Amanda Holden shares secret behind her ageless figure

Amanda, 50 years old, looks amazing for her age. As she discussed her new role with Collagen, Amanda shared her secret to her stunning appearance.

Admitting that a little of what you love in moderation is the way to go, she told.

“Enjoy the taste of a nice full Brie and a fatty old salty butter with massive lumps of sea salt in it. But just don’t have it on everything every meal, put a bit on your jacket potato, and then that’s it for the day. It’s all about enjoying the little things.”

The TV presenter has stated that she believes it’s important to indulge in some of her favorite things, because life is too short for permanent dieting.

Amanda Holden explained: “You have to enjoy life. I had a friend once who didn’t make it to her 50s and her biggest regret was that she spent her life on a diet.”

“Life’s too short to do fat-free, sugar-free, alcohol-free. I don’t believe in half-fat anything, I have full-fat yoghurt, butter, and cheese. And I splurge on the weekends. I love wine.”

Link to story: https://bikininewsdaily.com/bnd/AmandaHoldensharessecret-2436