Tana Mongeau Shows Off Amazing Body

Social media personality Tana Mongeau enjoys life by the water with her social circle. “Brb drowning here,” she said on a slideshow of photos of her relaxing by the water, paddleboarding, and spending time with her friends. Here’s how Tana stays in such great shape.

She focuses on creating happy, healthy memories. “Happiness check,” she said on Instagram, on a slideshow of photos of her with friends and locking lips with her man with the most romantic waterfall background. Spending time with friends, and outdoors, can be great for your mental wellbeing. According to Scripps, “natural blue spaces typically go hand-in-hand with natural sunlight, fresh air and low levels of pollution, noise, traffic and crowds.

These calmer, quieter environments promote feelings of peacefulness, help us disconnect from our day-to-day routines and pause the nonstop stream of thoughts running through our heads.”

She focuses on her mental health and tries to keep her life calm and peaceful. “If u need me i’ll be here,” she said on Instagram, on a slideshow of photos of her laying on the beach and walking through the water, with a stunning rainbow across the sky in the background.

She’s thankful for where her life and career has taken her. “I can see so clearly how this tour changed my life forever. how you all changed my life forever. thank you for giving us a microphone and caring about whatever the hell we have to say. thank you for telling me your stories, for saving my life. thank you brooke for choosing to share our girls nights with the world. thank you to my awesome friends and team for showing up, rain or shine. thank you for watching the cancelled podcast,” she said on Instagram.

She feels secure and happy in her own skin, radiating confidence. “Wishing it was still my birthday and i was drunk in a Tana bikini on a Hawaii beach rn.. u know where the rest of the pix r ?,” she said on Instagram, on a series of photos of her playing in the water at the beach.

Link to story: https://bikininewsdaily.com/bnd/TanaMongeauShowsOffAmazi-5419

Jennifer Lopez strips off to bikini and cowboy hat in Aspen

Jennifer Lopez has posed up a storm once again, with the iconic starlet rocking just a bikini and a cowboy hat for the occasion.

The 55-year-old took to social media on Thursday to share the sizzling new shoot.

Posing in the bathroom where she was staying in Aspen, JLo rocked a teeny tiny string bikini while displaying her famous curves effortlessly.

Looking down with her eyes covered by the cowboy hat atop her head, Jennifer showed off her hourglass curves and svelte figure.

The star's chest, tummy and thighs were all in full view for her followers to marvel at.

JLo stood with her legs slightly crossed and one arm across her body clutching onto the other.

A slightly more zoomed out snap then revealed that the singer and actress added yet another accessory to finish off the look.

Rocking some fluffy snow boots, JLo's choice of footwear contrasted against her skimpy bikini look.

JLo's post showed off her figure amid her divorce from Ben Affleck, with her also sharing other glimpses from her lavish trip to Aspen.

She spent New Year with her mother Guadalupe, sister Lynda, manager Benn Medina, and various music producers and stylists in Aspen.

"It’s the bikini picture with the cowboy hat for me! SLAY mama," penned one person in the comments section.

Another person added: "The hat and Chanel accessories make your look so elegant and unique! The black bikini and fur boots suit you perfectly! You’re a fashion icon."

Link to story: https://bikininewsdaily.com/bnd/JenniferLopezstripsoffto-5418

Kelly Gale shows off amazing body during "slow mornings by the pool"

Swedish model, Kelly Gale, is recognized through her work with big names in the industry like Sports Illustrated and Victoria’s Secret. Showing off her poolside fashion, she said “slow mornings by the pool☀️?,” on a series of photos on Instagram. Here’s how Kelly stays in such great shape.

She focuses on making healthy choices. “I eat very healthy all year round,” Kelly said to Vogue referring to her diet leading up to the 2017 Victoria's Secret show. “Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating “healthy” for me isn’t 'eating healthy', it's just eating.” She continues on, saying “I’ve never actually known anything other than nutritious foods.

I’ve grown up with a mother who is a doctor, dentist and cancer researcher who also happens to be an amazing cook. While I was growing up she always made me and my brothers healthy meals similar to what I eat today.”

When she needs to, she becomes strict with her diet. “Four weeks before the show I like to kick it in high gear, which for me means cutting out sodium. I try to stay away from all kinds of sugars except for the sugars I get from the berries in my breakfast and coconut sugar from the occasional raw vegan chocolate bar that I eat,” she said to Vogue.

She stays hydrated, beginning her day with a concoction before she exercises. The “morning tonic is cold water mixed with 2 tablespoons [of] apple cider vinegar, juice of 1 lemon, cayenne and cinnamon.

Then I’ll go for my workout,” she said to Vogue. “After that I’ll have my daily green juice as well with some fresh berries for breakfast.”

She prioritizes getting plenty of protein into her diet. “My lunch and dinner meals before the show include lots of vegetables and lean protein such as shrimps, scallops, egg whites, turkey breast and white fish,” she said to Vogue. “Dinner might be raw vegan Pad Thai. I make a great oil free cauliflower stir fry as well.” According to Piedmont, there are quite a few reasons why you should prioritize factoring enough protein into your diet, including digestion. “About half the dietary protein you consume each day is used to make enzymes, which aid in digesting food and making new cells and body chemicals.”

Both mental and physical health is important to her. “Resistance bands, gliders, ankle weights and jump rope. Using the jump rope for cardio intervals during a session of pilates is my favourite,” she said to Vogue. She also takes the time needed to improve her mental well being. “I meditate every morning, every evening and basically any time of the day when I feel like I need it. If I’m out walking I might do a 30 minute walking meditation.”

Link to story: https://bikininewsdaily.com/bnd/KellyGaleshowsoffamazing-5417

Winwyn Marquez welcomes 2025 with sizzling bikini photos

Winwyn Marquez surely knows how to start 2025 with a bang.

On Instagram, the Sparkle star shared some sizzling photos of her wearing a two-piece aztec-patterned bikini. In the photos, the Filipina beauty queen flaunted her toned bikini body and morena skin.

“New year, new photos. Hello, 2025,” she wrote.

Meanwhile, fellow Filipina beauty queens Michelle Dee, Nicole Cordoves and Laura Lehmann hyped her up in the comment section, as some netizens teased her for a Miss Universe comeback.

“SHE LOOK VERY FAMILIAR TO ME IS SHE THE NEXT MISS UNIVERSE ??????” a netizen wrote.

Link to story: https://bikininewsdaily.com/bnd/WinwynMarquezwelcomes202-5416

Vittoria Ceretti flashes her abs in a bikini

The 26-year-old Italian-born model Vittoria Ceretti, looked ready for her closeup in her shiny swimwear.

The Vogue cover girl flashed her toned abs in a silver Blumarine rhinestone-studded thong bikini with a black wrap tied around her slender waist.

The brunette beauty wore large Balenciaga sunglasses over her make-up free face and she secured her up-do with a claw clip.

The two have been spending a lot of time together since the summer of 2024 when they vacationed in the Mediterranean. They started their romance in 2023.

DiCaprio is reportedly not engaged to his 5ft9in model girlfriend who was discovered at age 14 through a contest.

The Oscar-winner, who celebrated turning 50 in November, made headlines when fans spread gossip he had ditched his infamous '25-and-under' dating rule by popping the question to Ceretti.

But a source has now brushed off the chat, telling Page Six: 'This is nothing more than an Internet rumor.'

The source added engagement talk 'comes up every month' about Leo.

Page Six reported engagement rumors previously swirled around him in March, when Vittoria was seen wearing a new ring on her left hand.

She showed off the band when she and Leo were having lunch at Mexican restaurant Yuca's in Los Angeles.

The couple first sparked dating rumors in the summer of 2023 when they were spotted on the dance floor at a club in fashionable Ibiza, Spain.

Page Six reported months later The Revenant star and Vittoria had got serious about each other.

Link to story: https://bikininewsdaily.com/bnd/VittoriaCerettiflasheshe-5415

Skye Wheatley has stunned in a bikini during a Thailand getaway

A reality television star has stunned in a bright red bikini during a Thailand getaway with her partner.

Skye Wheatley took to Instagram to share snaps of herself in the $138 set from SSwim. The influencer finished the look with a shell necklace, sunglasses and a cowboy hat.

She posed alongside partner Lachlan Waugh, with who she shares two children.

“Island gurl 4eva,” she captioned the image.

Many praised Wheatley’s look.

“Hottie,” fellow reality star Ella May Ding said.

Fitness instructor Michelle Bridges declared that Wheatley was having a “photo shoot”.

One asked: “How are you even real?”

Another added: “You are insane mumma.”

“Best looking couple around,” another declared.

Wheatley, who won 2024’s I’m A Celebrity … Get Me Out Of Here!, travelled to Turkey in September where she had “fox eye” surgery.

The procedure uses dissolvable threads to lift and elongate the eye in order to create an upturned look. It was popularised in 2022 by the likes of supermodel Bella Hadid and Kendall Jenner.

The 30-year-old also got liposuction on her arms and inner thighs. She also had a temporal lift, which is a fat transfer into the face, and a blepharoplasty, most commonly referred to as an eyelid lid lift, as well as undergoing massage treatments for lymphatic drainage.

Wheatley was photographed out and about with the impacted parts of her face covered in bandages. But, it was weeks before she debuted the outcome of her procedures.

Asked by one fan why she “won’t just show (her) eyes”, the mother-of-two said that she “just can’t be f**ked with ppl’s (sic) opinions right now”.

“I’m still healing, it will take three months minimum so things will change and look different every day?” Wheatley continued.

It’s not the first time that the Big Brother star has gone under the knife, telling The Daily Telegraph at the Logies earlier this year that it’s “important to be open and honest about what work you’re having done”.

“There’s a lot of girls who have had so much work done but they’re not honest about it and I don’t think it’s right for young girls to look at that and be like ‘I should look like that too’.”

She said she’s had a rhinoplasty and had breast implants put in for the second time.

“I just feel like, if you want to do, it’s you’re body and it’s giving me confidence,” she said.

Link to story: https://bikininewsdaily.com/bnd/SkyeWheatleyhasstunnedin-5414

Pia Miller flaunts her amazing body

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other ?????”

Miller shared some of her wellness secrets with Vogue. She says that she believes in balance when it comes to her diet. "I am a firm believer in the 80/20 rule. 80% healthy, 20% treat. Depriving myself of certain foods has never worked for me, so I listen to my body and try to eat as healthy as possible when I can. I always feel better and have more energy when I’m eating well and that’s important when it comes to my kids and work."

Miller tells Vogue that she tries her best to stay consistent with working out, and shared her secrets for doing so. "It’s tough and I’m definitely not perfect, but I just try my hardest to dedicate as much time as possible to the kids when work is busy. If I can’t exercise due to work or family then so be it – I don’t let it consume me or take over. Mixing family and exercise is always a win win – surfing with the kids, heading down to the park after work or going to school sport is always a good way to combine the two. Work is a different beast, but we make it work."

Miller tells Vogue that she likes to workout with a personal trainer. "I’m generally pretty active and my being on TV definitely is motivation enough to try and stay fit and healthy! So, I wouldn’t say I necessarily need the motivation to stay fit but I definitely need motivation when I am training. That’s why I love a trainer – to push me a little more than I would most likely push myself."

Miller tells Women’s Health that she does a variety of different things to keep herself in shape. “I used to do high-intensity training with a trainer but I just don’t have that time anymore, so I kick the footy with my boys and run around with them. We love the beach so we’re often swimming and playing in the water. I love going to yoga, too, but I can’t as much as I’d like so I’ve put a yoga mat in my dressing room. It’s just important to keep moving. I don’t exercise necessarily to look a certain way, but to feel a certain way. The more I do, the better and more energised I feel – I get tired at the appropriate times, I want to sleep at the appropriate time… my body starts responding accordingly.”

Miller is seen doing Pilates to keep herself in shape, as you can see from her Instagram post. Better Health states that Pilates has a lot of benefits. “Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.”

Link to story: https://bikininewsdaily.com/bnd/PiaMillerflauntsheramazi-5412

Amelia Hamlin displays her incredible figure in a red bikini

Amelia Gray Hamlin was showing off her incredible figure in a new Instagram post on Sunday.

The 23-year-old daughter of reality TV star Lisa Rinna and Hollywood actor Harry Hamlin glowed while in a scarlet red string bikini as she spent the day on a white sand beach.

Her costars were pale gray horses that looked happy for a rest.

The leggy lady from Los Angeles was also flashing a small tattoo on her back as she turned to cuddle her four-legged friend.

Her caption read, 'Save a cowboy…' as her pals Kylie Jenner and Candice Swanepoel hit the like button.

'INSANEEEEEEEEEE,' said one follower as another shared, 'Wowww.' Another offered: 'Modeling on and OFF the catwalk.'

This comes after the siren spent the Christmas holiday with her famous parents as well as her model sister Delilah Hamlin.

The family members shared photos from their celebrations to social media.

It appears as if the Hamlins are now on a beach vacation as they prepare to ring in 2025.

Amelia has stayed close to her parents during her incredible rise to fame.

In May she said she swipes clothes from her parents' wardrobes.

The model has confessed to stealing items from her mom Lisa Rinna and dad Harry Hamlin's closets, including designer garments.

She told PEOPLE: 'I steal (but put back) a bunch of my dad's Calvin Klein white T-shirts and his Nike socks sometimes. He also has really comfy flannel pieces.

'From my mom, I mostly take the tighter, chicer things. I've definitely stolen my fair share of Versace.'

Amelia takes anything she 'can get [her] hands on' when it comes to the former 'Real Housewives of Beverly Hills' star's clothes.

She said: 'I take whatever high-fashion things I can get my hands on from that woman's closet, that's for sure.'

Amelia likes to mix and match items from each of their wardrobes.

She explained: 'There's so many things in my dad and mom's closets I can appreciate. I would never pick one closet [to borrow clothes from] for the day. I would have to style both of them together.'

Amelia then pointed out that her parents never remark on her outfits, despite the fact she has clearly been snooping around in their wardrobes.

She said: 'What's funny is that neither of them are ever going to comment on what I'm wearing or give me any style advice, because most of the time when I show up to their house I'm in such an insanely weird outfit. They just know that I'm going to do my own thing.'

When her sister Delilah Belle, 25, goes raiding their closets, she also gets to borrow Lisa's shoes as she's fortunate enough to be the same size.

Amelia said of her sibling: 'She's my mom's shoe size, so she has had such a lucky time dipping her toes into not only my closet, but also my mom's shoe collection, which I must say is pretty major.'

Link to story: https://bikininewsdaily.com/bnd/AmeliaHamlindisplaysheri-5413

Pip Edwards shows of her ripped physique in skimpy bikini as she enjoys coastal escape for holidays

Pip Edwards is known to be a huge sun lover.

The P.E Nation founder was again spending time at the beach over the Christmas holidays on Saturday as she headed to the NSW coast for an escape.

In photos shared to Instagram, Pip beamed as she stripped of denim shorts down to an orange bikini.

She then stretched out on a towel on the deserted beach, showing off her ripped figure in the skimpy swimwear.

Pip also showed off her embroidered orange beach robe as she posed in the doorway of her hotel room.

'The best coastal getaway to crescent head… the quintessential OG Aussie summer vibe' Pip wrote in her caption.

Just a few days ago Pip was enjoying the sunshine in the lead up to Christmas as she lounged on a yacht with friends.

The 44-year-old flaunted her incredible figure in a very skimpy white and blue mismatched bikini as she kicked back while smoking a cigarette.

Pip showed off some underboob in the barely-there swimwear and took a series of selfies which she shared to Instagram.

She appeared to have on minimal makeup and swept her blonde hair off her face while wearing a pair of designer sunglasses.

'Summer days aboard Poppy's (Pippy's),' she captioned the series of photos, which showed her lapping up the sun.

Pip is currently dating Joshua Clapp, an interior designer and bar owner best known as the face of Steel and Stitch, a construction firm that specialises in hospitality venues.

The pair were seen putting on a cosy display down Camp Cove this month as they soaked up the sun on the beach and enjoyed a swim in the ocean.

In their first sighting as a couple, Pip couldn't keep her hands off her new man as they frolicked in the water before returning to the shore for a snuggle.

He is the ex-partner of Pip's friend, personal trainer Leah Simmons, and the exes share a teenage son, Ryder.

Joshua also has a younger daughter, Lucky, from a subsequent relationship.

When approached for comment outside her workout studio - which her ex Joshua designed and built for her - Leah simply laughed and said 'no comment'.

Despite their separation, Joshua and Leah remain close and regularly post about one another while co-parenting their son.

Before she was seen with Joshua, Pip was linked to multimillionaire businessman Geoff Bainbridge, 52.

The pair were seen looking very close as they packed on the PDA during an outing in New York in September, with a source confirming they were 'dating'.

Their romance emerged after Pip jetting over the US on a work trip, but it appeared to be short-lived as she moved on with Joshua soon after her return to Sydney.

Wealthy executive and father-of-four Bainbridge made headlines over two years ago when he resigned as the chief executive of alcohol business Lark Distilling.

He is a prominent early investor of popular burger chain Grill'd, but left the business in 2015.

Pip was also famously involved in a high-profile relationship with cricketer Michael Clarke, but the couple went their separate ways in early 2021.

In January 2023, Michael was then sensationally accused by his then-girlfriend Jade Yarbrough of sleeping with Pip after their break-up.

The public bust-up in a Noosa park was caught on video, with a remorseful Michael taking full responsibility for what happened while Pip claimed she had been 'blatantly lied to'.

In recent days, Pip took a savage swipe at her ex-boyfriends in a new interview as she insisted she doesn't understand the public interest in the men she dates.

'I don't know what's so interesting about my boyfriends. I think I'm more interesting,' she told Stellar Magazine with a laugh.

'Respect to the ex-boyfriends, but there are way more interesting things and more layers to me than that.'

Link to story: https://bikininewsdaily.com/bnd/PipEdwardsshowsofherripp-5411

Emily Tanner shows off her amazing body

Emily Tanner is modeling a new workout collection. In a new social media post the activewear model shows off her amazing body in a few new two-piece exercise sets from Vitality. “Dreamy cloud collection drops today! What’s your favorite color?!” she asks her followers, posing in the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Emily is one of the many people obsessed with cold plunging. “Not me setting my phone up confidently knowing I can usually stay in for over a minute… not this time lol. I can plunge if it’s 40 degrees or higher, but anything lower is way too painful. What’s the lowest you can cold plunge and stay in?” she captioned a video. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

Emily rises and exercise. “Movement in the morning has been the number one game changer in my routine over the last few years providing more mental clarity and an overall mood boost to set my day up for success,” she writes in a post.

Emily gets her steps in with the help of Celsius energy drinks. “Morning strolls with my favorite flavor? @celsiusofficial,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Emily is a big fan of treadmill workouts. “I actually like running now… specifically the @nordictrack @ifit runs and hikes around the world from my living room,” she captioned a post. She adds that the treadmill “has made running so much fun.” She also uses it for hiking. “I am hiking in places around the entire world from Iceland to Hawaii,” she writes on the Instagram video.

Emily loves cycling. At 7:30 am she hops on her NordicTrack bike for a cycling session, calling it the “perfect way for me to decompress for the day ahead of me.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/EmilyTannershowsoffheram-5410

Bella Hadid shares secrets behind her flat tummy

Bella Hadid is best known as a model. She has worked with brands like Victoria’s Secret. Hadid recently is making a transition to acting. She recently had a stint on the hit TV series, Yellowstone. Hadid recently shared some highlights from the set on Instagram. She captioned it, “@yellowstone ? best crew, best cast, best horses, best brains. Grateful to have been in the presence of and learn a lifetime's worth of knowledge in a few days from the most brilliant of people! I could have been cast as a fly on the wall and would have been just filled with gratitude to be on a set like this for the last season of a show I love so deeply! Thank you Kelly for being such an inspiring mentor for our few days together. helpful, beautiful, kind, talented and caring. she really IS that great and badass, guys! Thank you Taylor for everything, having faith in me and the opportunity. Not a better group.” Here are six things that Hadid does to maintain her figure.

One of Hadid’s biggest priorities is taking care of her mental health. “To have to wake up every morning with this brain—it’s not cute,” she said to Vogue Paris. “So now everything that I do in my personal life is literally to make sure that my mental state stays above water. Fashion can make you or break you. And if it makes you, you have to make a conscious effort every day for it not to break you. There’s always a bit of grief in love.”

Hadid shared some of her wellness secrets with Harper’s Bazaar. She revealed that she makes sure to get enough Vitamin D each day. “I always say that first thing in the morning, you have to start your day by staring at the sun. When I was going through a difficult time, I would pull myself out of bed, open the blinds, and then just stare at the sun. I try and look at little things in a joyful way."

One thing that Hadid does to keep herself in shape is riding horses. “Being around my horses after a long day is a kind of peace that most other things just can’t bring me,” she says to Harper’s Bazaar. “I love being at home with my loved ones and the fresh air and my beautiful horses. My favorite fitness of all is horseback riding—it’s my workout, my therapy, my everything. You will seldom find me happier than when I’m with my horse!”

Hadid shared some of her favorite workouts in her Harper’s Bazaar interview. She says that she does a lot of different things, depending on her mood. “I really try to listen to my body and do whatever it needs that day. Sometimes it’s boxing or high-intensity cardio, other times it’s yoga, Pilates, or more stretching-based, but my favorite fitness of all is horseback riding.”

Hadid tells Harper’s Bazaar that self-care is a big priority for her. “Self-care is so personal and can come in so many forms, so I think it’s more so about just listening to yourself and what your mind and body need in that moment. It can be a moment of quiet, a social media detox, a walk, a massage, a workout class, a delicious treat, etc. Honor wherever your intensions lie in that day.”

Hadid has amazing skin and hair. She shared her favorite shower products with Harper’s Bazaar. “I love Dr. Bronner’s Pure-Castile Liquid Soap in the lavender scent, Vegamour everything, African black soap, plus sesame seed oil and coconut oil to make my hair masks. I always use masks to slick my hair back, so I have a wide variety of options I’ve created over the years to choose from.”

Link to story: https://bikininewsdaily.com/bnd/BellaHadidsharessecretsb-5409

Five Ways Penny Lane built her six-Pack abs for SI Swimsuit photos

Penny Lane is a health coach, trainer, and model. She is a model for Sports Illustrated Swimsuit. Lane recently shared a carousel post on Instagram. In it, she seen is doing things like spending time with friends, going to the gym, cooking, and showing off her impressive figure. Here are five secrets behind Lane’s impressive figure.

Lane opened up about her wellness secrets in an interview with Sports Illustrated. She says that when it comes to exercise, she doesn’t put too much pressure on herself. “I used to be really rigid. [Now] I’m actually more of the mindset of, obviously I’d love to train every day and that could be anything from weight training to just going for a nice walk. I really try and look at it that way now. I think it’s a healthier mindset to have and not to give yourself a hard time if you can’t do it.”

Lane shared some of her favorite foods in an interview with Sports Illustrated Swimsuit. She says that she loves incorporating leafy greens like Swiss chard and kale into her diet. “Packed with essential nutrients, leafy greens provide a variety of vitamins and minerals necessary for hormone production and balance,” Lane explained. “They also contain fiber, which aids in hormone metabolism and elimination.”

Lane also loves eating avocados to keep herself healthy. She explained why in her Sports Illustrated Swimsuit interview. “Avocados are rich in healthy fats, particularly monounsaturated fats, which are beneficial for hormonal health. They also provide potassium, vitamin K and other essential nutrients.”

Lane tells Sports Illustrated Swimsuit that she likes to eat Greek yogurt. “A good source of protein and probiotics, Greek yogurt supports gut health, which is linked to hormonal balance. Probiotics contribute to a healthy gut microbiome, influencing hormone regulation. Choose plain, unsweetened Greek yogurt for optimal benefits.”

A lot of Lane’s workout secrets involve managing hormones. She talked about this in her Sports Illustrated Swimsuit interview. “If you are struggling with high cortisol, then you should stay away from HIIT workouts as this will only add fuel to the fire. Hormone health—especially when it comes to women—[requires us] to make sure to look at the whole picture. You’ll find everything is a balance and all connected, even down to your home environment, spirituality, connection, exercise, finances and more.”

Link to story: https://bikininewsdaily.com/bnd/FiveWaysPennyLanebuilthe-5408

Sofia Bevarly shares her favorite workout

Sofia Bevarly is a model and social media influencer. She shares a lot of her favorite workouts on Instagram. Bevarly recently shared on her story that she likes to do Pilates. She posted a mirror photo of herself in the studio, captioning it, “Hot pilates to start the day.”

As you can see from her Instagram story, Bevarly does a lot of Pilates to keep herself in shape. Kennedy Fitness states that it has a lot of benefits. “Pilates places a premium focus on flexibility, and for good reason. Increasing your flexibility and mobility can be a key to unlocking your body’s fitness potential by giving the range of motion you need to excel at all other forms of physical performance and training, from running and swimming to intensive weight training.”

Bevarly spends a lot of time outside. One outdoor activity she enjoys doing is going swimming. Bevarly shares a lot of posts on Instagram of herself at the beach. She shared a set of photos of herself wading, captioning it, “Endless summer.” Bevarly also shared video of herself in the water, and captioned it, “Mentally back on this island.” She also shared a video of herself enjoying a pool day.

Bevarly shared this video on Instagram of herself doing different lower body workouts. One thing she is seen doing in it is squats. Bevarly captioned the post, “Leg days are my favorite.” The Cleveland Clinic states that squats have a lot of health benefits. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

Bevarly is also seen doing glute bridges in the previous Instagram video. NASM states that doing these can lead to many benefits. “After hours of sitting at your desk, sitting behind the wheel, and sitting on the couch, the glutes can become underactive. Over time, our bodies adapt to long hours of sitting, resulting in unwanted back pain and tightness, along with some faulty movement patterns. One way to help reverse this issue (in addition to breaking up sitting time) is to incorporate glute bridging into your workout routine. The glute bridge is most often used as an exercise to activate the glutes and build core stability.”

Bevarly likes to strength train to keep herself in shape. In the previous Instagram video, she is seen using a dumbbell and weighted machine. ACE Fitness states that strength training can be very beneficial. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Link to story: https://bikininewsdaily.com/bnd/SofiaBevarlysharesherfav-5407

Eva Longoria Celebrated Christmas in the Tiniest String Bikini

While many of us spent Christmas dressed in bulky outerwear and chunky knit sweaters, Eva Longoria, on the other hand, stripped down to her swimsuit. Beating the winter blues the best way possible, the actress escaped to an undisclosed tropical paradise and lounged around in an itty-bitty bikini over the holidays.

In a carousel of photos from her Christmas break shared to Instagram, Longoria wore a plunging triangle bikini top in navy blue with gold detailing in between the bust and a pair of matching string bottoms from swimwear designer Melissa Odabash. She matched her bathing suit to the blue drink her in hand and accessorized with just a gold pendant necklace. Her brunette hair was styled in textured beach-y waves with a pair of sunglasses on top of her head and she had on little-to-no makeup.

Meanwhile, another snapshot showed Longoria and her 6-year-old son, Santiago, on a boat in the water sporting matching orange lifejackets, while a third shot featured Longoria in a red maxi wrap dress with a deep V and billowy sleeves while posing with the rest of her family—including her husband, José Bastón, and her stepdaughter Natalia.

"Out of office ?," the Desperate Housewives alum captioned her post.

Though it's not clear where Longoria spent her Christmas vacation, she recently revealed that she's been living outside the U.S. for years and has been splitting her time between Spain and Mexico. “I get to escape and go somewhere. Most Americans aren’t so lucky,” she said while speaking with Marie Claire in November 2024. “They’re going to be stuck in this dystopian country, and my anxiety and sadness is for them.”

Link to story: https://bikininewsdaily.com/bnd/EvaLongoriaCelebratedChr-5406

Izabel Goulart flashes her bikini body

Izabel Goulart took to Instagram on Thursday to share a sultry new video clip with her four million followers.

The 40-year-old Brazilian beauty flaunted her statuesque figure in a teeny bikini while hitting a vertical yoga pose on the beach in St Barts with fiancé Kevin Trapp.

The model was clad in a stringy, red, thong bikini and a matching Santa Clause hat.

Meanwhile, her longtime love, 34, wore the same hat and added black swimming trunks.

The two, who have been engaged since summer 2018, performed a seamlessly coordinated move, which ended with Izabel hitting a scorpion post while upside down.

And the lovebirds even snuck in kisses while oceanside as Goulart invited fans to join her challenge.

She wrote in the caption, 'Who’s up for a little yoga challenge? Tag me.'

The post collected more than 56,000 likes within just a few hours and friends and fans dropped heart eye emoji in the comments.

On Christmas day the brunette stunner shared a video clip and photos showing off a festive, strapless, green LaQuan Smith mini dress.

She frolicked with her feet in the ocean at night and wrote, 'A tropical Christmas it’s always a vibe.'

Earlier this year Izabel celebrated her husband-to-be on social media as she wished him a happy birthday.

In one black and white image she hugged her soccer star beau and wrote, 'Today we celebrate you mein schatzi. Happy Bday!!!'

Another capture showed the lovebirds relaxing in a scenic outdoor area as Izabel rested in Kevin's lap.

She added a heartfelt caption that read, 'It is easy to fall in love with you. And staying in love with you is even easier. Everything is special and unique when I’m by your side ! Today we celebrate you with all the love and happiness that you deserve !!'

In May, the influencer was spotted holding hands with Kevin at Monaco Grand Prix.

The couple looked cozy, amid claims that the soccer star's performance has taken a hit because Izabel 'wants sex all the time.'

Bundesliga club football team Eintracht Frankfurt has reportedly been concerned that Kevin's relationship with Izabel is affecting his abilities as the team's star goalkeeper.

The athlete had a rough season and missed out on Germany's provisional Euro 2024 squad.

At the start of their relationship, when Trapp was playing for PSG, Goulart opened up about their sex life, claiming Trapp put a strict rule in place if his team lost.

'Kevin and I make love a lot — four or five times a week,' she said in a 2018 interview with YouTuber Matheus Mazzafera.

'But if he has played in an important game and his team loses, I can make myself beautiful, have my nails done and wear my best lingerie - and there still won’t be any sex,' she dished.

Link to story: https://bikininewsdaily.com/bnd/IzabelGoulartflashesherb-5405

Tasha Franken shares her Pilates workout

Tasha Franken is a fitness trainer and expert. She has a large following on Instagram. Franken teased her upcoming workout plans on her account recently. She captioned the post, “BIG things are coming ?…Stay close—over the next few days we’ll be announcing something VERY special created JUST. FOR. YOU ?? Bringing you THREE personalized plans to help you feel your best, move with purpose, and become your mood board in 2025. You won’t want to miss this. Mark your calendars, we start all together 01.01.2025!!

Franken did a 12 Days of Wellbeing series on Instagram. In a post, she shared some of her favorite Pilates exercises. Better Health reports that Pilates has a lot of benefits. “Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

Franken shared this Pilates workout that focuses on abs in this Instagram post. According to The Mayo Clinic, ab workouts are extremely important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.”

Franken makes sure to eat a healthy diet. One way she does so is by cooking. She shared this recipe for healthier cookies on Instagram. Franken captioned it, “Who doesn’t love a warm freshly baked cookie?? Made with oats, almond butter, and a drizzle of maple syrup, it’s the perfect cozy treat. Packed with fiber and healthy fats—perfect for balancing out your cravings and it only takes minutes to throw together! No baking skills required ;) INGREDIENTS • 2 tbsp almond butter • 2 tbsp oats • 1 tbsp maple syrup • 1 tbsp oat milk • 1 tbsp GF flour • 1 tbsp pumpkin seeds • Pinch of cinnamon • Pinch of cardamom • Pinch of salt. METHOD • Preheat your oven to 375 F • Combine all ingredients into a bowl and mix thoroughly • Shape mixture into a ball and place of a lined baking sheet • Bake for 15 mins • Allow to cool • Enjoy!”

Franken likes to eat shrimp. She shared this video on Instagram of herself enjoying a shrimp and crispy rice bowl. Franken shared the recipe in the caption. “This crispy rice salad with sautéed shrimp is SO GOOD!! Light but filling, healthy but indulgent, basically everything in a crispy, warm and tasty bowl ? ? **INGREDIENTS** - 1 cup white rice - 2 cucumbers - 1 avocado - Bunch of parsley - Bunch of mint - Steamed edamame - Roasted cashews - 1 tbsp chilli paste - 3 tbsp olive oil - 1 tbsp tamari - 1 tbsp coconut aminos - 1 tbsp rice vinegar - Sesame seed mix with garlic flakes - 1 pound shrimp - 3 garlic sliced garlic cloves - Smoked paprika - Chilli flakes - Salt & pepper. **METHOD** - Boil rice - Preheat oven to 400 F - Once rice is boiled, place in freezer to cool down - Once cooled, add chili oil and olive oil to rice and mix. - Spread rice evenly onto tray and place in oven for 30 mins (rice should be golden and crispy) - Chop all vegetables for salad and place into large bowl - Prep the dressing by adding all ingredients into a small bowl and mix. - Add dressing to salad then add roasted cashes on topWhen the rice is almost done baking, add garlic and olive oil to a pan then add in shrimp - Sauté the shrimp at medium/high heat until golden - Once rice is done, sprinkle into salad - Serve salad onto your plate and top with sautéed shrimp. Enjoy!! Xx”

Franken loves pomegranates. She shared this video on Instagram of herself peeling the fruit. She captioned it, “The only way I will ever peel a pomegranate again, I just saved myself a lot of time and mess…Who would have thought - this actually worked so well!!?? Pro tip — I recommend a bigger bowl and don’t wear white! ?”

Link to story: https://bikininewsdaily.com/bnd/TashaFrankensharesherPil-5404

Natalie Portman flaunts bikini body in St. Barts on Christmas

Natalie Portman flaunted her bikini body when she was spotted frolicking across the beach on St. Barts on a sunny Christmas Eve.

The 43-year-old is marking her first holiday season since she finalized her divorce from French choreographer Benjamin Millepied after 12 years of marriage.

Benjamin and Natalie went their separate ways over the summer of 2023 under a cloud of rumors that he had conducted an affair with a younger woman.

He was seen kissing another woman in Paris this October, and Natalie was claimed to be unsurprised that he 'moved on' so 'quickly.'

She put her own figure on sizzling display this week when she was seen on St. Barthelemy, an overseas department of France, where she once lived with Benjamin.

For her latest beach day, she modeled a skimpy black two-piece that allowed her to showcase her chiseled abs as she strutted her stuff across the sand.

Sweeping her dark hair back into a high bun, the Black Swan Oscar winner accessorized with a sleek pair of black goggles.

Natalie finalized her divorce in France this March, bringing an end to a marriage of 12 years, her representative confirmed to People.

The former couple share two children - Aleph, 13, and Amalia, seven - and lived together in Benjamin's native France for several years.

Benjamin was seen locking lips with another woman in Paris a couple of months ago - and Natalie was claimed to be aware of the images before they went public.

'Natalie isn't surprised that Benjamin has moved on because of how their relationship ended,' an insider told Us Weekly, adding that Natalie 'hopes Benjamin is happy.'

'Benjamin’s dating life doesn’t really have any bearing on Natalie,' another said. 'She’s super happy in her life right now and has been prioritizing family and friends.'

Natalie filed for divorce in July 2023, one month after the French magazine Voici ran a bombshell report claiming Benjamin, 47, had an affair with a famous 26-year-old environmental activist called Camille Étienne.

Link to story: https://bikininewsdaily.com/bnd/NataliePortmanflauntsbik-5403

Kristin Juszczyk sizzles in Miami with bikini pictures

Kristin Juszczyk had to suffer through a few very cold, snowy games lately. Now, she’s enjoying the warm Miami weather in her bikini.

The wife of San Francisco 49ers fullback Kyle Juszczyk has wowed all season with her custom fits like this can’t -miss sheer crop top stunner, and her black Matrix-like look. She even made her “cursed” snow suits look good with fellow Niners WAG Claire Kittle.

With the 49ers playing the Miami Dolphins on the road on Sunday, Kristin took advantage of good weather this time to break out the bikini look — she certainly didn’t disappoint.

With the 49ers sitting at 6-8 and the season virtually over, at least Kristin brought home the win with this look. While it wasn’t her own design, she still slayed it with her toned abs.

Kristin and Kyle have been married since 2019. While this started as a hobby for Kristin to show support to her husband at games, it’s quickly turned into a full-time gig. Her client list includes Taylor Swift, Simone Biles, Livvy Dunne, Olivia Culpo, Taylor Lautner, among others.

Link to story: https://bikininewsdaily.com/bnd/KristinJuszczyksizzlesin-5402

Valeria Lipovetsky flaunts her amazing fit figure

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

In one of her Instagram stories, Lipovetsky is seen doing Pilates. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

Lipovetsky is seen strength training in her other Instagram story. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”

Even though Lipovetsky is a model and influencer, she wants to set a good example for her followers. She talked about how social media isn’t real in the caption of this post. “I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this makes you feel less alone in that ❤️”

Lipovetsky shares a lot of her favorite foods in an Instagram story highlight. In one, she is seen enjoying oats. Harvard Health states that oats have a lot of benefits. “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body. Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.”

In another Instagram story on her highlight, Lipovetsky is seen enjoying mushrooms. UCLA Health states that mushrooms have a lot of benefits. “Vitamin D helps your body absorb calcium to maintain and build strong bones. Many people rely on supplements or sunshine to get vitamin D, but if you’re looking to get this nutrient through your diet, mushrooms may be the answer. They are the only type of produce that is a source of vitamin D.”

Link to story: https://bikininewsdaily.com/bnd/ValeriaLipovetskyflaunts-5401

Golfer Nelly Korda waves as a Sports Illustrated Swimsuit model

Nelly Korda, a professional golfer with an illustrious career, has won 14 WPGA Tour titles and a gold medal at the 2020 Olympics. Known for her skill and determination on the course, Korda also made waves as a Sports Illustrated Swimsuit model. A few weeks ago, she shared highlights of her November on Instagram, featuring moments with friends, her dog, and coffee breaks.

Ahead of the Le Golf National, Korda talked about why she took a break in a press conference. “My parents have always said, it’s very important to put your head down, grind, go to the gym but it’s also important to recharge your battery because sometimes with all the obligations that you maybe have off the golf course, and then all the emotions that you feel on the golf course that you go through, all the adrenaline, it tears at you a little bit. So it’s good to kind of step away and to recharge your batteries and to come back a little bit more fresh.”

Korda shared a video on Instagram of herself doing different exercises. One thing she is seen doing is lunges. The Mayo Clinic states that this exercise has a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Korda is also seen doing squats with a barbell and resistance band in the previous Instagram video. Squats have a lot of benefits. Allina Health says, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”

Korda is also seen doing hip thrusts with a weight in the previous Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts are more than a fitness trend; they’re a critical element of a well-rounded fitness regimen. With consistent practice and attention to form, you can tap into the significant benefits of this exercise for improved athletic performance, posture, and injury prevention.”

Korda likes to strength train to keep herself in shape. In the previous Instagram video, she is seen using weights. Korda is seen using weighted machines in an Instagram video. According to The Mayo Clinic, strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Link to story: https://bikininewsdaily.com/bnd/GolferNellyKordawavesasa-5400