Taraji P. Henson Looks Crazy Strong In A Bikini At 50

The Hidden Figures star shared a series of model-y shots of herself posing in a tiny string bikini at the beach, while pointing out that it’s hard to look that good. “I am not a model. I HAVE GREAT RESPECT FOR MODELS. IT IS NOT EASY,” she wrote.

Taraji is working a gorgeous green print bikini while posing on a rock, in the sand, and next to some brush. Her abs are tight, her legs are toned, and her butt is all kinds of strong.

Taraji puts in some serious sweat equity to look that good. She trains seven days a week, with one or two hours devoted to strength training and cardio, her longtime trainer Mike T told. By the way, Mike said that Taraji is “very disciplined,” and yep, it shows.

Taraji told that she kicks off every workout with cardio, which she usually does on the elliptical. "If I’m feeling really adventurous, I’ll do a 20-minute stint on my Peloton bike,” she said. “If I’m feeling really lazy, I’ll just walk it out on the treadmill."

After that, it’s on to boxing, a newer workout for her that she started doing during the pandemic. Taraji told the publication that she didn’t feel comfortable having a trainer come to her house when COVID-19 case counts were really high, so she “fell in love” with a boxing machine called Nexersys.

She also does battle ropes for her arms and core, and squats, leg lifts, and kettlebell deadlifts for her lower body.

Taraji also keeps her diet super healthy, doesn’t eat until 11 a.m. Then, she’ll hav

Link to story: https://bikininewsdaily.com/bnd/TarajiPHensonLooksCrazyS-2126