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The Strictly Come Dancing Professionals have the most incredible bodies, here are some exercise secrets

Luba Mushtuk officially joined the Strictly family in 2018, having served as an assistant choreographer on the show since 2016 and strutted her stuff on several of the Strictly live tours.

The 29-year-old Russian dance champ is a four-time winner of the Italian Dance Championship and an Italian Open Latin Show Dance champion. And competitions aside, Luba has worked extensively with the Broadway and West End versions of Burn The Floor, and has performed on both Giovanni Pernice and Kevin Clifton and Karen Hauer's live tours. Luba keeps her body toned with regular exercise and a well-balanced diet.

Janette Manrara, 35, is petite (4ft 11 inches) but what she lacks in height she makes up for with muscle definition. Born in Miami, Janette has even danced with Jennifer Lopez perhaps they swapped fitness secrets along the way?

In an interview with The Express, she once said: “When I’m on Strictly, I don’t do much exercise because we are training. When I’m not, I will go on the treadmill two or three times a week just for 25 minutes, then I might do some body sculpting. For dancing, I need to have long lean muscles, so I do lots of stretching too.” She also revealed that she stays away from cow’s milk and likes to snack on bananas with peanut butter when she needs some fast energy.

Dianne Buswell has one hell of an amazing figure. The 30-year-old professional dancer is from Australia so being a beach babe is second nature. Dianne recently admitted that as a performer, it’s not unusual to have body insecurities: "100 per cent growing up, you have those issues ... I think as a dancer you are always wanting to look your best, like in an outfit, you want an outfit to look the best it can on you, meaning weight is a huge one for a lot of dancers…you are always wanting to look better, look thinner".

The dancer, who is dating her previous celebrity dance partner Joe Sugg, revealed: "As you grow up and you get older, you realise that you just have to be comfortable in your own skin, in your own body and actually that looks more beautiful than being a size four.

You can be whatever size and still look beautiful if you are radiating from the inside out, then people are going to think 'oh she looks gorgeous'." On the subject of social media, she said: "I try and keep my pictures as natural as possible and try not to use too many filters.”

(Mon 7) · Read All Bikini News Daily

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“Dancing with the Stars” is the latest in a long line of ventures for entertainment veteran Christie Brinkley

After having done work as a model, actress, illustrator, photographer, writer, designer and activist, she’s getting ready to take up ballroom dancing. The new season begins on September 16, so before Brinkley and the rest of the cast start competing on the dance floor, let’s consider her pros and cons.

Brinkley first gained worldwide fame with her appearances in the late-1970s Sports Illustrated Swimsuit Issues. She spent 25 years as the face of CoverGirl, has appeared on over 500 magazine covers, and has signed contracts with major brands both fashion and non-fashion. So she has arguably the most name recognition of any contestant this season.

She has also appeared in several music videos for songs by her second husband, Billy Joel, including his 1983 hit “Uptown Girl,” where she showed some of her rhythm; don’t be surprised if she ends up dancing to that song in the ballroom. She also displayed her skills as a triple threat when she took on the role of Roxie Hart in the Broadway, London, and national touring productions of “Chicago.” Musical theater experience is invaluable on “DWTS,” as demonstrated by Mirror Ball champions like Alfonso Ribeiro and Jordan Fisher.

While we won’t know for sure which professional dancers the celebrities will be paired up with until the season premiere, it has been reported that Brinkley will be teamed with Valentin Chmerkovskiy, which would be the best news she could ask for.

Age is nothing but a number, but “DWTS” can be an athletically grueling competition, which is why younger celebs and athletes tend to have the best outcomes. At age 65, Brinkley would be the oldest celeb to win the show by over a decade. To date the oldest winner was Donny Osmond, who was 51 when he took home the Mirror Ball Trophy in season nine.

(Thu 12) · Read All Bikini News Daily

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