Brielle Biermann just dropped a few pounds, and she's sharing her secrets

Biermann says she's been using supplements to help her shed the pounds. That's not the only way Biermann shakes up her diet when she's looking to slim down.

In a 2020 Q&A session, Brielle revealed that time-restricted eating and allowing for a few indulgences had been essential for keeping in her great shape.

"I only eat between 3-8 every day!" the star explained.

However, despite practicing intermittent fasting for weight loss, Biermann admitted that she isn't exactly spartan about her diet when breaking her daily fast.

Biermann has never been shy about admitting she's not always a healthy eater.

"Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don't have a little something sweet—whether it's a peanut butter cup, a small brownie or anything chocolate—after dinner, I don't feel like I ate," she told People in 2017. Biermann admitted that her mother, Kim Zolciak-Biermann, is always trying to get her to eat salads, a food Biermann says she's "not a fan" of.

"I love to eat, and I eat anything and everything I want, just in moderation," Biermann explained.

The star also credits regular workouts with a personal trainer and group classes for keeping her fit. In addition telling she's "addicted" to spin class, Biermann says that teaming up with a personal trainer has helped her achieve the body she wants.

Link to story: https://bikininewsdaily.com/bnd/BrielleBiermannjustdropp-2164