Rochelle Humes shows off her fit figure while vacationing in the tropics

Rochelle Humes is living her best life this spring break in her swimsuit. In a new social media post the television presenter shows off her fit figure in a bathing suit while vacationing in the tropics with her family. She shared the mirror selfie via her Instagram Stories.

Rochelle works out with personal trainer PMAC, Peter MacIver, doing strength training workouts. He told Hello! that they train together three times a week, for 45 to 60 minute sessions. "She also does cardio twice a week in her own time," he said. "No two workouts with me are ever the same. We might be doing the same body part but we'll do different exercises as much as possible. This keeps things new and fresh and also stops the body becoming used to certain exercises."

"When I first started [setting the alarm] for 5.30am I thought, oh my god, I don't really want to get up that early, I'll just wait for my kids to wake me up to maximise my sleep, but it means that I get more time for myself at the front of the day," Rochelle told Health & Wellbeing. She tries to get her workouts done at this time. "I don't work out every day, I do Monday-Friday no weekends. My kids wake up at 7(ish) I wake up any time between 5/6 am and get in some solo chill time (which for me means working out) before the whole house wakes up and is CHAOTIC ? I find this really sets my day up right for me mentally ? I really recommend the book the 5am club ✨" she added on Instagram.

Rochelle tries to look at exercise in a positive light. "I think I've got it wrong in the past," she admitted to Health & Wellbeing. "I used to think, I need to do this type of workout with this trainer, but actually, fitness doesn't have to be so military. Once you find the thing for you, you can enjoy it and for me, sometimes that's just a nice walk and some Pilates. Fitness is super personal and I've learned that it doesn't have to be all or nothing either."

Rochelle told Women's Fitness that she enjoys exercising outdoors and indoors. "I like a combination of the two. To be honest, I probably only ever worked out indoors before lockdown. But once we were all locked away, working out and being outdoors for an hour a day became such a treat for everybody. If you weren't outdoorsy before lockdown, you definitely were afterwards! Now, I love exercising outside, and I've even done bootcamp classes," she said.

Rochelle makes green juice – celery, cucumber, ginger and apple – daily. "In the morning I'll have a juice to start off the day – that might be a fresh orange, but from the juicer. I like apple, carrot, ginger and I actually have celery straight sometimes. It's really good for you and my skin really notices when I haven't had it," she told Hello!

"I'm always a bath girl. I use my own bath soak from My Little Coco, the Baby Mama Bath Soak. Obviously, I developed it to be exactly what I wanted to be. It was pretty self-indulgent!" Rochelle told Who What Wear. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesshowsoffher-4752

Rochelle Humes shows off incredible jaw-dropping figure in bikini

Rochelle Humes looked gorgeous as she oozed confidence during a sizzling photo shoot. The This Morning regular, 34, was spotted wearing a stunning cream bikini as she posed for a string of snaps.

The ITV presenter was the face of the Women's Health April cover where she sent jaws dropping. Leaving little to the imagination she stood in a high-waisted two-piece which featured a shell detail on the bust.

In the racy look, she wore a blazer over the ensemble giving off a chic vibe. Her hair was perfectly in place as she gave a sultry look to the camera.

Despite wearing minimal makeup, she turned up the heat as she accessorised with large gold earrings and matching rings, giving off a glam vibe.

After soaring to fame after her stint in the pop group The Saturday’s Rochelle’s career has gone from strength to strength. In an interview with the publication, she discussed her life today as a broadcaster, entrepreneur and wife.

Back in 2020, Rochelle launched her own children’s skin and hair product brand. Since then, the toiletry business now encompasses 57 products from shampoo and bubble bath to bibs and highchairs.

The presenter spoke openly about her transition from the showbiz world to business. She said: “I think my superpower has become the fact that people think I’m not switched on. And you know what? There was a time in my life when it would annoy me.

“But when I entered my thirties I was like, actually, this is my f***ing superpower. This guy in this meeting thinks I don’t know sh*t. And I know a lot. I know what he’s up to,” she added.

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesshowsoffinc-4706

Rochelle Humes shows off her sensational figure during holiday in Dubai

Rochelle Humes showcased her incredible figure in a white bikini as she hit the beach during her family half-term holiday to Dubai on Thursday.

The This Morning presenter, 34, looked sensational in the white Arabella London two-piece costing £265.

The former The Saturdays singer teamed the swimwear with a pair of denim-look trousers and kept comfortable in a pair of matching Chanel pumps.

Rochelle shielded from the sun behind a pair of stylish black sunglasses as she posed up a storm on the beach.

Earlier in the day, the mother-of-three displayed her toned figure as she shared a series of glamorous photos from the getaway.

She caught some sun in a floral bikini with her son, Blake, three, before heading on a Valentine's Day date with husband Marvin Humes, 38.

Posing for a mirror selfie in the two-piece, she topped off her beach ready look with a yellow baseball cap.

Getting changed for the night, Rochelle then slipped into a leather-look bandeau top and a black satin skirt for an evening out with Marvin.

The family were last in Dubai following the JLS star's I'm A Celebrity stint and have returned for a half term trip with their children Alaia-Mai, 10, Valentina, six, and Blake.

Giving an insight into their date, the couple could be seen as they giggled at their table before stopping for another photo in a mirror.

Their most recent family trip comes after Rochelle enjoyed an idyllic trip to the Maldives last month.

The former pop star had been living it up in the incredible location, after jetting away with husband Marvin and their children.

The family headed off on a boat trip during the trip, as Rochelle posted a selfie while posing in a chic white bikini with her two daughters on the deck.

She caught some sun in a floral bikini with her son, Blake, three, before heading on a Valentine's Day date with husband Marvin Humes, 38.

Posing for a mirror selfie in the two-piece, she topped off her beach ready look with a yellow baseball cap.

Getting changed for the night, Rochelle then slipped into a leather-look bandeau top and a black satin skirt for an evening out with Marvin.

The family were last in Dubai following the JLS star's I'm A Celebrity stint and have returned for a half term trip with their children Alaia-Mai, 10, Valentina, six, and Blake.

Giving an insight into their date, the couple could be seen as they giggled at their table before stopping for another photo in a mirror.

Their most recent family trip comes after Rochelle enjoyed an idyllic trip to the Maldives last month.

The former pop star had been living it up in the incredible location, after jetting away with husband Marvin and their children.

The family headed off on a boat trip during the trip, as Rochelle posted a selfie while posing in a chic white bikini with her two daughters on the deck.

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesshowsoffher-4620

Singer Rochelle Humes looks superfit and beautiful

Rochelle Humes is a singer, and former member of the girl group, The Saturdays. Since then, she has started a hosting career and has written a cookbook. Humes recently shared some highlights from a past vacation on Instagram. In them, she posed on a beach in a swimsuit. Humes captioned the post, "Mentally here."

Humes shared some of her diet secrets in an interview with Hello! She says that she loves to make and drink a juice each morning. "In the morning I'll have a juice to start off the day – that might be a fresh orange, but from the juicer. I like apple, carrot, ginger and I actually have celery straight sometimes. It's really good for you and my skin really notices when I haven't had it."

Humes shared her favorite healthy meals with Hello! "I'll have overnight oats or I make banana pancakes a lot, which is literally just one banana, one egg, a handful or oats, a bit of cinnamon and mix it together, then fry it in coconut oil. I have that with some natural yoghurt and some berries on top and honey. My kids love that actually. I'm not the biggest breakfast person – I'm more about lunch and dinner. I'll have maybe a salad for lunch, but it depends where I am. Then in the evening it might be pasta… last night I had salmon and noodles and veg, like a traybake. My evening is my meal where I treat myself."

Humes works with trainer, Peter Maciver, to help her stay in shape. He talked about the workouts he does with her in an interview with Hello! "No two workouts with me are ever the same," he said. "We might be doing the same body part but we'll do different exercises as much as possible. This keeps things new and fresh and also stops the body becoming used to certain exercises."

Humes shared her wellness secrets in an interview with Women's Fitness. She says that exercise is a priority for her. "The reality is I need to stay fit and healthy for my kids, but I also feel genuinely better when I'm active. When I'm busy with work and I can't work out in the way that I normally would, I notice a big difference in how I mentally and physically feel. Sometimes, doing exercise can feel like a hassle, but I really miss it when I can't do it."

Humes tells Women's Fitness that she believes in eating a balanced diet. "Life's too short not to try a bit of everything! Balance is the key to a happy life, but it can be a really hard thing to strive for because we can't control everything life throws at us. However, when it comes to food, I think it's easier than you think because you're in charge of what you put in your body. I try to make smart choices and have a healthy, balanced diet from Monday to Friday, but at the weekends I'll eat exactly what I want. If I want the cake, I'm gonna eat the cake!"

Link to story: https://bikininewsdaily.com/bnd/SingerRochelleHumeslooks-4555

Sophie Piper is on a fantastic vacation in beautiful Croatia

Love Island star Sophie Piper is looking back on a fantastic vacation in beautiful Croatia. The sister of singer Rochelle Humes shared pictures from her trip, including ones of her posing in a white knit bikini, and another of her wearing a hot pink bathing suit. Piper also shared a picture of herself frolicking in the ocean in a lime-green bikini. "Over and out ??," she captioned the post.

Piper is a big fan of delicious iced matcha green tea. "Matcha is a very fine, high-quality green tea powder made from the entire leaves of tea bushes grown in the shade," says Penn Medicine. "Since it is the only form of tea in which the leaves are ingested, matcha contains even more antioxidants than regular green tea."

Piper enjoys skiing vacations with her friends. "Since cross-country skiing uses all your major muscle groups, it burns a lot of calories – about 900 calories per hour," says Jonathan Wisor, PhD. "This is equivalent to four KitKat bars, 10 Reese's peanut butter cups, or 300 M&Ms. And all of this is experienced in a beautiful, placid, snowy alpine environment!"

Piper swears by eight hours of sleep to look and feel her best, and admits she doesn't always make time for the gym. "To be fair, I've been slacking in the gym department," she says. "I definitely could've gone to the gym more. Beauty-wise, I have been trying to get some sun to clear out the spots but I put as much makeup on as possible. In the nighttime, I'll get dressed up but in the day, it'll be just a bit of mascara and foundation to cover up the eye bags. I feel like doing something like Love Island, you have to be confident in your body so yeah, I am confident. I am sure everyone has their lumps and bumps they try and hide!"

Piper says cosmetic surgery is not something she's interested in. "It's your own body, you can do what you want to," she says. "I wouldn't have surgery myself; I don't want it. I've got such a low pain tolerance as well; I'd be squirming around. You've got to be body confident. A few gym classes can't hurt either."

Piper takes supplements to support her health and beauty. "Biotin supplements I've literally been taking them every day," she says. "Castor oil is amazing, and this Shea Moisture Coconut and Hibiscus Curl Enhancing Smoothie – which is so so good. And some of the Cantu products I really like. It's just finding out what works for you. I'm trying to do as many hair masks as possible really."

Link to story: https://bikininewsdaily.com/bnd/SophiePiperisonafantasti-4032

Rochelle Humes is been enjoying a relaxing trip to Dubai with her husband Marvin, their two children and her lookalike sister Lili

Rochelle Humes has been treating her followers to a slew of social media snaps from their super yacht stay, sharing some bikini pictures on Wednesday after a relaxing day in the sunshine.

The star, 30, showed off her toned figure in a black bikini as she cooled off with a shower following a dip in the ocean.

Rochelle was seen gazing into the distance a she posed on the edge of the boat, showing off her natural beauty by going make-up free.

The TV personality captioned the snap: 'When I grow up I wanna be a mermaid...'.

In April, the TV presenter revealed the amazing story of how she reconnected with her long-lost sister Lili after 23 years apart.

The television presenter, whose parents divorced when she was three years old, had only met her lookalike sibling once when she was five.

Rochelle grew up with her mother Roz Wiseman while Lili was raised by their father Mark Piper and they lived separate lives for two decades.

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesisbeenenjoy-835

Davina McCall has stunned her followers on social media with a "shameless" bikini

Tv star and recent This Morning stand-in Davina McCall has stunned her followers on social media with a bikini photo to show off her rock-hard abs.

On Instagram, the former Big Brother presenter, 51, shared a mirror selfie that displayed her toned stomach and thighs.

Her stunned followers bombarded the comments with messages telling her how amazing she looks.

Last week, Davina was called in to co-host This Morning with The Saturdays singer Rochelle Humes - and fans were all over her reunion with former Big Brother star Nikki Grahame.

The reality star, who was on the hit Channel 4 show in 2006, has suffered from anorexia since she was a child and was on to talk about a diet app aimed at children.

She explained her opposition to the app and urged viewers to "sign the petition" to get it banned.

But despite her words of wisdom, viewers seemed to have other things on their minds, gushing over her reunion with Davina and calling it "amazing".

It followed a stint on This Morning earlier this month that saw Davina forced to apologise to viewers after a caller somehow managed to swear live on air.

The unfortunate incident came about while the two hosts were running a segment about past romances.

A woman called Kristina phoned into the show to ask for advice on moving on from a past partner, but as she explained her situation she uttered the S-word.

She immediately apologised for the faux-pas and Davina assured her: "It's alright, it happens to the best of us."

Link to story: https://bikininewsdaily.com/bnd/DavinaMcCallhasstunnedhe-677