Swimmer Andreea Dragoi leaves little to imagination in tiny bikini

Swimming star Andreea Dragoi has made a splash on social media.

The athlete has a legion of fans online thanks to her stunning photos.

And she has set pulses racing by sharing her latest bikini shoot.

Dragoi, 21, posed in tiny yellow swimwear next to a beachside ice cream trailer in Miami.

Model Taylor Laffey commented: "You’re perrrrfect!!"

As well as her swimming career as a San Jose State Spartan, Dragoi has plenty of side hustles.

The Romanian is an influencer and model.

A former Miss Ambassador and Miss California US National pageant winner, she modelled for multiple brands at New York Swim Week last year.

Dragoi wowed in an ice-white one-piece for Culture Cabana.

She also donned a textured purple swimsuit for Origin of Oceans - a look that prompted one fan to call her "so gorgeous."

Earlier this month, the beauty shared previously unseen pictures from her Miss California US days.

One follower commended: "Ok baddieee"

"gorgeous gorgeous girl," added another.

While a third said: "Absolutely Stunning Photos..."

Link to story: https://bikininewsdaily.com/bnd/SwimmerAndreeaDragoileav-4791

Lucinda Strafford looks incredible in a bikini

Love Island Lucinda Strafford today looked incredible as she showed off her figure in a tiny bikini in Ibiza.

The reality star's latest holiday snaps come less than 24 hours after her ex slammed her on social media.

But showing off her revenge body, Lucinda, 23, shared a series of sexy selfies as she soaked up some Spanish sun.

The bikini babe can be seen looking tanned and toned as she perches on a boat.

In another shot, she is laughing as she reveals her incredible pins.

Another picture sees her throwing her arms up in the air, to show she doesn't have a care in the world.

Lucinda's sexy selfies come hot off the heels of claims by her Love Island ex Zac Nunns that she reportedly "faked" their split to get on All Stars.

The pair struck up a romance during their time on the Australia series in 2023 where they came runners-up behind winners Kale Roberts and Tyra Johannes.

They called it quits back in February and it was claimed that Zac was left “heartbroken".

Lucinda has since moved on with chart-topping DJ Nathan Dawe but her ex couldn't help but dish the dirt on their time together.

Zac revealed they were still very much together after appearing on the Aussie Love Island last year, but claims they stopped posting each other as Lucinda wanted to go on Love Island All Stars.

Sharing an image of them cosied up at the airport, he wrote: "Yes - we were together the whole time. Here's a polaroid of her leaving."

Another follower sent a message referring to Lucinda's rejection from the new series, which read, “Why did she not end up on it did she not get accepted?"

"Never got the call probably because production saw she was with her boyfriend in Australia," he responded.

Zac later took to TikTok to share more images of their conversation after fans claimed he was "lying" and "bitter" about the situation.

However, he came with evidence proving that the pair were still in contact a month after it was announced they had gone their separate ways.

Zac showed their final messages that only date back to March 29 - three weeks before the news broke about her relationship with Nathan.

The Sun recently revealed that Lucinda has grown close to music producer Nathan.

He has worked with a number of big names in the industry, including KSI, Little Mix, Anne-Marie, Joel Corry and Ella Henderson.

A source said: "They’re on holiday together in Dubai right now - it’s early days but they really like each other."

Lucinda shot to fame in 2021 on the seventh series of Love Island.

Link to story: https://bikininewsdaily.com/bnd/LucindaStraffordlooksinc-4792

Jessie Wynter has an amazing figure

essie Wynter is heating up Coachella – in her boho, belly-baring look. In a new social media post the Love Island bombshell flaunts her amazing figure in tiny shorts and a lace-up top, hitting the music festival with her friends. "Coachella day 2," she captioned the series of Instagram snaps.

Jessie admits that she used to obsess over diet and exercise. "I've gone from religiously working out and being obsessed with what I eat to ACTUALLY living a life. I've been having so much fun eating out with friends, going to events, not revolving my days around a 'healthy lifestyle,'" she explained to fans after comments about her weight gain. "I'm happier, healthier and having more fun than ever. My body definitely looks different but that's okay!"

Jessie admits that her relationship with food hasn't always been good. "Make your insecurity your strength ??✨ I have spent so long harming and fighting against my body so I could look a certain way. I've tried every fad diet you could think of, spent hours on google trying to find the magic answer, I would do cardio for hours and hours each day- I even quit the job I loved so I could workout more ? All of this because I thought there was a problem with the way I looked.

The problem has never been my appearance, it's been my mind," she wrote in a 2020 Instagram post. "I have been trying to heal my relationship with food and my body image for a long time now and feel as though I'm starting to make progress. I still have a long way to go. I'm not necessarily happy with where I am, but I'm happy with how I'm learning to cope with when I feel uncomfortable. I'm working hard to make sure every time I pick out a flaw within myself I back it up with a compliment. I'll look in the mirror and look at the size of my legs- my old reaction would be a breakdown.. Now I appreciate how strong they've become."

Jessie spends a lot of time outdoors and loves to swim. "Wholesome mornings with a spontaneous dip in the ocean," she captioned a post. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Jessie also tries to get her steps in. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/JessieWynterhasanamazing-4784

Sukirti Kandpal shows off her amazing body

Sukirti Kandpal is heating up the beach in her swimsuit. In a new social media post the Indian model and actress shows off her amazing body in a bathing suit. She shared the photo via her Instagram Stories.

Sukirti loves to take a hike! "On top of the world literally," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Sukirti is a yogi. She celebrated World Yoga Day with an inspiring post. "U can buy a new car house or a new watch. But you can't buy a fit body. A fit body is earned not given. Ultimate sign of self respect," she captioned a bendy post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Sukirti does Pilates to keep her body long and lean. "Rise and shine it's Pilates time with the lovely group," she captioned a post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Sukirti maintains that fitness is a choice. "Waking up early to train is hard. Pushing yourself to work out every week in the gym is hard. Rejecting fast food in modern society is even harder. Having no energy is even worse. There is the pain of sacrifice or the pain of regret. Choose ur hard. Work hard to live well," she captioned an inspiring post.

Sukirti is a tea drinker. "And another version it's tea tripping today ? #instalove #instagram #lovetea," she captioned a post. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Link to story: https://bikininewsdaily.com/bnd/SukirtiKandpalshowsoffhe-4783

Jena Sims looks really good in a bikini

Jena Sims is a big hitter with fans such as Paige Spiranac - after Brooks Koepka's wife shared astonishing pics nine months after giving birth.

The model posted shots in a tiny bikini, including one luxuriant pose lying down on the damp sand as waves dappled her legs.

And she looked the bee's knees in the sea's breeze in video clips lapped up by her 297,000 Instagram followers.

Golf's top influencer Spiranac led the excited ripples online, calling the 35-year-old's photos "unreal" while another admirer wrote: "OMG yes girl!!!!"

It came as Jena's golfer husband, fellow American Koepka, could only finish a lowly joint 45th in the Masters.

But whereas the 33-year-old looked all at sea at Augusta, his partner reclined blissfully by the ocean for glamorous images.

She also kneeled for a photo on a yacht in a collection of pics which left admirers describing her as the "hottest ever".

Jena put up her latest pics with the words: "That feeling when you no longer have to gatekeep your @si_swimsuit Rookie shoot content!!!!"

Fans responded with praise like "BOOM! So proud of you!" ... "Damn hot" ... and "Queen".

"Hot mama" topped the scoreboard for compliments, just beating "amazing".

Some fans noted Jena had her first child, a son, as recently as last July.

And one woman reacted to the actress's confident new snaps by joking: "I need your genetics!"

But there were a few social media verdicts on Jena's photoshoot that struggled to make the cut.

None more so than: "Sooooo hot my lawddddd" and "BODY ODDY ODDY."

Link to story: https://bikininewsdaily.com/bnd/JenaSimslooksreallygoodi-4782

Cat Deeley works hard to look good in a bikini

Cat Deeley is making a splash in her swimsuit. In a new social media post, the television presenter shows off her amazing body in a bathing suit while swimming with a bunch of pool floats. "I don't mind doing it for the kids so come on, jump on board, take a ride," she wrote about her Instagram Stories image.

Cat's days start "very early." She used to sip on a cup of warm lemon water first thing, but after her dentist warned it would ruin her tooth enamel, she made a switch. "Now I have a green juice. I have celery and cucumber, and a little bit of lemon juice and ginger," she told Women's Health. She follows it up with coffee. "I feel sometimes like I need my cup of coffee to properly get my eyes open and get myself moving," she said.

Cat is a fan of intermittent fasting. She eats an early dinner with her family and then fasts until the morning. "I'm doing intermittent fasting, which I didn't realize. But it seems to work really well for my body I think I sleep better…I actually feel so much better as well rather than having a meal later on in the day at like eight-thirty or nine o'clock or whatever," she told Women's Health.

"Running and gyms don't suit me, you have to find what you like," Cat told Metro. She claims that regular yoga classes keeps her from looking like an "old lady" even though she is "not very stretchy naturally" she says. "I'm not very stretchy naturally so yoga helps me, otherwise I'd look like an old lady." She trains with Tara Lee. "Tara introduced me to the wonderful world of yoga 10 years ago … I couldn't even touch my toes! I've been hooked ever since," she added to Self. She even does her yoga videos, "Elements of Yoga" DVDs. "With her yoga DVDs, even I can find some 'me time', to focus my mind, reset my body and just breathe," she said.

In addition to "four times a week" yoga sessions, Cat takes a daily hike. "Even if you can just do twenty minutes it makes all the difference – I just put my trainers on and walk down the hill with my dog. You never regret doing exercise, you never come back and wish you hadn't done it, it feels amazing," she told Cosmopolitan.

Cat attributes her healthy approach to eating to her mother. "She never made things 'bad' or never made things, you know, unobtainable or, you know, we were free to help ourselves whenever we wanted to," she explains. "I think by doing that you kind of learn what makes you feel your body feel good and what makes you feel healthy. I like to listen to my body a lot." A piece of fruit, such as a banana, or a handful of almonds, are two of her go-to snacks. When she wants something more savory, she'll grab crackers and cheese.

Link to story: https://bikininewsdaily.com/bnd/CatDeeleyworkshardtolook-4780

Alex Scott shows off her incredible figure in bikini

Alex Scott has left her fans gushing after showing off her incredible figure in a pair of bikini snaps.

The former Arsenal defender also shared a loved-up picture with partner Jess Glynne in her latest Instagram photo dump.

Scott gave a glimpse into her life of late with the post, which she captioned: "Have I told you lately..."

Alongside several candid and wholesome snaps, she included a picture with the popstar.

The couple looked loved-up as they smiled and laughed in matching black outfits.

Meanwhile, Scott showed off her abs in a pair of bikini snaps.

She flaunted her figure in a mirror selfie before posing for the camera next to a swimming pool.

Her followers were left in awe in the comments section, with one writing: "Abs are abbing."

Another added: "Those abs!"

A third fan also commented: "Definition of abs."

Scott's followers also loved her latest picture with Glynne as one said: "Loving the pic of you and Jess. You look so happy together."

The couple have been dating since last year and have regularly wowed their fans with loved-up snaps on social media.

They have also joined each other on the red carpet at several events, including at the Brits earlier this year.

Scott, who has become a pundit since retiring in 2018, put on a leggy display in an elegant black dress last month.

Link to story: https://bikininewsdaily.com/bnd/AlexScottshowsoffherincr-4779

Alessandra Ambrosio wows in party hat and bikini to celebrate turning 43

Alessandra Ambrosio pulls on her party hat as she poses in a bikini to celebrate turning 43.

She marked her birthday with a cake and spent the weekend dancing with pals at the Coachella music festival in California, where she watched 1990s band No Doubt’s reunion performance.

Alongside photos of her multi-colored cake the Brazilian mum-of-two wrote on social media: “Thank you for all the love.”

Earlier this year she posed poolside in a shimmering blue outfit with front slash to promote her collaboration with Brazilian brand PatBO which is inspired by the US city’s “iconic style”.

Mum-of-two Alessandra shared images of her dancing in the sea in a pearl-laden dress under fireworks at night as she saw in the New Year with family.

And she wrote: “Cheers to closed chapters and hello to new beginnings!”

In February last year, the beauty was seen partying at the world-famous Rio Carnival, which returned for the first time since Covid in 2020.

The beauty danced at a show by US trio Major Lazer in Salvador.

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosiowowsin-4778

Model Alexis Ren flaunts her impressive figure

Alexis Ren is a very successful model and influencer. She competed on the 27th season of Dancing With The Stars, and finished in fourth place. Ren shares a lot of gorgeous photos on social media. She recently shared a set of selfies on her Instagram story. In them, Ren wore a colorful swimsuit top and a bandana. Ren's impressive figure was on display.

Ren has amazing skin, and she makes sure to take care of it. She shared her secrets in an interview with Glamour. Ren makes sure to use serums on her face. "I just started implementing the Sonya Dakar Super Clear as a base. It's a preventative thing for breakouts, and I use it every day. Then I use the vitamin C serum with hyaluronic and vitamin C, which I've learned is important. I kind of pat it on as opposed to rub it in, because it peels away, which is kind of weird."

Ren helped come up with her skincare routine with the help of facialist, Sonya Dakar. "She's helped me understand the types of substances that work on my skin," Ren says to Glamour. "She came on and taught a skin course to my community, and she broke down why we need vitamins, why we need hyaluronic acid. Then you don't have to rely on one brand. You can be like, 'I'm just looking for these exact ingredients.' It puts the power back in your hands."

Ren tells Glamour that she makes sure to cleanse her face. "I use two facial cleansers: One of them is the Sensi Wash by Sonya Dakar, and the other one is the Blueberry Rebalancing 5.5 Cleanser from Innisfree. The Sensi wash is made with oat milk, so it has this milky feel. That doesn't actually get the makeup off; it just cleanses my face. If have makeup on, I use something soapy that's going to get rid of everything and that's the Innisfree."

Ren shared her favorite moisturizers with Glamour. "After serums, I use the Stem Cell Transformer, which is an antiaging cream. I just got on it. It's also by Sonya Dakar, and I think she said I can start it around 24, which is how old I am. For my neck, I started using the SBLA Wand—I don't really know if it works, but I like to try things. It's this sculpting thing; you put it on your neck and under your chin and stuff, and it uses collagen tightening and metabolic melting, because our necks are the first parts of our body that you can really start to see aging. I wanted to start a treatment early, and I'm just trying this now. I use it every night just before bed time. I feel like we neglect our chest and our necks, but our chest is more sensitive than our face."

Ren shared her daily routine in an interview with Grazia. She says that she works out in the mornings, and shared her favorite ones. "Starting my day off with a workout helps me to be my most productive self. I have been a ballerina for 20 years, so ballet is my first love when it comes to movement. I also love long walks and hikes, yoga, and surfing. For me, when I can move through an activity that I love, I enjoy the time spent doing it rather than it feeling like something I need to check off of my to-do list."

Link to story: https://bikininewsdaily.com/bnd/ModelAlexisRenflauntsher-4776

Alisha Boe shows off her amazing body

Alisha Boe is making a splash – in her swimsuit. In a new social media post the 13 Reasons Why and The Buccaneers star shows off her amazing body in a bathing suit while on a swan pool floatie in the pool. One of her followers commented that the Norwegian actress is "in her active ear," while others were captivated by her appearance. "ur so beautiful," commented Rachel Zegler.

Alisha discussed her approach to self-care with Yahoo Life's The Unwind. "It's a lifelong journey. I remind myself to write down positive affirmations and to care for others — which is a huge practice for me. When I take care of the people I love, I feel loved back… [I also] reach out to my support system when I'm feeling down," she said. I love to start and end my day with journaling — just getting all my thoughts out on paper makes my day feel more organized and streamlined," she said.

"I love doing yoga," Alisha told The Unwind. "I got inspired through yoga teachers during quarantine. I got into practicing yoga. The classes stress peace of mind, wellness and meditation through movement — and make me really aware of how to take care of my well-being in a holistic way. Yoga is great for simply remembering how to breathe! Which is SO hard, by the way! When you actually sit down and take a second to do breathing exercises, it affects your whole body. I've found it so amazing but difficult, too. It's the best tool for anxiety or panic attacks… you can do breathing exercises from anywhere and it really grounds you."

Alisha also loves "going for walks in nature, with friends or in solitude," she told The Unwind. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

"I love reading novels; I'm somewhat of an escapist. I've been reading the latest Sally Rooney book. I loooooove Sally Rooney and all of her stories! She captures the millennial and Gen Z generations really well," Alisha revealed to Yahoo. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Alisha also hikes, sharing a lot of photos to social media. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Link to story: https://bikininewsdaily.com/bnd/AlishaBoeshowsoffheramaz-4769

Kristine Froseth flaunts her amazing figure while making a splash in the water

Kristine Froseth is living her best life – in her swimsuit. In a new social media post The Buccaneers star flaunts her amazing figure in a bathing suit while making a splash in the water. In a number of the photos she is with her co-star and boyfriend, Guy Remmers, who plays her love interest on the show. "the happiness is radiating off you," one of her followers commented. "Always living life to the fullest and gaining the most out of it," added another.

For Birds of Paradise, Kristine trained hard and did a lot of Pilates. "For three months beforehand, they set an intense schedule from morning to night where we would do Pilates, the Gyrotonic method, and some stretch classes. We would observe dance classes and take private beginners' classes—which aren't really for beginners, in my opinion!—at these different studios in the city, so I just tried to literally pack as much in as I could. I was really out of touch with my body and so out of alignment and had no idea what these different muscle groups were or what any of this was about, and I had no dance experience prior, so it was really intense, but I've learned so much about myself and my body. Overall, it was great," she told Vogue.

Kristine is all about mental health. "If anyone's struggling with loss or depression, it's so important to rely on one another and talk about it and ask for support. Amongst us females, I feel like we can support each other within the larger competition because there's space for everyone. Within my own industry, I have a lot of good friends who go up for the same roles I do, but we know it's apples and oranges, right? We can compete, but it doesn't have to be sabotage," she told Vogue.

For her role in Birds of Paradise she also endured grueling ballet sessions. "I was just out of alignment for some reason, I guess because I'm [hunched] all the time on my phone… so I had to work on that. And co-ordination, I have none," she told Newsweek. "I've never danced before so it was definitely challenging to get to know my body while also absorbing all the information regarding dance. I don't know anything, it's so much about opposition and I was having a hard time putting two-and-two together." Froseth said: "The physical aspects were really challenging. Being in the room with professional ballerinas and kind of accepting the reality of the situation that we're trying to portray their lives, and their lifestyle, as closely as possible."

Froseth enjoys running, not only because of the physical benefits, but also because it helps with anxiety. She even did the New York City Marathon. "It's always been a dream of mine to do a marathon and then an Iron Woman," she told Elle. "I want to push myself in different ways and see how far I can take it."

Hiking is another form of self-care for Kristine. According to the National Parks Service, the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

Another healthy habit of Kristine's is walking, which is great for your health. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/KristineFrosethflauntshe-4768

Curvy model Ariella Nyssa hits beach in thong bikini

Life's a peach, especially when you have curves.

One model showed just how beautiful it is to have a curvy bod as she stripped down to very little to hit the beach. Ariella Nyssa is a body positive influencer known for sharing self-love advice, which is why she boasts more than 730,000 Instagram followers.

She's known for flaunting her bod in skimpy outfits to show that all bodies are amazing, and her latest post may have been one of her riskiest yet. That's because the blonde babe was captured flashing her bum in a thong bikini as she walked across the sand.

Ariella looked effortlessly gorgeous as she strolled across the beach wearing a colourful, patterned bikini. It was so teeny that she even managed to flash a little underboob.

Though the bottoms bared a thong design, she did cover up a little by wearing a crochet sarong over the top. She went make-up free and let her natural beauty shine through, as she donned wavy hair and soaked up the sun.

The gorgeous snaps were shared alongside the caption: "Sunsets and me."

Since the pictures were shared, over 10,000 people liked them, and her followers were quick to comment too. Many people asked where the colourful set is from.

One person said: "Where are these bathers from? You look amazing." Another wrote: "You're so beautiful." A third replied: "What more could anyone ask for?"

Even though many of her followers support Ariella, and big her up, she's also received criticism in the past. Sadly, cruel trolls have also posted nasty comments about her body.

Ariella recently admitted people make cruel remarks about her body. Trolls have commented on her cellulite in the past, but she won't let this stop her from showing it off.

She knows it's a normal part of being human, as many women have it. Ariella won't hide her body away just because people make nasty comments about how she looks.

Previously, the social media babe said: "Cellulite does NOT many you any less beautiful. Trust me I’ve heard it all. 'Grandma leg', 'saggy balls', 'wrinkly and ugly'. I used to let these words get to me.

"I used to try and hide my legs, hide these marks. I’ve heard so many people around me on a mission to get rid of their cellulite.

"To buy creams or take tablets. But the question is why? Why do people find cellulite so unattractive? So uncomfortable?

"I mean it’s marks on our bodies that indicate growth and life. That I have lived in my body, that I have grown with it. Isn’t that beautiful? Isn’t that AMAZING.

"Our bodies are always going to grow and change. And we don’t have to change one gosh darn thing. Because cellulite is natural, it’s normal."

Link to story: https://bikininewsdaily.com/bnd/CurvymodelAriellaNyssahi-4766

Paige Lorenze is looking amazing

Paige Lorenze is known for her strong presence on social media and her work on YouTube. She shares a lot of stunning photos on Instagram. Lorenze recently enjoyed a beach day, and shared some swimsuit photos on her page this week.

Lorenze loves to play tennis. She shared this reel on Instagram of herself and her boyfriend going to the court. Lorenze captioned the post, "D8 night." In the first photo in this carousel post, she is seen with a racket. Lee Health states that tennis has a lot of health benefits. "Tennis utilizes upper, core, and lower body muscles – but it's also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol."

Lorenze spends a lot of time by the water, as you can see from her recent post. She celebrated her birthday at the beach. In this set of photos and videos she posted on Instagram from the day, she is seen in the water. The Cleveland Clinic reports that swimming has a lot of benefits. "Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke. Swim England reports that butterfly stroke burns the most calories, but because it can be so hard to learn and to maintain — especially for beginners — it's not recommended as a weight loss go-to. Freestyle is the better option, and only after you've learned how to do it the right way."

Lorenze loves to ski to stay in shape. She shared this reel on Instagram of herself on the slopes, captioning it, "First run in a year." The University of Rochester reports that skiing is a great workout. "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Lorenze shared some of her favorite exercises in this YouTube video. One thing she likes to do is squats. "To start, I just do bodyweight squats," she says. "These are one of my favorites, just because you can do them anywhere. Bodyweight squats do make a difference." Piedmont reports that squats have a lot of benefits. "Squats are a compound, multi-joint movement, which means they exercise several muscles groups. When you perform a squat, you're working your calves, quads, hamstrings, glutes, core and part of your back."

In her YouTube video, Lorenze is seen doing core workouts. The Mayo Clinic reports that having a strongcore is important. "Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls."

Link to story: https://bikininewsdaily.com/bnd/PaigeLorenzeislookingama-4765

Olivia Dunne is known for her deep love of the sunshine, the beach and swimming

Olivia Dunne is known for her deep love of the sunshine, the beach, and swimming—but that doesn't mean she doesn't appreciate a nice ski trip. Dunne, 21, shared highlights from a trip to Park City, Utah, at the beginning of the year, posing in black workout gear against a gorgeous snowy mountainous background. "Ski-yee!" she captioned the fun post. Dunne just scored a career-high 9.9 after being subbed on last minute for LSU—here's how the star college athlete stays focused and strong.

Dunne is happiest when she's outside in the sunshine, preferably at the beach. "Everyone gets overwhelmed, so being able to have something that brings you to that moment of happiness and that moment of peace and bliss is essential," she told Sports Illustrated. "I always come back to the simple things: connecting with nature and being around the people I love. Perfection isn't real. But finding moments of bliss can be, I just have to look in the right places."

Dunne starts her day with schoolwork (she doesn't attend classes in person anymore). "I come home, eat lunch and go right to the gym, where I train for hours," she told the New York Post. "I have conditioning before or after practice, which takes place at football operations. Then, I go straight to the dining hall to eat dinner. After that, I come home [to my dorm] and do my work stuff at night."

Dunne works hard to make her social media account successful (with 5.1 Instagram followers she's doing something right!). "Making content is definitely time consuming. There's 100s of takes and then you choose that perfect one for Instagram and TikTok," she told the New York Post. "I probably take an hour or two to create content after practice. But some days I'm so busy, I can't get to do it all… TikTok, I feel is where you can express yourself more, and that's something I'm still getting used to and I'm still trying to open up more. That's something I've been working on more — opening up in a more personal way."

Dunne will be appearing in the 2024 Sports Illustrated Swimsuit Issue. "SI Swim means to me being comfortable in your own skin and being undeniably you, which is something I still work on to this day," she told the magazine. "Body image is something that a lot of girls struggle with, especially young girls. In the sport of gymnastics, [body image is] a huge thing, and it's something that I'm still working on to this day, being confident. But SI's really helped me to see that it's O.K. to not be perfect and to just be comfortable in your own skin."

Dunne is used to dealing with the criticism that comes from being in the public eye—but she doesn't let it deter her from following her dreams. "To see a woman winning? People sometimes have a lot to say," she told ELLE. "If you're a woman at the forefront of something, when you've got eyes on you, people are going to downplay your success and say that you're not doing it right, that you don't deserve all the opportunities… the best way to get that to stop is to keep being successful at what you're doing, because your success, and love for what you do, will outshine any of that."

Link to story: https://bikininewsdaily.com/bnd/OliviaDunneisknownforher-4763

Jessica Simpson shows off her famously fit figure while vacationing with her family in Cabo San Lucas

Jessica Simpson is heating up Mexico – in her swimsuit. In a new social media post the singer shows off her famously fit figure while vacationing with her family in Cabo San Lucas, Mexico. "2024 Spring Breakin' with the fam was EPIC! Thank you @tinasimpsonofficial for giving these kiddos memorable moments in Cabo that they will hold close to their precious hearts and cherish for a lifetime!" she captioned the series of Instagram snaps.

After Jessica welcomed Birdie in 2019, she was left with a lot of excess weight, which she attributes to a poor diet. "I went to a nutritionist, and I needed to get my eating habits right," she recently told Extra. She follows Harley Pasternak's The Body Reset diet, eating three healthy, protein-packed meals a day and two snacks, such as almonds.

Harley Pasternak, Jessica's trainer, doesn't like to use scales. "I never work with scales. My work with her is more about the habits she's created and kept up. And as a byproduct of doing these habits, she lost 100 pounds," he told People. "I have no idea how much I weigh," she added to Today. "I just want to feel good and be able to zip my pants up. If I don't, I have another size. I have every size."

Jessica exercises with Pasternak regularly. At one point she was doing 45-minute strength and weight training sessions three days a week. Walking is a huge part of their program. At first, Pasternak had her walking 6,000 steps per day, eventually building up to 14,000, per E! News. "It's a social thing that she can do with her kids," Pasternak said about walking.

Jessica also loves yoga. What makes the zen practice great for losing weight? "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," says Harvard Health. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In a new interview with Bustle, Jessica confronted weight loss drug rumors "Oh Lord. I mean, it is not (Ozempic)," she said, referring to how she's lost weight. "It's willpower. I'm like, do people want me to be drinking again? Because that's when I was heavier. Or they want me to be having another baby? My body can't do it."

Link to story: https://bikininewsdaily.com/bnd/JessicaSimpsonshowsoffhe-4762

Alessandra Ambrosio has an incredible figure

Alessandra Ambrosio is getting her sweat on in a two-piece workout outfit. In a new social media post the supermodel flaunts her incredible figure in a sports bra and leggings. "Let's shake it off the jet lag," she captioned the Instagram Story.

Alessandra used to crash diet, but doesn't go to extremes anymore. "After having Anja I only had three months to lose all the weight [before doing the 2008 Victoria's Secret show] and I was on this 1,200-calorie-a-day meal-delivery service that I hated. I couldn't do that again," she told The Edit.

"It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean," Alessandra told Glamour about her go-to workout. Research has found that Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

"I love to do yoga as it centers me and also at the same time keeps me in shape," Alessandra told FOX News. "Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes." Harvard Health explains why yoga is a great workout. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Alessandra works out daily. "In my family, no one ever worked out. It wasn't until I did my first Victoria's Secret show that I started exercising…now that it's a healthy, normal part of my daily routine," she told The Edit. She also works fitness into her family routine. "We love going to the beach, hanging in Malibu and playing volleyball… We like going rollerblading and biking, all kinds of things!" she added to People.

"Whenever I start to diet, everything goes downhill," she told The Edit. "So if I want a little bite of dark chocolate on a plane or a cocktail with friends on the weekend, I'll have it. In fact, I'll drink a glass of red wine with dinner most nights, and two or three times a week I'll have a cup of tea and a cupcake with Anja, who's as obsessed with red velvet as I am."

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosiohasani-4760

Sara Foster isn't afraid to show off her amazing figure

Sara Foster isn't afraid to show off her figure on social media. She's currently enjoying a vacation in the Bahamas. Foster shared some highlights on Instagram. In them, she sat on the beach in a pink swimsuit.

When it comes to her diet, Foster is all about moderation. She talked about this in an interview with Us Weekly. "I am of the mindset of everything in moderation. I don't believe in depriving yourself of things that you like, like French fries. I like French fries, they make me happy. So, if I'm gonna eat French fries, then maybe I'll wrap my burger in lettuce. Everything in moderation."

Foster loves to go on hikes to stay in shape. She shared these photos and videos on Instagram of herself on a hike. She captioned the post, "Honestly, I'd last 20 minutes on Survivor. Potentially a little longer on @nakedandafraid." Piedmont Health reports that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile."

Foster likes to bike ride to stay in shape. She shared this biking video on Instagram, captioning it, "The simple life." AHealthierMichigan.org states that biking has a lot of health benefits. "Cycling is considered a low-impact exercise because even though it's a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joints. . Everyone thinks about biking as great for your legs, and it is, but it's also good for your balance. Cycling engages your abdominal muscles as you balance and steer, go up hills and around corners, according to information shared by the Cleveland Clinic. It can help improve not only your balance, but your coordination and your posture."

Foster is a big fan of horseback riding. She shares a lot of riding videos on Instagram. In a video, she is seen doing jumps. Foster captioned the post, "Find something you love and become mediocre at it." The American Heart Association reports that riding has a lot of benefits. "A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered 'moderate exercise,' said BHS PR executive Megan Hawkins, 'while trotting exerts more energy than playing badminton.'"

Foster works with a trainer to help her stay fit. She talked about what it is like in her Us Weekly interview. "If my workout is at 9, I'll get there at 9:20 and my trainer will be like, 'Oh, well, you're early.' I can't work out for an hour. I just don't have it in me. So, I like the 20-minute workouts. I love barre."

Link to story: https://bikininewsdaily.com/bnd/SaraFosterisntafraidtosh-4759

NCAA basketball star Aaliyah Edwards takes a dip in the ocean

Aaliyah Edwards is heating up social media in her swimsuit. In a recent social media post the NCAA basketball star takes a dip in the ocean while wearing a yellow bathing suit. "Everything irie???" she captioned the series of snaps. "Ok lepopout," commented her teammate, Paige Bueckers. "GGOAT," added another followers.

Aaliyah keeps her body ready for the court with regular strength training sessions. She keeps a "Gym" tab on her Instagram Stories. Strength Training according to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

In an interview with the UConn Blog, Aaliyah said that "eating healthy," is important for her to play well. She keeps her body fueled with healthy food. According to her Instagram Stories she loves asian food – especially fried rice and sushi, ice blended coffee drinks, and pizza.

She added to the blog that "hydration," is also key. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

For Aaliyah, "also stretching and taking care of your body," is important for the court. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Aaliyah also reads. In high school she started reading Relentless: From Good to Great to Unstoppable by Tim Grover, a trainer who worked with the likes of Bryant, Michael Jordan, and Dwayne Wade, and she maintains it inspires her to this day. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/NCAAbasketballstarAaliya-4757

Women's Basketball Player Angel Reese flaunts her incredibly fit figure

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

"My mental health is the most important thing.…I'm going to make sure I'm okay before anything," Angel said in a press conference. "I want people to realize that I'm not just an athlete, I'm a human. I go through things. We all go through things."

Angel starts her day early, meditating first thing when she wakes up at 4 a.m. Her routine is sitting on a carpet in the living room, taking deep breaths, and chanting: "Let's get through today."

According to The Athletic, Reese is so devoted to performing that she does two-a-day workouts. When she returned to Baton Rouge after summer break she sent a text to her assistant coaches and teammates: "7 a.m. Be there."

Even though she has another year of college eligibility, Angel recently revealed she would be entering the WNBA draft. "I want to start at the bottom again," she says. "I want to be a rookie again and build myself back up; I want to be knocked down and learn and grow at the next level," she told Vogue. "I'll be working with grown women," she says. "I'll be working with women that have kids, women that have a family to feed. I'm going to have to work my butt off every single day and grind. And who wouldn't want that? I don't want anything in my life to be easy."

Link to story: https://bikininewsdaily.com/bnd/WomensBasketballPlayerAn-4758

Brenda Song likes to show off her incredible body

Brenda Song turned 36 in her swimsuit! In recent social media posts the Suite Life alum shows off her incredible body in a variety of bathing suits while celebrating her birthday at the Nobu Los Cabos Residences. "Cabo adventures. Who is she?!" she captioned one of the posts. "Had the most incredible celebrating my birthday in paradise. Thank you @nobuloscabos for the most incredible, relaxing stay. I'm still full! #nobuloscabos #noburesidences," she added in another.

Since becoming a mom Brenda wakes up early and waits until her kids are napping before she hits the gym. "I try to do everything in his nap-time window. If I have time, I'll work out — I have a little gym in my garage and do a lot of circuit training. To be the best mom, I have to be the best me. And exercise helps me not worry or overthink. So I try to find a little time," she told The Cut.

"Sometimes I'll read and knit," she added. She recently read The Silent Patient by Alex Michaelides. "I love thrillers. Patricia Highsmith is one of my favorite authors of all time. I'm a completionist. Even if I dislike the book, I have to finish it," she said.

On "hectic days" she reaches for a few go-to treats. "I love sweets, especially pastries and chocolate. A half-croissant sparks joy. At work, I always have dark chocolate in my purse as a little pick-me-up," she said.

"When I got pregnant, I made the big transition from coffee to matcha. That was a big deal because I was a one-cup-of-coffee-a-day person. I've always loved green tea, so one of my friends was like, 'Why don't you try matcha?'" She started making her own matcha lattes during the pandemic. "I bought a little kit and then became obsessed. It's all I've been drinking ever since. It gives me the burst of energy I need, but I never get the crash that I used to get from coffee. So now I start off every morning with a matcha latte mixed with hot water and a little bit of almond milk. It's super-easy and quick, and I don't go a day without it," she told New York Magazine.

Brena also loves Bikram yoga, which she sometimes does with her mom. "My mom and I make a whole day out of it. We have class, and then we eat, and then we do ice cream, always," she told Seventeen.

Link to story: https://bikininewsdaily.com/bnd/BrendaSonglikestoshowoff-4756