Kristin Cavallari's Weight Loss Secret

Kristin Cavallari is a mom-of-three who has an enviable bikini body, thanks to a weight-loss regimen that includes a Paleo-inspired diet and weightlifting workouts. Surprisingly, the reed-thin Cavallari does no cardio exercise.

The Hills alum is a budding fashion designer who now stars on her own TV show, Very Cavallari. Unlike many reality TV stars whose show-business "careers" fizzle as soon as their shows end, Kristin has successfully branched out as a fashion designer and lifestyle guru who recently wrote a healthy cookbook.

Cavallari is a longtime workout fanatic who made headlines when she lost all her baby weight after each of her three pregnancies in record time. After two of her pregnancies, Kristin lost 20 pounds in two months.

Kristin said the secret to her rapid weight loss was a gluten-free, Paleo-inspired diet that limits processed foods, and emphasizes high-quality proteins and healthy fats such as coconut oil, butter, and grass-fed beef.

Surprisingly, Kristin does no cardio exercise, and instead does circuit-training workouts and lifts weights four days a week. That routine has given her the sleek bikini body she always wanted when she was younger and flashier.

"I don't do any cardio," she told. "Cardio used to be all I did before I had kids, but once I had them my lifestyle changed. I'm a much healthier eater, and I hardly drink alcohol, so I've found that it's about building and maintaining muscle rather than losing weight now."

Link to story: https://bikininewsdaily.com/bnd/KristinCavallarisWeightL-2149