Ming Lee Simmons shows off your amazing figure

Ming Lee Simmons is heating up social media with her latest swimsuit snap. The model daughter of Kimora Lee and Russell Simmons shows off her amazing figure in a bathing suit via one of her social media posts, eliciting a major response from her followers. "Wow!" commented Khloé Kardashian, while Olivia Pierson added "So beautiful."

Simmons loves going on walks outdoors with her friends. "lil mama and I went on an adventure," she captioned this post. Whether you walk, hike, or go to the gym, make sure to get your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.

Simmons also loves drinking a healthy, hot beverage in the morning. "Sippin' tea," she captioned this post of her breakfast. Why should you try drinking a cup of tea every day? Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Ming understands the importance of hydration, via water and fruit. Here she is in Mexico sipping on a coconut. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Ming makes sure to stay active outdoors. A few of her favorite outdoor calorie blasting activities include jet skiing and snowboarding. "This would have been fun if I didn't almost break my arm off," she captioned this photo of herself on the slopes. Both workouts are great for strengthening the core.

Ming revealed the "secret" to self-confidence during an interview with Galore magazine. "There is no secret. Accept yourself, love yourself, push yourself, and visualize great things for yourself, That's a good start and the rest comes in time," she said.

Link to story: https://bikininewsdaily.com/bnd/MingLeeSimmonsshowsoffyo-3567

Amanda Holden, 51, flaunts ageless physique in bikini

Amanda Holden looked incredibly youthful as she bid farewell on social media in a bright red bikini.

Holden, 51, shared her final holiday snap with her 1.8 million Instagram followers today. The Britain’s Got Talent judge has been enjoying a luxurious vacation with her husband Chris Hughes.

The star looked sensational as she showed off her ageless figure in a bright red bikini.

The former musical theatre actress, who could be seen paddling on a secluded beach, kept her blonde hair swept back off her face and accessorised with a pair of dark sunglasses.

“Goodbye sunshine,” she captioned the snap with a red love heart emoji.

“Back on @thisisheart tomorrow morning from 6:30am,” the presenter confirmed to her Heart Radio fans.

The Heart Radio presenter has been enjoying a relaxing beach holiday in early 2023.

The Britain’s Got Talent judge posed in what looked to be a photo taken at her hotel, wear she wore green and pink floral trousers and a matching top.

The former musical theatre performer shared pictures of bright blue seas and stunning white sands with her Instagram followers.

The presenter cosied up to daughters Alexa and Hollie as they celebrated 2023 in style.

Link to story: https://bikininewsdaily.com/bnd/AmandaHolden51flauntsage-3566

Monet Mazur Says "Do More of What Makes You Happy"

Monet Mazur is an actress, who currently stars in the hit CW series, All American. She's also starred in films like The House Bunny, Dead Man Running, and Monster-in-Law. Mazur posts a lot of gorgeous photos on Instagram, and recently shared a new set of photos for the new year. In them, Mazur enjoyed a day at the beach. She wore a black and white patterned halter bikini, her figure on display. She captioned the post, "Sacred. Pause. Do more of what makes you happy in 2023."

Mazur opened up about her wellness routine to Romyandthebunnies.com. She says that she has a busy schedule between her work and her family, but she always makes time for herself. "Balancing time, I've found, is one of the biggest challenges of being a mother," she says. "Making time for everyone as a family collectively and individually, as well as yourself, is so important!"

Mazur has amazing skin, and she makes sure to take care of it. She revealed her favorite products to Romyandthebunnies.com. "Sunscreen is the most important of all," Mazur says. "I use it every day, rain or shine, and avoid the sun at all costs (sadly). If it's a grey day I like Clinique City Block in SPF45, but if it's sunny I use the100 block. Neutrogena is the only brand that makes it that high! And moisturizing."

Mazur revealed some of her favorite exercises to Romyandthebunnies.com. "Pilates– a high resistance reformer method. It has been the one and only thing that my body responds to like nothing else that has kept me in shape since I've had both my boys. I'm fanatic about it, I go 3-5 times a week. In London I found a fantastic studio, Pilates HQ in Islington, and I've been training with Hollie Grant there. She is no joke. In L.A. I've gone to Pilates Plus in West Hollywood for years, they are the O.G. spot."

Mazur tells Romyandthebunnies.com that she also likes to do yoga. "I also got deeply into Kundalini yoga which I've practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore – Tej at Nine Treasures Yoga."

One thing Mazur does to stay in shape is going swimming. She spends a lot of time in the water and posts a lot of photos from the beach on Instagram. Mazur posted this set of photos of herself wading in the water. She captioned it, "Ski szn." Mazur also shared a photo of herself floating on her back in a pool. She captioned that post, "Summer 4 realz."

Link to story: https://bikininewsdaily.com/bnd/MonetMazurSaysDoMoreofWh-3565

Gabrielle Union Poses Under a Maui Waterfall

Gabrielle Union is ringing in the New Year from a tropical locale.

The Bring It On star has shared gorgeous pics of her family's Maui holiday vacation over the past week, and her latest post is a sweet reflection on how far she's come. In a clip soundtracked by SZA's SOS, the star wears a green two-piece swimsuit and orange hiking shoes while bathing under a cave waterfall and referencing the iconic song by TLC.

'If I stuck to the rivers and lakes that I’m used to, I wouldn’t have made it this far ✨,' she captioned the clip.

The Being Mary Jane actress has spent the past few months promoting her latest two films, the Disney animated picture Strange World and director Elegance Bratton's debut film The Inspection. Union has received critical acclaim for her role in the indie drama.

In a recent interview with BAZAAR.com, the Flawless by Gabrielle Union founder called the past year 'a year of discovery and hopefully a rebirth.'

'I used to just take whatever project like me back,' she said of her decision process while choosing roles. 'I'd get a script and I'm like, "Well, do they want me? Okay, awesome." I was literally the choose me girl. Whatever was choosing me, I chose them back.'

'So now... I need some chuckles and some lightheartedness,' she added. 'I just want the projects to match where I'm at and the excavation that I'm currently in, to be an extension of that. If I cannot be of service to the character or the project, it's just not for me. I'm not check-chasing at this stage of the game. I only wanna do projects that move me in some way.'

Link to story: https://bikininewsdaily.com/bnd/GabrielleUnionPosesUnder-3564

Selena Gomez Flaunts Her Envious Curves As She Enjoys Her New Year in Cabo

Selena Gomez kicked off the new year in the most lush and relaxing of ways, embarking on a beachy trip alongside several of her friends, including Brooklyn and Nicola Peltz Beckham.

She delighted fans by sharing a rare series of social media posts capturing the amazing time she had on her yacht vacation, complete with shenanigans on the beach and dips in the water.

While her followers were enamored by the entire set, it was a rare photo of her in a swimsuit that really left them all stunned.

The singer posted a picture of herself climbing aboard the yacht in a bikini, consisting of a white bandeau top paired with a high-waisted black bottom.

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She looked absolutely beautiful, especially when coupled with the crystal clear water and gorgeous view of the coast behind her.

"Omg [your] happiness makes me happy," one fan commented, with another gushing: "YOU ARE GLOWING IN EVERY PICTURE."

A third even added: "The last picture?" with a sweating emoji, while a fourth wrote: "She is so real, love her for that."

Selena and Nicola clearly had a ball on their getaway, and it was clear that the close friends were willing to take it a step further, even ringing in the new year in matching sparkly outfits.

In a series of photos shared with her 367m followers, Selena gushed over the custom Valentino looks that both she and Nicola had rocked on the night of the party.

"Thank @maisonvalentino for me and my angel's dresses! Felt like a fairy!" the actress captioned her post. Never one to forget her glam squad, the Only Murders in the Building star also thanked her trusty tan artist, "Oh and @isabelalysa for making us look good!"

The pair dazzled in long-sleeved silver mini dresses encrusted with glinting sequins which featured sultry backless designs, both custom-made by Italian luxury brand Valentino.

Link to story: https://bikininewsdaily.com/bnd/SelenaGomezFlauntsHerEnv-3563

Alex Scott sizzles during tropical getaway

Alex Scott seriously turned up the heat in a bold snakeskin print bikini during her sun-drenched getaway.

Sharing snapshots from her blissful holiday, Alex, 38, resembled a glowing goddess as she emerged from a luxurious swimming pool.

The former Lioness teamed her statement swimwear with a fashion-forward black bucket hat, a dainty silver necklace and a pair of black sunglasses.

Alex wore her gorgeous natural curls down loose around her shoulders and completed her beachy ensemble with a sleek black manicure.

Treating her loyal fans to a sneak peek inside her lavish vacation, the TV star moreover included several photos of herself unwinding in style.

One stunning picture captured Alex soaking up a breathtaking sunset, whilst a second photo showed the sports pundit enjoying a game of cards with a zesty cocktail to hand.

Captioning her snapshots, the presenter penned: "Smiles, sunsets and good company".

Fans went berserk in the comments section, with one writing: "Looking gorgeous Alex, have fun," whilst a second remarked: "Ok Alex so you've made us envious. Enjoy! If anyone deserves it, you do."

"Living the best life," chimed a third, and a fourth added: "Such a great smile, happy new year."

Hopping on to her Instagram Stories, Alex went on to share a handful of candid updates featuring her friend, Yasmin. The duo appeared in high spirits as they relaxed on an idyllic-looking beach, armed with fresh sorbet.

In a separate clip, Alex filmed herself as she paused to read a book. The presenter looked radiant in a bright tangerine bikini which she paired with a charcoal grey baseball cap.

Alex's sun-soaked getaway comes after the One Show star partnered up with Pandora for an exciting new project.

Joining this Autumn/Winter period, Alex and Katie Piper are set to work alongside Pandora to promote new and existing collections, attend events, and share their stories, styling tips and tricks. We can't wait to see what the collaboration has in store!

Link to story: https://bikininewsdaily.com/bnd/AlexScottsizzlesduringtr-3561

Bianca Wallace turns heads as she bid farewell to 2022

Bianca Wallace bid farewell to 2022 with a sizzling Instagram post on Friday, flaunting her jaw-dropping figure in a racy black bikini.

The actress, 30, wowed in the cut-out two-piece in the images, telling her followers she would be 'the energy she is taking in 2023.'

In the images, Bianca stood thigh-deep into the water as she tipped her head back to play with her long wet brunette tresses which cascaded down her back.

Biance accessorised with a simple gold chain necklace and two coordinated bracelets as she soaked up the sun on the lavish getaway.

She penned to the post: 'Just trying to find this light again… and that muscle tone!! I'm trying, it's coming.

'This is the energy that I am taking into 2023 with me. Shall we say thanks and good riddance to 2022? *This is from June… Not now*'.

It comes after it was revealed that Ioan is pleading poverty in his bitter divorce with Alice Evans and begging a court to enforce the sale of their $2 million marital home - before it's repossessed.

Gruffudd claims his actress ex Alice, 54, has been living at the LA pad for free since they split in January 2021 while he shells out $6,570 a month in mortgage payments, insurance and property tax.

He wants a judge to list the three-bed, La Jolla property for sale before it goes into foreclosure because neither he nor Evans have the funds to cover missed mortgage payments totalling $15,271, a $4,616 power bill and $11,793 in unpaid tax.

'Alice and I cannot afford to keep it, yet Alice will not agree to sell it,' Gruffudd protests in a new court filing obtained exclusively by DailyMail.com.

Link to story: https://bikininewsdaily.com/bnd/BiancaWallaceturnsheadsa-3562

Elsa Pataky recently spent some time with her family on a beach in Fiji

Elsa Pataky spent the holidays in Tavarua, a beach resort in Fiji, accompanied by her husband and children.

Pataky shared two posts of her stay in Fiji, showing her followers what her and her family have been up to. The photos show her enjoying the island and spending time with her husband and children, with one photo showing her and Hemsworth playfully dancing on the beach. Another photo shows her in a black bikini, looking fit and stunning. ”Bye Bye Tavarua!! Best surf ever!” she captioned the post.

A previous post shows Pataky and Hemsworth kissing by a palm tree, with Hemsworth wearing a Santa Claus hat and Pataky wearing pink bikini. Photos also show them hanging out with a man dressed as Santa Claus and with their children having fun. “Merry Christmas to all from our favorite island!!”

The Pataky-Hemsworths were joined by Luke Hemsworth, his wife Samantha, and their children. This vacation marks the first instance where Chris Hemsworth takes a break with his family following the announcement he made where he shared he would be taking a break from acting.

“It’s not like I’ve been handed my resignation,” he said in an interview with Vanity Fair. Still, he said the news “really triggered something in me to want to take some time off.”

Link to story: https://bikininewsdaily.com/bnd/ElsaPatakyrecentlyspents-3560

Diane Guerrero in Bathing Suit is at the "Casita"

Diane Guerrero has been in a lot of different projects, her star rising each time. Most recently, she starred in the smash hit Disney movie, Encanto. She also has starred in Doom Patrol, Jane The Virgin, and Orange Is The New Black. Guerrero just shared a new set of photos on Instagram. In them, she lounged on a beach towel on a hill, wearing a black strapless bathing suit top and orange bottoms. She captioned the post, "Casita."

Guerrero has amazing skin, and she makes sure to take care of it. She revealed some of her favorite ways to do so in an interview with Hola. Guerrero likes to use organic products for different things, like face masks. "There is one for a mask that I use when I am breaking out," she says. "Yogurt, honey, and oatmeal."

Guerrero tells Hola that she loves to make tea to help her wellbeing. "I also make a cinnamon & honey tea and drink that 4 times a day for a week," she says. "Then take a week off, and do it again for a week. That is for skin & reproductive health."

Guerrero tells Cosmopolitan that she has a lot of persistence. "The key is not to give up if you really want it. Whether it's a career in the arts or being a lawyer, whatever it is, you just can't quit. I think many times where people fail is they start something and when they see how hard it is, they switch to something else. If you do something, you gotta go all in."

Guerrero tells Well + Good that she wants to speak up on important topics. However, she also makes sure that she is informed before she does so. "When something is going on in the world, I do my best to educate myself on it," she explains. "Instead of going off the handle and just speaking out of turn or when I don't know that experience."

Guerrero is all about mental health. She tells Well + Good that this has helped her take better care of herself. "Certainly now that my mental health is better, the treatment toward my body has been a lot better. That's the one thing that I've noticed that has been so good and so amazing. I'm not saying, 'Hey, self care is just taking a bath or a shower….' Generally, I kind of just stay clean. And I try to remember everything that I have, like stuff that makes me feel better."

Link to story: https://bikininewsdaily.com/bnd/DianeGuerreroinBathingSu-3559

Joey King Says "It's 4 Degrees Where I Am"

Joey King just shared a new photo on Instagram for her friend, Taylor Zakhar Perez's birthday. In it, the two posed on the beach. King wore a green swirled bathing suit, her figure on display. She captioned the post, "Allegedly you were born today, but I just wanted to post this picture anyway. Update: to everyone thinking we are here rn… It's 4 degrees Fahrenheit where I'm at."

King works with trainer, Jason Walsh, to help her stay in shape. He opened up about what it is like to work with the actress to Shape Magazine. Walsh says that King has a good approach to exercise. "I think a lot of it had to do with attitude," he says. "And eagerness to listen and want to get better, stronger."

King talked about her wellness to Byrdie. She says that working out is how she relieves stress. "This sounds odd, but I didn't know that I was the type of person that needs exercise to not feel wound up. If I'm feeling pent up and I don't know why, if I just move my body, then all of a sudden I'm so much more relaxed."

King tells Byrdie that she doesn't like to compare herself to others. Instead, she focuses on herself and what she needs to do. "I think not being able to make fun of yourself comes from comparing yourself to other people too much. It's hard not to. I'm human. I do it, too. Whether you're in the public eye or not, there's so much we have to let go."

A lot of people like to make personal goals. King is not one of them. She explained her reasoning to Byrdie. "You'll never be happy. Either you'll reach that goal and then just be thinking about the next one, or you won't reach that goal, and then you'll be miserable forever."

One type of workout King likes to do is weight training. She shared this video on Instagram of herself at the gym. In it, King is seen doing deadlifts with a large barbell. She captioned the video, "Personal record 140 lbs." Weight training, also known as resistance training, can provide a number of benefits for both men and women, including:

Increased muscle strength and size: Weight training can help you build muscle mass and strength. This can be particularly beneficial for older adults, as muscle mass naturally decreases with age.

Improved bone density: Weight training can help increase bone density, which can help reduce the risk of osteoporosis, a condition that causes bones to become weak and brittle.

Enhanced athletic performance: Weight training can help improve athletic performance by increasing strength, power, and speed.

Improved insulin sensitivity: Resistance training has been shown to improve insulin sensitivity, which can help reduce the risk of type 2 diabetes.

Link to story: https://bikininewsdaily.com/bnd/JoeyKingSaysIts4DegreesW-3558

Sofia Vergara Is really looking good

Sofia Vergara is looking better than ever. She shared a glimpse of her holiday plans, including a photo of herself in a black bikini that wowed her friends and followers.

Vergara is spending the holidays with her family, with all of them enjoying their time on the beach. One of the photos that have been more liked by her followers shows her looking stunning in a black bikini. She captioned it in Spanish, writing, “Beach, wind and sea,” while tacking on some fish and heart emojis. The post also features a photo of her husband Joe Manganiello, as he waves to the camera and a video of the breeze blowing through the palm trees. “Sofia!!!! I would love to look like you for a day. Or joe. But mostly you. Love you both!” wrote Justin Mikita. “You look insane,” wrote Lorraine Schwartz, adding some fire emojis.

Over the past couple of weeks, Vergara has shared plenty of photos of her holiday celebrations, which also include her husband’s birthday, which is celebrated on December 28th. Vergara shared a photo of him on the beach, captioning it, “Feliz cumpleaños mi amor. It’s going to be an amazing 2023 for you.” Manganiello is celebrating his 46th birthday.

Photos of his birthday celebration show him smiling at the camera alongside their family, blowing the candles off his birthday cake, and carrying his beloved chihuahua, Bubbles. The photos were taken at Casa Chipi Chipi, an undisclosed location where Vergara and Manganiello jet off to enjoy their holidays and some of their birthdays. The place is believed to be located somewhere along the Caribbean.

“Thank you to everyone who reached out, posted, called, & texted today. I love you all,” wrote Manganiello on Instagram. “Here’s to a successful year ahead full of great health, exciting changes, loyal friends, enlightening conversation, huge laughs, great hangouts, & meaningful projects. Thanks for always being there for me. And thanks to Sofia as usual for the cake.”

Link to story: https://bikininewsdaily.com/bnd/SofiaVergaraIsreallylook-3557

Irina Shayk says Just Few Sunsets Away From 2023

Irina Shayk is ready for the new year. And her recent Instagram post proves it. She just shared a new photo of herself standing on the beach. She posed in a bathing suit in the sunset, her figure on display. Shayk captioned the photo, "Just few sunsets away from 2023."

Shayk has amazing skin, and she makes sure to take care of it. She opened up about her secrets in an interview with Vogue. One thing Shayk does is wash her face twice a day. "It's very simple. I wash my face twice a day, with water in the morning and face wash at night."

Shayk tells Vogue that she uses a lot of different things to take care of her skin. "I always love to change and try something new, as I believe that if you stick with one moisturizer and one face wash, your skin will become dry or oily. I usually wear moisturizer, but during the summer it can just be a light serum."

Shayk opened up about her favorite exercises to Women's Health. She says that she likes to do jiu-jitsu to stay in shape. "Four months ago I started jiu-jitsu with my personal trainer and it's great. It's a Japanese self-defence discipline, but because there's so many possible move combinations, it's brilliant for constantly challenging my body and pushing it to exhaustion every time. I do it four times a week when I'm at home in New York."

Shayk has to do a lot of traveling, but she still manages to work out when she's on the road. She revealed her secrets to Women's Health. "If I'm traveling, I try to work out in my hotel room or at work during breaks, focusing on simple barre moves that don't need any equipment and really work my arms and bum. These lengthening exercises also help to stretch me out and help clear any water retention, which I tend to get after long-haul flights."

Shayk always has workout gear with her. She tells Women's Health that this is her biggest secret to working out on a regular basis. "Grabbing workout time whenever I can means constantly carrying my kit around with me," she says. "So I've totally embraced athleisure. If I can turn up to a shoot in the same chic clothes I can wear to exercise, it saves me so much time and effort!"

Link to story: https://bikininewsdaily.com/bnd/IrinaShayksaysJustFewSun-3556

Whitney Port looks amazing in bikini

Whitney Port first made waves as a cast member on the hit MTV reality series, The Hills. She then appeared on the show's spinoff, The City. Port spent her holidays with her family at the beach. She just shared a set of photos on Instagram from the trip. In them, Port posed in a tan and brown camouflage bathing suit, matching wrap, sunglasses, and headscarf. Port's impressive figure was on display.

Port has amazing skin, and she makes sure to take care of it. She revealed her secrets in an interview with Byrdie. Port says that keeping her skin hydrated is very important. "Even though Los Angeles is pretty mild, it still gets a little bit dry here in the winter. For me, it's so important to stay hydrated. Luckily, I haven't had to wear too much makeup and I can just put moisturizer on and let that sit on my skin all day. Like I said, the hydrating mists throughout the day are so good just to keep that moisture in your skin."

Port tells Byrdie that she always remembers to exfoliate her skin. "Exfoliating once a week is huge, at least for my face.Sometimes I'll put exfoliator on my hands too. We're all washing and sanitizing our hands so much and our hands are getting so dry, so exfoliate the back of your hands and continually apply hand cream."

Port isn't just trying to keep her skin hydrated, she's also working on keeping her body hydrated. While she admits to Byrdie that this can be difficult, she also says that she has found a good alternative. "Drinking water…I don't know, staying hydrated is just something I'm not normally good at but I've been trying to get into tea a lot more. I found this company, Art of Tea, based out of Los Angeles. Their teas are really delicious and they're packaged so cute. I think staying hydrated is easier when there's a little flavor to it and it's still healthy."

Port tells UsWeekly that she washes her face twice a day. She also says that she alternates the water's temperature depending on the time. "At nighttime I like to use warm water but I like to use cold in the morning because it wakes me up and refreshes my skin. First, I gently, well, not-so-gently, rinse with water to loosen things up."

Port tells UsWeekly that she always remembers to take care of her skin, even the parts that she might forget about. "I rub all the areas, don't forget your eyelids, mine are always dry and sensitive. Your neck, décolletage. Rub any extra on your hands and elbows. Don't forget that area that gets super dry." There are several reasons why people may choose to use lotion on their skin:

Moisturization: Lotion helps to keep the skin hydrated and moisturized, which can be especially important for people with dry or sensitive skin.

Skin conditions: Lotion can be used to help treat certain skin conditions, such as eczema or dermatitis, which can cause dry, itchy, or inflamed skin.

Protection: Lotion can provide a protective barrier on the skin, helping to prevent damage from environmental factors such as wind, cold, and heat.

Anti-aging: Some lotions contain ingredients that may help to reduce the appearance of fine lines and wrinkles, giving the skin a more youthful appearance.

Link to story: https://bikininewsdaily.com/bnd/WhitneyPortlooksamazingi-3555

Aesha Scott flaunts her incredible curves

A Below Deck star showed off her assets while on a beach this week.

Aesha Scott looked ready for her closeup with in a sexy orange two-piece bathing suit as she enjoyed the coast of New Zealand with her boyfriend of three years, Scott Dobson.

The 30-year-old looker has starred as the Chief Steward on Bravo's Below Deck: Down Under and Below Deck: Mediterranean. The series follows a group of young people who work aboard yachts that measure well over 100 feet long.

The natural beauty was seen walking around at Mount Maunganui Beach in Tauranga, New Zealand.

The reality TV diva showed off her toned physique in an orange bikini that made the most of her toned, flat tummy. She wore her hair up in a fountain ponytail and had on minimal makeup with delicate jewelry.

Her boyfriend wore a black swimsuit as he gazed out at the South Pacific waves.

The couple first met in high school and were friends until they reconnected later in life.

They are currently planning their lives together, including Aesha's return to Below Deck: Down Under for season two.

Aesha was a fan-favorite in seasons four and five of Below Deck: Mediterranean and season one of Below Deck: Down Under.

While she is known for her entertaining antics, sense of humor and unmistakable voice, her boyfriend is well-known in his local Colorado community as an outdoorsman.

He primarily lives in Breckenridge and works as a bartender at the Breckenridge Taphouse.

Dobson is training to be a professional speed flyer and holds dual citizenship in the U.S. and New Zealand.

Born in Tauranga, a small coastal city in New Zealand known for its gorgeous beaches and mountains, Aesha grew up the middle child in a family of six children.

She faced adversity at an early age with divorced parents, an alcoholic mother, siblings with mental health issues and a brother who died from a brain tumor. While these issues often tear families apart, it brought Scott's family closer together.

This comes two weeks after news broke that Below Deck's Kate Chastain is pregnant.

The 39-year-old reality TV star admitted it is a 'dream come true' to be expecting her first child, who is due in May.

She said: 'I am absolutely thrilled to become a mother. It's something I've always hoped for so this is truly a dream come true!'

Kate is one of the contestants in the US version of reality show The Traitors, which is heading Stateside in January after recently arriving in the UK, so the star revealed her baby news because she cannot hide her bump much longer.

She added to PEOPLE: 'This is such a new and special experience, so I'm really being protective of what I share publicly, but with new episodes of Below Deck Galley Talk about to air on Bravo after Christmas and The Traitors premiering on Peacock on Jan. 12, 2023, there's just no hiding my baby bump any longer!'

The 39-year-old reality TV star admitted it is a 'dream come true' to be expecting her first child, who is due in May.

She said: 'I am absolutely thrilled to become a mother. It's something I've always hoped for so this is truly a dream come true!'

Kate is one of the contestants in the US version of reality show The Traitors, which is heading Stateside in January after recently arriving in the UK, so the star revealed her baby news because she cannot hide her bump much longer.

She added to PEOPLE: 'This is such a new and special experience, so I'm really being protective of what I share publicly, but with new episodes of Below Deck Galley Talk about to air on Bravo after Christmas and The Traitors premiering on Peacock on Jan. 12, 2023, there's just no hiding my baby bump any longer!'

Kate took to Instagram to show off her baby bump, and joked she is already planning plenty of themed birthday parties for her little one.

She posted: 'I'm already planning so many birthday theme parties for you.'

The star ended the caption by posting both blue and pink heart emojis.

Several celebrities congratulated Kate, including fellow reality TV star Brandi Glanville. She joked: 'That burrito you ate is sticking around!!!! (sic)' Fashion designer Dorit Kemsley wrote: 'How exciting!' Kate joined '

Below Deck is in the second season in 2014, and she departed the show in 2020.

She is now a regular on after-show discussion series Below Deck Galley Talk.

Link to story: https://bikininewsdaily.com/bnd/AeshaScottflauntsherincr-3554

Floppy Tesouro Says "Summer Never Leave"

Florencia "Floppy" Tesouro is missing the sunshine of summer, based on her social media posts. The singer posted a photo of herself wearing a bright pink patterned bathing suit from her own capsule line, with the caption "Summer, don't ever leave la ? I'm starting my favorite season of the year, which is yours?"

Tesouro incorporates plenty of resistance training into her diet. "Aerobic exercise and resistance training are the most important for heart health," says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D. "Although flexibility doesn't contribute directly to heart health, it's nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively."

Tesouro enjoys delicious grilled fish when she is resetting her diet and getting back into healthy habits. "If you're worried about your heart health, eating at least two servings of fish a week could reduce the risk of heart disease," says the Mayo Clinic. "For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease."

Tesouro loves Pilates on a reformer. "Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body," says Leanne Wonesh, an athletic trainer at Houston Methodist. "There's also an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress. Pilates builds muscle, and this is important since building muscle increases your body's basal metabolic rate — which is how many calories your body burns while at rest."

Tesouro loves horseback riding whenever she gets a chance. "Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories," says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. "If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period."

Tesouro says her stationary bike and treadmill means there is "no excuse" not to train. "Individuals can burn around 600 to 800 calories in an hour with a treadmill versus about 400 to 500 calories in an hour on a bike," says Jessica Mazzucco, a New York City-area certified fitness trainer and founder of The Glute Recruit. "But that's with the big caveat that calorie burn rates vary greatly depending on your age, genetics, weight, gender and other factors."

Link to story: https://bikininewsdaily.com/bnd/FloppyTesouroSaysSummerN-3553

At 57, Paulina Porizkova Posed in a Bikini and Fans Are So Inspired

Paulina Porizkova is reflecting on her superpower. In a new Instagram, the supermodel shared a topless bikini photo from a past St. Maarten beach vacation. Four years ago, she went on the trip with friends, who snapped the shot after telling her what they believed her “superpower” to be: making women feel beautiful.

In the photo, Porizkova stands before a striking sunset, the waves crashing in behind her. She wears only bikini bottoms with her hand strategically placed over her chest, giving the camera a soft smile.

Beneath the post, Porizkova wrote that she was “stunned” to hear her friends say that she uplifted women in such a special way, mostly because, as a model, she was often “accused of the opposite,” she wrote. “My image, I had been told, had been making women feel bad about themselves for decades.”

She continued: “But what my girlfriends were saying, was that my presence made them feel beautiful. Looking at me made women feel bad, but hearing me made them feel good.”

With a similar sentiment, she added that she likes to be intentional about complimenting people, especially because she doesn’t often receive them. “Everyone always thinks I get nothing but compliments all day long. So my friends and lovers, making the assumption I know and hear it all the time, very rarely give me one,” she wrote. “I understand how it feels to be told by someone that you are beautiful to them. And the opposite.”

So, she makes sure to throw in a “Nice shirt!” or “Love your smile!” where she can. “Is it shallow? Is it superficial? Maybe,” she wrote. “But who cares when the result is a heartfelt smile and a little extra bounce in the step.”

Kayla Blanton

Tue, December 27, 2022 at 8:30 a.m. CST·2 min read

Paulina Porizkova Poses Topless in a Bikinipaulina porizkova

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Paulina Porizkova shared a topless bikini photo on Instagram from a beach vacation she took four years ago.

At the time, she and her vacationing pals discussed each other’s “superpowers,” and they said she had the power to make women feel beautiful.

Fans and followers agreed, showering Porizkova with love in the comments.

Paulina Porizkova is reflecting on her superpower. In a new Instagram, the supermodel shared a topless bikini photo from a past St. Maarten beach vacation. Four years ago, she went on the trip with friends, who snapped the shot after telling her what they believed her “superpower” to be: making women feel beautiful.

In the photo, Porizkova stands before a striking sunset, the waves crashing in behind her. She wears only bikini bottoms with her hand strategically placed over her chest, giving the camera a soft smile.

Beneath the post, Porizkova wrote that she was “stunned” to hear her friends say that she uplifted women in such a special way, mostly because, as a model, she was often “accused of the opposite,” she wrote. “My image, I had been told, had been making women feel bad about themselves for decades.”

She continued: “But what my girlfriends were saying, was that my presence made them feel beautiful. Looking at me made women feel bad, but hearing me made them feel good.”

With a similar sentiment, she added that she likes to be intentional about complimenting people, especially because she doesn’t often receive them. “Everyone always thinks I get nothing but compliments all day long. So my friends and lovers, making the assumption I know and hear it all the time, very rarely give me one,” she wrote. “I understand how it feels to be told by someone that you are beautiful to them. And the opposite.”

So, she makes sure to throw in a “Nice shirt!” or “Love your smile!” where she can. “Is it shallow? Is it superficial? Maybe,” she wrote. “But who cares when the result is a heartfelt smile and a little extra bounce in the step.”

In her opinion, there’s something to love, uplift, and compliment in everyone. “Every woman is beautiful in her own and unique way,” she concluded. “Why not celebrate it?”

Fans and followers loved the post and agreed with Porizkova’s friends that her presence does, in fact, make women feel better. “I would add to that - you make us feel like we matter. Which is beautiful ❤️❤️❤️,” one person commented. “They are right! You always make me feel beautiful. ♥️??” another added. “The honesty and vulnerability is so powerful ???❤️ and YOUR BOOK IS AMAZING!! It’s like a little movie each chapter!” someone else wrote.

Porizkova’s memoir, No Filter, released November 15, and she has chronicled the ups and downs of the publishing experience on Instagram, including a raw makeup-free selfie on its emotional release day, and behind-the-scenes stories of the spicy lingerie photo that ultimately became her book cover.

Her beloved honesty is the constant that has carried her through the sharing process, and it’s what will propel her journey.

Link to story: https://bikininewsdaily.com/bnd/At57PaulinaPorizkovaPose-3551

Marta Lopez enjoying an Endless Summer

Marta Lopez is a successful model. She shares a lot of stunning photos on social media. Alamo's Instagram account is full of swimsuit photos, in fact. She just shared a new set of them from Dubai. In them, Alamo posed on a beach chair in a white bathing suit. She captioned the post, "Happy kid" with the hashtag "endless summer."

Marta Lopez opened up about her diet to Lecturas.com. She says that she believes in balance, and that what she eats is determined by where she is, and what she's eaten previously. "If I eat at home, I eat healthy. If I eat out during the week in restaurants too and if not I compensate that day with less carbohydrates or less quantity so that my macros adjust."

Marta Lopez tells Lecturas.com that one of her secrets to staying healthy is knowing herself and what she needs. Especially when it comes to her diet and what she eats. "The trick is to know your body," she says. "And I have been knowing mine for a long time, and what I have left."

One of Marta's secrets to staying healthy is enjoying being healthy. She tells Lectuaras.com "I've said it many times. I love to eat, whoever knows me knows what I eat but I have a lot of willpower and I like to eat healthy, just like eating unhealthy. I like to be thin, healthy and have a defined body, and everything is compatible."

Marta has had to do a lot of things throughout her modeling career. One thing she did was horseback ride. She shared this video on Instagram of herself riding for a fashion show. She captioned the post, "Feeling like a queen. BTS @virginiamacari fashion show 2022. Al final tenéis mis dos looks favs."

Link to story: https://bikininewsdaily.com/bnd/MartaLopezenjoyinganEndl-3552

Denise Austin, 65, reveals her secrets to getting in bikini-shape for the New Year

At age 65, Denise Austin is rocking a bikini with pride.

The renowned fitness instructor made a splash this summer when she and her daughter, Katie Austin, modeled two-pieces on the catwalk for the 2022 Sports Illustrated Swimsuit Runway Show in Miami.

The ‘80s star told Fox News Digital "it was a complete joy" to team up with the 29-year-old, who has already made her mark as a fitness influencer on social media with her own app. Katie made her SI Swimsuit debut in 2021 as part of their annual Swim Search. She then returned for this year’s issue as an official rookie.

"For [SI] to even ask me at 65 years old to be in a bikini – I mean, it was a huge thrill and I just went for it," said Austin. "What the heck?"

Austin noted that while she’s proud to celebrate her body, she hopes it will also inspire other women to realize that it’s not too late to revamp their health goals.

"First, love the body you’re in," Austin said. "Do the best that you can. I truly believe in having a good attitude. It truly comes from within. I love what I do, and I feel like I can help women out there feel better about themselves. Exercise, eating right, having a good attitude, a good night’s rest – all of it helps with that healthy lifestyle. I want women to truly try their very best to eat healthily and to move more. That’s my message. I have always said that for all these 40 years, just do the best that you can. That is the key."

Austin, who skyrocketed to fame in the ‘80s and ‘90s thanks to her "8-minute abs" workout, has sold more than 24 million exercise videos and DVDs over the years. She also starred in the top fitness show,"Fit & Lite," for 14 years.

Most recently, the mother-daughter duo teamed up once more. In November, they launched the "SlimFast Loves the ‘80s" throwback fitness class, which pays homage to the brand’s origins. It features classic aerobic moves, as well as Katie’s more modern approach to breaking a sweat. Austin said she designed the 30-minute workout for those who don’t want to wait until 2023 to fulfill their resolutions.

"Walking is such a great form of exercise," she said. "I try to walk every day. I get in my steps. … If you could walk and pump your arms, you’ll burn more calories because you’re using more muscles. … But walking is just fine. I believe in three ways to stay in shape – cardio to burn some fat, toning to firm up your muscles and then stretching for improving your flexibility. … I tell people if they’re just starting, [exercise] three days a week. You will see a difference in your body. Make sure you do a little at a time. Take your time, ease into it."

"I try to work out most days of the week, but I only work out for 30 minutes," Austin continued. "During the holidays, I love to walk and get my steps in. … I love to work out in the morning. That way, I have the whole day and I’m not worried about how I’m going to squeeze it in. But to be perfectly honest, it’s what you can fit into your schedule best. That’s why if you can just work out for 10 minutes in the morning and then another 10 minutes in the evening, that’s OK, too. As long as it accumulates to about 20-30 minutes most days of the week. You’ll be doing great. … Start small. Wake up maybe 10 minutes earlier than normal and squeeze in that 10-minute workout in the morning."

Austin recommended reaching out to a loved one if you need extra encouragement. Exercising with a buddy, she said, can make the workout more enjoyable for some.

"I always call my sisters and ask, ‘Who wants to work out?’ or ‘Who’s around to walk this week?’" she said. "I think you should plan [your workouts], too. Put it in your schedule, make it a part of your plan so you have it in your datebook, and it becomes a part of your life. It’s all about lifestyle. All of this is to help you live a healthier lifestyle. So, make things more convenient for you and you’ll make it stick that way. You’ll do it more often and have fun doing it, too. And music is key. I love fun music. … My playlist is very diverse. I have music from Drake to Taylor Swift to Bruce Springsteen."

Austin said that the most common mistake people tend to make in the New Year is overwhelming themselves with "too much too soon."

"I think it’s a lot easier to start small and do little things like walk," Austin said. "I think people try to do too much sometimes. It then becomes so complicated that it doesn’t stick; you won’t stay consistent, and you won’t see a difference. Start three days a week and build yourself up to four days. Make your workouts fun, something to look forward to. That way you will stick with it."

"Sometimes it’s hard to drive to a gym," she said. "That’s why I like to work out at home because it’s so convenient. If it’s convenient, it makes your life easier and you’ll stick to it all year."

Link to story: https://bikininewsdaily.com/bnd/DeniseAustin65revealsher-3548

Gabrielle Epstein is one talented woman

Australian model Gabrielle Epstein is an all-rounder: she has a degree in biomedical science (her goal is to one day become a doctor)—but she also models, and her social media followers approve. Epstein posted a photo of herself posing in the back of a truck wearing a green string bikini and white crop top, with the caption "Off road."

Epstein was a competitive swimmer until injury at 17 put paid to that dream, but still loves the water. "I started competitive swimming at a very young age and was state and national champion during my teen years and it was always my dream to compete at the Olympics," she says. "Unfortunately I tore my rotator cuff at 17 which put an end to that dream. After receiving an academic scholarship to study Biomedical Science straight out of high school I began modeling as a way to earn extra money (as I was currently working as a cashier supermarket at 17 and the only reason I started modeling is that I found out I could make much more money that way!)."

Epstein loves scuba diving, and says one of the best birthday gifts she ever received was a scuba diving trip to the Whitsunday Islands, Australia. Studies show scuba diving offers many mental as well as physical health benefits.

Epstein grew up on Australia's Gold Coast and is happiest at the beach. "I live close to the beach and love running along the broad walk or the sand early every morning," she says. "I always have an amazing group of friends who I love spending time with whenever I have the chance."

Epstein stays active as part of her overall lifestyle. "I've always been heavily involved in sports all through school and represented Queensland and Australia at a Junior level in swimming," she says. "These days I run, do Pilates and hit the gym regularly. I find preparing healthy snacks and eating a balanced (rather than restrictive) diet is easiest to maintain with a busy lifestyle."

Epstein has a very down-to-earth attitude to what counts in life. "My definition of happiness is living a meaningful life in both my work and personal life," she says. "Being proud of the work I do, being able to live comfortably, yet still have enough free-time to enjoy the wonders of the world with my family, friends and pets that I love most."

Link to story: https://bikininewsdaily.com/bnd/GabrielleEpsteinisonetal-3550

Izabel Goulart having fun in St Barts

Izabel Goulart mucked about with her footballer fiancé Kevin Trapp on a beach in St Barts.

Izabel, 38, lent back as German goalkeeper Kevin, 32, who plays for Eintracht Frankfurt, lifted her in the air using his legs.

She wore a bright red bikini with a Santa hat on the beach in the Caribbean where they are on holiday with friends.

As well as being lifted up by Kevin, Izabel did headstands and push ups on the beach.

Trapp, 32, did not feature in any of the WC matches as No1 Manuel Neuer kept his position throughout the group stage.

And Hansi Flick's men failed to progress to the last-16 as a win over Costa Rica failed to make up for the loss to Japan and draw with Spain.

Now Izabel and Trapp, who began dating in 2015 and got engaged three years later, have jetted out to St Barts for a post-World Cup holiday.

The Eintracht Frankfurt keeper is still one month out from his first club game back on January 21.

Link to story: https://bikininewsdaily.com/bnd/IzabelGoularthavingfunin-3549