Bella Hadid wears different bikinis during her trip to Dubai

Bella Hadid spent 48 hours in Dubai and managed to wear three different bikinis during her trip. The model shared a carousel on Instagram, including shots of her in a solid black swimsuit, a black checkered two-piece, and a blue gingham one. “48 hours.

Hadid had been in the city for the launch of her Chopard campaign. She posted photos of herself at the brand’s event, writing, “Celebrating @chopard and our Ice Cube campaign in beautiful Dubai. congratulations on opening an incredible @chopard addition to the Dubai Mall. thank you for your hospitality and being such an incredible, supportive and loving team to work for. I feel blessed beyond words. ?”

Last month, Hadid made a rare public appearance on the runway at the Victoria’s Secret Fashion Show, after taking a break from modeling. The star explained her reasoning behind that decision to Allure back in April.

“After 10 years of modeling, I realized I was putting so much energy and love and effort into something that, in the long run, wasn’t necessarily giving it back to me,” she said. She moved to Texas, where her boyfriend, cowboy Adan Banuelos, lives.

That life further away from the spotlight has suited her well. “For the first time now, I’m not putting on a fake face,” she said. “If I don’t feel good, I won’t go. If I don’t feel good, I take time for myself. And I’ve never had the opportunity to do that or say that before. Now when anybody sees me in pictures and they say, I look happy, I genuinely am. I am feeling better; my bad days now were my old good days.”

Link to story: https://bikininewsdaily.com/bnd/BellaHadidwearsdifferent-5295

Saxon Sharbino reveals her secret to have an amazing body

Saxon Sharbino, the talented actress known for her roles in Touch, Freakish, and Love, brings her vibrant energy to all aspects of life, including her fitness routine. Recently, she shared a fun gym session on Instagram, where she and friends tackled a range of exercises, including glute bridges. "Great training," she captioned the video, offering fans a glimpse of her commitment to staying fit. Beyond the gym, Sharbino keeps active through a range of exciting activities, from motorcycle rides and jet-ski adventures to scenic hikes. Her approach to fitness combines intensity with enjoyment, and she values both individual dedication and the motivation that comes from working out with friends. Here's a look at the habits that keep her moving.

In her Instagram video, Sharbino is seen doing glute bridges. This exercise has a lot of health benefits. NASM states, "Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life."

Sharbino is seen working out with her friends in her Instagram video. Group exercise has a lot of benefits. Iowa State University states, "Other people influence your attitudes and emotional responses to exercise. That is, they can affect how you feel about exercising, which is critical for determining whether you do it or not. If you get to know others who exercise regularly, you start to perceive exercise as more positive, common, desirable and doable."

Sharbino likes to ride motorcycles to keep herself in shape. She shared this video on Instagram of herself riding on a track. Sharbino captioned the post, "Wasn't at #f1 but had a great time at #motorgp ❤️ thanks to @redbullracing." Sharbino also shared this post of herself at a motocross event. She captioned it, "I rode a motorcycle! Thank you so much to @indianmotorcycle for this amazing trip! I loved going to the @motogp with @redbullmotorsports ? & thank you @seanmacd for your incredible planning ☀️? & @piersonfode for taking me."

Sharbino likes to ride jet-skis to stay in shape. She shared this highlight reel on Instagram of herself doing so. Sharbino captioned the post, "I love jet skiing, this was my first time paddle boarding… I expected to float out into the ocean a bit & feel peaceful – maybe solve all of my problems out there, or mediate. I was not expecting for them to be so precise with their splashing ability….But it was a blast. ??"

Sharbino also likes to go hiking to stay in shape. She shared this reel on Instagram of herself by a waterfall. Sharbino captioned the post, "OMG YOU CAN EDIT REELS – okay I liked ☀️I'm water-falling for you ?What was your favorite caption from my story? Thanks @piersonfode for sending me better caption options… how bad was 'waterfalls are pretty' really tho?? I was rushed. & now he's calling me a basic white girl.. but he's legit on a farm right at this moment.. soo."

Link to story: https://bikininewsdaily.com/bnd/SaxonSharbinorevealshers-5293

Diana Vickers sets pulses racing in a bikini

Diana Vickers set pulses racing in a skimpy gold bikini as she soaked up the sunshine during a lavish getaway to Ibiza on Sunday.

The singer, 33, looked nothing short of sensational in the poolside snap shared with her 103,000 Instagram followers.

She showcased her jaw-dropping figure and toned midriff in the metallic two-piece, before shielding her face with a black cap.

The former X Factor star allowed her blonde locks to fall over her shoulders in beachy waves and opted for minimal makeup to showcase her natural beauty.

She pouted for the selfie as she relaxed on a sun lounger at the exclusive Blue Marlin beach club on the Spanish island.

The blonde beauty has been enjoying winter sun in recent weeks and posted a very leggy snap from Maspalomas, Gran Canaria, on Saturday.

Diana put on an effortlessly stylish display in the slinky black bodysuit, leaving little to the imagination as she showed off her svelte pins.

The unique ensemble featured a roll neck and T-shirt design on the top half, including a hood, before becoming a bodysuit and cutting off at the thighs.

It also boasted a gold chain belt, which she matched with a dainty anklet and a small black handbag to tote around her belongings.

The singer added inches to her height with a a pointy pair of heels and completed her holiday look with fashionable oval-shaped sunglasses.

After taking the snap in a mirror in the hallway of her hotel, she simply captioned the picture with: 'No smoking'.

Before jetting off, Diana made sure all eyes were on here as she attended the star-studded Hallozeem Halloween bash in London last month.

The singer looked sensational as she transformed into a sexy Victoria Secret Angel for the evening wearing a white corset, which featured lace and ribbon along its center.

She showed off her jaw-dropping physique in the racy number, which boasted a set of the brand's signature fluffy wings.

Diana wore her blonde locks loose and let them fall freely over her shoulders and frame her pretty face.

She displayed her toned pins confidently in a pair of silver open toe heels.

Diana recently starred in the play, I Wish You Well - inspired by Hollywood star Gwyneth Paltrow.

The former X Factor contestant stars as the Goop founder in a musical which charts the 51-year-old's remarkable court battle following a skiing accident in 2016.

The Seven star was sued by retired optometrist Terry Sanderson for $300,000 after the pair collided on the slopes in Utah, but the megastar countersued for $1 and the court ruled in her favour last year.

The name of the new play was inspired by Gwyneth's decision to tap retired optometrist Terry Sanderson on the shoulder and say 'I wish you well' after beating his ski crash lawsuit.

Those four words went on to be branded the most gracious 'f*** you' in US legal history, sparking plenty of reaction on social media..

Link to story: https://bikininewsdaily.com/bnd/DianaVickerssetspulsesra-5294

Model Kelly Gale shares her morning routine

Model Kelly Gale is showing fans what a typical morning looks like for the Victoria's Secret star. Gale, 29, shares a video of herself wearing a gray one-piece workout outfit, going through a routine that includes yoga, journaling, stretching, and meditation. "Morning in Oslo ??‍♀️✨❤️," she captioned the post. "I love love love videos like this! It's cool to get to know you a little ✨", a fan commented.

Gale meditates every day and walks to destress. "I'm probably impossible to get hold of when I'm stressed," she told Body+Soul. "The only thing that works for me when I'm stressed and need to get things done is to take time first to do my meditation and go on a long 2 to 3-hour power walk and clear my head. After that, I can deal with stress related stuff."

Gale's mother influenced her health and wellness philosophy and approach. "Growing up she would only feed us homemade healthy meals and encouraged my brothers and I to exercise by being very active with us," she told ELLE. "Everything from teaching us yoga to signing us all up to join a soccer team and to play tennis. I think by simply feeling the benefits from that upbringing, I have taken on my philosophy from my mum."

Gale always dry-brushes before work, and uses coconut oil on her skin and hair. "Sometimes I put it in my hair and sleep with it in, it makes your hair super soft and nourishes the scalp," she told ELLE. "I also use coconut oil as my makeup remover because my skin is sensitive and I find coconut oil to be very gentle. It's such a versatile product, I really do use it for everything."

Gale is strict about getting enough sleep. "It's my number one priority along with nourishing my body with good foods and avoiding unhealthy or processed foods," she told ELLE. "Other than that, I am a firm believer in how spreading kindness and positivity affects your inner beauty which shines on the outside also. To be kind and positive is what makes me feel the most beautiful and when you feel beautiful that will shine through."

Gale wants people to embrace a more diverse idea of what healthy looks like. "There's A LOT of people out there who are going to give you health advice and tell you what to do and nobody agrees with each other," she told Body+Soul. "But there isn't one correct way of being healthy."

Link to story: https://bikininewsdaily.com/bnd/ModelKellyGalesharesherm-5292

Lindsey Gordon shows off her beautiful figure

Lindsey Gordon, a dedicated fitness trainer and influencer, is on a mission to inspire others to start and sustain their fitness journeys. Through her motivational Instagram posts, Gordon opens up about her own path to health and strength, recently reminding followers, "EVERYONE starts SOMEWHERE. It doesn't matter where you start, just as long as you START!" Her passion for fitness goes beyond physical transformations, as she believes the mental benefits are just as impactful. Gordon's approach to wellness includes balancing intense workouts with recovery practices like sauna sessions and eliminating inflammatory foods from her diet. With a strong belief in the power of support and motivation, Gordon strives to lead others toward a healthy and empowered lifestyle.

Gordon talked about what she likes about working out in her post's caption. "Take that step forward and begin one of the most rewarding journeys there is to be had in this life. I am so incredibly passionate about fitness and its direct correlation to both mental & physical health. Most people are under the impression that all gym goers are in the gym solely because they want to improve their physical appearance. While that may be true for some, it's certainly not the case for all. The self confidence & mental strength that comes from pushing yourself to the limits is the most powerful thing that can come from being dedicated in the gym."

In her post's caption, Gordon talked about what she loves about being a personal trainer. "The way I've seen that in my own journey as well as my clients journeys truly fills my heart with joy and gives me so much purpose on this earth. I know God created me to motivate, inspire, & lead people to success so that's exactly what I will continue to do. Taking the first step is the hardest part, but nothing good ever comes easy. So take that first step & change your life to be the best you can be ??"

Gordon likes going in saunas, and shared why in the caption of this Instagram video. "These are the main reasons I started incorporating the sauna into my WEEKLY routine ??Detoxification: Sweating in the sauna can help expel toxins and impurities from the skin. This can improve your overall skin health and aid the body's natural detox process which will leave you feeling better than before. It's important to remember to drink lots of water during and after use to flush out even more toxins. Better Sleep: Saunas can help improve sleep quality by promoting relaxation and reducing stress because of the heat & quiet (a calm environment). I have found that I sleep more deeply and feel more refreshed after sauna use. Stress Relief: Saunas promote relaxation which helps to reduce stress and tension that we all feel in our day to day lives. The warmth and calm environment promote the release of endorphins, which are natural mood elevators. It's a similar feeling to how one would feel after a really good workout."

Gordon shared some of her wellness secrets in the caption of this Instagram video. One thing that has helped her is having support in her life. "When embarking on your fitness journey, it is absolutely PIVOTAL that you surround yourself with people who are going to build you up, not break you down. This was something that I did not recognize soon enough because I truly believed that these people would change. I slowly learned that people won't change unless they want to. So, even though it was scary and lonely, I made the decision to leave that circle. Truly one of the best decisions I could have ever made."

Gordon shared her diet secrets in the caption of the previous Instagram video. "Eating inflammatory foods was a huge discovery that I believe has led to so much change in how I look and feel. When it comes to wondering which foods will affect your gut, it's probably best to do an elimination diet since everyone's body responds differently. I learned that (as sad as it has been) my body does not respond well to gluten, eggs, red meat, or dairy. It's been quite a change in my diet that has taken some adjusting, but I feel SO much better overall!!"

Link to story: https://bikininewsdaily.com/bnd/LindseyGordonshowsoffher-5290

Ice Dancer Tessa Virtue shows off her fantastic figure

Tessa Virtue is breaking a sweat with her trainer, Torrie Borland – in her workout gear. In a new social media post the ice dancer gives her fitness guru a shout out, while also showing off her fantastic figure in a two-piece exercise set. "I could go on and on about @torriebfit – but all you really need to know is that she's the best. Today was our first workout back in person for several months and OH MY WAS IT EVER FUN," she captioned the Instagram post.

Tessa mixes up her workouts. "Leading into the Olympics, Scott [Moir] and I typically skated for four hours a day, and would then spend two hours in the gym doing various workouts including cycling, Pilates, strength circuits, and sometimes even ballroom dancing!" she revealed to Canadian Living.

Tessa takes recovery seriously. "As an older athlete, the balance of work and recovery has become more important. Much of a training day is devoted to treatment – we work with a massage therapist, an osteopath, and a physiotherapist," she revealed. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

Tessa starts the day with an ayurvedic favorite. "The first thing I do every morning is have a glass of hot water with lemon for its alkalinity and detox effects," she told Canadian Living. She also makes sure to hydrate throughout the day. "I drink a lot of water, sleep as much as I can, and moisturize."

Tessa is a big fan of baths. "I love lighting candles, putting Epsom salts in the bathtub, putting on a "chill" playlist and soaking – it's a great way to decompress, unwind, and let my mind calm down" she told Canadian Living about her self-care routine. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

"My diet isn't too strict, instead I focus on eating healthfully," she told Canadian Living. "I have such a sweet tooth, and I've learned not to deprive myself, but rather practice moderation. I'm not a big cook, but I'll make poached eggs, smoothies and overnight oats." In general, she tries to eat whole foods. "If I had to categorize my diet it would be just eating clean," she added to Strong Fitness Magazine. "I make sure to get lots of protein, and I love fruits and vegetables. However, I also leave room for treats. I'm a sucker for any and all kinds of dessert, and I've learned not to deprive myself, but rather maintain a healthy balance."

Link to story: https://bikininewsdaily.com/bnd/IceDancerTessaVirtueshow-5291

Nelly Korda stuns as you’ve never seen her before, in SI Swimsuit debut

From the fairways to the pages of Sports Illustrated Swimsuit.

LPGA Tour star Nelly Korda will make her highly anticipated debut in the 2025 edition of Sports Illustrated Swimsuit, the iconic publication announced this week, with the world’s top-ranked female golfer posing in sultry swimwear in newly released photos from the Boca Raton, Fla., shoot.

Korda, 26, who hails from the Sunshine State, modeled a white bikini from Vitamin A in one shot and sported a cutout black one-piece by LaQuan Smith in another.

When the 14-time LPGA Tour winner and Olympic gold medalist makes her first appearance in Sports Illustrated Swimsuit next spring, she’ll be in good company as fellow Olympians Suni Lee, Gabby Thomas and Eileen Gu are also joining the ranks.

“We are thrilled to launch our shoot season for the 2025 issue with an extraordinary lineup of powerful female athletes,” Sports Illustrated Swimsuit editor-in-chief MJ Day said in a statement Thursday.

“This remarkable group, featuring Olympic medalists, world champions, and record-holders, embodies the next generation of all-stars poised to transform the world of sports. They defy stereotypes and champion equality, inspiring young girls to envision themselves as both athletes and leaders. At SI Swimsuit, we’ve always celebrated the future of women, and there’s no better way to honor these remarkable achievements than by featuring them on the pages of our issue.”

The Sports Illustrated Swimsuit revelation comes on the heels of an exciting few months for Lee, 21, and Thomas, 27, who competed at the 2024 Olympics in Paris this past summer.

Lee, a six-time Olympic medalist gymnast, won gold in the team all-around event and secured bronze in the individual all-around and the uneven bars final.

Two-time Olympian Thomas sprinted to three gold medals in Paris in the 200m, 4x100m and 4x400m.

Rounding out the Olympians is freestyle skier Gu, who, at the age of 18 became the youngest Olympic gold medalist in the discipline. The now-21-year-old won gold in the big air and halfpipe events at the 2022 Winter Olympics in Beijing.

The 2025 edition of Sports Illustrated Swimsuit drops in May.

Link to story: https://bikininewsdaily.com/bnd/NellyKordastunsasyouvene-5289

Track and Field Stunner Yuliia Levchenko shared her fitness routine

Yuliia Levchenko, a Ukrainian high jump star, has been a force in track and field since her teenage years, with notable wins like her gold at the 2014 Youth Olympic Games. Recently, she gave fans a glimpse into her fitness routine by sharing a video of a hurdle drill on Instagram. From hitting the padel court to eating a balanced diet, Levchenko maintains her athletic edge. In an interview with Oh Lala Magazine, she emphasized the importance of healthy eating, hard training, and personal growth.

In an Instagram video, Levchenko is seen hitting the padel course. The sport has a lot of health benefits. LTA states, "It's a full-body workout that keeps you moving from beginning to end – helping to improve your endurance, cardiovascular health and prevent health risk factors in the future. It involves plenty of running, movement from side-to-side and quick changes of direction and will help you build your speed and strength. Like tennis, while improving your overall aerobic fitness so you can run for longer, padel also helps you build muscle with short and explosive movements to benefit your anaerobic fitness."

Levchenko makes sure to eat healthy. She talked about this in an interview with Oh Lala Magazine. "Sportsmen need to have a good diet and it is important to keep the balance. It is all about the different types of food that you have to eat – sometimes you even have to eat chocolates because we burn a lot of calories in our profession and we need to keep that balance too. Fitness isn't a professional sport; fitness is a special diet and training. I believe it is a hobby but, for professional sportsmen, it's your life. It isn't as difficult for me because I just need to know what calorie intake is normal for me so I can keep my portions balanced. I know my normal weight and I try to stay within the same range."

Levchenko talked about her desires to improve in her Oh Lala Magazine interview. "I want to continue my work and keep getting better. I want to train hard and achieve even more goals. My friends and family only support me, they help me stay humble and I feel like I haven't had any success. For our parents, I feel like we're always the best, irrespective of how high I jump, they're always telling me they're proud of me. Support is a big part of sports!"

Levchenko loves to go for hikes to stay in shape. She shared a set of photos of herself on a hike in the desert on Instagram. The Cleveland Clinic states that hiking has a lot of benefits, including helping people with their sleep. "If you struggle to get a good night's sleep, then a hike might be beneficial. Exposure to vitamin D can help control your wake-sleep cycle. And being outside and exercising will also raise your body's temperature, so when your internal temperature goes back down, it can lull you into sleep."

Levchenko shared a video on Instagram of herself doing squats with a barbell. Piedmont states that this exercise has a lot of benefits. "Whether you're hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do…Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back."

Link to story: https://bikininewsdaily.com/bnd/TrackandFieldStunnerYuli-5288

Kelsea Ballerini stuns in a bikini

Kelsea Ballerini turned heads in a white bikini as she made her acting debut on Doctor Odyssey.

The 31-year-old country singer made her guest star appearance on Thursday's episode of the medical drama series.

In the episode titled I Always Cry at Weddings, she plays a bride who 'wrecks havoc on board' of The Odyssey when a rash outbreak takes hold of the guests and maybe even the suddenly-doubtful groom.

The synopsis reads: 'When a wealthy family charters The Odyssey for a weeklong wedding cruise, all eyes are on the "bridezilla" as she wreaks havoc on board. Amid the chaos, love and lust manage to find their way through the air with sparks flying among the crew.'

Prior to the episode airing, Ballerini — who dressed up as Sandy to her boyfriend Chase Stokes' Danny for their Grease-inspired couple's costume for Halloween — opened up about making her acting debut and being nervous to film.

'[Acting] was one of the things that I was like, "Run toward the things that scare you!"' she told Women's Health in an interview published on October 15.

'What if I suck on TV? Then you know what I do? I'll go put on my glitter and go back onstage. That's always going to be home base.'

Back in September, she told People that she was feeling 'timid' ahead of taking on the role and filming for the ABC series as it was her 'first time ever trying the acting hat on.'

Ballerini explained: 'I wasn't reserved on the fact that it was my first time.

'So I asked a lot of questions and I feel like I learned so much, and I really hope that I did the character and the show proud,' she said.

Ballerini also admitted that she turned to her boyfriend for help.

She said she even ran lines with the Outer Banks star to practice for her part.

'I've always called acting his world, and so whenever I was asking him questions about this opportunity, I was like, "What about this in your world?"'

She recalled: 'And he was like, "Hey, it's just a world. I'm a part of it and now you're a part of it. It's not my world."

'By the end of the conversation, I was like, "OK, so you'll run the scene with me?" And he was like, "Yeah, let's do it",' she said.

Ballerini will make her guest star appearance on Thursday's episode of Doctor Odyssey on ABC.

The episode will be available to stream on Hulu the following day.

Link to story: https://bikininewsdaily.com/bnd/KelseaBallerinistunsinab-5287

Olympian Gabby Thomas will make her SI swimsuit debut

Today is the day. Gabby Thomas is officially joining the Sports Illustrated Swimsuit family for the 2025 magazine, and today, the Olympic track star is on the ground in Boca Raton, Fla., posing for her debut feature.

It’s a momentous way to close out what has been an incredible year for the professional runner. At the Paris Olympics this past summer, the sprinter took home three gold medals in the 200m sprint, 4x100m relay and 4x400m relay. It was only the latest display of her impressive athletic ability, which likewise carried her to two podiums at the Tokyo games.

But her achievements don’t end at the edge of the track. The 27-year-old attended Harvard University, where she earned an undergraduate degree in neurobiology. But she didn’t stop there. She later graduated from the University of Texas with a Master of Public Health in epidemiology. Ever the inspiration, Thomas has dedicated herself to bettering public health access in historically underserved communities.

Her combination of athletic prowess and academic achievement makes her a shoo-in for the annual issue. At SI Swimsuit, we are always looking to showcase difference-makers on the pages of the magazine—and Thomas is nothing if not a difference-maker. We updated this post live as Thomas shares teased of her photo shoot day.

This afternoon, the SI Swimsuit Instagram account teased a snippet from her debut brand photo shoot, which featured Thomas in a classic orange one-piece swimsuit. She posed on a wooden walkway heading down to the beach and smiled for the camera.

In the afternoon, the Olympian took to the SI Swimsuit Instagram to share her excitement ahead of the photo shoot. According to Thomas, she had just picked out her swimwear looks and was patiently awaiting her moment to pose for the camera. “Can’t wait!” she expressed at the end of the story.

A little bit later, she returned to share an update on her experience. In the midst of posing—and during outfit number three—the rain put the experience on hold. As Thomas put it, “Just Florida weather—you never know.”

In between shots, Thomas enjoyed her “second coffee of the day,” giving her just enough energy to pose expertly for photographer Ben Horton.

Thomas didn’t take to Florida empty-handed—she showed up on set with her hardware in hand. During her photo shoot, the track star showed off her three Paris Olympic gold medals in a comical video.

And the videos didn’t stop there. Thomas also showed off her “essentials” in the post above, wearing a black robe. “Gabby your energy is so contagious, please never lose it ?,” one fan commented on the Instagram post, while SI Swimsuit model Jena Sims added: “And so much more ?.”

And for the last share of the day, Thomas posted to our Instagram story alongside fellow SI Swimsuit athlete Eileen Gu, who also posed for her debut today. The pair announced they’d be signing off, signaling the end of the shoot day.

Link to story: https://bikininewsdaily.com/bnd/OlympianGabbyThomaswillm-5286

Victoria Fuller shows off her amazing figure

Victoria Fuller shared a stunning new set of photos from a trip she took to Tulum on Instagram. She wore a black bathing suit, showing off her figure.

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, "It's Sedona 4 me." Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, "Home. And I'm never leaving. Missed y'all."

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, "Swipe for #puttstuff (+ my best shot of the day)." Fuller also posted these photos of herself on the course. She captioned the post, "Talk birdie to me."

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, "Wanted to share with y'all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted)."

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, "I'm sorry I roasted you, I was trying to flirt." In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. "It's been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn't good enough," she writes. "But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age.

I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size.

And it's not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there's others out there just like me!"

Link to story: https://bikininewsdaily.com/bnd/VictoriaFullershowsoffhe-5285

Soccer Stunner Jordyn Huitema "Always Beautiful"

Jordyn Huitema is on the soccer field – in her workout gear. In a new social media post the stunning athlete shows off her beautiful body in a two-piece uniform, driving her followers wild. "You are stunning beautiful ?," commented one. "Always beautiful and magnificent ?❤️," added another.

As a soccer player Jordyn spends a good amount of time running up and down the field. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Jordyn hits the gym at night for strength training exercises. She lifts weights, uses Bosu balls, and does bodyweight workouts. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

While in Portugal, Jordyn went hiking. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Jordyn makes sure to get enough protein. She enjoys a strawberry whey protein smoothie daily, which she calls a "recovery strategy" as she drinks it after a hard workout, she explains in a YouTube video. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Jordyn has been playing soccer since she was a kid. Mercedes Carnethon, MD, told the American Heart Association that soccer is a great workout for many reasons. "It is a game of continuous running and with very little stopping," said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. "It also has anaerobic elements – that high intensity where you're sprinting and then resting – you're constantly moving." Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

Link to story: https://bikininewsdaily.com/bnd/SoccerStunnerJordynHuite-5284

Morena Beltrán in Bikini is "Absolutely Stunning"

Morena Beltrán is getting lots of attention for her latest swimsuit photos on social media. The ESPN personality shows off her incredible figure in a bathing suit via one of her latest Instagram posts. "Absolutely stunning," commented one of her followers, while many others added fire and heart emojis.

Morena keeps her body fit with the help of regular high intensity interval training (HIIT) mostly focusing on strength and weight training exercises. "Training that will take you to the stars," she captioned a photo. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Morena also prioritizes hydration. "Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy. And always well accompanied with original Gatorade to rehydrate and replenish the sodium I lose. This is my formula. Which one is yours?" she captained a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Morena also goes for runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

You can often find Morena going for a swim, a great way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Morena, who regularly covers soccer, can be found kicking the ball around, like in this Instagram reel. Not only are there physical benefits to engaging in team sports, but it can also help you "fend off depression," says the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/MorenaBeltrninBikiniisAb-5283

Tennis Stunner Camila Giorgi flaunts her amazing figure

Camila Giorgi is getting her zen on – in her exercise clothes. In a new social media post the tennis star flaunts her amazing figure in a two-piece yoga set during a yoga session. "Time for #yoga #studio ?," she captioned the Instagram photo. "?SUBLIME ?," commented one of her followers, while several others added fire emojis.

Camila has been playing tennis since she was a kid. In 2021 she competed in the Tokyo Olympics. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

She is also an experienced equestrian, and rides horses whenever she can. "#nature ??," she captioned one post. "My Passion #horses," she wrote in another. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Camila enjoys strength training, which helps get her body ready for competition. "My favorite place to be #gym ?," she captioned a video of her workout. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Camila also fights for her body. You can often find her at the boxing gym. "#boxing #training ?," she captioned a post. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

In her recent post, Camila gets her zen on doing yoga. Harvard Health reveals there are so many reasons to do yoga. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/TennisStunnerCamilaGiorg-5282

Candice Swanepoel turns up the heat in a sexy bikini on the beach

Candice Swanepoel was in the swim in a sexy set of photos shared on social media on Monday,

The model, 36, who sizzled in a gold bikini, kept the heat turned to high in a new look from her Tropic of C swimwear collection.

For this look, the South African beauty showcased her taut tummy and toned limbs in a black, gold and white striped two-piece.

The triangle top was paired with a pair high waist boy shorts which she kept low on her hips to emphasize her extraordinary figure.

'The Parasol stripe, giving instant vacation inspiration, mix and match the new collection,' she wrote next the post on her Instagram page and the Tropic of C account.

Her long, blonde hair was pulled back into a sleek bun.

The leggy model's makeup was camera ready but natural looking as she posed on the beach.

She accessorized with a pair of large black and white earring.

The cover model's fan went wild for the new look, commenting with multiple flame emojis.

'Can you take a bad picture? Like is that even possible??' questioned one devotee.

Another described the pictorial as 'Beautifully Striking Fabulous Sensuality African Lioness.'

A selfie video showed Swanepoel in the final stages of her preparations in what appeared to be the cabin of a ship.

According to the Tropic of C website, materials used to make the high end swimsuits is designed to reduce the company's environment impact 'by prioritizing recycled materials and methods that reduce water and energy.'

A previous post indicated the runway veteran's new favorite color was 'banana yellow,' which has been incorporated into several news styles.

The mother-of-two who looks much younger than her 36 years, shares her sons Anacan, eight, and Ariel, six, with former fiancé Hermann Nicoli.

Swanepoel recently walked in the Victoria's Secret Fashion Show, returning to the highly-anticipated event for the first time in six years.

She became part of Victoria's Secret's elite model squad after being crowned an 'Angel' in 2010.

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelturnsupt-5281

Sunisa Lee turns heads in hot bikini

Olympic champion Sunisa Lee can do it all.

After setting the tone for the end of October with a flirty date night look in glasses, Suni stopped by the 2024 CFDA Fashion Awards in New York City in a stunning, plunging sheer-lace dress with a feathery boa.

She even linked up with Grammy winner Tyla for an adorable selfie at the event.

Now, on the heels of another impressive Olympic run in Paris, Suni has received a rare honor for an athlete. Suni was officially named SI Swimsuit's newest swimsuit athlete for the 2025 issue of the iconic magazine.

SI Swimsuit shared a photo of Suni from her swimsuit shoot.

But they didn't stop there.

While the magazine will not hit shelves for another few months, SI Swimsuit is already treating the world to a behind-the-scenes look at the stunning shoot. Suni wows in front of the camera in a stunning black bikini.

Suni reshared behind-the-scenes videos from the shoot on Instagram Stories.

That spread is going to be must-see.

During her run at the 2024 Paris Olympics, the 2020 Tokyo Games all-around champion took home a gold in the team all-around, and two bronze medals in the individual all-around and uneven bars finals. The wins took her overall Olympic medal count to 6 (two gold, one silver, three bronze).

It will be exciting to see where Suni pops up next.

Link to story: https://bikininewsdaily.com/bnd/SunisaLeeturnsheadsinhot-5280

Josie Canseco is heating things up this autumn

Josie Canseco is heating things up this autumn – and doing it in style. In a recent social media post, the model and influencer showed off her toned abs in a two-piece Alo exercise set, captioning the photos, "hot girl fall or something @alo." But her fitness journey is about more than just looking good. "I grew up playing sports and being very active," Josie told Us Weekly, adding, "It's kind of a routine thing that just helps me feel better about myself, about my life, and my confidence." From boxing to spin classes, Josie embraces a variety of workouts, while balancing it all with a pescatarian diet and a healthy dose of self-care. Here's how she keeps it all in check.

Josie understands the mental health benefits of exercise. "I grew up playing sports and being very active," Josie told Us. "So for me, it's kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you've done."

Josie also takes "Rumble classes" and boxes. "Boxing training one-on-one, like really focused and in my zone," she added to Us. According to Harvard Health, boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

When Josie is on vacation, you can find her staying active by snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Josie takes spin classes. "I love cycling, I do it all the time. It's a good cardio mix. I'm all about cardio and high intensity music," Canseco told Us Weekly. She cycled "maybe like two or three times a week" to prep for the Victoria's Secret Fashion Show. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Josie feels her best "when I've really been on a good routine of eating right and eating a lot of vegetables and good proteins and balancing my diet — and it's not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It's all about balance for me," she told Us. "I've been slowly transitioning to be pescatarian. "I just kind of have a soft spot for animals and down the line, I'd like to work with them and have my own nonprofit one day. So not eating red meats and chicken obviously, and slowly transitioning into [not eating fish]," she continued. "It's just balance. It's OK to have pizza and stuff like that, but [weight loss] should be hard work, it shouldn't be easy."

Link to story: https://bikininewsdaily.com/bnd/JosieCansecoisheatingthi-5279

Reality star Amy Hart makes followers swoon after posing in a bikini

Amy Hart, star of the reality show Love Island, left followers impressed after showing up in a pink bikini in a snap posted to her stories last Sunday.

The 31-year-old star showcased her stunning figure in a two-toned bikini in a mirror selfie taken in her bathroom. Because of the green details, she added a watermelon emoji to the caption and thanked her friend Amber, the owner of the brand selling the piece.

Recently, Amy walked down the aisle with Sam Rason in an outdoor ceremony at Casa de la Era, a farm near Málaga, Spain. Despite her stunning dress, she admitted she was scared of tripping while walking to the altar.

“I wasn’t emotional walking to the altar because even though I knew I had to go down the steps of the amphitheater, I realized that in that dress and heels, it wouldn’t be easy,” she said in an interview with OK! Magazine. Amy walked toward her fiancé while being escorted by her father, Ian.

“The heels weren’t aligned, and I started laughing at one point because I had one that was really huge, and my dad said, ‘Oh, we almost fell there,’ so I was really focusing on where I was walking!” Amy joked. Fortunately, she managed to walk to the altar to the tune of You’re Already There by Alison Jiear, without tripping.

Link to story: https://bikininewsdaily.com/bnd/RealitystarAmyHartmakesf-5278

Sofia Resing shows off her fantastic body

Sofia Resing is slipping in some exercise in the Western Sahara. In a new social media post the Brazilian model shows off her fantastic physique in a two-piece exercise set while stretching. "an oasis in the Sahara…will definitely be back," she captioned the series of snaps and video clips taken from her vacation.

Sofia keeps her diet healthy. "My morning routine consists of… making my own fresh green juice," she told The Fashion Spot. "I usually add guarana powder, a Brazilian extract, for extra energy." She tries to get lots of fresh produce in her diet, like "acai bowls and tapioca in the mornings" and "alkaline waters, fresh fruits and kombucha."

Next up, "going to work out," she says. "In New York I love to vary between functional training sessions and yoga," she added. "Always better to work out with a partner ?‍♀️ Thanks @kylerussellhoffman for a killer abs and arms day!!!" She oftentimes works out in the Alo Studio in New York. "Everything everywhere," she captioned a video of her workout.

Sofia loves water sports. "When I am on the beach, I love to paddleboard if the water is flat and bodyboard if there are waves," she told The Fashion Spot. The American Council on Exercise (ACE) endorses paddle boarding as a great workout for the core and a good form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Sofia also love going for hikes. "Cloudy days in Ibiza are for hiking," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Sofia enjoys the perks of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/SofiaResingshowsoffherfa-5277

Maja Kravarusic flaunts her famous figure

Maja Kravarusic is modeling exercise clothes. In a new social media post the model and influencer flaunts her famous figure in a variety of looks from her new collection with Israeli clothing line TFS. "Come dress with me in my new capsule," she captioned the Instagram video, driving her followers wild. "She is beautiful," commented one of them. "?❤️?," added another.

Maja loves to dance and even competed on Dancing with the Stars. "Half a year of intensive work training for this moment. When the heart is on 200 and doesn't believe it's over in a moment. And how much it was all worth it. Ups and downs, trips in the table, technique, give a show, feel every bit and bit in the body! Everyday, all day, 24/7. With each other, until the end," she captioned a video.

Maja enjoys doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Maja is a Pilates girl. "We're pushing it @juvisrael @hila_pilates," she captioned a photo of herself on a reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Maja loves to relax by taking a hot bubble bath. "Only now and then ?," she captioned a series of snaps of her taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Maja also runs. "Shawty go jogging every morning," she captioned a post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Link to story: https://bikininewsdaily.com/bnd/MajaKravarusicflauntsher-5276