Georgia Fowler flaunts her supermodel body enjoying a post-wedding vacation

Georgia Fowler is honeymooning in paradise in her swimsuit! The New Zealand born model flaunts her supermodel body in a variety of swimsuits while enjoying a post-wedding vacation with her new husband Nathan Dalah. "Last ones the real mood," she captioned one of the posts. "Just catching some rays and some likes," she added in another.

"I love to work out year-round, I'm lucky like that. I do swimwear jobs all year so I always try and stay in shape. But then when you've got 1.4 billion people watching, there's no real excuse and there's no off days so you just really up the anti. It has been quite difficult because I've been travelling a lot lately and doing early call times as well. It's about getting yourself to the gym even though you've been up at 3am and shooting all day and on a plane," she told Grazia.

Georgia does a lot of strength training exercises. "I do a lot of different sorts of exercises to keep it exciting and interesting," she told Grazia, revealing that she trains with Joe Holder [@ochosystem] and does "a lot of strength work which I think my body responds really well to. In addition to strength training, I do a lot of interval training and just working really hard with no excuses." In one Instagram post she showed off her workout, which involved everything "from jump rope to sprints and pull-ups," she wrote. "Worked on hinge to keep the ? tight with a couple deadlift variations and then make sure to keep that back right with some TRX rows and added in a small reach for a single arm variety. Big ball slams into passes to put it all together."

Prior to big shows, Georgia sets running challenges for herself. Prior to the 2018 Victoria's Secret show, she set out to run a mile (1.6 kilometers) in seven-and-a-half minutes. "I chose that because I'm not really a runner at all myself but I was working out and wanted to do something that would really challenge me and push myself to get on the tread," she told Grazia.

While she doesn't follow a specific diet, Georgia does time-restrictive eating. "I have been doing intermittent fasting which has been really great for my body to digest all my food overnight. I'll start with a coffee with MCT in the morning," she told Grazia.

When it comes time to eat, Georgia consumes "a lot of really high-quality fats like avocado, walnuts, macadamia nuts and adequate proteins like salmon and leafy vegetables and greens," she told Grazia. "I'll have an avocado with every meal or lots of walnuts," she added to Marie Claire. "I try to be super healthy and eat nothing processed. When I wake up, I'll have a tea with some apple cider vinegar and then I'll have a coffee. Then straight to the gym for a hard workout, a healthy breakfast and then I'll go meet some friends for lunch – that is, if I'm not working."

Aside from strength training, Georgia does a few other workouts. "I also add in pilates, boxing and I have to keep moving all the time," she told news.com.au. "Who doesn't love the rush of endorphins after a brisk walk or spin class?" asks the Cleveland Clinic. "Endorphins are hormones that reduce pain and boost pleasure, creating a general feeling of well-being and positivity. So before you roll your eyes at your enthusiastic fitness instructor, consider how a steady state of endorphins does the body good."

Link to story: https://bikininewsdaily.com/bnd/GeorgiaFowlerflauntshers-3693