Fitness expert Tiffiny Hall has opened up about the pressures she felt to get her “bikini body back” after giving birth

The former Biggest Loser fitness coach gained 66 pounds during her pregnancy with son Arnold and felt overwhelmed by being expected to “bounce back” within weeks of his arrival.

“My body has changed, but I am stronger now, I have better abdominal muscles and a better core and pelvic floor than I did before I had the baby because I took it slow.”

The new workout for her TIFFXO members is called Hyper, which focuses on helping women loose weight safely after having a baby.

“My new workouts are about taking your time and building your tiny muscles so that it’s strong and has a foundation,” she said “This is a type of resistance training but without my signature martial arts incorporated. It builds lean muscle and sculpts the body with resistance bands and dumbbells.”

Recently, Tiff gave a talk in Sydney where she opened up about how she dealt with the pressures placed on women to lose weight after they give birth, explaining it was only when she was training with Australian actor Chris Hemsworth in Byron Bay she realized she’d “bounced forward."

Link to story: https://bikininewsdaily.com/bnd/FitnessexpertTiffinyHall-294