Bikini News Daily 11/29
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Rita Ora spent her afternoon getting lots of sun and showing off her super sculpted and strong bod

The "You for Me" singer recently finished filming The Voice Australia and has been making the most of her time Down Under catching tons of rays. In the pic, Rita, 31, is rocking a super stringy black bikini while lounging on a cushioned chair and resting her head on a pillow. And her abs are so toned.

Rita has been consistent in the gym as of late. Last month, she shared some pics of her gym workout, which included a pic of her doing some dumbbell chest presses.

Rita posted pics from another workout that included time on a stationary bike and chest presses while in a bridge position on a weight bench.

Rita works with Australia-based trainer Jono Castano, and he puts her through super intense sweat sessions. He shared more about their workouts: "With Rita, we might focus on HIIT cardio training in the first half of the week, then core and upper body in the middle, and lower body at the end," Castano said.

Overall, Rita Ora loves to do circuit training.

“I usually work out for one or two hours, depending on how much time I have,” she previously told. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

Rita also tries to eat a balanced diet, which includes lots of protein and veggies on a normal day. And she also uses portion control.

(Tue 8) Views: 1,070 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/RitaOraspentherafternoon-2741

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