Simple advice to have a Bikini Body all year long

Summer is a time for enjoyment escaping to a white sand beach; devouring halo-halo; making out-of-town Holy Week plans; and essentially rewarding the hard work you’ve put in all year, with treats in all various forms.

Keep moving every day, numerous times a day - While on vacation, the one thing you can try to do no matter where you are in the world is to start your day with a walk. Do this to wake up your metabolism first thing.

Eat strategically - You can find that eating well is often times more challenging than staying active. Follow these simple guidelines to make sure you don’t backslide too much:

1. Avoid liquid calories 2. Eat lean and leafy 3. Healthy snacking

Love your body - The tips we mentioned above are all physical, but there’s something to be said about the mental aspect of maintaining a healthy and strong bikini body. Incorporate healthy eating habits and exercise often because of self-love.

Link to story: https://bikininewsdaily.com/bnd/SimpleadvicetohaveaBikin-319