Luisa Ranieri is enjoying paradise, the Italian actress shows off her beautiful body

Luisa Ranieri is enjoying paradise in her swimsuit. The Italian actress shows off her beautiful body in a bathing suit in one of her latest social media posts, taken while on vacation. "Some days in paradise, with you," she captioned the photo.

Luisa takes care of her body and mind with regular yoga sessions, which boast many health benefits, per Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

When Luisa is exercising, you will always find a bottle of water close by. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Luisa enjoys drinking coffee, which is great for your health in moderation per science. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Luisa goes for regular walks, which can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Luisa also enjoys running. "After a birthday dinner you just have to run," she captioned a photo of herself stretching before hitting the pavement. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Link to story: https://bikininewsdaily.com/bnd/LuisaRanieriisenjoyingpa-3765