Caroline Day shows off her incredible body in swimwear

Caroline Day is bidding adieu to summer. In a recent social media post the Billions and Riverdale star shows off her incredible body in a bathing suit while soaking in a pool. "Byebye summer," she captioned the Instagram snap. "Dreamy," commented a follower. "Dreamy," added another.

Caroline is a swimmer. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Caroline walks a lot. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Caroline reaps the self-care benefits of soaking in hot water. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

You can always find Caroline with a coffee in hand. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Caroline is an avid reader. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/CarolineDayshowsoffherin-4263

Camila Mendes is looking good

Camila Mendes recently shared a swimsuit photo with the caption "Lost at Sea," radiating a healthy glow. Her dedication to well-being is evident, reflecting the hard work she puts into maintaining her health and vitality. Through consistent hard work and commitment, she exemplifies the pursuit of a healthy lifestyle. Mendes's candid display of self-assuredness and vitality in the photo resonates as an inspiration for her followers, highlighting the importance of both physical and mental wellness in achieving a radiant outlook.

"One time I met a fan on an airplane," she told InStyle. "I think we were both coming back from Brasília, which is where my parents are from in Brazil. She and I were both headed back to LA and she came up to me when I was in line to get on the flight and then we found out that we were sitting next to each other and we ended up talking for the entire, I dunno, eight hour flight. I can't remember how long it was, but she and I talked about how we both had body image issues and how she also struggled with an eating disorder and how I helped her accept herself and she expressed her appreciation for the things I've spoken about and shared her story and it was really emotional and she's still a friend that I keep in touch with sometimes."

Mendes uses Loop skin masks. "I use them all the time. For me, I am somebody who's always struggled to find masks that fit on my face with loops. It actually just sticks on your face so well, and you can do laundry and talk on the phone and I don't know, you can do cartwheels if you want. You can literally do anything while wearing a Loops mask. And on top of that, it's really good skincare and the way that we weave it into a sort of daily skincare routine just makes it really convenient to use and very effective," she told InStyle.

In Hollywood, she has learned "that nobody's going to look after you except yourself and you got to look out for yourself. You got to stand up for yourself and if you have a problem, speak up. Just do it respectfully and with grace. That's it," she told InStyle.

For her Riverdale audition, "I was the very last person they were seeing and I managed to squeeze in an audition and I got there 30 minutes late. My hair was frizzy. It was raining that day. I remember the casting director telling me, she's like, 'You're a little matte right now. At CW, we're glossy.' It's glossy lips. Cheeks are glowing. She's like, so come back a few days from now. Then they brought me back for a producer audition," she told Stephen Colbert. Her friend did her makeup to make her look "glowy, like she just came out of the womb."

Pilates offers numerous health benefits tailored to women's well-being. This low-impact exercise enhances core strength, promoting better posture and reducing back pain common in females. By focusing on controlled movements and breathing, Pilates cultivates flexibility, aiding in muscle tone without bulk. Women also benefit from improved joint mobility and balance, which becomes increasingly important with age. Stress reduction is another advantage, as Pilates encourages mindfulness and relaxation. Whether aiming to regain pre-pregnancy fitness or boost overall vitality, women find Pilates a versatile solution, enhancing physical resilience and mental equilibrium simultaneously.

Link to story: https://bikininewsdaily.com/bnd/CamilaMendesislookinggoo-4167

Madelaine Petsch shows off her beautiful body

Madelaine Petsch is taking time to recalibrate in her swimsuit. In one of her latest social media posts the Riverdale alum shows off her beautiful body while taking some much-needed rest and relaxation. "Reset," she captioned a series of Instagram snaps taken during her getaway.

Madelaine exercises, but only when it's fun. "I used to feel like I 'had' to work out everyday, I'm not sure why. But lately I've been going to the gym when it sounds fun to me and more for my mental health. I've honestly never felt better or seen better results in my strength. Listen to your body," she revealed in an interview. "The thing I love most about my body is how perplexed I am about all the things it can do. The more I learn about my body the more fascinated I am by it," she added in a Body Scan video for Women's Health. "The more I move the happier I'll be. I link my mental health to working out."

Madelaine is a longtime vegan. "Protein is something I really have to be aware of in every meal or else my energy levels just go completely downhill," she told Women's Health. She describes herself as "such a carb fan" so she eats a lot of protein pasta, like red lentil pasta. "I need to hit my salivary glands and I also need to hit my protein."

In her latest social media posts, Madelaine reveals that reading is one of her "reset" habits. Why should you pick up a book? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Madelaine rides horses. "Wholesome," she captioned this recent snap. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Madelaine prioritizes hydration, drinking 11 to 13 500 ml-bottles of water per day. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/MadelainePetschshowsoffh-4136

Victoria’s Secret model Barbara Palvin life is quite beachy

The Hungary supermodel is Riverdale actor Dylan Sprouse’s girlfriend and model for Victoria’s Secrets, among other brands.

Barbara Palvin was born on October 8, 1993. The 28-year-old supermodel was born and brought up in Budapest, Hungary. It was in Budapest that Barbara was discovered while walking on the streets with her mother at the age of 13.

After Barbara was discovered on the streets of Budapest, Hungary, she was immediately by an agency. She then started working as a model in Asia before she went on to get featured on the covers of Vogue, Marie Claire, and Harper’s Bazaar. Palvin has also appeared in the campaigns of fashion brand H&M. After that, Barbara made it to the ramp to debut with Prada in the year 2010. The supermodel has since then walked for numerous luxurious fashion brands that include the likes of Louis Vuitton, Nina Ricci, Miu Miu, Christopher Kane, Jeremy Scott, and Vivienne Westwood among many others.

Not just these, Barbara Palvin also walked the ramp for Victoria's Secret – first in the year 2012 and then later in 2018. A year after that, in 2019, Victoria’s Secret announced on March 14 that the Hungary supermodel would join the lingerie brand's group of Angels.

Speaking of Barbara Palvin’s net worth, she reportedly has a worth of $ 6 million ($4.5m). In the year 2016, Barbara was featured on Forbes' list of highest-paid models in the world; she stood at number 17 in the list. Barbara is now one of the highest-paid models in the world.

Link to story: https://bikininewsdaily.com/bnd/VictoriasSecretmodelBarb-2740

Lili Reinhart opens up about learning to love her body

The Riverdale star recently dropped a photo of herself in a gorgeous green bikini “Yes to Shrek-colored bikinis,” she jokingly wrote over top. While the bikini is everything, it’s kinda hard to miss the fact that Lili looks amazing in it. Her abs, arms, and legs are super toned, and she looks pretty confident working the look.

Of course, Lili doesn’t screw around in the health and fitness department, even if working out isn’t really her thing.

Lili Reinhardt previously told that she hates going to the gym. Or, at least, she did until she saw Gal Gadot in Wonder Woman. “I was like, I want to be you. I want to be strong so, you know, I didn't feel like, 'Oh I needed to be skinny or thin.' It totally wasn't like that,” she said.

Lili told that she’s motivated to work out by her less-than-amazing eating habits. “I have a really bad diet,” she said. “I really love junk food and soda so I have to live an active lifestyle in order to keep eating the way I want to eat. I have to keep my heart healthy, so that’s the goal.”

Lili said she’s even enlisted the help of a personal trainer, which has been “kind of life changing.” She added, “I just know what I’m doing now when I’m at the gym, because I used to totally not.”

Lili has been open about struggling with body dysmorphia, which is when you obsess over perceived flaws in your appearance, but says that living a healthy lifestyle helps. “If you’re doing things that make you happy and you think you are treating your body well by nourishing it with good food and exercise then you should just accept yourself," she told

Link to story: https://bikininewsdaily.com/bnd/LiliReinhartopensupabout-2356

Camila Mendes on the set of new movie Strangers

Camila Mendes brought the heat to South Beach as she filmed her new Netflix movies Strangers.

The 27-year-old Riverdale star looked sensational in a floral thong bikini while on set for the day with with co-stars including Rish Shah and other lead Maya Hawke who was glimpsed briefly.

The brunette beauty showed off a pristine tan and her enviable figure as she shot beach scenes in the skimpy two piece.

Camila was seen amidst the large scale production in her finest beach attire which hugged her gym-honed frame in all the right places.

She initially was seen with a clear face covering and a colorful sarong skirt before she stripped down to her bikini.

The Virginia born stunner looked flawless as she traversed the sand amongst a sea of extras before prepping for her scenes.

Mendes' hair was styled up in a high ponytail with wind swept tendrils by her face and her barely-there outfit was accessorized with statement heart earrings.

Link to story: https://bikininewsdaily.com/bnd/CamilaMendesonthesetofne-2320

Actress Camila Mendes took a trip to Brazil with some friends

The 25-year-old Riverdale actress Camila Mendes took a trip to Brazil with friends to embrace her roots. Mendes was born in 1994 in Charlottesville, Virginia, but both her parents come from regions in Brazil. Her mother from Porto Alegre, Rio Grande do Sol, and her father from the capital of Brazil, Brasilia.

Mendes is no stranger to adventure, as a child her along with her sister, Kiara, she moved with their parents a total of 16 times.

In recent months, Mendes has opened up in an interview with Shape magazine about her fittings for Riverdale and how it affected her health, causing her to develop an eating disorder.

“I’ve struggled with bulimia. It happened a little bit in high school and again when I was in college. Then it came back when I started working in this industry with fittings all the time and watching myself on camera,” she said.

Link to story: https://bikininewsdaily.com/bnd/ActressCamilaMendestooka-687