Gal Gadot shows off her amazing body

Gal Gadot is soaking up the sun in her swimsuit. In one of her latest social media posts the Israeli actress shows off her amazing body in a bathing suit while enjoying the final days of summer. "There is nothing better than spending time in the sun ❤️☀️My heart is full and my soul is happy. Thank you," she captioned the Instagram post.

"I grew up being a dancer. So learning how to do the action – it's like a dance. It's choreography, they call it action choreography. I love it. You play with your body, you play with your brain," Gal recently told Vogue.

Gal is one of the few stars who tries to do as many of her own stunts as possible. "The team of stunt women that I work with I take everywhere with me because I couldn't do what I do without them. I try to do as much of the action as they let me. It's important for me to do this, because I feel like action and the performance is made not just with the choreography but also by the intention of the action. And to me, it's so important to have both," she told Vogue.

Who is Gal's inspiration and real life Wonder Woman? "My mom. It's a cliche of an answer, I know. But I have such an incredible force of a mum that raised us to be grateful. And I think that grateful people are very happy because they are always happy with what they have. So she taught us to be grateful. And to dare. She always put such good healthy seeds of confidence and self empowerment in me and my sister and she is my true wonder woman. And she is just such a good person too," she told Vogue.

Gal doesn't just kick butt on the screen. Like every Israeli, Gadot served her country in the armed forces, working as a combat trainer for the Israeli Defense Forces.

In an exclusive interview with Vogue Hong Kong, the actress reveals some of her favorite comfort foods. "So if we're talking about Israel, I love bourekas, it's like a pastry with a crispy dough and cheese in it." She also loves pita bread with falafel, salad and tahini, and a classic American cheeseburger with fries and a good ol' mac and cheese.

Link to story: https://bikininewsdaily.com/bnd/GalGadotshowsoffheramazi-4129

Julia Rose is hitting the beach and showing off her tan

Julia Rose is hitting the beach in 105 F heat, and showing off her tan in the process. Rose, who previously had an on-again-off-again relationship with Jake Paul, shared pictures of herself laying on the sand in classic "hot dog legs" pose. She's also seen walking up stairs to the sand, wearing a white bikini. "Perfectly cooked hot dogs/legs?" she jokingly wrote on her beach selfies.

Rose starts the day with lemon and water, and swears by coconut oil for her beautiful complexion. "I have had trouble with my skin in the past so I live by drinking a big glass of warm lemon water right when I wake up and drinking as much water as possible throughout the day," she says. "Also rubbing coconut oil on my face before going to sleep."

Rose swears by staying hydrated and making an effort to work out every day even if it's only a mini-workout. "I played softball pretty much from the time I could walk all the way through college," she says. "DRINK LOTS OF WATER. I know people say it all the time, but it makes such a difference. Also, mix up workout routines and keep things interesting. Even getting up and hiking, or 15 minutes of cardio is better than nothing."

Rose loves horseback riding, which is a great way to bond with an animal, get exercise, and enjoy the fresh air. "How's that saying go again? You can take the girl out of Texas but…." she captioned an Instagram post of herself wearing a crop top, jeans, and trucker hat while on horseback.

Rose loves animals, especially dogs and baby goats. "Dogs are very present. If someone is struggling with something, they know how to sit there and be loving," says Dr. Ann Berger, a physician and researcher at the NIH Clinical Center in Bethesda, Maryland. "Their attention is focused on the person all the time… The foundations of mindfulness include attention, intention, compassion, and awareness. All of those things are things that animals bring to the table. People kind of have to learn it. Animals do this innately."

Rose has learned to embrace her imperfections. "I have learned that some days are going to be better than others," she says. "Some days you wake up feeling confident and beautiful and other days you don't feel like getting out of bed. But pushing through it and learning to love yourself through the process is important. I define beauty as being confident and loving every inch of yourself. I know it sounds cheesy and I know it's way harder than it sounds but learning to love yourself, even your scars… that's beautiful."

Link to story: https://bikininewsdaily.com/bnd/JuliaRoseishittingthebea-4128

Veronika Rajek is on vacation in beautiful Capri, Italy.

Slovakian model Veronika Rajek is sunning herself on vacation in beautiful Capri, Italy. Rajek, 27, shared a video of herself relaxing on a lounger in a blue and green bikini, against a background of beautiful ocean water and blue skies. How does Rajek stay so toned and fit? The model is open about her diet and exercise philosophy, and the food she avoids at all cost.

Rajek works out every day and enjoys a healthy diet. "I workout normally like running, squats and abs, 1 hour 30 mins of workout time," she says. "I only eat like Greek salads, tomato soup, grapes with Nutella and strawberries, spaghetti and some Slovak food. If you want to be my friend, you need to cook something for me. I don't eat fast food. I don't eat healthy, but I don't eat trash or junk food. When I was working as a model in Milan and I only had a few Euros I went to McDonald's and didn't know what it was because I was 16. I got a cheeseburger and didn't like it."

Rajek advises someone at the start of their workout journey to keep it simple, and avoid unhealthy foods. "It's easy to get started today," she says. "Even if you don't have deep pockets, you can still live healthier. After all, I was also a girl from a small town who didn't even have three Euros for a gym membership, so I worked out at home, with bottles of water. Good diet advice: you can't eat what you don't have at home, so beware of unhealthy treats that unnecessarily tempt you in the store. Just don't buy them."

Rajek refuses to count calories or follow fad diets. "I have a rather clean healthy diet," she says. "I don't drink alcohol or coffee, I limit meat and I don't even eat raw animal products. I don't diet, I don't fast, and I don't even follow calorie counts. In general, I don't follow influencers who have been working out for a year and already give instructions for the body of their dreams. I don't understand this trend. After all, I know my body best, since I live with it my whole life."

Rajek starts her day with lime water, and swears by early nights for her health and beauty. "Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content," says Carly Sedlacek RDN, LD. "They're really good for us, but most of us aren't going to make a snack of them. The juice — without added sugar — is the best we can do."

Rajek says if a beginner can afford a trainer, it's well worth it. "If you have a budget for exercise, invest it in a trainer who will teach you how to exercise properly technically and set a tailored diet for you," she says. "And when you don't have a budget, the internet is full of information and YouTube is full of fitness videos. Also, don't be afraid to ask for help if you go to the gym, shyness does not belong there and everyone is willing to give you advice. After all, we all go to the gym for the same thing: to have a better, healthier and fitter body."

Link to story: https://bikininewsdaily.com/bnd/VeronikaRajekisonvacatio-4127

Fahriye Evcen is showing off her forever-young and fit figure

Fahriye Evcen is showing off her forever-young figure in a swimsuit. In one of her latest social media posts the Turkish actress wows her followers, looking incredibly fit in a bathing suit while by the ocean. "It's official that women become more beautiful as they age," one of her Instagram fans commented. "No filter at its finest," added another. "The most beautiful Turkish woman," a third chimed in.

Fahriye loves taking walks, which can be a game changer in exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a fast pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Fahriye also loves hiking. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Fahriye is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Fahriye also loves riding bikes, a low-impact aerobic exercise per the Cleveland Clinic. It is also great for building muscle, improving strength and flexibility, and improving balance. As for mental health, it is a definite booster.

Fahriye eats what she wants. "I don't have a special diet," she said, joking that running after her child is how she burns so many calories.

Link to story: https://bikininewsdaily.com/bnd/FahriyeEvcenisshowingoff-4126

Danica Taylor shared a stunning new set of swimsuit photos

Danica Taylor recently made her mark as a contestant on Love Island. She also has become a strong presence on social media. Taylor recently shared a stunning new set of swimsuit photos on her Instagram. In them, she lounged in a chair by the pool and drank water. Taylor captioned the post, "Stay hydrated."

Taylor is very outgoing, and she's grateful for a lot of the support she's received. She talked about this in an interview with On Demand Entertainment. "I just love being a people person. Like, I love talking to people, seeing people, and I think it's just so nice, you know, like the people that have actually supported me and they've got to know and love who I am to see them like wanting pictures and everything. It's just, it's just so nice."

Taylor spends a lot of time by the water. She shares a bunch of posts on Instagram of herself either at the beach or the pool. In a post, she is seen lying by and getting out of the pool. Taylor captioned the post, "Me not being able to accept it's now in fact winter. Beach babe for life." She also shared a photo of herself walking on a bridge in Mauritius.

Taylor loves to dance to stay in shape. She shares a bunch of dance videos on Instagram. In a video, she is seen dancing in her room. She captioned the post, "Just in case you woke up on the wrong side of the bed this morning, JANUARY IS NEARLY OVER so let's celebrate and get that booty bouncing." Better Health states that dancing has a lot of benefits. "Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness."

Taylor makes sure to work out. She also remembers to stretch. Taylor shared this video on Instagram of herself stretching on the beach. She captioned the post, "With holidays on my mind and needing a little motivation here's a little stretching montage I made In Mauritius before doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I'd recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya."

Taylor is all about having confidence in herself. She talked about this in the caption of an Instagram post. "I'm achieving every thing I've ever wanted so thanks to me for always loving and choosing me! This is your sign to do the same girl. Do it for the younger you who might have doubted."

Link to story: https://bikininewsdaily.com/bnd/DanicaTaylorsharedastunn-4125

Skier Lindsey Vonn is still looking amazing

Lindsey Vonn is one of the most well-known skiers in the world. She's competed in the Winter Olympics, winning one gold medal and two bronze medals. Now retired, Vonn is still looking amazing. She recently shared a set of photos on Instagram of a trip she took to Lake Powell. Vonn rode jet-skis and posed in a swimsuit. She captioned the post, "Doctor approved activities."

In an interview with The New York Post, Vonn talked about how her training has changed since retiring from her sport. She says that she focuses more on being lean. "I used to do things that were so sport specific, so I had to be bigger," she explained. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit."

Vonn shares some of her wellness and health tips on Instagram. She said in one of her stories that she enjoys staying healthy. "1) Continue to take care of me," she said. "2) Maintain this clean living (foods, self care and personal growth. 3) Keep working out because it makes me happy and I feel better when I do it… and just ENJOY LIFE!"

In an interview with Live Naturally, Vonn talked about how she learned to eat healthy. "I was pretty clueless about nutrition as a kid. Diets have changed a lot too, because back when I was a teenager people were telling me to load up on carbs. I'd tell my younger self that mac and cheese was not the best meal … Plus, I ate a ton of the sugariest-possible cereal—that's like eating solid corn syrup! I'd also get myself to eat vegetables—I'm still not the best at eating them now; I try hard, but I've tended to rely on vitamins and supplements."

When it comes to carbs, Vonn chooses ones that are low-glycemic. "I ate Paleo [no grains, legumes or added sugar, and minimal dairy] for two and a half years, but now I've added more low-glycemic carbohydrates in the morning and afternoon for more energy and more protein and vegetables in the evening," she told Live Naturally. "Some low-glycemic carbs I like to eat are quinoa, Thai rice noodles or pumpernickel bread—they don't give me as high of an insulin response."

Vonn makes sure to get enough protein, and tells Live Naturally that she needs to pick the right proteins. "I used to drink a protein shake in between my runs in GS or slalom, but I found that if you have too much protein while you're working out, it takes too much energy for your body to process it, which is energy your body then can't use for fuel. So now I'll have a pumpernickel sandwich with almond butter and apple or banana, so I get carbs, proteins and fat all together."

Link to story: https://bikininewsdaily.com/bnd/SkierLindseyVonnisstilll-4123

Carly Lawrence is enjoying the sunshine and blue skies in the beautiful state of Georgia

Too Hot To Handle star Carly Lawrence is enjoying the sunshine and blue skies in the beautiful state of Georgia. Lawrence posted a picture of herself looking tan and fit while posing in a bright fruit-patterned bikini, her hair loose around her shoulders. "Gorgeous," an admiring fan commented. "Perfect," said another.

Lawrence married Love Island USA's Bennett Sipes in May 2022 in Los Angeles, and says she is living a healthier life these days. "I've cut out drinking and partying because we're going to Hawaii," she says. "We spend a lot of time with our families, with our dogs and we're so focused on work right now. We have fun, we go to dinner and stuff. We see some of our friends."

Lawrence lifts heavy weights as part of her exercise routine. "Lean muscle mass naturally diminishes with age," according to the Mayo Clinic. "Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age."

Lawrence describes herself as a homebody, and loves quiet time with her pets. "When we're frazzled, our fight-or-flight response is on overload causing a host of problems," says clinical health psychologist Amy Sullivan, PsyD, ABPP. "We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies' physical response to stress."

Lawrence is taking a step into the business world by releasing her own perfume. "I bought every perfume we could think of," she says. "I thought, 'There's so many that I love, and I was constantly mixing perfumes.' I realized I want girls to buy one fragrance and love it and not spend a ton of money because TikTok is telling them to. It's still in the process. I've had different samples, but I didn't like any of them. This is the first thing I am putting my face on, and I want it to be perfect. I found a new chemist in America, and it's going to take about four months. It's a bunch of my favorite perfumes combined into one. It will be sweet. I am going to start with one and then hopefully it does well."

Lawrence has fond memories of her time on Too Hot To Handle. "I was having fun, and I wasn't thinking about it," she says. "I didn't care if I was going to get judged, because I knew I was going to be judged regardless. Every episode that you see is genuinely me. Who wants to look at someone who's not genuine online? It's too fake and it gets boring. I could tell when some people weren't being genuine on the show. I could see it myself, and it definitely comes through on camera."

Link to story: https://bikininewsdaily.com/bnd/CarlyLawrenceisenjoyingt-4124

Gymnast Aleah Finnegan is enjoying the beautiful climate in Florence, Italy

Gymnast Aleah Finnegan is taking some well-earned time off from her intense training regimen to enjoy the beautiful climate in Florence, Italy. Olivia Dunne's BFF shared some highlights from her trip, including snaps of herself sitting next to a sparkling blue pool, wearing a bright yellow swimsuit. Behind her was the stunning Florence cityscape, complete with dreamy spires and blue skies. "Look both ways before crossing Florence Road," she captioned the post.

Finnegan's go-to breakfast is a bowl of oats and oat milk mixed with peanut butter, with chocolate chips, banana, salt, a drizzle of honey, and blueberries on top. "Oatmeal is a great option whether you make it simple or dress it up with fruit, seeds and nuts," says Andrea Dunn, RD, LD, CDE. "But besides just being an Instagram-worthy bowl of goodness, oatmeal offers a particularly impressive benefit. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%."

Finnegan loves swimming as a low-impact and fun way to work out. "As cardiovascular exercises go, swimming offers a little less wear and tear on the body than other options," says exercise physiologist Christopher Travers, MS. "It's a good choice for just about anyone. The buoyancy of the water takes the weight off. It also adds resistance, but it's low impact."

Finnegan is proud of her Filipino heritage and sees herself a role model. "If they look at me and are like, 'Hey she's Filipino. I'm Filipino, too. Maybe I can do that one day," she says. "To be able to inspire people like that because of my ethnicity would be amazing. Filipino gymnasts don't get a lot of recognition, especially competing for the Philippines. I love how diverse gymnastics can be at the national level. It shows how connected we are through this one passion. I'm proud that I could represent the Philippines."

Finnegan is hoping to qualify in September for the 2024 Paris Olympics. "I think we're just seeing where this journey goes, you know," she says, adding that right now she is focusing on "Rest, lots and lots of rest. Maybe a three-week long nap, I hope. But I think just taking time to rest my body and rest my mind. Then, we'll pick it up again."

Finnegan has learned the power of positivity when it comes to competing. "Everyone around me who has just been so supportive and those people who aren't, as well," she says. "Those who are like, you're crazy, what are you doing? But I mean, God's given me the talent, the ability and the body to be able to continue to perform and so that's what I'm going to do… I think I'm just going to see how it goes with my body. I have some little issues that I've got to take care of, but nothing's set for the next competitions."

Link to story: https://bikininewsdaily.com/bnd/GymnastAleahFinneganisen-4121

Lalisa Manobal likes showing off her incredible body

Lalisa Manobal is showing off her body in a bathing suit. In one of her latest social media posts the Blackpink rapper, more commonly known as Lisa flaunts her incredible figure in a rare swimsuit snap. "The queen of K-pop commented one of her millions of Instagram followers, while another called her the "sexiest idol."

Lisa spends a lot of time dancing. When the rapper appeared on the reality show Youth With You as a judge, she revealed that she practices her dance routines for 12 to 15 hours a day. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Lisa also drinks coffee, which offers so many health benefits per the Cleveland Clinic. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Lisa doesn't starve herself and instead fuels her body with food. "If you don't have anything to eat, you don't have energy," she told Youth With You competitors.

Prior to releasing her solo album, Lisa "tried harder to manage my physical strength and health with the thought of, 'If you're going to do it, do it right!'' since she would have to "fill the stage" on her own. "I worked out every day and did Pilates steadily to keep in shape and gain strength. It definitely helped a lot," she told Vogue.

Lisa believes in the power of positive thinking. "I always try to think positively. Even if I'm stressed out, I cheer up by looking at our cats and thinking about Blinks!" she told Vogue.

Link to story: https://bikininewsdaily.com/bnd/LalisaManoballikesshowin-4122

Amelia Gray Hamlin is modeling in a bathing suit

Amelia Gray Hamlin is modeling in her swimsuit. In one of her latest social media posts, the daughter of Harry Hamlin and Lisa Rinna shows off her amazing body in a bathing suit. "I'm a fairy," she captioned the photo shoot, frolicking in a wooded lake area. "You ARE," commented fellow nepo baby Scout Willis. "Icon," added another follower.

In a recent interview with W, Amelia revealed that she manifested her modeling career. She sai that after relocating from Los Angeles to New York City, she purchased a stack of fashion magazines, out images from W, Perfect, and CR Fashionbook, and created a dream board. "We burned candles and played music and guided meditations while we sat on the floor, boarding for probably five hours," she said. "I know it sounds hoo-ha witchy, but I really believe in the power of positive thinking."

The model is all about self-care. "I am an extremely introverted person, which is of course a blessing and a curse. After a shoot, it is very important for me to mentally recharge, as I probably have another one the following day. I need to decompress from the character(s) that I have been putting all my energy into all day so that I can master a new one tomorrow!" Amelia told Vogue France.

Amelia unwinds with books. "Reading for me is the ideal way to detach at the end of a working day. I am really into Abraham Hicks, Joe Dispenza or Wayne Dyer books to name a few. Right now I am reading The Untethered Soul by Michael A. Singer, which I can highly recommend," she told Vogue.

"My parents taught me how important kindness is," Amelia told Vogue. "I truly live by the idea that the most beautiful woman can walk in the room and quickly become the ugliest simply by how she treats others. My parents also taught me to work harder tomorrow than I did today."

"I have so many dreams. A lot of that involves of course covers of magazines and campaigns. But, at the end of the day, I want to be known as an artist that inspires people. I want to represent unapologetic and unique beauty from the inside. I want to embrace my flaws and insecurities to inspire others to love themselves for who they are. Everyone deserves to feel beauty and confidence. I hope I can play a role in that," Amelia told Vouge.

Link to story: https://bikininewsdaily.com/bnd/AmeliaGrayHamlinismodeli-4120

Singer Halsey shows off her slender figure

Halsey is taking a mirror selfie in her swimsuit. In one of her latest social media posts the singer and mom shows off her slender figure in a black bathing suit while posing in front of the mirror. "July things. august, be sweet," she captioned the post with her millions of followers.

If you want flat abs a la Halsey, you will have to work for it. One the singer's most defining physical assets are those washboard abs. In an interview with SiriusXM Halsey revealed that "a lot of sit-ups" were responsible for her amazing midsection.

Halsey stays active outdoors. Two of her favorite calorie-blasting activities are Hiking and rocking climbing. Apparently, she even goes rock climbing naked. She captioned this Instagram post, "don't go rock climbing naked. or do. do you." "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service.

Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Halsey makes sure to indulge in self-care. She recently took a break and chilled out during a spa vacation. "lightning fast post tour re-charge before the rocket that is @af94_ takes off!" she captioned a post filled with pictures of herself getting face masks and relaxing.

According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/SingerHalseyshowsoffhers-4119

Pia Whitesell is looking zen and happy in the summer sunshine

Chilean-Australian model Pia Whitesell is looking zen and happy in the summer sunshine, judging by her recent social media activity. Whitesell, 39, shared pictures of herself relaxing by the ocean in a beautiful white bikini, sipping on a drink and cuddling her pup. "Feliz ????," she captioned the post. Whitesell's down-to-earth Aussie beauty looks effortless but she works hard to give that impression.

Whitesell is a big fan of Pilates. "I practice Pilates and I'm still really active with my boys," she says. "We're always in the ocean and I like to race them down the street when we're out for a bike ride. Burning sage or palo santo during my beauty routine makes it feel more like a wellbeing ritual. Also, I try not to over-wash my hair. I'm always swimming in the ocean, so popping on a hair mask helps."

Whitesell loves using her sauna and being active with her sons. "I have an infrared sauna, so I use that a lot," she says. "And I have an unheated pool, so I go from the sauna to the pool. I really do love infrared – you can have a moment of escapism. It's like, 'Boys, I'm in the sauna. Do not disturb.' Being in the ocean and outdoors as much as possible with my boys. Whether it's at a basketball court or going for a coastal walk, racing up the street. I have these boys with this insane athletic ability. They smash me!"

Whitesell starts the day with a brief meditation session. "I like to start with a 10-minute meditation session because it keeps me grounded and it's a great way to start the day!" she says. "I then start my morning beauty ritual—which involves curling my lashes every morning without fail and applying SPF, a light concealer and maybe bronzer—I like to keep it supernatural. I then wash my hair and let it dry naturally or if I have time I'll go over it with a curler to give it a slight bend and comb it through for that beachy wave look."

Whitesell enjoys mixing up her workouts. "I work with Fluidform [Pilates] and have been doing it at home now for some time," she says. "[Kirsten King's] whole philosophy as a Pilates teacher is about poise and lengthening. I switch it up with going to the gym and listening to hip-hop while running on the treadmill or on the step machine."

Whitesell doesn't obsess about her age. "Age has never been something I felt I identified with," she says. "I've lived a life that called for great maturity and responsibility at a young age, and also one that calls for me to race my sons on our skateboards down our street to get ice cream. I'm more focused on how I'm feeling, how my physical and mental health are tracking, and I'm always trying to make sure that I'm doing all of the things I love, with the people I love. I don't think 'age' is relevant to how we live our lives. I think it all comes down to experience and connection."

Link to story: https://bikininewsdaily.com/bnd/PiaWhitesellislookingzen-4118

Arabella Chi enjoys showing off her stunning looks and toned physique

Love Island star Arabella Chi is taking a break from partying on a yacht with Leonardo DiCaprio in Ibiza, Spain, to post some swimsuit selfies. Chi, 32, shared pictures of herself posing in a bikini. The British star is famous for her stunning looks and toned physique—and she's open about the hard work it takes to look the way she does.

Chi doesn't believe in over-the-top New Year's resolutions. "People set way too big goals – once January hits we panic and set unrealistic goals for ourselves!" she says. "Consistency should be a goal, because I feel like people set goals and then lose motivation and just give up. People should say 'I'm gonna have a consistent year, that's gonna be my goal'. Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week. My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need. My 3 minute 'Workout with Arabella' videos are perfect for squeezing in workouts when and where you can."

Chi's favorite snacks are hummus and oatcakes. "If there was a nutrition contest for dips, hummus would win the top prize in the 'best all around' category," says Consumer Reports Health Editor Julia Calderone. "The research suggests that people who eat a lot of pulses do tend to weigh less. They tend to have lower blood pressure, lower levels of bad cholesterol and even a reduced risk of certain diseases like type 2 diabetes, heart disease and even certain types of cancer."

Chi loves mixing up her workouts and eating a healthy diet. "For me the key is to do different things all the time – at the moment weekly I'm doing two cardio sessions, two weight gym sessions, and two yoga," she says. "For me that's what suits my body the most and that way I don't get bored because it's less repetitive. I don't believe in cheat days, I don't cut anything out of my diet. I've tried it all – being vegan, veggie, pescatarian! If I'm craving something, I'll have it; however luckily I do love healthy food. I look at it like a circle… How does that make me feel when I've had it? You have a sugar rush and you feel great, then you come crashing down, whereas with a vegan brownie for example, it's got more nutrition so you feel better for that whole circle."

Chi treats her training as self-care, rather than a punishment to be done as quickly as possible. "It is very hard, but I make it a priority. Training makes me feel good so I don't see it as a grueling added stress to my calendar, I see it as me-time and the time I like to relax."

Chi treats exercise as a form of self-care and mental health support. "Fitness is a key form of meditation for me and I think everyone needs their own, especially in London which is such a fast-paced city," she says. "It's so important to find a sense of calmness and a time where you can just switch off and have you-time. I meditate and go to the gym. When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that's important."

Link to story: https://bikininewsdaily.com/bnd/ArabellaChienjoysshowing-4117

Maya Jama shared a lot of pictures of herself posing on a sunny vacation

Love Island presenter Maya Jama is fully in her element on a sunny vacation during Leo Season. Jama, 28, shared lots of pictures and video of her fun-filled trip, including a snap of herself posing in an orange-and-white zebra-print bikini, and another where she's taking a selfie in a plaid ruffled swimsuit. "Leo season ♌️ & all thattttt?," she captioned the post.

Jama prefers dancing over grueling gym sessions. "I'm not very consistent," she says. "My friends always joke that the fact I'm in somewhat okay shape is because I dance so much. My exercise is my partying because I will be the first one on the dance floor and the last one to leave – I go for it! That's at least some cardio, surely? I wake up the next day with my knees hurting, thinking: I put in a shift last night. I'm quite a hyperactive person anyway so I move around a lot – I'll be honest that I don't love the gym. I just do it because I need to look after my insides more than anything. Everyone's got to work out at some point! I like the rowing machine because it doesn't feel that hard."

Jama loves the way exercise benefits her mental health. "I just think [working out] helps your mental health so much anyway," she says. "There's a difference in how I feel if I go out and do some exercise versus just staying in bed all day. I notice how it impacts my brain and how I'm feeling."

Jama tries to carve out time in the morning for a workout before the work day starts. "When I'm away filming, I try to wake up early so I can fit in a workout before arriving on set," she says. "It helps get me in the zone. I previously did a South African road trip with Alice Liveing for work and she taught me that quality over quantity is key. I'm really busy at the moment so it's easy to just say, 'I don't have the time to work out', and quit. Alice showed me that it's not how long you train for, but how you train that counts."

Jama makes her own hair masks from kitchen ingredients. "I often do homemade hair masks," she says. "I mix olive oil, eggs, avocado, honey and warm it slightly in the microwave. I run it through my hair, then put a plastic bag over it so it gets a bit sweaty and steamy. Leave it for an hour and wash it off. My mum told me about it years ago, and I've been doing it ever since."

Jama is a big fan of sauna and spa sessions in her down time. "I do like to spa," she says. "I only do it if I've got a working trip abroad and there's a day off in between, or I'll extend. For a while, back in the day, I didn't really have days off and just worked all the time. If I could get a holiday, it would just be extending wherever I was working for an extra day – then I would stay in the spa the whole time. I like the steam room and going from the sauna to freezing cold water. I'm half Swedish and the Swedish side of my family, like my mum and nan, always went in a hot sauna and then jumped into freezing cold water when we were young. They said it tightens your pores and, you know, anti-ageing and all those things, so I try to do it."

Link to story: https://bikininewsdaily.com/bnd/MayaJamasharedalotofpict-4116

Chantel Jeffries works hard and plays hard

Chantel Jeffries works hard and plays hard, living her best life on vacation at the beach. The DJ shared a snap of herself posing on the sand in a red bikini, with beach umbrellas and blue skies in the background. Jeffries is relaxing after performing a set poolside at Strawberry Moon in Miami Beach, making this a busy summer for the star.

Jeffries avoids dairy and stays hydrated. "For me beauty starts being healthy inside out, I think it's really important for me to drink a lot of water, exercise to have healthier skin," she says. "For my skin care I use CLEARGEN, it keeps my skin glowing. For my beauty products, obviously Chantelle XO eyebrows is very important, that is the main focus of my face. I also really like eyelash extensions! I mostly make sure to drink a lot of water, I have to stay away from dairy because it makes me breakout. I take supplements – a lot of vitamins!"

Jeffries does cardio and weights whenever she can to maintain her physique. "I try to work out almost every day when I'm in town," she says. "When I'm traveling, it's kind of hard. I mostly do cardio and lift weights and work at Equinox – I like it there because I usually sweat in a steam room post workout. I put coconut oil on my hair quite a bit – my hair is usually really dry so I have to make sure to put a lot of moisture on it."

Jeffries loves to play golf when she gets the opportunity. "We know that the moderate physical activity that golf provides increases life expectancy, has mental health benefits, and can help prevent and treat more than 40 major chronic diseases such as heart attacks, stroke, diabetes, breast and colon cancer," says Dr Andrew Murray from the University of Edinburgh. "Evidence suggests golfers live longer than non-golfers, enjoying improvements in cholesterol levels, body composition, wellness, self-esteem and self-worth. Given that the sport can be played by the very young to the very old, this demonstrates a wide variety of health benefits for people of all ages."

Jeffries, who has a background in modeling, is passionate about trying new things. "I would describe myself as energetic and adventurous," she says. "I love trying new things. Keeping life interesting is what it's all about. There aren't too many things I won't try at least once. Oh, and I love to make people laugh. Being 5'6" I never really thought of being a model."

Jeffries' beauty tricks are all about giving the illusion of a natural look. "I've learned so many tricks, but if you're on the go and you're a little greasy, you can always grab those toilet seat covers and use them to blot your skin," she says. "That comes in handy a lot. Hair spray on a spoolie brush or toothbrush works really well too.

And one of my favorite looks is faux freckles, because it makes you look like you're wearing less makeup. And I love applying your makeup setting spray before you highlight, because it makes the highlighter really show. And I do that before my mascara, so it doesn't make my mascara run."

Link to story: https://bikininewsdaily.com/bnd/ChantelJeffriesworkshard-4115

Kine-Chan has claimed she was banned from boarding a flight at Navegantes Airport in Brazil because of how she was dressed

Kine-Chan, 21, a Brazillian model, influencer, and OnlyFans creator claims she was stopped from getting on the plane because she was wearing only a black bikini.

She says she was stopped from getting on the plane because she was wearing only a black bikini, turquoise wig, and black sandals.

Dressed up as Rebecca, from the anime web series CyberPunk: Edgerunners, the costume was minimal, to say the least. Taking to Instagram to lament the situation with her 612,000 followers, Kine-Chan wrote about the alleged incident: “Xuxus, a very annoying situation happened this weekend!

“I tried to board at Navegantes airport dressed as Rebecca's Cosplay for an event. I already knew that I could be late, so I was dressed so as not to waste time and could go straight to my room. But I was told to go home and change clothes because the one I was wearing was not ‘appropriate’. I explained that I was going to an event. Anyway Rebecca barred.”

Kine-Chan claims she was stopped by airport security and turned away from boarding the airplane as they asked her to cover up. Expecting her fans to support her, many instead felt she only had herself to blame for missing the flight. One person wrote: “Kine I love you but for the love of God... you could have put on an easy pull-up outfit, like a falling dress or even a button-down blouse.”

Another follower added: “They were right, you could have put clothes on. They were sure, not going to let you board.” Someone else tutted: “It didn’t hurt to wear a dressing gown on top.” And a fourth person penned: “Man, I work shows and my schedule in between shows is pretty short... I'm going with my costume and on top I'll put a robe or an overalls! Here's the tip for you.”

While fans of Kine-Chan will have to wait for an update on her adventures to find out if she ever made it to the event, one passenger who certainly won't be going anywhere is Kieran Harris, who was handed a 10-year no-fly ban because of a case of mistaken identity.

The university graduate was looking forward to flying to Alicante, Spain, earlier this year but was left shocked when the airline sent over an email the day before the flight stating that Kieran was banned from boarding the Liverpool flight. The email claimed that "due to previous disruptive behaviour" Kieran had received a "10 year no-fly sanction until 15/03/2031".

The trainee auditor claims that the airline had confused him with a lad who was sentenced to 12 weeks in prison for behaving aggressively and abusively whilst drunk on an easyJet flight in 2021. He claims that the abusive flyer shares the same full name and birthday with him. It wasn't the first time Kieran has been mistaken for the convicted criminal and claims that the Metropolitan Police stormed his house in bulletproof vests last year after misidentifying him as the wrong Kieran Harris.

The graduate claims that he is even considering a name change if the mix-ups continue, and was left "frustrated" by the experience with easyJet.

Link to story: https://bikininewsdaily.com/bnd/KineChanhasclaimedshewas-4114

Paris Hilton is a Barbie girl

Paris Hilton is a Barbie girl – in her bathing suit. In one of her latest social media posts, the heiress, reality star, and entrepreneur heats up Greece, standing on a dock in a pink swimsuit. "Bikini Barbie," she captioned the series of Instagram snaps, adding the hashtags #SummerOfSliving and #ThatsHot.

"Sleep is so important," Paris told Well+Good. "I notice such a huge difference from when I used to have nightmares and not get sleep, because it would affect my entire day and I would be exhausted and not in a good mood. When I do get [good] sleep, I feel awake and energized and happy and in a way better mood." She added to the Wall Street Journal that she used to suffer from "very bad insomnia" but that after "healing" her nightmares ended. "For sleep, I probably need eight to 10 hours to feel really great the next day. My hours have changed so much; I used to be up so late at night and traveling 250 days out of the year and deejaying very late-night sets, so I used to wake up a lot later," she said.

Breakfast is one thing Paris doesn't miss. "I get up around 7 a.m., it's the first day of the week, so I like to be on top of everything since I have so much to do. The first thing I do when I wake up is play with my puppies…. Then I'll go down to the kitchen and make breakfast for my puppies and myself," she told the Wall Street Journal. "I love cooking breakfast. It's one of my favorite meals. One of my favorite things to cook is banana French toast, so that with fresh-squeezed orange juice and Rice Krispies or Lucky Charms. It's my favorite breakfast."

Paris takes supplements to make sure she is getting the vitamins and nutrients she needs. "I like taking vitamin A, E and B, and biotin," she told the Wall Street Journal.

Paris makes sure to move, but likes to do it outside. "I've never been a gym person," Paris revealed to the Wall Street Journal. "My workout used to be just dancing, from being a deejay and having to go out at night and go to music festivals and things like that. But obviously with the world being shut down, it's different. So I like to do things that are fun, just being outdoors; I take my dogs for walks. I love going on hikes, playing tennis, going swimming, surfing, horseback riding, really just getting outside. Or shopping. That's my favorite workout."

"I don't really have a lot of downtime, but [when I do], I wanna spend all of it with my family. Taking Phoenix to the park and just hanging out with him at the house, the puppies and my husband. I love sitting with them and playing games and reading books. My sister always says you don't want to miss those moments. All my free time, I'm doing that. And then also my music and my art. I love to paint and cook and just be with my husband and my baby boy," she told Us.

Link to story: https://bikininewsdaily.com/bnd/ParisHiltonisaBarbiegirl-4113

Coco Lodge is keeping things hot on Ibiza trip

Coco Lodge is keeping things hot in Ibiza – in her swimsuit. In one of her latest social media posts the Love Island beauty shows off her incredible body in a few tiny bathing suits. "Mini Ibiza trip," she captioned the series of Instagram snaps, throwing her followers into a frenzy. "Slay," commented one. "Glowing," added another.

Coco battled an eating disorder as a teen and speaks openly about it. At her worst, she was eating two egg whites and drinking one protein shake a day and going to sleep at 6 PM so she wouldn't eat any more. She would also spend three hours a day at the gym. "I was six stone, my period had stopped, my skin had grown hair on it to try and keep me warm, my body was shutting down," she told Johnny Seifert on the Secure The Insecure Podcast. After her parents intervened, she tackled her eating disorder and got on a healthier track.

Educating yourself about diet and nutrition is the key to healthy living, says Coco. "I was literally sugar free for three years, including sauces like ketchup. I wouldn't touch it," she said. But once she hired a personal trainer and nutritionist and educated herself, she incorporated a more moderate but healthy approach to diet. "Now I've done a whole 360. I know more about the gym, because I've been studying a PT course and training," she said.

Self-love and acceptance are also important, says Coco. "'As I've got older I've accepted my body is never going to be like a supermodel…I just have to accept who I am. I'm happy with it now, but I wasn't when I was younger," she said.

One of the workouts that Coco loves is boxing. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Coco spends a lot of time in the gym, lifting weights. In fact, she works out almost daily. "Back to training every day," she captioned a post from the gym. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Link to story: https://bikininewsdaily.com/bnd/CocoLodgeiskeepingthings-4112

Eva Longoria is showing off her forever young figure

Eva Longoria is showing off her forever young figure in a swimsuit. In one of her latest social media posts the actress and director shows off her incredible body in a bathing suit, posing on the beach with her pals. "Beach day," she captioned the Instagram Stories photo.

In a recent interview with Reader's Digest's The Healthy, Eva was asked about the secret to her longevity. "Nobody is going to beat aging. I'm not doing any anti-aging things. But as you go along life, the technology has been so amazing in the last decade in regards to skincare, and healthcare, and just taking care of your bodies, that why not take advantage of that technology? A lot of women want to feel good in their skin. And so what happened with me was I had Santi, and I gave myself a lot of time to be grateful to my body for producing a human being. So I wasn't rushing to get back to the way I was before, or How fast is she going to bounce back? and all that. So he was almost a year old by the time I go, 'OK, let me get back into my workout routine.' And then it was years later after I was working out regularly eating well, sleeping well, doing everything right, that I finally go, 'Oh, I still have this saggy skin that I want to tighten up.

How do you do that?' And I was talking to a mommy friend of mine and she was like, 'Oh honey, you should do Morpheus8.' And I was like, 'What? What is that?' And she said, 'Oh, it's this radio frequency that tightens the stomach, or face, or arms, or whatever, and it tightens the skin, and it tells your stomach to wake up and start making collagen again.' And I was like, 'Oh wow.'"

Eva maintains that exercise is not just for her physical health. "I work out five, six times a week, but my workouts are my mental health hour. I really need that energy and endorphins in the morning to really function throughout the day. So I love that it obviously has great side effects of being in shape, but for me it really clears my mind and I'm a better mom, and I'm a better businesswoman, and I'm a better wife because I get those endorphins first thing in the morning," she told The Healthy.

"So I started coming out of postpartum with bouncing. I love my trampoline workouts because it's high-intensity but low-impact, and I don't have the best knees. And I was like, "I can't run anymore. What could I do that gets that sweat but isn't so impactful on my body?" Bouncing on the trampoline was amazing. And it's also great for your mind. It's a lot of mental gymnastics as well with sequencing, and memorization, and it's like a dance routine, and so it's creative. I mean, it was really servicing everything I was looking for at the time," she told The Healthy.

Eva uses weight training as a "supplement" to her jumping. "I do a lot of weight training with my trainer," she said.

Eva maintains that "meditating" is another crucial health habit. "It's just lifesaving, and I only do it five minutes a day. It's not like I do an hour of meditation. No, sometimes I do it two minutes … but I do it," she told The Healthy. "It grounds you in your day. I do all these guided meditations."

Link to story: https://bikininewsdaily.com/bnd/EvaLongoriaisshowingoffh-4111

Madison LeCroy is living her best life this summer

Madison LeCroy is living her best life this summer in her swimsuit. In one of her latest social media posts the Southern Charm beauty goes boating in her bathing suit in her hometown of Charleston, South Carolina. "Keepin' it reel," she captioned the Instagram post shared with her followers.

At home, Madison uses an infrared sauna. She is also a fan of using a sauna blanket when she is on the road. "You guys know that I have the one out in the garage, but this one you can travel with," she said in an Instagram Story. According to the star, the blanket is "mood-lifting" and activates "glowing skin." There is also a towel that goes with the sauna that "goes on underneath" for a "dry brushing" and provides a "full-body detox."

Madison is open about going under the knife. "After giving birth to an 10-pound baby eight years ago, I no longer felt confident in my own skin," she revealed in an Instagram photo. "I've always been fitness obsessed and aware of what I was eating but sometimes, no matter how much you diet and exercise, there are areas that don't quite bounce back to where they were originally." She went to doctor, Patrick O'Neill, who "gave me my confidence back and transformed the parts of my body that I was most self-conscious about. Women should never be shamed for doing anything that makes themselves more confident or love themselves more. If it makes you feel better about yourself, do it!" she said.

Madison is one of the many stars who is obsessed with cold plunging. "Have you guys ever done cold plunge!? If not go see my friends at @sweathouzmtpleasant @sweathouzwestashley but if you aren't local find one near you @sweathouz," she captioned a recent post.

Madison does healthy cleanses. One 30-day eating and drinking plan she was on eliminated alcohol as well as "artificial" carbs and sugar. "I just started to feel really bad," she said about why she was inspired. "I just said, 'This has got to stop, so I'm gonna make these foods and I'm gonna eat this kale salad and eat grilled chicken and broccoli four days a week, or whatever it was, and no alcohol for 14 days.' That kind of thing was very tough," she added to Bravo.

Madison has a yo-to approach to diet and exercise. "It's definitely been a struggle. I go back and forth. I'm good for a week and bad for a week," she said about her eating habits. "I try to work out at least four days a week, sometimes it's three days. It's all generally mental health for me, I crave it. I definitely feel that it makes me a little bit less on edge… I love working out with other people, all ages, all sizes, because when the girl beside me is giving me a run for my money, you know I'm running fast. I'm like, 'OK, girl. Let's go.'"

Link to story: https://bikininewsdaily.com/bnd/MadisonLeCroyislivingher-4110