Maya Jama looks amazing

Love Island host Maya Jama, posted a series of photos from her weekend at the Coachella festival in the Colorado Desert on her Instagram page on Sunday evening. She was seen cosying up with her long-term boyfriend Stormzy and enjoying the party scene with other celebrity friends.

The Bristolian looked happier than ever as she went make-up-free in the post and let her hair fall in loose waves as she relaxed on a sun deck. The 29-year-old star stunned fans in a racy black bikini. Maya is known for her presenting skills but is also dubbed as the 'It-girl' by Vogue in 2023 for her effortless beauty and amazing body.

Fans rushed under her Instagram post to comment on the joy that beams through her pictures, one person said: "You deserve your smiles babes!!." Another added with love heart emojis: "If living your best life was a dump."

Maya also posted a cute picture of herself and her boyfriend Stormzy getting cosy in the crowd at the festival, dancing the night away with fans dubbing them 'King and Queen'. The TV and radio star looked effortlessly cool in a leather jacket and red lipstick, smiling as her rapper boyfriend wrapped his arms around her.

In 2019, the pair left fans heartbroken as they announced their split after a four-year relationship, Stormzy dropped his album Heavy Is The Head during the same year, which appeared to reference his split from Maya in the track Lessons. However, the couple reunited in October 2023, confirming they were back together when pictured on a trip to Greece.

In other snaps, Maya let her hair down with her pals as they attended the annual event together. Maya posed between pop and R&B girl group FLO whilst wearing a yellow and black knit dress, which she ripped during the raucous night out.

In another shot, Maya was seen with South Korean DJ and singer Peggy Gou as they sipped on cocktails and soaked up the atmosphere at a party. Pictures taken inside the festival show her friend on another pal's shoulder, while she also took a shot from the crowd.

Maya also gave fans a look at her accommodation as she shared a night-time snap of the gorgeous villa while enjoying a glass of wine by a garden fire, it seems the star is truly "living her best life."

Link to story: https://bikininewsdaily.com/bnd/MayaJamalooksamazing-4795

Amelia Hamlin loves bikinis

Amelia Hamlin is a very successful model. She is also the daughter of actors Harry Hamlin and Lisa Rinna. Hamlin shared some stunning new photos on Instagram this week. In them, she posed poolside, wearing a black swimsuit from Victoria's Secret, and a cowboy hat from Miu Miu. She received a lot of compliments in the comments section.

Hamlin has a busy schedule, but she always makes time for herself. She opened up about this in an interview with Vogue. "I am an extremely introverted person, which is of course a blessing and a curse. After a shoot, it is very important for me to mentally recharge, as I probably have another one the following day. I need to decompress from the character(s) that I have been putting all my energy into all day so that I can master a new one tomorrow!"

Hamlin believes in the importance of kindness. She tells Vogue that this is something she learned from her parents. "My parents taught me how important kindness is. I truly live by the idea that the most beautiful woman can walk in the room and quickly become the ugliest simply by how she treats others."

Hamlin tells Vogue that she wants to inspire other people. "I have so many dreams. A lot of that involves of course covers of magazines and campaigns. But, at the end of the day, I want to be known as an artist that inspires people. I want to represent unapologetic and unique beauty from the inside. I want to embrace my flaws and insecurities to inspire others to love themselves for who they are. Everyone deserves to feel beauty and confidence. I hope I can play a role in that."

Hamlin talked about her career in an interview with V Magazine. She says that she works hard, and that her parents taught her the importance of doing so. "My mom has given me the best advice ever. My mom and my dad's work ethic was really ingrained into me. She would never let me give up. There were times—and there probably will still be times—where I feel like I should. But she helps me keep going."

Hamlin likes to walk to stay in shape. She tells V Magazine that since she lives in New York City, walking is something she does a lot of. "I really like to just walk around. I'm still getting to know the city. I could not tell you left from right yet here, so I try to walk around as much as possible and get a feel of the city and learn the streets and the grid system—whatever that means."

Link to story: https://bikininewsdaily.com/bnd/AmeliaHamlinlovesbikinis-4790

Kristine Froseth flaunts her amazing figure while making a splash in the water

Kristine Froseth is living her best life – in her swimsuit. In a new social media post The Buccaneers star flaunts her amazing figure in a bathing suit while making a splash in the water. In a number of the photos she is with her co-star and boyfriend, Guy Remmers, who plays her love interest on the show. "the happiness is radiating off you," one of her followers commented. "Always living life to the fullest and gaining the most out of it," added another.

For Birds of Paradise, Kristine trained hard and did a lot of Pilates. "For three months beforehand, they set an intense schedule from morning to night where we would do Pilates, the Gyrotonic method, and some stretch classes. We would observe dance classes and take private beginners' classes—which aren't really for beginners, in my opinion!—at these different studios in the city, so I just tried to literally pack as much in as I could. I was really out of touch with my body and so out of alignment and had no idea what these different muscle groups were or what any of this was about, and I had no dance experience prior, so it was really intense, but I've learned so much about myself and my body. Overall, it was great," she told Vogue.

Kristine is all about mental health. "If anyone's struggling with loss or depression, it's so important to rely on one another and talk about it and ask for support. Amongst us females, I feel like we can support each other within the larger competition because there's space for everyone. Within my own industry, I have a lot of good friends who go up for the same roles I do, but we know it's apples and oranges, right? We can compete, but it doesn't have to be sabotage," she told Vogue.

For her role in Birds of Paradise she also endured grueling ballet sessions. "I was just out of alignment for some reason, I guess because I'm [hunched] all the time on my phone… so I had to work on that. And co-ordination, I have none," she told Newsweek. "I've never danced before so it was definitely challenging to get to know my body while also absorbing all the information regarding dance. I don't know anything, it's so much about opposition and I was having a hard time putting two-and-two together." Froseth said: "The physical aspects were really challenging. Being in the room with professional ballerinas and kind of accepting the reality of the situation that we're trying to portray their lives, and their lifestyle, as closely as possible."

Froseth enjoys running, not only because of the physical benefits, but also because it helps with anxiety. She even did the New York City Marathon. "It's always been a dream of mine to do a marathon and then an Iron Woman," she told Elle. "I want to push myself in different ways and see how far I can take it."

Hiking is another form of self-care for Kristine. According to the National Parks Service, the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

Another healthy habit of Kristine's is walking, which is great for your health. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/KristineFrosethflauntshe-4768

Women's Basketball Player Angel Reese flaunts her incredibly fit figure

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

"My mental health is the most important thing.…I'm going to make sure I'm okay before anything," Angel said in a press conference. "I want people to realize that I'm not just an athlete, I'm a human. I go through things. We all go through things."

Angel starts her day early, meditating first thing when she wakes up at 4 a.m. Her routine is sitting on a carpet in the living room, taking deep breaths, and chanting: "Let's get through today."

According to The Athletic, Reese is so devoted to performing that she does two-a-day workouts. When she returned to Baton Rouge after summer break she sent a text to her assistant coaches and teammates: "7 a.m. Be there."

Even though she has another year of college eligibility, Angel recently revealed she would be entering the WNBA draft. "I want to start at the bottom again," she says. "I want to be a rookie again and build myself back up; I want to be knocked down and learn and grow at the next level," she told Vogue. "I'll be working with grown women," she says. "I'll be working with women that have kids, women that have a family to feed. I'm going to have to work my butt off every single day and grind. And who wouldn't want that? I don't want anything in my life to be easy."

Link to story: https://bikininewsdaily.com/bnd/WomensBasketballPlayerAn-4758

Sabrina Carpenter shows off her amazing body

Sabrina Carpenter is in vacation mode in her swimsuit. In a new social media post the singer and actress shows off her amazing body in a bathing suit while lounging on the beach. "On vacation," she captioned the Instagram Stories image.

"I'm a little [casual] with exercise. It's not an every day thing by any means, but I try to balance it out however I can, and at least once or twice a week do something a little bit more disciplined. I will take a class of some sort, or do a workout at home. I'll go to Pilates sometimes with friends of mine. I love working out with friends, because it makes me feel like I'm not working out," Sabrina told Marie Claire.

Sabrina has a go-to self-care routine. "I do love a bath. I think baths have been a life-saver to me," she told Marie Claire. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Sabrina takes breaks from social media. "I think everyone gets to that point where it's like, 'You know what? I'm gonna touch grass and go for a walk.' So I got to that point. Now it feels a bit more vague and atmospheric," she told Flaunt. "We don't realize how much we depend on it, and how much we consume it. We're consuming things we don't want to see, but it pops up in front of us, and it's there, and we're stuck with our feelings. But I think the best thing for me, sometimes, is to just not look at it."

Sabrina dances and regularly shares videos on social media. Dancing helps build strength and promotes flexibility, aids in weight loss, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Sabrina maintains that "drinking ice cold water with lemon every morning" is her go-to morning ritual. It "has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing," she told Vogue.

Link to story: https://bikininewsdaily.com/bnd/SabrinaCarpentershowsoff-4753

Unveiling the workout secrets that keep Anya Taylor-Joy in shape

Anya Taylor-Joy is an extremely successful actress. She first came into prominence with her role in the 2015 film, The Witch. She then appeared in the 2017 film Split, and reprised her role in the 2019 sequel Glass. Joy received acclaim for her role in the Netflix miniseries, The Queen's Gambit. She won a Golden Globe, Critics Choice Award, and SAG Award for it.

Joy shared some of her wellness secrets in an interview with Tatler. She says that she lives her life efficiently. "I don't have time to be a 25-year-old with a hangover. But I'm not someone who needs a drink to dance. Basically I've become very efficient at everything. I'm like 'What do I need out of this situation?"

Joy loves to dance to stay in shape. She said to Tatler, "I need to dance for a couple of hours, see my friends and have a good time', so I'm like 'Right, let's bang it out.' Then it's: go home, have a bath, get up for work. I sound mental, but that's what's working for me right now."

Joy has amazing skin, and she makes sure to take care of it. She shared her favorite products with Harper's Bazaar. Joy makes sure to cleanse her skin. "My favourite cleanser to use is the gentle Chanel Sublimage Essential Comfort Cleanser. It's just so comforting, like you're giving yourself a massage when you use it, and when you wash it off it feels like it's moisturised your skin."

Joy likes to make her own facial masks. She shared her recipe with Harper's Bazaar. "I also make a really cheap, easy mask that really works. It's Bio-Oil combined with Egyptian Magic cream, I coat it on my skin before bed. Your skin looks so much better the next day, it literally feels like you've had 14 hours of sleep. Something else I've recently got into because it makes my skin look good–but also because I love the shock value of it–is wearing sheet masks on flights. It scares people, but they then leave you alone! I use the 111Skin Rose Gold Brightening Facial Treatment Mask – it's so, so good. I'm quite an impatient person so the fact it dries on your skin telling you to take it off, is helpful."

Joy tells Harper's Bazaar that she makes sure to wear an SPF. "I was a very big tom boy growing up before the acting, so the fashion and beauty has been a bit of a crash course, but I am learning. There's a SkinCeuticals SPF50 which is fab because it's really lightweight. As somebody that doesn't wear foundation, I like the feeling of natural bare skin – so I don't want to cake on the sunscreen, but the SkinCeuticals one is really light and sheer, but I know that it's protecting my face."

In her Harper's Bazaar interview, Joy revealed how she takes care of her hair. "I am the biggest believer in leave-in conditioner and serums. Karine Jackson who does my hair has a really nice vegan serum which is nice and light, but protective. David Mallet has one too, which is fab, and I like to work that into wet hair because it dries really nicely without having to use a hairdryer. Philip Kingsley's Elasticizer mask is heaven. It really, really works."

Joy doesn't like to pressure herself to do things. "We put a lot of pressure on ourselves to be calm, but I think you just need to accept where you are at this moment in time and be generous with yourself," she said in an interview with Vogue. "I think that's definitely easier said than done. People are quite disconnected from their bodies. They think about the thinking mind and the body as two separate entities. I think it is important to honour your body and be grateful that you have a body, as it allows you to experience this world, which is where self-care came in for me. I'm so grateful for my feet because they allow me to walk through all of these spaces, and grateful for my eyes as they allow me to see. Rather than thinking about the ways in which your body is (in your mind) deficient, think about the way that your body allows you to be in this crazy world, and be grateful for it."

Link to story: https://bikininewsdaily.com/bnd/Unveilingtheworkoutsecre-4731

Sophie Nélisse shows off her fit figure during a European vacation

Sophie Nélisse is heating up Spain – in her swimsuit. In a new social media post the Yellowjackets star shows off her fit figure during a European vacation with friends. "body is crazy ?" one of her followers commented. "LOVE YOU," added another.

"[Gymnastics] taught me about discipline," Sophie told Teen Vogue. "You have to repeat a routine a hundred times to get it right, and when you do gymnastics you have to block out everything around you."

Sophie regularly goes on beach vacations. You can find her swimming in the ocean and walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace. Sand also makes walking a little more difficult, as it takes a little more energy.

Sophie is an avid reader. She is holding a book in nearly all of her Instagram posts. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Sophie eats healthy most of the time. She loves acai bowls with fruits and granola for breakfast. In general, her meals are very French inspired and she doesn't shy away from bread. Soups, avocado toast, and pasta are some of her regular dishes. She also reveals that she loves Vietnamese food and pizza. She also allows herself to indulge in her "biggest addiction"—ice cream.

Sophie stays active outdoors. She loves horseback riding, paddle boarding, hiking, and biking. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/SophieNlisseshowsoffherf-4728

Lottie Moss looking great as always

Lottie Moss was up to her old tricks once again on Monday as she took to social media to turn up the heat with a slew of racy snaps.

The blonde beauty, who is the half-sister of supermodel Kate Moss, showed off her lithe frame and eye-popping bust in a string black bikini.

Contorting herself into a host of compromising positions, Lottie ensured every inch of her figure was exposed to her admiring followers.

She pulled her most sultry pout to the camera and displayed her inked-up skin for all to see, with tattoos extending along her arms and on her bottom.

Lottie was sure to show off her frame for her admirers, no doubt to ensure she keeps plugging her hugely-successful OnlyFans following.

In one of the sizzling shots, she turned over to put her pert bottom on full display before prowling on all fours for the sexiest of the images.

Lottie recently broke down in tears as she candidly spoke to her fans about her anxiety struggles in a TikTok video.

The Celebs Go Dating star, who started modelling at age 16 for Teen Vogue, discussed how being a model in her teens made her succumb to drugs and alcohol because of the industry she worked in.

The model admitted the reason she got a face tattoo and started an OnlyFans page was to 'rebel so hard away from an industry that made her sad all the time'.

But now she shared she is facing increasing anxiety trying to figure out 'who she really is'.

She said: 'Oh, I don't even know where to start. I think it's just really important to talk about things and like I'm not very active on social media, because I've been so bad in the past about it and I get some horrible comments about things.

'But I really want to be more open and talk about things on TikTok because I think it's important to show people that life isn't as shiny and bright as it is on social media.

'I have struggled so much since I was young with depression, anxiety and problems with addiction and becoming a model and being in that industry made it very difficult for me not to feel that way and just succumb to drugs and alcohol whenever I felt sad.

'I've been in a habit of doing that for the rest of my life up until now. And I've just got to a point where now I don't even know who I am and it's just like navigating your 20s f****** suck.'

She added: 'I think sometimes you become this person who you don't like, know or even recognise. I think I've gone to that place today where I just don't know who I am.'

Link to story: https://bikininewsdaily.com/bnd/LottieMosslookinggreatas-4687

Frida Aasen shares her full-body workout routine

Fashion model Frida Aasen knows how to get the most effective workout possible done in the least amount of time, making the most of her exercise regimen. Aasen, 29, shared a video of herself wearing black leggings and a matching sports bra, doing a full-body workout with trainer Kyle Hoffman at the Alo gym in New York. "Get it girl," a fan commented.

Aasen always starts the day with coffee, especially when she has a show. "Starting my day with the essential—morning coffee!" she told Vogue Scandinavia. "There's something about that first sip that gets the adrenaline pumping, readying me for the whirlwind fashion-filled day ahead. It's my little moment of peace before I dive into the hustle."

Aasen loves doing resistance band workouts on a mat at home. Here is one of her mini-full-body workouts:

Donkey kicks 30 on each leg

50 Russian twists

20 side squats each side with 5kg weights

15 side planks each side

15 jump squats

50 Jump ropes

Repeat x2 and finish off with a good stretch

Aasen believes in a holistic approach to health and beauty. "Listen to your body," she told Fashion Week Daily. "It will show on the outside if you're not taking care of the inside! Beauty comes from within, and usually, if you have skin problems, there's a specific reason related to your lifestyle, like stress or diet. Also, always wear sunscreen!"

Aasen believes in a holistic approach to health and beauty. "Listen to your body," she told Fashion Week Daily. "It will show on the outside if you're not taking care of the inside! Beauty comes from within, and usually, if you have skin problems, there's a specific reason related to your lifestyle, like stress or diet. Also, always wear sunscreen!"

Aasen avoids all meat except for fish, preferring plant-based alternatives such as chickpeas. "Chickpeas are also an excellent source of non-animal protein," Patricia Bridget Lane, RDN, LDN, tells the Cleveland Clinic. "They're great for vegetarians and vegans."

Link to story: https://bikininewsdaily.com/bnd/FridaAasensharesherfullb-4668

Kelly Gale is shares a beautiful morning workout

Sports Illustrated swimsuit model Kelly Gale is sharing a beautiful morning workout with her 1.6 million instagram followers. Gale, 28, posted a video of herself wearing white shorts and a red sweatshirt, hiking by the beautiful ocean. "Sunrise hike, the best way to start the day," she wrote over the video. "Sunrise or sunset?" "Sunrisssseee!! But don't you be walking so fast and leaving me in the dust ???," a friend commented.

Gale makes sure to get enough sleep before casting for good energy. "I like to go to bed early the night before the casting so I get a good night's sleep," she told Vogue Australia. "I set my alarm early so I can do a meditation when I wake, and I then do a quick 15 min ab-blast to help define my abs. It's all about being present when I'm at the casting, so I turn my phone on to flight mode so I'm not distracted."

Gale keeps her exercise routine steady in the run up to any events like the Victoria's Secret Fashion Show. "To be honest my exercise regimen doesn't change that much leading up to the show," she told Vogue Australia. Meaning I work out six days per week all year round and usually workout 2 hours per day, and on top of that I like power walking 15 – 30 km each day. In the lead up to the show I walk closer to 30 km every day, workout 2h per day. In the lead up to the show it's more important to me to focus on the muscle groups and make sure I really target those areas as best I can, which is through exercises with ankle weights, gliders and resistance bands."

Gale enjoys regular infrared sauna sessions to help with puffiness or water retention. "We see so many people who come in asking how they can move towards optimal health," Melissa Young, MD, tells the Cleveland Clinic. "With saunas in general, and especially infrared saunas, people feel better after using them. It can be an integral part of your health practices."

For Gale, healthy eating is a way of life. "That's how I was brought up," she told Vogue Australia. "I was never introduced to bad, unhealthy foods so for me it's just natural to eat very healthy. I eat lots of fish, all vegetables except potatoes, I love slow release carbs like oatmeal for breakfast, yogurt, and lots of berries and fruits. I snack on nuts and raw vegan chocolate sweetened with coconut sugar," Gale reveals.

Gale takes ashwagandha to help fight stress and anxiety. "Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety," integrative medicine specialist Yufang Lin, MD, tells the Cleveland Clinic.

Link to story: https://bikininewsdaily.com/bnd/KellyGaleissharesabeauti-4664

Gemma Chan recently enjoyed time at the beach

Gemma Chan is a very successful actress. She is best known for her roles in the films Marvel's Eternals, Don't Worry Darling, Disney's Raya & The Last Dragon, and Crazy, Rich Asians. She recently enjoyed a vacation to Joali Being, and shared some highlights on Instagram. In them, Chan enjoyed time at the beach. She captioned the post, "Reset…Magical island."

Chan has amazing skin and makes sure to take care of it. She tells Marie Claire that skin prep is important to her. "For me, it's all about prepping the skin. If I've been travelling, had a late night or not had too much sleep, I get quite puffy. So using anything that's cold or that vibrates is good. I keep my face roller in the fridge and I have ice globes. I also have what I call my 'eyebrator'. Anything like that is good to encourage lymphatic drainage [and reduce puffiness]—these tools are essentials for me."

Chan tells Marie Claire that she makes sure to protect her skin from the sun. "A good sunscreen is essential—especially during summer. My hands down favourite UV product is L'Oréal Paris Revitalift Clinical Vitamin C UV Fluid SPF 50. It only just came out in the UK but I first came across it when I was shooting in Thailand last year. I was like, 'why do they not sell this in the UK?!' and, thank God, they do now! It doesn't leave any white cast. It's really sheer and it doesn't leave me too shiny."

Chan shared some of her fitness secrets in an interview with British Vogue. "I've just started Pilates which is brutal–so brutal, deceptively so. But I do enjoy that and I have a mini morning routine." Better Health states that Pilates has a lot of benefits. "Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. In Pilates, your muscles are rarely worked to the point of exhaustion, so there is not always sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Floor based exercises performed on a mat and specialised equipment for resistance are often used."

In an interview with Women's Weekly, Chan shared some of her skincare secrets. She says that she makes sure to be consistent with her routine. "My skincare routine isn't that complicated. One of the first things my mum taught me was to never go to bed with your makeup on. No matter how tired you are or how drunk you might be, always cleanse, tone, and moisturise."

Chan tells Women's Weekly that she loves to use hyaluronic acid on her skin. "In the morning, I'll cleanse, use a hyaluronic acid serum, and I'll always use a good moisturiser with SPF. I love the Revitalift Filler Day Cream ($36 from Lookfantastic), which has hyaluronic acid in it – I take it with me during the day so I can top up my skin if I ever have a bit of dryness. When I am tired, I get puffy eyes, so I use [an eye cream] with a roller to help wake up my skin in the morning."

Link to story: https://bikininewsdaily.com/bnd/GemmaChanrecentlyenjoyed-4594

Pamela Anderson seemingly has not aged since her Baywatch days

Pamela Anderson is considered one of the most beautiful women in the world. She's best known for her role on the TV series Baywatch. Anderson seemingly has not aged since those days, and her recent post on Instagram proves it. In it, she showed off her long legs while sitting on a stool. She captioned the post, "Magic cannot leave you, when it is you."

Anderson shared some of her wellness secrets in an interview with Vogue. She says that self-care is one of her biggest priorities, even when she has a busy schedule. "I'm a big self-care person," Anderson said. "Especially when you're going through any kind of emotional time. I get a lot of massages."

Anderson makes sure to stay motivated. She shared her secrets for doing so in her Vogue interview. "I have this funny saying I've been doing lately where when I'm exhausted and my feet feel like they're going to break, I just think, 'What would Serena Williams do right now?' She wouldn't quit! I say, 'What do champions do? Get back out there, stop complaining,' to myself. I feel really driven and it's funny."

Anderson makes sure to eat healthy. She tells Vogue that she likes to intermittent fast and take supplements. "I only eat between 10 a.m. and 6 p.m. It just makes me feel so great and energized. I've got a great doctor in L.A. who has given me this great vitamin regimen. I'm taking them and eating healthy as I'm vegan."

Anderson is an avid cook. She talked about this in an edition of her newsletter. "Cooking didn't always come so natural to me, but I have always loved to cook. I love to write recipes. I prefer not to measure and I resort to 'eye balling' mostly, and it gets the best of me, especially in baking, we must have patience—it IS a virtue and the only road to success."

In her newsletter, Anderson talked about some changes she is making to her lifestyle. "I'm trying to drink less coffee and more tea," she said. "I love my glass teapot and blends of rose and chamomile. Still, it's a work in progress. I have planted a 'tea garden' this season, and can't wait to prepare my own concoctions. My kids tease me about it and say I'm too high-strung for so much coffee."

Link to story: https://bikininewsdaily.com/bnd/PamelaAndersonseeminglyh-4593

Florence Pugh shows off her amazing body

Florence Pugh has become one of the most well-respected actors of her generation. Her breakout roles included Midsommar and Little Women, which earned her an Academy Award nomination. She also has a role in the Marvel Cinematic Universe, and has appeared in Black Widow and Hawkeye. She is currently filming a project in Rome, and shared some highlights on Instagram. In them, she enjoyed gelato and chips and salsa, spent time in a park, and got her makeup done. Pugh captioned the post, "When working in Rome it is absolutely crucial to eat Gelato, pasta, tiramisu, Nutella on a spoon, Aperol, olives, carbonara and cheeeeeeeeese. All on a days work."

Pugh has amazing skin, and she makes sure to take care of it. She works with makeup artist, Naoko Scintu, to keep her skin looking healthy. Scintu shared some of the products Pugh uses in an interview with Refinery29. Scintu makes sure to keep Pugh's skin moisturized. "I use the Oxygen Booster, which is like a lightweight plumping serum made from natural minerals sourced in Budapest, often followed by the brand's moisturizer, too."

Pugh makes sure to use organic products on her skin. Scintu shared one of her favorites with Refinery29. "Jurlique's rose silk powder is amazing," Scintu said. "It's clean and natural, made with only Australian botanical ingredients, so it mattifies excess oil without clogging pores."

Pugh has amazing lips, and she makes sure to take care of them. Scintu told Refinery29 that Pugh uses a lipstick that doubles as a lip balm. "I love this Suqqu Moisture Rich lip balm," Scintu says. "They have so many colors, but Number One is our favorite. It's a peachy tone that's sheer but moisturizing, and gives a healthy shine."

Pugh talked about what she has dealt with in quarantine in an interview with ELLE. She says that she has learned to not be so hard on herself. "Living in lockdown, I found there's no point or energy in being annoyed at yourself for not reading that book, writing that song or working out that day. I'm teaching myself to find joy as much as I can and ease in these open long days."

In an interview with Vogue, Pugh opened up about her relationship with food. She said that she doesn't want to lose weight or diet for a role. "It was expected that you would be on whatever diet that you needed to be on, and for me, that was just shocking because I'd never done that before. I think I definitely put my foot down in that aspect. I love food."

Link to story: https://bikininewsdaily.com/bnd/FlorencePughshowsoffhera-4591

Dutch model Doutzen Kroes loves dancing

Dutch model Doutzen Kroes is happiest on the dance floor with her friends, getting a solid workout while having fun. Kroes, 39, shared a picture of herself wearing an orange shirt and black workout pants, flashing the peace sign. "I love dancing. It's like my therapy being in class dancing while letting go, out of the mind and into the body and enjoying the flow!" she captioned the post.

Kroes developed a love for dance-based workouts aftering dancing in a lingerie campaign. "I was luckily introduced to Vincent Vianen who is an amazing dancer and choreographer," she told Vogue France. "When I was asked to shoot lingerie while dancing, it was something where I was really faced with my own insecurities. I am going to continue to dance because I am going to be the first one on the dance floor now. One of the most important things Vincent taught me was to let go and to not think because I overthink and when you dance you have to let go, enjoy the music and really feel it. It's really fun to bring the best out of yourself and compete with yourself and it's getting better and better."

Kroes swears by ballet workouts and Pilates for a strong core and long, lean muscles. "When I come to New York, I always try to see Mary Helen Bowers because I love to do my ballet exercises with her. When I do Ballet Beautiful, I feel muscles the day after that I didn't even know I had. It lengthens my body and changes my posture," she told Vogue France. "[Pilates] strengthens my core and because of that I feel very strong and it changed my posture. Pilates is so much harder than it looks and something Cheryl always tells me is that I have to make it look like it's easy."

Organic fruits and vegetables make up a huge part of Kroes's diet. "Every morning I mix an orange, grapefruit, and lemon with wheatgrass or green powder in the blender," she told Vogue. "I make it for my son and husband. It's very sour. It doesn't taste good at all, but I do it because it's healthy. My mom grows wheatgrass in her garden and my son goes there and he chews on it and thinks it's gum! Kids are amazing—you can teach them anything and they'll eat anything. Of course every kid is different. My son didn't have any sugar until he was 3 years old. Growing up, my mom gave me really healthy food. Everything was fresh from the garden and organic before the organic hype. I still eat mostly organic food."

Kroes was thrilled to play Amazon warrior Venelia in Wonder Woman. "I was a fan of Wonder Woman growing up—I loved the fact that she was as strong and as smart as Superman," she told Glamour. "I was able to do my own riding, and had several weeks of combat and weapons training for the scenes on the beach. I've always ridden horses, but learning to handle a sword at a full gallop was pretty intense. But I loved every minute of it!"

Kroes believes beauty and happiness are one and the same. "It sounds so clichéd but it definitely chimes from within," she told Harper's Bazaar UK. You can put as much make-up on as you want, and hide certain things, but it's cyclical. So, when you have gratitude and feel good, make-up emphasizes how you feel already. I see products as a tool to look even better and then because you look even better then you feel even better – it's a positive circle… I'm discovering by practicing gratitude – that when you feel grateful and find that in the smallest of moments you then find it over and over again. You feel happier and happier and happier – because you continue to find it everywhere. It's a really nice way of living."

Link to story: https://bikininewsdaily.com/bnd/DutchmodelDoutzenKroeslo-4575

Naomi Campbell is working out and flaunting her fit figure.

Naomi Campbell is working out and flaunting her fit figure. In a new social media post, the 1990s supermodel gets her sweat on while vacationing in Dubai, hitting two different workout studios. At 53, Naomi has the body of a woman half her age.

"My Happy Place ! Women Only !!" she captioned a series of snaps taken at The Platform Studios, a women's-only gym that offers a variety of workouts ranging from pilates and yoga to HIIT. She appears to have taken a yoga class. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In the second post she visits The Kamani Club, also in Dubai, where she throws punches with champ Anthony Joshua. "This kind of boxing has many health benefits because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs." Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

"I work out. But not [at] a regular type of gym—no machines. I can't go to a regular gym. That makes me nervous," Naomi once revealed to E! News. She works out with trainer Joe Holder. "I've never liked working out before I started working out with Joe," she explained in her Youtube series, #BeingNaomi. "I don't like everything he makes me do, but it's not about liking it. It's about attacking the body in different parts and conditioning." She even shares videos of their sessions on her IGTV channel.

Holder told British Vogue that Naomi loves her jump rope. "I like the ones that get my heart rate up, but I understand the importance of the ones that are more slow and burning and conditioning and tightening," the model said when asked about her favorite types of workouts. Holder maintains that her usual jump rope circuit involves five sets of skipping for 60 seconds.

Pilates is another of Naomi's go-to workouts. "Stretching is important," she told Today. "I danced for many years, so Pilates is something that elongates you and keeps you toned." It's also the perfect form of active recovery to help her body bounce back between sweat sessions.

Link to story: https://bikininewsdaily.com/bnd/NaomiCampbellisworkingou-4539

Bella Hadid is looking amazing

Bella Hadid is showing off. In a recent social media post, the stunning supermodel flaunts her incredible figure in a tiny bathing suit while poolside. "You look absolutely perfect," commented one of her followers, while many others added fire emojis.

Bella doesn't exercise on an empty stomach. "I count on a smoothie, a juice, or a protein drink 30 minutes before the session. After the session, I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session," she told French Vogue.

Hydration and rest are crucial, says Bella. "I try to drink as much water, and get as much sleep, as I can," she told Harper's Bazaar. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"We're on the go so much that it's hard to eat clean, but I always feel better when I do," Bella told Harper's Bazaar. "I've always had a difficult relationship with food. In high school, my relationship with food came from not having control, but food was the one thing I could control. So I would micromanage and make schedules for food, but it's more important to check what's good for your body and your own biology," she added in another interview with Harper's Bazaar.

Bella is an avid snowboarder. She recently shared some photos of herself drinking her energy drink, Kin Euphorics, while on the mountain. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

"I always say that first thing in the morning, you have to start your day by staring at the sun. When I was going through a difficult time, I would pull myself out of bed, open the blinds, and then just stare at the sun. But it's so true! And now, I have a sun light and I drink Actual Sunshine, our new Kin flavor, which honestly makes me feel like I'm walking on air," Bella told Harper's Bazaar.

"I don't feel the need [to drink alcohol] because I know how it will affect me at 3 in the morning when I wake up with horrible anxiety thinking about that one thing I said five years ago when I graduated high school," said Hadid in an interview with InStyle in January 2022. "There's just this never-ending effect of, essentially, you know, pain and stress over those few drinks that didn't really do much, you know?" In July 2023, she revealed that with "self love" she was ten months sober. "I'm so proud of anyone pushing through dry July," she wrote, promoting her non-alcoholic beverage drink Kin Euphorics. With Kin and lots of self love, I am almost 10 months no alcohol!" she wrote on Instagram. "I'm so proud of anyone discovering their sobriety," she added. "Or anyone who has had the courage to open their mind to Dry July!"

Bella has a few guilty pleasures. "My favorite go-to snack, I eat pizza, at least once a day. It's always like a go-to cuz it always, you know, it tastes good every time," Bella told ID. "There's no bad pizza. Also seaweed snacks randomly. Oh, sour Patch Kids and Rose Champagne if i'm feeling frisky."

Link to story: https://bikininewsdaily.com/bnd/BellaHadidislookingamazi-4528

Julianne Hough and Nina Dobrev Pose in Swimsuits on a Happy Birthday

Julianne Hough is celebrating her best friend, Nina Dobrev, on her birthday – by sharing photos of the duo in their swimsuits. In a new social media post the dancer-slash-actress shows off her incredible body in a bathing suit alongside her Vampire Diaries pal. "Today marks another year around the sun for one of the brightest lights!" she captioned the series of instagram snaps.

"I love to make every moment a luxury experience," Hough told Women's Health. "Whether it's in the bathtub and having bubbles and meditation music playing and my crystals and whatever it is, or I'm in the shower and I'm just rushing out through the day, at least I know that I'm being taken care of in the best way possible."

Hough is also a fan of regular body scans. What is a body scan? She explained to Pure Wow that it is a form of guided meditation practice that has you lie down, stay aware of your breath, and mindfully soften each part of your body, from head to toe. "I love meditating and doing energy work," she said. "It really helps me get out of my head and into my body."

"I love making sure my environment is like, candles lit or incense burning, just to create the experience and get my mindset in a really calming way, so I can self-regulate before I get crazy again with work stuff," Hough told Women's Health .

"Pilates, yoga, working out with a trainer," are a few of Hough's workouts. She likes to maintain variety with exercise because "it keeps everything fresh and helps me fuel my body's different needs," she told Shape. "Recovery is also a second workout to me," she added. "We always think about the fact that we have to push, push, push, but without that recovery, it leads to burnout. It's about that balance. I think we haven't focused enough on recovery in the athletic or the artistic athlete (dancers)."

"Just like my weight, the timing fluctuates [laughs]. I try to go to bed at ten and on good nights, I am able to. For the most part, I crawl into bed at ten and watch a TV show or a movie and fall asleep by 11:30 p.m. or midnight. Not bad, but it could be better," Dobrev told The Cut about bedtime. "I also sleep with a sound machine. Sound machines are my secret weapon because they drown out any noise and keep you in this even-keeled environment that's peaceful and chill."

Nina has another "trick" up her sleeve when it comes to sleep. "Chamomile tea," she said. "Those are my tricks. I don't count sheep or anything." Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

"To unwind at night," Nina might watch something on Netflix. "Or I'll read. I recently finished Cat Marnell's How to Murder Your Life," she told Harper's Bazaar. Why should you read at night? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Nina's health hack for not looking tired? "I was on a vampire show for a very, very long time, so we shot at night and [I] didn't sleep very much," she told Vogue. "One thing that I learned recently is that dark circles appear because you're dehydrated, so it's important to drink a lot of water."

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughandNinaDobr-4534

Tate McRae shows off her amazing body while vacationing in Mexico

Tate McRae is heating up Cabo – in her swimsuit. In a recent social media post the Greedy singer shows off her amazing body in a bathing suit while vacationing in Mexico. "Just a tad burnt," she captioned the series of snaps. "The crush of all timeee," commented one of her followers. "Girl has been on fire so much she got burnt," added another.

Tate is such an advocate about hydration that she partnered with Essentia water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Tate's main form of fitness is something she has been doing her whole life. "I love to dance. I've been dancing all my life," Tate told Refinery 29. "I started dancing around the age of 6. It began as a hobby that I was definitely not seriously interested in. I loved performing, but hated when I actually had to do what I was told," she added to Everly. "I only started getting serious when my mom took me to New York at age 8. I was extremely inspired and motivated! It gave me something to work toward and was the moment when I realized I wanted to dance for the rest of my life. From then on, I have been training nonstop and am always pushing myself to my greatest potential." She also slips in dance-inspired workout classes when she can. "Sometimes i reminisce on my ballet days," she captioned a recent Instagram post. Dancing is a great workout for many reasons.

Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

In early 2024, Tate revealed that she recently started taking care of her skin. "I am very new to skin care. I've basically just been using water my whole life," she told Vogue. She starts her routine with Augustinus Bader's serum, followed by rose-pink eye patches—"so I don't look dead," she said. Then she uses a jade roller. "I just do this to bring circulation back into my skin." Next up she slathers Augustinus Bader face cream on her face, explaining that her hometown of Calgary, Canada "is probably the driest place on earth," and"You have to make sure you're using a deep moisturizer."

Tate is an avid coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

In her latest post shared while on vacation, Tate goes jet skiing with her friends. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Link to story: https://bikininewsdaily.com/bnd/TateMcRaeshowsoffheramaz-4525

Chantel Jeffries flaunts her toned body

Chantel Jeffries is a lot of things, all of them impressive. She's a model. She's a DJ. And she's an influencer who has her own YouTube channel. Jeffries recently enjoyed a vacation to St. Barths, and shared some photos on Instagram from it. In them, she is seen walking on the beach and jet-skiing in a blue swimsuit. Jeffries captioned the post, "Blueprint."

Jeffries has amazing skin, and she makes sure to take care of it. She shared some of her secrets in an interview with Teen Vogue. Jeffries said that she cuts certain foods that agitate her skin. "I don't eat any dairy or gluten because dairy is something that affects my skin. I'm allergic to dairy, so I'll get a rash on my face, but a lot of people do break out from dairy and all the hormones they put in it."

Jeffries shared her skincare routine with Teen Vogue. She says that she uses simple products. "I use my Clarisonic in the shower, and alternate between using just face wash or an additional scrub. I love simple ones like St. Ives. I'll use the Clearogen Acne Regimen and then the toner, too. I struggle with acne sometimes, and it really helps to prevent it. After that, I'll use a sensitive moisturizer by Cerave — it has SPF in it so I don't need an additional sunscreen."

Jeffries makes sure to take care of her teeth. She tells Teen Vogue that she uses charcoal tablets and coconut oil. "I also drink a lot of water — I put an activated charcoal tablet in there, shake it up, and drink those three times a week. I like coconut oil as well — I eat it and use it on my teeth, like oil pulling. I'll do that once a week. But the charcoal also has the same effect where it pulls out all the toxins out of your mouth, because charcoal absorbs all the toxins in the body. If you look at it it's very porous, so it can absorb all the toxins in your mouth and absorb stains off your teeth. But, you want to be careful — when you drink charcoal — not to take any supplements within two hours. If you do that, the charcoal will absorb all the supplements."

Jeffries makes sure to take care of her hair. She tells Teen Vogue that she doesn't like to use heating tools that much. "I try to avoid heat as much as possible, so I do a lot of hairstyles that are heatless. Whenever I do my hair curly, I keep scrunching it with my head flipped over in a towel until it's 70% dry. When I do a big, volumized natural look, I'll blow-dry my hair with a 2.5 inch round brush."

In a video interview with Pretty Little Thing, Jeffries shared some of her workout secrets. She says that she likes to do a variety of things to stay in shape. "That's something to keep me motivated, is always doing different things," she says. "Doing different things, trying out fun adventurous workout activities, it definitely keeps you motivated."

Link to story: https://bikininewsdaily.com/bnd/ChantelJeffriesflauntshe-4517

Elyse Taylor shows off her amazing body

Australian model Elyse Taylor kicked off 2024 with some pool time (after all it's summer Down Under!) and shared the pictures on her social media. Taylor, 37, posted a snap of herself floating in the water, wearing an Adidas top and football (soccer) shorts. "Footy shorts forever," she captioned the upbeat post. "Good for ducking behind cars ?," a friend joked, to which Taylor responded "My go to."

For Taylor, a good wellness routine is all about making her feel confident in her skin. "For me, how I eat and exercise is based on feeling comfortable at work in lingerie and swimsuits, (and being able to keep up with my kid)!" she tells Beauticate. "Modeling is more competitive than ever. I'm constantly on set with 18 year-olds, and I need clients to see us side by side and not think twice about my age. To make sure of this, I follow an eating style that works for me – the blood type diet – unless I'm on vacation or date night.

I work out every single day unless I'm spending the day with my daughter. I do genuinely enjoy exercising, and find it really clears my mind and definitely helps get my body moving when I travel so much. I used to work with a trainer, but now I like to do my own thing, including skiing, climbing, swimming… really whatever works with my schedule. I'm pretty active and so is Lila, and I want to encourage that for her."

Taylor follows the Blood Type Diet, giving up coffee, dairy, and alcohol. "So basically you find out what blood type you are and there's an app and a book you can read and it tells you what foods are good for your blood type," she tells Vogue Australia. "Some categories that are great, some medium, and some obviously don't eat. If you want to be really hard core you just eat the good ones, and it [the weight] literally just falls off. Like your skin, your hair, everything looks better. You know, it's your blood, it makes sense. Everyone I've put on [the diet] has always done those juice fads or all that… and it's either bloated them or they couldn't stay on it. At least with this you can eat, but you're not starving yourself. I found it really great, especially after having a baby."

Taylor enjoys healthy habits throughout the day. "I work out five days a week at the gym in my building or wherever I can on the road," she tells Women's Health Australia." I do 60 minutes of cardio, like fast walking, and then 30 minutes of floor work, with a focus on my stomach, butt and legs. I also love to swim, it's great for strengthening and toning. I have coffee at 5am when I wake. Breakfast is usually around 6am, which is a green juice and a banana. I eat lunch between 12-1pm and have a chicken salad or egg whites and spinach. Dinner depends where I am in the world, but it's usually fish and greens. I try to drink lots of water throughout the day but could definitely drink more."

Taylor is the face of natural makeup line Nude by Nature. "For day-to-day, I don't like to use a lot of makeup in my down time so I'll use the BB cream," she tells Vogue Australia. "I've had this Nude by Nature one for a couple of months now, which is one of the perks of being the face," she says, laughing. "So I've gotten to know the products perfectly. Then the [Nude by Nature] rose highlighter just on my cheeks if I'm going to a casting. I try to keep it as minimal as possible."

Taylor admits her job is literally to look good, and that is simply not realistic for the average person. "Remember that it is my job as a model to be taking care of how I look all the time," she tells Beauticate. "An average woman doesn't have the time, the energy or the finances to do that. Even the Victoria's Secret girls don't always look how they look in those shows – they prepare full time for months to look like that for one night. You need to focus on yourself and do what makes you feel good. Instagram really can be the worst. My best advice (and something I definitely do myself) is to unfollow anyone that makes you feel awful. Models or not, we are all women. We all carry our own baggage even when we try to put our head down and stay in our own lanes. So don't make it harder for yourself than it already is."

Link to story: https://bikininewsdaily.com/bnd/ElyseTaylorshowsoffheram-4507