Skateboarder Leticia Bufoni looks sensational as she poses in a bikini

Leticia Bufoni, a professional skateboarder and six-time X Games gold medalist, pushes boundaries both on and off the ramps. Known for her daring tricks and relentless work ethic, Bufoni shared a video on Instagram from the Red Bull Buenos Aires Conquest, captioned, “Redbull Buenos Aires Conquest! ??♀️ @redbullskate ? @gochiestrella.” Her commitment to fitness, balance, and perseverance keeps her at the top of her sport.

She tries new things and works hard to be at the top of her game. “Being a stunt performer takes so much skill and hard work. Huge thanks to @iwilliamspencer for showing me the ropes and even putting me in a scene. It’s incredible how they make it look effortless,” she said on Instagram.

She looks for balance in life while still working to reach her achievements. “Real conversations with @alanarblanchard on balancing the grind and family life. It’s really about chasing dreams while making space for what matters most ❤️@teamignitionofficial,” she said on Instagram.

She continues to challenge herself when it comes to training. “Rock climbing is no joke! I had so much fun hanging with world champion @alexjohnson89 – she’s a total beast! ?♀️?,” she said on Instagram. According to High Peak, “rock climbing and climbing walls are excellent workouts for building upper body strength, core strength, and endurance. Climbing involves using the muscles in your arms, shoulders, back, and core to pull yourself up while also engaging your legs for balance and stability.”

She focuses on building her mental and physical strength. “No matter your sport, the grind remains the same. Through countless hours in the gym, I’ve built a strong body and a strong mind. That’s been key to my career, and I don’t plan on stopping anytime soon. ??,” she said on Instagram.

She reaches for her dream life, inspiring others to do the same. “For just a second, think about your DREAM life. Imagine it. Feel it. Now come back and listen to what I’m about to say. You have the power to make all of that happen, it’s probably going to take WORK and TIME and most likely it won’t be EASY but it’s there… 2 more weeks until my next race,” she said on Instagram.

Link to story: https://bikininewsdaily.com/bnd/SkateboarderLeticiaBufon-5376

Olivia Ponton shared hot swimsuit photos

Despite throwing a game-winning touchdown to Ja'Marr Chase this week, it's Joe Burrow's connection with Sports Illustrated Swimsuit model Olivia Ponton that seems to be the talk of the NFL world.

It was revealed on Tuesday that people broke into Burrow's house in Ohio during Monday night's game between the Cincinnati Bengals and Dallas Cowboys. A lady called 911 to let them know that her daughter was staying at Burrow's place when the burglary happened. That woman's daughter was later identified as Olivia Ponton. The popular model and social media influencer told the police that she's employed by Burrow. Naturally, that sparked rumors about their connection.

Audio from Ponton's conversation with the police has leaked online. She told the cops, "Someone broke into my house. It’s like completely messed up.”

Additional details regarding the burglary have not yet been revealed. Interestingly enough, Ponton has been active on social media the past few days, posting her regular content.

Just two days before the break-in at Burrow's house happened, Ponton posted a selfie of her on the beach in an orange and white bikini.

Ponton is no stranger to rocking a bikini. After all, she appeared in the 2022 and 2023 issues of Sports Illustrated Swimsuit.

“Through being a part of Sports Illustrated, I have been able to shoot with amazing photographers, travel to really cool places, and be a part of a really special community of women. I first started working with them when I was 18-years-old through TikTok, so I feel extremely honored that I was the first woman who they tapped into from that world,” Ponton said. “At that young of age, it gave me the confidence boost to chase what I wanted and that is really what catapulted the start of my career. Shooting with their team has given me the confidence to chase my dreams. I am so thankful to be a part of the Sports Illustrated family.”

Eventually, Ponton will most likely address her relationship with Burrow. It's just too early right now to say if it's a romantic or working one.

All we can say for certain is we're glad both Burrow and Ponton are safe. We can't imagine how scary it must be to deal with a home invasion.

Link to story: https://bikininewsdaily.com/bnd/OliviaPontonsharedhotswi-5375

Nicole Kidman's niece Lucia Hawley sets temperatures soaring as she flaunts her incredible figure in a bikini at a Sydney beach

Lucia Hawley sent hearts racing on Thursday when she stripped down to a brown bikini to soak up some sun at a Sydney beach.

The 7Bravo reporter, 26, who is the niece of Australian actress Nicole Kidman, was dripping wet on the scorching day as she took a dip in the cool waters.

Wringing salty droplets from her brunette tresses, the red carpet interviewer flashed her toned abs in her two-piece bathers.

Stepping out without a lick of makeup in sight, Lucia let her natural beauty shine as she sunbaked on her beach towel.

She appeared to have a crocheted bag sitting beside her, filled with essentials such as sunscreen and other personal items.

At one point, Lucia pulled off the straps of her bikini top and tucked them away so she wouldn't get tan lines as she laid on her stomach beneath the sun.

She then spent her day out reading a book as she lazed about in the sand following a hard week of work.

It comes after Lucia recently joined her famous family in the United States to celebrate the holiday season.

The Sydney-based daughter of former TV presenter Antonia Kidman shared a series of festive season snaps to her social media last week.

Captioning the share 'Texas time', Lucia could be seen enjoying some yuletide down time with her relatives in the pictures, including her famous aunt.

In one photo the TV presenter posed with her cousin Sunday Rose Urban, 16, her sister Sybella, 17, and 28-year-old American model Bella Hadid.

Lucia also shared a sweet picture of Sunday Rose posing with her sister, Faith Margaret Urban, 14, in front of a Christmas tree with a pet dog.

The post also revealed that Lucia's boyfriend Henry Poole accompanied the 7Bravo presenter on the special stateside trip.

Her handsome beau could be seen posing in a 'cowboy hat' inside a bar with a friend.

She also shared a picture of her mother Antonia posing with Nicole.

The Kidman clan members could be seen in the snap clad in active gear after attending a charity fun run.

Lucia also shared a video of the Kidman-Urban family attending an ice hockey NHL match featuring the Nashville Predators.

The emerging TV presenter also dropped hints that she was stateside with her family last month in time for Thanksgiving on November 28.

Keeping details about her visit minimal in the November 22 share, Lucia posted a sweet picture of a cat cuddled up underneath a Christmas tree in a family home.

The feline bore a striking resemblance to Nicole's cat Ginger and the Aussie actress is known to have a 20-room mansion in Nashville among her property empire.

Link to story: https://bikininewsdaily.com/bnd/NicoleKidmansnieceLuciaH-5374

Mouni Roy sets internet ablaze with her sizzling bikini walk in Miami

Bollywood sensation Mouni Roy is celebrated for her effortless style and glamorous persona, especially when it comes to her beachwear. She is definitely a beach lover who isn't shy about flaunting her curvaceous figure. She often shares her rocking swimsuit pictures on social media, showcasing her impeccable fashion and confidence.

Taking way back! There is a throwback video of Mouni Roy having a gala vacay time in Miami. She shared a video of herself walking out of the water on a beach in multicoloured bikini. The actor undoubtedly broke the internet with her swimsuit look. Recently, the video has gone viral again, and there is no denying that Mouni absolutely slayed the look left, right and center.

While sharing the video on Instagram, Mouni captioned it, "Hello Miami." The actress wore cool shades to complement her look. The beauty looked smoking hot in as she flaunted her curves and a perfect jawline. With breezy hair and no-makeup, Mouni aced the bikini look undoubtedly.

As soon as the video went viral, fans were left in an awe of her beachy look. One user wrote, 'What a body', another commented, 'You look stunning', one user wrote, 'You are a diva.'

Meanwhile, on the professional front, Mouni Roy was last seen in the Disney Plus Hotstar web series Showtime. Later she appeared as a TV host in Love Sex Aur Dhoka 2. She was also seen in the 2022 film Brahmastra: Part One - Shiva as the main antagonist, Junoon.

Currently, the Naagin actress has completed filming her next, The GIN Tree with Sunny Singh.

Link to story: https://bikininewsdaily.com/bnd/MouniRoysetsinternetabla-5373

Katya Elise Henry flaunts her flawless figure

Katya Elise Henry, a fitness model and influencer, is dedicated to maintaining her strength and health. She recently shared a gym video on Instagram, captioned, "Everyday hustle," showcasing exercises like deadlifts and lunges with weights. From lifting heavy to enjoying outdoor activities like swimming, Henry demonstrates how consistency and variety can keep workouts effective and enjoyable.

In her Instagram video, Henry is seen using heavy weights to workout. This has a lot of benefits. ACE Fitness states, "Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue."

Henry is seen doing deadlifts in her Instagram video. The exercise has a lot of benefits. According to ACE Fitness, "When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior."

Henry is also seen doing lunges in her Instagram video. The lunge has a lot of health benefits. The Mayo Clinic reports, "The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer."

Henry is seen doing squats with a barbell in this Instagram video. According to Allina Health, squats are very beneficial. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."

Henry spends a lot of time at the beach. She shares a lot of posts of herself there on Instagram. Naturally, Henry likes to swim to keep herself in shape. She included some photos of herself in the water in this carousel post. Better Health states that swimming has a lot of benefits. "Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness."

Link to story: https://bikininewsdaily.com/bnd/KatyaEliseHenryflauntshe-5372

Amanda Lee shows off her amazing body

Amanda Lee is sharing a new workout video – in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a purple exercise set while demonstrating an anytime/anywhere workout. "A 20-minute workout is better than no workout," she writes on the Instagram video. "Stay consistent."

Amanda owes her life to exercise. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

Amanda is an advocate of strength training over cardio. "I don't do a lot of cardio because it's the most time-consuming," says Amanda. Instead she exercises 45 minutes four to five times a week, doing mostly strength training. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Amanda likes to get her steps in while spending time outdoors. "Time in nature renews me," she captioned a post. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Amanda stresses the importance of engaging your muscles while exercising "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," she says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

Amanda is a fan of the TRX system in your home. "Complete total body TRX ?," she captioned a post. TRX workouts are efficient and can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.

Link to story: https://bikininewsdaily.com/bnd/AmandaLeeshowsoffheramaz-5370

Solange shows off her amazing bikini body while showering on a boat

Solange flaunted her fit figure in a carousel of photos shared to her Instagram on Friday, December 6.

The "Cranes in the Sky" singer stunned in a black bikini as she posed in the golden glow of the sun. One hand ran through her hair, while the other held a hose to rinse herself off after an apparent swim in the ocean.

As Solange showered herself off, fans in the comments section showered her with praise!

One fan wrote, "I'm obsessed ?❤️??" and a second person added, "Too fineeee! ??." A third follower said, "Hang it in the Louvre," referring to her gorgeous snapshots.

Others wanted to know when she'd be back to recording again, with one person penning, "The world is in need of a new Solange album," and another quipping, "I thought that was a microphone ? and she was recording a new album on the boat."

The 38-year-old's stunning photos come more than one month after she opened up on her ongoing health struggles. Solange was diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) in 2018, a condition that "affects the autonomic nervous system, which controls involuntary body functions such as heart rate and blood pressure," according to the Mayo Clinic.

In the comments section of an Instagram post on POTS shared by Shaun Ross, Solange wrote: "Sending u so much love and strength Shaun and to all in the comments struggling with the debilitating, confusing, and lonely symptoms of POTS!"

"I got diagnosed with POTS, Sjögren and Mcas in 2018 and really relate to not wanting your health to be your identity," she continued. "The good folks at @dysautonomiaintl were really an incredible resource for me and I feel really grateful for the spoonie community for holding me down during my times of complete uncertainty! Sending an abundance of love your way!"

Sjögren's Syndrome is an autoimmune disease that affects moisture-producing glands, often causing patients to suffer from dry eyes and dry mouth.

According to the Mayo Clinic, Mast Cell Activation Syndrome (also known as MCAS) causes mast cells to "mistakenly release too many chemical agents, resulting in symptoms in the skin, gastrointestinal tract, heart, respiratory and neurologic systems."

Ross responded, "Thank you so much Solange. You’ve known me since I was a teen and how energetic I can be. This definitely changed my entire outlook on so much try to navigate this entirely. I appreciate you so much. Sending love ❤️."

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Link to story: https://bikininewsdaily.com/bnd/Solangeshowsoffheramazin-5371

Cassandre Davis showcases her toned abs

Cassandre Davis, a fitness model with a significant following on Instagram and YouTube, is known for her dedication to staying in excellent shape. Recently, she shared a post on Instagram showcasing her toned abs, captioning it, "Flat flat." In addition to sharing glimpses of her workouts, Davis provides fitness advice and techniques through her content. Her workout routines often focus on strength training exercises, such as deadlifts, squats, and hip thrusts, which are designed to build a strong and sculpted physique. Whether it's in the gym or through her online presence, Davis demonstrates her commitment to a consistent and effective fitness regimen.

Davis has an amazing lower body. She shared some of her favorite workouts in this YouTube video. One exercise that Davis is seen doing are deadlifts. NASM states that deadlifts have a lot of benefits. "A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement."

Davis is also seen doing squats in her glute workout YouTube video. Squats have a lot of benefits. Allina Health states, "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."

Davis is also seen doing hip thrusts in her YouTube video. Hip thrusts have a lot of health benefits. Gymless states, "Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine."

Davis shared this YouTube video of herself exercising in the gym. In it, she is seen doing a plank exercise. Planks have a lot of benefits. The Cleveland Clinic states, "Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine."

Davis is seen strength training in the previous YouTube video. Strength training exercises have a lot of benefits. The Mayo Clinic states, "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities."

Link to story: https://bikininewsdaily.com/bnd/CassandreDavisshowcasesh-5369

Genesis Rodriguez flaunts her fit figure

Genesis Rodriguez is heating up social media – in her two-piece workout gear. In a new post the Lioness star flaunts her fit figure in exercise clothes. "A little here a little there but always with you," she captioned the series of Instagram snaps, driving her followers wild. "Why are you so pretty ?," commented one of them.

In an interview Genesis explains that she had to transform into her character, a very "disciplined" person who can transport a helicopter. "You also have to hold the back of the tail. You have to have some physical strength with your helicopter," she says. "And you need to be strong."

"While I was training, it was a lot of back, a lot of arms, a lot of this development," she says, adding that she was training with Navy SEAL Duffy Graver. "I never lifted weights before, really, and I just didn't wanna wimp out in front of someone that served our country. I was like, no you keep going. And you better not look weak in front of him. And you just keep going. And sometimes I'd be like, sorry, I need to throw up. And I would. I would throw up, and I come back and be like, much better. Okay, let's go. Let's keep going."

In an interview with Jack Rico, she revealed the extreme measures she took to lose 14 pounds in 20 days for the survival thriller Centigrade. "I followed a diet that Victoria's Secret models use before a shoot," she explained. "It consisted of a protein shake mixed with water and a protein bar—divided in half to eat as two snacks. The main meals, lunch and dinner, were just green vegetables, which I seasoned with lime, salt, and pepper. It was awful—the worst experience ever. But it worked, as I lost 14 pounds in 20 days."

While her commitment is impressive, experts caution against crash diets like this one, which can deprive the body of essential nutrients and lead to fatigue, muscle loss, or other health issues. For those looking to lose weight quickly in a healthier way, focusing on balanced meals with lean proteins, whole grains, and healthy fats, combined with regular exercise and hydration, is a safer and more sustainable approach. Consulting a registered dietitian or healthcare provider is also recommended to create a plan tailored to individual needs.

She adds that while she lost the weight, it did take a toll on her body and mind. "That exhaustion that comes with dieting and losing weight so quickly that's not something that you can act on," she says, admitting that the "dizziness" worked to her advantage in the movie because that's what her character was supposed to be experiencing.

When she isn't working, you can find Genesis riding a bike. In her recent post she cycles around the city. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/GenesisRodriguezflauntsh-5368

Cindy Crawford flaunts her bikini body splashing in the waves at Cancun beach

Winter might be right around the corner, but Cindy Crawford is still managing to soak up the sun.

In recent pics obtained by the Daily Mail, the 58-year-old supermodel splashed in the waves at a Cancun beach on Saturday, Dec. 7., wearing a bright red bikini.

Crawford's brunette locks blew in the wind as she waded through the surf, accessorizing with a gold bracelet and dark sunglasses. In several photos, Crawford's husband Rande Gerber joined the former Sports Illustrated swimsuit model in the water.

rawford stunned fans last month when she posted a bare-faced selfie to Instagram promoting her skin care line Meaningful Beauty, which she developed in collaboration with cosmetic specialist Dr. Jean-Louis Sebagh in the early 2000s. (The line has since expanded to include hair products as well.)

In the pic, Crawford posed on a bed with her arms over her head wearing a lilac camisole with spaghetti straps and lace trim, surrounded by Meaningful Beauty items.

Crawford's followers raved about the beautiful photo.

"Yes! I see there is such a thing as perfection. I’m not sure it can get any better than this! ??" wrote one fan.

"You still look beautiful Cindy ?," declared a second person.

"Absolutely beautiful Cindy. Omg yes please. Lol," gushed someone else.

Link to story: https://bikininewsdaily.com/bnd/CindyCrawfordflauntsherb-5367

Linn Löwes flaunts her amazing figure in a bikini

Linn Löwes is a fitness model and influencer. She notably created the Athli App. Löwes recently shared a shoulder workout on Instagram. She captioned it, "Spicy Shoulder Sess ??? I've heard I don't post enough upper body (hehe) so here we go. Unfortunately the gym in my new house ain't fully ready yet so 'old' content will have to do it for now.

In her Instagram video, Löwes is seen working out with weights. She is also seen doing this in this video. In the latter post's caption, Löwes talked about her journey with strength training. "I used to train more like this in the beginning of my fitness journey then I transferred into more sets and fewer exercises. Now I'm back to enjoying both! Lots of exercises with light/medium weights, slow motions, lots of mindful muscle connection leaves your muscles exhausted. It's so nice to work out a sweat using weights from time to time! I never get sweaty moving heavy weights.. The workout ??1. Side To Side Lunge 3×10/side 2. SM Reverse Hypers 4×15 3. SM Deep Pause Squat 3×12 4.Standing DB Abductions 3×15/side 5. Cross Over Kickbacks 2×15/Side 6. Cable Kickbacks 2×15/Side 7. SM Front Squats 3×10 8. Cable Lunges 2×15/side."

Löwes likes to do bodyweight exercises to keep herself in shape. She shared one of her favorite circuits in this Instagram video. Löwes captioned it, "Let's go! ???️Always loved these bodyweight circuits, especially in the sunset light! ??‍♀️ Moving your body is a luxury! You don't need all that fancy gym gear to get a sweat sess in which is enough to release endorphins and turn up the mood ?Try 30 sec of each move x 5 1️⃣ Reverse Lunge Crunches 2️⃣ In & Out Jumps 3️⃣ Mountain Climber Runs 4️⃣ Upside Down Plank Walks 5️⃣ Jumping Lunges."

Löwes likes to do lunges to keep herself in shape. She is seen doing them in the previous two Instagram links. Lunges have a lot of health benefits. The Columbia Association states, "Lunges may look simple, but there's a lot going on at the same time, which works wonders for your balance and mobility. Since you work one leg at a time, you're also activating your stabilizer muscles for better stability."

Löwes likes to do RDLs to keep herself in shape. She shared this video on Instagram of herself demonstrating the proper technique for them. Löwes captioned it, "?Common mistakes:– Not bending your knees enough– Letting your back/upper body fall forward rather than your hips pushed back– Taking a very narrow stance with toes facing straight forward instead of a hip with stance with toes pointing slightly outwards– Allowing the weight to go all the way down to the floor rather than stopping at knee hight.Hope this helps! ???"

Löwes shared some of her favorite core workouts in this Instagram video. She captioned the post, "4 Standing Exercises For Abs/Core that I personally like ?1️⃣ Cable Crunches – always in my core routine! (Abs) 2️⃣ Kettlebell Circles – tougher than they look! (Core) 3️⃣ Kettlebell March – (Core) 4️⃣ Oblique Cable Crunches – (Obliques)."

Link to story: https://bikininewsdaily.com/bnd/LinnLwesflauntsheramazin-5366

Rachel Scheer flaunts her amazing body

Rachel Scheer, a fitness influencer and nutrition expert, inspires her followers with her dedication to health and wellness. Known for sharing practical tips and motivational insights, Scheer combines physical strength with a commitment to personal growth. In a recent Instagram story, she celebrated a personal milestone, achieving 15 pull-ups, exclaiming her excitement in the caption: "New record…15. Watch till the end to see how excited I was." Here's a closer look at how Scheer maintains her health and inspires others to do the same.

As you can see from her Instagram story, Scheer does a lot of pull-ups to keep herself in shape. Asphalt Green states that pull-ups have a lot of health benefits. "Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don't need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups."

Scheer makes wellness a priority. She talked about this in the caption of this Instagram post. "STRONG – Because when you are in your true strength and power, it radiates from your very being. It captivates. It pours into every person you meet. It's from this place you attract all life you always imagined. But it starts first with your physical health. This means choosing to eat foods that love you back, healing your gut and optimizing your hormones, prioritizing sunlight and sleep. Then emotional health. This is doing the deep deep inner work. Visiting the dark parts of you, healing your trauma, creating a beautiful relationship with self. Then personal development through self-discipline, taking ownership over everything in your life, embracing the hard, and being willing to suck and put yourself out there as long as it takes to get better."

Scheer believes in striving for excellence, instead of perfectionism. She talked about this in the caption of this Instagram post. "Removing the mask of perfectionism. From the outside looking in, perfectionism and excellence may appear the same…But in reality, they couldn't be further from the same… Perfectionism operates from the core wound of unworthiness. It carries the mistaken belief that when we achieve 'X,' we will be enough and, therefore, happy. The mask of perfectionism tries to control everything and everyone's opinion of us to garner their approval, so then and only then we be complete. Excellence operates from core belief and truth of worthiness. It operates from a positive outlook on self, where we choose to show up for ourselves and others because we are worthy, and that is fundamentally who we are. Excellence is part of our character."

Scheer likes to take risks. She talked about this in the caption of this Instagram reel. "I choose to live a full, bold, and courageous life. I'm not afraid to fail and make mistakes. I'm not afraid to love. Im not afraid of rejection. … I'm afraid of the regret of never trying, never saying what I truly feel, and never putting myself out there. This is what gets me up every day. This is why five years ago I was willing to invest 50k into hiring a business coach to build my mission, when I only had 25k in my bank account, was making 6k a month, and I had 60k in student loan debt."

Scheer is seen hiking in the previous Instagram reel. Piedmont states that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers."

Link to story: https://bikininewsdaily.com/bnd/RachelScheerflauntsheram-5364

Singer Ciara in bikini says "The Sun is Always Shining"

Famous singer Ciara manages to stay in phenomenal shape while balancing her music career and family life. Recently, she shared a slideshow of photos on Instagram, captioned, "The Sun Is Always Shinin ☀️," featuring her biking and spending time outdoors. Whether she's dancing, paddleboarding, or embracing positivity, Ciara prioritizes her health and wellness, showing how to stay active and grounded despite a busy schedule.

She stays in good spirits, always pushing through to bring positive energy for her and those around her. "Positive vibes only! My crew be forever lit! @Ten25Clique #TourLife #TakeMeBack ?????," she said on Instagram, on a video of her with her team having fun, dancing.

She uses the treadmill to walk, strut, jog, and get some cardio into her workout routine. "The gym is an easy way to #RunItUp! IYKYK ????," she said on Instagram on a video of her and her team dancing on the treadmill. According to the Mayo Clinic, "regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier."

She makes it a priority to be present and appreciate where she is in life at that moment. "Embrace every stage of life ?," she said on Instagram, on a video of her walking outside into the pool water. It's important to stay positive, present, and grateful for where you are in life at that moment.

She gets out on the water, paddleboarding to stay active outdoors. "Outside ☀️?️?," she said on Instagram. According to UC Health, "paddleboarding helps relax the mind, can take you to your "happy place" and may even help to strengthen cognitive skills that may weaken through the years."

She's an incredible dancer and passionate about it. "You know CC likes to do it like a boy ?," she said on Instagram. "Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management," and more, according to Better Health.

Link to story: https://bikininewsdaily.com/bnd/SingerCiarainbikinisaysT-5365

Surfer Coco Ho shared vacation highlights featuring her surfing, biking, and dining out, captioned "J'adore Hossegor"

Coco Ho, a professional surfer and winner of several prestigious titles, including the World Qualifying Championship and ASP Pro Junior Champion in 2011, embodies the balance of strength, technique, and wellness. As the younger version of Anne Marie in Blue Crush, Ho's surfing prowess and commitment to health have continued to inspire fans worldwide. Recently, she shared vacation highlights on Instagram featuring her surfing, biking, and dining out, captioned "J'adore Hossegor." Here's how Coco stays fit, focused, and ready to ride the waves.

Ho shared one of her favorite workouts in an interview with ESPN. "I don't do as much stuff in the gym or with a personal trainer anymore. My favorite training over the last two years is a jiujitsu workout called Ginastica Natural — 'natural gymnastics.' It's all bodywork, and it's all about hip mobility and glutes and being more adaptive to falling or landing weird — perfect for surfers."

Ho tells ESPN that a big part of her wellness routine and surfing process is breathwork. "A huge part of Ginastica Natural is breathing. It's one of the biggest things I've learned through this new training. It's all about focusing on the control of your exhale instead of the inhale — because you will always naturally inhale. After a wave, it helps with my paddles back out. When you're in the proper breath, your paddling will be in good form. The breath controls so much of the mind, so if your breath is at ease, your mind is at ease. It's become natural for me now."

Ho shared some of her wellness secrets with Thorne. "I try to start each day with some functional movements," she says. "Which are perfect because they are a nice stretch and a good way to turn on your muscles for the day. Most of my workouts are considered functional training, usually nothing more than 30-pound kettle bells and a lot of focus on core strength, speed, agility, and flexibility."

Ho makes sure to eat a healthy diet. She talked about her secrets for doing so in her Thorne interview. "Because we travel so much, options per country always change. If I'm surfing right away when I wake up, then breakfast is usually pretty light – I love fruit and it's usually always available in the tropical places I'm in. I don't eat much red meat – simply by choice so I try to make sure I get the nutrients I might lack from avoiding certain foods."

Ho revealed to Thorne that she takes a lot of supplements. "I've learned what supplements help my energy and focus, my hydration levels, and my muscle replenishment. Truly the full package. When taking supplements, it's so easy to not know everything you're ingesting, and Thorne is the highest quality – for everything. I love knowing that. Their quality and wide range of products definitely helped my decision on trusting Thorne."

Link to story: https://bikininewsdaily.com/bnd/SurferCocoHosharedvacati-5363

Eva Andressa showcases her sculpted physique

Brazilian fitness model Eva Andressa inspires her 5.9 million Instagram followers with her dedication to health and fitness, showcasing her sculpted physique and positive mindset. Known for her motivational posts and captivating workout videos, Eva shares glimpses into her disciplined lifestyle, offering encouragement to those on their own fitness journeys. In a recent video admiring her hard work, she captioned it, "DUMP from today's workout! ??," translated from Portuguese.

She knows that reaching her goals is a process that'll take time. On a picture of her originally posted on @anaabritooficial, she reposted "delicate result, and respecting processes! We are walking and building the health of these threads, so we can arrive in the color of our dreams, and the process is not always as fast as we'd like, but we need to respect it," on Instagram, translated to english.

She recognizes the different phases in her fitness journey. "The PHASES of me ! Slender, Athlete and Model. MOTIVATION TO START THE WEEK OFF! You can be whatever you want to be! Believe it! ?????," she said on Instagram, on a variety of photos of her, translated to english.

She knows it's important to remain consistent. On a video on Instagram, she said "I try to maintain a well-conditioned physique all year round. I feel good like this! It's been about 22 years of training and dieting, so for me it's no sacrifice at all. I love my lifestyle! ?? I'm a perfectionist with my shape, but that definitely comes from when I was an athlete, and it will stay with me forever! #bodybuilding ??," translated to english.

She's confident and strong. "Look in the mirror and admire yourself! Celebrate each achievement, celebrate each step, and be your own motivation??. The path is not easy, but the result is always rewarding. Determination and persistence! Let's go on this journey together! ????," she said on Instagram on a slideshow of photos, translated to english. According to the Mayo Clinic, "recognizing the thoughts and beliefs that affect low self-esteem allows you to change the way you think about them. This will help you accept your value as a person. As your self-esteem increases, your confidence and sense of well-being are likely to soar."

She appreciates life, staying positive and motivated. "Jump in head first, live intensely, without fear of being happy! May we allow ourselves to feel, without suffering in advance, knowing that if it doesn't work out, at least we tried. And, above all, may we never lack self-love to remind us that we are enough, with or without company ✨❤️," she said on Instagram on a slideshow of photos, translated to english.

Link to story: https://bikininewsdaily.com/bnd/EvaAndressashowcaseshers-5362

Addison Rae shows off her amazing body

Addison Rae is getting her sweat on in her workout gear. In a new social media post the influencer and singer shows off her amazing body in a cropped exercise top and shiny shorts, driving her followers wild. "Miss Aqua, you need her like water," she captioned the series of Instagram snaps. "QUEEEEEEEEEEE," commented one of her followers. "Yes I'm hella thirsty," added another.

Addison tries to sweat a little every day for her physical and mental health. "I've been trying to workout every day for at least 15 minutes. That doesn't entail a crazy workout every day, but it's 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that's what's been motivating me. Exercise helps you so much more than just externally. It opens your mind," she told StyleCaster.

Addison has a "list of things" she does to stay healthy. Hydration, "drinking a gallon of water a day," is at the top, she told StyleCaster. "It's really hard." She recommends large b bottles that show you how much you need to drink. "It has motivational sayings to keep you on track," she said about the bottle, which she discovered on TikTok. "A lot of fitness stuff I've gotten is from TikTok," she noted. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Addison also likes to do Pilates. She shared a TikTok in August 2022 of herself taking a Pilates reformer class and using a Pilates ring. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Addison maintains an active lifestyle. Some of her favorite activities are skateboarding, surfing, kayaking, kickboxing, and hiking, all of which are great for the body and mind.

Dancing is one of her main workouts. "That's my main thing: I love to perform. I love to creative-direct. I started off dancing, but I think a huge part of that was simply storytelling. I always want to be telling stories through everything I do," she told HighSnobiety. Dancing helps build strength and promotes flexibility and even aids in weight loss and supports heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/AddisonRaeshowsoffherama-5361

Kayla Nicole Heats Up Instagram With Bikini Workout On The Beach

Kayla Nicole has been catching a lot of heat on social media in 2024, so she finally decided to get back to doing what she does best: keeping her body in tip-top shape.

Nicole, who previously dated NFL superstar Travis Kelce before his relationship with pop sensation Taylor Swift, commented that somebody brought up how she was known for fitness and hasn’t been posting about it.

Kayla Nicole wrote, “Someone commented on my page recently saying, ‘I thought this girl was into fitness and toning.’ LMAO Can’t lie, it struck a nerve. But I had to interrupt that intrusive thought and remind myself that I work out to FEEL good. ‘Looking good’ is just an added bonus. Also that everyone’s idea of toned/fit is subjective, and I don’t have to subscribe to it.”

Nicole continues:

“For years, I hesitated and resisted being in the wellness/fitness space because I felt I wasn’t good enough. So here I am, posting this reel! Me and my perfectly imperfect ‘fit’ body, with MY workout equipment from MY wellness brand @tribetherepe. Because I’m in the business of feel good fitness babe. And proud of it.”

Nicole could be seen walking down steps to a beach in her two-piece black bikini workout set as she gets set to do her workouts for the day.

Over 48,000 people have liked Kayla Nicole’s video, so it’s safe to say it was a success.

“Whoever that commenter was is a HATER! Bc the body is TEA!! Period,” wrote one person.

“Gurrrrrllllll toneddddd and thick in all the right placessssss sheeeesh, haters mad they prolly like like a ✏️?????,” shared another.

“Keep going girl… it’s girls (me) that are helllllla inspired by you,” a third person gushed.

Kayla Nicole Cries Over ‘Overwhelming’ Breakup In New Reality TV Series

In a Special Forces preview that was released last month, Travis Kelce’s former partner discussed the end of their relationship.

Kayla Nicole, a fitness influencer, stars in Season 3 of the grueling reality TV competition series Special Forces: World’s Toughest Test.

Kayla described going through a public breakup while crying.

When contestant Alana Blanchard later asks Kayla who her ex is, she whispers, ‘Travis Kelce.’

Link to story: https://bikininewsdaily.com/bnd/KaylaNicoleHeatsUpInstag-5360

Casimere Jollette shows off her fantastic physique

Casimere Jollette is dancing in New York – in her two-piece workout gear. In a new social media post the dancer shows off her fantastic physique in an Alo workout set, driving her followers wild. "Literally a DREAM," one of them commented. "Gorgeous," added another.

Casimere prioritizes getting her rest. "I am a heavy sleeper and can fall asleep at any given moment. So I don't necessarily have to set myself a bedtime. I fall asleep at a decent time on my own at about midnight or so," she told Vogue. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

How does Casimere unwind at the end of a long day? "I can typically fall asleep very easily, but on nights when I am having trouble, a nice hot Epsom salt bath with lavender essential oil relaxes me and puts me right to sleep," she says. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

What's the first thing she does upon waking? "C.O.F.F.E.E. I am and have always been addicted. I cannot start my morning without a cup of hot coffee. It not only wakes me up but having that routine and something to look forward to upon waking is just great," she says. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Casimere's diet is clean and healthy. She loves fruit smoothies, which she makes with flax seed, protein and glutamine powder. She tries to eat organic, gluten free, and paleo, she told Energetiks.

How does she cope with auditions and nerves? "I never get nervous. I meditate before the audition and then treat it as a job interview," she says. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Dance is Casimere's main form of fitness. "I started dancing when I was two years old so I honestly don't ever remember a time without dance in my life. It was my passion ever since I was little, and my goal was to become a professional dancer," she told Glitter Magazine. "It's taught me to believe in myself and to fight for the things I love. It's also given me my competitive edge to help me survive in this industry. It's a rough world out there."

Link to story: https://bikininewsdaily.com/bnd/CasimereJolletteshowsoff-5359

Olympic Gymnastic Simone Biles drops bombshell bikini pics while soaking up the sun

Simone Biles is always making moves, but she's finally taking some time for some rest and relaxation.

The Olympic champion has been on the move over the past week, making the trip to Detroit to watch hubby Jonathan Owens and the Chicago Bears take on the Lionsbefore enjoying a Thanksgiving dinner.

On Wednesday night, she attended an event for luxury watch brand Audemars Piguet.

Today, she's just kicking back and relaxing while soaking in the sun.

Biles shared her midday break with a bikini balcony selfie posted to social media.

Everyone needs their vitamin D.

Over the summer, Biles took home two gold medals and one silver at the 2024 Paris Olympic Games. Throughout her career, Biles has won seven gold, two silver, and two bronze medals at the Olympics.

She is the only woman to win the gold medal in the individual all-around competition twice.

But her success doesn't end there.

Biles has also won a whopping 30 medals at the World Championships, including 23 golds. She is the most decorated gymnast in history, and, by most people's standards, the GOAT.

Link to story: https://bikininewsdaily.com/bnd/OlympicGymnasticSimoneBi-5358

Tennis Star Donna Vekić amazes with her flawless figure

Tennis is the main thing that keeps Donna Vekić in shape. According to Lee Health, the sport has a lot of health benefits. "Paul Zavala, an occupational therapist at Lee Health, says tennis contributes to fitness, strength, agility, flexibility, reflexes, and overall health. Tennis helps you learn better footwork and balance since mobility is a key to properly hitting the ball.

Tennis utilizes upper, core, and lower body muscles – but it's also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol."

Since she's a professional athlete, Vekić has to eat a healthy diet. She talked about her approach to eating in an interview with Tennis.com. Vekić says that balance is a big factor in her diet. "Nutrition is very important—up to 70 percent of helping you play your best—but we can also get away with taking a few liberties here and there. It all comes down to timing, and when you're eating right."

Vekić revealed in her Tennis.com interview that she decided to work with a nutritionist to help her plan meals and eat better. "I started working with a nutritionist in the last off-season, so I had a set meal plan, but it's a bit trickier to follow it when I'm on the road. I have to eat a lot in restaurants, which can make it harder to plan ahead, as opposed to when I'm able to cook at home."

When Vekić is on the court, she has to stay fueled. She revealed her pre, during, and post game foods in her Tennis.com interview. "I try to eat about two hours before a match, but if the match before mine goes longer than planned, I will have a small snack, like an energy bar or a banana. Afterward, I try not to eat carbs for dinner, and I try to eat my dinner early because I think it helps me sleep better."

Vekić had a great competitive year, and she's extremely proud of it. She revealed that she nearly quit tennis after knee surgery in an interview with AP News, which is why she's so proud of herself. "Those couple of years were very tough. I didn't think I was ever going to come back to the level that I even had last year. So this now, reaching my best result ever at a Slam, I'm really proud of myself, of the work that I've done, of the work that my team has done. I'm very thankful to them for believing in me when I didn't."

Link to story: https://bikininewsdaily.com/bnd/TennisStarDonnaVekiamaze-5357