Tiffiny Hall Says "Every Body is" a Beach Body

Tiffiny Hall is sharing a message of self-love – in her swimsuit! The fitness founder and entrepreneur shows off her incredible figure in an orange bathing suit in one of her latest social media posts, sharing some encouraging words with her followers. "I've said it before and I'll say it again… every body is a bikini body," she captioned her Instagram pep talk.

Tiffiny stresses the importance of meal prepping. "My day on a plate – if I do say myself – is straight-up delicious. I make sure I have enough nourishing meals packed with wholefoods in my fridge by doing a batch cook-up every Sunday to leave guesswork out of the equation and healthy taste front and center," she told Body & Soul. "I really can't stress just how much prepping for your week and portioning out meals helps when you still have 50,000 things on your to-do list at dinner time."

Tiffiny fuels up every morning with a fruit and veggie filled drink. "I love to start the day with a smoothie – regardless of the season. This is because smooth foods are simple to digest after a night of fasting," she told New Idea. "Easy on the tum and great on the taste buds! Enter my Almond Hit Smoothie. I find the combination of banana and almond butter keep me full all morning."

"Social media, while a great tool, can be dangerous when it comes to 'influencers' with little or no qualifications providing opinion-based advice on extreme body makeovers. It takes 10,000 hours to become an expert, not 10,000 selfies!" Tiffiny, who founded online fitness program TiffXO and former Biggest Loser trainer, told House of Wellness

Don't focus on quantity when it comes to eating for weight loss. Instead, consider the quality of what you are eating. It's not about eating less – it's about eating the right kinds of foods. Not all calories are equal and so it's about eating quality calories," Tiffiny warns. "Protein in particular has a better thermic effect and so the body burns more energy processing it than it does carbs or fats and boost your metabolism. Eating whole foods is the best thing. Swap refined sugars, flour and fat for high-quality, nutrient dense food in proper proportions and eat regularly and your body will start to operate very differently."

"Time and time again I hear the myth that long stretches of steady-state cardio is the best way to drop kilos," Tiffiny told House of Wellness. My mantra is that you don't need to train long, you need to train smart. HIIT or high intensity interval training is the best way to accelerate fat loss and increase fitness and also has 'the after burn effect' so it burns calories all day long." And, don't worry getting too big if you are lifting heavy weights. "Here's the happy truth – when you pick up heavy things, your muscles will get stronger but not necessarily bigger. Paired with the right diet of healthy foods, resistance training can help women burn fat fast and creates long and lean muscle and is a really effective way to lose weight. Female bodybuilders look the way they do because they train, eat and take supplements specifically to look the way they do," she said.

Link to story: https://bikininewsdaily.com/bnd/TiffinyHallSaysEveryBody-3530