Bikini News Daily 3/28
The Weekly Top Ten Stories · All Time Top Stories · All Bikini News Daily
All Bikini News
Previous Page
Next Page
Share

Supermodel, reality star and entrepreneur Kendall Jenner owes her incredible bikini body to a simple yet effective workout routine that you could easily do at home

Kendall maintains her fabulous figure by doing ab workouts, hot yoga, and kickboxing. Her swimsuit selfies stand proof that her fitness regimen is spot-on, with the 25-year-old taking great pride in displaying her sculpted abs.

"Most of her ab workouts are bodyweight only, which helps her achieve looking lean and toned," says fitness expert Rachel Attard, detailing that Kendall stays constantly beach-ready thanks to "a combination of strength, movement, and high-intensity workouts."

Her recent bikini pic shows she certainly knows what she's doing and that this routine is definitely working for her.

While Kendall Jenner makes sure to hit the gym as often as possible, the secret to her chiseled abs is a simple at-home workout that she gets done in just over 10 minutes.

Whenever she has some time to spare, she performs a variety of planks mixed with other ab moves to always keep her core firm and defined. Forearm planks are definitely on her list, as are high and side planks as well as bicycle crunches, with the supermodel alternating between moves at 30-second intervals.

To stay fit, Kendall likes to work up a sweat early in the morning. She wakes up at 6:30 a.m. and is already in the gym at 7 a.m.

"I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson, and occasionally I'll take a kickboxing class," Kendall told

While she doesn't rely on weight-lifting, she sometimes does resistance training with weights that are low enough for her to do at least 9 reps.

Cardio and heat-infused workouts are also top priorities for the Vogue model, who has confessed to hot yoga being her current exercise obsession.

(Tue 21) Views: 2,113 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/Supermodelrealitystarand-2443

Share
C114

Double Dip One Piece

UjENA Black Double Dip 1-PC Simple but flattering. Super scooped in the front and dips low in the back in Ebony (black) Matte. The Double Dip one piece will make you feel smart and fabulous in and out of action. Shelf bra gives you that extra lift. Feel comfortable swimming, playing volleyball, or even hanging out by the pool. Scooped neckline ...

more...
Previous Page
Next Page


Bikini News Headlines · The Weekly Top Ten Stories · All Time Top Stories · All Bikini News Daily


Contact UjENA