Gala Caldirola is enjoying a fun-filled trip to Miami

Spanish TV star Gala Caldirola is enjoying a fun-filled trip to Miami. Caldirola, 30, shared pictures of her vacation, including snaps of herself looking sun kissed in a black bikini with bright pink lipstick, against a background of palm trees and blue skies. "Miami Beach ?️?," she captioned the post.

Caldirola approaches her health and wellness with sensible habits over fad diets. "I try to take care of my meals, eat five a day, drink a lot of water and green tea," she says. "In addition, I try to play sports when I can."

Caldirola works out not to lose weight but to build muscle. "Friday, the last training day of the week and in case I was thinking of relaxing over the weekend, I have to train with a lot of weight," she says. "My trainer says… 'Now you have two days to rest the muscle and watch it grow!' Contrary to what many people think, my focus is not to lose weight, but to gain it, but muscle mass… And how hard is that!"

Caldirola focuses on a vegetable-heavy diet. "The basis of my diet is vegetables, cereals, fruit and protein; the cheapest food," she says. "Others say they don't have time, but give yourself 20 minutes to prepare lentils and rice, it lasts a week in the fridge and is healthier."

Caldirola mixes up her workouts depending on how she feels. "As a daily routine, I always recommend doing a little of everything, working all the muscles in the body, since they are all necessary and functional," she says. "I suggest general fitness, aerobics, maybe working with your own weight, or functional training."

Caldirola doesn't restrict any food groups from her daily diet. "I do not eradicate any type of food from my diet, what I eat the most are vegetables and animal protein (chicken, fish)," she says. "That's where cereals, carbohydrates come from, and, obviously, drinking a lot of water."

Link to story: https://bikininewsdaily.com/bnd/GalaCaldirolaisenjoyinga-3946

Doutzen Kroes does ballet and eats mostly organic food

Doutzen Kroes is focusing on her health – in her swimsuit. The supermodel shows off her beautiful body in a black bathing suit, enjoying a health retreat with friends. "A week of healthy eating, cold dipping in the incredible lake Altaussee, enjoying the stunning landscape, laughing with friends and reconnecting with my body thanks to @mayrlife_official and the incredible team for a holistic approach to get to know my body better and rejuvenate," she captioned the post.

Doutzen's favorite exercise class is Ballet Beautiful with Mary Helen Bowers, which she does three times a week. "It keeps everything tight. I've worked out with her for two years and I really like the results," she told Vogue. "I used to always box and run, and with boxing, I would build a lot of muscle. After I had my son [Phyllon, age 3½], I started doing ballet. It makes you long and lean—it's like the Pilates look."

"One thing that I've always done since I was younger is suck in my stomach," Doutzen told Vogue about a fitness trick. "I think that gave me [ab] muscles. I don't even think about it—like when you sit in a car, use your core to sit up straight. You can work out sitting in a car! I did leg and butt exercises during my pregnancy, but I haven't done anything since I had my baby because I don't want to damage my stomach muscles. It's better to wait a while."

"Every morning I mix an orange, grapefruit, and lemon with wheatgrass or green powder in the blender," Doutzen revealed to Vogue. ""It's very sour. It doesn't taste good at all, but I do it because it's healthy." She added that healthy eating was instilled in her as a child. "Growing up, my mom gave me really healthy food. Everything was fresh from the garden and organic before the organic hype. I still eat mostly organic food."

Doutzen also juices. "I love Juice Press because they have some juices that actually taste good. I like to order at night and get it in the morning, then I don't have to press anything myself," she said.

Doutzen starts the morning with green juice, eggs, and avocado, and ends her day with fish and greens. For lunch she usually has a salad, or a salad and fries to "mix it up a little bit," she told Byrdie. She always brings healthy snacks with her. "I always like to have mixed raw nuts with me for when I get hungry—especially when I was pregnant I was scared I wasn't getting enough—or a banana."

Link to story: https://bikininewsdaily.com/bnd/DoutzenKroesdoesballetan-3945

Paulina Vega shows off her flawless figure

Paulina Vega is ready for summer in her swimsuit. The Columbian model and 2014 Miss Universe winner shows off her flawless figure in a bathing suit in one of her latest social media posts. "It's about timeeeeeeeeee," she captioned the series of Instagram snaps.

Paulina enjoys outdoor activities, including kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

You can also find Paulina standup paddleboarding. "Grateful for the sun after many cloudy days," she captioned a photo of herself on the water. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Paulina claims that she doesn't diet. "I have never been able. Not even during the Miss Universe competition. I eat whatever provokes me, I just try to make it balanced. I know a lot about nutrition and I have done well implementing some tips."

Paulina hits the gym where she does strengthtraining. An average workout for her involves moves like leg lifts, squats, sled pushes, and pull-ups. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Bike riding is another healthy habit of Paulina's. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Paulina's physical trainer Juan Ubaque once revealed that his client consumes a lot of lean protein. "A Paulina breakfast can be scrambled eggs and orange juice; at mid-morning a slice or portion of mozzarella or peasant cheese, at lunch time chicken or fish with some salad; later some almonds and at night something similar to lunch," he said.

Link to story: https://bikininewsdaily.com/bnd/PaulinaVegashowsoffherfl-3944

Emilia Mernes looking so good

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, "Behind the smoke you can't see."

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In a set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, "Made in Argentina."

Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. "If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off."

In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. "I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid."

She grew up admiring Thalia, Rihanna and Beyoncé. "I would watch them on TV and I couldn't believe it. I'd say: 'I hope one day I can see myself like them!' Because whenever I listened to them, they instilled a message of power and confidence in me," she told Billboard.

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you're fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Link to story: https://bikininewsdaily.com/bnd/EmiliaMerneslookingsogoo-3943

Avneet Kaur shows off her beautiful figure by the pool

Avneet Kaur is excited for the new live-action version of The Little Mermaid. And her recent Instagram video proves it. In it, she dove onto a bed, which then cut to her underwater in a pool. She wore a shell bathing suit top and a mermaid tail, looking the part. She captioned the post, "Embracing my inner mermaid and spreading the magic."

Kaur has amazing skin, and she makes sure to take care of it. She shared some of her secrets in a video she posted on Instagram. In it, Kaur uses things like lip balm, cleansers, and moisturizer. She captioned the post, "Here's a get ready with me morning Skincare and my makeup routine for you all ??✨??‍♀️ Go to my Snapchat to see the details of products used."

Kaur does a lot of outdoor activities to stay in shape. One thing she likes to do is play badminton. She shared a video on Instagram of herself on the court. She captioned the post, "Tell em winnin is my protocol." The British Heart Foundation wrote an article about how one woman found benefits from badminton. "Lynn Young, a 48-year-old from the Scottish Borders, loves badminton for its sociability and ease of play. The game keeps her active despite the diagnosis of coronary heart disease (CHD) she received just before her 40th birthday."

As you can see from her recent Instagram post, Kaur loves to swim to stay in shape. She shares a lot of posts on her page of herself by the water. She shared photos of herself in a pool in Dubai. Kaur captioned the post, "Gone swimmin'." Better Health states that swimming has a lot of benefits. "Swimming is a great workout because you need to move your whole body against the resistance of the water."

Kaur loves to horseback ride to stay in shape. She shared a set of photos on Instagram of herself riding in Dubai. Kaur captioned the post, "Whoever said diamonds are a girls best friend has obviously never met a horse." The American Heart Association reports, "In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. 'Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,' said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. 'If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.'"

Kaur does a lot of things to get her heart racing. One thing she likes to do is ride different vehicles. In particular, she likes to drive karts. Kaur shared a video on Instagram of herself driving at the kart track. She captioned the post, "Cause girls is players too."

Link to story: https://bikininewsdaily.com/bnd/AvneetKaurshowsoffherbea-3942

Sylwia Madeńska shows off her incredible figure

Sylwia Madeńska is enjoying the warm weather in her swimsuit. The dancer and Love Island star shows off her incredible figure in one of her latest social media posts, walking on the beach in her bathing suit. "The sun has returned," she captioned the Instagram clip.

Sylwia gets her steps in by walking her dog, which can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Sylwia recently took a snowboarding trip to Italy with her friends. "Snowboarding basics done Pod ! Knees, tailbone, arms wrapped, but it was worth it ! My ambition as an athlete would like more, but I explain to myself that everything will come in time ? I will keep practicing!" she captioned a post. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

In a recent post, Sylwia thanks her mother for injecting her with the "sports bug" as a child. "Apart from ballroom dancing, as a little trotter, I swam for a few years in the Swim Club ??! This makes me so addicted to sports now. I'm so tempted, I don't know what to decide ? I'm currently learning boxing, dreaming of going back to kickboxing, go kitesurfing and snowboarding," she wrote. "Movement, sport, releases endorphins and motivates Us to act. The role of parents is very important here It is worth encouraging your children in at least the smallest sports forms in childhood so that in the future, when they become adults, they do not avoid the fire."

Sylwia also hydrates. Here she is sipping on a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

You can always find Sylwia showing off her incredible figure in the water. She loves to swim. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Link to story: https://bikininewsdaily.com/bnd/SylwiaMadeskashowsoffher-3941

Laura Escanes shows off her gorgeous figure

Model and influencer Laura Escanes is elevating her swimsuit shots into something very artistic. Known as the Spanish Gigi Hadid, Escanes, 27, shared pictures of herself posing in a bikini and bandana, with ocean and rocks in the background. "2 Black and White Postcards," she captioned the post.

Escanes loves oatmeal with apple and cinnamon as a satiating, any-time-of-the-day snack. Candace O'Neill RD, LDN, says adding cinnamon to oatmeal "can provide that delicious sweetness and really make a meal satisfying and flavorful… It's a good addition to your diet, and it can really be a helpful way to cut back on your intake of added sugars. You can use the sweetness it brings to a recipe to cut the bitterness — or just add a little something to a meal."

Escanes loves strength training and cardio sessions at the gym. "Lifting weights consistently can help improve your bone density and fight osteoporosis," according to Intermountain Healthcare. "Women who strength train often experience less pain in their joints, less bone loss, and decreased lower back pain."

Escanes loves swimming and snorkeling, even getting into the water with sharks on a trip to the Maldives. "Crossed off my list of things to do before I die… and I'm already looking forward to doing it again," she captioned a video. "When they told me that this was addicting, they were absolutely right… I cannot explain it, it is wonderful. Discovering all the life in the ocean makes me happy. Very grateful to life for being able to live this."

Escanes has experienced harsh treatment and judgment in the past as a young model, and says she will never allow it to affect her health and self esteem again. "I really like to eat out, a lot, it is one of the best pleasures," she says. "I enjoy it very much. I would eat at all hours."

Escanes embraces even difficult experiences as a period of mental and emotional growth. "The most difficult situations lead you to change your life and a separation is a turning point," she says. "I had plans for the future and an idea of ​​how my life was going to be. All of that breaks and you have to adapt. With distance you learn to relativize things, although in my case it is still recent. You learn from everything."

Link to story: https://bikininewsdaily.com/bnd/LauraEscanesshowsoffherg-3940

Claudia Fogarty says she snuggles with self-love

Claudia Fogarty is heating up Ibiza in her swimsuit. The Love Island star shows off her incredible body in a bathing suit in one of her latest social media posts. "Back like I never left," she cpationed the Instagram snap.

During an interview with Scott Thomas on his podcast Learning As I Go, Claudia revealed that despite losing weight, she struggled with self-love. "I feel like I've never ever been a confident person," Claudia told Scott. "Everyone sees me as this funny, happy, bubbly ball of energy. I'll never show how I'm actually feeling and sometimes I'm feeling very insecure."

Claudia also revealed tat she hit her "heaviest weight" after a bad breakup. "I looked in the mirror and thought, 'What are you doing?' I was a lot heavier and I didn't feel good in myself. I just let myself go. People are always like, 'I never knew you were bigger'. But in pictures I would always hide," she said. "I'd stand in the middle and had a way of being in a picture and editing them."

Claudia enjoys the occasional cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

Claudia enjoys boxing. "I have honestly had the most amazing three days @1stclassbootcamp I've pushed myself further then I thought I could and seen amazing results in just three days. The team are just absolutely incredible, the food, training, attention to detail, just everything was outstanding. I cannot recommend this bootcamp enough. It's given me the kick start I needed for summer and I can't thank them enough. I've laughed and maybe cried a little getting up in the morning," she captioned a pic of one of her workouts.

Claudia relies on experts to guide her on her health journey. She comitted to exercising and revamping her diet. She also cut down on alcohol. "I said, 'I'm sick of feeling bloated and fat'. I'm not saying I was fat, because people will look at the pictures and see that I'm not and I was just very curvy, but it was more for my health," she said. "It's hard for me just to be one weight. It's constant, but it's a lifestyle change. It's a hard thing and I don't think I'll ever come to terms with it. It's a battle."

Link to story: https://bikininewsdaily.com/bnd/ClaudiaFogartysaysshesnu-3939

Angelika Żmijewska loves to go on tropical vacations

Singer Angelika Żmijewska loves to go on tropical vacations. She just shared a new reel on Instagram of herself spending time by the ocean. She captioned the post, "I miss palm trees, that's why I'm flying to Tenerife, but I found some cool shots from Panama in the gallery."

Żmijewska recently picked up skiing. She shared this post on Instagram of herself enjoying a day on the slopes. She captioned it, "I think I discovered my new hobby. I regret waiting so long to try skiing. Great deal! I'm still an amateur, but you'll probably meet me in the mountains more often than before ?⛷ I haven't damaged anything in my body and apparently I'm doing quite well for the first time, so success ? Do you like winter sports?"

Żmijewska revealed on Instagram that she is working with a personal trainer to stay in shape. "I'm no sports freak, but thanks to @songo.90 I liked training at the gym," she writes in the post's caption. "It's much better to train under the eye of a person who knows it well. My body benefits from it, but so does my mind.

As you can see from her recent reel, Żmijewska spends a lot of time by the water. She likes to swim to stay in shape. She shared a photo on Instagram of herself swimming in a hotel pool. She captioned the post, "Resting and exploring ? I have to share this beautiful view with you."

Żmijewska does a lot of outdoor activities. One thing she enjoys doing is going boating, and she sometimes does this with friends. Actor Michal Malinowski shared a post on his Instagram of the two of them in a canoe. He captioned it, "If five years ago someone had told me that I would be sailing in a pirogue in water full of crocodiles, around the village of Kuna with the Polish star of #discopolo … I would, to put it mildly, not believe it."

Another outdoor activity Żmijewska likes to do to stay in shape is going hiking. She shares a lot of posts on Instagram of herself hiking. In a vacation reel she posted, Żmijewska is seen hiking. She also shared a set of photos of herself hiking in the mountains of Zakopane, captioning them, "Ahoy adventure! From the concert straight to the bus to Zakopane and we go to the mountains ? Do you prefer the mountains or the sea?'

Link to story: https://bikininewsdaily.com/bnd/Angelikamijewskalovestog-3938

Tanya Manhenga shows off her amazing figure while on a Virgin Voyages cruise

Tanya Manhenga is cruising in her swimsuit. The Love Island star shows off her amazing figure while on a Virgin Voyages cruise in one of her latest social media posts, sharing "outfit inspo" by trying on lots of different bathing suits. "Is there anything you can't rock?" asked one of them.

Tanya eats healthy most of the time. During an Instagram Q&A she was asked: "Favorite snack in the vila?", Tanya replied, "I always had crisps, biltong and noodles." She also loves Jamaican cuisine, regularly sharing meals on TikTok.

You can also find Tanya sipping on a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

Tanya is open about her skin pigmentation condition, Vitiligo. "You may not even notice it," she said on the show. "It's on my lip and I have a stripe on my hair. Not many people know that but I think it's quite cute. I don't care about covering it up all the time, I think it's a vibe."

Tanya described herself on the show as "super nice" but warned not to mess with her – or else. "I want to be friends with everyone but if you're gonna be cheeky I'm the sort of person that will give it back. I will bring good vibes and good energy," she said.

One way Tanya stays fit is by dancing. Her TikTok feed is filled with videos of herself showing off her moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/TanyaManhengashowsoffher-3937

Erin Wasson shows off her incredible physique

Erin Wasson is enjoying the European lifestyle in her swimsuit. The supermodel shows off her incredible physique in a denim bathing suit in one of her latest social media posts. "Ism's," she cryptically captioned the series of Instagram snaps.

Erin is all about taking time for self-care. "Downtime is important, I´m learning the balance between work and downtime a bit more these days; whether that´s spending time outside in the sun or relaxing at home with a good book in the bath," she told Harper's Bazaar. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Erin has revealed in multiple interviews that she enjoys taking a dip in the sea whenever she can. "Swimming in the ocean though never fails to relax me," she told Harper's Bazaar. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

One of Erin's favorite activities is horseback riding. "I'm very active, I spend a lot of time outside. I have a horse. I horseback ride, it's an incredible workout for arms and core and thighs. Her name is Mallon, she's a mare … and I love her," she told Violet Grey.

Erin is so devoted to her vegan diet, that she recently opened a vegan restaurant with her husband. Cécile Food Club, in Marseille, France, is inspired by the region and also the healthier plant-based cuisine that she is a fan of.

What is Erin's biggest beauty secret? "Just f—ing sleep, babe! (Laughs.) Honestly, it's one of those funny things; there are no tricks that I know that nobody else doesn't know. I just know that I will always look my best if I get a good night's sleep. No amount of concealer can hide it [if I haven't]" she told Sydney Morning Herald.

Link to story: https://bikininewsdaily.com/bnd/ErinWassonshowsoffherinc-3936

Evelyn Ellis looking good in a bikini

Evelyn Ellis is celebrating her love story in her swimsuit. The Married at First Sight star shows off her incredible body in a bathing suit while flaunting her romance with Duncan James in one of her latest social media posts. "It all led me to you," she captioned the series of Instagram snaps.

Evelyn loves being on the water. One of her favorite activities in jet skiing. In a "recent dump" she makes a splash in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Evelyn also enjoys swimming. "I should probably get travel insurance," she captioned a photo of herself swimming with dolphins. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Evelyn regularly takes hot baths. "Always wanted to do this," she captioned a post from a recent trip to Bali of herself soaking in flower petals. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Evelyn also walks her dog. "Hiii everyone this is noodle," she captioned a post, introducing her canine companion. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

In the winter, Evelyn hits the slopes. "Bridget Jones goes to Aspen and nearly breaks her neck,' she joked in a caption of a photo taken during a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Link to story: https://bikininewsdaily.com/bnd/EvelynEllislookinggoodin-3935

Nesrin Cavadzade says that working out and working hard are things that are important to her

Actress Nesrin Cavadzade shared a new set of swimsuit photos this week. In them, she stood by the pool in a blue swimsuit with a cut-out. She captioned the post, "I decided to open the season before Fedon."

Cavadzade opened up about her life and career in an interview with Women's Fitness. She says that working out and working hard are things that are important to her. Cavadzade says that this also sets her apart. "I think I am one of the fittest women of my generation. This is actually an extension of my hardworking production."

Cavadzade was asked about her image in her Women's Fitness interview. She says that she wants to use it as a way of empowering others. "I love this image. Because this is the dress I prefer to wear, the jacket! But it's completely 'Is this really your prose?' If you say no, it's not. Because I just like this image. Thanks to this image, I both give myself strength, overcome my fears, and also think that I empower women. As long as they don't misunderstand me and they're not angry."

Cavadzade is all about having self-confidence. In her Women's Fitness interview, she was asked if she ever got self-conscious. She answered "no", and encouraged others to develop the same attitude. "It never happens! As women, we are so cornered about being attractive. Almost every moment of us is self-censorship. That's why for me, a woman who has not been forced to hide her charm, is a stance to be proud of."

Sunshine is a great source of vitamin D. "You can get vitamin D in a variety of ways, including:

Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight).

Through the food you eat.

Through nutritional supplements," says the Cleveland Clinic.

"I embrace more of who I am now. I am peaceful, happy and calm," she told Hello. "Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations," says the Mayo Clinic. "Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas."

Link to story: https://bikininewsdaily.com/bnd/NesrinCavadzadesaysthatw-3934

Paola Jara shows off her incredible body

Paola Jara is sharing a swimsuit selfie. The singer and wife of Jessi Uribe shows off her incredible body in a bathing suit in some of her latest social media posts, selfies taken during a beach vacation to celebrate her 40th birthday.

Paola regularly exercises. Her main workout? Strength and weight training. She lifts weights, does bodyweight moves, and lots of ab work to keep her muscles toned. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Paola maintains that she exercises as much for her mind as her body. "The good thing is that I love training and here I am again taking up the trial. I train not only for the physical, it's more for health, because it de-stresses me, activates me and makes me feel alive! It's never too late to start!" she captioned a post of her workout.

Paola also enjoys boxing for fitness. "She is pure fire ???? she leaves me dead but happy," she captioned a post of her boxing workout. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

Paola also balances her other training out with cardio. If she is in the gym, she might use the elliptical machine. She also loves running outdoors. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Paola loves sipping on a cup of coffee. "A little coffee in the capital," she captioned a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation."It acts on your brain to improve memory, mood, reaction times and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/PaolaJarashowsoffherincr-3933

Olivia Mogan works hard on keeping her body in bikini shape

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. "Work all winter, shine all summer," she captioned the series of Instagram snaps.

Olivia has been on her "training journey" for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. "Feeling so motivated again," she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

Olivia once said that she doesn't do any ab workouts. "I just do really heavy compound lifts which work my entire torso," she revealed in an Instagram Story Q&A. Her favorite area to train? "Back or quads," she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. "It's time to cut for summer! I ended up doing 4 rounds x 30 seconds," she captioned it.

Olivia isn't a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. "The most I do right now is walking for like 10 minutes before I start if I feel like it," she said. Occasionally, she might do some sprints.

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

Olivia exercises to gain muscle, not lose weight. "I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) ?? but now I'm excited to start cutting for summer!" she captioned a post. "Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!"

Link to story: https://bikininewsdaily.com/bnd/OliviaMoganworkshardonke-3932

Clizia Incorvaia can often be found swimming in the ocean and in pools

Clizia Incorvaia is heating up social media in her swimsuit. The model shows off her incredible figure in a bathing suit in one of her latest social media posts. Being a hot mom is a hard job," she captioned the Instagram snap.

Clizia loves playing tennis. "First tennis lesson: the outfit is there, now we have to work on the rest," she captioned a photo. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Clizia can often be found swimming in the ocean and in pools. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

One way Clizia destresses? Taking baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Clizia also takes vitamins. "So besides working out I'm taking the right supplements to stay in shape," she revealed in a post. Supplements are a great way to ensure you are getting your nutrients. However, most nutritionists agree that a healthy diet is the most efficient way to stay healthy.

Clizia also partakes in a form of fighting: Boxing. "My preparation for the red zone," she captioned a clip of herself boxing with a friend. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

Clizia also golfs. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Cristia loves pasta."A pasta dish a day keeps the doctor away giorno ?? #carboloading #italianfood," she captioned a post. She also loves pizza, oysters, and cake.

Link to story: https://bikininewsdaily.com/bnd/CliziaIncorvaiacanoftenb-3931

Jana Kramer shows off her incredible figure

Jana Kramer is wowing her followers with her latest swimsuit snaps. The country singer and actress shows off her incredible body in a bathing suit while floating in the water in one of her latest social media snaps. "WOW," her trainer, Erin Oprea, commented. "Now that is something worth stopping for the view," added a fan.

In a recent interview with Celebwell, Jana, the brand spokesperson for Unisom's drug-free Simple Slumbers Midnight Raspberry Gummies, revealed that exercising daily is not only one of her top fitness tips but also sleeping tricks. "If I don't work out or go for a run that day, it will absolutely impact how I sleep," she revealed. "After the kids are at school is when I will work out or go for a run." She generally hits the pavement 4-5 times a week. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

In a recent interview with Celebwell, Jana, the brand spokesperson for Unisom's drug-free Simple Slumbers Midnight Raspberry Gummies, revealed that exercising daily is not only one of her top fitness tips but also sleeping tricks. "If I don't work out or go for a run that day, it will absolutely impact how I sleep," she revealed. "After the kids are at school is when I will work out or go for a run." She generally hits the pavement 4-5 times a week. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Jana emphasizes the importance of gut health. "I have been hyper-focused on gut health recently," she tells us, "so I've been cutting back on cheese which has been very hard."

One of Jana's go-to forms of fitness? "I like to do a few days of strength training," she says. How often should you lift weights? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, per the current Physical Activity Guidelines for Americans.

Jana stresses the importance of self-care "I love a good bath, reading, or journaling," she says. Baths are actually scientifically proved to help you sleep better and can also be helpful for minimizing anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Jana also makes sure to hydrate."I drink about a gallon of water a day," she says. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Jana also priortizes sleep. "For me it's to put the kiddo's down, finish up any work and then a nice cup of tea. If my mind is racing and it's a busy time, I take my Unisom Simple Slumbers to help me fall asleep faster and stay asleep longer in order to wake up feeling refreshed!" she reveals.

Link to story: https://bikininewsdaily.com/bnd/JanaKramershowsoffherinc-3930

Loly Antoniale is relaxing on a beautiful beach

Argentinian model Loly Antoniale is relaxing on a beautiful beach. Antoniale, 35, shared a picture of herself wearing a lilac swimsuit as she stretched out on the sand, with the sea and blue skies behind her. "Ocean Girl," she captioned the post.

Antoniale's typical breakfast consists of scrambled eggs, yogurt, and fresh fruit. "Yogurt has been linked to healthy blood pressure and cholesterol levels," says the Cleveland Clinic. "And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart."

Antoniale says she moved to Miami from Córdoba for the sake of her peace of mind. "I live in Miami, but I come and go all the time," she says. "If you ask me which is my home, I answer without hesitation that it is Córdoba. That is the reality, what my heart tells me. But yes: I spend some time abroad and another time here. Only that I come and nobody finds out."

Antoniale loves walking her beloved pup, especially at the beach. "Walking releases natural pain­killing endorphins to the body – one of the emotional benefits of exercise," says the Arthritis Foundation. "A California State University, Long Beach, study showed that the more steps people took during the day, the better their moods were."

Antoniale takes time and effort to look after her plants, which research shows is beneficial for both physical and mental health. "Plants can remove pollutants such as carbon dioxide, nitrogen dioxide (from nearby traffic), fine particles (from dust) and volatile organic compounds (from air fresheners, cooking and cleaning)," says Dr. Lauriane Suyin Chalmin-Pui. "For people indoors for the majority of the day, indoor air quality is hugely important."

Antoniale refuses to allow commentary on her figure to affect her self esteem. "It's my life and I do what I want," she says. "I don't diet… it's just training a little. People are irritated by everything! It's not my problem. And when I weigh 2 kg [4.4 lbs] more, I'm [too] fat for people!"

Link to story: https://bikininewsdaily.com/bnd/LolyAntonialeisrelaxingo-3929

Alisha Lehmann shows off her beautiful figure

Alisha Lehmann is a player on the famous West Ham United soccer team. She has some free time right now, and she's making sure to take advantage of it. Lehmann is spending time in Portugal, and shared some highlights on Instagram. In them, she sat by and in the pool wearing a pink swimsuit, her figure on display. Lehmann captioned the post, "Some time off."

Soccer isn't the only sport Lehmann plays to stay in shape. One thing she enjoys doing is playing tennis. She shared a set of photos on Instagram of herself on the court. Lehmann captioned the post, "Something different." Better Health reports that tennis has a lot of benefits. "Playing tennis has many health benefits including: increasing aerobic capacities. Lowering resting heart rate and blood pressure. Improving metabolic function."

Lehmann does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going on walks or hikes. She shared a set of photos and a video of herself walking by the beach on Instagram. Lehmann captioned the post, "Somewhere in the world." The American Hiking Society reports, "Nearly one third of American adults have high blood pressure. Hypertension is often referred to as the silent killer since symptoms are often undetectable and it can lead to heart attack, stroke, and other serious problems. Physical activity such as hiking lowers blood pressure 4-10 points and regaining a normal body weight can lower it 5-20 points."

As you can see from her recent post, Lehmann likes to swim to stay in shape. She shares a lot of posts on Instagram of herself at the beach and in the water. Lehmann posted a photo of herself swimming in Miami. She captioned the post, "Be brave." Better Health states, "Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good."

Another outdoor activity Lehmann likes to do is ride ATVs. She shared a set of photos on Instagram of herself on a four-wheeler, as she went on a ride by the beach. Lehmann captioned the post, "Catch me if you can." Riding ATVs and doing similar activities is a way of getting outside and raising your adrenaline.

Lehmann has a dog named Loui, whom she and her family adopted during the pandemic. She opened up about this in an interview with WHFUC.com. "Loui is amazing, and I love him so much," Lehmann said. "My family and I have always had dogs and we thought it would be nice to now have a puppy. With everything going on, we have so much time now to train him and work with him. For me, it was the best time to get a new puppy. He's a really good boy, he never cries, so I'm quite lucky." Owning a dog means that you have to go outside and walk them at least once a day.

Link to story: https://bikininewsdaily.com/bnd/AlishaLehmannshowsoffher-3928

Kelley Levis loves wearing a bikini as much as she can

Kelley Levis is graduating from college in her swimsuit. Football star Will Levis' sister, who went viral after her appearance at the 2023 NFL draft, shows off her incredible figure in a Badger red bathing suit as she celebrates her academic achievements. "Blood, sweat, and tears. Love you UW thank you for showing me true happiness," she captioned a series of snaps.

Because UW is on a lake, Kelley has the perfect opportunity to paddle board with her pals. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Kelley also took advantage of the gorgeous greenery of Wisconsin by going for regular hikes. She captioned this post "greening." "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Kelley also goes for walks. Here she is with a friend "testing out the lungs" with her "#walkingstick." Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Kelley also understands the importance of hydration. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Kelley also enjoys surfing. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Link to story: https://bikininewsdaily.com/bnd/KelleyLevisloveswearinga-3927