Model Vogue Williams speaks of the exercise that helped her give birth more easily

The model reportedly showed off her toned and tanned figure which she had worked hard on throughout her pregnancy and after her son's birth. She apparently completed her ensemble with her blonde locks thrown up in a messy bun.

While speaking to Zoe Hardman and Georgia Dayton on the podcast, she revealed she used Epi-No to help give birth more easily before speaking in her article about the cruel reaction she was met with when discussing breastfeeding.

Reportedly while discussing what she did to prep for labour, she explained: 'I didn't have any tearing. I used an Epi-no. I hated using it but I used it for three weeks before the birth.

It's a balloon that you put inside you and you do your kegel exercises.You blow it up and it exercises you... lube is essential by the way. It really worked, it gets your muscles ready for it, it really worked for me. I was terrified of tearing badly. But it still is painful down there obviously.'

Link to story: https://bikininewsdaily.com/bnd/ModelVogueWilliamsspeaks-286