Model Elizabeth Hurley keeps herself fit at 53 years old by being active everyday

People have always wondered how Elizabeth Hurley has maintained her youthful figure over the years. For one thing, she tires to break a sweat on a daily basis.

“I don’t do any regulated exercise, but I’m very active,” said Hurley. “On the weekends I go for long hikes with my dogs. I try and stretch every day.

“I do the occasional yoga or pilates class, but mostly it’s just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me.”

“I like simple, natural, easy food,” said Hurley. “I don’t really like food with a lot of chemicals or additives. When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables.

“Not only do I like things grown in England, I like things grown in Hertfordshire, which is the part of England where I live in. If I can grow it myself, I’m even happier.

“All through summer we eat fruits and vegetables from my own garden. I used to have a small organic farm, and all the meat my son ate was from the farm. Obviously, that’s not possible for most people, but supporting local farmers wherever you live is a good thing.”

Link to story: https://bikininewsdaily.com/bnd/ModelElizabethHurleykeep-162