bumps, one after another. Finally I saw an Ayurvedic doctor who told me 'You need to cut out this, this, and this,' sort of like a cleanse. The whole process was really tailored—she looks at your eyes and your tongue and she said I had too much fire in my system. I had to cut out all spicy foods. I'm still pretty much on that diet, but I'm not as strict as I should be—I'll have dairy and drink coffee. But cutting things out cleared my skin up a lot," she told Into the Gloss.
Amber believes that physical health starts from the inside. "I try to meditate and pray," she told Allure. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
Gaining a new perspective on stressful situations
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Reducing negative emotions
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Lowering resting heart rate
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Amber's diet is simple, healthy, and nourishing. "I eat really clean and really simple: brown rice, a quinoa bowl, grilled fish, veggies, a big salad. I appreciate fine foods, but that's not how I eat day to day," she told Allure.
Amber spends a lot of time outdoors, hiking and walking. "Sunrise play in the Petrified Forest National Park in AZ with my road trippers @teddycharles35 , Bella and Milla," she captioned this post. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
In a video for MindBodyGreen Amber revealed that she has been sober since she was 25. "I'm coming out to you today, and I'm not coming out the way you think," she said. "I'm coming out to you as an addict. I suffer from a disease called addiction, and I've had it for as long as I can remember." She reveals that he addiction went from sniffing glue as a child and smoking marijuana later on to cocain and alcohol. "I was in a business where drugs were accepted, and they were given to me," she said. "I had a multi-million-dollar deal, and I showed up the first day to shoot this campaign high and drunk. I didn't care. And that's to just show you addiction takes you to the worst places."(Wed 22) Views: 61
Link to story: https://bikininewsdaily.com/bnd/AmberVallettashowsoffher-3764
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Tennis star Eugenie Bouchard left her fans swooning after the 2014 Wimbledon finalist showed off her figure in a green bikini in honour of St. Patrick's Day.
The celebration took place last Friday, and the Canadian star looked to join in the festivities by sporting the iconic Irish green. Bouchard was seen posing in the swimsuit whilst taking a rest on a tree in the sunshine, and sitting by a pool.
The Canadian shared the Paddy's Day snap to her 2.3 million followers on Instagram, as her swooning fans flew to the comments to pay their compliments to the former SW19 finalist.
Along with the photo, Bouchard added the caption: "Annual green bikini pic in honor of my fav holiday." In the comments section, one adoring fan described the tennis star as a 'dream woman', whilst another added: "That's certainly made my st paddys day here in Ireland."
The compliments did not stop there for the Canadian national, with another fan writing: "Wish it could be St Paddy’s day everyday," whilst a fourth follower commented: "Waited all year for this!"
The post comes two months on from her last appearance on the WTA Tour, where Bouchard headed to Melbourne for the opening Grand Slam of the year at the Australian Open. It was not to be for the Canadian, after she was defeated by world No. 144 Ashlyn Krueger in qualifying.
Bouchard has struggled for form over the last couple of years, with her career being hampered with fitness problems. The 29-year-old spent nearly a year-and-a-half out on the sidelines, after a problem with her shoulder ruled her out between March 2021 and August 2022.
During her time away from competition, the Wimbledon finalist was required to go under the knife, after having keyhole surgery on her subscapularis muscle. After 17 months out, Bouchard returned to the court at last August's Vancouver Open in preparation for the US Open.(Wed 22) Views: 60
Link to story: https://bikininewsdaily.com/bnd/TennisstarEugenieBouchar-3763
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