Kyly Clarke is flaunting her abs on the beach

Kyly Clarke is flaunting her washboard abs on the beach in a bathing suit! The model and former WAG shows off her incredible figure and chiseled midsection while enjoying an afternoon on the beach in one of her most recent social media posts. "QUEENSLAND You have my heart," she captioned the Instagram post. "Look at that body wow," commented one of her followers. "Abs game superb," added another.

Kyly puts in the work at the gym, every single day. "I do work out every day," she told Body + Soul. "It's like anything in life: when you want an amazing result, you have to do amazing things to get there."

Kyly does a 30- to 60-minute weights session in the morning. Her trainer has pushed her to lift heavier weights, and three months into their workouts she was lifting 110kg on the leg press. "When you're trying to really sculpt your body – and let's be real, we're talking about getting to the millimetre now, not the centimetre – that's when you need an expert in that area to help you," she told Body+Soul.

Kyly does a HIIT (high-intensity interval training) session each week, with moves like box jumps, kettle-bell swings, leg raises and sled-push sprints. "This helps burn calories, keeps the body looking lean and improves overall muscle functionality," her trainer told Body + Soul.

While she won't deny herself the occasional cheese platter, Clarke tries to eat clean, consuming lots of egg-white omelettes filled with vegetables, and an abundance of fish. "I wanted to show [Kelsey Lee] that being fit and healthy will help you mentally as well. We have really good, nutritious foods."

Clarke also told Mamamia that she loves cooking healthy meals. "My go-to lunch is tuna, avocado and beetroot lettuce cups," she said. "I love them. Quick and easy and healthy. Add some chilli flakes, salt and pepper for taste." For dinner, she opts for protein-rich meals "I love making honey and soy lean breast chicken in a salad full of goodness like chickpeas, quinoa, corn, tomato, onion, feta and pine nuts," she says.

Kyly loves barre workouts. "Barre exercises offer so many benefits," she said in a workout video for Nine. "(Not just to look good in a swimsuit), but to also strengthen and lengthen those muscles and achieve a longer, leaner, and toned body."

Clarke wakes up at 5.45am, and does 30 minutes of cardio before her daughter Kelsey Lee wakes up, she told Body + Soul. "I always do cardio whether it's 20, 30 minutes or an hour, just depends on the day and what I'm focusing on," she added to News AU.

Link to story: https://bikininewsdaily.com/bnd/KylyClarkeisflauntingher-3588

Sophie Choudry flaunts curvy figure in pink bikini, looks amazing at 40

Sophie Choudry may be away from films, but she is very active on social media. This actress is driving fans crazy with her bold look and good looks. Sophie recently shared a pink bikini picture, which gives an idea of ​​her hotness.

She who did not get popularity from movies and acting, she is collecting more and more by showing her beauty on social media. Recently, Sophie Choudry’s bikini avatar made fans go crazy.

She stole the limelight by posing on the beach in a pink bikini. Sophie flaunts her perfectly toned figure in a bikini. Her bikini look has created a buzz on the internet.

Actress Sophie, who spreads her beauty magic on the beach, has shared many pictures of her glamorous look and sizzling body. Her look got a lot of headlines on social media.

Actress Sophie Choudry is seen enjoying her vacation in a very relaxed mode looking at the sky.

The actress is currently absent from films, but has a strong fan following on social media. Even at 40, Sophie’s figure is amazing. Young actresses also fail in front of her toned body.

Link to story: https://bikininewsdaily.com/bnd/SophieChoudryflauntscurv-3586

Molly Smith Shares "Perfect Way to Start the Year"

Love Island star Molly Smith is having a nice, relaxing start to 2023, judging by her social media updates. Smith posted a series of pictures of herself wearing a tiny orange bikini, holding a champagne flute and posing in a hot tub. "Perfect way to start the year ?," she captioned the post.

Smith works hard on her abs—and it shows. She shared a video on Instagram detailing her typical ab workout, and it's not for the faint of heart. "Alt. Hanging Knee Raises: 3 x 20, Flutter Kicks: 3 x 40, Lying Leg Raises: 3 x 15, Scissor Kicks: 3 x 20, Hanging Knee Raises: 3 x 10," she captioned the video. "Can I have your abs please," an admiring commenter wrote.

Smith loves using resistance bands for her ab and glute workouts. "You can loop them around your legs or arms, and they come in all different shapes and sizes. Like weights, they have different resistances to make your workout easier or harder," says personal trainer Jen Skym. "Resistance bands recruit the 'stabilizer' muscles – this muscle group is significant because it supports our larger muscles and joints when we move, and helps reduce the risk of injury. So they are a safe and low-impact option for older people, and are often used for rehabilitation."

Smith incorporates plenty of weight lifting into her exercise routine. Weight lifting can transform your physique even if no weight is lost. "People say, kind of surprised, 'Well, I haven't lost weight, but I'm wearing different pant sizes.' If we didn't have scales, just had full-length mirrors, people would do a much better job of deciding what kind of exercise they should do or not do," says fitness researcher Dr. Wayne Westcott.

Smith takes care of her skin, enjoying spa treatments such as glycolic peels. "Glycolic peels have some amazing benefits. By removing those dull, damaged layers and dead skin cells, you can address skin concerns like hyperpigmentation, photoaging, scars, uneven skin tones, fine lines, wrinkles, and even clear up acne," says Ife Rodney, MD, FAAD. "It also stimulates collagen production and keeps excess oil at bay, giving you healthier skin for longer. It's a procedure I recommend to my patients often, especially if they've struggled with skin discoloration or simply want more youthful, glowing skin."

Smith loves running in the fresh air. "I think people have a love-hate relationship with running because it can be intimidating to start," says Peloton tread instructor Jess Sims. "And to that I say, just start! Take some pressure off yourself. Running reduces stress because you need to be super present while doing it. I use running as a form of meditation, in which I really focus on my breath, sometimes even saying a mantra on the inhales and exhales. Running also allows me to separate myself from the other stresses of the day, giving me an opportunity to focus on bettering myself and enjoying a fun playlist."

Link to story: https://bikininewsdaily.com/bnd/MollySmithSharesPerfectW-3584

Corinne Olympios posed at night in Miami

Corinne Olympios is one of the most memorable contestants in the Bachelor franchise. She first made waves in the 2017 season, and in that year's Bachelor In Paradise season. Olympios has become a successful influencer, and has a large following on social media. She just shared a stunning new photo on Instagram. In it, she posed at night in Miami while wearing a red bathing suit. Her abs were on display.

Olympios opened up about her wellness to The Cut. She says that she makes a healthy breakfast each day. "I start my morning with about three cups of coffee and then some eggs. I like scrambled eggs with avocado, which I'll either order if I go out for breakfast, or I'll make it myself. I kind of just go throughout my day going through what I need to do."

Olympios tells The Cut that wellness is a big priority of hers. She says, "Wellness to me means taking care of your body, not doing anything you shouldn't be doing, good hygiene, working out when you can, eating right and drinking a lot of water. Never stressing about being too healthy too much because you'll just drive yourself nuts, you have to enjoy life."

Olympios makes sure to hit the gym. She tells The Cut that she does a variety of workouts at the gym. "I love Barry's Bootcamp and I've recently gotten into Flywheel," Olympios says. "I try to do Barry's at least twice or three times a week; Flywheel I've just started so I'm doing it once a week. Otherwise I'll just work out in a regular gym. I'll do the elliptical for 15 minutes to start, then I'll move on to squats, lunges, and different sorts of abs and I'll do some arms — then I'll go back on the elliptical or the treadmill."

Olympios doesn't just take care of her body, she also takes care of her mental wellbeing. She tells The Cut that she occasionally deals with anxiety, and has a method of coping. "I get so crazy about trying to stay healthy I have to remind myself, like, 'Okay calm down, it's going to be okay.' I think just being in control of my anxiety sometimes. It's kind of just closing my eyes and saying, 'You're freaking out — stop.' It's my little mantra to myself."

Olympios is true to herself. Especially when it comes to her new career of stand-up comedy. She tells the So Wizard Podcast, "When I say I do stand up, people's reactions are like, 'Oh my God, like it's so hard this, that,' and it makes me rethink like, 'Am I like, like, am I doing this right? Like, is this like, okay, what I'm doing, am I half-assing this?' But this is just like the way I do it. And like when people have that reaction to comedy, I'm like, 'oh my God, like am I doing this not good enough?' But then I have to realize what works for me."

Link to story: https://bikininewsdaily.com/bnd/CorinneOlympiosposedatni-3585

Lisa Hochstein flaunts her abs in a bikini

Lisa Hochstein shared a stunning photo showing off her incredible body in a skimpy bikini on Instagram on Sunday.

The 40-year-old beauty posted the photo amid a nasty divorce with her estranged husband, plastic surgeon Lenny Hochstein, 56.

She glowed in the golden hour sun while wearing a revealing brown weaved bikini top with black bottoms and a matching brown cover-up that tied around her waist.

For accessories, she wore several bracelets, including one made out of puka shells, a few thin necklaces, sunglasses, and a hat from Artesano.

This post and several others from the past week were shared after Lisa called her ex 'embarrassing' online last week.

She took to her Instagram story to ask Lenny to stop dragging her online after he claimed she treated him like a 'servant' and yelled at him 'weekly if not daily' during their 12-year marriage.

In his post, he said, '[She] established a life completely away from me, stayed out partying when I was home, criticized everything I did (except working hard).'

The pair began dating in 2007, and after two months, Lisa moved to Miami to live with Lenny. He proposed six months later, and in 2009 the couple tied the knot.

They made their debut on the second season of the Real Housewives of Miami in 2012. Following their entrance onto the show, they had their first child, Logan, in 2015 and their second, Elle, in 2019, both via surrogate.

In 2022 the couple confirmed their divorce, and a source for Lisa told PEOPLE: 'With two young children involved, as a mom, I'm going to focus all of my energy and time on them. I'm blindsided by his behavior and reckless handling of the situation.'

Page Six first reported the news after the famed plastic surgeon confirmed the divorce over the phone.

'Lisa and I are getting divorced. A few weeks ago, I denied this because I am trying my best to protect my family during this process.'

He continued: 'This is a very difficult time, and I would ask for some privacy so that we can best take care of our children, who mean the world to us.'

Lenny also confirmed at the same time that he had begun dating Austrian model Katharina Mazepa. Still, he claimed 'none of this happened until after the decision was made to get divorced.'

Lisa was recently seen out on New Year's Eve with her rumored new boyfriend, Jody Glidden.

Link to story: https://bikininewsdaily.com/bnd/LisaHochsteinflauntshera-3583

Eva Marcille is Living The Good Life

Eva Marcille's year is off to a great start—the TV star is enjoying "the good life" on a luxury yacht. The Real Housewives Of Atlanta star posted a video of herself lounging on the boat in a tiny black bikini, wondering out loud which day of the week it even is.

Marcille can't start the day without coffee. "The first thing that I eat or drink, outside of brushing my teeth and mouthwash, is coffee," she says. "I don't eat breakfast. . .I drink breakfast, it's coffee. There's creamer in there, there's extra coffee, and then I go get more coffee."

Marcille enjoys a big lunch as her mean meal for the day. "Lunch looks like the average person's Thanksgiving dinner," she says. "That's usually my largest meal. I will go to Houston's [restaurant] and have a whole Hawaiian rib eye at 11:15 in the morning. I open up with the restaurant. [I] try to get some greens on there, you know. As long as there's some bacon in the salad we can get that down at lunch."

Marcille loves going for a run as part of her workout routine. "Many dedicated long-term runners do not run because they want to live longer," says cardiologist Dr. Aaron Baggish. "They run because it makes them feel better on a daily basis. There is a mood-elevating, quality-of-life benefit that comes from being a regular exerciser."

Marcille enjoys a light dinner of rice or maybe a sandwich. "It's perfectly healthy to keep our dinners light and simple — in fact there is even some evidence that eating smaller evening meals can help us maintain a healthier weight and reduce our risks of diseases like type 2 diabetes," says Sandro Demaio, PhD.

Marcille loves to wind down at night with some wine. "I do have a glass of wine," she says. "Glasses. I don't like to waste wine. If I open you, I'm drinking you… Between my CBD oil, my water, and all of my meals, that's how I stay [happy]!" "Any links between red wine and fewer heart attacks aren't completely understood. But part of the benefit might be that antioxidants in red wine may increase levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protect against cholesterol buildup," says the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/EvaMarcilleisLivingTheGo-3582

Bhumi Pednekar is having a good time on vacation

Actress Bhumi Pednekar is currently on vacation in Tulum. And she's having a good time. She shared some highlights from her trip on Instagram. In them, Pednekar spent time at the beach. She wore both a magenta bathing suit and a black one with a black and white patterned cover-up. She captioned it, "My year so far."

Pednekar opened up about her health and fitness journey to India Today. She says that one workout she likes to do is dance. "I like to keep it interesting with a lot of variety. Even today, I dance to Bollywood tunes, it is high intensity cardio and a great way to tone up."

Pednekar tells India Today that she makes sure to stay consistent with her fitness. "If you want something, don't wait for a Monday to begin working for it," she says. "Just show up. I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy."

In addition to working out, Pednekar made sure to change her diet. She tells India Today that her family helped her come up with a meal plan. "My mother has always been careful about what we ate, so when I was trying to drop kilos, she got even more innovative! We made a meal plan, of course mom worked harder on it. I love good food and was happiest when I was gaining weight."

Pednekar tells India Today that she eats healthy. She says that she made a lot of changes to her diet. "Eating to lose weight has helped me find joy in every morsel, to enjoy and appreciate the diversity on my platter, to sub refined and processed foods with whole grains and greens. This experience has changed the kitchen rules, and the way we cook."

Pednekar likes to share workout videos on Instagram. She revealed in the caption of this post that this helps motivate her. "It's all about loving yourself. I share my workout videos cause it motivates me to work harder. With 4 films coming out this year, I've tried to transform myself with every character and it took a bloody toll on me. My fitness journey has been kind of unique and one I'm so proud of. Everyday is a new struggle and a new learning."

Link to story: https://bikininewsdaily.com/bnd/BhumiPednekarishavingago-3581

Ellie Goulding is sharing some "random thoughts" on her birthday

Ellie Goulding is sharing some "random thoughts" on her birthday, in her swimsuit! This week, the British singer took to social media to show off her washboard abs and offer some insight into her head. "Slightly delayed post but do allow me a birthday shot in quite good lighting. Some random thoughts today now I'm another year older," she wrote. "Staying in the glow of everything I've accomplished (including the teeny things like getting out of bed) and not constantly downplaying things to myself to exhaustion. Accepting it's ok to be proud of yourself." She also revealed a few of her top health habits.

In her book, Fitter. Calmer. Stronger, Ellie reveals that she became dangerously addicted to exercise. "I wasn't just super-fit but running myself into the ground," she writes. First, exercise helped her treat anxiety. "As I began to recover from my panic attacks, fitness became my sanctuary," she said. However, she took it too far. "It seemed all I could think about was when my next workout was going to be. I didn't realise it at the time, but I was clearly using exercise as a crutch. I couldn't control many things around me, but I could control how much I exercised. Exercising too much led me to start eating poorly as well. Rather than seeing food as fuel and making wise decisions, I'd eat rubbish and think I could just burn off the calories (rather than thinking how I was going to use them). I didn't see the value of food or even consider how my eating could benefit my training or help me to train better." She ended up getting help, and now has a healthier relationship with fitness.

Ellie loves high intensity interval training. "I'll run to Faisal's class (at Barry's Bootcamp) in the morning. It's only about 25 minutes from home and it gets my heart rate up enough to go in and be ready because it's quite tough," she told Women's Health UK. "I'm more of a burst girl than sustained. I like it when the treadmills on dynamic and I do sprints. I prefer using my own body as weight, so press-ups, mountain climbers and burpees."

Ellie told Jessie Ware on her Table Manners podcast that she avoids carbs. "I think the last time I had pasta was on my honeymoon, which was last year in September. I can't remember the last time I ate bread either, honestly," she confessed. "When I eat carbs – it's not just a vanity thing – I genuinely don't feel great when I have them. I feel like I'm someone who's naturally quite active. When I have big bowls of pasta and things like that I do feel like I've eaten a blanket or something really heavy."

Ellie, a one time vegan, views food as fuel. "I eat a lot of things for their nutritional value. The things I love for my taste are sweet things," she said on the podcast. She opted to add dairy back into her diet, but doesn't consume red meat. "I'm all about dairy….I'm not mad about coconut yogurt and all those dairy-free alternatives," she added. "In the morning, I'll have a messy bowl which is yogurt with lots of goji berries and nuts and I love prunes and dates."

"I built my way up to 40-hour fasts over time (started with 12)," Ellie told The Mirror. "It helps blood sugar control and helps fight inflammation – the mother of ALL health problems." She claims she does it "very safely by having a purposefully nutritious food day the day before and after," she added. "On the fast day, I drink high-grade electrolytes and a LOT of water," plus tea and coffee. "Fasting is safe and beneficial unless you are diabetic or have serious health issues," she continued, adding it helps give her "digestive system a break."

In her latest Instagram post, Goulding reveals that yoga helps her treat anxiety. "I think ashwagandha has genuinely proven to be most effective for stress," she states. It's also a great method of fitness, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Another self-care method Ellie swears by? "Sleep is crucial too. Lots of sleep," she writes in the post. She also revealed that she takes "magnesium before bed." "You need magnesium for many tasks. It's involved in more than 300 chemical reactions in the body. Muscles need this mineral to contract; nerves need it to send and receive messages. It keeps your heart beating steadily and your immune system strong. Most people can get enough magnesium by eating foods such as green leafy vegetables, whole grains, beans, nuts, and fish," says Harvard Health.

Link to story: https://bikininewsdaily.com/bnd/EllieGouldingissharingso-3580

Janette Manrara had a Perfect Day at the Beach

Janette Manrara is enjoying her vacation at the beach, in her swimsuit. The Strictly Come Dancing: It Takes Two host flaunts her incredibly fit figure in a flirty swimsuit via two of her latest social media posts. "Perfect day at the beach," she captioned a video. "Beach day w/ mom and my little brother," she added in a series of snaps.

"Wellbeing is everything. It's about finding a way to be physically active and mentally stimulated and happy. There are so many different ways we can look after our mind and our body and put that into one," she told Independent. "There's no one solution for anyone – I learned that through my wellbeing courses. It's about finding that balance that's right for you, not trying fit an image, profile or a certain type. We all come in different shapes and sizes, and finding what works for you is what I think wellbeing is all about – what makes you ultimately happy and feel good."

One way Janette stays healthy and happy is by cooking her own food. "I love the kitchen! I never thought I would fall in love with cooking and baking but I find it almost therapeutic to put music on and follow a really great recipe. I make mean fajitas and a great spaghetti bolognese and the most satisfying thing in the world is to hear Aljaz go 'Mmmm, that's delicious'," she said.

Janette pumps iron. "I've started really getting into weight training," she told Independent. "I'm doing a bit of running, and I like to be at home and just do 25 minutes of body exercises, just here with my yoga mat, as much as I can. That's helped me maintain a healthy lifestyle and keep an eye on my weight, because I did feel the difference, in my muscles especially, when I stopped Strictly."

Janette tries to workout every other day, keeping her workouts short but intense. "Those 20-30 minute workouts I can squeeze in even when I'm on holiday have been really helpful. I try and exercise at least three times a week, if I'm really good then four times a week, even if it's on my own in my hotel room if I'm on holiday, or here at home, and be careful with what I'm putting into my body. But not too careful either, because it's good to relax and have a break," she told Independent.

Janette has an eating method that works for her. "I wouldn't say I eat healthily, but I think I'm very balanced with my food. If I've been very good in the day, I allow myself a little treat in the evening, or if I've been naughty in the day then I try to eat not too bad later. I also watch my portions – I don't have big portions of anything."But I'm not a crazy fiend about eating super-healthy, I just try and keep my plate balanced, with a little bit of salad, a little bit of veggies, some protein and some carbs, and if I want a little treat afterwards, then a piece of chocolate or anything like that," she told Independent. She also loves pizza and burgers. "I don't think it's about cutting things out completely, it's just about balancing it out, and watching what you put into your body."

Link to story: https://bikininewsdaily.com/bnd/JanetteManrarahadaPerfec-3579

Zara Holland shows off her amazing figure

Zara Holland, the model and British television personality, is heating things up south of the border in her swimsuit! The model and reality star shows off her amazing figure in a bathing suit in one of her latest social media posts. "Thursdays In Tulum," she captioned the Instagram photo.

Zara is a fan of HIIT workouts and breaks a sweat at an F45 studio in London. "Let's Workout ??‍♀️ Why do I go to the gym? Because I bloody love it ? I only ever train in a morning as it sets me up for the day & I can clear my headspace ✨ Feeling the best I've felt in years!" she captioned a recent post.

Another way Zara enjoys staying fit is via paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Zara makes sure to drink enough water. She loves sipping on coconuts. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Zara has a go-to workout buddy: Her mother. "Matching workout Session with my mum," she captioned a photo of them together. Having a workout buddy is great for accountability. "You're not in this alone. Invite friends or co-workers to join you when you exercise or go on walks. Work out with your partner or other loved ones. Play soccer with your kids. Organize a group of neighbors to take fitness classes at a local health club or work out together virtually on video," says the Mayo Clinic.

Zara also loves drinking coffee. "Friday Feeling ? Another Oat Milk Latte Pleaseeee," she captioned this post. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Link to story: https://bikininewsdaily.com/bnd/ZaraHollandshowsoffheram-3578

AJ Odudu works out a lot including getting in 5k runs first thing in the morning

TV presenter AJ Odudu spent her New Year in Miami with friends. She made sure to spend time at the beach. Odudu shared a set of highlights on Instagram recently. In them, she posed on the beach in a blue bikini. Her impressive figure was on display. She captioned the post, "Hello 2023! Healthy, happy & slightly hungover. Happy New Year!"

Odudu revealed what workouts and meals that she does in a week in an interview with Women's Health. She says that she does a combination of cardio and strength training on one day. "My current fitness goals are to have definition in my back, improved upper body strength and to feel energetic and alert at all times. I headed over to 1Rebel for their 45 minute 'Reshape' session, a hybrid of cardio and strength intervals. It's an intense session."

Odudu makes sure to workout as often as she can. However, she also puts days aside for herself to relax. She tells Women's Health, "Naturally, my workouts vary each week. That said, I try to keep Saturday and Sunday as my rest days. It's when I recover and ready myself to do it all again."

One type of workout Odudu likes to do is go on runs. She tells Women's Health that there are days where she likes to go on runs first thing each day. "Up and out for 7am," she says. "A 5k fasted run around Greenwich Park. It normally takes me around 30 minutes."

Odudu opened up about how she navigated the pandemic and lockdown to Evening Standard. She says that she is making time to disconnect from the world. "I like to have the first hour of my day without looking at my phone, the news, the TV or anything. I put on some music, have a shower, have a coffee with oat milk, set my intentions for the day before I do all of that.

Odudu makes sure to eat healthy. One thing she does is take different supplements. She revealed what she does take to Evening Standard. "In terms of supplements now, I'm taking cod liver oil which is a great source of Vitamin D, essential if you're stuck indoors. Zinc and vitamin C is also great for the immune system."

Link to story: https://bikininewsdaily.com/bnd/AJOduduworksoutalotinclu-3577

Charlotte McKinney opens up about her wellness routine

Charlotte McKinney first made waves when she became a featured model in the commercials for Carl's Jr. She's also graced the pages of magazines including, Vanity Fair, Men's Health, and GQ. McKinney also has transitioned to acting, starring in Baywatch and Flatliners. She just shared a stunning new set of photos on Instagram. In them, she posed in a garden wearing a pastel bathing suit.

McKinney opened up about her wellness routine to The Skinny Confidential. She says that she makes sure to workout on a regular basis, even when she's traveling. "I love to travel, whether it being for work or pleasure, but am always practicing a healthy/active lifestyle by choosing healthy food options on the go and finding time to get my work outs in," McKinney explains. "I'm a total yoga fanatic & am always searching for a studio to get my yoga flow on."

McKinney revealed her go-to workouts to The Skinny Confidential. She says that she does a lot of different types of exercises. However, she focuses on exercises that tone her body. "For my weekly work out, I alternate between hot power yoga & Pilates," she says. "I love the way both these workouts give you long lean muscles, instead of bulking you up… A combination of the two are sure to do the trick! If I'm traveling and neither are an option, I like to take power walks on the beach and practice my postures there."

McKinney has had to deal with a lot of negativity throughout her career. She tells The Skinny Confidential that she doesn't let it get to her. "A model tip would be to ignore the negativity & take any criticism and turn it into positive energy. Try your best but don't beat yourself up if something really isn't practical for your own self. As long as you're feeling confident and don't take anything too seriously, you'll have a fun time with it."

McKinney tells The Skinny Confidential that one of her biggest beauty and wellness tips is getting enough sleep. "I would have to say that sleep is my ultimate beauty trick. When I am getting lots of sleep & keeping hydrated I don't have to worry about covering up dark circles or faking a bright eyed, healthy complexion. Lots of sleep and tons of water is key for looking and feeling healthy, I'm also a lot more productive after a good night's rest!"

McKinney makes sure to eat healthy. She revealed her approach to eating to HollywoodLife. "I say anyone can lose weight if you eat what's in season, local, fresh, and not in bags, you're good," she says. "All that other stuff, it's a trend. Trust me. I've fallen into all the juice cleanses and the things, but you end up just crashing so I've learned to eat what works for my body."

Link to story: https://bikininewsdaily.com/bnd/CharlotteMcKinneyopensup-3576

Tate McRae shows off her fabulously fit figure

Tate McRae is looking pretty in (not) pink, in her swimsuit! The Canadian singer shows off her fabulously fit figure in a black and white bathing suit in one of her latest social media posts. "I hate pink," she captioned a series of Instagram photos, tagging photographer baeth. "You're so cool," commented one of her followers. "Jaw dropped," added another.

Tate maintains that the most pressure she feels is not from outside sources, but within. She uses it to fuel her fire. "I feel like most of the pressure that I feel usually comes from myself and wanting to do better as an artist myself," she told The Star. "Self-awareness—being in tune with your emotions—may sound fairly straightforward and simple. But people tend to overestimate their level of self-awareness," says Harvard Health. "Of course, we're all deeply emotional beings. Even if you think you're in touch with your emotions—perhaps you're someone who cries or laughs easily—you may not recognize the full spectrum of all your feelings without digging a little deeper."

Tate has been dancing since she was young. "If you don't already know, I love to dance. I've been dancing all my life. I can't wait for my live shows coming up so everyone can see that I'm not just a singer or just a dancer, I'm both," she told Refinery 29. "I started dancing around the age of 6. It began as a hobby that I was definitely not seriously interested in. I loved performing, but hated when I actually had to do what I was told," she added to Everly. "I only started getting serious when my mom took me to New York at age 8. I was extremely inspired and motivated! It gave me something to work toward and was the moment when I realized I wanted to dance for the rest of my life. From then on, I have been training nonstop and am always pushing myself to my greatest potential."

Tate has confessed that she started struggling with body image issues at a young age. "It's really difficult because I would see myself every single day since the age of seven in a high-cut leotard and tights. So you'd be staring at yourself in a mirror for eight hours a day, judging your body. Sometimes I feel delusional because I'm like, 'I have no idea what my body looks like,' she explained to Fashion. While at ballet school, "they would take measurements of every single part of my body at age nine," she added. "At the time, I didn't even realize how much that was messing with me mentally, but I was already thinking about my body image. No one should be thinking about their body in that kind of way at a young age," she continued.

Tate strives for self-love and acceptance. "Even though I'm starting to convince myself to love myself, there are a lot of things that dance has brought me that make navigating fashion so much harder. Because when you feel like you don't know what you look like, it can be hard to take risks," she added to Fashion. "As a public figure, it's hard because you're putting yourself out there for people to judge you. I'm growing up and my body's changing every single day. And while I'm just trying to accept my own body, so are millions of other people on the internet."

Tate dished to Fashion that she enjoys spending time in the kitchen. "I don't usually watch a lot of TV, but when I do, I'm obsessed with cooking shows. My favorite food [is] Brussels sprouts or dark chocolate," she said. She added to Refinery 29 that she has one go-to comfort food: Toast.

"I think the biggest issue right now is… everyone is so embarrassed and nervous to put things out because they think it's gonna be weird or they're worried about how other people are gonna think of them. I think that's the most lame thing ever because the internet is so toxic," Tate, who rose to fame by sharing videos of herself singing on the internet, told Seventeen. "If you love something and you're passionate about it, the coolest thing you can do is put yourself out there and let other people appreciate what you love. A lot of people write all these songs or create all this art and then they just get so scared to put it out because of how others are gonna react. Yeah, you're putting yourself out there for people to judge you, but that's what's gonna happen — you could also get the most incredible response too or make a career out of it. I think it's so sad that people are judgy about things being 'cringe' or things being embarrassing because nothing should be embarrassing if you really love it and it makes you happy."

Tate has a few ways she deals with stress. "I feel less pressure from the internet and from outside people. I just feel like I put a lot of pressure on myself mentally. And the only way to dodge that is to sometimes completely not think about anything music-related or anything. It's nice to just do normal things and realize that there's [life] outside of the industry," she told Paper. She also revealed that talking to her loved ones is another great stress reliever.

Link to story: https://bikininewsdaily.com/bnd/TateMcRaeshowsoffherfabu-3575

Hailey Bieber is reliving her vacation to Jamaica

Hailey Bieber is reliving her vacation to Jamaica with some brand new swimsuit snaps. The supermodel wife of Justin Bieber heats up social media with one of her latest posts. In the photos she models two different swimsuits, showing off her insane figure in the process. "Lost files from Jamaica," she captioned the Instagram photos. "Queen," commented one of her followers. "Whyyy are u so perfect," added another

Hailey is all about clean eating. One thing she does is limit her gluten and sugar intake. "I try to be very strict about eating just for my skin and my body," she told ELLE.com. She also tries to eat as plant-based as possible, but allows herself animal products."I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." Overall she consumes "a lot of vegetables and fish, not much meat, minimal dairy," she told Byrdie. "I just feel better when I eat that way."

Before becoming a model, Hailey, who was an energized "very all-over-the-place child" found an outlet in ballet. She maintains that dancing not only helped keep her in shape, but trained her to work hard. "I've taken that same kind of regimented discipline into adulthood," she told Wall Street Journal.

Want to eat like Hailey? She revealed her daily menu to Elle. "On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie," she said. "Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out." For dinner she will eat "some sort of vegetable, or pasta, like a gluten free pasta. Chicken, maybe." Sometimes she will have dessert. "I really like the Magnum bars, obviously that's a great one. [But I generally try to avoid] sugar. Sugar's a big one for everyone, I think."

Hailey mixes up her workouts. She does strength training at The Dogpound. Her workout includes exercises like sled pulls, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers. Read all about it here. She also loves pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout," she told Harper's Bazaar. "I also recently started to box for some cardio," she added. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health."

Hailey also makes sure to hydrate. "I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don't know how many glasses that would amount to, but it's important," Hailey told Elle. "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda," says the CDC.

Hailey opened up about her christian faith to WSJ. "I know that you don't find the things that fill the voids in your life or your heart through money or fame or this industry or cool parties or what rooms you're in with people," she says, "because I've been there and I've seen it and I'm also married to somebody who's seen it on even a bigger scale than I have."

Link to story: https://bikininewsdaily.com/bnd/HaileyBieberisrelivinghe-3574

Tia Carrere is celebrating the new year and her birthday

Tia Carrere is celebrating the new year and her birthday in her bathing suit. The Wayne's World alum shows off her fabulously fit figure in a black swimsuit via one of her latest social media posts. "happynewyear #happybirthday to me ? Thank you thank you thank you @spychick_6 and #secretislandlair for an epic start to 2023 and the first day of the rest of my life!" she captioned the Instagram snap taken while vacationing in Eleuthera. "You look amazing! Happy New Year and Happy Birthday, Sis!" commented Kelly Hu. Many others, including Nicky Whelan, simply added lots of fire emojis.

Tia has explained that her approach to diet and fitness has evolved over the year. "Being 23 and doing Wayne's World in those short tight dresses and bikinis, I had to pay more attention to food and exercise. I was never unhealthy about it or obsessed, but just aware of what I wanted to look like on film. A 23-year-old metabolism certainly helped though!" she confessed to InBetween. When her role as Lady Danger in AJ and the Queen came along, she "was over the moon" that she "could be who I am right now at this time in my life," she added. "I'm more voluptuous in my look and the way I express myself. It was liberating being fully myself without feeling self-conscious at all. Meanwhile, my male co-star was on a strict diet and exercise plan for those abs he was showing all the time! Hilarious!"

What is Tia's message to her teenage daughter? "I am always trying to reinforce the thought that beauty comes in all shapes and sizes and that confidence is the most attractive part. Unfortunately, we live in a time of social media and hyper-focus on the image we project in the world. No matter what I say or how many times I say it, she will have to navigate this time in her own way. Adolescence is such a fraught time and now with media, it's almost too much pressure for these kids," she told InBetween.

Tia is embracing the aging process. "When I was first starting, I was just thankful. Being an attractive, young female certainly afforded you some luxuries. People will see you, they are drawn to you. But then as time goes on, as you transition from your 20s to 30s and then 40s and 50s, there are treacherous waters that you need to navigate," she said in an interview. "If you only value yourself for your physical beauty and youth, you're going to be lost. Because as time marches on, you can never be the girl that you were now that you're a woman years later. You have to create a life, and you have to find joy and fulfillment outside of that identity. That's why you do see these plastic surgery victims – they're eternally chasing 28. You have to leave that. You have to mature and grow and find fulfillment elsewhere."

In August, Carrere explained to Yahoo Life's "Unapologetically" that posting bikini photos on social media wasn't her thing. "I would love to get into amazing shape to show a bikini picture, but I prefer one-pieces anyway," she said. "I know what works for me and I know what works for my body and what makes me feel comfortable. I could become a triathlete and go, 'You know what? I can't believe I have a 12-pack for the first time in my life,' and maybe I would want to celebrate that with a bikini picture. But, as of yet, I haven't gotten to that point."

Tia told Yahoo that she is "comfortable" in her skin. "I've done incredibly well with maintaining a balanced mind, body and spirit for having been in this business for almost 40 years now. And unfortunately, we've all seen the carnage along the way. It's very, very difficult when you're the product not to take it personally when your stock goes up or down, when people take nasty potshots at you, as they can with easy access now with social media. You really, really have to work on your internal core strength so that the marketplace doesn't dictate whether you're happy with yourself," she said.

Link to story: https://bikininewsdaily.com/bnd/TiaCarrereiscelebratingt-3573

Christine Quinn enjoys a five-star tropical getaway

Christine Quinn flaunted her incredible bikini body on Thursday when she was seen lounging on the beach in St Barts with her husband Christian Richard.

The Selling Sunset star, 34 – who danced under a beach shower earlier this week – soaked up the Caribbean sun at the five-star Eden Rock hotel, where an average room can range anywhere from $2K–$3K per night.

Christine basked in the shade of a cabana with her tech entrepreneur husband, 44, before the pair took a stroll on the pristine beach, spending some quality time together.

She finished off her look with aqua bikini bottoms for a clashing effect.

Oversized designer shades shielded her eyes from the sun and long manicured claws graced her fingers.

Christine's husband of three years donned canary swim trucks emblazoned with a school of vibrant tropical fish.

The pair took turns sipping from a red cup as they laid next to one another before walking along the beach.

The glamorous realtor tied the knot with Richard in an over-the-top winter wonderland-themed wedding in December of 2019.

The extravagant ceremony was filled with opulent snow-white touches, culminating in a 'wicked twist' as Christine walked down the aisle in a gothic black wedding dress.

Christine met her millionaire through a mutual friend and described him on Selling Sunset as 'big in the tech world.'

'He went to MIT,' trumpeted Christine on the hit reality show.

The retired software engineer reportedly sold his company Foodler to Grubhub in 2017 for $65 million.

Soon after meeting her man, the pair jetted off for a lavish trip around the world.

Speaking about her whirlwind romance in the first episode of season one, Christine said: 'We went all over, to Maldives, Bordeaux, I feel like I was traveling the world doing my eat, pray, love thing. But in like, five-star resorts, obviously.'

And not only did Christine snag her future husband, but she also sold him a house and got a commission.

'I want to be with a nerd,' Christine told Bustle. 'I don't want a hot guy.'

'He's the opposite of me in every way,' Christine explained. 'He doesn't care about dressing up or looking good. He doesn't care about any of that stuff. He only cares about his work and traveling. Which I care about as well.'

Link to story: https://bikininewsdaily.com/bnd/ChristineQuinnenjoysafiv-3572

Francine Lewis is ready for 2023

Francine Lewis is celebrating the end of the year and the start of 2023 in her swimsuit! The Britain's Got Talent star shared a montage of photos and videos from the past year, including some of herself showing off her body in a swimsuit. "Happy New year to you all ?Heres to a very healthy and happy 2023❤️ Here is some of my year in a reel starting from last new years eve!" she captioned the Instagram post. "Wow what a rollercoaster of a year its been. 2022 has been tough but its been a year of discovery. Discovering the strength i didnt know i had and to not take anything for granted. There may of been some lows but some amazing highs too, and a year of making precious memories❤️ Its taught me that im not always in control. Life is full of experiences, lessons, heartbreak and pain. But it has also shown me love, beauty, possibility, and new beginnings. Embrace it all.

It makes us who we are, and after every storm comes a clear sky. Always remember you are braver then you believe, stronger then you seem and smarter then you think! Life has many ways of testing a persons will, either by having nothing happen at all or by having everything happen at once.

What does not kill us makes us stronger! Never give up as problems are not stop signs they are guidelines. I want to say a special thank you for my amazing family and friends who are always there for me and everyone who continues to support me. Wishing you all a very healthy and happy new year ? our health is wealth," the 47-year-old captioned the Instagram post.

Francine is incredibly open about her plastic surgery regrets. "I feel like I'm on a rollercoaster I wish I'd never got on, and now can't get off," she told The Sun about her 2003 boob job. While it was suggested to swap them out earlier, she waited until 2020 when she experienced swelling in her left breast. "Getting breast implants is not a one-off operation. This is something you have to keep doing to maintain them and now I'm stuck in such a horrible situation."

Francine is all about self-care. "Happiness is when your in a swimming pool!! Had the most amazing few days away and loved using the spa. It's been a while so we all really enjoyed it," she captioned this post.

Francine is one of the many celebs who swear by drinking a cup of water with lemon in the morning. "I often take one to bed with me ready for the morning and then will also get a fresh hot water with lemon once I'm up," she wrote in a blog post detailing her morning routine.

Francine breaks a sweat in the morning. "Now, this doesn't mean that you have to enroll in 6am spinning classes or endure an intense bout of exercise in the gym first thing in the morning. It's all about figuring out what form of physical activity that you personally enjoy and that will help push you to get out of bed. This could be going for a walk, doing some yoga in your living room, dancing while you eat your breakfast… whatever floats your boat!" she wrote on her blog.

Francine doesn't skip her first meal of the deal. "They say that breakfast is the most important meal of the day, but you should also try and make it one of the most enjoyable. So many of us dismiss a proper morning meal as a waste of time, instead choosing to rush out of the house with an insubstantial cereal bar. However, indulging in a flavorsome breakfast can give your spirits an incredible lift," she wrote on her blog.

Link to story: https://bikininewsdaily.com/bnd/FrancineLewisisreadyfor2-3571

Alessandra Ambrosio Soaked Up the Sun During Her Tropical Vacation in Mexico

Alessandra Ambrosio went from the snow to the sun during her holiday break. Fans last saw the 41-year-old supermodel enjoying a snow-bunny moment by the ski slopes, and now, she’s warmly sun-kissed while on her tropical vacation in Mexico.

Ambrosio was able to shed a few articles of clothing in her beachside location by sporting a tiny white bikini that showed off her toned abs. She took a dip in the crystal-blue ocean while soaking up every ray of sunshine during her mini photoshoot.

Ambrosio looked relaxed and peaceful as she captioned her carousel of snapshots, “Vitamin sea.”

The Brazilian beauty knows how to work her angles as a supermodel, but she has a few Instagram-ready tips for her fans who also want to rock the internet in 2023. Her first suggestion is a good one: “Keeping good posture,” she told Hamptons magazine. Her second tip is about finding the right silhouette for your body shape. “Truly, it’s about getting a swimsuit that you feel comfortable in,” she added. “There are so many different swimsuits now available for people.”

Ambrosio is so well-versed in swimsuits from her years in the fashion industry that she started her own swim line, GAL Floripa, with her sister and another friend — and for her, the designs are all about comfort. “For me, I love going to the beach and playing volleyball.

And I have my kids always with me—so I want something practical, something that doesn’t fall off or show anything,” she shared. “Find something that you feel comfortable in, that you can move around in.” It looks like Ambrosio took her swimsuit tips to heart because she’s rocking that tiny bikini and looking fabulous in 2023.

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosioSoaked-3570

Charly Jordan flaunts her famous figure

Charly Jordan rang in the new year in Dubai – in her swimsuit! The model flaunts her famous figure wearing a bathing suit under a sheer, shimmering dress to bid adieu to 2022 while partying with pals in one of her latest social media posts. "2023 sparkly," she captioned the Instagram post.

Charly loves burning calories via water sports, including free diving, jet skiing, and snorkeling. However, she confesses she doesn't like the way the snorkel feels in her mouth. "I'll hold my breath and swim down," she said during an interview with Women's Health.

Charly maintains a healthy diet. She revealed to Women's Health that she likes to shop at Whole Foods, where she can pick up pre-prepared healthy meals, and also Trader Joes for healthy snacks. "I'm really tryna look like these chicken tenders by the end of this trip," she captioned this post of her vacation meal, which consisted of lots of fresh fruit and chicken. One thing you won't find her snacking on? Nuts, as she is allergic.

Charly loves striking a pose, but not just with modeling. "Yoga, forever," she revealed during her interview with Women's Health. "Bringing this challenge to Instagram ? If you don't already, follow me on tik tok," she captioned a recent post.

Charly takes care of her mind as well. "Being mentally healthy is of the utmost importance," Charly told Forbes. "Such a big part of my job is being emotional and influential to other people. You must make sure you're taking care of yourself before you start to influence or take care of other people. I believe that taking care of myself first has allowed me to help so many people, which is what I'm passionate about down to my core. When I speak to individuals and when I go about my work life, I am a very emotional person, and I'm proud to say that. Being emotionally intelligent isn't bad."

Charly loves boxing, which boasts health benefits, "because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

Link to story: https://bikininewsdaily.com/bnd/CharlyJordanflauntsherfa-3569

Lori Harvey is enjoying time in the sun

Model and beauty maven Lori Harvey is enjoying time in the sun. She just shared a new set of gorgeous photos on her Instagram story. In them, Harvey lounged on a boat in the sun. She wore a patterned bathing suit, with her amazing figure on display. Harvey captioned the story, "Oh hey."

Harvey opened up about her wellness routine to Nylon. She says that she likes to drink celery juice and vitamin C. "Every day when I wake up on an empty stomach, the first thing I'll do is drink celery juice and I'll chase it with a vitamin C shot. I get them from a spot in L.A. called Kreation. I love them. I think that really jump starts my digestive system and it's good for my skin as well."

Harvey has amazing skin, and she makes sure to take care of it. She revealed her secrets to Nylon. Harvey says that she likes to combine different practices. "I invested in a good facial steamer. I like to use it when I wear a face mask. I'll do four or five different face masks in one night. I'll sit by the steamer, if I'm doing like a clay mask, and let it seep into my pores and pull out any impurities."

Harvey tells Nylon that she likes to go to a sauna to help with her wellbeing. "I'll typically go to a Pilates class, and then I like to sit in the sauna. The sauna is also really, really good for your skin and it's very therapeutic, and then I shower. I typically try to get in the sauna after I work out every day for at least 30 minutes. It helps me relax. I like to gather my thoughts in the sauna."

Harvey tells Nylon that she doesn't always like to wear makeup, and has been embracing her natural look. "I don't put on makeup every day," she says. "I kind of prefer not to unless I'm going out somewhere. I have been embracing not putting on any makeup and just taking care of my skin. It's been so good! It's an overall confidence boost for me, when my skin looks good and it's clear."

In an interview on Teyana Taylor's Bumble series, Luv2SeeIt, Harvey opened up about how she approaches her life. She says that she doesn't do what others think she should do. "You can't live your life based on what other people are going to think, how other people feel," she says. "Because at the end of the day it's your life — so what's going to make you happy?"

Link to story: https://bikininewsdaily.com/bnd/LoriHarveyisenjoyingtime-3568