Águeda López is "vibing" in Buenos Aires in her swimsuit. The Spanish model dances to her husband, Luis Fonsi's song on a boat in one of her latest social media posts, wearing a fuschia bathing suit. "One more day in paradise," she captioned a separate Instagram post.
Águeda prioritizes healthy living, cooking nutritious meals for her kids. "Living a healthy lifestyle is not only important for me, but I want to set a positive example for my kids," she told Bode Magazine. "I always teach them about all the food groups and express how important it is to use organic products."
Águeda exercises every single day. "Exercising is part of my daily routine and [my children] see that," she told Bode. She even does at home workouts. "They not only see me, but sometimes join me even if it is just doing a few jumping jacks with us. If a person doesn't feel good with their lifestyle, they wont be able to project confidence. In the fashion world, unfortunately to meet expectations, women put their health at risk because of a poor diet." Here she is doing an intense ab workout.
Águeda also loves doing yoga. "Yoga with my little yogini," she captioned this post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Águeda recently learned how to snowboard. "What a first day! Loving it here!!!" she captioned a post. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."
Águeda makes sure to drink enough water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
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