Kayla Itsines, an award-winning certified trainer and entrepreneur and her partner, Tobi Pearce, founded Bikini Body Training in 2013.
In 2014, they released the Bikini Body Guide (BBG), a 12-week workout program that users could purchase as a PDF and use wherever, whenever. Itsines and Pearse developed their program into a top-ranking fitness app, Sweat, where users can find Itsines' curated workouts and other features like a nutrition plan, cooldowns, a place to save progress photos, and a weekly workout schedule.
The weekly schedule (which builds up slowly at first) consists of three 28-minute workouts — legs, arms, and abs — four cardio sessions, one recovery session with guided stretches, and a rest day. (Sun 9) Views: 880
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Link to story: https://bikininewsdaily.com/bnd/KaylaItsiness12weekworko-14