Articles tagged #Amy jackson
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British-Bollywood actress Amy Jackson is taking some time off from her busy schedule as a working mom to enjoy a summer vacation with her family. Jackson, 31, shared some highlights from her luxurious trip, including stunning pictures of herself posing on a boat in a black bikini, against a background of sparkling water and blue skies. "Summer Lovin'," she captioned the post.
Jackson starts her day with green juice and an energizing workout. "I love a juice in the morning, usually a full green juice which cleanses my system," she says. "I also rely on my regular spirulina shot. You know, I was with my mom last week. I went to the gym, and when I came back, she said, 'You are glowing'! After a good workout, your blood circulation is better. It helps get rid of all the toxins and you have a healthy glow. I really think working out plays an important part in skincare."
Jackson cut out dairy from her diet for the sake of her skin. "Usually my days are really hectic, so I don't have too much time to spend on skincare," she says. "But I have to give a minimum of 5 minutes a day, morning and night. I do the basic–my Pond's face wash for cleansing followed by a moisturizer to keep my skin hydrated. There was a time when I used to love dairy products. Ice cream and pastas with creamy sauce! But, dairy really affected my skin and tummy. I actually became lactose intolerant overnight. That's the reason I stopped dairy completely. I noticed that my skin started to clear up a lot. Also, pollution! It damages the skin just as much as the sun does."
Jackson learned to dance for her Bollywood roles. "Dancing was never my strong suit," she says. "And I think that was probably the aspect of the industry that I found the most difficult. When I was living in Mumbai, I'd be doing my dialogue classes in the morning and all afternoon I'd spend learning the different dance forms, it took a lot of effort for sure."
Jackson says her advice for anyone younger is to stay hydrated. "Drink. More. Water! Stay hydrated," she says. "You know, I never used to drink water consciously until a couple of years ago. I used to only have fizzy drinks, coffee etc. I was obsessed with Red Bull when I was shooting for something. But I've realized the importance of staying hydrated at all times! It's extremely necessary."
Jackson has a healthy attitude to wellness and beauty. "They say beauty is in the eye of the beholder, but I kind of don't believe that," she says. "I feel like beauty comes from even before seeing anyone, you feel it. For me, I consider somebody beautiful when I have a real impact of their energy. I can feel it before I see it and that's a feeling and that's a way that it translates into me. So that's how I see and feel and appreciate beauty."
(Sat 5) Views: 834 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/Amyjacksonenjoysasummerv-4101
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Actress Amy Jackson, known for her Indian films, is training for a new action movie, and sharing some being-the-scenes snaps. British model Jackson, 31, posted pictures of herself posing in green pants and a black bathing suit top, holding up a tyre. "Burning rubber ?? new action movie ? #CRAKK," she captioned the pictures."
Jackson is not a big breakfast eater, preferring to wait till lunch for her first meal of the day. "I tend to skip eating breakfast and have hot water & lemon, a green juice and a few supplements," she says. "Multivitamins, apple cider vinegar and iron tablets."
Jackson enjoys cauliflower rice bowls with plenty of vegetables for a typical lunch. "When it comes to nutrition, cauliflower is a superstar," says Caitlin Terpstra RD. "It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber."
Jackson's go-to dinner is light and nutritious. "Homemade soup (tonight it's carrot & ginger) and some sort of veggie stew or pea pasta followed by berries with coconut yogurt and agave," she says. "Eating vegetables provides health benefits. People who eat fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some diseases," says MyPlate.gov. "Vegetables provide nutrients vital for the health and maintenance of the body."
Jackson avoids eating too late in the day. "I like to keep it light and I try to eat before 7:00 pm," she says. "If I feel hungry in between meals I munch a few almonds and bananas. Sunday is a pig out day for me and I love to eat too much of anything I love! My tummy stays relatively flat and firm without much effort. I think that's to do with horse riding from a very young age, and the posture you have to always maintain."
Jackson makes sure the day ends on a calm, relaxing note. "After I put [son] AJ to bed I pop on a facemask and have a long bath before putting on my Milk Makeup vegan milk moisturizing body cream, which is so thick and luxurious," she says. "Then I do my 20-minute evening meditation. It's so important for me to get that final meditation in, because it calms my mind and helps me sleep. Then [husband] George and I will have a light bite and watch a film in bed."
(Fri 21) Views: 1,352 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/AmyJacksonistrainingfora-3842
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