Andreea Dragoi starts off the day by taking a dip in the pool

San Jose State swimmer Andreea Dragoi is starting off her day the best way she knows how—by taking a dip in the pool. The Romanian model shared pictures of herself posing by the water in a bright aquamarine swimsuit, soaking up the sunshine. "A little hello to start off your day?," she captioned the post.

Dragoi frequently hits the gym for weight training, which is a great way for athletes to gain strength. "Determining which type of workout is more important is entirely dependent on your goals," says Rutgers Assistant Strength and Conditioning Coach Mike Tufo. "For a distance swimmer, cardiovascular workouts hold a higher priority," said Tufo. "If an individual's goal is to gain strength, then weight lifting should be the focus. Usually, a carefully planned combination of both is optimal."

Dragoi loves to start her day with a sweaty cardio session. "Mix high-impact activities like jogging or step aerobics with weight-supported activities like rowing and cycling," says the University of Colorado Denver. "The more muscles involved in the activity, the greater your aerobic challenge."

Dragoi has a background in ballet and other types of dancing lessons. "The evidence for the health benefits of exercise is indisputable," say the experts at Harvard Health. "Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of 'good' to 'bad' cholesterol."

Dragoi emphasizes the importance of self-confidence for health and happiness. "Remember it's never too late to start doing what you want, take control over your life," she says. "Feeling good about yourself and feeling good in your skin and body is very important to me and I believe it's something that makes someone more powerful."

Dragoi credits her many years of swimming with giving her direction and ambition in life. "After many years of hard training, meets, and many ups and downs, I realized how grateful I was for never giving up on swimming," she says. "As this journey is what made me the person I am today. A strong, ambitious, confident woman that can overcome obstacles that the little girl in her never thought she would."

Link to story: https://bikininewsdaily.com/bnd/AndreeaDragoistartsoffth-3973

Amber Turner flaunts her famous figure in a tiny bikini

Amber Turner is heating up Dubai in her swimsuit. The TOWIE star flaunts her famous figure in a tiny, black bathing suit in one of her latest social media posts, eliciting a serious response from her followers. "Wow," commented one. "You look amazing," added another.

Amber loves starting the day with a jolt. "Skinny vanilla latte with almond milk please," she captioned a recent post. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Amber sweats her way to a hot body. One of her favorite workouts? Weight lifting. "Feeling fresh," she captioned this mirror selfie from the gym. How often should you get your body moving? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Amber maintains a healthy diet, fueling herself with lots of protein. She loves veggies smoothies (spinach, celery, apple, nonfat Greek yogurt, water, and vanilla whey protein is her recipe), smoothie bowls, and juices, she revealed on her Active with Amber Instagram account. Most of her lunches and dinners consist of a protein and lots of veggies. When she does eat carbs, she focuses on whole grains instead of those made with white flour.

Amber maintains a healthy diet, fueling herself with lots of protein. She loves veggies smoothies (spinach, celery, apple, nonfat Greek yogurt, water, and vanilla whey protein is her recipe), smoothie bowls, and juices, she revealed on her Active with Amber Instagram account. Most of her lunches and dinners consist of a protein and lots of veggies. When she does eat carbs, she focuses on whole grains instead of those made with white flour.

Amber has a reason to take daily walks – she has a dog. "Little wholesome trip to Scotland with my boys so Oliver could go on lots of fun walks + explore! Swipe for a before & after," she captioned a post of herself walking with her pooch while on a vacation. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/AmberTurnerflauntsherfam-3972

Hana Cross shows off her amazing body

Hana Cross is heating up social media with her latest swimsuit snaps. Brooklyn Becker's former flame shows off her amazing body in a bathing suit in one of her latest Instagram posts. "So gorgeous," commented one of her followers, while fellow model Meredith Mickelson added a fire emoji.

What's the best piece of beauty advice Haana has ever been given? "To drink loads of water," she told Glamour UK. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Hana is also committed to fitness. "I exercise at least 3 times and week whether that's going to the gym or doing Pilates classes or yoga," she told Glamour. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Hana's approach to indulging? "A cheat day for me is going out for a dinner so I have about five cheat days a week! Or, going on a night out drinking until 4 am!" she told Glamour. She also calls herself a foodie and regularly shares photos of her meals on social media.

Hana has revealed that her "happy place" is in Malibu riding a horse. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Hana has a no-injection policy when it comes to aesthetics. "I would never try any kind of lip fillers or anything thing else!" she told Glamour. Lip fillers, also known as dermal fillers or lip injections, are cosmetic procedures that involve injecting substances into the lips to enhance their size and shape. While lip fillers are generally considered safe, there are potential risks and dangers associated with the procedure.

Link to story: https://bikininewsdaily.com/bnd/HanaCrossshowsoffheramaz-3971

Maria Arreghini is soaking up the sun in beautiful Puglia, Italy

Italian sports reporter Maria Arreghini is soaking up the sun in beautiful Puglia, Italy. Arreghini shared sultry snaps of herself posing on the rocks at the beach in a tiny white bikini, looking happy and relaxed. "Where will you go on vacation this year? ☀️Can't wait to go to the beach ?," she captioned the post.

Arreghini doesn't need a gym to stay fit—her at-home workouts consist of squats, donkey kicks, and jumping jacks. "Jumping jacks are an aerobic exercise that can significantly elevate your heart rate and challenge your cardiovascular system," says the American Sports and Fitness Association. "By incorporating jumping jacks into your workouts, you can improve your cardiovascular fitness, leading to better overall heart health and endurance."

Arreghini uses the elliptical machine when she's at the gym. The elliptical machine is a good choice for those who want to go easy on their joints, experts say. "Joint protection is why many healthcare providers recommend ellipticals over treadmills when reintroducing exercise, especially after injury or surgery," says exercise physiologist Katie Lawton, MEd.

Arreghini frequently posts social media updates from her travel adventures. Not only is exploring new places fun, research shows it can be beneficial for mental health. "Traveling for pleasure can contribute to subjective well-being because people have more opportunities to detach from their work environment, to experience new things, and to control what they want to do during vacations," says Paul Simeone, PhD, Vice President and Medical Director of Behavioral Health with Lee Health. "There's ample research to support that positive travel experiences can make a person healthier, can strengthen their relationships, and benefits their overall wellness."

Arreghini loves swimming, be it in the pool or the ocean. "Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses," says the CDC. "This can also lead to improved health for people with diabetes and heart disease."

Arreghini makes a point of drinking water rather than cocktails when she is spending time in the sun. "Since it provides a sense of fullness, water can help you feel satisfied in between meals—instead of heading to the snack cupboard," says the National Council on Aging. "It can also help boost your metabolism."

Link to story: https://bikininewsdaily.com/bnd/MariaArreghiniissoakingu-3970

Greek model Iliana Papageorgiou is heating things up this season

Iliana Papageorgiou is heating things up this season in her swimsuit. The Greek model shows off her sensational figure in a bathing suit in one of her latest social media posts. "Summer," she captioned the series of Instagram snaps.

Iliana loves to make a racquet on the court. "Tennis mode ON!" she captioned a recent post. "Get inspired and try a new activity to find what suits you!" According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Iliana can often be swimming in the ocean, a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Iliana enjoys soaking in hot water. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Iliana also stays fit by standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Link to story: https://bikininewsdaily.com/bnd/GreekmodelIlianaPapageor-3969

Mishel Gerzig shows off her amazing body

Mishel Gerzig is throwing it back to last summer in her swimsuit. The model shows off her amazing body in a bathing suit in one of her latest social media posts, a series of throwback snaps from last summer. "Summer '22 Amalfi Coast," she captioned the Instagram photos.

After serving her time in the Israeli military, Mishel battled anxiety. "I had a very meaningful IDF service. I was a commander of a search and rescue ship in the Navy. It's a very intense role – physically and mentally, with a lot of responsibilities and commitment. I felt like it fulfilled me," she told Y Net News. She saw a doctor but tried alternative coping methods first. "I went on with my work, I didn't give up. I learned to practice breathing and talk to myself in front of the mirror through affirmations."

"Sleep is something that's important to me and if it were up to me, I would sleep 8.5-9 hours a night. But that doesn't always happen, because of my partner's kids, work, and travel," she told Y Net News in another interview about her beauty secrets. "If I sleep five hours, I'm a bit of a zombie."

"I believe in dietary supplements and make sure to take B12, Iron, Vitamin D, Vitamin C and Omega 3 regularly, even though I consume all the nutrients. I don't have a set menu. I believe in eating what the body needs. There is a definite connection between the mind and body. If my mind feels like it wants a pancake now, that's what I'll eat for breakfast, and yes, I will balance myself out with a health lunch," she told Y Net News.

Mishel also limits exposure to social media. "It's important to always remember that there is a beautiful world outside, set a limited time for social media and enjoy the world outside. I hope to continue living by this rule in the upcoming yea," she told Y Net.

Mishel works out daily, even if it is just for ten minutes. "This includes sets, stretches, movement," she said, explaining that exercise "an inseparable part" of her day-to-day life. "I love to incorporate exercise into my life and mix it up – walking, hiking, biking, skiing. I can certainly say it is a big part of life."

Gerzig eats healthy but doesn't deprive herself. "A bit of everything without getting carried away by anything," is how she explains her way of eating. "When you feel good on the inside it shows on the outside, and vice versa. Balance is the name of the game." As for her cheat meal? "Mostly I have white bread with Nutella. But honestly, I have no desire to change that, it is part of who I am."

Link to story: https://bikininewsdaily.com/bnd/MishelGerzigshowsoffhera-3968

Sylwia Bomba is enjoying a sunny vacation in beautiful Turkey

Gogglebox star Sylwia Bomba is enjoying a sunny vacation in beautiful Turkey. Bomba shared pictures of herself posing outside in a brown bikini with a cheetah-print cover up, wearing a big smile. "Good morning ☀️ There is no shortage of reasons to smile here ☺️ we are in Turkey once again and we are happy to come back here," she captioned the post.

Bomba makes a point of getting exercise every day. "I train every day. On Tuesdays we go to the swimming pool with [daughter] Tosia, on Wednesdays we go to the dance, on Thursdays we go to the playground, etc," she says. "I exercise every day."

Bomba likes to get her workout out of the way first thing in the morning. "Morning workouts help reduce the possibility for obstacles to present themselves," says Jasmin Theard, ACSM HFS, an exercise physiologist at Piedmont Atlanta Fitness Center. "There is also less opportunity to make excuses. When you get up and exercise, you establish a healthier mindset, which makes you more mindful of what you eat during the day."

Bomba says following a ketogenic diet helped her lose weight. "When I said I was on a ketogenic diet, I got a [lot of] buzz," she says. "However, it serves me well, I don't have stomach problems, I fit into such a nice dress and I feel good."

Bomba loves skiing with her family. "We never went skiing as a child even though I always wanted to," she captioned an Instagram post. "My parents just didn't like it. Most of my friends from school usually spent their holidays skiing. Today I am a mom and tears of emotion flowed down my cheek when Tosia (3 years old) put on skis for the first time and went down the slope."

Even when Bomba is not actively training at the gym, she makes a point to move every day. "I just try to stick to my diet and do it intensively," she says. "I use every possible opportunity to move. I give Tosia a bicycle and then I run after her. I believe that any move is better than none. So if I get a chance to practice with Mel B in front of the TV, I do it."

Link to story: https://bikininewsdaily.com/bnd/SylwiaBombaisenjoyingasu-3967

Monica Bertini is enjoying the warm weather

She's making sure to spend time in the sun with her dogs. Bertini shared a new set of photos on Instagram of herself sunbathing, while her dogs played outside. She wore a black and yellow swimsuit, looking stunning. She captioned the post, "Lo, Emma, e Bea."

Bertini spends a lot of time outside. She shares a bunch of posts on Instagram of herself doing different outdoor activities. One thing Bertini likes to do is go on hikes. She shared photos of herself on top of a snowy mountain, captioning it, "Fin quassù ? ❄️ 2255 mt." The Cleveland Clinic states that hiking has a lot of benefits. "In addition to being a good form of exercise, walking through nature comes with other health benefits like lowering your blood pressure, improving sleep and reducing depression and anxiety."

Another outdoor activity Bertini likes to do is swim. She shares a lot of posts on Instagram of herself at the beach or the pool. Bertini shared a set of photos and one video of herself at the beach in Dubai. In one, she is seen wading in the ocean. She captioned it, "Memories." Bertini also posted a photo of herself in the water, captioning it, "My yacht ?? I'm one to settle."

Bertini spends a lot of time at the gym. She shares a bunch of posts on Instagram of herself doing different things at the gym. One thing she likes to do is go to training sessions. Bertini shared a photo of herself at the gym, captioning it, "Training n.3 ?? see you tomorrow #gimme5 .Third lesson archived! We'll see you tomorrow shortly after 11.50 always on."

One thing Bertini likes to do to stay in shape is weight train. She shared photos of herself using a dumbbell and a hand weight on Instagram. She captioned the post, "Here I am! Finally back to the gym ?? Christmas season binges are approaching and I want to be ready. I'm starting again from @virginactiveit and from 'Functional', the course that gets all my muscles back in motion."

One thing Bertini does to stay in shape is play tennis. She even takes lessons. Bertini shared a photo on Instagram of herself on the court. She captioned the post, "Today I'm not talking about sport… I practice it! #Padel lesson n.4 (of a long series that in the past has not led to great results ?)." Better Health states that tennis has a lot of benefits. "Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits."

Link to story: https://bikininewsdaily.com/bnd/MonicaBertiniisenjoyingt-3966

Gisele Bündchen celebrates Mother Nature

Gisele Bündchen is one of the most successful supermodels of all time. She was one of the most well-known Victoria's Secret Angels. Bündchen popularized the "horse walk" on the runway.

She has also modeled for brands like Dolce & Gabbana, Versace, and Ralph Lauren. Bündchen has also dabbled in music and acting—and advocacy. "Mother Nature is our greatest teacher. She shows us that everything is interconnected and interdependent. Her power comes from her diversity and it depends on it for its survival. Just like with people, our differences are our strengths, and we get stronger when we work together. Nature doesn't judge or divide. She nurtures.

She reminds us that every form of life is sacred, and important, and has its own special role in creating balance, so all of life can flourish. Nature has the answers–and by observing her, and mirroring back her example, we can all thrive. This is our home, and our choices create our future. #WorldEnvironmentDay ," she wrote on Instagram, posing in a bathing suit.

Bündchen shared some of her wellness secrets in an interview with Vogue France. She says that she makes sure to eat healthy. "I think we are what we eat. And that food should be our medicine. It is very important to drink plenty of water and eat food that comes from the earth, like fruits and vegetables, rather than processed food. All of this is reflected directly on the skin."

Bündchen tells Vogue France that one of her biggest health and skincare secrets is staying hydrated. "Water is your best ally to have beautiful skin, so you need to drink plenty of it. I also rely on electrolytes, which help better absorb water and increase hydration tenfold. I take a drink with a lemon flavor which is a very good bonus.

Bündchen tells Vogue France that she struggles with anxiety and mental health. She says that she likes to do breathing exercises to help with this. "There is one breathing exercise that I did a lot of when I was prone to panic attacks that still helps me refocus today: alternate breathing. You just have to inhale, block the right nostril to hold your breath for a few moments and then exhale from the left nostril. Then, the same with the left nostril. You can continue the exercise for 1, 5, or 10 minutes depending on the time you have available, as soon as a need for calm is felt."

Bündchen shared some of her skincare secrets with Vogue France. She says that she likes to use coconut oil on her face. "I always remove makeup with organic coconut oil (the same one I use for cooking) because it is, in my opinion, the easiest way to remove all traces of makeup. I put it all-over on my face, remove it with a cotton ball and then rinse it all off with lukewarm water."

For Bündchen, skincare at night is extremely important. She broke down her routine in her Vogue France interview. "In the evening, on the other hand, I clean my skin, sometimes I exfoliate it, then I draw my serum, a moisturizer, from time to time a mask, an eye contour, and I'm ready to go to bed. It is very important to put on your moisturizer at night so that the skin has time to absorb it."

Bündchen is all about positivity. "Even more essential: surrounding yourself with positive thoughts, having constructive conversations, reading and watching inspiring things," she tells Vogue France. "Because beauty is not limited to what you put on the surface of the skin, but also what you decide to bring to your body and your mind. And then there is love, the love that we have for ourselves and for others."

Bündchen shares a lot of her favorite workouts on Instagram. One thing she likes to do is go biking. She shared a biking video on her page, captioning it, "We all have our fair shares of trials. Every laugh, every fall, every experience, the good and the bad, everything is here to teach us something and help us grow. Nothing is permanent. So let's enjoy the good moments and learn from the bad ones. Every day is a gift!"

Link to story: https://bikininewsdaily.com/bnd/GiseleBndchencelebratesM-3965

Bregje Heinen shared a new set of swimsuit photos enyoing the sun

Bregje Heinen is a successful model. She's walked in the Victoria's Secret Fashion Show, and has modeled for brands like Fendi and Balenciaga. Heinen has also appeared in Maroon 5's video for "Payphone." She also appeared in the film, Babylon. Heinen shared a new set of swimsuit photos on Instagram this week, captioning them, "Sun kissed."

Heinen shared some of her wellness and beauty secrets in an interview with Into The Gloss. She says that she takes a lot of supplements for her hair. "I also take a lot of vitamins for my hair. There's Ester-C and Fish Oil, and I also take Viviscal twice a day for my hair. It really makes your hair and your nails grow much faster, thicker, and stronger."

Heinen shared some of her diet and exercise secrets with FOX News. She says that she makes sure to eat healthy. When she has a shoot, Heinen says that she is especially healthy. "A couple days before a shoot I like to eat clean and drink a lot of water. And especially for lingerie shoots, I try to stay away from sweets, which is my biggest guilty pleasure. I love, love sugar and anything involving sugar, cookies, whatever — I love it all."

Heinen shared some of her favorite exercises in her FOX News. "I do a lot of boxing," she said. "Which is basically the only thing I enjoy, because I don't like the gym very much. It's good to find that one thing you do enjoy and really try to stick with that." Harvard Health reports that boxing can help with balance, hand-eye coordination, and cardio.

Heinen likes to mix up her workouts. When she does a fitness session, she likes to do multiple things for the day. She took FOX News through a typical workout. "I'll also do some leg and ab exercises, along with cardio in between. So it's 15 minutes of boxing, another 15 for abs, and then another 15 for legs. It's getting a full body workout, while keeping it fun."

Heinen tells FOX News that she doesn't like to limit herself. "I don't have one set goal. I just hope that my career gets bigger and bigger… but in the future, I definitely want to focus on my art and interior design, eventually. But that's down the line, not anytime soon. I really want to volunteer at an animal shelter, but it's so hard because of my schedule. But that's still on my mind. As for modeling, I love it and I can't wait to see what the future holds."

Link to story: https://bikininewsdaily.com/bnd/BregjeHeinensharedanewse-3964

Águeda López shows off her gorgeous body

Águeda López is "vibing" in Buenos Aires in her swimsuit. The Spanish model dances to her husband, Luis Fonsi's song on a boat in one of her latest social media posts, wearing a fuschia bathing suit. "One more day in paradise," she captioned a separate Instagram post.

Águeda prioritizes healthy living, cooking nutritious meals for her kids. "Living a healthy lifestyle is not only important for me, but I want to set a positive example for my kids," she told Bode Magazine. "I always teach them about all the food groups and express how important it is to use organic products."

Águeda exercises every single day. "Exercising is part of my daily routine and [my children] see that," she told Bode. She even does at home workouts. "They not only see me, but sometimes join me even if it is just doing a few jumping jacks with us. If a person doesn't feel good with their lifestyle, they wont be able to project confidence. In the fashion world, unfortunately to meet expectations, women put their health at risk because of a poor diet." Here she is doing an intense ab workout.

Águeda also loves doing yoga. "Yoga with my little yogini," she captioned this post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Águeda recently learned how to snowboard. "What a first day! Loving it here!!!" she captioned a post. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Águeda makes sure to drink enough water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/guedaLpezshowsoffhergorg-3963

Ewelina Lisowska is looking back on a magical trip to Sardinia

Polish star Ewelina Lisowska is looking back on a magical trip to Sardinia and wishing she had more time to explore the island. Lisowska, 31, shared pictures from her trip, including ones of her posing in a black and white striped bathing suit. "We're about to go back to work. How was Sardinia? Too short ? The island is so big that I didn't manage to visit everything or rest ?," she captioned the post.

Lisowska enjoys kickboxing for a high-intensity workout. "I switched from boxing to kickboxing pretty quickly," she says. "I have been training regularly for over a year. In addition, I also go to crossfit to pull up strength. I rarely miss training. When it does, it's only for a good reason. After Dancing With the Stars I lacked movement and motivation for it. For four months, dancing was my life, so when it was gone, there was a void. I tried dance classes, but it just wasn't the same. Kickboxing filled that void and became my new passion."

Lisowska loves the mental and physical benefits of skiing and snowboarding. "I've fallen and cried so many times but I'm still moving forward," she captioned a video of herself on the slopes. "Like in life… I'm fighting with my own fear and I'm not giving up. It's worth it for such views! Someone somewhere wrote about the struggles of reaching the top… There's always one we find."

Lisowska loves the mental and physical benefits of skiing and snowboarding. "I've fallen and cried so many times but I'm still moving forward," she captioned a video of herself on the slopes. "Like in life… I'm fighting with my own fear and I'm not giving up. It's worth it for such views! Someone somewhere wrote about the struggles of reaching the top… There's always one we find."

Lisowska loves drinks and cocktails made with fresh orange juice. "Oranges, grapefruit, lemons, and limes are famously rich in vitamin C," says Harvard Health. "They also contain fiber, potassium, calcium, B vitamins, copper, and anti-inflammatory phytochemicals such as flavonoids and carotenoids."

Lisowska says having a dog changed her life—and experts say having a dog can actually change your health for the better. "The decision to get a dog was spontaneous and turned my life upside down," she says. "However, it was impossible not to fall in love with this cute baby. As a puppy, she looked like a stuffed toy. Lucy has so much energy that it was hard to contain her at times. Since she was a year old, she has become a bit more serious. I can't get her out of bed often. She is a sleepyhead just like her mistress."

Link to story: https://bikininewsdaily.com/bnd/EwelinaLisowskaislooking-3962

Megan Fox Shows Off Shorter Hairstyle and Figure

Megan Fox is ready for summer with a new suit and hairdo.

The 37-year-old actress showed off her figure in a tiny black bikini along with a shorter hairstyle in a faceless selfie on her Instagram Sunday.

Fox shared another photo she snapped of herself — this time, showing her face as her shorter fiery red locks and freckles were on display out by the ocean.

“Ace of cups + the star,” she captioned her post, referring to the two tarot cards.

It appears the Jennifer’s Body star snipped several inches off her previously lengthy hair after she debuted her new ginger locks in May at the 2023 Sports Illustrated Swimsuit party in New York City.

For the red carpet event, her hairstylist Dimitris Giannetos styled her hair into waves that channeled the beach vibes of her tropical SI Swimsuit spread, which was photographed in the Dominican Republic.

The actress is one of four cover stars of Sports Illustrated Swimsuit's 2023 issue, wearing a barely there suit in the lush waters of the Dominican Republic, where her photo shoot took place.

"Shooting Sports Illustrated Swimsuit is definitely a lot of pressure," the mom of three told the outlet. "I have a vision in my head that I'm trying to achieve, so we'll see if it pans out for me."

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Fox even admitted that she manifested this gig into reality — and she's stoked to see it come to life.

Link to story: https://bikininewsdaily.com/bnd/MeganFoxShowsOffShorterH-3961

Vanessa Hudgens is ready for summer

Vanessa Hudgens is ready for summer in her swimsuit. The actress shows off her gorgeous body in a floral bathing suit in one of her latest social media videos, sipping on a drink while lounging around a beach. "Happy summer," she captioned the Instagram Reel.

Vanessa eats incredibly clean, avoiding all processed food. "My overall food philosophy is, if it's real, I'll eat it," she told Shape. "Many things are processed and contain chemicals and ingredients I can't pronounce. I want real food."

Hudgens is a longtime follower of intermittent fasting. She eats between noon and 6 p.m. and fasts for the remaining 18. "I've been intermittent fasting a lot, because for me, I love pasta, I love pizza, and when I'm not eating carbs I feel like a little piece of me dies," she told People. "Intermittent fasting is great, because when I am fasting — those first two weeks are definitely rough, I'm not going to lie, but after that I feel more grounded and powerful in my workouts. And I get the nutrients that I need when I eat, but then I also eat what I want."

Vanessa goes "back and forth" between intermittent fasting and keto, avoiding most carbohydrates and fueling up with fats. "It's great," she told People. "If you have the right ingredients to keep you on track, I think it's amazing. People a lot of times think of fats in diets as a negative thing, and when you're doing keto it's a very positive thing. I'm always making sure I'm getting those healthy fats in, so I eat a LOT of almond butter. You feel really energetic and supported on the keto diet."

Vanessa is a big fan of exercise and is "basically always working out," she told People. "I feel like I've kind of found a recipe for my body that works," she says. "It's SoulCycle for cardio, to keep my heart healthy. It's Pilates for lengthening, leaning and toning. And yoga for my mental health."

Vanessa isn't afraid of lifting heavy weights. "My fitness has taken a turn. Cardio has been put on the back burner, and I'm very OK with that," Hudgens recently told Shape. "The things that have become the most important are balance and mental health." She does a lot of weight and strength training at The Dogpound gym, which she is "obsessed with."

Hudgens is also a big advocate of probiotics. She recently partnered with supplement wellness brand Ritual, after incorporating its best-selling Synbiotic+ into her routine. "I'm always traveling and moving around and on the go, and a big proportion of your immune system's actually in your GI tract," she told People. "So I was like, 'Okay, I'm going to prioritize this and make sure that taking care of my gut is actually going to help me in a big way, whether that's with digestion or with boosting my immune system.' And Ritual does exactly that."

Link to story: https://bikininewsdaily.com/bnd/VanessaHudgensisreadyfor-3960

Kara Del Toro shows off her incredible body

Kara Del Toro is living her best life. The model and influencer shows off her incredible body in her latest social media posts. "Most myself in the sunshine," she captioned the Instagram Reel filmed during her European vacation.

Kara has a no diet policy. "I should be better, but I kinda eat whatever I want," the model, who soared to fame in a Carl's Jr. ad, dished to Fox News in an interview. "I do eat burgers and pizza." However, she added to Toronto Paradise: "But a healthy well balanced diet is important."

"If I have a swimsuit shoot or something coming up, I make sure to start working out more," she told Fox. And if I have something important coming up that week, I'll really try to cut down on sugar and carbs," she added.

You can find Kara on the tennis court. "You've met your match," she captioned this post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Kara also added to Toronto Paradise that "making sure you're doing cardio at least three times a week," is important. "I go hiking at least three times a week, I also do yoga and meditation," she said.

Kara maintains that "drinking lots of green tea," is also an important part of her health plan as "it boosts the metabolism," she told Toronto Paradise. Green tea is widely celebrated for its numerous health benefits. Packed with antioxidants called catechins, green tea helps protect the body against oxidative stress and damage caused by harmful free radicals.

These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and certain types of cancer. Green tea has also been found to improve brain function, boost metabolism, and aid in weight loss. Additionally, it contains natural compounds that promote relaxation and reduce stress levels. Moreover, green tea has antibacterial properties, which can help support oral health and reduce the risk of infections. With its refreshing taste and a wide array of potential health benefits, green tea is an excellent choice for promoting overall well-being.

Link to story: https://bikininewsdaily.com/bnd/KaraDelToroshowsoffherin-3959

Jordyn Woods enjoyed the sunshine on her recent trip to Dubai

Jordyn Woods is giving fans a behind-the-scenes sneak peek at her recent trip to Dubai, UAE. Woods, 25, shared pictures of herself wearing a zebra-print bikini as she posed in the bright sunshine, and selfies from a resort bathroom. "Dubai ?," she captioned the post.

Woods is all about building toned, strong muscles. "I try to do at least 20 to 30 minutes of cardio, starting to warm up and get your heart rate going," she says. "And then it's good to always do abs. So every time you work out, do 30 minutes of cardio, always do abs, and then each day you can focus on a different part of your body. So one day you can focus on weight lifting for your arms and shoulders, one day for your back and one day for your legs."

Woods refuses to obsess about the scales, especially as she focuses on muscle. "Weight is taboo because muscle weighs more than fat and you could be losing body fat, but gaining muscle and you can end up weighing more," she says. "You can keep track of it if you want to. If you don't care, go off of how you feel. Your mind controls everything and if you're down on yourself. then your cells literally go off of your thoughts. Your cells and your body are going off of negativity, then they're actually just not even going to prosper. You just have to stay positive and it's way easier said than done."

Woods loves healthy food—and also the occasional burger. "I really like smoothies," she says. "Like a protein shake or a fruit smoothie. Or an apple. They're easy, 'cause after I workout, I don't want to eat anything too heavy. I try to not eat too much fast food, but if I am going to go to a fast-food restaurant, it's most likely In-N-Out back home, or Shake Shack in New York. And I love sushi. Sushi's pretty healthy – it's just the rice. But, yeah, I wouldn't consider sushi junk food."

Woods learned to embrace her unique and curvy physique after modeling. "I think a true boss knows there is always more to learn," she says. "You have to keep going, always. Modeling really helps me find my confidence and break out of my shell. When I first started modeling it taught me to face rejection. In the industry and life in general there are going to be a lot of people who don't like you or understand you, you have to be ok with the fact that what other people think really doesn't matter."

Woods is careful to take care of her skin. "I actually love skincare," she says. "Hopefully one day I will have my own skincare line. I just always try to make sure I take off all my makeup before I go to sleep, wash my face every morning and every night. I tend to have kind of dry [skin], so I don't use too many toners, but I love like, a rosewater spray toner. Things that are light and refreshing."

Link to story: https://bikininewsdaily.com/bnd/JordynWoodsenjoyedthesun-3958

Rachel Stuhlmann shows off her incredible fit figure

Rachel Stuhlmann is one of the hottest influencers out there. She's specifically one of the top tennis influencers. She shares a lot of stunning posts on her Instagram. This week, Stuhlmann went to the Indy 500, and shared some highlights on her page. In them, she wore black pants and a black and white checkered swimsuit top. She captioned the post, "If you're not first, you're last! Shake and bake baby!"

Stuhlmann is all about living a healthy lifestyle. She shared some of her lifestyle tips in an interview with Fitness Gurls. "I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals."

Stuhlmann is all about being authentic. She tells Fitness Gurls, "There was a time earlier in my career when I got a little nervous about how I would be perceived in the industry based on my appearance and style. For the past few years, I have put so much work into professional tennis, from media, broadcasting, marketing, writing, tournament sponsorships and partnerships, sales, events, player relations, and much more. I finally realized I could do all these things without changing who I am!"

Tennis is obviously one of the main ways Stuhlmann stays in shape. "Even though I loved this phase of life, I still knew that my calling was in the tennis space," she told Fitness Gurls. "There was a time when the two (fitness and tennis) did crossover when I shifted all my energy back into tennis. I personally trained many tennis players of all ages and levels- young juniors, college teams and players, USTA adult players, etc. In 2018, I even presented at the ITPA World Tennis Fitness Conference in Atlanta, which was a fantastic experience."

Stuhlmann tells Outkick that she also likes to play pickleball. "I've had so many people tell me that I should play pro pickleball and when I was on-site at the Desert Ridge Open the other day, I low-key thought about it and considered and weighed out my current life schedule with a part-time professional Pickleball training schedule. Unfortunately, it turns out it does not seem feasible for me with my daily busy schedule, but it was a fun thought in the moment."

Stuhlmann has a lot of success, and she is extremely grateful for it. She opened up about this to PopCulture.com. "It was pretty funny, all day I kept getting hundreds of new followers across all of my platforms- I was like 'what is going on?' I received some tweets and comments saying stuff like, 'How's it feel to be the world's No. 1 tennis influencer?' And then a friend of mine sent me the article and I read it, it was awesome. Such a fun honor."

Link to story: https://bikininewsdaily.com/bnd/RachelStuhlmannshowsoffh-3957

Kristin Cavallari shows off her strong physique

Reality star turned business mogul Kristin Cavallari enjoyed a sunny Memorial Day weekend in Franklin, Tennessee. Cavallari, 36, shared a snap of herself walking by her pool in a black bathing suit, showcasing her strong physique. "Looking so good!" a fan commented.

Cavallari enjoys a variety of workouts. "I lift weights, but I do circuit training to keep my heart rate up," she says. "I also started doing hot yoga every once in a while. I don't do it as often as I would like, but I love it when I'm able to make it happen."

Cavallari cooks at home for her family as much as she can. "The way I eat is a lifestyle," she says. "Organic as often as possible, tons of veggies, meat, nuts and seeds, complex carbs like buckwheat soba noodles, berries, tons of fat — I even eat butter… My kids love pasta. We use brown rice noodles or lentil noodles."

Cavallari works out with a trainer to build muscle. "I'm really petite. I have no hips. I'm just small. And so if I don't work out for like a week or two, I feel like all my muscle goes away," she says. "So it is about consistency for me… [My trainer] pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I've ever lifted in my entire life. I feel the best I ever have. I feel like I'm the strongest I've ever been."

Cavallari doesn't believe in diets—instead, she focuses on eating whole foods and living a healthy lifestyle. "I never look at fat or calories or anything on an ingredient label," she says. "I just read the actual ingredients, and I just want to make sure that l'm eating real food as close to its natural state as possible. I drink a ton of water. I work out five days a week and I lift weights, but I go quickly. It's circuit training so that my heart rate is up. I'm a big believer in an infrared sauna, in a bath, in a mask, in a gratitude journal."

Cavallari says she has finally achieved a sense of balance when it comes to her health and lifestyle. "It's important to give ourselves grace and not beat ourselves up," she says. "For so many years in my early 20s, I was all or nothing. I have the best relationship I've ever had with food and health because I've let go of a lot of that control. It's about consistency — just keep showing up."

Link to story: https://bikininewsdaily.com/bnd/KristinCavallarishowsoff-3956

Joana Sanz loves hanging out in a bikini

Joana Sanz is a model, and she spends a lot of time outside. She loves to spend time by the water. One thing Sanz likes to do to stay in shape when she goes to the beach is paddleboard. She shared a set of photos and videos on Instagram of herself and a friend paddlebording in the Balearic Islands. Sanz captioned the post, "Adding summers together ?‍♀️ I love you sister ?Next destiny?"

One thing Sanz likes to do to stay in shape when she goes outside is swim. She shares a lot of posts on Instagram of herself by the pool or at the beach. Sanz shared a photo and video of herself splashing in a pool. She captioned the post, "Officially on vacation ?!!! Thank you life for every day."

Sanz is an optimist. She opened up about this in the caption of pool photos she posted on Instagram. "Focus on what does you good, what makes you progress. Surround yourself with people who love you well and better. @silviaboschmunoz look at the whatsapp I want to travel."

Sanz is taking horseback riding lessons. She shared a photo and video on Instagram of herself riding. Sanz captioned the post, "Lucky me to be instructed by a jumping champion." A study at Texas A&M reports that riding has a lot of benefits. "The study included 20 individuals completing three riding tests: a 45-minute walk-trot-canter ride, a reining pattern and a cutting pattern while wearing a telemetric gas analyzer. Heart rate, respiratory frequency, pulmonary ventilation, oxygen consumption and carbon dioxide production were among several items evaluated. The study revealed energy expenditure and heart rate responses were greater for reining and cutting than for the walk-trot-canter ride. The researchers concluded that the results of the study 'provide novel information about exercise intensity values for horseback activities and differences among riding disciplines measured in real time using a portable system.'"

Sanz makes sure to eat healthy. She even has an Instagram story highlight dedicated to some of her favorite healthy meals. One thing she likes to eat is salmon. In one photo, Sanz enjoys a plate of salmon and rice. SafeBeat.org reports that salmon has a lot of benefits. "Salmon is an excellent food source for the heart and brain. Medical studies have found that taking 0.45 to 4.5 grams of omega-3 fatty acids can significantly improve heart function, lower blood pressure, and reduce inflammation. The fish also contributes to cognitive health due to the presence of DHA—a type of omega-3 fatty acid."

Link to story: https://bikininewsdaily.com/bnd/JoanaSanzloveshangingout-3955

Is Paris Hilton working on a secret new project?

Paris Hilton, 42, shared some pictures of herself on the set of what looks like a TV show or movie, looking like a Barbie doll in a sparkly one-piece swimsuit. "I have a secret to tell you that'll leave you starstruck… who wants to hear it? ⭐️??," she captioned the post.

Hilton loves being outside with her pups. "For exercise, I don't go to a gym or anything like that—I like to be outdoors, hiking with my dogs or going surfing or skiing," she says. "I love doing sports. And then at night, to help me relax, I like to get a massage and listen to this thing called Liquid Mind on Spotify that is just this music that really relaxes your mind [laughs]. I take my R3set supplements ($13) at night as well, which help me fall and stay asleep.

Hilton isn't big on the gym, but has her own system to stay in shape. "I'm so busy I don't have time to work out so I use my Balancer Pro Lymphatic Suit and Cryotherapy chamber," she says. "During my facials I also use my NeurotriS Face and Body Toner. I do love skiing and surfing when on vacation."

Hilton is diligent about deep conditioning her hair. "I love to sleep in the Olaplex deep conditioning mask," she says. "If I'm not getting a blowout and I'm not working, I like to put my hair into two cute little space buns, because it's so easy and just makes me look like a little raver and I love it."

Hilton credits using sun protection for her clear complexion. "I've never had a surgery done — I've never had Botox," she says. "I've never had anything done in my life, and I think it has a lot to do with taking care of my skin, staying out of the sun, and being educated at a young age. I want to pass that knowledge to all the young girls out there."

Hilton loves luxurious spa sessions as well as baths and massages. "I like to go to my spa at my house—I love to be in there," she says. "It just helps me relax and gives me energy. It's something really easy for me to do since it's right downstairs."

Link to story: https://bikininewsdaily.com/bnd/IsParisHiltonworkingonas-3954