Mary Bedford shows off her amazing curves

Mary Bedford is living her best life in her swimsuit. The Love Island beauty shows off her amazing curves in a bathing suit while relaxing in a hot tub in one of her latest social media posts. "Recently," she captioned the series of Instagram photos. "Gorgeous," commented one of her followers. "Love," added another.

In one of her latest Instagram Stories, Mary reveals that she has gone to the gym every day this week. "5/5 gym days done this week and my legs are like jelly walking out," she captioned it. While you don't need to exercise daily, every week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

In her YouTube video, Mary revealed that while she keeps track of calories and proteins, she avoids tracking other things. "I'm not tracking my carbs or my fats really at the minute," she says. "Before I used to be really strict about it, and I'd just be tired all the time."

In several of Mary's Instagram snap, you can find her drinking a cup of Joe. "I like coffee more than most people," she revealed in one of the posts. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

In another YouTube video, Bedford explains why having a workout buddy is so important. "She pushes me hard," Bedford says. "How do you find the right fit? Talk to friends, co-workers, neighbors, people at the gym. Or find a buddy closer to home: What about a hike with your dog, who thinks every walk is the best walk ever? Now quality time is also fitness time. Good move! You could also try a workout app to connect with friends and others that share your goals and can help keep you motivated," says the CDC.

In a video on her YouTube channel, Mary revealed that she logs all of the food she eats in a day and her workouts with the help of apps. "I do use MyFitness Pal to track all my food," she says. "Then it's just easy. I can work out."

Link to story: https://bikininewsdaily.com/bnd/MaryBedfordshowsoffheram-3683